How to Quickly Stop Vertigo
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- Опубліковано 7 січ 2023
- Dr. Rowe shows the half-somersault (aka Foster) maneuver.
This exercise is great for helping with BPPV (benign paroxysmal positional vertigo). It's easy to do, requires no equipment, and may give quick vertigo relief.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#vertigo #vertigorelief #vertigoexercise
For those with vertigo, how did this compare to the Epley maneuver? What's worked best for you? Please share.
I had vertigo a few weeks back for several days after an ear infection. I wish I found this maneuver around that time. I did this exercise I found on YT where you lie on your back and extend your head off an edge of a pillow. You start on with your head on the non-spinning side head tilted then tilt head back roll over and end up the spinning side (maybe I got it reversed). But none of the maneuvers on the back helped me unfortunately. I had It for 4 days and could barely walk I was so dizzy.
I highly suggest you just once study about Namaaz(muslim prayer) and see somebody praying it properly, analyse it very keenly every movement everything bit by bit and then I would love to hear back from you
I will be waiting for your response
I get it every few months and had no idea there was anything I could do other than to take motion sickness pills. I’ll try this next time.
@@ConservativePrincess I suffer from vertigo and I know exactly what you're talkin about. Last time I had a spell my doctor prescribed me Scopolamine patch to put behind ear and that did the trick I stopped spinning and vomiting! Talk to your doctor about prescribing you the patch they're not cheap but they're worth it!
I occasionally get vertigo. I’ve had it for the last two weeks. I tried the Epley maneuver and it didn’t help. I did this video today and it worked! Granted, it’s rough to get through. The last move where you sit back up, the room was spinning a good 30 seconds and I was nauseous for a while after, but I’m feeling so much better and no dizziness at all 🥳
Thanks. Vertigo is just a word if you never had it. awful when you get it.
Awful is a nauseating understatement
Merciful heaven it is AWFUL.
A
Yep.
Would rather a pounding sinus headache than vertigo, anytime
I had bad vertigo about 3 years ago. I went to an ear specialist and they did maneuvers on a special type of chair that reclined so far back my head was near the floor and my feet were high in the air. After they maneuvered me I haven't had an episode since. Thank goodness for that Doctor and clinic 🙏🏽
Was it an inversion chair..
I'm a sufferer. Could you say more about the name of this treatment?
So my wife on 01/28/2024 woke up at 7:00 am and was experiencing severe vertigo-like symptoms, having issues with spinning visually and her body and head being unstable. This continued for over 3 hours (intermittent gaps where she was fine if not moving). I researched options to help and came across this video. Finally got her to do it and it almost immediately started helping! We had her do this exercise three times in like 10 minutes, about 5 minutes after the last she was in MUCH better shape. Highly suggest and we are incredibly grateful for the content!
I suggest u best exercise
I assure u this is excellent
That is salah (namaz) prayer of muslims
How's she now?
really? that position make your head spinning...
@@wrahul05 no symptoms following this situation! Thank goodness.
@@jamesodonnell6171I been dealing with vertigo for years now and it comes and goes hopefully your wife’s isn’t like mine I went to pt and all but it keeps coming back I wish I could get in touch with this doc to ask specifically how much times can I do this exercise in a day week or month
Much Compassion For Anyone Who's Going Thru It.. Its Scary & Queasy
Just the thought of doing this is making me feel nauseous!! It will take huge courage to actually try it during an attack but have saved the video for when that happens!!
Try gravol first if too nauseous.
I’ve used this maneuver many times over the last 8ish years. It’s been an absolute life saver.
I couldn't roll on my left side at the bed because the room was spinning instantly and I had to roll back to stop it. I did this and it fixed the vertigo with the first try. Thank you so much Doc, I'm about to cry 😭
Please tell me this is true I'm suffering from last two months
Doctors like you are truly angels. Thank you for sharing your wisdom.
My Doctor gave me this exercise on paper, which was easy to follow. Thanks for posting it.
Thank you so much!!! This worked extremely well and after I did this 5 times the dizziness was completely gone! I couldn’t thank you enough!
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
@@DrRoweهل ينجح ذلك للدوار الخاص بالرقبه او هو فقط للدوار الخاص بالاذن؟ ارجو الرد ف انا اعاني من الدوار
Omg I was just diagnosed today and been dealing with this almost a week. I did the other maneuver like 2 hours ago and was still dizzy. Did this and it instantly worked. It was difficult for me because i have bad knees, but I pushed through. Im so grateful. I'm about to be a faithful subscriber. Im crying 😢 because that was no fun, esp when you already have other chronic conditions. ❤ Thank you so much.
I tried this yesterday and I think it worked ! No more vertigo so far since last night
My husband is a truck driver and has recently been having episodes of vertigo. Luckily he can feel it coming so he pulls over. Thank you for this video, I'm sending it to him right now.
Probably from stress or lack of good sleep?
It could be ear infection too.
Very helpful. I recently tried the Epley maneuver, which helped somewhat, but this one worked better. Thank you for sharing and showing a clear step-by-step process. Honestly feels like a godsend when the vertigo comes on strong.
God bless you ! I began to have virdigo and it was starting to get to the point of I would even close my eyes without felling as if I was spinning but I watched this and feel as good as new ❤❤❤
Vertigo is hell,I'm experiencing it right now 😭
Same. Second time since July. I havent had it in years
Me too. Have to cancel my flight
Ya. ..
Me too! It’s day 4!!
So true, lord be with us ❤🙏🏻
This, the Carol Foster manoeuvre, is WAY better for me than the Epley. It’s fixed me up several times - without fail - and I always recommend it to others. Keep sharing! :)
i got dizzy with this
The carol foster maneuver always worked for me. But this last go round it doesn’t seem to be working. So I went to my ent. He did some positioning in the office but that didn’t help either. He gave me instructions with the Eply maneuver to do at home. I’ve been doing it for a few days and I swear it has made my vertigo WORSE! I mean to the point that while driving I had to pull over and call my husband to come get my spinning arse…I mean head.
@@sonnybaker8100 Oh dear, I'm so sorry you're suffering and that this manoeuvre is no longer working for you - vertigo really is the worst! Eply always made me worse, too - I'd vomit and spin and then feel nauseated for days. Here are some further things that worked for me: chewing tiny bites of fresh ginger (not ginger biscuits, not ginger tea, not things infused with or tasting of ginger, but ACTUAL ginger root) always effectively and instantly shifted the nausea in a way nothing else could. Then I changed my diet for a week - it was extremely hard but it made me healthier than ever, spinning totally gone, etc. I ate no sugar, no carbohydrates, nothing processed at all, no tea nor coffee, and only ate clean fresh fruit and vegetables (and a tiny bit of canned fish after a few days on top of the salad), clean pure water, and pure fruit juice, and I also did urine therapy (yes, I know that's shocking but it worked and frankly I would have done pretty much anything at that point). What this diet does is give the body the very best conditions to heal itself of whatever ailments are going on. I sincerely hope this helps you. xx
@@sonnybaker8100scary situation, has the spinning resolved. Did you try the maneuver and did it help? I stopped driving altogether due to dizziness.
Okay so I just did it, and I even did it wrong and praise God, I already have major improvement! You’re the best man! Thank you!
Thank you for this
No way really, wow head spinning watching , I’ll try this tomorrow tho definitely i didn’t know their was practical help for this … thank you so much .. xx 😘
Thank you so much for posting this and demonstrating. I went to the ER on Friday and had no idea what was going on with me. I attempted to connect an adapter to my monitor and had to lean and look at the connection leaning upward and when I quickly raised my head, my world crashed around me. I was stumbling and could not walk without holding on to the wall. I have attempted other exercises on You Tube and this is the one that worked for me. I believe it happened when I quickly raised my head during the exercise. No more dizziness!! I am so thankful. Bless you!
How long did it take for it to work!
We do this everyday 5 times Alhamdulillah 🥰
Hahaha too funny
@@biggalaxy9102it’s not a joke, Muslims pray 5 times a day and they do the thing in the video every time they pray multiple times.
Honestly we do sujud alot ^^ , it is calming so ngl , I am surprised that it can stop vertigo
Oh, i also noticed that. Alhamdulillah ❤
17 fardu prayers, not to mention sunnah prayers. I can do 40 times or more in a day
I’ve never seen this type of maneuver before. Thank you for taking the time to do such a detailed demonstration. I love how you carefully explain every step. Good job, Doc!😊👍
Glad it was helpful!
@@DrRowe wooww.... did you know the moves you just described in this video is the same as the islamic prayer the Lord of the worlds prescribed upon us ,that we HAVE to perform 5 times a day? This is amazing.
We have to do these moves every 3-4 hours during the day....
I do this and with each position I keep 30 sec
It does help
I know what you are going through
I have it 1 y now
I do tapping to my face and head as well
Dr Len Mandell do the tapping
Sending Blessings
@@MK-hw2irdo you tuck your chin and turn your head to the side in prayer also?
@@msacer5513no we dont but, it still gives the same releif, when eve i have dizziness i just go and pray
Dr. Rowe, tysm, I saw you on UA-cam and the laying back on the pillow worked best for me. I've never had vertigo in my life and was so scared but I did the exercise, slept for two hours and all dizziness was gone. Thank you.
Wonderful!
Thanks really life saver🙏 I can’t believe it spinning was gone in 30 seconds
سبحان الله هذي تمرين نسويه باليوم 34مرة في السجود في الصلاة المفروضة علينا المسلمين سبحان الله وبحمده ❤
Been looking for that comment ♥️♥️
Nope sujud just further increase the vertigo since there's no tilting of head so it's not helpful at all
@@Mammoottyofficial.You are wrong!
Wow, you know so much! I've never seen or heard of this in my 70 years. I'm going to pass your info and a video along to people in Belarus, Nepal, India, Scandinavia, and to my friends and acquaintances all over the United States, many of whom are from other countries, like Italy and Chile, Argentina, Kenya, Ethiopia, the Philippines, Germany, Romania, Hungary and others.
I already shared some of your youtube videos with my myofascial trigger point release therapists, massage therapist, and many others, but now I want everyone I know to see a video and have access to your Channel. You are one amazing guy! May God bless you richly, as you have blessed so many others! Shalom!
Thank you so much, and thanks for watching!
Hey Doc, can this be used with any kind of dizzy spell I might be experiencing, even one of unknown origin? In the last month or so, I've had four visual disturbances that affect my vision on the left side of my visual field. But I've had two dizzy spells while I was just standing in the kitchen, looking at mail or reading my phone, not doing anything in particular. I have an appointment to see an ophthalmologist, but I can't get in till next month! I was thinking that if I had more than a short episode, or if I actually lost my balance or fell down, that I would go to the hospital. But that's so expensive that it would have to be more serious.
@@yvetteandjorgenlarsen9753you should get a heart doctor to check up on you. I have low blood pressure and if I do much too quickly I can get light headed usually if I’m stressed or anxious surprisingly. My blood pressure drops lower and I faint or get tunnel vision. Hasn’t happened in a while but it can be scary.
Yes, this chiropractic doctor is five star. All his videos are amazing and they work! This is his calling. There are many chiropractors, and I'm grateful but even though this Dr is younger ( I look for more experienced- honestly) he is in a class of his own. A definite calling for him. Very gifted.
Grateful.
This maneuver has saved me so many time!!!
Holy Krap it worked. I figured one more video on you tube for problem i have struggled with for a month. Ill keep it handy ( hopefully its neved needed ) first time was good 3 was amazing 😊
هذه الطريقة هي خطوة من صلاة المسلمين اليومية
الحمدلله على نعمة الإسلام و القرآن ❤
Wow this actually worked I had been dizzy for 2 days now and didn't expect this to work
I did this today and ir really works. Dr. Carol Foster came up with this procedure
Thank you so much for this. When I first did it I nearly threw up from getting so dizzy but it worked I couldn’t believe it
Best exercise for vertigo. Thanks for guidance
Thanks for watching!
Hi it worked wonderfully well.
I have been suffering from vertigo for 2 months. Took multiple tablets. And visited multiple ENT specialists.
The maneuvers suggested were very simple but effective. After doing it meticulously as you had demonstrated for a few cycles i was relieved by the vertigo.
My sincere and heartfelt THANKS to you dear friend.
May God bless you and your family to enable you to give simple solutions such as this.
Longlive.
Vivekanandan Bangalore India 🇮🇳
Can you tell me how u recovered?
i'm gonna try it, thnx.
This is new, thank you! Vertigo visits every now & again and I’m always happy to send it on its way asap.
I appreciate this vertigo has been one of the side effects of my neck losing it’s curve and readjustments it’s gotten better but sometimes I wake up with it
Same! 😣 hope you feel better now!
There is nothing in life that's quite like vertigo! I haven't had it in quite a while, but I will try to remember this video when it hits again...which it certainly will! I have never had to be treated because it has always gone away after a long nap, but my husband had it so bad most of one summer. He did go to 2 different physical therapists and the girl at Mercy pt fixed him the 1st time he went to see her. It never returned after her procedure. I don't know what it was called, but it certainly worked for him.
Half-Somersault or Foster Maneuver for BPPV
I had to Google this. Thank you for teaching me this. I love learning from you.
I personally think it's better than the Epley.
This was super helpful Doc! I completed these exercises three times each and I can lay down and turn my head without feeling dizzy! Thank you so muhc🎉🎉🎉
Wow this actually worked! I usually do the eply maneuver but it wasn't working for the dizziness when I laid straight back on pillow in bed. I did this once and it worked.
Thank you.
Thanks for watching!
THIS HELPS
Thank you Doctor, we have been using these gestures to pray 5 times a day for over 14 centuries thank god🙏
Thanks for watching!
I was looking for this comment :)
Proud to be a Muslim❤
Yessss❤❤❤❤❤❤❤❤ sajdah cure everything 🥰
does that mean this video was a joke?
> ah, ok
Thank you! 👍🏼
Started feeling dizzy today, this definitely helped so thank you!
Glad it helped!
Excellent 👍.....
We do such postures daily during our 5 times prayers
Thanks for watching!
Alhamdullilah
It's the best exercise....
Oh yes, always these people who think the world revolve around them, except every practice they are doing was cloned from other religions and refer it to themselves 😂
This position is soudjoud in Muslims prayer with the same sequence the second position is the Taslim right then middle then left.Thanks for this video.
Alhamdullilah...excellent...5 time prayers...🤲
I just felt vertigo coming on after standing up fast and this fixed it immediately. Thank you!
Glad it helped!
How many times a day did you do it
I've never seen or heard of this. I know that this will be helpful. Thank you, Dr. Rowe!
Have a great day!
Thanks again for watching!
Much appreciated 😂
Thank you for this. I've been using the Epley maneuver and will try this if it happens again. I'm saving this!!!
I had vertigo for few hours and then I saw your Video on UA-cam 🙏🏻
I thought I should give it a chance even though I couldn't even stand up and after 2 repetitions the vertigo disappeared. Thank you so much!!!
mine comes back once a year.. this excersices help
Hi , just had sinus vertigo and was bedbound for 2 weeks. Thus is my 4th time. My chiropractor did they Epley and I felt so ill and extremely dizzy. Found this and used it last year and again just recently. Works better for me and doesn't cost any money.
Hello Dr. Im having vertigo right now. im crying , im feeling the dizziness, my head its really heavy. I'm screaming while im doing your exercise but i keep trying , Thank you very much.
It’s helpful to dose up on some over the counter motion sickness patches / gum / pill before doing this to avoid nausea. Having the world spin for a while is much less dramatic without the added nausea.
Feel for you I get the nausea as well
This does help
Hold it each move 30 seconds
Thx, Dr. Rowe. I ran out of my meds and couldn’t focus at work. You helped me out.
Thanks for watching!
Love it when you carnt walk in a straight line
It worked. God bless you!
Thank you Doc, I suffer with vertigo for two decades, for sure I will try this exercise when I have the episode. God bless you🙏❤️
Hope it helps, and please give us an update in the future.
Has anyone told you that vestibular migraine is the second most common cause of vertigo, especially if you have a history of migraine.
Thank you. This worked. Finally something easy to do on my own that helps with positional vertigo.
I suffer regularly from vertigo, after trying all the different maneuvers the foster maneuver works the best for me.
Has anyone told you that vestibular migraine is the second most common cause of vertigo?
This position is called Sujood in Arabic. We perform it in our daily prayers a total of 34 times at several times of the day.
😊
Assalamualaikum brother, In the sujood you rest your head on the forehead Not on the top of the head. Further you don't turn your head 45degrees during sujood. Yes it may look similar but it's not same
@@adnanhjmahmud283 بالضبط كلامك صحيح
Haq
Nope sujud just further increase the vertigo since there's no tilting of head so it's not helpful at all
Cubs fan !!...like him even more now
Thank you so much Doctor Rowe and family. You are so kind hearted 💝❤😊 God bless you all always.
God bless you doc. My wife tried other ways did not work, but yours did revive my wife with 2 works.
Happy New Year to you!
Oh, wow! Just tried it now and it worked! Thanks, Doc!
Glad it helped!
I am having cervical vertigo right now(the past month😫). Hope this exercise helps. Thanks!
Actually worked ⭐⭐⭐⭐⭐
It really works!!!! Thanks ❤❤❤❤❤
Thanks for the tips.
We Muslims... Our prayer makes us draw closer to God. It also makes us get rid of all diseases. It is like a group of movements. There is a movement like this, and we cannot pray without washing and purifying ourselves from anything.. It is a prayer that God commanded us to do 1400 years ago.. You can imagine. This is a great miracle
You're amazing Doctor !!
thank you so much
For your expertise, your time and your care!
😁👌💪😇
it seemed to help. should we keep our eyes open?
Thank you it's help me
Just watching these exercises make me more dizzy and just about throw up. I can’t imagine actually doing them but I hear they will make me feel better. 😢
Thank you. I am dealing with so much vertigo
I hope you get better. If you have positional vertigo, while lying down, a wedge pillow helped me. I can’t lie flat or I get dizzy when laying on right side. The slight incline of wedge pillow helps keep me slightly inclined. There are different heights, I got the lowest. Also I don’t lay on my right side and turn over anymore. Praying this can help you. Also ginger helps with nausea and is said to help with the dizziness. A lot of info on internet ❤
Vestibular migraine is the second most common cause of vertigo.
Thanks, its help me today ❤
Thanks for watching!
What a kind Doctor. Thank you for this!
Thanks for watching!
So it is very good to pray 5 time by use of position sajda.
Treatment is available of every illness in this routine.
My husband benefitted from the epley maneuver in the past but we'll have to try this if he's ever out of whack again. 🤞🙏
We do this position 5 times a day as part of our prayers. 🥹🥹❤️❤️ ☪️
Time duration
you could stay in prostration as long as you want in the prayer.
our creator has designed our body for this. when you’re in prostration, you are the closest to your Lord.
Ask anything you want in prostration, and your Lord will give it to you.
May Allah (S.W.T.) guide you to Islam and bestow upon you His Blessings; Ameen.
@@NazmusLabsSalam bro you're the best
@@NazmusLabsAlhamdulliah ❤
@@vijeshvasudevan8717in Islam doing this postration position for the longer time is the better
This was very helpful. Thank you for posting.
Glad it was helpful!
Ive seen this video by another doctor she explained its due to something in the ear, anyways it actually works, and I shared it with all my family.
WOW!! Struggling w this and ringing ears. Super ❤️ HELPFUL 😁👍😃
I will try this I usually do different exercises, this something new for me. I will try it. Thank you Doc.
I didn't knew about it, i have been feeling this dizziness from 3days and i was completely devastated, let me try these all, hope it works for god shake
Vestibular migraine is the next most common cause of vertigo especially for people with a history of migraine. If it's neither bppv or vestibular migraine, you might have a less common cause such as Meniere's.
What's miniers, plz explain a bit@@JGalegria
Tbk u very much doc❤
Thank you, because this vertigo is new to me an I was scared as hell❤❤ mines started last Friday my first episode
For me it is definitely better than epley maneuver. But my vertigo still around all day but only in light symptom. Thanks Doc, keep it going✌🏼
I did this the last time I had vertigo and it worked on the first go. amazing!
Thank you for this helpful tip advised!!
Thanks for watching!
@@DrRowe You're welcome. I am glad I found you and I Subscribed to your channel. 🙏❤
Thank you!!!!
I have been using this maneuver for my vertigo & it’s very effective also have sent this video few you had this problem, Thank you
Thanks for watching!
this always works for me! sometimes I have to do it 1-3 times to finally get rid off my vertigo & back to normal.
having it right now just woke up after the doctors put me to sleep cause i was experiencing a severe case of it and freaking out. will let you know how i feel after doing this maneuver
You are the best.
Thank you for sharing this exer cise for vertigo