Tension Headache Gone in Seconds

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  • Опубліковано 7 вер 2024
  • Dr. Rowe shows an easy stress and tension headache relief exercise.
    It's going to focus on releasing built-up tightness in hotspot areas that are highly associated with headaches, including the temple.
    It can be done at home (or work), requires no equipment, and may give tension headache relief within seconds.
    Let us know how it works for you!
    ***************************
    Dr. Michael Rowe
    St. Joseph, Michigan chiropractor
    If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
    Facebook: / bestspinecare
    Twitter: / stjoechiro
    Instagram: / stjoechiro
    Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
    SpineCare Decompression and Chiropractic Center
    3134 Niles Rd
    Saint Joseph, MI 49085
    *MEDICAL DISCLAIMER*
    All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
    Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
    By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
    USE OF THIS CONTENT IS AT YOUR OWN RISK.
    - AFFILIATE DISCLAIMER -
    We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
    #headache #headacherelief #tensionheadache

КОМЕНТАРІ • 828

  • @DrRowe
    @DrRowe  Рік тому +110

    Want more headache exercises (that you can also save)? Check out: ua-cam.com/video/behrtW-JhJw/v-deo.html

    • @rahimnasir5199
      @rahimnasir5199 Рік тому +1

      Thanks

    • @opptit
      @opptit Рік тому +1

      This dont work sorri

    • @opptit
      @opptit Рік тому

      What is nane of medicine my doctors can prescribed me because nothing working o have type 2 diabetes high blood pressure and high cholesterol and cervical cancer i have tried getting rid of these headaches migraines whatever it is but nothing working im crying every day and night because my health not getting better and my doctor useless she either hardly not there abs doesnt listen and she doesn't give oyt much medication im from.Auckland cuty i go ro the Auckland city mission calder center doctors could anyone please recommend a good doctor or any names of medication i can rey so i can ask ny doctor for
      Thank u ❤

    • @rahimnasir5199
      @rahimnasir5199 Рік тому

      @opptit this is for low head pain I live in pakistan I don't know sorry

    • @rodneyjuneau3021
      @rodneyjuneau3021 10 місяців тому

      Holy freaking that felt so good my Honeywell oh my God I can't do nothing like I can go away thank you go away thank you so much God bless you😊😊😊😊

  • @rae.e.e
    @rae.e.e 2 місяці тому +135

    Its very effective only seconds my headache disappeared....
    thanks a lot ❤

  • @danielhamid479
    @danielhamid479 Рік тому +418

    This was really great! Did and my headache alleviate drastically! Wow!! God bless you!

    • @DrRowe
      @DrRowe  Рік тому +25

      Glad you’re getting relief!

    • @Dead_fr424
      @Dead_fr424 4 місяці тому +2

      it really worked wow

    • @sanjanajeetkaur701
      @sanjanajeetkaur701 4 місяці тому

      ​@@DrRoweThnku sir it was really helpfull❤

    • @saanvishukla-s
      @saanvishukla-s 22 дні тому +2

      Thanks sir I give me relief ​@@DrRowe

  • @cleo3709
    @cleo3709 9 місяців тому +100

    THANK YOU SO MUCH you have no idea how much this helped me, because I suddenly got a tension headache and this helped a lot

    • @DrRowe
      @DrRowe  9 місяців тому +6

      Glad it helped!

    • @muhammadahamd-ly1eq
      @muhammadahamd-ly1eq 8 місяців тому

      it helped me also

    • @claire4948
      @claire4948 7 місяців тому +1

      hi cleo, i also suddenly got a tension headache like almost two days ago, but actually at first (like two days before that) i felt head pressure and my head felt full, right now sometimes the headache comes and goes. i feel my eyes/my eyebrow bones sometimes also ache. did it happen to you also? thank you!

    • @rm.makes.me.smile_
      @rm.makes.me.smile_ 2 місяці тому

      @@claire4948any update? Did you go see a doctor? Head pressure sounds pretty serious. Hope you’re ok 🫶

    • @eun2869
      @eun2869 2 місяці тому

      Love your profile pic XD

  • @user-mp9id6yt1p
    @user-mp9id6yt1p 6 місяців тому +10

    My head has been aching ALL DAY! I am leery of Tylenol and other pain meds unless the pain is unbearable. I just tried three sets of each exercise. I honestly feel an 80% reduction in pain! Thank you!! 🎉

  • @swaghettiyolognese79
    @swaghettiyolognese79 Рік тому +8

    Thanks so much! Been having troubles with it since 2019 and now I feel like a million bucks

  • @monicas2461
    @monicas2461 Рік тому +23

    Thank you!
    This brought me instant relief!
    I can still feel the headache, but it’s much more bearable.

    • @DrRowe
      @DrRowe  Рік тому +4

      Glad you're getting instant relief!

    • @Mrmonkey19888
      @Mrmonkey19888 Рік тому +2

      tysm I was suffering and trying to bear it while gaming but just couldn’t bear it I can still feel it but it is more bearable

  • @deethompson3592
    @deethompson3592 9 місяців тому +24

    Thank you - I didn't believe yhis would work but i was desperate - Instant relief 👏👏👏Thank you ❤🙏Namesta

    • @DrRowe
      @DrRowe  9 місяців тому +3

      Glad it helped!

    • @deethompson3592
      @deethompson3592 8 місяців тому +1

      @@DrRowe it really did 🙏- I'm now into tapping in a big way too (EFT) This also is a game changer ❤ I'd rather use any natural method than have to resort to pill popping. Thank you once again - Namaste 🙏

  • @chalma3
    @chalma3 Рік тому +5

    It worked! I had a tension headache all day and night. I had trouble sleeping and woke up with a headache this morning. I tried this and felt instant relief. Thank you so much!

    • @DrRowe
      @DrRowe  Рік тому +2

      Glad it helped!

  • @inglenookbrooder
    @inglenookbrooder 4 місяці тому +2

    Omg I can't believe it. Long covid has extremely complicated my life. Barely sick my whole life. Went to ER today for excruciating head pain. Was given meds, they helped. Now they're worn off. I did one eyebrow, the first step and it's already working.
    This is why I don't like taking meds, all you have to do is know where to touch (like reflexology) and WHAM! Drug-free relief.
    Super grateful for this!!

  • @infojb5572
    @infojb5572 Рік тому +485

    "until you do the complete forehead" takes longer if you are bald 🤣

  • @Millie_Butterfly54
    @Millie_Butterfly54 3 місяці тому +21

    I got instant relief thank u !

  • @neelakshimondkar5869
    @neelakshimondkar5869 Рік тому +431

    This gave me instant relief 😊

    • @DrRowe
      @DrRowe  Рік тому +26

      Glad it helped!

    • @entertainment-qv9fq
      @entertainment-qv9fq 9 місяців тому +4

      Whether you got any solution for permanent relief

    • @user-iv5up1cu2z
      @user-iv5up1cu2z 8 місяців тому

      @@DrRowe youre an angel!

    • @dramedy-nl3rh
      @dramedy-nl3rh 8 місяців тому +2

      Really 😊
      I also get instat relief with this method.

    • @Mynameissweet643
      @Mynameissweet643 4 місяці тому +1

      ​@@DrRowethanks a lot

  • @AriLuvzyt
    @AriLuvzyt 5 місяців тому +5

    Thank u so much it worked!!!

  • @marivicmanaligod5540
    @marivicmanaligod5540 8 місяців тому +1

    wow!!! Its like magic!!! I cant believe it😮 im surprised the pain is gone.thank you so much sir🤗God bless you🙏

  • @torakfett3351
    @torakfett3351 3 місяці тому +3

    It’s wild I do that naturally because it does help, this coming from someone who has headaches so bad I’m incapacitated and used to bang my head against things to distract myself from the pain!
    Thank you for what you do for those of us who suffer. ❤

  • @sanaamoha5645
    @sanaamoha5645 7 місяців тому +2

    Thank you so much. My after-cry headache went away like magic.

    • @DrRowe
      @DrRowe  7 місяців тому +2

      Glad it helped!

  • @BostonIce37
    @BostonIce37 Рік тому +93

    To me, this is better than a full body massage! Thank you! 🥰

    • @DrRowe
      @DrRowe  Рік тому +3

      Thanks for watching!

  • @pavitrtiwari7666
    @pavitrtiwari7666 8 місяців тому +5

    Not gonna lie
    It really gave a little relief instantly.
    Thanks 🙏

  • @BlaiseTighe
    @BlaiseTighe 9 місяців тому +63

    I had a headache that was so bad that I could see my temple pulsating. This is actually helping.

  • @ajmersingh5206
    @ajmersingh5206 6 місяців тому +1

    Special thanks for your relief from the headache without any use of medicine

  • @worldview730
    @worldview730 7 місяців тому +1

    super, I ashamed to say I desperately need this, but am grateful for the relief it brings me, Thanks very much.

  • @calebthaver3787
    @calebthaver3787 3 місяці тому +47

    Holy shit, this actually worked.

    • @sle9t
      @sle9t 2 місяці тому +1

      nah for some reason they patched it

    • @jamiegiles442
      @jamiegiles442 2 місяці тому +1

      SHUT UP SHUT UP SHUT UP SHUT UP SHUT UP AHHHH

  • @Sam-en8jo
    @Sam-en8jo 7 місяців тому +2

    Why did that actually work 😦 if you have a headache, I recommend this ! ❤

  • @-Moti-
    @-Moti- 10 місяців тому +5

    Omg I feel a lot better thank you

  • @bonkkuh
    @bonkkuh 2 місяці тому +16

    woah what the hell it made my headache feel a little better, like now i can do work

  • @Helga_Rorikson
    @Helga_Rorikson 7 місяців тому +2

    Omg, I had a migraine before I tried this. A few minutes later, my headache was almost gone. Thank you so much for posting this. 😁

  • @bluexblondebaby
    @bluexblondebaby 4 місяці тому +1

    I was so nauseous before trying these. Now I’m still nauseous but it’s eased off enough I hopefully can go back to sleep now. Thank you!

  • @fireandice8248
    @fireandice8248 6 місяців тому +1

    You're an angel, you know that. My headache has been here all day taking me out right before bed. I find this video.

  • @footballlovers6084
    @footballlovers6084 10 місяців тому +5

    Thank you Doctor it helped me so much.❤❤❤

  • @notursweetheart
    @notursweetheart 6 місяців тому +5

    Thank you!❤

    • @DrRowe
      @DrRowe  6 місяців тому +2

      Thanks for watching!

  • @EnzoBonelli56
    @EnzoBonelli56 4 місяці тому +1

    Holy shit! This actually worked! You're a sanity saver, this headache is making me nuts, not going to lie.

  • @NalaLatrice
    @NalaLatrice Рік тому +1

    Thank you Dr for this advice🙌🏾 I have a migraine rn, and this video found me. I didn’t even search anything for headaches, so I know this was sent to me from the Universe ❤

  • @meensbeans_
    @meensbeans_ Рік тому +77

    Thank you. I’ve been having stress headaches every day for 2 weeks and this helped alleviate the pain

    • @DrRowe
      @DrRowe  Рік тому +6

      Glad you're getting relief!

    • @Adam-mg5fv
      @Adam-mg5fv 10 місяців тому +1

      I’m suffering with this now it’s been a week

    • @0x__star__x0
      @0x__star__x0 10 місяців тому +1

      i have been suffering wit this since may 2023 im worried if its something that i have to go see a GP about

    • @jenniferobrien5411
      @jenniferobrien5411 10 місяців тому +1

      I've had headache every day for over two weeks and it's horrible

    • @khalilperry6428
      @khalilperry6428 9 місяців тому +1

      did you fix it having the same problems

  • @jadielenriquez2010
    @jadielenriquez2010 6 місяців тому +4

    The eyebrow and scalp was amazing holy cow I have anxiety attacks and getting treated but have tension headaches this helped the best thank you

  • @noglenogle
    @noglenogle Рік тому +2

    Subscribed loyal viewer here.
    I did the other video of yours first without any relief. Moved on to this one. IT WORKED. Thank you! Thank you so much. You are a lifesaver.
    Its Thursday and I'd been suffering since Saturday. Started with a migraine so bad I couldn't even see clearly enough to watch a video until today.
    To all those out there who have loving people around to help when you need it. Appreciate them .. tell them you value them.
    I've got nobody. Its rough sometimes.

    • @DrRowe
      @DrRowe  Рік тому +1

      Glad this is helping you!

  • @raZaaaana
    @raZaaaana 5 місяців тому +2

    Thank you so much, my ears got itching and then instant relief

  • @dipshikhanaskar3106
    @dipshikhanaskar3106 4 місяці тому +3

    Thank you doctor it actually worked like magic❤

  • @BlueSkidoo13
    @BlueSkidoo13 9 місяців тому +1

    Genuinely thank you so much

  • @e1vedo
    @e1vedo Рік тому +7

    thanks man ive been having these headaches almost daily and you just saved me from having a tablet

    • @DrRowe
      @DrRowe  Рік тому +2

      Glad it's helping you!

  • @0Darling
    @0Darling 11 місяців тому +8

    Tysm this really helped me, I have been in a lot of pain and didn’t know how to stop it, but thanks to you I was able to feel better
    The first one helped me the most

    • @DrRowe
      @DrRowe  11 місяців тому +2

      Glad it helped!

  • @sashaafierrce8965
    @sashaafierrce8965 2 місяці тому

    WOW this actually helped A LOT !!!! I couldn't get relief at all now with this technique every tip, I tried it's amazing THANK YOU SO MUCH.

  • @ratboygirl
    @ratboygirl 25 днів тому

    thanks for this. thanks for also having a calm tone of voice with no music. very severe headache and this gives some relief

  • @pragyasingh2297
    @pragyasingh2297 3 місяці тому +1

    This is INCREDIBLE. Thank you so much; I’m saving this video and sending it to everyone i know who gets tension headaches.

  • @_.Rainiee
    @_.Rainiee 2 місяці тому +2

    Woo!! It really worked.. Thank u for that ❤
    God bless you bro 🍂💗

  • @MaryAnnLangcanan-tv9fq
    @MaryAnnLangcanan-tv9fq 9 місяців тому +2

    This worked. Thank you so much! 😊

  • @user-xf9fh1ic1k
    @user-xf9fh1ic1k 3 місяці тому +1

    You are such a great doctor! I feel great now. Thank you so much DrRowe!

  • @anshswaroop6849
    @anshswaroop6849 10 місяців тому +4

    It's really more effective than I thought it would be

  • @AkhilArya
    @AkhilArya Рік тому +5

    Lots of love from India Dr. Rowe ❤ We love you ❤

    • @DrRowe
      @DrRowe  Рік тому +4

      Hello and thanks for watching!

  • @EditsFromAlexa
    @EditsFromAlexa 17 днів тому +1

    It actually work thank you so much❤❤❤❤

  • @euphoniousmelody7816
    @euphoniousmelody7816 Місяць тому

    Got instant relief, god bless you. Instant relief. My eyes were not opening due to extreme light sensitivity and eye rubbing. I was having bad headache. But rubbing the eye socket gently like you told relieved the pain immensely. Thanks a lot once again!

  • @Astral816
    @Astral816 6 місяців тому +6

    headache left faster than a fighter jet

  • @Officialstar12
    @Officialstar12 Рік тому +7

    THANK YOU SO MUCH!!!!!!!

    • @DrRowe
      @DrRowe  Рік тому +1

      Thanks so much for watching!

  • @GreatestXchange
    @GreatestXchange Рік тому +179

    Good morning, Doctor Rowe!
    Thank you for helping people find relief.
    I appreciate you so much.

    • @DrRowe
      @DrRowe  Рік тому +9

      Good morning, and thanks again!

  • @Sky_laa
    @Sky_laa 8 місяців тому +1

    It actually works! Thank you so much

  • @ayyammals4620
    @ayyammals4620 Рік тому +4

    Thank you Dr Rowe, I was having a bad headache these tricks helped a lot. Now i am doing great😊

    • @DrRowe
      @DrRowe  Рік тому +2

      Glad you're getting relief!

  • @nateezekiel
    @nateezekiel 4 місяці тому +2

    This actually worked, i feel so much relaxed! Thanks man!

    • @DrRowe
      @DrRowe  4 місяці тому +1

      Great to hear!

  • @dm-bb1st
    @dm-bb1st Місяць тому

    This really works wonders ..... Wow .....thank you for sharing

  • @blackbhavini
    @blackbhavini 11 місяців тому +3

    Thanks my headaches go away fast

    • @DrRowe
      @DrRowe  11 місяців тому +1

      Glad to hear that!

  • @haemaamie3675
    @haemaamie3675 9 місяців тому +1

    Thank you so much feels better !

  • @jazlorie7342
    @jazlorie7342 7 місяців тому +1

    Omg! Seriously? Thank you❤

  • @Arif-Krm
    @Arif-Krm 4 місяці тому +1

    What a miracle just woww wow wow
    Thanks doc.

  • @caiguenzhekjaducana7606
    @caiguenzhekjaducana7606 5 місяців тому +4

    Thank you! This helps me a lot

  • @jtsy4239
    @jtsy4239 4 місяці тому +1

    Thanks you're a Hero

  • @SpaceDogeRoblox
    @SpaceDogeRoblox 4 місяці тому

    Thanks DrRowe but it only worked for a few seconds💗🏆🎉😊

  • @shahrukhn.kureshi8996
    @shahrukhn.kureshi8996 7 місяців тому

    Its really worked for me thank you. ...❤️
    helping a lot in long hours of studies.....

  • @riantesperance4696
    @riantesperance4696 4 місяці тому

    God bless you for this wonderful technique. Really grateful

  • @mahaadel633
    @mahaadel633 Рік тому +1

    Thanks alot
    Just practiced this
    Headache ,,, actually vanished in secs

    • @DrRowe
      @DrRowe  Рік тому +1

      Glad you're getting relief!

  • @FilthySoapCore
    @FilthySoapCore 8 місяців тому +1

    Thank you a thousand times 🖤

  • @x_Akarii
    @x_Akarii 10 місяців тому +2

    Hello doctor, this massage routine helped me a lot, i have been thought 1 one week of headache and a lot of stress too, with this, my headeche got a lot better! Thank you so much!!

    • @DrRowe
      @DrRowe  10 місяців тому +3

      Great to hear!

  • @mukeshgowda6664
    @mukeshgowda6664 3 місяці тому +1

    Wow amazing 😮❤ thank you.. got instant relief

    • @DrRowe
      @DrRowe  3 місяці тому +1

      Glad it helped!

  • @celerinatamboong6733
    @celerinatamboong6733 8 місяців тому +1

    OMG thank you so much my headache is gone now🎉🎉

    • @DrRowe
      @DrRowe  8 місяців тому +1

      Glad it helped you!

  • @kamilaserrano4554
    @kamilaserrano4554 9 місяців тому +1

    Omg thanks my headache fells so much better

  • @erobos111
    @erobos111 Рік тому +5

    With lots of maladjusted tension in my neck and back, these shorts are SO helpful!

    • @DrRowe
      @DrRowe  Рік тому +3

      Glad they're helping you!

  • @beng231
    @beng231 8 місяців тому

    Thanks so much the first method stopped my brain feeling like its gonna explode!! In about 5 seconds i even took medication which did nothing!

  • @adharshvishnu
    @adharshvishnu 5 місяців тому

    I don't know if it is placebo but this lowered my headache significantly.

  • @pkoppula
    @pkoppula Рік тому +8

    Thank you Dr. Rowe. This is a very useful one for almost everyone. 👍🏽

    • @DrRowe
      @DrRowe  Рік тому +3

      Thanks so much for watching!

  • @musicwith9lives
    @musicwith9lives Рік тому +3

    Wow, this is great info. I get chronic Migraines... 🙏 Thx

    • @DrRowe
      @DrRowe  Рік тому +1

      Thanks for watching!

  • @Jai_Shree_RamaHanuman.
    @Jai_Shree_RamaHanuman. 7 днів тому

    Thank youu thank youu soo much it's really very effective I am suffering alot with severe headache since 2 hours this method worked in just 5 minutes....❤❤ So helpful

  • @Suzzannecurran1319
    @Suzzannecurran1319 2 місяці тому +2

    This made my headache feel better

  • @CanDy-zx2hb
    @CanDy-zx2hb 6 місяців тому

    It really worked ..thank you so much doctor

  • @letsbeafashiondesigner4861
    @letsbeafashiondesigner4861 Рік тому

    Yeah!!!
    Really...it works...I'm surprised...
    I'm suffering from headache and i tried that...now my headache is over...

  • @yuvraj_singh27
    @yuvraj_singh27 6 місяців тому

    Thanks, i was having strain and headache due to studying the whole day for exams 😂. It really worked instantly for me. May God bless you 🙏

  • @ForRealTheBoi
    @ForRealTheBoi 4 місяці тому +2

    THIS WORKED FLAWLESSLY

  • @zidane2500
    @zidane2500 Рік тому +1

    it worked instantly thanks

    • @DrRowe
      @DrRowe  Рік тому +1

      Glad it helped!

  • @shinobicoach8853
    @shinobicoach8853 Рік тому +9

    Köszönjük!

    • @DrRowe
      @DrRowe  Рік тому +5

      THANK YOU for supporting us, I appreciate it! - Dr. Rowe -

  • @tutorialwithk2767
    @tutorialwithk2767 2 місяці тому +1

    Thanks man 😊
    I was gonna cancel my meeting but you save me❤

  • @dailydoseofshorts171
    @dailydoseofshorts171 10 місяців тому +2

    Thank You doctor , I'm suffering alot with this pain. It really helps me

    • @DrRowe
      @DrRowe  10 місяців тому +1

      Glad it helped you!

  • @Sedine_Saraa
    @Sedine_Saraa 8 місяців тому +1

    THANKS MY HEAD HURTED SO BAD BUT I DID IT AND IT REMOVED TYYY?!!! ❤

  • @Cool-guycoolyouft
    @Cool-guycoolyouft 2 місяці тому +1

    It worked! Ty soo much

  • @Redaxerocker1
    @Redaxerocker1 Місяць тому

    I will try this tonight,ill try anything to stop my night headache. Hits me at night like clockwork after laying down. This is worth a try

  • @Livvie-ym6ud
    @Livvie-ym6ud 6 місяців тому +1

    Thank you so much! I pretty much get headaches every day and whenever I search for a cure, there’s a million different ways and so far this is the only technique that has worked. Now, I don’t have to worry on what to do. Though I do have headaches sometimes that are so bad I can’t move for about 5-10 minutes ( I have to lay down) so I’m going to test this method when that happens. Note to self: also drink water lol
    (Damn u adhd!)

  • @yourbsfchino
    @yourbsfchino 8 місяців тому +1

    I had this painful headache for 2 days and i appreciate the fact you went to the point and told us this ❤️ (sorry if this makes no sense)

  • @dk30604
    @dk30604 5 місяців тому

    Thank you. It provided a great amount of relief. ❤

  • @callme.zay13
    @callme.zay13 Рік тому +3

    thank u so much Dr.Rowe that helped a lot!

    • @DrRowe
      @DrRowe  Рік тому +1

      Glad it was helpful!

  • @KS5OO
    @KS5OO 11 місяців тому +1

    Thank you so much it worked

    • @DrRowe
      @DrRowe  11 місяців тому +1

      Glad it helped!

  • @vlada7293
    @vlada7293 Рік тому

    No way it work thank you so much I had such a painfull headache 😊😊😊

  • @bunnykait
    @bunnykait 7 місяців тому

    Lay on the edge of your bed on your back let your head (only your head) hangover and stretch it. Your headaches will go away as well ❤️❤️

  • @HarshalTotalGaming
    @HarshalTotalGaming 9 місяців тому +4

    Lot of thanks u sir ❤ from INDIA

    • @DrRowe
      @DrRowe  9 місяців тому +2

      Hello and thanks for watching!

  • @puesto1rulesfitnessyard256
    @puesto1rulesfitnessyard256 17 днів тому +1

    Hi my friendo, thanks for your work. Muchas gracias mi amigo por tu trabajo. Saludos desde patagonia

    • @DrRowe
      @DrRowe  17 днів тому +1

      Hello and thanks for watching!