How I Lost 14 kgs in 3 months??? My Weightloss Journey||What I eat in a day in my Weightloss journey

Hi friends this video is all about my weightloss journey with ATP. If you like this video & feel inspiring please do like this video & share with your friends & family. Do Subscribe to my channel Suji's kitchen - - எளிய பாரம்பரிய சமைலின் தொகுப்பு.
My Recipe channel: @Pan & Pots
Follow me on Instagram: / sujiskitchen_official
Join ATP now & avail special discount of 20%
Discount code : SUJISKITCHEN
Turmeric milk recipe : • மஞ்சள் பால் பொடி|| Imm...
Those who want to get fit, join ATP by clicking the link below 👇
🛑 Connect us
1) wa.me/[phone]
2)wa.me/[phone]
3) wa.me/[phone]
🛑 UA-cam channel
ATP : • YOU CAN LOSE WEIGHT TH...
🛑 Instagram page
fitwithatp?utm_...
ATP Fitness Programme
🟢 30 days fitness programme
🟢 Solution for weightloss, weight gain, lifestyle diseases
🟢 Special care for PCOD/PCOS/Thyroid
🟢 Nutritionist consultation and customised diet chart
🟢 Daily workout through WhatsApp
🟢 Daily monitoring of workout and meals
🟢 No equipment workout
🟢 Steps tracking and meditation included
🟢 Cardio, endurance & strength training
🟢 Weekly body assessment and rewarding
🟢 Sunday live sessions
Contact: wa.me/[phone]
“STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”
#sujiskitchen #panandpots #vlog

[@SujisKitchen]

Hi friends 👋 hope you all liked this video about my weightloss journey …. Feeling so happy 😀 This all happened becoz of ATP … a special mention to my nutritionist Haritha who was there to guide me through out my weightloss journey she is super sweet lady 👍👍🥰 thanks to entire ATP team… If you are the one who wants to lose weight like me please do join ATP & Stay healthy & Fit… please contact ATP team for more details
Those who want to get fit, join ATP by clicking the link below 👇
🛑 Connect us
1) wa.me/[phone]
2)wa.me/[phone]
3) wa.me/[phone]
🛑 UA-cam channel
ATP : ua-cam.com/video/YDXcf6lc5Ac/v-deo.html
🛑 Instagram page
instagram.com/fitwithatp?
ATP Fitness Programme
🟢 30 days fitness programme
🟢 Solution for weightloss, weight gain, lifestyle diseases
🟢 Special care for PCOD/PCOS/Thyroid
🟢 Nutritionist consultation and customised diet chart
🟢 Daily workout through WhatsApp
🟢 Daily monitoring of workout and meals
🟢 No equipment workout
🟢 Steps tracking and meditation included
🟢 Cardio, endurance & strength training
🟢 Weekly body assessment and rewarding
🟢 Sunday live sessions
Contact: wa.me/[phone]
“STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”

[@vijihemanth1]

Hi Suji congrats on your journey.. very motivating video.. can u pls upload your weight loss charts...It will be so useful for many of them.

[@dr.v.subhadradevi3700]

Awesome dear...🎊🎉🎊🎉 keep rocking.. amazed to see ur diet chart..🥰🥰🥰🥰.so much of continuous hardwork n perseverance..good heart to share...

[@SujisKitchen]

Thank you so much 😊

[@sarasgandhi1434]

Hiii....suji sis... Good to see you and very happy to see you... What a transformation... Usefull vlog... All the best and do well... God bless you..❤️❤️❤️

[@SujisKitchen]

Thank you 🙏

[@sindhuganesh5508]

Wow Suji!! What a transformation 👏🏼👏🏼 Useful video. Thanks for sharing 🙏🏻

[@SujisKitchen]

Thank you 😊

[@baskarsugu1791]

Super Suji very very useful vedio 💕💕dear sema transformation Suji congrats after weight loss u look so pretty😍😍😍❤❤❤

[@SujisKitchen]

Thank you 😊

[@bhuvaneswariprema4301]

Super sister... Clear explanation.... Thanks for sharing.. Keep rocking

[@SujisKitchen]

Thank you 😊

[@prathibavijayakumar6248]

Thanks sister 🥰🤗👌 very useful information 🙏

[@SujisKitchen]

Thank you so much 😊

[@ferozahamza7646]

Really can c ur transformation very well Nd motivational...💕💕💕

[@SujisKitchen]

Thank you 😊🥰

[@SuvaiOSuvai]

Wow super transformation 🤩👍🏻👍🏻

[@yasodhas4565]

Hai Suji I joined in this ATP after seeing your you tube Hats off to your efforts

[@SujisKitchen]

Nice 👍

[@annisabubacker6894]

I too lost 6 kgs in a month using ATP.. it's highly worth the money...

[@jiashinisg8083]

Wonderful sister and congratulations 👏very useful video sister thank you so much sister ❤

[@SujisKitchen]

Thank you 🙏

[@saralayoga3349]

Thanks sister very useful information All the best 👍

[@SujisKitchen]

Thank you 😊

[@kalaikesavan9950]

Hi Suji
super congrats for your weight loss very very useful. Video
vazhga valamudan

[@SujisKitchen]

Thank you so much 😊

[@sammudusy1073]

Hi suji... ellarum rompa naala expect pannina vlog... very useful👏👏👏

[@SujisKitchen]

Thank you so much 😊

[@sumayoganand3064]

Hi suji it was a wonderful vlog. Awsome weightloss recipies n it is a very useful information for those who wants to reduce weight in a healthy way. Will share this viedo for my sister n my friends. Keep going n keep motivating us. Stay safe n stay blessed always. Tq for sharing dear

[@SujisKitchen]

Thank you so much 😊

[@angelinrose8]

Thank you for sharing.. great transformation..

[@SujisKitchen]

Thank you so much 😊

[@jeevithadurai103]

First and Best youtuber useful vedio ungala mathiri perfect vlog chance illa perfect and gentle suji sis 👍👍👍🥰

[@SujisKitchen]

Thank you 🙏

[@mohanapriya8436]

Really very helpful video.. thank you sis

[@anithasubramanian1367]

Happy weight loss journey….💐💐💐

[@SujisKitchen]

Thank you 😊

[@varalakshmisivakumar666]

Useful information. Thanks for sharing with us. Can i know which moisturizer are you using daily?

[@SujisKitchen]

I use The body shop Vitamin E cream

[@vinopriyadippo8668]

Super suji.Happy to see your waitloss.

[@SujisKitchen]

Thank you so much 😊

[@sathyabhavanir921]

Susupthi...
Very Very thank u suji... love u lots....keep rocking ❤

[@SujisKitchen]

Thank you so much 😊

[@vaishnavisrinivasan318]

Hi sis superbb transformation very very motivational video..

[@SujisKitchen]

Thank you 🙏

[@kaleeswariarumugam5544]

Super suji sis very useful tips clear ah explain panreka thank you

[@SujisKitchen]

Thank you 🙏

[@girijaskitchenandlifestyle6440]

Super sister😍 nalla result unga voice super

[@SujisKitchen]

Thank you 🙏

[@sanket7612]

Hi Mam, About work out, deit according to time. Thanks for sharing. Thanks for sharing. 🙏🙏😊😊👍👍🌹🌹

[@SujisKitchen]

Thank you 🙏

[@deva8830]

Thank you for your information suji sis. Anyway ur vlog is not boring for me. I will not skip it.now I added lorina. First it was only jaslin. Don't forget me sis.

[@SujisKitchen]

Sure thank you 🙏

[@padmak1304]

Hi waiting for your video happy to see and congrats

[@SujisKitchen]

Thank you 😊

[@gokilavaniv1246]

Very motivating video... also share the details abt ur double handle dosa tawa.... thanks 😊

[@SujisKitchen]

It’s iron tawa … Thank you so much 😊

[@parishnasathishkumar6696]

Hi sister gud evening....tq for sharing lovely vlog detail explain panthiku tq sister.....

[@SujisKitchen]

Thank you 😊

[@kathijahajara9133]

Waiting for this a long time thank u so much sissy

[@SujisKitchen]

Thank you 😊

[@jpmallika8740]

Hi suji. 👌 weight loss. U r looking smart. 💕💕

[@SujisKitchen]

Thank you 🙏

[@radhakrishnanpadmanaban2889]

Happy new year. To you. And your husband.

[@hariniananth616]

Suji pls tel about the cooker small one that u used in this video dear.

[@SujisKitchen]

It’s from Madurai anandha & anandha shop 1.5 litres

[@sumayoganand3064]

Ur welcome dear suji

[@gandhimathilakshmanan46]

Hi Suji. .. weightloss journey correct way..... super...

[@SujisKitchen]

Thank you so much 😊

[@shamilyrajasekar]

Super what a transformation

[@rekharavel6617]

Hats off to your hard work put in suji...wishing you success n stay blessed

[@SujisKitchen]

Thank you 🙏

[@Smayan954]

What brand pan you used for making spinach

[@divyasri6528]

Hi sujika unga vedios yelam na watch panna., Ur weight loss journey superb ....i like ur voice..

[@SujisKitchen]

Thank you so much 😊

[@divyaannadurai1609]

Hi Suji very clear information nice super 👍

[@SujisKitchen]

Thank you 😊

[@jhemalatha6008]

Useful video sis.good transformation.

[@SujisKitchen]

Thank you 😊

[@sithu218]

Hi Suji.good transformation
One to one consultation only by msg or can we talk to the nutritionist?

[@Gayathrivishwa]

Hai sister romba useful ya iruku videos daily routines konjam update kudunga useful ya irukum

[@SujisKitchen]

Sure 🙏

[@vijivijivijiviji7482]

Super and usefull video sis itha mathiri video konjam potunga pa motivational erukum

[@SujisKitchen]

👍👍

[@sanket7612]

Hi Mam, Nice n useful vlog. Thanks for sharing all in details

[@SujisKitchen]

Thank you 😊

[@manoharamexpert9513]

Vanakkam mam
Good afternoon
CONGRATULATIONSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS dear mam.
God Bless your weight loss journey.
EXCELLENT video covering all the details in such a professionalway.
Neenga edhu senjalum, super, neata, perfect, organiseda pa(i)nringa mam!!!!!!!!!!!!!!
1:48, 6:18, 11:40 super
13:33 oh!
Usuallay weight lossla, face romba slimagi our madhiri irukum.
But ATP has made u slim down very HEALTHILY that is reflected in ur glowing healthy face.
Kudos ATP!!!!!!!!!!!!!!
THANK U mam for the lovely, useful, interesting, awareness video
GOD BLESS dear mam.

[@SujisKitchen]

Thank you so much mam 🥰🥰

[@ramyabhupathiraju4087]

Thank you suji i really need this.

[@SujisKitchen]

Thank you 🙏

[@mkvani4853]

Hi suji
Very useful video thank you

[@SujisKitchen]

Thank you🥰😍

[@mohankumard2950]

Thank you for the information suji

[@SujisKitchen]

Thank you 😊

[@ashman7180]

Great transformation inspiring

[@SujisKitchen]

Thank you 😊

[@happylife7967]

Super O super suji... very motivated

[@SujisKitchen]

Thank you 🙏

[@umamageshwari4629]

Romba thanks suji. Naan recenta than weight loss pathi keturuthen. Udane intha vlog potatharuku.

[@SujisKitchen]

Thank you 🙏

[@momcookstamil4958]

Suji umgala.enaku.romba pidikum oru aarbatam illama erupinga nise ur video keep it up thanks for sharing ipo unga viddotha pakren .

[@SujisKitchen]

Thank you so much 😊

[@priyam7280]

Excellent akka,osm video

[@kavithap8978]

Good efforts and results 👏 👌 👍

[@SujisKitchen]

Thank you 😊

[@banasirjamina3740]

ithuvaraikkum... intha alavukku different ah aana diet video ippathan pakkuran👍

[@SujisKitchen]

Thank you so much 😍😍

[@narmas6181]

Super vlog suji keep doing.

[@SujisKitchen]

Thank you 😊

[@rangeswariii]

Suji - I am going to enroll - may I know what dumbbell set you have or share the link . ?

[@SujisKitchen]

I got it in Decathlon dear … I have 2 kgs set & 4 kgs set

[@reshmaa8421]

Wow Suji Superrrrrr
Well done 👍

[@SujisKitchen]

Thank you 🙏

[@merabalaji6665]

Clear explanation very good

[@SujisKitchen]

Thank you 🙏

[@shameemahamed2185]

Indha ATP program Naa try pannen 10 kg kuranjathu.. super program

[@SujisKitchen]

Super 👍👍😍

[@atom300491]

I follow momtastic shamsheera !! She also had amazing transformation through atp both u and her are like honest UA-camrs . So I guess this is really good

[@SujisKitchen]

Thank you 🙏

[@aarthirajesh3023]

Hi suji how are you doing if possible pls share those recipes which will be helpful for us also to follow...you look sooo beautiful ❤️ expecting more videos from u dear byeeee👋👋👋

[@SujisKitchen]

Will share in my vlogs 😊

[@rabiasathar7070]

Super suji . useful information

[@SujisKitchen]

Thank you ☺️

[@kayalvizhi7005]

Very useful video. Tq suji.

[@SujisKitchen]

Thank you 🙏

[@s.keetha6218]

Hi suje super very useful video thank you

[@SujisKitchen]

Thank you 🙏

[@amuthakandhasamy2177]

HAI SUJI Romba sandhosam pakka 👌 and healthy dear keep it up 👍how is your husband ? Both god bless you and safe .all the best.

[@SujisKitchen]

Thank you so much…🥰🥰

[@premasainathan]

Good transformation ... Hw to manage u r diet food , video food unga hubby same food sapitvangala. Yenku digestion issue irruku doctor yenku diet food soliruganga but kids ku thaniya enku thaniya samaika many issue ... Pl. Tell hw u manage.

[@SujisKitchen]

Will explain in my vlog… thank you

[@aarthys9480]

Hi mam... super transformation... can we drink protein drink for weight loss

[@SujisKitchen]

No I don’t recommend any protein drink

[@venyb2502]

Suparb 👍 how much they charge monthly

[@premasankaralingam688]

Super suji👌👌👍👍❤️❤️

[@SujisKitchen]

Thank you 😊

[@poongodhaip994]

Gud information suji

[@SujisKitchen]

Thank you 🙏

[@sundarim1328]

Thanku sister for sharing details

[@SujisKitchen]

Thank you 🙏

[@devamaindhanb6877]

Super suji Thanks for sharing

[@SujisKitchen]

Thank you 🙏

[@jafrinashraf7620]

Congratulations sis...can u pls upload how ur making these recipes..sis

[@SujisKitchen]

Sure will post thanks 🙏

[@pavithranarayanan4905]

Superb...very useful video...

[@SujisKitchen]

Thank you 😊

[@saigowthami159]

Super akka its useful my husband and weight gain ku ATP la eruka

[@SujisKitchen]

Yes weight gain program is also there in ATP
Please contact in their WhatsApp.
1) wa.me/[phone]
2)wa.me/[phone]
3) wa.me/[phone]
For more details thank you 🙏

[@nicksgametime110]

Thank you suji

[@sivaranjani1126]

Awesome suji

[@priyadharshinic3166]

Very very useful video akka. Ungha diet apo neenga sapta recipes lam oru video va podunga if possible. It would be helpful for many😄

[@SujisKitchen]

Sure 👍

[@jeyganeshg3199]

Good video...never thought u also follow momtastic shamseera...

[@SujisKitchen]

I don’t follow her…. ATP contacted me

[@jayamahrajan5473]

Did you face problem of muscle loss too. Has the muscles gotten lose or still the same as before. Awaiting your reply. Thanks

[@SujisKitchen]

No… proper training will good results without any side effects 😊

[@kiruthikanathan]

Very helpful👍

[@SujisKitchen]

Thank you 😊

[@adiruthgamer2765]

Suji can u pls tell which onlone nutrition course u r doing. I also want to join.

[@SujisKitchen]

Am not doing online course… I have completed here in Ireland university

[@rajeshr228]

I salute your health conscious

[@SujisKitchen]

Thank you 😍😍🥰

[@kavithasubu4955]

Congrats sister....wow

[@SujisKitchen]

Thank you 😊

[@anithakannaiyan39]

Wow!! What a transformation… really impressive 👏🏻👏🏻👏🏻keep it up ….
as you mentioned in the video .. ponni boiled or raw rice , which is good ?? Thanks

[@SujisKitchen]

Ponni boiled / brown basmati/ white basmati rice pa thank you 😊

[@anjusartgallerynigeria1605]

Thanks for sharing. Useful Video . How much they are charging for full course . I am currently from Nigeria.

[@SujisKitchen]

ATP is Weightloss program…. And I have completed nutrition course both are different

[@mythilyk396]

Hai superb transformation

[@SujisKitchen]

Thank you so much 🥰

[@sumathis3032]

Super mam.very very useful vedio

[@SujisKitchen]

Thank you 😊

[@MohanRaj-jh6ej]

Wow..good video sis

[@SujisKitchen]

Thank you 😊

[@venkatesan.rvenkatesan1303]

Thank you for weight loss videos suji. Work out videos mattum thaniya poda mudiyumpa suji. Nanum weight loss pannittu irruken. Athanala ungaloda videos romba use irrukkum. Please suji

[@SujisKitchen]

Sorry it’s ATP training classes I can’t post them on my videos… you need to join their virtual training

[@mathiscooking9425]

Superb video akka

[@SujisKitchen]

Thank you 🙏

[@infantamercy580]

Super sis👍👍👍

[@SujisKitchen]

Thank you 🙏

[@kavithajagdish8039]

Very good to c u suji .excellent transformation. I too tried &reduce 15 kg I was 94 reduced to 78 .by doing all types of diet intermittent fasting ,detox from a nutrition in chennai .but after a break I again gained weight now .I m totally disappointed..Anyway suji .it's good to c &hear from u

[@SujisKitchen]

Yeah this is what I told in the video… we should loss weight in a healthy way only then it will be good… & also it’s very important to maintain the diet through out 😊

[@piranavisp3231]

Super ✨❤️

[@SujisKitchen]

Thank you 🙏

[@umasathurthichannel677]

Enna voice 😍 👌 ❤

[@SujisKitchen]

🥰🥰