What I Eat in a Day|| Why am not sharing my Meal chart???? My Weightloss Meals for full day

Turmeric milk recipe : • மஞ்சள் பால் பொடி|| Imm...
My weightloss Journey : • How I Lost 14 kgs in 3...
Peanut chutney recipe: • Best Chutney for Break...
Hi friends...In this video I have shared Pongal celebration vlog. Please do try this simple recipes & share your feedback & comments. Hope you all like this video If so please give a thumbs up & do Subscribe to my channel Suji's kitchen - - எளிய பாரம்பரிய சமைலின் தொகுப்பு.
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My mail id: [e-mail]
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My Recipe channel: ‪@MakeItSimpleWithSuji‬
Follow me on Instagram: / sujiskitchen_official
Products I use:
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Those who want to get fit, join ATP by clicking the link below 👇
🛑 Connect us
1) wa.me/+9190720...
2)wa.me/+9181379...
3) wa.me/+9177367...
#sujiskitchen #panandpots #vlog

[@radhikavellaiyan77]

Nice madam... Actually unga voice and explanation enaku rombo pidikum... Adaanale ye max unga video parpen...

[@SujisKitchen]

Thank you so much 😊

[@shafanisara159]

Super sis... kandipa intha mathri videos podunga....romba motivated ah iruku

[@SujisKitchen]

Sure 👍thank you

[@bhuvaneswariprema4301]

Super sister... Ithae mathiri innum ideas kudunga... Sweet cravings avoid panna tips sollunga... Keep going.. Unga voice very nice to hear👍👍

[@SujisKitchen]

Thank you 🙏

[@shruthishruthi1272]

Hi Mam,
Please upload more videos like this
Especially recipes and what you eat in a day it’s really helpful 🙏

[@SujisKitchen]

Sure 👍👍 thank you 😊

[@sujathanagarajan4431]

Very nice n useful vlog. Please share your DIML at least 3-4 times in a week

[@MLP0786]

Hi suji sister! Video romba interesting aa irundhuchu! Video edutha vidham vaera level! Idhey maadhiri nerayaa videos podunga!

[@SujisKitchen]

Thank you so much 😊

[@venimadhavan1502]

Very nice suji romba alaga solreenga seekirama ungala nutritionist ah ethir paathutu irukom ungakitta consider pandrathukku

[@SujisKitchen]

🥰🥰🥰

[@daisydavid272]

Great going Suji. All the very best. I have been following your videos for a long time. You are doing a mighty good job. Much love from Melbourne! 🥰🥰❤️❤️💐💐

[@SujisKitchen]

Thank you so much 😊

[@vimalajoseph]

Looking forward for more such videos so that we get an idea for a week..

[@SujisKitchen]

👍

[@sindhuganesh5508]

Super useful video Suji!! Please post lots of videos like this 👍🏻

[@SujisKitchen]

Thank you 🙏

[@rabiasathar7070]

Hi suji very informative blog.each and everything U r doing perfect....how r u managing.... hat's off

[@SujisKitchen]

Thank you so much for your feedback 😍😍🥰

[@vvidhya5202]

Hi kaa Neraya peroda Weight loss challenges ah pathu irken but ithu vara nan follow seyla but unga videos la oru season challenge mathri nama UA-cam channel la start panunga athula engala mathri irkavangaluku unga motivation naala knjm weight loss aginalum we r Happy. So plz consider this small request. Enai mathri oru sila housewives insta la lam ila that's y askd yuh to conduct a challenge in UA-cam. 😊🥰😍

[@SujisKitchen]

Will try thank you

[@ginijeba9359]

Very nice 👌 vlog, wait loss superb 👏.lunch ymmy sister.

[@SujisKitchen]

Thank you so much 😊

[@MahishaKitchen]

Wow super GA 👌👌Unga slang super nenega pesuratha pathute irukalam thonuthu❣️❣️❣️❣️

[@SujisKitchen]

Thank you so much 😊 🥰

[@sumayoganand3064]

Ur welcome dear suji

[@hemarsun4126]

Your explanation about diet chart is very genuine

[@SujisKitchen]

Thank you 🙏

[@jaganjaguar5646]

Pls akka add variety dishes u eat in a day I'm watching continuously for weight loss

[@SujisKitchen]

Will post thanks 😊

[@sumayoganand3064]

Hi suji very nice weightloss meal for the day was awsome please continue this n this very useful those who want to reduce their weight. Keep going n keep motivating us. Take care n be safe. Tq for sharing dear

[@SujisKitchen]

Thank you so much 😊

[@sridhevirajan5019]

Hai Suji really inspiring. Certainly what you said is correct. Each individual has our own task . weight lose should be done in such way that we are not concentrating only onto that. On the other hand healthy diet is more important. Whatever exercise is possible we can try and gradually increase the intensity. Above all stress free life is most needed.

[@SujisKitchen]

Well said…. Yeah Weightloss should be stress free …

[@rathnaponnambalam2999]

Sujji....as usual peaceful vlog...bt epdiiii ipdiiiii perfect ah irkingaaaa.....even chapati kuda perfect round shape la irku 🤓🤓...na lam fast ah thechi ethathu oru geometrical shapes la varum....sometimes amoeba mathri aidum

[@SujisKitchen]

🥰🥰🥰Thank you so much 😊

[@afranhussain3946]

Hi madam neega entha oorla irukkiga ugga videos super 💘❣️

[@SujisKitchen]

Am living in Ireland pa

[@kaleeswariarumugam5544]

Nice Vlog Suji Sis...Very Informative Vlog 👌🏻👌🏻

[@SujisKitchen]

Thank you so much 😊

[@kannansks9648]

Hi suji I am uma near madurai, nice vlog suji, semma talent nenga suji, ellame perfect, neat, a panringa, veta alaga vachukiringa, all over nenga oru best lady,..nama oru madurai ponu inoru country la talent a irukinga, l also proud of you 👏 nenga madurai vantha na ungal a kandipa parpen....

[@SujisKitchen]

Thank you so much dear 🥰

[@jayabarathikalyanasundaram8926]

Hai mam ...after cmng to tis place I m watching ur 1st video....

[@SujisKitchen]

Thank you 😊

[@monicajai1553]

Hi suji good to see your weight loss, I really liked all your vessels used for cooking, kettle is really good which brand is that??

[@SujisKitchen]

Siemens brand pa thank you 😊

[@subadrajegannathan2164]

Great going Suji..Very informative vlog..Thank you..

[@SujisKitchen]

Thank you 🙏

[@mathiscooking9425]

Akka superb video sema cikirama video podunga akka iam waiting

[@SujisKitchen]

Thank you

[@karthikak8110]

Hi Suji, this is Karthika, loves from Canada; Congrats for your weight-loss! I like your way of cooking and ideas😍

[@SujisKitchen]

Thank you so much 😊

[@hemavathisilambarasan1501]

Hi mam,ugga weight loss vedio parthutu ennoda husband ATP'la join pannaga.unmaiyave romba nalla iruku and ugga turmeric milk powder romba super'ah iruku.egga family'la ellarkum pidichiku.

[@SujisKitchen]

Thank you so much 😊

[@jahijahi6133]

Hi mam,unga video first time pakurean super full video one by onna pathukitu irukean unga channel videos ah,very super

[@SujisKitchen]

Thank you so much 😊

[@marishakthi201]

Akka unga voice rompa nalla irukkuthu your explain very clear super ka

[@SujisKitchen]

Thank you so much 😊

[@sahanagopinath4995]

Nice videos mam.. Can you please do recipe videos like 7 days 7 veg salads..
Cos most of the time while in diet we end up eating more in snack time.. If you make this video it will be helpful.

[@SujisKitchen]

Sure dear I will post thank you 🙏

[@kiru16]

Hi Suji...again a great video from u. I have a doubt, u didn't add any raising agents in ragi idli, ll it work or do I miss anything here?

[@SujisKitchen]

You can add it will make idli more soft… but I didn’t add

[@manoharamexpert9513]

vanakkam mam
Good evening
Wow, romba azhga irukinga mam indha lovely black dressla.
Super healthy slimming, God Bless.
2:24, 9:19, 13:36, 17:08, 19:15 super
4:29, 5:42 romba correct mam.
5:20 oh!!!!!!
17:18 waiting mam
19:15 sure mam.
Unga voice is sooooo soothing mam, super explanation also.

[@SujisKitchen]

Thank you so much mam 🥰

[@lakshmi7922]

First time unga video pakuren sis inspired aa iruku ..

[@SujisKitchen]

Thank you so much 😊

[@manjulanataraj5425]

Very nice recipe please share weight loss recipes more thank u for sharing.

[@SujisKitchen]

Thank you 🙏👍

[@kanimozhi7183]

Arumai..... Unga voice sooo smooth

[@SujisKitchen]

Thank you 🙏

[@shalu22]

Nice dress 😍👌actress Nathiya style of dressing ..super suji

[@SujisKitchen]

🥰🥰🥰

[@divyaannadurai1609]

Hi Suji ur explain very clear and good information for your ideas really simply super 👍

[@SujisKitchen]

Thank you so much 😊

[@premalathanaveenraj876]

அருமையான பதிவு 💐

[@SujisKitchen]

Thank you 🙏

[@sangeethaan4139]

Hi Suji,
Could you share what brand of pressure cooker and blender that was? Love your aesthetic sense!

[@SujisKitchen]

Pressure cooker is from ultra & butterfly matchless mixie

[@sudhachelladurai]

Rombaaa elachutinga da
🥰🥰🥰🥰

[@SujisKitchen]

😊😊

[@Shirie554]

Sister so much dedication to ur weight loss.. God bless you.. u r a very great inspiration to many of us

[@SujisKitchen]

Thank you so much 😊

[@malaravi430]

Super Suji nice useful informations thaks for sharing

[@SujisKitchen]

Thank you so much 😊

[@Pavi_Gokul]

Enaku ninga diet chart ready panni tharamudiuma

[@SujisKitchen]

When I start doing those consultations will inform in my video…

[@suganyanataraj7714]

I taste the turmeric milk it really awesome👍👍👏 sister lot of you sissy🥰🥰🥰😍😍

[@SujisKitchen]

Thank you so much for trying 🥰

[@vinithag1396]

Hi suji the pulao is so tempting.. started following the challenge. Can u pl share the recipe link of pulao pl

[@SujisKitchen]

Thanks for joining me… ua-cam.com/video/3VKN3ycEmAA/v-deo.html

[@anithaabraham1027]

Akka really you are inspiration to all.. Pls Tell me much food ideas... Akka is this intermittent fasting diet...

[@SujisKitchen]

No it’s not intermittent fasting…. I don’t believe in that type of diet…

[@nithiran328]

Super suji....

[@SujisKitchen]

Thank you 🙏

[@meenakshir966]

Mam, aftr making this zeera drink in the morning.every time should we heat the water & drink fr the whole day

[@SujisKitchen]

It’s totally up to you…you can heat / drink as such

[@brindakarthik]

usage of words to explain wat u wanna say is super. Is this one take video or blooper irrukum (just joking)ah sis.
Bloopers irruntha add pannunga sis.🙂🙂🙂

[@SujisKitchen]

😁😁😁few takes as always 😵‍💫😵‍💫

[@anithasubramanian1367]

Hi….want to know about your steam mop…please update an video on that…

[@SujisKitchen]

Already I have posted ua-cam.com/video/llC4GU4wYuI/v-deo.html

[@premasankaralingam688]

Hi suji very useful video👌👌❤️❤️

[@SujisKitchen]

Thank you 🙏

[@suganyaravi9781]

ஜுஸ் அரைக்கும் போது தோலோடு தான் ஆப்பிளை போடுவீங்களா?வடிகட்டாம குடிப்பீங்களா?பாலில் மஞ்சள் தூள் போட்டு கொதிக்க விட்டால் திரிந்து போயிருதே?

[@SujisKitchen]

Apple skin edhukkunga remove pannanum… my blender grinds really well so I don’t strain it…. Turmeric sertha paal theridhulam pogadhu

[@vidhu70]

I tried texting them with the given wats app below mam. But as soon as I click send the messages disappeared.i don't understand anything wht s happening

[@SujisKitchen]

Plz try to contact them in any of these items
1) wa.me/[phone]
2)wa.me/[phone]
3) wa.me/[phone]

[@perumalselvaraj7159]

I subscribed your channelvery good useful information.

[@SujisKitchen]

Thank you so much 😊

[@revathirevathi5799]

Suji sister happy to saw u r vlog

[@SujisKitchen]

Thank you 🙏

[@dilanidilani1487]

Unga voice super akka👌

[@SujisKitchen]

Thank you 🙏

[@premalathaselvakumar6806]

For your husband also same food ah like what you eat..

[@SujisKitchen]

No he takes extra protein foods

[@LakshmiPriya-qo3py]

Super mam 👌👌

[@SujisKitchen]

Thank you 🙏

[@premavathi8964]

Plz share like this video often

[@SujisKitchen]

Sure 👍

[@muthukumarappan7912]

U r amazing u r my inspiration 💐 iam karpagam from Villupuram

[@SujisKitchen]

Thank you so much 😊

[@srirampriyam6432]

Nice vlog sister 💓💓💓💓💓💓

[@SujisKitchen]

Thank you 🙏

[@selvamani4253]

i expected this video...Tan q sis

[@SujisKitchen]

Thank you 🙏

[@shanbaaravindan375]

Super suji very nice 👌👌👌❤️

[@SujisKitchen]

Thank you 😊

[@divyashome]

We need more videos like this... Sis I have one doubt 3months or 6months ur diet nd exercise

[@SujisKitchen]

I have been following diet for more than 8 months as was learning nutrition but am doing ATP workout training since 4 months

[@sai-sai]

Suji akkaa enaku oru doubt
Weight loss pandra time la namma skin clr improve aaguma..ila weight loss ku munnadi irukura colour dhan irukuma please enaku idha konjam clarify panunga ka

[@SujisKitchen]

Healthy diet with proper nutrition can also improve skin & hair health 👍

[@rajip921]

Very nice, 👌👌💐💐👍

[@SujisKitchen]

Thank you 🙏

[@p.rajalakshmi8226]

Do share more videos regarding this

[@SujisKitchen]

Sure 👍

[@priyasritharan5497]

Nice. Your husband also follows the same diet,

[@SujisKitchen]

No , he is in correct body weight he do protein diet as he goes to gym

[@puvisugirthanpuvisugirthan9987]

Hi Akka I am from srilanka இட்லிக்கு ரவா அவிக்கனுமா or வறுக்கனுமா or normal erukiratha podanuma

[@SujisKitchen]

Normal rava can be used

[@nishashaney4061]

Hi mam we need more weight loss video and recips

[@SujisKitchen]

Thank you 😊

[@merabalaji6665]

Very nice suji

[@SujisKitchen]

Thank you 😊

[@asifanasreen9817]

Hw to communicate with ATP ? Is tat ATP is a Kerala ?? They speak malayalam & how to communicate with ATP

[@SujisKitchen]

They speak English also

[@naomi4theos56]

I need that turmeric powder, what is ur recipe channel name please tell me

[@SujisKitchen]

My recipe channel name is Pan & Pots ua-cam.com/video/1K9mOHkO2fw/v-deo.html

[@rajisaisreeduo6817]

Akka tea coffee epdi avoid panninga in your weight loss journey akka

[@SujisKitchen]

Nan munadi coffee mattum epaiyavadhu than kudipen…. Daily saptadhuilla so enaku coffee vitadhu problem ah illa

[@kausertaj4324]

Nice blog 👍👍👍

[@SujisKitchen]

Thank you 🙏

[@safeekafzana5219]

Gud to hear about ur weight loss journey ka.i am a silent follower of ur channel.have a healthy diet journey ka.could u pls tell me about the payment of atp program?
When I see ur loss of weight,I too interested to lose my weight in a healthy way.have a great healthy weight loss and healthy lifestyle.thanks in advance my suji Akka

[@SujisKitchen]

Can you please contact ATP for more information and details thank you 🙏

[@kaviraj7839]

Super akka...

[@SujisKitchen]

Thank you 🙏

[@reka_nila]

Clear speech

[@SujisKitchen]

Thank you 😊

[@ramani-ef7ww]

வணக்கம் தோழி சூப்பர் சூப்பர் சூப்பர் இட்லி சூப்பர்

[@SujisKitchen]

Thank you so much 😊

[@stellasuganthi3682]

So slim suji ma.💖👌👍

[@SujisKitchen]

Thank you 😊

[@manomohan9127]

Akka nenga hepothla irundhu indha jeera water kudikringa edhukaga kudikringa ka pls sollunga

[@SujisKitchen]

Please watch the video clearly… I said the benefits of drinking this water

[@ramanim7294]

Useful tips 👍👍👍

[@SujisKitchen]

Thank you 🙏

[@krithikap862]

Very nice sister upload more receipes

[@SujisKitchen]

Thank you

[@saralayoga3349]

Hi sis how are you. Usefull dipes thanks sis.

[@SujisKitchen]

Thank you 🙏

[@uthayanansivapragasam354]

I am waiting like as this videos

[@SujisKitchen]

Thank you 🙏

[@karthik.akarthik.k4925]

Nice tips sister

[@SujisKitchen]

Thank you 🙏

[@rajanidas4464]

Suuuuper 👌🙏🙏🙏👍👍👍 to you SUJI

[@SujisKitchen]

Thank you 😊

[@annerahen2592]

Brita water filter review pls how it’s work I want to buy

[@SujisKitchen]

Already have explained in this vlog ua-cam.com/video/guaeEfnBfTg/v-deo.html

[@amudhaishan3873]

Hi suji looking beautiful 😍

[@SujisKitchen]

Thank you 🙏

[@Ponmani_samayalarai.]

Hi nice . I really want to reduce my weight so kindly share ur meal plan and payment details of atp. Thank you.

[@SujisKitchen]

I think you haven’t watched the video clearly… plz watch it again to know about my meal plan chart…& for other details plz contact ATP

[@kavithas495]

Sister ,சோடா உப்பு தேவையில்லையா..இட்லி soft aa இருக்கமா

[@SujisKitchen]

You can add but I don’t add it

[@suganthirudra2200]

Nis suji

[@SujisKitchen]

Thank you 🙏

[@udeniramachandran9838]

Superb.

[@SujisKitchen]

Thank you 🙏

[@apskutty98.]

Ithumathiri video ideas innum kudunga

[@SujisKitchen]

Sure

[@selvakumarrajakumar2921]

Hi Excellent Food sisster 🙏🙏👍👍👍💕

[@SujisKitchen]

Thank you 🙏

[@lakshan23]

Siragam,sombu sethu kudipingala please reply panunga

[@SujisKitchen]

It’s explained in the video about the ingredients

[@marypriyas4111]

Today vlog super sister hru sister

[@SujisKitchen]

Thank you 🙏

[@rajisaisreeduo6817]

Sweetness Ku enna add pannenga turmeric milk la

[@SujisKitchen]

I added pal jaggery while making turmeric milk powder