Hi mam I am revathy, our family is big so ellarukum samayal pannitu enakunu thaniya panna kashtama iruku mam so simple and healthya dishes podunga mam..
Vanakkam mam Good afternoon Today I was thinking u will give us a video mam, thank u. 0:21 super, super mam. oats dosa super and also idli podi, gamagamanu iruku. Wishing u the very best mam.
Green moong dal - 3/4 cup Moong dal - 1/4 Cup Porridge oats - 1 cup Soak all these ingredients for at least 4 hours For grinding the batter Jeera - 1/2 tsp ginger - 1 inch piece Coriander leaves - 1/2 cup Soaked dal & oats Green chilli - 4 to 5 nos Salt to taste
Super vedio Suji nice recipe 👌 😋 👍 ....s we want weight loss recipes 😋
thank you so much 😊
Very nice Suji
thanks
I follow all your blogs Suji. Please post full day diet plan. Your transformation is tremendous.
thank you so much 😊
Suji after seeing your video I joined
in Atp & continues.lost 4 kgs.at this age with thyroid.
Very useful program for ladies.
Keep it up 😊
After viewing your videos we also joined in ATP. Please share more recipes. Looking forward ur diet recipes please
thanks for joining hope you achieve ur goal soon 😊
Hi sis, weight loss recipe niraiya podunga...detox drink podunga...
sure one by one post pandren thank you so much 😊
Hi mam neenga sonathu aparam naanum join panitan ATP FITNESS la..so yenga yellarukum motivation panra matiri pls videos podunga mam..sila time romba pain ah lazy ah eruku....
Sure dear will post more videos thank you so much 😊
Hi mam I am revathy, our family is big so ellarukum samayal pannitu enakunu thaniya panna kashtama iruku mam so simple and healthya dishes podunga mam..
sure thank you so much 😊
Vanakkam mam
Good afternoon
Today I was thinking u will give us a video mam, thank u.
0:21 super, super mam.
oats dosa super and also idli podi, gamagamanu iruku.
Wishing u the very best mam.
thank you so much 😊
Nice dosa.. definitely trying it. Please post more weight loss recepies sis
sure thank you so much 😊
Nice vlog , weight loss recipes please, it will be helpful for all
thank you so much 😊
Nice vlog sis ....waiting for ur stitching vlogs
Will upload soon thank you so much 😊
breakfast more recipe needed and also dinner with chicken ,fish etc.,
sure thank you so much 😊
Hi Suji nice vlog 👍
thank you so much 😊
hi.good morning vlog super healthy food sister 🎉🎉.
thank you so much 😊
Hi pa nalama unga video ku waiting
Hai Suji weight loss recipe podunga and kulambu milaga masala konjama mixile arakarathu podunga.
Already post paniruken dear plan check this video ua-cam.com/video/kqpzCD6lNI8/v-deo.html
Hai suji after watching ur video I am also joined ATP..can u tell me full day diet chart
will share weightloss recipes in my videos
hi suji,h r u and ram thambi, i love yur receipes, daily i am trying yur receipes, can u upload the honey cauliflower recipe,
Will upload tomorrow on my recipe channel thank you so much 😊
Very nice. Thank you so much.
thank you so much 😊
Nice recipe and informative vlog
Thanks a lot
Nice vlog…please share more weight loss videos
sure thanks
Super sister ❤️... Unga kitchen super... Unga vessels kattunga sister please...
I have posted so many cookware collections videos in my channel plz check..thank you
Kandippa wait loss recipe podunga maaaa
Unga voice so cute
Thank you 😊
Hi suji this Mrs udhaya kumar. I am sr. Citizen. I need weight loss recipes with full day menu. Pl telecast at the earliest
Thank you
sure will post soon thank you
Hi suji
Superb cikirama video podunga please akka
Wait loss recipe potunga pa Rompa use fulla erukum
thank you so much 😊
Share detox water mam
sure thank you
Hi suji super❤️❤️
thank you
Hi suji detox drink poduga
sure
Useful tips, interesting 👌👍🌹
thank you so much 😊
Upload more weight loss receipes and detox drink also
sure thank you so much 😊
Chudithar stitching vedio podoga
will post dear
Yess akka wait loss ku video vendum 🥰
sure thank you so much 😊
Glasses and ceramic collection video poduga
sure dear will upload soon
Nice vedio sister weight loss program monthly expenses evlavu akum sollunga sis
Plz contact ATP...I have given contact details in description box thank you
Hi mam unga daily weight loss full day recipes poduga mam...
Will upload soon
From sujis kicthen vedio varell very super.
Thank you so much 🙂
Mam can u pls put the recipe ingredients and quantity in English as subtitles
Green moong dal - 3/4 cup
Moong dal - 1/4 Cup
Porridge oats - 1 cup
Soak all these ingredients for at least 4 hours
For grinding the batter
Jeera - 1/2 tsp
ginger - 1 inch piece
Coriander leaves - 1/2 cup
Soaked dal & oats
Green chilli - 4 to 5 nos
Salt to taste
Hi suji antha ATP useful ah irukuma pls reply
yes...thats why am recommending in my videos 😊
Another great vlog. Suji a question sis, the podi do we have to keep it refrigerated or stored outside? It had garlic so I am wondering. Thanks
If you are gonna store for more than 2 months you can store in fridge orelse you can store in room temperature
I like very much your recipes
thank you
Hai pa please upload weight loss recipes .waiting for your videos
sure thank you so much 😊
Hai suji
How much monthly sis for Atp ....I'm also playing..can u tell sis
Plz contact ATP...I have given contact details in description box thank you
Is that steel cut oats or quick cooking oats?
Its Organic Porridge oats
Super
thanks
Weight loss related videos podunga sujji
thank you so much 😊
Akka am also doing weight loss.. So pls send whole day diet plan with timing...
sure thank you so much 😊
I need some detox ideas
will post soon
Weight lose recipe daily um podunka sis
Will upload soon
super ma
thanks
S I want weight loss oriented dishes and tips pls
thank you so much 😊
Kandippa weight loss full day routine video enaku venum mam
sure thank you so much 😊
I want more videos on weight loss
sure thank you so much 😊
Akka wait loss la irukumbodhu tea coffee kudipingala
no dear tea / coffee not allowed..but occasionally you can drink
Hi, how much it's cost per month for ATP diet please?
Plz contact ATP...I have given contact details in description box thank you
Hi sister super video
thank you
Full day manu podunga sister
sure
Super super
thank you
Detox day video poduinga please.
sure will postthank you so much 😊
Quakers oats use pandlama madam
yes you can
Super akka
thank you so much 😊
Detox water sollunga sister
will post thank you so much 😊
Pls upload weight loss recipes
sure
Weightloss related videos podunga
thank you
Thyroid dite pls
Weight loss video podoga sister
sure thank you so much 😊
Ato P price details konjam soilunga sis
Plz contact ATP...I have given contact details in description box thank you
Akka nenga already slim ah than irukenga ka y weight loss
my ideal weight is 65 to 67 kgs currently am 71 kgs so I need to reduce
Hi
👌🏼👌🏼👌🏼👍🏼👍🏼👍🏼⭐⭐⭐⭐⭐⭐
thank you so much 😊
Superb dear
Thanks 🤗
Hi suji