Це відео не доступне.
Перепрошуємо.
ராகி அடை Diet Recipe | Easy Way to Weightloss 🏋️♀️ | Tamil Diet Studio
Вставка
- Опубліковано 6 жов 2023
- #ragiroti #diet #weightloss #tips #fitness #cooking
Ragi roti, also known as nachni roti or finger millet roti, is a healthy and delicious alternative to wheat roti. It is a good source of fiber, protein, and minerals, and it is low in calories and fat. This makes it a great choice for people who are trying to lose weight.
In this video, we will show you how to make soft and fluffy ragi roti at home. We will also share some tips on how to make it even healthier and more nutritious.
Indha madhuri low budget la enna laam oru nalaiku Diet food sapdalam nu calories sollunga sir... Rombavey helpful ah irukum sir ✅ 😇 subscribe panten sir ! 👍🏻 Thank you!
Sure I will upload soon...
@@tamildietstudio Thank you LotzZ...☺️👍🏻
Anna neega intha mathiri calories video podurathu engalauku romba help full ahhh iruku keep it up anna super
Your channel n shorts are best for finding calories in UA-cam, pls continue the same. Thanks for your time and effort ❤️
Na 75% weightloss ku ragi adai,kali,koozh tha journey la eduthukita... 8 kg reduce panna... Enakku digestion problem athigama irunthathu... Ragi 2 or 3 months eduthutu vantha... Digestion problem oralavuku sari agitu varuthu
👍👍👍glad to hear that....please keep going
Jaggery powder add pannLlama😅
Breakfast a etuthegala or noon saptegala sis tiffin a etuthegala epdi etuthega sis
In this video I had learned today,how to manage our calories,how much protein does (Ragi adai)contains,and how its good for our health,keep uploading contents like this brother!
Super bro, me too teaching my sons to eat like this, intermittent fasting idhu kuda irundha innum nalladhu😊
👍👍👍👍😊😊
Lunch menu ku podunga anna
Sir naan diet la 2velai iruntha 3 velai full kattu kattiren enna panrathunu therila pls
Really very helpful. Pls keep posting calories finding videos. It ll be very very helpfull for us. Thanks a lot master.
Sure I will upload soon...
Super anna...naan oru adai saapduven....last one week ah weekly trice edukiren....semma effect.....thoddukka thayir cucumber pachadi semaya irukum
👍👍
Anna, can u tell us the weight of each (one) Adai. So that it will be helpful for me to measure. Thanks .
Excellent job brother. Thank you very much.
Neenga super sir
Thanks 1,000 calori oru naliku pothuma enna food edukalam konjam sola mudiuma
Definitely finding calories episode is helpful sir
Ninga epdi sir calories count pandringa adhukunu oru vdo podunga
Finding calories related videos kandipa venum
Where did you buy this device
online ....
Continue pannunga Anna oru food evalo details Erika nu paaka interesting eruku please continue Anna ❤...
thattu vadai set how to calories
Thank you so much 💐🤝😊
will upload more
@@tamildietstudio Tq anna
Hi sir. Naa weight loss st pannerugan. 2 month la 5 kg loss airugu but paagurapa yen sutures korayave ilanu solraga. But naa weight check panna 5 kg loss airugu. Yenapanra plz help me.
Kandipa super... low calories, low carbs and high protein recipes kudunga bro.....
Sure I will upload ...
Very useful information thank you bro❤❤❤
Most welcome 💐🤝😊
3 c-section and siatica nerves paun um iruku walking exercise panna pain adigam iruku intha maathirinprachana irukaravanga epdi easy ya weight loss panna mudiyumnu solringala sir
Sir naa srilanka nku raagi maa NDA ennendu theriya aatta maava idhu???
Continuous sugar monitor buying link
will upload soon...
Kool uppu podama kudikalama bro...
Master continuous glucose monitor pathi video podunga . Romba helpfull for people in weight loss and diabetic people 😊
Sure I will upload soon...
Thank you sir. Very useful
Bro yenaku umbilical hernia iruku 130 kg iruken na weight loss pannanum oru idea sollunga😢
Diet le irukkum pothu Pepsi and Coca-Cola kudikalama?
Noo
Noo
No bro pls avoid those..
Bro is omad diet healthy for fat loss please tell us we want to know
Very nice bro
Rise insulin level kudunga bro
❤Bro, diwali weight loss challenge super a poikitu iruku. Thanq for ur motivation and ur helpful videos❤
Most welcome 💐🤝😊
Calorie epdi bro calculate panurega any app or website pls tell sir
It is very useful ,pls continuously put the video master
Sure will upload....
Super video
Sir neenga daily videos podringa apdiye unga weight enna nu daily kaaminga plz apdi kamicha athu innum engaluku niraya ideas kidaikum
Sure will upload...
@@tamildietstudio thanku sir
Bro nanstic use pannalamaa.. Health illai nu soldranga
Super master useful required more
Sure will upload more....
Thank you so much sir
Useful content. Thank you.
Most welcome 💐🤝😊
Very useful vdo
Afternoon sleeping weight gain aaguma bro. Pls reply
Yes you can have a small NAP in the afternoon but dont sleep as soon as you finish your lunch/meals...
3spoon how much calories bro?
Very well explained abt calories and sugar spike bro. Please continue to put videos like this. Very informative video
Sure I will upload soon...
Dosa padethu solluga rage Dosa
Hi bro per day evlo proteins,fibre, carbohydrates eduthukanum..1500 calories ku ..
The percentage vary according to the diets you follow.....
@@tamildietstudio hats off to u ..replying most of the messages
Plz reply bro.....Daily sapdalama bro? And night dinner ku sapdalaama?
Yes bro but why you need to eat daily try different food
@@tamildietstudio plz reply....bro oru doubt na epa 81 kg April month kula na yavlo weight koraikuradhu possible bro
Hi sir low calories food podunga.entha entha food ku calories nu podunga sir
Sure I will upload soon...
Hi bro ..
Walking pogi inner thighs romba injury aagiduchu bro . Suthama walking pannave mudiyala athuku enna bro panrathu ... first day 6000 steps pona next day thighs pimple vanthuduthu bro . Walking romba easy ah iruku bro . But udane injury aagiduthu. Solution sollunga bro.
Cycling, skipping, or split walking sessions bro, epdi na oru 2000steps walking mudichitu oru 30mins rest ilana morning 3000steps eve oru 3000steps andha maari panuga
Apply petroleum gel or oil before walking ....
@@tamildietstudiothanks bro...
Superb
Thank you so much 💐🤝😊
semaya itha kanndipa podu
1 Chicken noodles calories podunga master
sure will upload...
Hi bro big fan srilanka unka videos 1-2 years pakan ipo nan wight loss panran unkala contact pana mudiyuma kjm personal ah pesa mudiyuma
Can I take 59g raagi kanji with coconut milk ?
Yes you can
@@tamildietstudio ❤️
Vannakam sir 🙏 ❤
🙏 🙏
Tq sir❤
Welcome 🤗
Super
Thank you so much 💐🤝😊
Calories Patha ethayum sapuda mudiyathu pola
கண்டிப்பா போடுங்க சார் எங்களுக்கு யூஸ்
Soup is good for diet not an homemade road side soup is best for diet espically in dinner..
Super master🎉🎉🎉🎉 Good information
Thank you so much 💐🤝😊
Cooking videos podunga sir ede mahri
Yeah sure ma...will upload soon👍🤗
Thanks you master use full video athigama ithu Mari video podunga
Sure I will upload soon...
Weight loss paadhilaye stop aadichu ena panraadu... already 1300 cal dhan saapdren ...pls solunga master
Almost 11 kg loss panirkenn
Add basic workouts , be consistent...you can do it👍👍👍
@@tamildietstudio Thank you so much master..for replying me ⚡
❤❤
😍😍
❤❤❤
😍😍
ovaru food ku calories find panra maari podunga bro
👍👍👍
Super ❤🎉🎉🎉🎉
Thank you so much 💐🤝😊
Poduga bro
👍👍👍