Strongக ஒரு Try | Weight Loss Journey | Sujitha Vlogs | Kathakelu Kathakelu
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- Опубліковано 5 січ 2022
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Wow..... U did a great job suji chechiiii🤩👍🏻Stay healthy..... God bless❤️🍀
Congratulations for 500k subscribes vera waiting akka...keep rocking akka keep smiling akka ...😍
I will also start with u mam, pls keeping update videos mam, it will be help full for us mam
Been a great inspiring episode....wat a dedication.....
Congratulations sister very useful video sister thank you so much sister ❤
Full Jolly ✨✨✨500K Subscriber's ❤️❤️❤️❤️❤️ Congratulations Akka and Anna....
Useful video suji mam 🥰u are so beautiful before mam 😍 &now also& forever😘The year started with a nice resolution mam 😊lots of love ❤️
72kg to 66kg Are wah!!!!🥳Awesome 👌 Mam 🤩🤩🤩 Don't give up💪you can you will💯
Love you too Mam 😘 💓 💗 💖
Congratulations chechii 🥳🥳🥳 close to 500k
Wow ❤️😍 Awsm akka👍 thnks for this video akka 😌
Stay healthy and God bless you akka 😊😊
Superb suji sister.. All the best for your weight loss journey
Tq u tq u so much mam it's very very helpful and encouraging me...luv u mam
I Will accept your challenge. My weight is 55kg.This vedio very motivated for me. Thank you so much. After one month I will inform my weight.
Iam allso
Super mam...sema mass...keep rocking...my native is also Trivandrum... 👍
Superb ma thank you very much.
Best video for weight loss journey suji 🤩
Hats off sujitha.
Super mam nice motivation . good 👍
Very useful video sister...it will inspire lots of people...
Omg what a motivational video..
I’ll join with u ka ..keep updates video regarding weight loss ka
Inspiring 💓
Super akka useful video 💖
Suprerb akka n all the best for ur weight loss journey I will also join with u
very useful.thank u.😎
Luv u to Anne😍😍😍😍nice video....lot of people intha video use agum......keep charming...eagerly waiting for ur next video Anne😍😍😍😍
Very good. Good start 👏👏👍
Happy 500k suji akka 😍
Congrats akka 😊
Super sister useful motivation me
Really Sooper mam new comer to ur channel ❣️❤️😍🥰
Polite and cute speech... Really this is Useful vedio and Tku..Mam
Super ,romba nallathu ellarukum solringa
அருமையான பதிவு இப்போ தான் உங்கள் விடியோ முழுவ தையும் பார்த்து விட்டேன் அருமை உங்கள் ஆதரவோடு இருக்கிறேன் நன்றி
Hi suji super all ladies ku use aguramadhiri diet vedio senji kaatuninga romba romba thanks ma
Hi Suji ( and all). Some tips:
1. 7000 calories loss is approx 1kg weight loss.
2. Per day, you should be in calorie loss of 500 calories max through food ( if losing weight only through food loss, you will have loose skin as fat post weight loss! Check internet on loose skin).
3. You can additionally go for calorie loss through exercise.
4. 700 calorie deficit per day through diet and exercise, will help you to lose approx 1 kg in 10 days. Hence, realistic target will be max 3kgs in a month.
5. First, the weight loss will be water loss. Hence weight lost in 1st week should not be counted. Weight consist of water, muscle and fat. You should not loose water & muscle, but should lose only fat loss. Hence exercise is a must and drink lots of water everyday to avoid water loss.
All the best 👍
Hi suji akaa
Trichy vandhigana solluga
கொஞ்சம் தமிழ் la sonningana நல்லா irukum
Nice explaination
@@helanbrisillaathamas1548 daily exercise panunga and kammiya sapdunga and water neraiya kudinga
Mam weight loss video super thanks mam ✋👌👌❤❤❤love u mam ❤✨ PS unga acting vera level mam 🥰pls one hi mam
I am already 5 months 5 kg I loss mam
Chechi adipoli ayittu weight loss vdo
Chella kutty excellent sharing great thank u really me too want to try really basmathi rice can v have ah da iam 78kg finacial unable to work with anybody but u r video is helpful for people like me thank u iam ur great follower but today written a comment dear
All the best for your dieting
All the best for your diet suji akka you can do it akka ❤️😘😘😘 you will be silm in three months keep rocking and always be smiling suji akka ❤️😘😘😘❤️ you are super 💕💕❤️
Egerly waiting akka 500 k subscribers
All the best sister
Very useful mam
udal vaagu enru onru undu.... but generally, eat fresh fruits and vegetables, no meat, no fried items, no processed foods, no sugary foods, 1 cup rice per day, 1 cup dhaal, 1 cup thayir or mor... eat only when hungry, not because it is meal time... drink 8-10 (8 ounce glass) water.... 1 cup coffee or tea per day.... simple meals, daily walk for 30-45 minutes-brisk walk...12 rounds of surya namaskar early in the morning ....works well for majority of people with normal health...
arai vayiru saapadu, 1/4 vayiru thanneer, 1/4 vayiru kaatru enru vayatrukku kudukthaal nalla healthy life irukum...
Leg pain body pain ku kooda stretches panaa poyidum. U will feel energetic. Tell me a comfortable cycle.
வாழ்த்துகள்
Keep supporting anni...
Kathakelu kathakelu..
Hii anni nee romba nalla vlog panni weight loss journy romba pudicum intha vlog la weight loss tips irukku and nee 72to62 wah idu nijama super anni nalla nalla vlog
Mam please tell us which shampoo do you use. 🙏
Super romba nallathu ellarukum solringa
Suji akka epayum romba alaga irukinga ungala eppa pathalum enaku namma v2la oru ponu mari than feel agum niga enu konjam Olli aaninga na nejamavae superrrr ra irupinga akka.
Congratulations suji 👍❤️💝💓💓❤️❤️
Nice video sujitha
வாழ்த்துக்கள் அக்கா👌
👌👌
Suji.. Hi... All the best for your weight loss journey. Your kurta( both white and blue we're awesome) . Also the t shirt for work out is also good.. Please share the shop details or online details. It's too good
ua-cam.com/video/76iU-5mmmCo/v-deo.html🙏🏻
Really super video
Sema super suji
Akka neenga inda program complete panumbodu before after and experience share panunga health wise ena difference feel panrenga elamee
Self confidence super
Am waiting for the video
All the best akka
Congratulations sister 👏😍👌😍💞💥🎉🎊
Your are inspiring mee🥰
Best of luck akka
Super sis.
great suji super
ALL the best 👍
Vaalthukal suji👍
இனிய வணக்கம் சிஸ்டர்.நல்ல நல்ல விசயம் சூப்பர்
iam bigggggg fan of you sujitha garu god bless you anndi ❤️
Super akka ewight loss very nice
🙏🏼 suji ma...
Semma suji ma...
It's very useful for me dear... ❤
I follow you... 👍👍👍👍👍👍
🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝🤝
💪💪💪💪💪💪💪💪💪💪💪
Which hair oil are u using now
Hi akka tomorrow la irunthu I am following Ka unga weight loss journey la naanum joined panna poran
Sapdum pod pesathigaaa adhu romba mukkiyam 👌👌👌👌
Super akka....👸
All the best😍
Super sister
Super sister .really happy for your weight loss journey video.so much inspire me.thank you.i am also try your weight loss method
Miku time ela untundi miru edantha ela mentan chestaro ur relay great and very didecated artist
Hi, who is doing shooting for u, & editing as well. Since ur busy do u have time for all that.!
Daily um uthey food yeduthupinkala sis.......illa maathi maathi yeduthupinkala sis?
All the best sujiiiiii
வாழ்த்துக்கள்
Super very nice 👍
Akka daily weight loss routine podunga pls🙂
Super akka
Super Sujitha akka ungga pinnadi pencil drawing very cute akka yar drawing
Pannathu 👌👌🥰🥰🥰🥰💖💖💖💖
Weight loss pannitenga seema
Last ah weight 66.7 paakumbodhu... Naanum Happy ayutten... Super 👌🏼👌🏼👌🏼
I'm also starting my weight loss journey
Super 👌 sis
All ladies ku use agura madhiri diet senji kaatuninga romba romba thanks ma
Hi suji akka night we came take with out oil we can take dosa or Italy pls reply
Madam nabulku wait inkrice prapar tips irandal solungale pls..🌷🙏🙏
Vera level suji Akka
Akka skin whitening cream sollunga
Tks mam