Vegetable Patties (Grain-free & Vegan) | How to make Plant Based Patties | ASMR cooking
Вставка
- Опубліковано 20 вер 2024
- INGTREDIENT LIST:
1+1/4 cup Chickpea flour (145g)
2 cup grated sweet potato (350g) - Firmly packed
2 cup green onion (160g) - finely chopped
1 cup cilantro OR parsley (54g) - finely chopped
1/2 tablespoon grated / minced garlic or to taste
1/2 tablespoon grated / minced ginger or to taste
2 to 3 tablespoon lemon juice OR lime juice OR white vinegar
Salt to taste (for your reference I have added 1 teaspoon of pink Himalayan salt)
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper OR to taste (OPTIONAL)
1/4 teaspoon baking soda
2 to 3 tablespoon of oil for frying (I have used olive oil)
Dipping sauce/spread:
1/2 cup mayonnaise (vegan)
2 to 3 tablespoon jalapeno pickle OR pickle of choice
METHOD:
Cooking the Patties:
Grate the sweet potato, finely chop green onion and cilantro(or parsley) and grate (or mince) ginger and garlic. Add all the ingredients to a large bowl and mix. Knead the mixture at the end, this will help breakdown the fibers and the mixture will bind well while shaping the patties. Set it aside.
Now grease 1/3 measuring cup with oil and also grease the palm of your hands, this will prevent the mixture from sticking to your hands. Scoop the mixture in equal quantities to form equal size patties. This recipe makes total 8 medium size patties.
Heat a pan on medium flame and add 2 to 3 tablespoons of oil. Add the patties 3 or 4 at a time, do not over crowd the pan. Now reduce the heat to low and cook it for about 7 minutes or so - demanding on the heat of your stove. Cooking on low heat will prevent the patties from burning and also will cook the sweet potato evenly.
(NOTE: sweet potatoes natural sugar burns very quickly if you cook it on high heat so be mindful of that)
Now flip the side and cook for another 7 to 8 minutes on low heat. Towards the end turn the heat to high and cook for 30 seconds to a minute to get a nice golden colour and crust. Be careful not to burn it. the sugar in the sweet potato causes it to burn quicker. Now remove it from the pan and place it on a plate lined with paper towel. this will prevent the patties from getting soggy and will also soak the excess oil. Let it slightly cool down and serve it with your favorite dipping sauce.
Once cooled you can wrap it in paper towel and store it in the fridge for a up to 5 days. This is a good recipe for meal prep.
Dipping Sauce:
Add 2 to 3 tablespoons of finely chopped pickle of choice to 1/2 cup of mayonnaise. Mix it well. This will also work well as a spread for your burger.
TIPS:
- you can grate the sweet potato and prep the rest of the vegetables in advance and store it in the fridge (2 to 3 days) and when ready to cook - add salt/spices/chickpea flour and make patties
- heat the oil on medium flame and as soon as you add the patties to the pan reduce the heat to low, this will prevent the patties from burning and will also cook the patties evenly.
(Cooking on high heat causes the natural sugar in sweet potato to burn quickly and also leaving the patties undercooked)
- Towards the end of the frying process, turn the heat to medium-high for 1 minutes or so to get a nice golden crust.
Enjoy!
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Made these for dinner tonight. Really tasty. Held together well through cooking. Nice texture and the sweet potato cooked through without getting soggy. Our new favorite for veggie patties. Thank you.
Thank you! :)
Appreciate your comment for I wondered if sweet potatoes cooked through.
How to introduce your veggie patty?
I love that your channel is relaxing, informative, and not filled with hype. Thank you.
LOVE this new format! So relaxing. You are my go to now! Made your lentil kababs & the Vege burgers, both I baked in the oven!!! Delicious! I cannot thank you enough for keeping your recipes simple, with great & easy ingredients. I have started cooking!!! Shocking to me!!!! You are awesome! Keep them coming for lazy folks like me, who get motivated to make & eat! THANK YOU!
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This was the most relaxing and comforting recipe video I have ever watched. The food looks great. So clean and simple. Refreshing well done
Roschini Moodley - Thank you! :)
Indeed.
Thank you so much for your delicious recipes and your beautiful videos! They are a joy to watch! ❤
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I made these vegetable Pattie’s today and my family absolutely enjoyed them. Thank you so much for coming into our lives and making us eat healthier. Please add some new recipes soon!!
Thank you so happy to hear that. I appreciate you :)
I absolutely love your channel!! Each video is a beautiful work of art! I've made many of your recipes and they all are so delicious. I made these veggie burgers today and they are fabulous! I'm not a vegan, but I feel so much better when I eat this way. In fact, you have changed my life and I am very close to embracing a total plant-based diet. Thank you and many blessings to you!!😊💗
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Good for you. Once you make the change there's no going back you just feel so much better.
Susan, thank you so much for your kind words of encouragement!!❤️
I never thought such a simple recipe would be so delicious. Easy to make, held well during frying and extremely satisfying. I omitted the ginger as we're not great fans of it, but other than that - excellent! Thank you.
Thank you! So glad you like it 😊
The recipe looks great! I really like this format--so relaxing! You are always so generous in sharing the written recipe, as well. Thank you! 💚
Lisa Now - Thank you!
Your videos are delightful to the senses. I am not vegan, but am considering a plant based diet. You have opened my eyes to all the possibilities.
Thank you! :)
Absolutely divine presentation. My family loved these. Thank you xx
Thanks! So glad you liked it 😊
I love your recipies so much. I usually skip through all the talk with other cooking channels but your videos are so easy to watch and follow. Looks delicious, wonder if I can substitute chickpea flour with wholemeal?
They look AMAZING!
They look delicious! Thank you for sharing this recipe! Love from Vienna/Austria/Europe
Thank you!
So I just made these. I like spicy but because of the sweet potato, I thought they might end up being a bit bland. Not at all! They were firm and delicious just as they are but with some red onion, lettuce and the dressing, they are very very good. Thank you!! I'll make these again. No more bland, expensive veggie "burgers" from the supermarket. These are so much better.
Thank you! So awesome to hear that :)
The soothing music in the background, clear instructions and great photography makes it wonderful to watch..
I Will b preparing this dish.
Thank you! Let me know how it goes :)
Yum! It is always a pleasure to watch your videos, so relaxing.
Joseph Barnett - Thank you!
Keep up the great videos! So helpful and relaxing! Nutritional at so many levels!
Thank you! It means a lot 😊
Many thanks for uploading this. Great recipe and also great to see you washing the vegetables - so many cooks seem to use produce straight from the packaging.
Keith Hill - Thank you!
Maybe other cooks do their washing without showing everything in the video to keep shorter.
Look so good
I absolutely am mesmerized by your channel....the food...omg...the food/recipes amazing and delicious...your skill amazing...love all that you do!!!
Thank you! 😊
I'm so excited to give these a try. They look so good 😊 Thanks for sharing...p.s I truly enjoy watching all of your videos.
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I’ve just began my Plant Based Diet/ Vegan Lifestyle and I absolutely love your cooking videos! You make cooking vegan recipes so simple and easy and l love the relaxing atmosphere… thanks you so much and please keep sharing!❤
Thank you! 😊
I’m definitely trying this recipe! Thanks for sharing!
These are fantastic. Especially with the Jalapeno mayonaisse, awesome. Thank you.
Anil K Solanki - Thank you!
This is so calming and soothing! Patty looks delish!
BUT THAT LEMON JUICER THO!!! 😱
I WANT ONE 🥰
So do I. :)
I woke up early this morning from a very pleasant dream. I sat by the fire and watched your video with my tea. Had to pinch myself to be sure I wasn't still dreaming! These will be on our table this weekend! Thank you so much
Wayne 00k - Thank you!
Best vegan plant based patties I ever had, they're really tasty. Congratulations on all your videos very easy to follow, right to the point, all recipes have all the details necessary, relaxing video and amazing recipes. Thank you. :0
Thank you! 😊
Lovely. Will make these today for lunch. Thanks for a great recipe and video.
Thanks! Would love to hear how it goes :)
What a beautiful presentation best I’ve watched so far. Great recipe too. Thank you🩷
Thank you! 😊
I like your knife action. Are you a professional chef? I am so glad I found your channel. 😁
Nice looking burgers a keeper for me thank you for the recipes
Thank you gonna try make ,your music is so relaxing ,enjoy watching you cook ,amazing kitchen by the way ,love your videos bless you shalom 🤗😁❤🌴
this is a fabulous recipe!!! patties are crunchy on the outside and pleasantly chewy inside with great flavor and so easy and fast to make.. thank you for this recipe'..........
Thank you! Glad you liked it
Your recipes are smart and healthy thanks and I want more vegetarian for over 60 years. thank you so much
Thank you! 😊
My mouth is watering because it looks so yummy!
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Thank you! so glad to hear you’re enjoying the videos :)
This looks scrumptious 😋
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Stunning vegan recipes ❤
Thank you! 😊
Fabulous and relaxing!!!
Thank you 👍
Thank you!
Hello! Thank you so much for sharing your lovely recipes. We had these patties yesterday evening and we all agreed that they were so delicious! xxx
You’re most welcome! So glad you enjoyed this recipe 😊
❤ your classical piano treat !!! ❤
I hope these burgers turn out as good being baked instead of fried/sauteed...
CarolLynnWilliams - Thank you!
Sure it can be baked in a preheated 400F oven. Bake for 25 - 30 minutes and then flip the patties and bake it for another 10 to 15 minutes (depending on the oven). The only thing is - it tastes a bit sweeter than than the pan fried. Let us know how it goes.
@@FoodImpromptu I like to have some extra vegan burgers hanging out in the fridge. Most tofu, tempeh or bean burgers are savory. So "sweeter" grated sweet potato vegan burgers will be a nice compliment !!!
Omggggggg that looks DELICIOUS I will do it this weekend I’m vegan and love love your recipes thank you so much for sharing god bless 🙏😀
Anonyme - Thanks! Let us know how it goes.
@@FoodImpromptu yes I will😀
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I just want to say I love your recipes and the music is nice that you chose
Thank you! :)
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Thank you! :)
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I'm happy I found your channel. These look delish! Can't wait to try it :)
Pretty video and burger ❤ I shall try your recipe
Thanks! Would love to hear how it goes 😊
I just stumbled onto your “channel!” I watched four videos and saved;yes I subscribed and can’t wait to get cooking.Finally, I‘ll be making my own veggie patties!
Thanks! Let me know how it goes.
Great resepy and presentation 👍 💚
Thank you🌻
Amazing 😍 Thanks for the great recipe 👍👍👍
I baked these in the oven. I substituted the chickpea flour for mung bean flour and some whole wheat flour as I I only had 1.5 cups of mung beans flour on hand. They were delicious.
So glad you liked it 😊
Good cooking
Veggie pads recipe
Thank you
I forgot about meat since i m watching you :), i m in love with your recipies..
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In addition to the recipes, I LOVE the background music.
Thank you! :)
Wonderful recipe! However, I will skip the frying. Looking forward to trying these. Thank you for sharing with us!
Thank you for what you have suggested. I like the music too.
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Thank you! 😊
Love watching you cook. Very calming🌝. Earlier today we decided on having veggie burger for tomorrow’s lunch and so was pleasantly surprised when UA-cam recommended your video. I love your lemon press. Can u please share the details / link for it ? Thanks
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Thank you! 😊
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I like when a recipe is talked thru…. Cos then wen I’m busy doing stuff, I can listen and learn and not have to be glued to the screen 😜🌱💚🌱
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Most welcome! :)
Lot of work....to made beautiful video like this.Also music I love .... also Venice Classic Radio when I'm cooking
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Thank you from Canada 🇨🇦
I love this format--the music and the real time process. Refreshing, soothing, helpful! Beautifully done. Those who think it's too slow can speed up the video :)
Marie Carija - Thank you!
Lovely presentation. You've inspired me to make these. And I'm subscribing too.
Thank you! 😊
Stunning experience çooking
Omg those patties came out amazing. Definitely gonna try this recipe out...😸👍💙💙💙💙💙💙💙💙💙💙💙
This recipe is genius. Thank you!
Thank you for this recipe . I tried it and it was delicious 🤩
silvia kurkova - Thank you!
Delicious looking recipes. Thanks for sharing
Looks so good
Delicious!! I just made mine and it was worth the time and effort!
aefrasier - Thank you!
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I am im luv with your channel honestly👏🏻👏🏻
Thank you! :)
Except for the jalapeños and the Cayenne pepper it looks really good. I can’t eat anything hot. It bothers my stomach. Will definitely give these a try.
This does look good! Although it seems all vegetable patties are the same - with Mexican inspired seasonings, which is fine, but I’d love to see something different if you ever come up with another flavor.
Love your recipe . God bless you so you can have more recipe to cook for my family :)
Thank you! :)
Mouth watering 😍😋
as always, you're working smooth, harmonic and professional.......! l, m sure its tasty too!
Dana L - Thank you! :)
Thank you for sharing
Wow look so good will be my dinner tomorrow 😍
Let me know how it goes :)
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thank you for everything you teach us through your beautiful healthy channel
Thank you! :)
Wonderful and easily shone !
Love your videos so relaxing and delicious too
Thank you! :)
I love it thanks
If you are using root vegetables like sweet potato the center may remain raw if you shallow fry. Your original technique of putting in the oven will help it to cook it through. Just my feedback.
Ashley G - you are correct. Hence, the reason I mentioned to cook on low heat for a bit longer so that the patties can cook thoroughly/evenly. The natural sugar in the sweet potatoes burn really quick if fried on higher heat, leaving the patties undercooked.
Baking will work too but the only down side is that the patties turn out a bit sweeter.
great i will try and do the same
Very easy to make. Thank you!
Glad you liked it 😊
FANTASTIC!
I love your channel 🥰😍.
I always wonder if veggie patties freeze well or not? Let’s consider this one. Can I freeze them to consume within 2 weeks?
Thanks! I would not recommend freezing them as they may get soggy. However, you can fry and store them in the fridge for up to a week.
These look so good!!!
That looks so good
OMGoodness! Wow! Can't wait to make these! (:
I love your mortar & pestle!
muchas gracias por tus recetas🇪🇸🌸🎉