Easy Carrot Hummus Recipe | Vegan Hummus Wrap | How to Make Hummus
Вставка
- Опубліковано 2 жов 2021
- Easy Carrot Hummus Recipe | Vegan Hummus Wrap | How to Make Hummus
If you like my videos, subscribe and don’t forget to press the bell, 🔔 like, comment and share.
▶️ Subscribe to Food Impromptu: / foodimpromptu
▶️ Follow me on social media:
Instagram: / foodimpromptu.original
Pinterest: www.pinterest.ca/foodimpromptu
▶️ My other videos for Vegetable Spread/Dip Recipes (Plant-Based)
Roasted Vegetable Spread/Dip: • How to Make Roasted Ve...
Oil Free Cauliflower Mayonnaise: • Oil Free Mayonnaise wi...
Creamy Avocado Dressing / Dip: • Creamy Avocado Dressin...
▶️ INGREDIENT LIST:
👉 Frying Carrots:
500g Carrot - 3 medium to large carrots - chopped
1 heaping Cup Onion (135g) - 1/2 of a medium onion - sliced
1 Tablespoon Olive oil
1/2 Teaspoon Salt
1/2 Cup Water
1 Can (540ml) of Chickpeas (home cooked chickpeas by weight will be 355g approximately, water NOT included)
4 Tablespoon Tahini
3 tablespoon Good quality Olive oil (I have used cold pressed extra virgin olive oil)
3 to 4 tablespoon Lemon juice OR to taste
2 Garlic cloves grated or minced
1 Teaspoon Ground cumin
1/4 Teaspoon Cayenne pepper (OPTIONAL) OR to taste
Salt to taste (I have added 1 teaspoon pink Himalayan salt)
👉 TO MAKE VEGETABLE WRAP:
Whole Wheat Tortilla wrap
Purple Radish
Carrot Hummus
Cucumber
Bell Pepper
Arugula Sprouts
(Add Extra Protein of choice if you want)
👉 TOPPING FOR HUMMUS DIP (OPTIONAL):
Paprika
Olive oil
Parsley
▶️ METHOD:
Heat a pan and add olive oil, carrots and onion. Cook on high to medium high heat (depending on the heat of your oven) until the carrots and onion starts to caramelize, it may take about 4 to 5 minutes. At this point add the water and reduce the heat to low and cook it until the carrots are soft and mushy. We want the carrots to be cooked thoroughly it will take about 10 to 12 minutes (depending on the kind of carrots your are using). Once the carrots are cooked turn off the heat and let it sit COVERED allowing it to cool down. Its really important that you cover the lid, this will prevent the carrots from drying out (as we want them soft and moist for it to blend properly).
DO NOT throw away the liquid from the cooked carrot/onion, we will need all of it.
Now to a food processor add the drained cooked chickpeas, add the cooked carrots & onion (along with any remaining liquid) , tahini, garlic, lemon juice, ground cumin, cayenne, salt and olive oil and blend. Blend it to a smooth fluffy puree. Make sure to scrape the sides of the container and give it a mix in between so it blends well, it will take about 5 to 6 minutes (depending on your food process). The end product should be smooth and airy, so take your time to blend it.
This is optional but to eat the hummus as a dip sprinkle some paprika, finely chopped parsley and olive oil.
▶️ IMPORTANT TIPS:
- Cooked the carrots until soft & mushy. Undercooked carrots will not blend well
- Once the carrot/onions are cooked and cooling off, cover the lid, this will prevent the carrots from drying out (as we want them soft and moist for it to blend properly)
- DO NOT throw away the remaining liquid from the cooked carrot/onion, add it all to the food processor
- Use a good quality olive oil, it will help greatly enhance the taste
- Cayenne pepper is optional
Enjoy!
#healthy #recipe #food
Thanks for watching the video Easy Carrot Hummus Recipe | Vegan Hummus Wrap | How to Make Hummus - Навчання та стиль
No chatter, no mugging for the camera. I'm absolutely LOVING your beautiful videos. THANK YOU!
Ditto! 😁👍
💕🤗
Everything about this video is attractive , the quiet soothing music , the colour of the ingredients and the simplicity and ingredients accessibility . Thank you .
Thank you! :)
Es relajante ver este video y hacer la receta es saludable y sabroso.
@@FoodImpromptu excellent job. It looks s so very easy to make.
@@MsViva710 Thank you! 😊
Beautiful! Thank you for a concise, to the point video! Some people talk too much, blah blah blah....
Woof... Yes that was my first reaction when I read carrot hummus. I regularly make chickpea hummus or at times with beetroot. But now I have something new to prepare for my birthday party in 5days time 😁. Thank you
Happy Birthday Anil Arora
HAPPY BIRTHDAY!!!🎉🥳🥰
Pls share recipe with beetroot.thanks
@@vanitanaran4380 Hi, I'll try my best to explain the way I do it...
First of all I make sure to remove the skin of chickpeas which can be done under cold running water or if you have time then individually (sounds crazy I know, but I do it as removing skin makes the hummus really smooth). Then I would take a mixer grinder add garlic,few ice cubes, extra virgin olive oil, boiled beetroot pieces, 1ts tahini (which I prefer to make at home as it's cheaper n easy), salt according to taste and lime. In addition to all these I also add little bit smoked sweet paprika as I like the taste of it.
Though usually I don't really measure the amount of chickpeas I use but then let's assume 1cup of chickpeas,1 medium size beetroot, rest according to your taste as I would add 3-5 garlic to it. And always keep the hummus moist with olive oil.. I use Colavita olive oil as I feel that's the best available here. Sorry for long reply though I hope it helps. Best wishes
I made this hummus tonight, and I’m in love - it’s absolutely delicious!! Thank you so much for sharing your food and cooking expertise with the world! I’m so grateful - you helped me find back my nearly lost interest in food and cooking after a devastating health diagnosis. Almost all ingredients you use in your recipes are good for my diet - and mouthwatering at the same time: I’m binge watching your channel, and already tried a few of your recipes. I’m hooked. What a precious find! ❤ Thank you, you brought joy back to my life ❤🙏
Thank you! It means a lot. So glad you’re enjoying the recipes 😊
Beautiful video ….a zen moment in this chaotic world …. Looks absolutely delicious. Bravo ! 🎈🎉🍾
Enigma 01 - Thank you! :)
58
Zen moment. Totally agree
Can't wait to try it. The wrap looked delicious. Thanks for sharing
Recipes are delicious and the music is so soothing.😊 I'm a new subscriber to your channel. Thanks for sharing these delicious meals!
Thank you! :)
Wish she's living with me .😄to enjoy such healthy recipes daily 🤭👌
Luckily I found your channel which teaches vegan recipes in details including written below.I will definitely try humus with carrots , would be sweet. Thanks for sharing !
Done ✓ It's fabulous 🧿
Yummy! I've added this to my Recipes to Try folder. Thank you!
Always a delight to watch, and the presentation is always superb! The food looks like edible art!
Mntryjoseph - Thank you! 😊
I love watching your videos. The food is wholesome, the prep explained clearly. To me, they are at the point of being sacred.
Thank you Diane. It means a lot. You got me really emotional cause I put my heart and soul into these videos ❤️
@@FoodImpromptu ❤
I just made this hummus I add roasted garlic instead of raw this hummus is a winner ❤❤❤
So awesome to hear that! Glad you liked it 😊
Loving your receipts 😘!
Wow!! Go to give this a try, looks delicious!
What a great recipe.. music matches the wonderful recipe...
Looks beautiful, gonna try it! Thank you 🙏
Mouthwateringly delicious...both food and visual production! No words needed. Your methods are crystal clear and totally inspiring!
CMsJean - Thank you! :)
looks excellent. i must try this myself! the wrap at the end is so me.
Never tried it that way, looks great 👍🏼
Thank you for a creative variation, including more tastes.
It was absolutely delicious! Thank you so much! Indeed I love all your recipes!😘😘😘
Kiki Ab - Thank you! :)
Delicious, nice variation I love carrots 🥕💕than you SO MUCH.
Absolutely in Love with your content...
Feels like Zen moments...❤❤❤
Just this minute finished making this recipe and it is DELICIOUS!
I'm trying to loose some weight - but wanted healthy, sustainable (non-processed) foods to include in my diet.
This recipe has gone to the top of my favourites. Thank you!
So awesome to hear that! Glad you enjoyed this recipe 😊
everything is excellent. food, presentation, music... all perfect! keep going like this. we love your videos. thank you : )
Thank you! :)
Love hummus, adding carrots makes it more flavorful... nice recipe....Thanks...
I found this channel last night. Made this recipe today....phenomenal. Made this recipe today ...best "homemade" hummus ever..... I used home cooked chickpeas....never eating another hummus other than this one. Thank you for the recipe !
So awesome to hear that! Thank you 😊
Super healthy. I love it!
So beautifully done - I love how relaxing it is to watch you and the music is lovely. I want to make this now - very inspiring, thank you!
Thank you! :)
Great idea thank you also a couple of ice cube at the processing time it will bring it to the next level to be light and creamy👍😋
I agree, great video, so calming. Food looks beautiful & delicious. Well done.
Thank you! :)
Perfect!
I never knew you could make hummus with carrots. It looks delicious. Beautiful color, too. Great recipe. Thanks!!
Thank you! :)
Thank you so much for sharing now my hummus will be homemade from now😊
Om! Look so DELICIOUS! Must try... Thanks for sharing. 😋
Excellent! Great flavors and simple to prepare. I appreciate the music and the calm pace, an antidote for a nervous world. Thank you.
Thank you! :)
Wow looks great! And good idea with carrots and union... 👌
I am definitely trying this thanks for sharing 👍
Looks delicious! I will try adding carrots and onion to my hummus but can’t have all that oil. Thanks for a beautiful video.
Merci beaucoup ! C'est la 2ème fois que je le fait et c'est excellent !
Beautiful video. You are an artist. I can’t wait to try this recipe. Thank you❤️
Wow, that only simple, healthy and with great presentation! Thank you for sharing!
Thank you! :)
Wow! Excellent healthy recipe. Your preparation is fentastic and the presentation is so nice 👍👍💕💕😋😋
Tasty and delicious
Thanks for sharing dear
Have a nice day
Stay safe and stay blessed
Perfect!!
Thank you for your recipe! It is absolutely delicious!
Thank you! :)
cool, would love to try this soon
Oh my. This looks delish. I'll give it a go. I love your ending this video with a beautiful wrap!
Thank you! Let me know how it goes :)
lovely video and i have been looking for a recipe lie this - Thank you!
1St viewer
Carrot Hummus Looks so yummy~Thanks for sharing this recipe~I'm your very old friend here gain~~Waiting for your NEXT video~~ Keep it up~~God bless ~~Seeya around my friend💞Like~3
Love it!!
So easy to follow
Thanks for sharing
Perfect
Wow so easy and yummy too ....
Wow... I love hummus... And this is awesome 👍
I love your recipes!
Kısa!
Temiz ve zevkli bir sunumdu, ellerine sağlık...
Deneyeceğim...
Lovely. Recipe,video presentation. All excellent. Thank you.
Yummy, nice sharing
Will try definitely soon.
I love your videos so calming and delicious at the same time
Thank you! :)
Beautiful !
Stunning.
את פשוט אלופה, נראה טוב
כדאי להכין 💜💙
Great vid and the Hummus looks delicious.
Impressive and so nice. Thank you.
Your recipes are just perfect. Absolutely delicious ♥️♥️♥️
Thank you! :)
That was awesome!
Yum
Yum!!
I can not wait to make this , love your videos!
Thanks! Would love to hear how it goes:)
Wauuuuu....looks so delicious 😋especially the colour....beautiful vidio...nice,simple weldone from 🇦🇱Albania🤩👌
HEALTHY !
Great recipe! Thanks for sharing! 👍👍👍
It’s delicious
Lovely #ASMR video. Can't wait to make this!
Thank you. ♡♡♡♡♡♡
Looks delicious 😋
Phenomenal .!!!
I tried, it turned out really tasty thank you very much!👏💕
Thank you! :)
Simply... Wouuuu👌
That os lovely, I'm excited to try this recipe out🎉🎉🎉
Thanks! Would love to hear how it goes 😊
Hi I enjoyed your video and a delicious recipe👍 thank you
Every thing quality, good job
Thankyou. ♥️🌸♥️
Just made this. Eating it now. Yummy yum yum! ;-) Sooo good! Thanks a bunch x
Thank you! So glad you liked it :)
Wow - fab production values. And the hummus looks delish too!
Yum!😊
THANK YOU
Mesmerising.. lots of good tastes being presented! Thank you.
Thanks! Glad you enjoyed the videos:)
Lo hice para cenar y salió delicioso, gracias 😋
thank you! so glad you liked it :)
Beautiful. Thank you. 😊💚
Thank you! Glad you enjoyed the video :)
hmmmm, love it!
Thank you! :)
Love this channel.
Your cooking style is just like music to ears. Keep cooking!!!!!
Thank you! :)
Your dishes are amazing, presentation is peaceful and the vibe is perfect ❤
Thank you! 😊
Great alternative to plain chick pea hummus and the little bit of olive oil adds another flavor. Have to make this easy recipe instead of buying hummus 👌
Thanks 😊.
Amazing. The presentation, the subtle cutting noise over the music and the recipe are superb.
Thank you! 😊