8分鐘阻力帶上半身運動 8 Minute UPPER BODY RESISTANCE BAND Workout

Do this 8 Minute UPPER BODY workout with our ambassador Coco, just using a resistance band!
A quick sweat that focuses on biceps, triceps, shoulders, back and chest!
#HomeWorkout #UpperBodyWorkout #NKFitClub #NutritionKitchen
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ABOUT NUTRITION KITCHEN
We’re passionate about flavour! With a professional background in Personal Training, we’ve watched countless clients suffer their way through sad, tasteless and ineffective fad diets, and we can’t stand by and watch it anymore. Food is one of the greatest enjoyments in life, and it’s something that no one should sacrifice on.
That’s why we’re in the business of putting flavour back into healthy eating by sourcing the very best local ingredients to deliver a wide range of fresh, flavoursome and nutritious chef-cooked meals straight to your door.
No matter how hectic your life is, never sacrifice on flavour.
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FILMED AT THE HIVE STUDIOS HONG KONG
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ABOUT COCO
One half of the dynamic duo that is Coco & the Sun.
Fitness is a passion of Coco's. She believes through exercising, you will be able to leave your comfort zone, break through your challenge point, and appreciate your own body. She likes to encourage and inspire people to find out the benefits of being active and bring a positive impact to them!
ABOUT COCO & NATASIA ☀️
Coco & the Sun was created (by Coco Wong and Natasia Sun) with the mission to help everyone grow more comfortable in their own skins through exercise. By creating a fun and welcoming environment, they aim to help you get into the habit of moving and sticking with it!