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Nutrition Kitchen
Приєднався 6 лип 2015
Welcome to Nutrition Kitchen.
Our very own space of belonging - for you, like-minded people, sharing in life together.
We'll be showcasing all the delectable ingredients & recipes, helpful hacks and how-tos so you can eat well and be well.
Part of being well is moving well, and we are firm believers that movement is medicine. So for your physical and mental nourishment, we are super pumped to invite you to the NK FitClub - a series of full-length follow along movement videos every week. NK FitClub brings together our community for a mixture of movement -yoga, mobility, HIIT, functional sessions, dance/ cardio...
Hit ‘SUBSCRIBE’ to never miss a thing.
Our very own space of belonging - for you, like-minded people, sharing in life together.
We'll be showcasing all the delectable ingredients & recipes, helpful hacks and how-tos so you can eat well and be well.
Part of being well is moving well, and we are firm believers that movement is medicine. So for your physical and mental nourishment, we are super pumped to invite you to the NK FitClub - a series of full-length follow along movement videos every week. NK FitClub brings together our community for a mixture of movement -yoga, mobility, HIIT, functional sessions, dance/ cardio...
Hit ‘SUBSCRIBE’ to never miss a thing.
Відео
8 Minute Abs Burner Workout
Переглядів 1 тис.Рік тому
Try this 8 minute abs burner workout if you're looking to BUILD a strong core 🔥 🔥 🔥 Award winning coach, Trixie is a firecracker and she's here to share her passion for movement with all of us... let's get it done! Follow us 🌟 Hong Kong bit.ly/3O8AXYLNKHK UAE bit.ly/3O2kBkzNKUK Singapore bit.ly/3uwV0bA Follow TRIXIE 🌟 bit.ly/3gJMXnV ABOUT TRIXIE Trixie is an award winning trainer who entered t...
10 Minute Abs Focus Core Workout
Переглядів 1,3 тис.2 роки тому
Abs are made in the Nutrition Kitchen… AND with Janice and her Abs Focus Core workout 🔥 The workout will require a Pilates ball or you can use your bodyweight if you don't have one. Most important thing is to keep moving and rock this workout with us.... let's go! Follow us 🌟 Hong Kong bit.ly/3O8AXYLNKHK UAE bit.ly/3O2kBkzNKUK Singapore bit.ly/3uwV0bA Follow JANICE 🌟 janybeans AB...
Partner Full Body Tone with Towel
Переглядів 8092 роки тому
Grab a partner and a towel and follow these exercises with our ambassadors Utah & Aileen. It’s a real 🔥🔥🔥workout that will make you sweat and work your muscle tissues really well. All of them were for upper body however you have to use your core (abdominal muscles) to keep the correct posture and good form. No excuses... let's get it done!! Follow us 🌟 Hong Kong bit.ly/3O8AXYLNKHK UAE bit.ly...
The Flow/ HIIT Series: Lower Body & Core Focus
Переглядів 7122 роки тому
They're back! NK community manager, Avey Cortes and yoga superstar, Rebecca Wong on an intensive Flow & HIIT sweat session. Together, they fuse their two worlds together to create a dynamic, fun and challenging sweat for all abilities 🎶👯♂️🔥💦 This 12 minute workout includes a warm up & cool down and can be done at home, at the gym and requires no equipment - the perfect workout anyone new t...
10 Minute Flow Workout with Steps 2
Переглядів 7002 роки тому
Andrew is back with another 🔥workout targeting your full body and consists of challenging step exercises. For more NK FitClub - subscribe. Like. Hit that notification bell. And sweat with us. Follow us 🌟 UAE bit.ly/3O2kBkzNKUK Hong Kong bit.ly/3O8AXYLNKHK Singapore bit.ly/3uwV0bA Follow Andrew 🌟 bit.ly/3SckgxC Order your meals 🍽 UAE bit.ly/3RCIMaiUAE Hong Kong bit.ly/3uydOr2NKHongKong Singapore...
'Flow & HIIT The Beat' Series: Full Body Love
Переглядів 9732 роки тому
'Flow & HIIT The Beat' Series: Full Body Love
8分鐘阻力帶上半身運動 8 Minute UPPER BODY RESISTANCE BAND Workout
Переглядів 1 тис.2 роки тому
8分鐘阻力帶上半身運動 8 Minute UPPER BODY RESISTANCE BAND Workout
Nutrition Kitchen - Our Founding Story
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Nutrition Kitchen - Our Founding Story
10 Minute Full Body Pilates Workout 💫
Переглядів 1,2 тис.2 роки тому
10 Minute Full Body Pilates Workout 💫
10 Minute Piloxing {Boxing and Pilates}
Переглядів 2,5 тис.2 роки тому
10 Minute Piloxing {Boxing and Pilates}
10 Minute Lower Body Partner Workout
Переглядів 15 тис.2 роки тому
10 Minute Lower Body Partner Workout
20 Minute Kickbox Grit | featuring Utah Lee
Переглядів 345 тис.2 роки тому
20 Minute Kickbox Grit | featuring Utah Lee
10 分鐘阻力帶臀部運動 - 10 Min Resistance Band Workout
Переглядів 6012 роки тому
10 分鐘阻力帶臀部運動 - 10 Min Resistance Band Workout
10 Minute Full Body HIIT w/ Krishca & Avey - NK FitClub
Переглядів 7182 роки тому
10 Minute Full Body HIIT w/ Krishca & Avey - NK FitClub
10 Minute Partner Abs Workout w/ Coco & Natasia - NKFitClub
Переглядів 7532 роки тому
10 Minute Partner Abs Workout w/ Coco & Natasia - NKFitClub
15 Minute Full Body Fun HIIT w/ Aileen - NKFitClub
Переглядів 5782 роки тому
15 Minute Full Body Fun HIIT w/ Aileen - NKFitClub
I don't know how people say this is the best workout, she does 2 repetitions and then takes a break... WORST WORKOUT EVER!!!! And very cringy!!! If you want to do some proper kickboxing workouts, the best I've tried is popsugar!
Wow such energy and enthusiasm throughout. Visiting again here as part of my 30 day everyday varied workout challlenge. See you again soon - drippin :)
Gay ambassador?
👿I was so angry I looked this up and it fixed me. Got it out in a healthy way ThankS!
PARABÉNS AMEI ISSO
my sidekick improved a little, soon i can destroy stuff higher then knee caps with it 👹love your energy and your workout 💓💞💖💝
lovvvvvve this!!!!! :D
Utah Lee: get closer!!! Me, trying not to kick my laptop right off the table: aaaAAAAAA
Chael sonnen : i cant let you get close.
i love your energy
Good
Never been this sweaty but i still did the entire thing as a beginner so it was perfect thank u :)
I loved this workout. I wish they were all this format. I can’t seem to find any more one this channel 😢
This is the best workout. So fun, so empowering 💪🏽💥
YOU are AMAZING!! This workout was so much fun!
شكرا لك من أعماق قلبي 🇸🇦
❤
I am a beginner. I want to build muscle and get fit so I can defend myself. I am a senior. I was hoping for some advice from you.🎉
Hooo too much sweating..tq utah
❤
Quick and efficient! Got me sweating like crazy once we were done! Feeling energized!
This one is my Favourite boxing workout like it's soo much fun
First time seeing your videos. Love your energy!!
I love this workout!!!!
❤❤❤❤❤❤That was lit
This was a great morning workout. Thank you!!
ADORED this ❤
Wow !!!!!!!!!!!
💙🙋🏾♀️
PLEASE DONT STOP DOING THESE WORKOUTS!! THEY MAKE ME SO HAPPY!!
Fantastic! The energy is infectious!! Can feel the power.
Perfect workout, great instructor. Does anyone know which Nike trainers Utah wore in this video? Thanks in advance.
Jestes niesamowita ❤
A number of years ago I did a HIIT kickboxing class. I loved it. I was trying to remember the sequence. I think we did jab, cross, hook, upper.
Love it!!😅
Wow exactly what I needed today!! Thank you so much for this amazing workout! Greetings from Germany
I liked it for sure, just got a bit confused on the combo moves, light sweat, not too intense
I did it and LOVED it!
Woo! This one was such a great class. Thank you. Would love to see more of these type of workout vids!
bonjour 7 mars 2024 je vous découvre je ne sais pas comment j'ai atterri ici mais je vais faire une escale quelque temps 😁😁👍👍💪💪👏👏👏👏❤❤🥰🥰💥💥💥💥BOOM trop fort
Great from france !
It was great, however a bit all over the place. Wish there was a little more direction before the next move. Seemed like a lot were just last minute. Kind of hard to keep up.
Amazing energy
Wowww ❤
Will try this tomorrow morning
🔥💪💪🏽🔥🏆🏅🌿🙏
Oo ich liebe es ❤
Best new workout I've done in FOREVER!!!! THANK YOU SO MUCH!
Cada vez que faço esta aula fico de bom humor ! 💖😍😇👍🏼👍🏼👍🏼🇧🇷🇧🇷🇧🇷
You're amazing truly 💪
Wow I love this 👏🏼👍🏼💪🏼🙌🏼❤️😍