I love how you make it so easy for someone who has never done a band workout. You take your time explaining everything. Looking forward to more videos thank you
We really appreciate hearing that 😊 If you'd like to see more videos from Natalie Williams, we have an entire playlist dedicated to her workouts here 👉 vhealth.link/8ty We also have a resistance band playlist if you're looking to improve upon those skills 👉 vhealth.link/j68
I definitely agree , I love it , although the last exercise I felt a burning sensation after the 4th , I was " I can't" I had to stop . But will be working on it till I can make it to 10 😆 Thank you again 😀 Ms.Natalie Williams
This is excellent. I'm a massage therapist recovering from COVID. I'm slowly trying to regain my strength and this is such a great re-entry back into moving my body and working my muscles again. You are so patient and encouraging, which is exactly the vibe I need right now. Thank you so much :)
Keep going Kathleen, we're so glad to be a part of your way of living better!! If you like, you can find more videos with Natalie as the instructor in this playlist: vhealth.link/8ty
Love this! Straightforward, getting right to the point, not overly chatting and no annoying background music. Definitely my speed so thank you! You're fantastic 😃
Love it....❤️ It not rushed and well explained. I am so happy that there is no distracting busy music in background....tend to find workouts with music overwhelming.
Very good. Structured, calm, very well instructed. I got a band just like this (I'm 67) for Christmas and needed something gentle and easy to learn how to use if properly. This is it! Thanks so much.
Glad it was helpful! When you get more comfortable using the equipment, check out the other videos we have using resistance bands! They range in difficulty as well as what muscles are targeted: vhealth.link/j68
I am mid 70s, my goal is to stay strong enough to always live independently, I’ve been looking for a video and found this one today, watched it and ordered my bands, they will arrive tomorrow. Thank you so much!
That was a wonderful workout for a beginner I like the way you were slow and it was easy to follow thank you so much I'm looking forward to doing more resistance stretching!
In my 70s . During the lockdown I knew I was loosing muscle and my arms were beginning to look old and wrinkled. So I bought a set of these and even with just a few minutes a day I noticed a difference . I try to use them twice a day and muscle has returned , chest has start to look much better than it was . Biceps are getting quite solid compared to what they had become. This is a great workout , not steessful like some of the stuff I have seen on youtube. Great for starting out and getting some muscle back and looking better .
Hi Eddie! That's awesome, we're so glad you're happy with the results! If you are looking to spice up your routine, check out this playlist thats catered for seniors 👉 vhealth.link/5oo
I just kind of randomly got some resistance loops without even knowing what to do with them. This video is the first one that I have done with them and I am so excited That i'm going to be able to use them to strengthen my hips because i've been struggling With weak hips for a long time and it's been very frustrating. Thank you so much. Subbed. Ps my toddler did it too... kind of 😅
Glad you enjoy the video Sharon! Be careful not to over do it, and if you start to feel any sort of discomfort be sure to stop and speak with your doctor!
This looks to be clear and well explained. Thanks. I started using a flat band two days ago, am a beginner and senior to boot. But having watched this video I think a loop is probably better so have just ordered a set, waiting for it to arrive so I can follow your video. Thank you again for it and good wishes.
Thank you so much ❤...I recently bought a loop bands but was very confused how to start ...and this video really helped me a lottt❤..today is my 2nd day 😅
Glad it was helpful! Check out these other exercises and workouts with resistance bands 👉 vhealth.link/j68 Some are more challenging than others, you got this!
I love this ❤ I have cerebral palsy so find a lot of videos too hard but I liked yours and how you offered suggestions for modifications. I will add this to my daily workouts thank you.
Very helpful! I had a set of these come as a freebie with some weights I bought recently - Free stuff is never bad, but wasn't really sure what to do with them!
Thank you, Doreen! So glad you like the video! You can find more with Natalie Williams on her playlist here 👉 vhealth.link/8ty Try to challenge yourself with an inflatable balance disc 👉 vhealth.link/po6
Thank you so much! We have an entire playlist dedicated to resistance band workouts and exercises, take a look when your ready for something different! 👉 vhealth.link/j68
Thanks for this awesome workout video. I absolutely loved it. I want to build muscle to get stronger, it would be great if you guide me about how often should I do this workout per week
Thank you so much for watching!! As for how often you should do this, we suggest you speak with your doctor or your own personal trainer, as they would be aware of any limitations you have and where you are in physical progress. You also need to listen to your body, if you need to take breaks or recover!
Perfect to keep me a wee bit more flexible. I started a plant based diet in the last 3 weeks and, amazingly, I have upped my time on the exercise bike to 50 minutes in 10 minute segments at a moderately hard setting (6). I am managing both the diet and the exercise and found using music definately helps. I added you to my playlist as this is exactly what I wanted...you got a new subscriber!
That's awesome!! It sounds like you have a good thing going, keep it up, #LetsLiveBetter We have a ton of workouts with Natalie Williams, take a look at her playlist here 👉 vhealth.link/8ty If you haven't already seen Coach Kim's workouts on the recumbent bike, that playlist is here 👉 vhealth.link/uws
@@ViveHealth Thank you...I love this resistance band one although I need to get bands that dont hurt my ankles (thats just me...I have always had a Thing about pressure on my ankles).
I had covid on 2021, and suffer from AVN due to steroids and had core decompression 1 year ago still i am still doing physiotherapy exercises but still my legs are weak, hard to walk and still have pain so can you please make a resistance band exercises to strengthen the legs, glutes.
@@ViveHealth Thank you! That was some great info. I actually have already lost over 50 lbs, but have gained some back, mostly in the tum tum and chest, and am very upset at myself. My problem is that I lost all of the weight via change in eating lifestyle. That hasn’t changed, but I fear that my body has adjusted to my walking exercising. Looking for New exercises targeting those areas to hopefully tone them back up.
that last one is a killer. Thank you! I got the wide flat bands like yours and am using a heavier one on my legs because I have ridden horses my whole life and my legs are pretty strong. (wish I could say the same for my tummy in that last one! never mind...onward and upward!
Thanks for this video! The sets I am looking at come in 8",12" and 18", in four different strengths. Can you say which is best to start with without buying all 12?
They all are! The resistance is all dependent on which you are easily able to use versus which is more difficult. we recommend going to ask a personal trainer which could be best for you to meet your goals!
Hi there! We hope you like them! Below are the resistance strengths for each band in the set used for this video: Resistance Lbs X-Light 5 - 9 Light 8 - 12 Medium 12 - 18 Heavy 14 - 21 X-Heavy 21 - 32 Medium Long Band 6 - 8 Hope this helps!
The upper body band exercises, instead of holding the bands with the fingers, can u hold it with around my wrists as I have carpal tunnel systom,I am afraid it my hurt my fingers
Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor - especially if you are in pain. Unfortunately, we are unable to effectively help you without being fully informed on your medical situation. Hope you get it figured out and feel better!
A good start, would be helpful to have the camera in front, so we can see the width of stretches in squats, also if she demonstrated in chair, hands on wall, etc.
Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. - we cannot tell you one exercise is better than the other if you may have underlying injuries that could potentially worsen with said exercise. We can however recommend you talk to a health professional such as a personal trainer or physical therapist if you are looking to feel a better stretch or get in a good workout 💪
The green band being used in the video is our light, 8-10 pounds of resistance. You can use whatever is comfortable for you! We have a wide selection of resistance bands, check them out here 👉 vhealth.link/dzl
The bands used in this video are our Loop Resistance bands. They are 12 inches, or about 30cm. You can find them on our website here: www.vivehealth.com/products/resistance-bands
Fantastic
I have recovered most of my strength.
Extremely good for beginners
I love how you make it so easy for someone who has never done a band workout. You take your time explaining everything. Looking forward to more videos thank you
We really appreciate hearing that 😊
If you'd like to see more videos from Natalie Williams, we have an entire playlist dedicated to her workouts here 👉 vhealth.link/8ty
We also have a resistance band playlist if you're looking to improve upon those skills 👉 vhealth.link/j68
I definitely agree , I love it , although the last exercise I felt a burning sensation after the 4th , I was " I can't" I had to stop . But will be working on it till I can make it to 10 😆 Thank you again 😀 Ms.Natalie Williams
Just started follow your video and do it at the same time. Very appreciate video for new beginner. Thank you so much.👍🏼
This is excellent. I'm a massage therapist recovering from COVID. I'm slowly trying to regain my strength and this is such a great re-entry back into moving my body and working my muscles again. You are so patient and encouraging, which is exactly the vibe I need right now. Thank you so much :)
Keep going Kathleen, we're so glad to be a part of your way of living better!!
If you like, you can find more videos with Natalie as the instructor in this playlist: vhealth.link/8ty
Hello I was able to keep up with all your exercises, I am looking forward to you showing some more exercises that can be done seated.
Hi! Of course!! Here is a seated chair workout playlist!! Hope you enjoy it!
vhealth.link/v09
Love this! Straightforward, getting right to the point, not overly chatting and no annoying background music. Definitely my speed so thank you! You're fantastic 😃
This was exactly what I was looking for! The perfect length and set of exercise for when I'm traveling. Can't wait to try more!
That's awesome to hear! Check out our Resistance Band Playlist: vhealth.link/j68
Thank you for this exercise. Easy to follow
I appreciate how you explain everything. Thank you. Please do more videos like these for other parts of the body.
Thank you for your input!
Love it....❤️ It not rushed and well explained. I am so happy that there is no distracting busy music in background....tend to find workouts with music overwhelming.
Thank you for your feedback, it's always appreciated! And thanks for watching, glad you enjoyed the video!
Very good exercise
Great! I did the ones I could at the office (I was just not going to do the ones on the floor- not at the office that it) and it helped me lot!
Excellent! I got my resistance bands from Amazon this morning!
Thanku Natalie ..
Exactly what i was looking for ..
U have made it easy for me , a novice using band workout for the first time ..
Thanku once again..
Very good. Structured, calm, very well instructed. I got a band just like this (I'm 67) for Christmas and needed something gentle and easy to learn how to use if properly. This is it! Thanks so much.
Glad it was helpful!
When you get more comfortable using the equipment, check out the other videos we have using resistance bands! They range in difficulty as well as what muscles are targeted: vhealth.link/j68
Thank you, I am a beginner and video is excellent
So glad you like it! Check out our resistance band playlist for more! vhealth.link/j68
I am mid 70s, my goal is to stay strong enough to always live independently, I’ve been looking for a video and found this one today, watched it and ordered my bands, they will arrive tomorrow. Thank you so much!
That was a wonderful workout for a beginner I like the way you were slow and it was easy to follow thank you so much I'm looking forward to doing more resistance stretching!
I love this workout and I love your room, it looks so peaceful...
So glad you liked the workout! Thank you, and thanks for watching!
dealing with a shoulder injury and bi-lateral hip pain. This was exactly what I was looking for. Your energy and direction were gret. THANK YOU
It's so great to hear we have what you needed! And keep at the workout!
In my 70s . During the lockdown I knew I was loosing muscle and my arms were beginning to look old and wrinkled.
So I bought a set of these and even with just a few minutes a day I noticed a difference . I try to use them twice a day and muscle has returned , chest has start to look much better than it was . Biceps are getting quite solid compared to what they had become. This is a great workout , not steessful like some of the stuff I have seen on youtube. Great for starting out and getting some muscle back and looking better .
Hi Eddie! That's awesome, we're so glad you're happy with the results!
If you are looking to spice up your routine, check out this playlist thats catered for seniors 👉 vhealth.link/5oo
I just kind of randomly got some resistance loops without even knowing what to do with them. This video is the first one that I have done with them and I am so excited That i'm going to be able to use them to strengthen my hips because i've been struggling With weak hips for a long time and it's been very frustrating. Thank you so much. Subbed. Ps my toddler did it too... kind of 😅
I love how easy it is.
So glad you like it! We have more resistance band workout videos, take a look 👉 vhealth.link/j68
Thank you. Thank you. And Thank you.❤
Love this video. I’ve been searching for a resistance video that I can do with my rotator cuff injury! Thanks 😊
Glad you enjoy the video Sharon! Be careful not to over do it, and if you start to feel any sort of discomfort be sure to stop and speak with your doctor!
This looks to be clear and well explained. Thanks. I started using a flat band two days ago, am a beginner and senior to boot. But having watched this video I think a loop is probably better so have just ordered a set, waiting for it to arrive so I can follow your video. Thank you again for it and good wishes.
Hi!
Glad it was helpful. Remember to check our website for more! vhealth.link/jjy
Your video is the best of all.
This is the one just open and can do together till end, and too much effect ❤ Thank you soooo muchhhh❤❤
One of my favorite workouts!
Great to hear, thanks for watching! You can find more workouts with Personal Trainer Natalie Williams in her playlist 👉 vhealth.link/8ty
Thank you. I bought some resistance from another company and no instructions on how to use effectively. Found this phenomenal video to watch.
Very very effective exercises. God speed and God bless you for sharing the knowledge.✌️
Thank you I will be doing these tomorrow I love it
I'm waiting for your reply thank you love from India
Thank you for sharing, exactly I am looking for
Bought these and have no idea how to use them. Thank you!!!
Same! Just took them out of the box! We got this!
Happy to help!
We have plenty more, take a look at this one: ua-cam.com/video/PaSHwkemYrs/v-deo.html
Loved the workout can you plz link the bands you working with as my rubber bands get twisted
I learned a few now ones thank you.
Very good set of exercises and well explained..
Glad you like them! Keep it up!
Simple but effective. Thank you
Thank you so much ❤...I recently bought a loop bands but was very confused how to start ...and this video really helped me a lottt❤..today is my 2nd day 😅
This was clear and precise video thanks
Glad you enjoyed it!
Love the workout, first time using my bands, so thanks for going into the details.
Glad you liked it, thanks for watching!
Have you seen our resistance band playlist? vhealth.link/j68
Hi, these are really helpful. I started doing this with green belt. Can I do the same sets with blue belt?
This looks so easy to follow, like the pace and the explanation of each exercise.
Glad you enjoyed the video! Thanks for watching!
Thank you I was on vacation and they don’t have a gym. I buy the bands and follow your video so happy thank you so much ❤
Nice exercises. Thank you.
Glad you like them!
It’s perfect 😊THANK YOU🌞
so glad I came across your workouts!! Just what I am looking for! Thank you
You make an amazing training coach
Glad you enjoyed the video! Thanks for watching!
This is very helpful. Thank you
Thank you. It is not difficult but quite effective. Good for travelling or a busy scedule. You explain it very well. Thanks again!
Glad it was helpful! If you're up to it, check out our playlist with resistance band exercises for all levels 👉 vhealth.link/j68
Great video for a beginner! I learned lots, thank you :)
Glad it was helpful!
Check out these other exercises and workouts with resistance bands 👉 vhealth.link/j68
Some are more challenging than others, you got this!
Thanks, just what I needed!
I love this ❤ I have cerebral palsy so find a lot of videos too hard but I liked yours and how you offered suggestions for modifications. I will add this to my daily workouts thank you.
Thanks for watching Marie! Definitely take a look at our other videos, Coach Kim is especially good at sharing modifications: vhealth.link/brl
Thanks chica, I missed my workout & this was perfect v
Glad you liked it!! Thanks for watching!
Great band exercise routine. Thank you!
Thank you for this workout video. It’s perfect!
Question: is it okay to do these daily?
Great video for a first timer. Love how explain clearly. You make it look easy. Look forward to future videos.
Thank you, we're happy you enjoyed it! Take a look at some more videos with resistance band workouts here 👉 vhealth.link/j68
I was looking for something to help after a surgery recovery that helped to work muscles without a lot of stress. These are exactly what I needed. 😊
Glad you enjoyed the video! Thanks for watching!
Wonderfull video just like real therapy🔥
If you want a personalized routine, please let us know!
That was exactly what I needed. Thank you.
Glad you enjoyed the video! Thanks for watching!
Thanks for posting
Thanks so much for this.Subscribed.
Very helpful! I had a set of these come as a freebie with some weights I bought recently - Free stuff is never bad, but wasn't really sure what to do with them!
Glad it was helpful! Check out our resistance bands playlist for a bunch of other workouts and exercises 👉 vhealth.link/j68
thank you! I enjoy it.
We're so glad!
Check out our Resistance Band playlists! You can find other work outs and exercises here 👉 vhealth.link/j68
Hi please do some low impact cardio full.body workouts using mini bands resistance like this one thanks ❤
love this workout
Glad you like it, take a look at out other resistance band workouts to keep spicing up your routine! vhealth.link/j68
Thanks!
Have you ever tried using your resistance bands with a vibration platform? 👉 vhealth.link/ei2
love the soothing tone of your voice and how encouraging you are... many thanks for this, this is gonna be my regular strength training routine
Thank you, Doreen! So glad you like the video! You can find more with Natalie Williams on her playlist here 👉 vhealth.link/8ty
Try to challenge yourself with an inflatable balance disc 👉 vhealth.link/po6
Once I get into a morning routine do you have videos on the use of medium and heavy resistance band training
We have several as of this moment for different levels and parts of the body: bit.ly/30X63ve
Hope this helps!
Great video. I love how you explain everything and are so encouraging. I can’t wait to keep using all my resistance bands.
Thank you so much!
We have an entire playlist dedicated to resistance band workouts and exercises, take a look when your ready for something different! 👉 vhealth.link/j68
thank you so much...God bless you
You are so welcome! Hope you enjoyed the video!
Thanks for this awesome workout video. I absolutely loved it. I want to build muscle to get stronger, it would be great if you guide me about how often should I do this workout per week
Thank you so much for watching!!
As for how often you should do this, we suggest you speak with your doctor or your own personal trainer, as they would be aware of any limitations you have and where you are in physical progress. You also need to listen to your body, if you need to take breaks or recover!
beautiful job from instruction to the moves- Sharing to Ashford Fitness Society- ty
Thank you very much, Ellen! Glad you enjoyed the video!
Have a great day!
Perfect to keep me a wee bit more flexible. I started a plant based diet in the last 3 weeks and, amazingly, I have upped my time on the exercise bike to 50 minutes in 10 minute segments at a moderately hard setting (6). I am managing both the diet and the exercise and found using music definately helps. I added you to my playlist as this is exactly what I wanted...you got a new subscriber!
That's awesome!! It sounds like you have a good thing going, keep it up, #LetsLiveBetter
We have a ton of workouts with Natalie Williams, take a look at her playlist here 👉 vhealth.link/8ty
If you haven't already seen Coach Kim's workouts on the recumbent bike, that playlist is here 👉 vhealth.link/uws
@@ViveHealth Thank you...I love this resistance band one although I need to get bands that dont hurt my ankles (thats just me...I have always had a Thing about pressure on my ankles).
I'm planning to buy this.i wanna grow my glutes and upper body muscles can you tell me is this helpful ?
Thank you❤
Thanks so much❤❤❤.
This is what i want👌
Just starting resistance band work as my doctor has said I need to do strength training while on Wegovy. This was just my speed!
This was so helpful for me! Thank you! ❤️
Happy to help! Glad you enjoyed the video! Thanks for watching!🤍🤍
Im wondering can we do this exercises while lying down?
I mean we can but would it have any negative effects?
Thank youu❤
This is such a good start for me. Thank you ☺️
Enjoy this video and it is easy to do it.
Thank you
Very helpful video. Thank you.
Glad to hear that!
I had covid on 2021, and suffer from AVN due to steroids and had core decompression 1 year ago still i am still doing physiotherapy exercises but still my legs are weak, hard to walk and still have pain so can you please make a resistance band exercises to strengthen the legs, glutes.
hi there
I'm nine weeks post op acdf surgery and need a beginners resistance band routine for the shoulders and arms if you have one?
Hi! Here is a UA-cam playlist for resistance bands. You can take a look and see which ones you can do it!!
vhealth.link/j68
Exercises to reduce belly fat? That and the chest, but you covered that. Great video! Tremendous instructor!
We have some tips to lose weight if you're interested: ua-cam.com/video/NirQ7SRlmr8/v-deo.html
@@ViveHealth Thank you! That was some great info. I actually have already lost over 50 lbs, but have gained some back, mostly in the tum tum and chest, and am very upset at myself. My problem is that I lost all of the weight via change in eating lifestyle. That hasn’t changed, but I fear that my body has adjusted to my walking exercising. Looking for New exercises targeting those areas to hopefully tone them back up.
Is this good for glutes/ booty building?
that last one is a killer. Thank you! I got the wide flat bands like yours and am using a heavier one on my legs because I have ridden horses my whole life and my legs are pretty strong. (wish I could say the same for my tummy in that last one! never mind...onward and upward!
Keep it up, you'll get there!
Thanks for this video! The sets I am looking at come in 8",12" and 18", in four different strengths. Can you say which is best to start with without buying all 12?
if it matters, I'm 6' 2"
It all depends on how far you are actually stretching the band with your exercises. We recommend you ask your doctor or ask personal trainer!
Great video thank you
Glad you enjoyed it!
Which loop resistance band is helpful in strength training mam
They all are! The resistance is all dependent on which you are easily able to use versus which is more difficult. we recommend going to ask a personal trainer which could be best for you to meet your goals!
Graciassssssssssssssssssssssssssssssssssssss .........for postingggggggggggggg
Glad you liked the video!
I ordered these bands! What is the resistance strength for each of the latex loop bands?
Hi there! We hope you like them! Below are the resistance strengths for each band in the set used for this video:
Resistance Lbs
X-Light 5 - 9
Light 8 - 12
Medium 12 - 18
Heavy 14 - 21
X-Heavy 21 - 32
Medium Long Band 6 - 8
Hope this helps!
Wow thanks a lot❤
The upper body band exercises, instead of holding the bands with the fingers, can u hold it with around my wrists as I have carpal tunnel systom,I am afraid it my hurt my fingers
Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor - especially if you are in pain. Unfortunately, we are unable to effectively help you without being fully informed on your medical situation. Hope you get it figured out and feel better!
A good start, would be helpful to have the camera in front, so we can see the width of stretches in squats, also if she demonstrated in chair, hands on wall, etc.
So which one is best to strengthen the lower back?
Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. - we cannot tell you one exercise is better than the other if you may have underlying injuries that could potentially worsen with said exercise.
We can however recommend you talk to a health professional such as a personal trainer or physical therapist if you are looking to feel a better stretch or get in a good workout 💪
What is the range of your band. I have medium level .
The green band being used in the video is our light, 8-10 pounds of resistance. You can use whatever is comfortable for you!
We have a wide selection of resistance bands, check them out here 👉 vhealth.link/dzl
Can you speak more to the muscles being worked with each exercise
How long should your band be? Mine is 90 cm and it seems to be to long.
The bands used in this video are our Loop Resistance bands. They are 12 inches, or about 30cm. You can find them on our website here: www.vivehealth.com/products/resistance-bands