I love how you make it so easy for someone who has never done a band workout. You take your time explaining everything. Looking forward to more videos thank you
We really appreciate hearing that 😊 If you'd like to see more videos from Natalie Williams, we have an entire playlist dedicated to her workouts here 👉 vhealth.link/8ty We also have a resistance band playlist if you're looking to improve upon those skills 👉 vhealth.link/j68
I definitely agree , I love it , although the last exercise I felt a burning sensation after the 4th , I was " I can't" I had to stop . But will be working on it till I can make it to 10 😆 Thank you again 😀 Ms.Natalie Williams
Love it....❤️ It not rushed and well explained. I am so happy that there is no distracting busy music in background....tend to find workouts with music overwhelming.
Very good. Structured, calm, very well instructed. I got a band just like this (I'm 67) for Christmas and needed something gentle and easy to learn how to use if properly. This is it! Thanks so much.
Glad it was helpful! When you get more comfortable using the equipment, check out the other videos we have using resistance bands! They range in difficulty as well as what muscles are targeted: vhealth.link/j68
Glad you enjoy the video Sharon! Be careful not to over do it, and if you start to feel any sort of discomfort be sure to stop and speak with your doctor!
In my 70s . During the lockdown I knew I was loosing muscle and my arms were beginning to look old and wrinkled. So I bought a set of these and even with just a few minutes a day I noticed a difference . I try to use them twice a day and muscle has returned , chest has start to look much better than it was . Biceps are getting quite solid compared to what they had become. This is a great workout , not steessful like some of the stuff I have seen on youtube. Great for starting out and getting some muscle back and looking better .
Hi Eddie! That's awesome, we're so glad you're happy with the results! If you are looking to spice up your routine, check out this playlist thats catered for seniors 👉 vhealth.link/5oo
Thank you so much! We have an entire playlist dedicated to resistance band workouts and exercises, take a look when your ready for something different! 👉 vhealth.link/j68
Thank you, Doreen! So glad you like the video! You can find more with Natalie Williams on her playlist here 👉 vhealth.link/8ty Try to challenge yourself with an inflatable balance disc 👉 vhealth.link/po6
Very helpful! I had a set of these come as a freebie with some weights I bought recently - Free stuff is never bad, but wasn't really sure what to do with them!
I love this ❤ I have cerebral palsy so find a lot of videos too hard but I liked yours and how you offered suggestions for modifications. I will add this to my daily workouts thank you.
Perfect to keep me a wee bit more flexible. I started a plant based diet in the last 3 weeks and, amazingly, I have upped my time on the exercise bike to 50 minutes in 10 minute segments at a moderately hard setting (6). I am managing both the diet and the exercise and found using music definately helps. I added you to my playlist as this is exactly what I wanted...you got a new subscriber!
That's awesome!! It sounds like you have a good thing going, keep it up, #LetsLiveBetter We have a ton of workouts with Natalie Williams, take a look at her playlist here 👉 vhealth.link/8ty If you haven't already seen Coach Kim's workouts on the recumbent bike, that playlist is here 👉 vhealth.link/uws
@@ViveHealth Thank you...I love this resistance band one although I need to get bands that dont hurt my ankles (thats just me...I have always had a Thing about pressure on my ankles).
The green band being used in the video is our light, 8-10 pounds of resistance. You can use whatever is comfortable for you! We have a wide selection of resistance bands, check them out here 👉 vhealth.link/dzl
This is excellent. I'm a massage therapist recovering from COVID. I'm slowly trying to regain my strength and this is such a great re-entry back into moving my body and working my muscles again. You are so patient and encouraging, which is exactly the vibe I need right now. Thank you so much :)
Keep going Kathleen, we're so glad to be a part of your way of living better!! If you like, you can find more videos with Natalie as the instructor in this playlist: vhealth.link/8ty
Glad it was helpful! Check out these other exercises and workouts with resistance bands 👉 vhealth.link/j68 Some are more challenging than others, you got this!
I am mid 70s, my goal is to stay strong enough to always live independently, I’ve been looking for a video and found this one today, watched it and ordered my bands, they will arrive tomorrow. Thank you so much!
I have bands but they don't look like That they are wide and thick But how can I keep Them from falling down off my ankle ? I lift my leg bring it down and the other falls down
that last one is a killer. Thank you! I got the wide flat bands like yours and am using a heavier one on my legs because I have ridden horses my whole life and my legs are pretty strong. (wish I could say the same for my tummy in that last one! never mind...onward and upward!
Hello Nat, Hope your are doing well, Awesome video for beginners, at least for me; as am dealing with rotator cuff and motion problem, just a suggestion; if you may please explain the part of muscle that develops while you perform the demo for the audience that may definitely be an USP [Unique Selling Point] for the show. Wish you all the luck and success, Thanks
This looks to be clear and well explained. Thanks. I started using a flat band two days ago, am a beginner and senior to boot. But having watched this video I think a loop is probably better so have just ordered a set, waiting for it to arrive so I can follow your video. Thank you again for it and good wishes.
Love this! Straightforward, getting right to the point, not overly chatting and no annoying background music. Definitely my speed so thank you! You're fantastic 😃
They all are! The resistance is all dependent on which you are easily able to use versus which is more difficult. we recommend going to ask a personal trainer which could be best for you to meet your goals!
A good start, would be helpful to have the camera in front, so we can see the width of stretches in squats, also if she demonstrated in chair, hands on wall, etc.
The upper body band exercises, instead of holding the bands with the fingers, can u hold it with around my wrists as I have carpal tunnel systom,I am afraid it my hurt my fingers
Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor - especially if you are in pain. Unfortunately, we are unable to effectively help you without being fully informed on your medical situation. Hope you get it figured out and feel better!
Thanks for this awesome workout video. I absolutely loved it. I want to build muscle to get stronger, it would be great if you guide me about how often should I do this workout per week
Thank you so much for watching!! As for how often you should do this, we suggest you speak with your doctor or your own personal trainer, as they would be aware of any limitations you have and where you are in physical progress. You also need to listen to your body, if you need to take breaks or recover!
We recommend you speak with your healthcare professional before starting any new exercise routine - they are aware of your medical history and will know what's best for you better than anyone else!
The bands used in this video are our Loop Resistance bands. They are 12 inches, or about 30cm. You can find them on our website here: www.vivehealth.com/products/resistance-bands
Thanks for this video! The sets I am looking at come in 8",12" and 18", in four different strengths. Can you say which is best to start with without buying all 12?
Hi there! We hope you like them! Below are the resistance strengths for each band in the set used for this video: Resistance Lbs X-Light 5 - 9 Light 8 - 12 Medium 12 - 18 Heavy 14 - 21 X-Heavy 21 - 32 Medium Long Band 6 - 8 Hope this helps!
@@ViveHealth Thank you! That was some great info. I actually have already lost over 50 lbs, but have gained some back, mostly in the tum tum and chest, and am very upset at myself. My problem is that I lost all of the weight via change in eating lifestyle. That hasn’t changed, but I fear that my body has adjusted to my walking exercising. Looking for New exercises targeting those areas to hopefully tone them back up.
Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. - we cannot tell you one exercise is better than the other if you may have underlying injuries that could potentially worsen with said exercise. We can however recommend you talk to a health professional such as a personal trainer or physical therapist if you are looking to feel a better stretch or get in a good workout 💪
I love how you make it so easy for someone who has never done a band workout. You take your time explaining everything. Looking forward to more videos thank you
We really appreciate hearing that 😊
If you'd like to see more videos from Natalie Williams, we have an entire playlist dedicated to her workouts here 👉 vhealth.link/8ty
We also have a resistance band playlist if you're looking to improve upon those skills 👉 vhealth.link/j68
I definitely agree , I love it , although the last exercise I felt a burning sensation after the 4th , I was " I can't" I had to stop . But will be working on it till I can make it to 10 😆 Thank you again 😀 Ms.Natalie Williams
Just started follow your video and do it at the same time. Very appreciate video for new beginner. Thank you so much.👍🏼
Love it....❤️ It not rushed and well explained. I am so happy that there is no distracting busy music in background....tend to find workouts with music overwhelming.
Thank you for your feedback, it's always appreciated! And thanks for watching, glad you enjoyed the video!
Very good exercise
Very good. Structured, calm, very well instructed. I got a band just like this (I'm 67) for Christmas and needed something gentle and easy to learn how to use if properly. This is it! Thanks so much.
Glad it was helpful!
When you get more comfortable using the equipment, check out the other videos we have using resistance bands! They range in difficulty as well as what muscles are targeted: vhealth.link/j68
Love this video. I’ve been searching for a resistance video that I can do with my rotator cuff injury! Thanks 😊
Glad you enjoy the video Sharon! Be careful not to over do it, and if you start to feel any sort of discomfort be sure to stop and speak with your doctor!
Thank you for sharing, exactly I am looking for
In my 70s . During the lockdown I knew I was loosing muscle and my arms were beginning to look old and wrinkled.
So I bought a set of these and even with just a few minutes a day I noticed a difference . I try to use them twice a day and muscle has returned , chest has start to look much better than it was . Biceps are getting quite solid compared to what they had become. This is a great workout , not steessful like some of the stuff I have seen on youtube. Great for starting out and getting some muscle back and looking better .
Hi Eddie! That's awesome, we're so glad you're happy with the results!
If you are looking to spice up your routine, check out this playlist thats catered for seniors 👉 vhealth.link/5oo
Great video. I love how you explain everything and are so encouraging. I can’t wait to keep using all my resistance bands.
Thank you so much!
We have an entire playlist dedicated to resistance band workouts and exercises, take a look when your ready for something different! 👉 vhealth.link/j68
love the soothing tone of your voice and how encouraging you are... many thanks for this, this is gonna be my regular strength training routine
Thank you, Doreen! So glad you like the video! You can find more with Natalie Williams on her playlist here 👉 vhealth.link/8ty
Try to challenge yourself with an inflatable balance disc 👉 vhealth.link/po6
I was looking for something to help after a surgery recovery that helped to work muscles without a lot of stress. These are exactly what I needed. 😊
Glad you enjoyed the video! Thanks for watching!
Very helpful! I had a set of these come as a freebie with some weights I bought recently - Free stuff is never bad, but wasn't really sure what to do with them!
Glad it was helpful! Check out our resistance bands playlist for a bunch of other workouts and exercises 👉 vhealth.link/j68
I love this ❤ I have cerebral palsy so find a lot of videos too hard but I liked yours and how you offered suggestions for modifications. I will add this to my daily workouts thank you.
Thanks for watching Marie! Definitely take a look at our other videos, Coach Kim is especially good at sharing modifications: vhealth.link/brl
beautiful job from instruction to the moves- Sharing to Ashford Fitness Society- ty
Thank you very much, Ellen! Glad you enjoyed the video!
Have a great day!
Perfect to keep me a wee bit more flexible. I started a plant based diet in the last 3 weeks and, amazingly, I have upped my time on the exercise bike to 50 minutes in 10 minute segments at a moderately hard setting (6). I am managing both the diet and the exercise and found using music definately helps. I added you to my playlist as this is exactly what I wanted...you got a new subscriber!
That's awesome!! It sounds like you have a good thing going, keep it up, #LetsLiveBetter
We have a ton of workouts with Natalie Williams, take a look at her playlist here 👉 vhealth.link/8ty
If you haven't already seen Coach Kim's workouts on the recumbent bike, that playlist is here 👉 vhealth.link/uws
@@ViveHealth Thank you...I love this resistance band one although I need to get bands that dont hurt my ankles (thats just me...I have always had a Thing about pressure on my ankles).
thank you! I enjoy it.
We're so glad!
Check out our Resistance Band playlists! You can find other work outs and exercises here 👉 vhealth.link/j68
Hi, these are really helpful. I started doing this with green belt. Can I do the same sets with blue belt?
Nice exercises. Thank you.
Glad you like them!
Enjoy this video and it is easy to do it.
This was exactly what I was looking for! The perfect length and set of exercise for when I'm traveling. Can't wait to try more!
That's awesome to hear! Check out our Resistance Band Playlist: vhealth.link/j68
Wonderfull video just like real therapy🔥
If you want a personalized routine, please let us know!
This is what i want👌
love this workout
Glad you like it, take a look at out other resistance band workouts to keep spicing up your routine! vhealth.link/j68
thank you so much...God bless you
You are so welcome! Hope you enjoyed the video!
Hi please do some low impact cardio full.body workouts using mini bands resistance like this one thanks ❤
This is such a good start for me. Thank you ☺️
Great video thank you
Glad you enjoyed it!
Can you speak more to the muscles being worked with each exercise
Lovely. That was excellent.I feel stretched!!
Glad you enjoyed the video! Thanks for watching!
What is the range of your band. I have medium level .
The green band being used in the video is our light, 8-10 pounds of resistance. You can use whatever is comfortable for you!
We have a wide selection of resistance bands, check them out here 👉 vhealth.link/dzl
Can you get a complete workout with resistance bands?
Hey!! Yes, Here we have an amazing playlist for resistance bands workouts!!
vhealth.link/j68
Been doing her techniques since early 2022. Results R 2 EZ. U must eat low fat @ Carbs.
I can’t keep it flat it’s hurting me after next day
Try the fabric bands they are way more comfortable!
Check out the fabric resistance bands here: www.vivehealth.com/products/fabric-resistance-bands
I appreciate how you explain everything. Thank you. Please do more videos like these for other parts of the body.
Thank you for your input!
Fantastic
I have recovered most of my strength.
Extremely good for beginners
This is excellent. I'm a massage therapist recovering from COVID. I'm slowly trying to regain my strength and this is such a great re-entry back into moving my body and working my muscles again. You are so patient and encouraging, which is exactly the vibe I need right now. Thank you so much :)
Keep going Kathleen, we're so glad to be a part of your way of living better!!
If you like, you can find more videos with Natalie as the instructor in this playlist: vhealth.link/8ty
Hello I was able to keep up with all your exercises, I am looking forward to you showing some more exercises that can be done seated.
Hi! Of course!! Here is a seated chair workout playlist!! Hope you enjoy it!
vhealth.link/v09
Excellent! I got my resistance bands from Amazon this morning!
dealing with a shoulder injury and bi-lateral hip pain. This was exactly what I was looking for. Your energy and direction were gret. THANK YOU
It's so great to hear we have what you needed! And keep at the workout!
Bought these and have no idea how to use them. Thank you!!!
Same! Just took them out of the box! We got this!
Happy to help!
We have plenty more, take a look at this one: ua-cam.com/video/PaSHwkemYrs/v-deo.html
Great video for a first timer. Love how explain clearly. You make it look easy. Look forward to future videos.
Thank you, we're happy you enjoyed it! Take a look at some more videos with resistance band workouts here 👉 vhealth.link/j68
Great video for a beginner! I learned lots, thank you :)
Glad it was helpful!
Check out these other exercises and workouts with resistance bands 👉 vhealth.link/j68
Some are more challenging than others, you got this!
Thank you, I am a beginner and video is excellent
So glad you like it! Check out our resistance band playlist for more! vhealth.link/j68
I am mid 70s, my goal is to stay strong enough to always live independently, I’ve been looking for a video and found this one today, watched it and ordered my bands, they will arrive tomorrow. Thank you so much!
Once I get into a morning routine do you have videos on the use of medium and heavy resistance band training
We have several as of this moment for different levels and parts of the body: bit.ly/30X63ve
Hope this helps!
Thanku Natalie ..
Exactly what i was looking for ..
U have made it easy for me , a novice using band workout for the first time ..
Thanku once again..
Great! I did the ones I could at the office (I was just not going to do the ones on the floor- not at the office that it) and it helped me lot!
I have bands but they don't look like
That they are wide and thick
But how can I keep
Them from falling down off my ankle ?
I lift my leg bring it down and the other falls down
I'm planning to buy this.i wanna grow my glutes and upper body muscles can you tell me is this helpful ?
Thank you I will be doing these tomorrow I love it
I'm waiting for your reply thank you love from India
I could nt budge my green loop band on the first v exercise yikes! And I workout
that last one is a killer. Thank you! I got the wide flat bands like yours and am using a heavier one on my legs because I have ridden horses my whole life and my legs are pretty strong. (wish I could say the same for my tummy in that last one! never mind...onward and upward!
Keep it up, you'll get there!
Hello Nat, Hope your are doing well, Awesome video for beginners, at least for me; as am dealing with rotator cuff and motion problem, just a suggestion; if you may please explain the part of muscle that develops while you perform the demo for the audience that may definitely be an USP [Unique Selling Point] for the show.
Wish you all the luck and success,
Thanks
Thank you for your input! And thanks for watching!
This looks to be clear and well explained. Thanks. I started using a flat band two days ago, am a beginner and senior to boot. But having watched this video I think a loop is probably better so have just ordered a set, waiting for it to arrive so I can follow your video. Thank you again for it and good wishes.
Hi!
Glad it was helpful. Remember to check our website for more! vhealth.link/jjy
Thank you. Thank you. And Thank you.❤
It’s perfect 😊THANK YOU🌞
Thank you. It is not difficult but quite effective. Good for travelling or a busy scedule. You explain it very well. Thanks again!
Glad it was helpful! If you're up to it, check out our playlist with resistance band exercises for all levels 👉 vhealth.link/j68
Love the workout, first time using my bands, so thanks for going into the details.
Glad you liked it, thanks for watching!
Have you seen our resistance band playlist? vhealth.link/j68
Graciassssssssssssssssssssssssssssssssssssss .........for postingggggggggggggg
Glad you liked the video!
Love this! Straightforward, getting right to the point, not overly chatting and no annoying background music. Definitely my speed so thank you! You're fantastic 😃
Which loop resistance band is helpful in strength training mam
They all are! The resistance is all dependent on which you are easily able to use versus which is more difficult. we recommend going to ask a personal trainer which could be best for you to meet your goals!
I love this workout and I love your room, it looks so peaceful...
So glad you liked the workout! Thank you, and thanks for watching!
Thanks chica, I missed my workout & this was perfect v
Glad you liked it!! Thanks for watching!
Loved the workout can you plz link the bands you working with as my rubber bands get twisted
Thank you I was on vacation and they don’t have a gym. I buy the bands and follow your video so happy thank you so much ❤
A good start, would be helpful to have the camera in front, so we can see the width of stretches in squats, also if she demonstrated in chair, hands on wall, etc.
Very good set of exercises and well explained..
Glad you like them! Keep it up!
Great band exercise routine. Thank you!
This was clear and precise video thanks
Glad you enjoyed it!
so glad I came across your workouts!! Just what I am looking for! Thank you
This is the one just open and can do together till end, and too much effect ❤ Thank you soooo muchhhh❤❤
One of my favorite workouts!
Great to hear, thanks for watching! You can find more workouts with Personal Trainer Natalie Williams in her playlist 👉 vhealth.link/8ty
Very helpful video. Thank you.
Glad to hear that!
Simple but effective. Thank you
Thanks so much for this.Subscribed.
Is this good for glutes/ booty building?
I love how easy it is.
So glad you like it! We have more resistance band workout videos, take a look 👉 vhealth.link/j68
Thanks!
Have you ever tried using your resistance bands with a vibration platform? 👉 vhealth.link/ei2
I learned a few now ones thank you.
Your video is the best of all.
This is very helpful. Thank you
The upper body band exercises, instead of holding the bands with the fingers, can u hold it with around my wrists as I have carpal tunnel systom,I am afraid it my hurt my fingers
Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor - especially if you are in pain. Unfortunately, we are unable to effectively help you without being fully informed on your medical situation. Hope you get it figured out and feel better!
It help to decrease height ??
Thanks for this awesome workout video. I absolutely loved it. I want to build muscle to get stronger, it would be great if you guide me about how often should I do this workout per week
Thank you so much for watching!!
As for how often you should do this, we suggest you speak with your doctor or your own personal trainer, as they would be aware of any limitations you have and where you are in physical progress. You also need to listen to your body, if you need to take breaks or recover!
It help to reduce height ??
Thanks, just what I needed!
hi there
I'm nine weeks post op acdf surgery and need a beginners resistance band routine for the shoulders and arms if you have one?
Hi! Here is a UA-cam playlist for resistance bands. You can take a look and see which ones you can do it!!
vhealth.link/j68
👍👍👍👍👍
Glad you like the video! Check out the playlist: vhealth.link/j68
Thanks for posting
Thanks so much❤❤❤.
Thank youu❤
Is the floor work safe for diastasis?
We recommend you speak with your healthcare professional before starting any new exercise routine - they are aware of your medical history and will know what's best for you better than anyone else!
@@ViveHealth And with clearance from my Dr, the question remains: do these exercises exacerbate diastasis rectis?
Thank you❤
Answer fast
How long should your band be? Mine is 90 cm and it seems to be to long.
The bands used in this video are our Loop Resistance bands. They are 12 inches, or about 30cm. You can find them on our website here: www.vivehealth.com/products/resistance-bands
Thank you
Thanks for this video! The sets I am looking at come in 8",12" and 18", in four different strengths. Can you say which is best to start with without buying all 12?
if it matters, I'm 6' 2"
It all depends on how far you are actually stretching the band with your exercises. We recommend you ask your doctor or ask personal trainer!
I ordered these bands! What is the resistance strength for each of the latex loop bands?
Hi there! We hope you like them! Below are the resistance strengths for each band in the set used for this video:
Resistance Lbs
X-Light 5 - 9
Light 8 - 12
Medium 12 - 18
Heavy 14 - 21
X-Heavy 21 - 32
Medium Long Band 6 - 8
Hope this helps!
This looks so easy to follow, like the pace and the explanation of each exercise.
Glad you enjoyed the video! Thanks for watching!
Exercises to reduce belly fat? That and the chest, but you covered that. Great video! Tremendous instructor!
We have some tips to lose weight if you're interested: ua-cam.com/video/NirQ7SRlmr8/v-deo.html
@@ViveHealth Thank you! That was some great info. I actually have already lost over 50 lbs, but have gained some back, mostly in the tum tum and chest, and am very upset at myself. My problem is that I lost all of the weight via change in eating lifestyle. That hasn’t changed, but I fear that my body has adjusted to my walking exercising. Looking for New exercises targeting those areas to hopefully tone them back up.
how many calories does this burn?
More than if you don’t do it
This was so helpful for me! Thank you! ❤️
Happy to help! Glad you enjoyed the video! Thanks for watching!🤍🤍
So which one is best to strengthen the lower back?
Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. - we cannot tell you one exercise is better than the other if you may have underlying injuries that could potentially worsen with said exercise.
We can however recommend you talk to a health professional such as a personal trainer or physical therapist if you are looking to feel a better stretch or get in a good workout 💪