15 Minute Slow Flow Yoga for Stressy Days | COLE CHANCE YOGA
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- Опубліковано 7 лют 2025
- Join Cole Chance for a 15 Minute Slow Flow for Stressy Days yoga practice.
Some days feel more stressy than others.
Regardless of whether it's particular circumstances that have you spinning or a nervous system with its gear stuck in a pattern of high alert….I hope this class can give you a bit of soothe and settle.
We'll begin by settling our inner systems with slow, deep breathing weaving in mindful movement.
EnJOY!
Cole x
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#colechanceyoga #slowflowyoga #yogaforstress #yogaforall
I feel less anxious since doing your practice today. The breathing out with a hum really helps.
Beautiful place! Looks like you are in a tree house 😊
Ah glad that helps! Does me too!
Glad to be part of the sage pose fan club! It's not commonly offered in my other yoga spaces-and it is such a gift for us here!
Glad this one was a win for you Cyndi! I'll see you on the mat again!
what a perfect sparkle for our body and mind fro heavy minded mornings!! Thank youuuu!!!
You're so welcome!
I did this one in the dark, with only my Christmas lights illuminating the space around me. It sounds idyllic, and it was, until the three year old joined me for the tripod downward dog and head butted my nose. Deep breaths.
I’m rather proud of getting on my mat today. I was watching random videos and it dawned on me how much worse it was making my anxiety. This was much better.
I’ll also say I’m a lover of the sage pose! The inner muscle of my right leg was damaged during childbirth over a year ago, and I’m amazed by how much it still hurts. Regular stretching is the only thing that helps. It just goes to show you how long we carry our scars and how a lot of them need continual work to be manageable. Thanks for the help ❤️
Haha, I get headbutts from Teddy on the regular! Glad this class was so supportive- sage is one of my fav!
Thank you Cole.
Glad you enjoyed this one with me!
Wow, I knew I was feeling tension physically and emotionally, but I didn't realize how much I needed a release until the humming breath. It literally got me so choked up and teary-eyed that I had to compose myself enough to keep breathing evenly lol thank you!! 💕
So glad to see this was supportive for you love! Breathing through the tears is fine too!!
sTAY TO THE end and Cole will give you a treat of the view where she was doing yoga!! Thank you Cole for the class and the beautiful scenery shot!!
Thank you for the appreciation Melissa!
So so good..thank you..your voice&teachings are immense&profound..&wow!what a world!
You are so welcome!
Incredible, innovative flow! Much, much needed. Thank you Cole, you're my go-to every time!!
Glad you enjoyed it! So honoured to be your go to!
Enjoy how you tweak moves to make the body and the brain think a bit more rather than being on auto pilot. You are magic, Cole. Safe travels...🙏
thank you Lesley!
I can’t wait to be able to come to a retreat or a teaching of yours! You are my favorite teacher! Your classes bring me so much joy 💛💛💛
Thank you so much for your appreciation Gergana! I'd love to practice live with you too!
So jealous! Loving the sights!
It was gorgeous !
As always....georgeous for a return to your class after a while. So simple, so goey for my stiff tense muscles. Thank you cole. #baligoals x
Great to have you back on the mat Stella! Glad this was supportive for you! And yes Bali is gorgeous!!!
beautiful ! thank you for sharing the places you travel to! love and light and blessings
Danielle
So glad you enjoyed it!
that little hum sigh made me smile and giggle every time. Guess my nerve is extra sensitive like the rest of me.
Sensitive is great! Glad to meet you on the mat again!
Much love to you Cole. Thanks again!
Thank you too!
Didn't realize how much anxiety had been building inside of me before doing this practise. It really made a big difference. Thank you so much Cole once again! ♥️🙏💕
Glad to see this was so supportive for ya!
Wow, what a setting! Thank you for this one 🙏
Glad you like it! It was beautiful!
Thank you 🙏🏻. What an amazing studio & view - wow 🤩
Thank you! And thank you for joining me on the mat!
Beautiful flow and this is the second time I’ve done this practice thank you Chance, in the last twisting pose I had a significant release just under my sternum, it was a good place for me to rest afterwards and realize that I’m safe, calm and supported. 🙏🏻✨💛
Indeed! Glad to see this was so supportive for you Joanna!
Sage Fan Club checking in ❤
Thank you for being here!
Gorgeous!
Thank you for sharing the view💚💚💚
Stunning eh? So magic ☀️
Ooooh that was exactly what I needed 💚
Glad it landed just right!
Thank you Cole 😊 Namaste
Thank you for joining me on the mat Brett!
Thank you Cole,blissful ❤
Thank you for your appreciation!
Ubud 2023....I'll start saving!
Cant wait to practice with you live!!
I love it thank you so much for this beautiful class 🙏❤️😊
So glad you enjoyed it!
Beautiful!! 💚🌳🌴🌿 Thank you Cole!! 🙏🏻✨
Glad you enjoyed it!
Thanks Cole! I needed that. I wish I was ther in Bali with you right now!
I did a YTT at Azadi Retreat in 2018 in Ubud and its absolutely lovely :) Highly recommend. Its a good walk to town nestled in the woods similar to where you are here. Absolutely beautiful, super comfortable beds, and very clean accommodations, common areas, and laundry pick up/drop off service.
Amazing! I know Azadi! It's lovely!
Thank you for the flow and beautiful view!
Glad you liked it! This is my favorite view!
Magical!!! 🙏
😊
❤❤❤❤❤❤😍😍Thank you!!🕉💜🌻🕉
Thank you!
As always, thank you Cole for sharing your magic. 💜
Thank you again for meeting me on the mat Sara!
Some tough transitions here and Sage pose was a bit tough on my knees so early in the morning but with a modification I did this wonderful and really different class. I loved it! Thanks Cole!
Keep it up! Glad you made it through! I'll see you on the mat!
Fun transitions! Wonderful practice :D
Yayyyy….glad you enjoyed it!
A very wobbly Monday morning straightened out after this Cole. Magic as always. Thank you 💫
Glad this was supportive for you Ankie!
I loved this short video, i love your work Namaste🙏
Glad you enjoyed it!
Felt lovely ❤
Glad you enjoyed it!
OMG!!!! Where have you been in my 8 years as a UA-cam Yogi! I thank the algorithm for putting you on my feed. Amazing teacher! I love the way you speak through your yoga. Your pace and flow are perfect (for me)! Love it! Subscribed! ✌🏾🖤&💡
yahoooo! Welcome!
Wow 💜💜💜
Glad you enjoyed it!
Thank you 🌺 i love to see and to hear you. And making a practice with you) especially when i have a hard feelings about myself like now.
Thanks for sharing so honesty love! Glad this has been supportive for you!
Awesome Cole. Thank you!
Thank you for your appreciation!
Beautiful view and practice. Thank you.
Glad you enjoyed this one with me Marie!
wonderful slow flow thank you Cole 🙏🏻🌼✨
thank you for your appreciation!
,a cool video keep up the great content.. Thank you….
Thank you Cole!
Amazing Practice!
Amazing view!
So grateful!
🙏💞🕊
Glad you enjoyed it! I'll see you again on the mat Sara!
amazing and creative flow!! Thank you :)
Glad you liked it!
Amazing and creative sways! Fun practice. Thanks, Cole! 👌🙏
Glad you enjoyed!
Gorgeous !
Thank you! Cheers!
It is amazing..love love love
Thank you for your appreciation!
delighted to find your yoga exercises, always on top of your teaching and mastery, great calm and peaceful place to do it good job 😊👍👍👍👍👍
Thank you so much!
@@COLECHANCEYOGACCY You're welcome 😊
This was the perfect video for unwinding after a long day of teacher meetings. So grateful for this chance to release the anxiety. Looking for other videos like this to get me through August and into my new school-year and new teaching job flow. ♥️ Thanks so much.
Ahhh glad it was helpful! I’ll be putting out some more…I think there was a yoga for anxiety class recently too! I hope your August goes well!
I've been taking some time off from yoga and giving my body time to rest. This was the perfect flow to get back into yoga
yeah! Welcome back!
Great video. I have to say you are absolutely beaming positive energy with a twist. Don't know what it is, but there is a tone in your voice and the expression on your face @0:55-1:05 says it all!
Thank you. Regardless of the content your videos always remind me to ground myself = priceless
so glad the classes are of benefit!
@@COLECHANCEYOGACCY Your videos have helped me more than I could ever convey
So wonderful
So glad you enjoyed this one with me!
This was awesome thanks
Glad you enjoyed it
@@COLECHANCEYOGACCY Glad I got in the mindset to allow myself to do yoga again gradually
Thank you so much for this lovely practice! 💕
Thank you for joining me on the mat!
Thank you for all your videos Cole!! They always feel great in my body! Thanks a lot! 😊
You're so welcome!
Amazing
❤️❤️
Thanks for this beautiful practice! I was able to let go of some disappointment I have been dealing with. Thank you!
So glad to hear it!
Stunning space! Thank you for a lovely little practice 🧘🏻♀️❤️
Glad you enjoyed it!
Love the slow, creative stretch, humming, and everything!
Glad you enjoyed this one with me!
You totally read my mind, this is the class I've been after to do at silly o'clock before an early work start, yay so perfect, thank you!!! Xx
So glad you enjoyed it!
This was perfect.. Thanks so much. I actually intuitively put my hands to my lips at the end before you mentioned. Love when that magic happens! Blessings to you 🙏💕
mmmm synchronized!
Hey Cole, will you be in Bali in Jan/Feb? I heard its rainy season but wondering it's still a good time to visit. Would be amazing to catch you there as I've been doing your yoga videos for years now! X
yes! I will be in February hosting a retreat! Rainy season isn't that much of a thing anymore....the seasons are all confused but I LOVE rain in the jungle anyhow! If I do teach live classes I'll be at Radiantly Alive! Would love to connect there or just for coffee + treats too!
@@COLECHANCEYOGACCY Thanks so much for taking the time to reply! Hoping to catch you there at some point and excited for the jungle rain. Big love from Ireland 🇮🇪 ❤️
Loved this, thank you
Thank you for your appreciation!
Very beautiful
Thank you! See you on the mat again!
thank you for this beautiful short video and for your work! May I know the name of this amazing shala in Ubud?
My pleasure! And yes, this is at the BEAUTIFUL kimaya retreat outside of Ubud!
❤❤❤
🙏🏻
Namaste!
Beautiful woodwork behind you.
It sure is! This is a STUNNING retreat center I hope to host at next year
🙏
Thank you for joining me on the mat!
🌿💙
❤️❤️
Throwback to Titi Batu
Love Titi Batu!
Hello there 😄👋
Hello there!
I had quite a stressful day and this practice wrapped my Soul in Velvet hmmmmm
So glad this was supportive for you!