15 Minute Morning Yoga Flow for Waking Up | COLE CHANCE YOGA

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 171

  • @flybynite98
    @flybynite98 2 роки тому +4

    welcome back to youtube! glad you were able to get your channel back

  • @labech8622
    @labech8622 2 роки тому +2

    Loved this short yoga session! Anytime there's a yogi squat it's sure to feel great - thanks for the morning flow!

  • @jennadavis8566
    @jennadavis8566 4 місяці тому

    This practice is so unique! I come back to it again and again as it’s just the right length first thing in the morning, I would love more short flows like this!! ❤

  • @nommh
    @nommh 2 роки тому

    So gentle and undramatic and yet so uplifting. Thank you so much.

  • @hujin4378
    @hujin4378 2 роки тому

    Beautiful studio; beautiful outfit & flows and beautiful Cole! 😀🙏

  • @christinatenazinha9150
    @christinatenazinha9150 2 роки тому

    Thank you for getting me back on the mat. I loved this fluid flow that helped me breathe so deeply this morning.

  • @HannaIvchenko
    @HannaIvchenko Рік тому

    Thank you, Cole 💟 I looove the fluidity and creativity of your flows! Also, I appreciate what you said about coming back to your space to check in with yourself about what's changed. I paid attention to this today and realized that now with every practice I do, I want to understand better how it affects and transforms energy. I wish to learn more from your videos about that 🙏

  • @sunshineandlemonsyoga
    @sunshineandlemonsyoga Рік тому

    Beautiful morning practice! My body is feeling much more spacious now, thanks Cole🙏🏻

  • @porushonetv3830
    @porushonetv3830 2 роки тому

    So good you re back here ♡
    Thank you Cole :)

  • @millierosebellydance2299
    @millierosebellydance2299 2 роки тому

    So good, spicy and short and perfect to wake me up. Thank you, Cole!!!

  • @rivvers
    @rivvers 2 роки тому

    This is my favorite flow I've done of yours. My body LOVED IT.

  • @TheYTFiles
    @TheYTFiles 2 роки тому

    Thank you, Cole 🙏 This was lovely. Will make sure to check out longer classes!

  • @fitshapeballettyogapilates6718
    @fitshapeballettyogapilates6718 2 роки тому

    Always a pleasure moment🙏thank you Cole🥰

  • @moderngoddessyoga
    @moderngoddessyoga 3 місяці тому

    ❤❤❤sending younlove and light❤❤❤ it is always so go to flow with you. This prectice definitely got me some clarity❤ Thank you❤❤

  • @rainbird2372
    @rainbird2372 2 роки тому

    This short one is gonna be a staple for me! Thanks!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 роки тому

      Glad you enjoyed this one! I'll see you back on the mat!

  • @nancyflorence3826
    @nancyflorence3826 6 місяців тому

    Thanks Cole Chance! It’s nice to be back after my 4th baby 👶

  • @oliviahart6040
    @oliviahart6040 2 роки тому +1

    I just discovered your channel and I am so glad I did! 🤗 I absolutely loved this morning flow. Your use of blocks and rolling through the spine and organic movement was so appreciated. I will be adding it to my morning yoga playlist. Thank you! 🧘‍♀🌷

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 роки тому +1

      Thank you for your appreciation Olivia! Welcome to my channel, I'm honoured to be a part of your yoga journey!

  • @sphinx1017
    @sphinx1017 7 місяців тому

    Love love love.

  • @nicketaylor9344
    @nicketaylor9344 2 роки тому

    We really loved this one. Even got to see some development in our practice. Thank you.x

  • @romanescoclio222
    @romanescoclio222 2 роки тому

    My favorite yogateacher across the internet 💕☄️

  • @allisoncarrier3861
    @allisoncarrier3861 2 роки тому

    The "pull something sticky" squat stretch is my new favorite :)

  • @defneeren571
    @defneeren571 Рік тому

    I didn’t know you had your own channel!!!! Cole I have been following you since Yogatx, and honestly I just watched your videos in yogatx. You are perfect!

  • @hujin4378
    @hujin4378 2 роки тому

    I love these flows! 😃🙏

  • @oliverdachert3989
    @oliverdachert3989 2 роки тому

    Thank you for that nice Flow!! Namaste Nicole

  • @yuliabelyayeva1980
    @yuliabelyayeva1980 2 роки тому +7

    So happy you’re back! Thank you for this short and amazing flow, Cole! ❤🙏

  • @JulieBickertonsVibe
    @JulieBickertonsVibe 2 роки тому

    Ooo, I'll be doing more of your shorts, thanks Cole!

  • @jenb7756
    @jenb7756 2 роки тому +2

    Perfect! I've been so slow moving in the morning that doing these shorter flows really helps. And using the blocks --chef's kiss!

  • @jeanettewaite1884
    @jeanettewaite1884 2 роки тому

    You are the best. I always enjoy your yoga.

  • @GabriellioMocaccini
    @GabriellioMocaccini 2 роки тому

    Love your vivid and creative explanations and imagery

  • @AliensAreHoly
    @AliensAreHoly 2 роки тому

    So good to have you back Cole

  • @andypandywl
    @andypandywl Рік тому

    Thank you for this little coffee cup flow :)

  • @estellekeribin583
    @estellekeribin583 2 роки тому +2

    I love your energy and the way you explain that is always so CLEAR. Thank you for being in this world sister 😇❤️

  • @sunnyhaze
    @sunnyhaze 2 роки тому

    oh that felt wonderful, thank you cole!

  • @notkatrinaloos
    @notkatrinaloos Рік тому

    Exactly what I needed for my home practice! Thank you for your generous offering, Cole. ❤

  • @ashmintoo
    @ashmintoo 2 роки тому

    Beautiful beautiful beautiful flow loved it

  • @martanisha3
    @martanisha3 Рік тому

    Love love love

  • @roxxycrystals
    @roxxycrystals 2 роки тому

    May all being be healthy, be well, be free!

  • @reginagonzalez7298
    @reginagonzalez7298 2 роки тому +1

    Thank you, Cole. - This was uplifting! ;-)

  • @Chausiitis
    @Chausiitis Рік тому

    Thank you, Cole! This flow was enjoyed both by my body and mind (which sometimes is too active 😅). Have a great day!

  • @erinn1994
    @erinn1994 2 роки тому

    This was amazing! 💗💗

  • @davidj4flow755
    @davidj4flow755 2 роки тому

    Hey Cole, I thought you seemed familiar. I've been subscribed to your channel for a while but didn't realise it yesterday. Hope your legs aren't too heavy today after your treatment.
    Loved this short and sweet stretch out. Loved finishing where we started to compare the difference too. The second lot of spinal circles were much easier. 👌😊

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 роки тому +1

      Ha! No way! And yessss, they are certainly sore but my back DOES feel better! Thank you so much!

  • @kristydechamps3555
    @kristydechamps3555 2 роки тому

    This was awesome. I adore your flow.

  • @amandatassillo
    @amandatassillo 2 роки тому

    Felt great. Beautiful space!

  • @deborahloisjoy99
    @deborahloisjoy99 2 роки тому +1

    Thank you Cole, a lovely short class, the addition of the blocks made everything easier this morning. Have a beautiful day! Namaste!

  • @hollychetan-welsh2764
    @hollychetan-welsh2764 2 роки тому

    this felt so good! 🥰

  • @mirjameggenberger
    @mirjameggenberger 2 роки тому

    Thank you 💗

  • @m.deluna8953
    @m.deluna8953 2 роки тому +2

    A straight up magical massage! Thank you for creating such fabulous sequences like this!💖

  • @Robinkillsplants
    @Robinkillsplants 2 роки тому

    Thank-you!!!

  • @sarfransays
    @sarfransays 2 роки тому

    I love this one, thank you cole

  • @juliacarelse1495
    @juliacarelse1495 2 роки тому +3

    This was lovely thank you. My back feels great

  • @barbbrazes869
    @barbbrazes869 2 роки тому

    Thanks! Love!

  • @revitaloz1
    @revitaloz1 2 роки тому

    Love this short morning yoga! Thank you 🙏🙏❤️practicing this one second time already 😂

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 роки тому

      Welcome back to it! Glad you enjoyed this one with me!

  • @JWade-ul9oq
    @JWade-ul9oq 2 роки тому +2

    Lovely flow and just want I needed ♥️ Thanks, Cole ♥️

  • @perigrandone1546
    @perigrandone1546 Рік тому

    ❤❤lovely practice❤

  • @adair6633
    @adair6633 2 роки тому

    Yay! Love me some Cole Chance yoga. Always meeting new places in my body with your guidance. 🌹

  • @etothemtothejtotheb6993
    @etothemtothejtotheb6993 2 роки тому

    First time on my mat in sooooo many months. Finally felt well enough to make time for me this morning t stretch and wake up. Knew you Cole would be the one to encourage me! 🧘‍♀️🙏 Thank you ❣️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 роки тому

      Welcome back to the mat! So glad to see this one was supportive for ya!

  • @kimhunt9458
    @kimhunt9458 2 роки тому

    Love your style. I’ve tried a couple other channels but you are the only one that loosens me up and helps me ‘find space’ as you like to say 🙂 thank you!

  • @karinekmk9293
    @karinekmk9293 2 роки тому

    Oh yeah I feel much looser now ! Thank you Cole for this very beneficial class🙏

  • @oops-iam708
    @oops-iam708 2 роки тому

    Yaaaaaassss ty

  • @kristinamihule3930
    @kristinamihule3930 2 роки тому

    It was a bless, thank you!

  • @hujin4378
    @hujin4378 2 роки тому

    Thanks for sharing the flows. Glad I started my Sunday with it. Eye catching yoga outfit - I especially liked the red themed yoga pants
    😀🙏

  • @anjajoy9720
    @anjajoy9720 2 роки тому

    Do glad you are back Cole!!!Your fluid flows resonate the most and I’m enjoying it so much!tnx🙏🏻❤️

  • @sarah-jayneharrison9728
    @sarah-jayneharrison9728 2 роки тому

    Can't thank you enough for your approach on your videos, I stumbled across them about 4 years ago and have a couple of go to ones I often use and then dip in and out of others. I love the way you are thoughtful about people not over stretching or 'backing it up' to what feels comfortable, reminders on the breath (good for me as I often forget) really thinking about your delivery for the people using it. I always thought I couldn't do yoga because of my arthritis but I realised it was the instructions given that I took very literally and could end up damaging myself instead. Also I like the pace of the videos, not too fast.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 роки тому +2

      Thank your for this kind comment! I’m so glad that the classes and language has been so beneficial. I def think as teachers we can either include or exclude with our language, often without meaning to, but oh how far some consideration goes! Humans are a diverse bunch and I hope my cuing invites a wide range of people to explore the practice in their bodies;)

  • @josesdiary
    @josesdiary 2 роки тому

    Thank you for the practice

  • @sparra3819
    @sparra3819 2 роки тому +1

    Lovely for my afternoon, so calming as always... it's appreciated.

  • @lynnita321
    @lynnita321 2 роки тому

    Really nice mindful connections felt in all the right places. Thank you!

  • @IvaTarleCoaching
    @IvaTarleCoaching 2 роки тому

    Beautiful, thank you

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 роки тому

    Thank you for helping my body to wake up this morning💖

  • @lauradail1025
    @lauradail1025 2 роки тому

    HOW wonderful. Thank you! 🙏🏼

  • @momwifesoulyoga1226
    @momwifesoulyoga1226 2 роки тому

    Thank you Cole! Perfect practice 👌💕🌷🌻

  • @OnlyInSedonaYoga
    @OnlyInSedonaYoga 2 роки тому

    What a lovely wake-up routine. Thank you very much!

  • @moderngoddessyoga
    @moderngoddessyoga Місяць тому

    ❤❤❤❤❤❤❤❤love it! thanks❤❤❤❤

  • @sunnaerica
    @sunnaerica 2 роки тому

    This was great. Thank you! ❤️

  • @jenniferstachnik3287
    @jenniferstachnik3287 7 місяців тому

    Thanks

  • @csscott9803
    @csscott9803 2 роки тому

    Hello there, Cole 😁👋

  • @shahrzadsekhavati6371
    @shahrzadsekhavati6371 Рік тому

    🙏🙏🙏

  • @adam.motions
    @adam.motions 2 роки тому

    🙏

  • @LesleyLotto
    @LesleyLotto 7 місяців тому

    Love it! Alsoooooo - who makes the leggings? #NEED

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  7 місяців тому

      ColorfulKoala! They are SUCH a great fit. I think they are modeled after lululemon but wayyy more affordable

  • @wendyclarke9573
    @wendyclarke9573 8 місяців тому

  • @pernilledehli7926
    @pernilledehli7926 2 роки тому

    🙏🙏❤️❤️☀️☀️

  • @entheogenicemily
    @entheogenicemily 2 роки тому

    this was soo yummy thank you!!

  • @missbinks6716
    @missbinks6716 2 роки тому

    🌟🙏🌟

  • @csscott9803
    @csscott9803 2 роки тому

    Cole, you kick some butt 💪😄💦

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  2 роки тому +1

      Thank you for your appreciation and constant support! Glad this one did that for ya!

  • @EstebanMcC
    @EstebanMcC 2 роки тому +1

    Fun, creative, lively and uniquely Cole. Thanks 🙏