20 minute Slow Flow Yoga Presence Practice - Cole Chance Yoga
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- Опубліковано 19 жов 2024
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Join Cole Chance in this 20-minute yoga class, you'll learn how to create patterns of presence that will help you relax and rejuvenate yourself.
Join me as I guide you through a slow flow yoga class that will help you to create patterns of presence and deepen your yoga practice. This calming yoga session is perfect for anyone looking to relax and restore balance in their life.
🌱 𝙁𝙤𝙧 𝙡𝙤𝙣𝙜𝙚𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 + 𝙩𝙤 𝙙𝙞𝙫𝙚 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙟𝙤𝙞𝙣 𝙢𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙨𝙚𝙧𝙫𝙞𝙘𝙚 𝘾𝘾𝙔 𝙎𝙩𝙪𝙙𝙞𝙤 ➡️ studio.colecha... 🌱
➡️ Want to do your Yoga 🧘♀️ Teacher Training with me?
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More ways to connect ⬇️⬇️⬇️
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Check out some other 𝙛𝙖𝙣 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚𝙨 of Cole’s ⬇️⬇️⬇️
🪷 7 Day Yoga & Sobriety Challenge ➡️ • 7 Day Yoga & Sobriety ...
🪷 Gentle Yoga For Beginners ➡️ • Gentle Yoga For Beginn...
🪷 Slow Flow Yoga ➡️ • Slow Flow Yoga - Cole ...
🪷 Meditation for Beginners ➡️ • Meditation for Beginne...
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#colechanceyoga #slowflowyoga #presence #ytt #200hrytt #yogaretreats #yogaathome #yogaforallbodies #onlineyoga #youtubeyoga #thailandretreat #bali #baliindonesia #thailand
Thank you, thank you, thank you, Cole😘
You are so welcome!
Beautiful and connecting class. Thank you 🙏
Glad you enjoyed it!
Beautiful class! Thank you
You're so welcome!
Thanks Cole, you're a rockstar.
Grateful for your appreciation! See you on the mat again!
Love love love
😊
A magical class!
♥️♥️♥️
Thank you Cole xx
Grateful for your appreciation!
A beautiful flow. Thank you 😊❤
Glad you enjoyed it!
Excellent workout 💪
Glad this was supportive for you!
The place you were at while making that super yoga class for us was a paradise. Absolutely love that place
Indeed it was!
I so needed this. Thank you
My pleasure!
love this practice! thank you :)
Glad you enjoyed it!
Thanks!
Thank you for joining me on the mat!
Fabulous routine, thank you!
Glad you enjoyed it!
Thank you so much!😘
Thank you for joining me on the mat!
Absolutely love this class! When you said "meet yourself where you are" I felt such a relief about the day ahead of me. Thank you Cole!
You're so welcome! And yes, I need that reminder too!
I absolutely adore how you do not have to take a large chunk of time out of your day to feel amazing in your body. That is probably one of the best things that I have learned from your classes and I thank you so much for that gift.💛
mmm, yes presence, even in the smallest of doses packs a beautiful potency!
This is so great, thank you❤
Glad you like it!
Beautiful practice ❤ thank you 🙏
You're so welcome!
That was beautiful thank you💜
You are so welcome
This class was truly magical. Thank you, Coley
Pleasure!
My lovely teacher❤ thank you for your beautiful presence here . About 6 years ago I watched and did my first yoga class here on your channel and it was soooo much needed and it helped me to quit the depressive state and to start my new beautiful life with an everyday yoga ✨🙏 last year I’ve been in Rishikesh and I studied yoga to become a teacher. Now I give lessons for other people and feel even more joy and love to this beautiful path.
And sometimes I still do a practice with your videos, especially when I feel myself weak or sad. Because your voice gives me so much warm feelings❤
Love and light from my heart to yours! Namaste 🙏
Ahhh thank you for sharing this! So grateful to be a lil part of your yoga journey Lila!
Beautiful practice. Thank You Cole ❤
Glad you enjoyed it!
Beautiful
Thank you!
You transmitting presence is the biggest reason why I cherish and am so grateful you make videos⭕️🥋⭐️🙏🏻
Wow, thank you for your appreciation!
Sooo soft and sooo smooth ❤ so windig down❤ thank you Cole from the bottom of y heart ❤ namaste from germany❤Helga
So glad this one was supportive for you Helga! Namaste!
Beautiful class! Just what I needed. Thank you!
You are so welcome!
This was beyond perfect for my stiff post surgery body!!! @colechance you are the best
So glad you enjoyed this one with me!
Hummmm, it feels so good! 🙏
It does!
Once again my body thanks you Cole! I love your description of our bodies as an “ally” Definitely saving that idea when thinking of self care ❤❤
❤️❤️❤️yes an important partnership!
This practice was so healing. I look forward to one day learning from you Cole. A thought this practice evoked "I am so good at doing but it's difficult for me to be" I really admire the way you teach. Peace & light.
Thanks for your appreciation!
Just what I needed
Glad to see this was supportive for you Cheryl!
A full body yes. ❤ Thank you Cole this was beautiful. I definitely did feel so present throughout 😊
Glad this one was supportive for you!
Love these transitions. Thank you for sharing❤
Glad you like them!
Thanks for this lovely practice, Cole. Like dancing in the water, love from Vienna !
Beautiful! Glad to see you enjoyed this one with me!
Thank you 🧘🏻♀️
My pleasure!
thaNkuuuuu
❤️❤️❤️❤️
Those low lunge waves felt so amazing in my body this morning. Thank you for such a lovely practice. The buns are my favorite hairstyle on you! Haha. Love and light to you Cole, Namaste ❤❤❤
I love the space buns too!
Was going to say the same thing; little leopard ears
Thanks so much for this practice ❤ I usually do restorative classes with long holds. Today I needed a bit more active, but still low to the ground and slow enough to be present. This was perfect
So glad you enjoyed this one with. me!
I'm a long way away, and won't be able to join you but I so love what you're offering into the world. Thank you so much for it all xxx
Glad it’s of benefit!
I loved this until 15 mins in. The legs on top of one another is really hard for women with curvier bodies and bigger legs. I felt super discouraged and insecure. Otherwise thank you so much for all your videos. You’re my number one person I practice with. Thanks cole ❤️
That pose is hard for lots of people for lots of reasons! We are all in wildy different bodies --- the practice is often to take what works + leave the rest with out judgement! That poses means NOTHING babe - you're FLY.
Hi do you focus on hyper mobility at all? Is it intertwined into your yoga, as it has recently been suggested that I may have hyper mobility and I've been given other yt channels to follow but I do so love the way you work, your approach and would like to continue to follow your videos. Thank you 🙏
I don’t specifically but really if you work on ENGAGING more than going deep then you can practice whatever you’d like! Yin may not be the best practice for you … or do it with a lot of consideration ♥️
@@COLECHANCEYOGACCY that's great thank you.
Hey Cole love this soundtrack in the background! What is it called ?
I’m not sure! It was something my editor put on 🪷 glad you like it!
🌶️🌶️🌶️
Namaste!
XXOO
Namaste!