30 मिनट का आसान योग | Beginner level flow | वरिष्ठ नागरिकों के लिए योग |
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- Опубліковано 14 вер 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Important : If you have an any physical ailments, injuries or have had surgery in the last 6 months, please consult your physician before practising any kind of physical exercise including Yogasanas.
We invite you this simple flow which has 3 parts : 20 minutes of asanas for physical health, 7 minutes of Yog Nidra for deep rest and 7 minutes of pranayama for mental and emotional health.
This is a complete practice for overall health that you can practice every day!
Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
Stay connected on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle guidance follow our channel - @SatvicMovement
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Hai mam I am 62 years old Ur this session is very much use full like our age group.very nice I expect more like this
Hello mam, I started Yoga journey again and have learned a lot by just watching your videos. The way you explain everything is just amazing. I am eagerly waiting for your 21days yoga challenge camp so that I can learn lots of new things and make my life more purposeful. You are such an inspiration. Wishing you and your team the good health and lots of happiness.❤
Satvic Yoga ,tq for sharing, your teaching is very good & simple exercises for senoir ,its very good & im enjoying your teaching..Bless you ,Love you, & again sending my unconditional love to you & satvuc yoga
Thank you for this wonderful video. I have a request:
My father is comfortable only by sitting on chair . I hope many of the senior citizens would agree to it. On be behalf of every child knowing the benefits of yoga and wants to take care of his/ her elderly parent would love to learn more about asanas in sitting position . ( like on chair or bed )
Therefore kindly post a video in this subjects.
Thanks
This. I hope someone replies to your msg soon Daksha, as this is true for my elderly parents too
I am 48 this is very comfortable relaxing l feel, l cannot do standing bending exercises. Thank you Radhika and team for all seva.
Namaste thank u so much
I liked this yoga will do every day ❤
Really impressed with your way of teaching yoga and your convincing power is great.May God bless you always radhika beta.
Thank you so much I was looking for something like this easy, clear and effetive, I'am really grateful Satvic💛🧘♀️💐
Radhey Radhey ji to Radhika ji. Hare Krshna.
Very nicely demonstrated the easily practicable yogic exercises for Seniior Citizens like me. Thank you very much sister. Savasana also is nicely narrated.
Satvik Yoga. The name is very nice like your peaceful voice and your appearance. Thank you very much. Blessed by Shiva PARAMATMA
Thank you 🙏
आपने बहोत हि सरल भाषा मे समझाया है धन्यवाद
M’am , please make a video for people who r trying to come back after log illness,.. weakness of muscles , acitidity. Etc
Hello, ma’am thank you for this video please make videos like this, I have shared this video with my family members and they all are enjoying it and feeling good about themselves. Please start the 21-day yoga camp again I'm in love with that camp playlist
Thank you sister.postures shown on video will definitely relax body and mind and strengthen the physical organs.Ex counsellor jrc.Rkl,odisha
The way of explaing is very heart touching nd voice is very clear. I love, this nd practice daily withyou, thank u mam🙏🌹
बहुत अच्छा वरीष्ठो के और कुछ आसन बताए 🙏🙏
Very good exercise for us senior citizen namaste
Asap bahut accha shikhate ha very nice jayshree krishana
Good knowledge shared thank you
Thank you so much Radhika 😊 We all love you a lot .
Thank uh soo sooo much for this video awesome and feel so relaxed 😌 after doing the way uh speak during yoga it just wow thank u thank uh sooooooooooooooooooooooooooooo much for this kind of videos it mean alot to us
Vere.good..thanku
Thankyou so much for this video 🤍🤍🤍needed such videos for my mother!
Thankyou for again making such videos ❤❤❤❤❤ god bless uuuu
Thank you for this wonderful class.
Thank you very much satvic yoga.🎉
First I would like to appreciate your efforts that’s benefitting me so much in many ways🙏🏻,just a humble request to start something for kids so that from childhood they make yoga their routine and are blessed for lifetime,thanks again❤
You are glowing with happiness...
I see first time this video. Thank you so much for this video for older people
Thankyou so much mam❤this yoga feel so relaxed😊
Thanks mam
Thank you for this much needed video
Thank you, can you please make more of these easy and slow sessions for seniors please
SUPER SUGGESTION ❤❤❤
OM JAI SHREE VERY NICE YOGA.MAY GOD BLESS YOU PL.
Thanks Radika from Dubai Ravindra Pansare
Hi Radhika thank for sanding varisht yoga ❤️🙏
Thank you, Radika! I can't keep my back straight even with such beginner level. Can you make some video for stretching back? Thank you!
योगा सुबह करने या श्याम करने का अच्छा टायमिंग कॅनडा है
maam you are very blessed
Please make a series on improving eyesight plss I'm not regular in doing it by myself can you plss do it it will benefit all of us
Thank you so much❤ 🙏🙏💐
Brilliant
खूप चांगलं वाटलं सुरुवात कशी करायची ते सांगा
Great practice as always ❤😊
Thank u di 😊
Thank you so much and love you Radika ji...❤
Please make a video for 45 minutes....usme thyroid high bp uric acid and internal organs k liye video banaiye taki hum apke video dekh k roj karenge🙏
Heartily welcome respected ma'am 🙏
Namasthe Mam, if you could post good yoga asanas for relieving sciatic pain, strengthening and stretching excercises for the same. greatfully Thankful, pranam
Thank you so much Ma'am 💓
बहुत बहुत धन्यवाद जी ❤❤❤❤
Nice Thanku mam
So nice to always see you and learn from you Radhika ji
Thank you ❤
Thank you so much dii ❤❤❤😍😍😍😍😍😍😍
you are doing amazing 🤩 lots of love for you too ❤
Thnx a lot for your easy Asonas vdos.superb.
Most needed , please make more such videos
Thanksgiving
Thank youuuuuuuuuuuuuuu from Kerala
Thanks mam om shanti
keep uploading ten mints videos
it's so easy n relaxing also good in a consistency way. ❤
Thanks
Satvid yoga
Podrias enseñar yoga para mujeres en menopausia.
Gracias mi linda amiga virtual
Hello mam....your explanation is v nice & clear
😅😮😢🎉😂❤
Thank you it feel free🆓 lots of love you❤😊
Very useful video , good content ...appreciate your efforts. Can you pls share the location or the place .....its just beautiful and looks peaceful.....
So nice thank u 🙏🙏
Madam please make yoga practice video for migraine. I am following your videos daily and practicing. I want to get rid from migraine.
Thank you mam apne video dala Thank you so much
Very nice video
Thank u Mam 🙏
Thanks for sharing 🙏
CN seniors still make it possible to do PadmSan if yes the please show.Us it possible at age if83
Ma'am ankiologing spondylitis & phoriosis le Kar kuch boliye please 🙏
Did you have yoga that I can do with out using my knees for now ? One of knee is hurt and I can do that until is heal but I can go everything else . Thank you🙏❤️👍😇
Thank you Mam, frozen shoulder and spondylosis hoga to bhi kar sakte hai
I am chandra Rajan Iyer. I am 76 years old.i had fracture Right thigh.operation
3years back.i cannot sit on the floor.shall I sit on the chair, and do.please you show me which.excercise I.can do. I am wiith walker. I am having constipation.
Mam please one video on specifically focusing on digestive system .helping to cure acidity ,acid reflux ,constipation etc
Please ma'am. Same request here. 🙏
It's already there
Make video on yoga for BP people or to control BP
Mam app daily yoga 😢 video upload kijiye deasease ko leke
Thank you.
Wonderful Mam.Pl.let me know how I can see yur all videos
To reduce obesity that is less stomach belly please send yoga asanas
Is there a way to have these sessions in English please Very nice thank youI fe anazing
Hello Radhika, Can someone go samadhi state by doing Yoga ? If so how? Please reply. Thanks.😊
great video👍
❤🎉yhanks❤😢
Good morning mam 🙏🙏🙏🙏🙏🙏
I have very bad knees and would like to follow you.pls advice how I can exercise.many this.
Can we do these with back pain and cirvical pain.
Mam i am the age of 63. After doing all the yoga my shoulders are paining what to do madam ji
Mam please help me 😢 l eat orange and milk together and my stomach suffering pain how to correct this problem please help me
Ma'am, A humble request to upload yoga during menstruation especially for 1st and 2nd days of menstruation.
Hi @satvicyoda. I facing lot of overthinking problem. Can you give me online classes. I can pay you. Please help to overcome my problem.
Nice place❤❤❤❤ Mujhe Jana hai ish jaga❤
Namaste Radika Ji..
My mother is suffering from varicose vain ..can you please make a video on varicose vain
Plz mam kya imbalance body ko balance mn lana pb low bar bar feel hona indigestion ur bronchitis ki waja say hota mujhay Imbalance hota plz iski koi youga practice batadain
We shuld youga before breakfast or after meal. Pls tel ne