30 Min PILATES FLAT STOMACH - CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

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  • Опубліковано 16 січ 2025

КОМЕНТАРІ • 222

  • @endirajam9369
    @endirajam9369 Рік тому +99

    Dear Eleni, you have no idea how you care about the health of your subscribers from all over the world. I study at home using your videos, thank you for taking such a high quality, aesthetically pleasing, professional approach to your releases. And the music scores are great too! Many thanks and greetings from Kazakhstan! 💖

    • @EleniFit
      @EleniFit  Рік тому +13

      Wow thank you so much Endira😍 that means a lot to me🥹

  • @DaniaRotatori-l7u
    @DaniaRotatori-l7u Рік тому +31

    Thank you for including warm up and cool down exercises, so much appreciate it!

  • @Nastyusha95
    @Nastyusha95 Місяць тому +3

    Just completed this workout. Wow, it wasn't easy at all! I'm proud of myself and everyone who else did it and is now reading this comment. Keep going 💪

  • @TheVixenWorkout
    @TheVixenWorkout Рік тому +8

    Thank you, Eleni ! I lost two dress sizes! I can wear my favorite old dress to a family wedding now! I feel better than I've felt in years, and I look better, too!

    • @EleniFit
      @EleniFit  Рік тому +4

      That’s amazing I’m so proud of you🥳💪

    • @TheVixenWorkout
      @TheVixenWorkout Рік тому +3

      @@EleniFit thank you again , love you Eleni

  • @Juszes
    @Juszes Рік тому +10

    I loved the workout! I just wished You would talk to us and explain all exercises 😊

  • @ariannavaladezz
    @ariannavaladezz 10 місяців тому +3

    I loved this! I haven’t done a Pilates workout in a few weeks and I’m going to start again! It feels so good on my muscles and my neck and my back! I already made this weeks schedule with your videos 😊 following being on the treadmill for at least 30 minutes💕💕

  • @izabelakodos4529
    @izabelakodos4529 Рік тому +20

    I dont know how you can look so damn pretty during this exercises, im looking like a disaster fighting for every breath 😂 love you, thank you for another great set ❤

  • @evahantzi
    @evahantzi Рік тому +47

    Just combined it with yesterday's 10 minutes upper body workout..Thank you for your input and your creativity in every workout my beautiful Elenaki mou❤

  • @agniesska
    @agniesska 11 місяців тому +12

    this workout is pretty intense. i was hurting so bad only at 25 percent. ill keep going and update you guys after a few months!! remind me

    • @MirtheJonnaOudeAlink
      @MirtheJonnaOudeAlink 11 місяців тому +1

      Same here! I died when doing bicycle crunches and the plie squats, so took two extra breaks of like 30 secs. But finished it regardless! Curious about your progress. :)

    • @-Its_Ashlee-
      @-Its_Ashlee- 2 місяці тому

      Update

  • @aidatkaamiraeva
    @aidatkaamiraeva 6 днів тому

    The music is great, and the workout is best🩷
    Thank you so much!

  • @0791andreacleon
    @0791andreacleon 11 місяців тому +4

    You’re amazing! 3 weeks doing your videos and I feel incredible! ❤❤

  • @jasminehasan7193
    @jasminehasan7193 11 місяців тому +2

    Your videos have been a game-changer for me! Every day, I eagerly exercise at home by following your guidance. Amazingly, I'm already seeing improvements in my body. Thank you for being such an incredible motivator!! Love from Tokyo, Japan ❤

    • @EleniFit
      @EleniFit  11 місяців тому +1

      Thanks for joining me😍 keep it up💪 sending lots of love and energy to Japan🫶

  • @lamin19
    @lamin19 9 місяців тому +3

    Love it! And the music is so relaxing

  • @giging7968
    @giging7968 Рік тому +6

    I have been addicted to the latest 60-min pilates 😂 will try this one tmr. thank you Eleni for your every beautiful workout 🤗

  • @michelesab6789
    @michelesab6789 Рік тому +6

    Thank you very much for all these sharing of exercises that I really like. As always, you put a nice variety and the music is super nice to hear. Whether it's pilates, ballet or with weights, I love doing it every morning. Many thanks.🤗🥰🇨🇦

  • @milliefeliciano5703
    @milliefeliciano5703 Рік тому +6

    Thank you so much Eleni. It was wonderful as always.Every thing was beautiful and useful. Keep up the good work.

  • @jenniferdunlay8413
    @jenniferdunlay8413 Рік тому +5

    New favorite ab workout. Thanks!

  • @natalie6660
    @natalie6660 Рік тому +3

    As always, Eleni, you are on top! I love working out with you, even when I'm tired, even after 12 hours of work. You have so much charisma that I am charged too!

    • @EleniFit
      @EleniFit  Рік тому +1

      Wow what a great compliment🥹 thank you so much that means a lot to me🫶

  • @gabrielacardenas7624
    @gabrielacardenas7624 Рік тому +21

    Voy en la tercera clase y de verdad termino literal en el piso. Eso sí super relajada después de una jornada de trabajo, siento que todos mis músculos se estiran, se destencionan y se fortalecen. Gracias por estos videos.

  • @lelaniejoylagat2666
    @lelaniejoylagat2666 Рік тому +1

    tried Pilates cardio workout and I love it. there is a feeling of calmness right what my body needs. thank you, Eleni.

  • @MáCarmenA-m9l
    @MáCarmenA-m9l 20 днів тому

    Hola querida Eleni tus rutinas me han ayudado muchísimo con mi estado emocional a pesar de que duran 30 minutos son intensas y eso me emotiva para seguir adelante con la vida 🎉❤ gracias ☺️ saludos desde Cancún México por favor no dejes de seguir compartiendo tus videos son de lo más saludables y emotivos ❤❤❤

  • @inoutcoaching
    @inoutcoaching Місяць тому

    Thank you for a glorious start to my Sunday. Bless you.

  • @eitinimarie7552
    @eitinimarie7552 Рік тому +6

    Needed this. Thank you, Eleni!

  • @d4s-dance4sweat31
    @d4s-dance4sweat31 Місяць тому

    Thanks Elini for such effective workouts, that was really very difficult though I completed all of those moves. Keep posting such workouts.👍

  • @anaperezstylist
    @anaperezstylist Рік тому +9

    Oh wow, it's on my favorites list, along with another 25 videos of yours ☺️😍

  • @smithwordfort9756
    @smithwordfort9756 Рік тому +8

    🗣️Hello Miss just to tell you that I practiced your Pilates excercise and very frankly I felt all my body and my inner muscles work well thank you for your excellent video as well as your professionalism.👏👏

  • @munchkinjhi
    @munchkinjhi Рік тому +1

    Perfect low impact workout. Loved the music selection too. Thank you!

  • @sreepillai7253
    @sreepillai7253 Рік тому +23

    I love your workouts 😍 so good and the best part is it is only 30 minutes and very effective 🙏🏻😍

  • @nathaliebaron1788
    @nathaliebaron1788 Рік тому +2

    Merci Eleni pour tes séances d'exercices qui me font beaucoup de bien à l'esprit et au corps 😊

  • @shakyragomez7082
    @shakyragomez7082 10 місяців тому

    I loved working out with you ❤ it was smooth but got a really good workout.. also loved that warm up & cool down exercise 🫶 thank you 🙏

  • @fermentationpassion
    @fermentationpassion Рік тому +5

    Eleni, great thanks for this workout, that was definitely the thing I needed. Think this workout is great to be done almost every day.

  • @ralitzapopova7218
    @ralitzapopova7218 Рік тому +8

    It was great! Thanks! I’ m toned and relaxed at the same time WOW ❤❤❤

  • @stelacolun6149
    @stelacolun6149 Рік тому +1

    Thank you dear Eleni!!!

  • @NataUkraina_2022
    @NataUkraina_2022 Рік тому +1

    Привіт Елені🤗Обожнюю такі тренування на прес, пілатес дужу чудовий! 🤩✌️Спокійний але ефективний! 👍Дякую вам! 🦋🌸

  • @Teok1872
    @Teok1872 3 місяці тому

    Great workout 😊 Challenging especially on the core but I’m getting there 😅 Did the 10 minute Dancer Thigh first which is amazing 🤩 Thanks Eleni for everything you do

  • @antytaa
    @antytaa Рік тому +1

    Loved this practice to start my day. It was energizing and also slightly sweaty at some points. Really felt that core connection. Thank you so so so much !!!

  • @tanjaheine9503
    @tanjaheine9503 Рік тому +1

    Thany you , Eleni ❤

  • @alysahonwichit9584
    @alysahonwichit9584 Рік тому

    ขอขอบคุณ

    • @EleniFit
      @EleniFit  Рік тому

      Thank you so much for supporting me🫶🥰

  • @estellaweeks2537
    @estellaweeks2537 11 місяців тому

    Eleni, just finished this and absolutely LOVED it. Looking forward to doing more.

  • @demei_Lynn
    @demei_Lynn 2 місяці тому +1

    This was definitely not for beginners but I did it anyway lol😂. It was tough getting through it but I prevailed to the end doing my best. I’ll revisit this work out later to see my improvements. Thank you for this wonderful work out.

    • @uwaao
      @uwaao Місяць тому

      Update?

    • @uwaao
      @uwaao Місяць тому

      Update?

  • @mariarc8280
    @mariarc8280 9 місяців тому

    Your workouts are never boring🥰 You inspire me a lot Eleni. Thank you one more time🧡🧡

    • @EleniFit
      @EleniFit  9 місяців тому

      That makes me so happy😍🫶

  • @ashleydericco
    @ashleydericco Рік тому +8

    I loved this workout. However, I pulled a back muscle doing the side crunch reach. I’m not even sure how. I guess I need to stretch better beforehand!

  • @vinkinch5720
    @vinkinch5720 Рік тому +3

    Thank you Eleni! Indefinitely feel it in my abs
    Great workout as always 💪🏾💪🏾

  • @frederiquebidaux1203
    @frederiquebidaux1203 Рік тому +3

    Super séance, on sent bien les abdos travailler. Et on ne s'ennuie jamais. Je ne m'en lasse pas. Thank you ❤

  • @steffdittrich5841
    @steffdittrich5841 Рік тому +2

    Amazing workout! Abs on fire. I'm feeling sweaty + happy😅❤‍🔥

  • @carolineconsten1999
    @carolineconsten1999 5 місяців тому

    another great sweaty workout !!!! Thank youuuuu Eleni

  • @AmandaExpanded2514
    @AmandaExpanded2514 Рік тому +1

    This was killer. Thank you so much!!!

  • @nataliamakowska3651
    @nataliamakowska3651 Рік тому +3

    Another great training ❤

  • @kuranowa
    @kuranowa Рік тому

    Благодарю тебя, Милая, Прекрасная, Восхитительная Елена за эту волшебную тренировку🙏♥️😘

  • @davidbascunanaespinosa9466
    @davidbascunanaespinosa9466 Рік тому +2

    me gusta mucho tus rutinas me das mucha paz...gracias

  • @mariamorando3810
    @mariamorando3810 Рік тому +2

    Thank you Eleni!! Divino entrenamiento! As always ❤❤❤

  • @chamberofsecretstarot8965
    @chamberofsecretstarot8965 6 місяців тому

    Good one ❤😊 Lovr your workouts 💪 thx you for taking the time to post for us it is appreciated 👏

  • @KAI-kj8qv
    @KAI-kj8qv Рік тому +1

    Super! Thank you! 😊❤

  • @ck6271
    @ck6271 Рік тому

    First time on your Chanel. Pilates has always been my thing. The workout is comfortable but intense if that makes any sense. You are absolutely fantastic. I feel sweaty. I feel like I’ve worked out in the correct manner. Thank you for a brilliant session. I have definitely subscribed 😅❤

    • @EleniFit
      @EleniFit  Рік тому

      Yay welcome to my channel😍🥰

  • @sofiaflores3598
    @sofiaflores3598 Рік тому +2

    I love all your videos 💗 Thank you!

  • @akd7310
    @akd7310 Рік тому +1

    Love it! ❤❤❤Thanks Eleni for knowing what Girls need!

  • @tatiaarchvadze2343
    @tatiaarchvadze2343 Рік тому +1

    Thank you our beautiful Eleni ♥️💫

  • @saniazaheer3244
    @saniazaheer3244 Рік тому

    Thanks Eleni fit amazing workout

  • @sallymaeefittt
    @sallymaeefittt Рік тому +1

    Love this workout!!

  • @juliazhukova
    @juliazhukova Рік тому +1

    🌻🌻🌻🌻🌻 Thanks a lot, dear Eleni 🌻🌻🌻🌻🌻 I wish you prosperity, good luck and health, more love 🥰

    • @EleniFit
      @EleniFit  Рік тому

      Thank you🥹🥰 I wish you the same🫶

  • @cookingwithria7428
    @cookingwithria7428 Рік тому

    Another excellent workout

  • @ГульбахираЕрмекбаева

    Это так грациозно и красиво!👏👏👏🔥🔥🔥

  • @reabetswemokale1545
    @reabetswemokale1545 Рік тому +1

    This was so much fun. It was gentle yet challenging. I feel radiant (not just because of the sweat😂)

  • @cookingwithria7428
    @cookingwithria7428 Рік тому

    Powerful workout and thank you eleni fit 💪

  • @gifkae3325
    @gifkae3325 Рік тому

    Thank you for the great activity, I really like it.

  • @МаріяГарбар-ч8д
    @МаріяГарбар-ч8д Рік тому +2

    Great workout ❤

  • @nikolettaszekeres8188
    @nikolettaszekeres8188 Рік тому

    thank you Eleni, it was a great workout!!!!!!!!!!! you made my day ;-)

  • @TheEarnestReader
    @TheEarnestReader Рік тому +1

    My abs are burning now 😂 Much love Eleni!!

  • @silviadalbello1534
    @silviadalbello1534 Рік тому

    Dear Eleni can you make a full body workout diastasi recti safe? I don't know which exercises I need to skip in order to protect my belly and which ones to do safely to straighten my abs... Great channel, anyway, once found never leave!

  • @carinapereira1673
    @carinapereira1673 Рік тому

    Good morning from Portugal 😊 tank you for the bountiful training ❤️🙌

  • @melisag403
    @melisag403 7 місяців тому

    Thank you! That was amazing ❤

  • @sophievasseur-cn5ei
    @sophievasseur-cn5ei Рік тому

    Super Classes Thank you Eleni. From Paris, France : Sophie, Charlotte, Isabelle and Christine !!!

    • @EleniFit
      @EleniFit  Рік тому

      Thank you girl😍 sending love all of you🫶

  • @TheOrlil
    @TheOrlil Рік тому +2

    Great workout! Love it❤

  • @appleoli3767
    @appleoli3767 7 місяців тому

    Thank you!!!!!!❤❤❤❤

  • @royakamyab9252
    @royakamyab9252 Рік тому +1

    It was great! Thanks!😍🥰

  • @agasydow9458
    @agasydow9458 Рік тому

    danke für tolles vorkaut!

  • @26-himanshiyadav90
    @26-himanshiyadav90 7 місяців тому

    Thank you !!!! it was great ....❤

  • @mirabelajaegwu
    @mirabelajaegwu Рік тому +4

    this is by far the hardest workout I’ve ever done 😭

  • @birgitweigelt6998
    @birgitweigelt6998 Рік тому

    Beautiful work is absolutely right ❤

  • @luciamastrolia9286
    @luciamastrolia9286 Рік тому

    Wonderful....from Italy 😍 thanks

  • @marinabrener1215
    @marinabrener1215 Рік тому

    the best!!!!!!🧡

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona Рік тому

    La debía esta clase pero ahora está hecha Gracias 🎉🎉🎉🎉

  • @おちゃ-f6g
    @おちゃ-f6g 6 місяців тому

    Thank you for today too🙋

  • @MorrisBand
    @MorrisBand 8 місяців тому

    thank you! it was wonderful

  • @MrsRivera777
    @MrsRivera777 Рік тому +1

    Plz more like this!

  • @ΚατερίναΠαρδακά

    Πολύ καλό!! ❤

  • @saraziali9598
    @saraziali9598 Рік тому +1

    Me encantan estos vídeos con música con tiempo suficiente para ver cómo hacer el ejercicio!❤️
    Por cierto es una muñeca esta chica super guapa!❤

  • @imagina_conbts07
    @imagina_conbts07 Рік тому

    Amo tus videos me han ayudado mucho

  • @meggiemaggo7628
    @meggiemaggo7628 Рік тому

    Merci pour ce moment de bien-être after work, best

  • @iinmargaretha
    @iinmargaretha Рік тому

    I really like this workout. Thx u

  • @fatiezzahra1301
    @fatiezzahra1301 Рік тому

    One of my fav videos. Thanks honey❤❤❤❤❤

  • @IsseyVen
    @IsseyVen Рік тому

    -this workout was so good❤thank you eleni,we love you from philippines...

  • @Saturansubminals
    @Saturansubminals 10 місяців тому +2

    Im 77.0kg and i keep goongfor that to 66.0kg this then back and im realozong its what im esting everday so im going to do this and the le ssfariem workout its alot but i really wonna have my dream bbody i wil update

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh Рік тому

    Great work out love it

  • @cookingwithria7428
    @cookingwithria7428 Рік тому

    Another excellent

  • @lalicam18
    @lalicam18 Рік тому

    Amazing thanks

  • @arbereshakrasniqi5663
    @arbereshakrasniqi5663 Рік тому

    Thank you ❤

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh Рік тому

    Great work out I love it ❤

  • @sabrinaagatha940
    @sabrinaagatha940 Рік тому

    So great, lovely workout ❤💪💪

  • @hachmihamdi2963
    @hachmihamdi2963 Рік тому

    Thank you
    You are a great coach
    I have a question
    These exercises are for men