30 min Killer Abs & Belly Burn (Lower, Upper, Side, Inner Core) | 30-Day Sweaty 30 Challenge ~ Emi
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- Опубліковано 9 лют 2025
- 30-Day Sweaty 30 Challenge: www.emiwong.li...
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Hey Emi! I’ve been following your videos for YEARS! They help me with military training, yet keep me slim and strong without being bulky. But I have always loved your perfect amount of commentary. You explain workouts, then motivate at just the hardest moments. Between that, and the timers you’ve always used, it’s been what’s set you apart from other workout videos for me. It’s what I love about yours and why I recommend you to sooo many other people - old and young.
If this is your new style, I understand. But I just wanted to give you the feedback that how you’ve done your videos for years in the past has been what sets you apart and has been why I, personally, have always stuck with you. ❤
Agreed. I miss her commentary as well. It used to motivate and push hard. I made a similar comment in one of the previous videos.
Military ?
Yes I agree
Hey Emi, I wish you'd speak and accompany the workout drills with voice guidance and commentary here! Please continue the videos where yo explain each exercise, countdown, and provide motivation throughout. Makes the workout a lot more fun, accurate, less quiet and motivational.
Agreed. Missing her voice over and motivation.
Yes, please! It was hard for me to follow through honestly. Would love to hear your encouragements.
Please no, I much prefer just music :(
I dislike the voice guidance and prefer the seamless transitions. Thanks, Emi. For all of youse that require this guidance, there is so much content out there. It’s about preference not the instructor.
I agree. She is just amazing with the motivation she gives while working out. That is why everytime I open youtube for workout. It is her. I feel something is off in her personal life. If you ever read this girl! This time shall pass with whatever you are going on. ❤❤ loads of love from india
I have never done more than a 10 min abs video and man was this a great challenge!! I actually really liked that there wasn’t much voiceover, it was a lot easier to focus with the music. Thank you so much Emi!!! I hope you are happy and healthy😁
From 65 kg to 55 kg thank you emi❤
How many months ?
@@biologyinveins7987 about 5 months
Congratulations on losing that much weight...
I am a beginner and I am very confused with so many workouts can u pls tell me which workout to do, how many times a week and all....that would be a great help for me thank you
@@misslonely932 u can start by doing the 15 min workouts after some time just increase your workout time
Congratulation on your achievement!
One Ques - How do you balance and cardio with long exercises, i started with 15 minutes its now 2 months i do 10 minute cardio for a warm up 15 min 11 line abs + 1 minute and cool down stretch. But my results are very slow may be building some muscles and losing less fat.
So i want to ask you how u balance your workouts to get good output, might be a great help
Who is here August 2024??
So 2days ago i did 24 min,, today i did the whole video,, so proud of myself,,, obviously with some little breaks but pushing hard,.
❤❤🎉
What is your current weight and height?
❤me
@@SanjaySharma-nm1uo i am 5'6 ,64 kg.
@@Rohanyasir989 let keep on pushing💪🏽
keep us updated!! any results so far?
Thanks Emi. I have had severe body issues post baby birth. Your videos motivated me to work out and regain my self confidence. A ray of light during postpartum days. ❤
I feel more tired than other abdominal exercises, even for less than 10 minutes like this. Thank you Emi 🍀
My current weight is 57 kg
Goal is 50 kg
Day 1 ✅️ i did only 15 min. Workout
Any update ??
lmao bro gave up?
@@Happysoul200 Now my weight is 48 kg....I did zumba...now I'm happy😊
@@Superpriya99 dont lose to much weight thats very light
I'm still in week 1 Full body workout 🙌🏻 When I saw this, can't hold my self to finish the first and second week (Arm/upper body)🥰🙌🏻
Who's ready for week 3?😍 I AM!💪🏻 Thank you Emi for these great workouts 🥺🙏🏻
emi! i miss your talking while working out😢 i miss it everytime you talk while workout
It gives the motivation to not stop🤣 I agree!
This is my first time doing it! Honestly I was quite scared since up until now I've only done a 20 min workouts from Emi but hoorayy I've done it! I hope I'll continue improving
I haven't been able to work out for like a month and lost a lot of my abs........ the 10-15min long ab workouts were NOT gonna give me my abs back quickly. thank god I found this 30min long one. 😩😩
I'm in for the challenge starting on 11th June will come back after one month let's go guys we can do this❤
I'm in with you! How many times a week you gonna do this?
I'm with you too, let's do this ladies. Day one, done 🔥✊🏻
@@Arturkir should we make it 5 times per week?
@@maryamshaaban74 good job 👏 I'm still at work so I'll do it after 3 hours
@@lucymbise5991 thank you. I'll be waiting for your update in 3 hours then. Have fun at work and I wish you a happy workout session 👏🏻🔥
I really believe that within dis 30 days my belly will b like never before❤
Hey can I talk to you 😱😱🥺🥺 I wanted an workout partner like you
THIS CHALLENG IS SO EFFECTIVE WORKOUT THANKYOU EMI💜
My first time doing this set! Its so challenging!! Sweating so much!! Great workout!!! Yes i missed emi’s voice!! 😍
Hi Emi! I've been doing your workouts for months but now im doing them on a regular basis, this is the first time i complete a 30 min, lets see how i finish the week and the changes up to 15 february ❤
Thank you so much Emi for your all efforts😘❤ Sending all my loves from Azerbaijan🙌
30 min work out🔥🔥🔥🔥🔥 the best ever
Great ab workout with good variety (I get bored easily). I like the video guides preceding every set as well as the timer beeps, which cue me to resume when I am getting an active rest in. Also, those puppy dogs are hilarious😂. They had me cracking up. Thanks, Emi! Solid video.
Now I will do this exercise for 2 month continuously✨
Have you seen results?
Any results?
@@Georgia-dia yes it work
How was your result, reduce belly fat by this workout
Respect. Min 15:53 V SIT CHOP had been where I really had to dig in to not give up. Thank you for being you!
Hi emy i have been following this exercise for the past week I can see a huge change in my abs ❤thankyou
Hope to listen to emi's supportive&energetic voice again❤. The videos only contain music are less enthusiasm.
She looks unhappy
I am new subscriber but from now l have started getting results you came in the form of angel to me thank you soooooooooooooooo much.I have tried and done many exercises but from your workouts l am really getting shocking results l am really grateful to you
Same here ❤
Even I agree , with her exercises only i could see the results in real ....❤❤❤❤ love you emi from India 🇮🇳
Your workouts are very useful and effective! 👌👌Thank you for your hard work! 👏👏🥰🥰🥰
I can’t get mine flat either without it hurting
It’s very tough my lower back pain is painful while doing this please do some simple yet effective exercises please emi
Hi emi , workout has never been consistent for me . But just because of you I started falling in love with workout because I sweat out and get that glow. Lots of love from India .keep growing ❤. You are the person I look upto everyday ✨️.
I have Carpal Tunnel Syndrome, Please a make a video of exercises in which a person doesn’t have to use his palm ✋ or any kind of pressure on hands. Else, I just love your workouts and I’ve lost 16 kgs in 3.5 months
me too, just use my fists intead of palms to support my body. though it's not comfortable at first but I have no problem finishing most of the workouts so far. and I'm considering using a pair of dumbbells. might be a better solution.
Yes let's do this ❤ emi I hope ur doing great in ur life rn ❤ we're always here for u 🎉🎊 thank u so much for these workout videos ❤lots of love from India 🇮🇳
Thanks Emi for this lovely workout!
Hey guys could someone pls share tips for how to avoid the strain in the neck and focus the burn in the abs.
Can someone please reply?
Focus on your abs accept the neck
Girl I love the first two songssss thank youuu its literally like my Playlisttt
Pov. You're always waiting for emi's new workout videos ❤❤
I just love her because she is the perfect coach
Hey emi! I've been doing your workout for 5 days now! Tysm for this video!! :)
I am going to start from tomorrow with intermittent fasting will update here
Just finished my workout of her and saw this. I'll prolly start this from tomorrow
Have you seen any results?
@@ally.sims3 hii!! I'll be honest that in these 3 weeks, i only see a little difference! But i can assume it because i kept eating snacks and junk 😭 but I'll honestly say if go with a nice or even a normal diet, this will surely work. And out of topic, i did thr thigh workout too for a month and I DO FEEL SOME RESULTS! Like my thighs feels lighter and even though they are still toooo thick but i can sense it's working! Please work hard and go with a nicer diet it'll surely work
I think women understand each other better when they talk more.Several times I didn’t know when to start and when stop cause she spoke justone word rest,exercise 😂
I liked workout technique is really good, i noted down all and tried differently on each muscles in my workout days.
New subscriber…. Lmbo!!😂😂 the dog has me distracted I can’t concentrate on her. He/she is to funny going between her legs with his 🧸 😂❤
Just on time, Emi. I was getting in my workout gear and saw you posted this and I just finished. Fun as always❤ Any advice on how to avoid lower back pain? I try to press it down but it's not entirely flat on the mat😢
Hey, i suggest to put your palm under your lower back to fill up the gap
It will surely help
@@eshagahlot1478 thank you for the advice but the problem is that this gap hurts my back, so I need something to stop it from happening in the 1st place
@@maryamshaaban74 okay but that is exactly what I'm saying you gotta fill that gap by placing your hand under it
But sorry if you are trying to say something else
@@maryamshaaban74 Try placing some weights on your stomach, that is, at least, what helped me.
tnx for posting, got my reps in for the day 😄
Sep 26th/ Tues: Day1✅
Sep 27th / Wed: Day2✅
Sep 28th / ThursDay 3✅
Sep 29th / Fri Day 4✅
Oct 1st/ Sunday Day 5✅
Oct 3rd / Tues Day 6✅
Oct4th/ Wed Day7✅
Oct 5th/ Thurs Day 8✅
Oct 7th/ Sat Day 9✅
Oct 9th / mon Day 10✅
Hey! Do u see changes in ur body after doin this exercise?
Yes a little because i stopped after sometime
Now i'm starting it again..
thank you Emma💕! I'm from Kazakhstan🇰🇿
Emi doing the exercises calmly
The dogs:Let me distract the viewers🐕🐕
40s 15 s
1:27 cross toes reach
2:51 single leg raises
4:32 v sit chops
This challenge works so well😍 Thank you emi!! The results are great! 😍😍
Have u tried this? What change u watch in your body
I hope in 1 month I get excellent results if I start this workout
Have you seen results??
I love and appreciate the flow of her videos ❤
Thanks emi
Thank you!
25/07 : done
26/07 : done
27/07 : done
28/07 : rest
29/07 : done
30/ 07 :done
31/07: done
YOU CAB DO IT!!
This was a mood changer!
let's take this challenge for two weeks
first day done ✅✅
second day ✅✅
3 days of period
third day done ✅✅
fourth day done ✅✅
fifth day done ✅✅
sixth day done ✅✅
omg i'm gettig results 😭😭😭😭actually i'm on a diet too
My weight is 83 kg
I started ur workout
I like ur workout
Now m 78 after two months
Great abs workout Emily! Thank you!🤗
11 Aug ✅(Was easy to do)
12 Aug, Mon✅(Was hard initially due to pain)
My dog is similar to your's bcuz mine also disturbs me while doing workouts . And your dogs are soo funny and cute 🐶😂😊
Now let us talk about this workout :
This is my day 1 and i have completed my first day. omg i sweat a lot and i felt very difficult while doing this workout . Also i feel strong after doing this love this workout . Tq emi wong
More love from india ❤
Day 1 - Done. (woke up the next morning a lil sore😳)
Thanks🎀
Perfect workout ❤️🔥
Pls do more, 🙏🏽🤗
Thank you 💚
Your all execisese is very good and effective dear ❤❤❤❤
10:17 emi do you really think I'm flexible?😂
Day 1 - done ✅
Ha I was so happy hearing"1,2,3 switch" 😂 I really wanna hear u
Perfect workout to close my week ! ❤️🔥
Miss ur voice ❤
Hi EMI sisy ❤I am ur new subscriber🥰 . And today I am start this workout 🤞 Love from 🇮🇳 Tamilnadu
done this day 😅😩😝 thank you emi❤🥰😍 God bless you 😇🙏💪
Hi emi. I like your workouts. But except for a few, most exercises are easy to do and easy to finish. So I wanted to ask if these workout are as effective as the tough ones. I like doing them but I have doubts about the effectiveness.
6:15 Here she says in the song it's ok to console me for tiredness
Without the explanation and motivation it's like any other workout
Thank you for such wonderful workouts😘😘😘😘
The creativity of the advertisement took my breath away 😂
Love the dogs!
Finally week 3 ova🎉.. waiting for week 4 😅
Tanx for de workouts ,emi❤
Yayyyyyy... New video❤
thank you emi!
great one. Looking forward to have more
Loved this!
Really enjoyed.
Well, it's pretty hard to keep up with the pace of workout as I'm still plumpy a bit 😝.... But it's okay.... My spirit is still high to continue 🤞🏽😎......
We'll always support you Emi....🥰🤗.... Go Emi Go 💃🏽🤩😎.... Love-Love ♥️♥️
This is so fucking challenge cause I have never did any challenge more than 10- 15min and I'm surprised 😯 I did it cause I have nerve problem in my wrist and neck pain issue too... . Thank you emi ✨for this stunning challenge 😍. Today is my third day of the challenge ( first two days I'm so tired and didn't commented 🥲) but now I will regular update my progress here 😚.
Day - 3 complete ✅
come back, you got this!
Today my workout
Hey emi ! Have loved your workouts from the start ❤ hey can you make a video for long legs love uu ❤❤
Support Emi Wong
Gonna start tomorrow
Thank you so much!!
No necesitas empujar así a tu perrito (al blanco)si no quieres que interrumpan tu sesión los llevas antes a otro lado,cierras la puerta y listo.
O los dejas que te acompañen....,su presencia fue lo mejor de tu rutina...
That wasn't harsh it was just disturbing her so she slightly pushed it away
It is beneficial if you tell us the benefits of all the exercises.
I keep giggling at the dogs AWWW
Your dog is just like me.Always messing up with me everytime when i work out thats cute
Love how you don't talk during the workout, but really hate how you lower the music so we can hear the beeps. It ruins my ability to let my mind wander into the song and forget I'm working out. A digital beep over top would be much better IMO
Shiba is so cuuuuuute❤❤❤
thank you❤
please add the steps to do these exercises which are mentioned in the eaplier videoo and also the targeted body parts