I have been to the ER 14 times in three months and doctors have no idea what’s wrong with me. I have been watching your videos and am starting to see drastic improvement. Thank you sooo much!! It has literally saved my life. I lost 15 pounds in three weeks and was incredibly ill with no answers. It’s all becoming clear now as I change my diet and address vitamin deficiencies and hormonal imbalances 🙏🏼🙏🏼
Same here, I excluded all processed foods, sugars and all carbs like bread and pasta. I’m eating a Whole Foods diet with lots of fruits & veggies.. meat, lots of sauerkraut and kefir, nutritional yeast.. a gallon of water a day. I feel amazing. I appreciate doctor Berg ❤ for taking the topic of anxiety & mood seriously. Thank you!
Same! I’ve been prescribed 6 or 7 different antibiotics within a 2 month time period & 1 course of steroids. I’ve been suffering from extreme anxiety & panic attacks. I’ve been back & forth to the doctor & ER, just for all of my lab work & X-rays to come back normal. But I don’t feel normal. Something is off…And I strongly think that me taking those steroids & all of these different antibiotics has just caused my body chaos. I need to detox, literally!
@@Unek0777anytime you take antibiotics you should be taking probiotics. Hopefully you're all the steroids because they're no good either. You're on the right track by researching.
Foods and drinks like carbs and alcohol can deplete vitamin B1, which is an important vitamin for dealing with anxiety. Sugar and carbohydrates gives you inflammation. Ultimately, these foods cause more anxiety and stress. The two best foods for anxiety, stress, and panic attacks: 1. Probiotic foods • Kefir • Kimchi • Sauerkraut • Pickles • Raw vegetables 2. Nutritional yeast (non-fortified) Thank you Dr Berg! 🐱👍🏿
I noticed a significant improvement in energy, carbohydrate metabolism, muscle tension, and stress tolerance when I started taking Allithiamine (a sulfur based B1). I have taken Benfotiamine (fat soluble B1) for years as often discussed by Dr Berg.
Saccharomyces cerevisiae (Unfortified nutritional yeast) does contains natural B6 vitamins, but it cannot produce B12 naturally, which is why they fortify it with extra B vitamins. Unfortified has B1, B3, B5, B6, B7, it does not have two, very important (especially for vegans) B12 or B9 (Folic acid)
Can confirm this information is accurate. Drinking milk Kefir everyday that's been well fermented was the only thing that got rid of my severe anxiety/panic attacks. Sometimes I go a few months without remembering I used to get anxiety. It's a blessing.
Really? Drinking milk? I lost most most of my sight about 5 years ago when I was 47. I tried Cealis . Then my eye sight went real bad . I lost my optic vision.i have now my prefer
I have been eating sauerkraut and nutritional yeast nearly every day for years and I'm far more relaxed than ever before, my asthma and panic attacks have disappeared.
Nutritional yeast (all yeast, in fact) is a no-no for people dealing with histamine intolerance such as from chronic allergies. Fermented foods contain histamine and too much will cause brain fog and anxiety symptoms. Just sharing because nobody told me this and I wish I knew it many years ago now.
I just knew that this year. Fermented food such as pickles, kimchi, vinegar, yogurt, cheese, black tea, wine, beer, bread, etc. They are all contain so much histamine to cause allergies.
Chronic allergies are result of inflammation due to leaky gut. Dr berg has loads of videos on that. But in short fixing your gut microbiome is very important.
Indeed. I fed my dog nutritional yeast to keep her health, did not know she has allergy issues. The yeasts aggregate her symptoms, and I only realise it now when she has severe allergies and has histamine activation syndrome and mast cell tumors. I wish I knew better
It's fascinating to see the changes in you as you progress with your IF keto lifestyle. Not so long ago you looked too lean, almost unhealthy, now you're back to looking strong and healthy. God bless!
I’ve been mixing my keto and carnivore with fermented vegetables this whole time. It finally took hold as I transitioned from supplements for the liver (and pancreas) back to whole foods, such as whole ginger, Fennel, Anise and Milk Thistle seeds, which are foods which you mentioned in other videos. It’s a lot like the Candida diet I did a decade prior, but with a solid road map and a better understanding of what foods do what exactly, and that’s entirely thanks to your research. It’s good to be back in the saddle and I couldn’t be happier. I plan to use more of the raw vegetables you’ve suggested going forward. For now, I’m always on the run so Sauerkraut is doing the most for me these days, otherwise, please keep us informed, _as always!_ Your work has not only saved my life, it restored it! It’s amazing when you realize the length people go to avoid being present (influencing, political influencing and grifting online) because the foods they eat don’t allow them to cope. We need these diets so we can be social and effectual at our jobs, with our families and functional in society. It’s nuts just how much of a difference a proper diet and food intake can make on your entire world! Bless you and Thank you!
@Mekman4. Please share your candida diet, I have had candida for 4 years and has caused me leaky gut, which it's now giving me arthritis! I'm trying to heal my gut with collagen peptides and glutamine at the same time taking all the advice from Dr. Berg on candida but I see very slow results. How long did it take you to totally get over candida? Thanks
On a daily basis, I recommend my patients multivitamin, cod liver oil and nutritional yeast as supplements. I also advice them to avoid added sugars and snacks. Healthy types of fats, meats, vegetables, eggs and so forth. Hardly anyone has any understanding about nutrients and healthy food, and almost all fail on these matters, but through repeated information and bits of knowledge they gradually improve. I often recommend them to watch this channel, which I myself discovered a year ago, and has taught me a lot and sparked my interest to improve my habits as a physician. Medicin / healtcare is insanely pharma oriented, and negligent of food and fundamental physiological concepts for health and disease prevention.
Great gesture. Medical professionals zero patience to listen to patient history.ALL $$$. Several occasions my folks miss treated. Not once. Rush.Rush. Their goal is . expensive cars, million dollar homes,high end vacations. My observation for last 15-30 years. Earlier days things were not this bad. I lost my close relative during simple tubal ligation.very healthy 30s young lady. She went into cardiac arrest. Thanks giving time procedure. Holiday rush.
Your videos have really changed my life I gave up sugar (I use to eat tons and tons of sugar!) and most carbs I've lost 15 pounds since the beginning of the year and feel great! I think your videos are by far some of the most important on UA-cam! I've started looking in peoples carts while I shop and it's horrible what people are eating. I can't imaging how frustrating it is for you to see that!
@@ConnieConnie824 Great. And I forgot to mention b1, especially as Benfotiamine. But he provides great tips, beside supplements. Wishing you a wonderful holiday 🎼🎼🎻🎷🎺😁
I do have anxiety which is not too bad, but enough to make it a nuisance. But I refuse to take medicine for it, I rather treat my anxiety via natural and fresh foods. The human body was created to heal itself, and medicines, in my opinion, are only a “band-aid” to the problem whatever that may be. The root of the problem is what it has to be addressed and make it work through nutrition. That said, thank you, Dr. Berg, for another excellent video. I have followed to the T everything in your videos and I am doing great. And, needless to say, I do it vegetables, fruits, seeds, nuts, fish especially salmon and so on…..plus vitamins, and I am doing very well health wise. The best thing that a person can do for their body is to eat HEALTHY, as you, Dr. Berg , has said it many times in your videos. Thank you.
For Anxiety, a good place to start is to eliminate wheat/Gluten and Caffeine. You should notice a calmer nervous system which feels almost like a naturally calm nervous system providing much needed relief. Most anxious individuals should notice a positive noticeable improvement within the first week of eliminating these stimulants. Gluten is especially bad and its been noted that in long term high doses Gluten is linked to Psychosis or depressive/ Mood disorders only to have rapid improvement and an almost return to normal cognitive function when wheat / Gluten are removed from the diet. Presentations on the effects on Mood and Psychosis with regards to Gluten intolerance can be found on UA-cam.
I blend my unfortified nutritional yeast into my health smoothie, with handfuls of power greens, protein powder, ACV, flax seed, almond milk and Visbiome (RX grade probiotic)! So good!
I've never had anxiety attacks until I started having issues with acid reflux... currently Dealing with GERD....I also thought anxiety attacks were all mental issues....let me tell you...they are not...you can get to a point of shortness of breath!! Which after watching this video makes sense it starts in the gut!
Dr. Berge, kindly accept my warmmest greetings that scented with love and respect to your wonderful character which is emerge from the bottom of my heart for the valuable videos that contribute to the serve of humanity and alleviating people’s pain from diseases which have become a big burden makes people suffering a lot nowadays.
I just found you a few days ago and already I am coming up with my personalized plan (thanks to YOU) on regaining my health and having quality of life! I too am a researcher and EVERYTHING on every video I've seen is making 100% sense!!! I did pick a "start" date for myself as to me and my weird way of thinking sometimes, will make it easier to start and keep perfect track of my results etc. It also gives me the opportunity (I hate to say this) to enjoy this last holiday of the year 2022......after that.....things are gonna get really real for me!!! By the time the next rounds of holidays come I will be prepared in a much HEALTHIER way to enjoy them (I am 65 so yeah....years of doing stuff wrong needs time to change and sink in) THANK YOU for all the info....I will be watching MANY more videos!!!! Tired of feeling sick all the time.....sweet tooth needs to be pulled and proper ways of eating etc NEED to be put in place!
Good morning from michigan 👋🏽.. ever since I started eating fermented foods and nutritional yeast I’ve noticed a big difference in my mood. I can tell my microbiome is satisfied thus, eliminating any anxiety I used to experience. I also realized that I’m less irritable now, it really takes a lot to reach my boiling point now..Life changing🙌🏽 I have one concern though. So I recently started adding broccoli sprouts to my diet, I usually mix them in with sauerkraut and top it off with aged and unpasteurized Parmigiano Reggiano ( probiotic). I’ve heard from a couple sources that mixing dairy with broccoli sprouts inhibits solfuraphane…. ? Is that true? I’ve searched the web for studies that prove that and I can’t find anything.. As always, thanks for your time! Keep up the good work ✊🏽
I started having severe anxiety issues around 30 years old. Now 46. I have tried everything. Some supplements seem to help for awhile such as magnesium, nutritional yeast, pink salt, valerian root and so on. I feel like I have finally found the cure for myself. DHEA 50mg taken for at least a week to gain the effects. Take DIM to help and balance any negative estrogen effects. Also, boron and zinc may help. DHEA is the main thing though. My ability to handle stress went up 10x. I'm confident in social situations, etc. I wish I had known this years ago. All the visits to doctors and psychologists, and not one ever looked at my hormones, etc. Not sure this will work for everyone, but if you are dealing with anxiety, try something that will improve your hormones.
Interesting sounds like your DHEA and testosterone were low if you had that much of a beneficial effect from DHEA. For me L-theanine, liquid B6 and CBN are miracle workers. 🙌
So glad I bought some nutritional yeast a few months ago. I already use it on things like grits but going to start using it more. I need to buy some kimchi and sauerkraut this week as well.
I LOVE nitritional yeast with olive oil. I take a tbls of evoo and add a tbls of yeast . Yummy, crunchy, satisfying. Also eliminates mid day hunger cravings....yum👍
I've definitely noticed panic attacks come on in the last two years when I never used to suffer from them. I did try the Meat diet and it was going really well then my financial situation changed and I couldn't afford red meat anymore. Its a horrible year I can't wait for it to be over.
Thank you for reminding us of the power of nutrition yeast. I mix my mine with organic mixed vegetable juice, tastes delicious and still in the lower carb range.
Boom a light just went on inside of me! I was looking at kitchen the other day and remembered you saying in another video that sauerkraut is high in vitamin c! I used to get nutritional yeast also and haha used to sprinkle it over my salads too lol! I thank God for you Dr B!
Same. At this point, will go to him first on here and then if still needed go to doctor because they don’t know how to help and don’t have the answers. I just end up with a bill.
One point on the Nutritional Yeast is make sure to get Unfortified Nutritional Yeast. This version will have a higher quality of bio-available B-vitamins. There are a couple easily available on Amazon. One of which is Anthony’s Unfortified Nutritional Yeast.
I take nutritional yeast in a glass with electrolyte powder, apple cider vinegar, lemon juice, and water. I then stir it up and drink it. I sometimes put in a couple drops of iodine and take my other supplements with it.
@s I have been on Keto / Carnivor for almost 5 years now. I feel better overall in total health than I did 25 years ago. Some health problems I had in my youth are gone too. I am 62 years old.
Dr.berg I look up to you and your vedio’s.after my 20 hr fast I break with eating 4 to 5 eggs with avocado 🥑. I do high protein low carb. Sometimes I try to save my carbs for dinner.I’m on thyroid meds.
This is a Brilliant cheat sheet to fast track inner balance and good health, thanks for the info. Its so good to know I'm doing all the right things, kimchi works so well with my gut, I love every thing about it. Haha! Nutritional yeast is addictive-the body knows what it needs, I eat it by the spoonful and its best friends with so many food combos. I've even managed to get my partner to eat it. I've shared this post
I am histamine intolerant so whenever I eat high histamine foods it gets me really panicky and it gives me anxiety. As long as I eat low histamine or antihistamine foods, I am calm.
Thank God I don’t have panic attacks any more but when I did they were scary. It would come when you least expect it. It would be like a rush of nervous energy, heart palpitations, temperature rise, can’t breath. Lasting only for a few minutes but while it’s happening you think you’re going to die. And then it’s over. But the lasting effect is you become a hermit because you don’t want it to happen while you’re out in public. Dr. Bergs Adrenal & Cortisol supplement has helped me immensely!
I have anxiety from 2 months already.I can’t go out alone, I’m scare to go work or in the bus.I can’t stay alone home.and now even when I’m with someone home I can’t stop my thoughts.😞is horrible
@@nicoletacorche2113 I’m so sorry you’re experiencing this. All I can say is start small with supplementation of Vitamin D3. When I went through my anxiety that was what I did first. I did 50,000 IU ONCE A WEEK for two weeks. After that I started seeing an improvement in how I felt. I would say it is not far fetched to take at least 10,000 every day. That’s what I do. I’m on several of Dr. Berg’s supplements. Especially the one I mentioned in my original comment. I do hope you find relief! 💔 Is paralyzing to go through this! Stay away from too much sugar which causes gut issues and in turn causes brain imbalances.
I know some people struggle to find ways to incorporate nutritional yeast into their diet, so I thought I'd mention how I use it...besides the salads that has been mentioned here, I put it on scrambled eggs when I make them. Hope this helps someone....
Sadly I'm allergic to nutritional yeast - it gives me excruciating abdominal pain. I've tried it several times spaced apart & it always does the same.😢
How about a plain kefir? While I don’t have your reaction to nutritional yeast, I enjoy kefir and berries as a daily treat. Another possible food would be a kale smoothie based from Dr Berg’s recipe?
That doesn’t sound like an allergy, sounds more like an issue with the Ph of your tummy. How’s your diet? I used to get awful stomach pains with some foods, once I cleaned up my diet and gave my body a chance to heal the permeability issues, those foods are no longer an issue.
Hi Doc, could you talk about post heart surgery, stents, pacemakers foods? You've cured my diabetes now my dad needs a better diet for the above mentioned. Thanks so much
I'm going through grief anxiety -- mornings are the worst -- and especailly now with the holidays after losing my spouse to cancer earlier this year. I am going to try the nutritional yeast. Ive had it for awhile in my personal "Apothocary" based on your advice but I don't eat popcorn usually and forget to throw it on salads. I'm just goiing to mix it into a smoothie or something and shoot it back. It usually takes a good hour for my panic attacks to pass. It's very unpleasant.
I'm so very sorry for your loss. I hope you find the strength in God, family, friends, and the memories that you shared. May your health become your wealth. 🙏
My sympathy to you in the loss of your husband.... I'm sure the holidays will probably be difficult for you but you already know probably just take a day at a time and God will be there to help you...
I had severe gut problem including constipation and then severe anxiety etc. I had lot of medicine including green teas etc. But one unani doctor said to have raw salad which includes tomato, carrot, raddish, onions and cucumber. From the day i started i had poop flowing and calm in mind. Now I got to know that from Dr. Berg that the vegetables had their own probiotics that supported the gut.
Hello. We will add this to our video suggestion list. For now, please see the videos here about sea kelp and sea weeds: www.youtube.com/@DrEricBergDC/search?query=seamoss -Dr. Berg's Support Team
Dr Berg, please do a video on how to heal after the vaccine. My wife has been suffering since. Many symptoms have improved but she has lots of gut issues and pain still. We've tried cabbage juice, wheatgrass etc but she gets more pain with these. So she is only eating boiled eggs, white fish and chicken breast. She tries to eat a little cabbage despite the pain but cannot eat anything else. Anything acidic, sour, oily, greasy and fatty is out of the question. We've tried kefir and saurkraut also but the pain is too much.
you do not want to eat cabbage if you have digestive inflammation.. it's a cruciferous vegetable and a lot of gas is produced when it is broken down. egg whites aren't the best either (yolks are good). the best thing to do is fast for a few days to give the gut a chance to heal (it isn't healing if it is digesting!), stick to meats and fish, bone broth etc until the inflammation has calmed, then you can add fermented foods. it isn't something you can rush.
Boil the cabbage in broth. Raw cabbage killed my stomach too. I used to get stomach ulcers and I just have boiled cabbage in beef or veggie broth with eggs for breakfast a couple times a week for quick healing. Maybe that will heal
Thank you Dr. Berg... as always, insightful, informative and 100% Badassery! Put this together with the fact that a normal diet is laiden with carbs and iny estimation, there are a lot of anxious folks running around these days.. hmmmm correlation abounds.
When I am in my garden, which God blessed me with, I love to nosh on some fresh young tender Greens strait from the garden no washing. I makes me feel great. If bacteria in the soil help the plant utilize more nutrients why wouldn't you want some of that in you for the same reason?
One thing is you being aware of the importance of consuming fermented foods on a daily basis, another thing is not only doing it but knowing all the details of their beneficial effect on your health, which even boots your awareness. Fantastic video that should be watched several times + notes taken. 👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼
I have anxiety bad because I overthink and some issues from my past. I am in the process of ordering kimchi and sauerkraut from London. I love eating healthy and love especially yeast popcorn. I will be trying it on my salads. The thing with raw veg is gas. But I thank you again for this excellent video Dr. Berg 💙
IDK about kimchi, but sauerkraut is SUPER easy to make. It is very inexpensive, too. You need only cabbage and salt! Many videos and blogs can show you, if you are interested.
I suggest you avoid anything creating gaz until the situation is solved. He mentioned to use the keto carnivore diet in this situation until one guts heal ❤
I have been to the ER 14 times in three months and doctors have no idea what’s wrong with me. I have been watching your videos and am starting to see drastic improvement. Thank you sooo much!! It has literally saved my life. I lost 15 pounds in three weeks and was incredibly ill with no answers. It’s all becoming clear now as I change my diet and address vitamin deficiencies and hormonal imbalances 🙏🏼🙏🏼
Same here, I excluded all processed foods, sugars and all carbs like bread and pasta. I’m eating a Whole Foods diet with lots of fruits & veggies.. meat, lots of sauerkraut and kefir, nutritional yeast.. a gallon of water a day. I feel amazing. I appreciate doctor Berg ❤ for taking the topic of anxiety & mood seriously. Thank you!
Same! I’ve been prescribed 6 or 7 different antibiotics within a 2 month time period & 1 course of steroids. I’ve been suffering from extreme anxiety & panic attacks. I’ve been back & forth to the doctor & ER, just for all of my lab work & X-rays to come back normal. But I don’t feel normal. Something is off…And I strongly think that me taking those steroids & all of these different antibiotics has just caused my body chaos. I need to detox, literally!
@@Unek0777anytime you take antibiotics you should be taking probiotics. Hopefully you're all the steroids because they're no good either. You're on the right track by researching.
I think diet & deficiencies have been my problem too.
You explained that better than my pathology professor, my physiology professor, and my anatomy professor combined.
Foods and drinks like carbs and alcohol can deplete vitamin B1, which is an important vitamin for dealing with anxiety. Sugar and carbohydrates gives you inflammation. Ultimately, these foods cause more anxiety and stress.
The two best foods for anxiety, stress, and panic attacks:
1. Probiotic foods
• Kefir
• Kimchi
• Sauerkraut
• Pickles
• Raw vegetables
2. Nutritional yeast (non-fortified)
Thank you Dr Berg! 🐱👍🏿
These are so high in histamine would def not improve anxiety in our loved one
I noticed a significant improvement in energy, carbohydrate metabolism, muscle tension, and stress tolerance when I started taking Allithiamine (a sulfur based B1). I have taken Benfotiamine (fat soluble B1) for years as often discussed by Dr Berg.
* Sugar-free pickles (hard to find)
@HeartFeltGesture full of artificial sweeteners though
Saccharomyces cerevisiae (Unfortified nutritional yeast) does contains natural B6 vitamins, but it cannot produce B12 naturally, which is why they fortify it with extra B vitamins. Unfortified has B1, B3, B5, B6, B7, it does not have two, very important (especially for vegans) B12 or B9 (Folic acid)
Can confirm this information is accurate. Drinking milk Kefir everyday that's been well fermented was the only thing that got rid of my severe anxiety/panic attacks. Sometimes I go a few months without remembering I used to get anxiety. It's a blessing.
Really? Drinking milk? I lost most most of my sight about 5 years ago when I was 47. I tried
Cealis . Then my eye sight went real bad . I lost my optic vision.i have now my prefer
I have a lot of anxiety going into Walmart not reading things.
,💛
I agree!!! I started drinking milk and started taking nutritional yeast and it seems to be very helpful. It's been two months now.
It’s probably those “bugs” which helped heal your guts!
I have been eating sauerkraut and nutritional yeast nearly every day for years and I'm far more relaxed than ever before, my asthma and panic attacks have disappeared.
Nutritional yeast (all yeast, in fact) is a no-no for people dealing with histamine intolerance such as from chronic allergies. Fermented foods contain histamine and too much will cause brain fog and anxiety symptoms. Just sharing because nobody told me this and I wish I knew it many years ago now.
I just knew that this year. Fermented food such as pickles, kimchi, vinegar, yogurt, cheese, black tea, wine, beer, bread, etc. They are all contain so much histamine to cause allergies.
Chronic allergies are result of inflammation due to leaky gut. Dr berg has loads of videos on that. But in short fixing your gut microbiome is very important.
Fix ur gut
Eat histamine foods
@@erinchang4488 Perhaps kefir is such a fermented food that is helpful to get rid of alergy problem..
Indeed. I fed my dog nutritional yeast to keep her health, did not know she has allergy issues. The yeasts aggregate her symptoms, and I only realise it now when she has severe allergies and has histamine activation syndrome and mast cell tumors. I wish I knew better
It's fascinating to see the changes in you as you progress with your IF keto lifestyle. Not so long ago you looked too lean, almost unhealthy, now you're back to looking strong and healthy. God bless!
"IM" Keto? Can you elaborate on the "IM" part? Thanks!
@@LtdMusic sorry, that's a typo, I meant IF - intermitent fasting.
I’ve been mixing my keto and carnivore with fermented vegetables this whole time. It finally took hold as I transitioned from supplements for the liver (and pancreas) back to whole foods, such as whole ginger, Fennel, Anise and Milk Thistle seeds, which are foods which you mentioned in other videos. It’s a lot like the Candida diet I did a decade prior, but with a solid road map and a better understanding of what foods do what exactly, and that’s entirely thanks to your research. It’s good to be back in the saddle and I couldn’t be happier. I plan to use more of the raw vegetables you’ve suggested going forward. For now, I’m always on the run so Sauerkraut is doing the most for me these days, otherwise, please keep us informed, _as always!_
Your work has not only saved my life, it restored it! It’s amazing when you realize the length people go to avoid being present (influencing, political influencing and grifting online) because the foods they eat don’t allow them to cope. We need these diets so we can be social and effectual at our jobs, with our families and functional in society. It’s nuts just how much of a difference a proper diet and food intake can make on your entire world! Bless you and Thank you!
@Mekman4.
Please share your candida diet, I have had candida for 4 years and has caused me leaky gut, which it's now giving me arthritis! I'm trying to heal my gut with collagen peptides and glutamine at the same time taking all the advice from Dr. Berg on candida but I see very slow results. How long did it take you to totally get over candida?
Thanks
9 million subscribers don't lie. This guy is great.
Eating raw Sauerkraut everyday helped my depression and anxiety.
Thank you for sharing your opinion.
On a daily basis, I recommend my patients multivitamin, cod liver oil and nutritional yeast as supplements. I also advice them to avoid added sugars and snacks. Healthy types of fats, meats, vegetables, eggs and so forth. Hardly anyone has any understanding about nutrients and healthy food, and almost all fail on these matters, but through repeated information and bits of knowledge they gradually improve. I often recommend them to watch this channel, which I myself discovered a year ago, and has taught me a lot and sparked my interest to improve my habits as a physician. Medicin / healtcare is insanely pharma oriented, and negligent of food and fundamental physiological concepts for health and disease prevention.
Also watch Dr. Ken D. Berry, family physician, on You Tube.
@@zmaryellen yes please 👍👍👍
Great gesture. Medical professionals zero patience to listen to patient history.ALL $$$. Several occasions my folks miss treated. Not once. Rush.Rush. Their goal is . expensive cars, million dollar homes,high end vacations. My observation for last 15-30 years. Earlier days things were not this bad. I lost my close relative during simple tubal ligation.very healthy 30s young lady. She went into cardiac arrest. Thanks giving time procedure. Holiday rush.
This Channel will hit 10Million Subscribers before January 2023, and its because of the priceless value of content. Thank you Dr. Berg
Your videos have really changed my life I gave up sugar (I use to eat tons and tons of sugar!) and most carbs I've lost 15 pounds since the beginning of the year and feel great! I think your videos are by far some of the most important on UA-cam! I've started looking in peoples carts while I shop and it's horrible what people are eating. I can't imaging how frustrating it is for you to see that!
Glad you are doing great. Keep up the good work!
😆 🤣 😂 😹 😆 Yeah, glancing into other people's shopping carts is something I simply cannot avoid. I'm addicted. 😕
You are what you eat. I avoid gmos pork and shell fish.
@@AldousHuxley7 well that's not completely true. Ever met someone that eats like a bird but is always overweight ? I have
I just ordered your B1 and Natural Yeast. I'm hoping it helps me become less anxious and have more energy and help me sleep better at night. 💜
Great - I hope they help!
His electrolytes & D3&K2 also should be used against anxiety. But he provides additional data in some of his videos on anxiety ❤
@@experimenthealthyketo83 Thank you. I already take D3 & K supplements, but I'll check it out 🙂
@@ConnieConnie824 Great. And I forgot to mention b1, especially as Benfotiamine. But he provides great tips, beside supplements.
Wishing you a wonderful holiday 🎼🎼🎻🎷🎺😁
I do have anxiety which is not too bad, but enough to make it a nuisance. But I refuse to take medicine for it, I rather treat my anxiety via natural and fresh foods. The human body was created to heal itself, and medicines, in my opinion, are only a “band-aid” to the problem whatever that may be. The root of the problem is what it has to be addressed and make it work through nutrition. That said, thank you, Dr. Berg, for another excellent video. I have followed to the T everything in your videos and I am doing great. And, needless to say, I do it vegetables, fruits, seeds, nuts, fish especially salmon and so on…..plus vitamins, and I am doing very well health wise. The best thing that a person can do for their body is to eat HEALTHY, as you, Dr. Berg , has said it many times in your videos. Thank you.
You gave me almost complete understanding about stress and stress management.
Glad you found it so helpful!
For Anxiety, a good place to start is to eliminate wheat/Gluten and Caffeine. You should notice a calmer nervous system which feels almost like a naturally calm nervous system providing much needed relief. Most anxious individuals should notice a positive noticeable improvement within the first week of eliminating these stimulants. Gluten is especially bad and its been noted that in long term high doses Gluten is linked to Psychosis or depressive/ Mood disorders only to have rapid improvement and an almost return to normal cognitive function when wheat / Gluten are removed from the diet. Presentations on the effects on Mood and Psychosis with regards to Gluten intolerance can be found on UA-cam.
This video just came at the right time when I had anxiety and sleep problems
He's made earlier awesome videos on anxiety too.
How are you doing now? I'm going through it now?
I think Magnesium helps
Salads have magnesium and potassium
Thanks for the input.
@@Drberg and melatonin gummies
I blend my unfortified nutritional yeast into my health smoothie, with handfuls of power greens, protein powder, ACV, flax seed, almond milk and Visbiome (RX grade probiotic)! So good!
I'm in love with your eyes
Yes these two really work for anxiety no doubt I have been using these after watching your many many vedios doctor thank you God bless you
Awesome. Hope you are still learning a lot here.
-Dr. Berg's Support Team
Thank you Dr berg 🙏🏽
Most welcome!
I've never had anxiety attacks until I started having issues with acid reflux... currently Dealing with GERD....I also thought anxiety attacks were all mental issues....let me tell you...they are not...you can get to a point of shortness of breath!! Which after watching this video makes sense it starts in the gut!
Yes! He made more helpful videos on this subject too ❤
Dr. Berge, kindly accept my warmmest greetings that scented with love and respect to your wonderful character which is emerge from the bottom of my heart for the valuable videos that contribute to the serve of humanity and alleviating people’s pain from diseases which have become a big burden makes people suffering a lot nowadays.
I just found you a few days ago and already I am coming up with my personalized plan (thanks to YOU) on regaining my health and having quality of life! I too am a researcher and EVERYTHING on every video I've seen is making 100% sense!!! I did pick a "start" date for myself as to me and my weird way of thinking sometimes, will make it easier to start and keep perfect track of my results etc. It also gives me the opportunity (I hate to say this) to enjoy this last holiday of the year 2022......after that.....things are gonna get really real for me!!! By the time the next rounds of holidays come I will be prepared in a much HEALTHIER way to enjoy them (I am 65 so yeah....years of doing stuff wrong needs time to change and sink in) THANK YOU for all the info....I will be watching MANY more videos!!!! Tired of feeling sick all the time.....sweet tooth needs to be pulled and proper ways of eating etc NEED to be put in place!
Great 👍 He made a few awesome videos on how to stop sweet cravings that helped me a lot ❤
Good morning from michigan 👋🏽.. ever since I started eating fermented foods and nutritional yeast I’ve noticed a big difference in my mood. I can tell my microbiome is satisfied thus, eliminating any anxiety I used to experience. I also realized that I’m less irritable now, it really takes a lot to reach my boiling point now..Life changing🙌🏽 I have one concern though. So I recently started adding broccoli sprouts to my diet, I usually mix them in with sauerkraut and top it off with aged and unpasteurized Parmigiano Reggiano ( probiotic). I’ve heard from a couple sources that mixing dairy with broccoli sprouts inhibits solfuraphane…. ? Is that true? I’ve searched the web for studies that prove that and I can’t find anything..
As always, thanks for your time!
Keep up the good work ✊🏽
Hi what exactly are you taking in terms of nutritional yeast? Thanks
@@j7pro629 unfortified nutritional yeast flakes
I have a buddy thats always complaining about Anxiety. I will tell him about Nutritional Yeast. Thank you for post this very valuable information.
I started having severe anxiety issues around 30 years old. Now 46. I have tried everything. Some supplements seem to help for awhile such as magnesium, nutritional yeast, pink salt, valerian root and so on. I feel like I have finally found the cure for myself. DHEA 50mg taken for at least a week to gain the effects. Take DIM to help and balance any negative estrogen effects. Also, boron and zinc may help. DHEA is the main thing though. My ability to handle stress went up 10x. I'm confident in social situations, etc. I wish I had known this years ago. All the visits to doctors and psychologists, and not one ever looked at my hormones, etc. Not sure this will work for everyone, but if you are dealing with anxiety, try something that will improve your hormones.
God bless you for sharing this.
Ashwagandha improved my anxiety a lot but I still have 2-3 episodes in a year.
I'll look into DHEA.
@@Arrasel Best read what the Mayo Clinic says about DHEA... bad side effects & interactions.
Interesting sounds like your DHEA and testosterone were low if you had that much of a beneficial effect from DHEA. For me L-theanine, liquid B6 and CBN are miracle workers. 🙌
Benfotiamine & electrolytes without maltodextrin really help with anxiety and all kinds of stress. But using Dr Berg’s videos on diet helps most.
What is the dhea is it fish oil? Pls answer me
Thanks so much, when I say I owe changing things for the better all to you and your videos, truly grateful 🙏
Watching from Granada in the Caribbean. We use a herb call ven ven to send the stress home.
Ganja is an herb that helps me 🙂
@@joaquincortada1483, 😆‼️
Doc you took the words right out of my mouth…You have problems without a solution 👍🏿
So glad I bought some nutritional yeast a few months ago. I already use it on things like grits but going to start using it more. I need to buy some kimchi and sauerkraut this week as well.
I LOVE nitritional yeast with olive oil. I take a tbls of evoo and add a tbls of yeast . Yummy, crunchy, satisfying. Also eliminates mid day hunger cravings....yum👍
Fermented foods/ Nutritional Yeast
Thank you for sharing your opinion.
I’ve been taking lions mane droplets and that ish works! It’s supposed to be good for anxiety, mild depression, and nerve pains.
I've definitely noticed panic attacks come on in the last two years when I never used to suffer from them. I did try the Meat diet and it was going really well then my financial situation changed and I couldn't afford red meat anymore. Its a horrible year I can't wait for it to be over.
Ok. Have you tried contacting a few caring farmers? Usually bypassing the supermarkets helps with cutting costs ❤
Thank you @Dr. Eric Berg DC
Merci Dr Berg.
I hate anxiety, over thinking, regret and depression, I desperately do whatever I can to ease them as much as I can
These videos may be helpful:
www.youtube.com/@Drberg/search?query=anxiety%20depression
Thank you so much Dr.Berg. 🌹❤️
I hope all is well!
The way you teach is easy to understand. Thanks, I need this information.
Glad to hear that the videos are easy to understand. Thank you for your feedback.
Merry Xmas Dr.Berg! You're a modern day hero!
Thank yu very much. Merry Christmas!
@@Drberg Hi pls help me for sleep
Very helpful I deal without anxiety daily. This is good to know.
He made a few other helpful videos on anxiety 💞
Wow! Had no idea that the micro-Biome had to do with stress management or tolerance. You are such a trove of helpful information. Thank you so much.
Good morning and Thank you Dr. Berg.
Thanks. Have a nice day!
Thank you for reminding us of the power of nutrition yeast.
I mix my mine with organic mixed vegetable juice, tastes delicious and still in the lower carb range.
Boom a light just went on inside of me! I was looking at kitchen the other day and remembered you saying in another video that sauerkraut is high in vitamin c! I used to get nutritional yeast also and haha used to sprinkle it over my salads too lol! I thank God for you Dr B!
Thank you so much for this information. 💚
My pleasure, anytime!
As always the information is very useful! Dr. Eric is my doctor 👨⚕️!🌺
Same. At this point, will go to him first on here and then if still needed go to doctor because they don’t know how to help and don’t have the answers. I just end up with a bill.
Thanks Doc❤❤
You're very welcome!
One point on the Nutritional Yeast is make sure to get Unfortified Nutritional Yeast. This version will have a higher quality of bio-available B-vitamins. There are a couple easily available on Amazon. One of which is Anthony’s Unfortified Nutritional Yeast.
Nutritional Yeast is great sprinkled on buttered popcorn.
Thank you very much. I love your videos. Very helpful.
As always the information is very useful! Dr. Eric is my 👨⚕️!🌺
Blessings 🌹 from Sindh Pakistan
Thanks for following!
I take nutritional yeast in a glass with electrolyte powder, apple cider vinegar, lemon juice, and water. I then stir it up and drink it. I sometimes put in a couple drops of iodine and take my other supplements with it.
@s I have been on Keto / Carnivor for almost 5 years now. I feel better overall in total health than I did 25 years ago. Some health problems I had in my youth are gone too. I am 62 years old.
Looking young every day doc 👍
Thank you. Appreciate your comment!
Excellent video!
Thanks again for sharing your knowledge.
Peace and blessings 🙏
Thanks!
Dr.berg I look up to you and your vedio’s.after my 20 hr fast I break with eating 4 to 5 eggs with avocado 🥑. I do high protein low carb. Sometimes I try to save my carbs for dinner.I’m on thyroid meds.
Add Ashwaganda to the list....well .. it a "natural" supplement....it's great..
This is a Brilliant cheat sheet to fast track inner balance and good health, thanks for the info. Its so good to know I'm doing all the right things, kimchi works so well with my gut, I love every thing about it. Haha! Nutritional yeast is addictive-the body knows what it needs, I eat it by the spoonful and its best friends with so many food combos. I've even managed to get my partner to eat it. I've shared this post
I am histamine intolerant so whenever I eat high histamine foods it gets me really panicky and it gives me anxiety. As long as I eat low histamine or antihistamine foods, I am calm.
I am so sad that bananas and avocado are histamine
Thank you!
Hey! You're welcome.
Thank God I don’t have panic attacks any more but when I did they were scary.
It would come when you least expect it. It would be like a rush of nervous energy, heart palpitations, temperature rise, can’t breath. Lasting only for a few minutes but while it’s happening you think you’re going to die. And then it’s over. But the lasting effect is you become a hermit because you don’t want it to happen while you’re out in public.
Dr. Bergs Adrenal & Cortisol supplement has helped me immensely!
So glad it has helped, Jamie! Thanks for sharing!
I have anxiety from 2 months already.I can’t go out alone, I’m scare to go work or in the bus.I can’t stay alone home.and now even when I’m with someone home I can’t stop my thoughts.😞is horrible
@@nicoletacorche2113 I’m so sorry you’re experiencing this. All I can say is start small with supplementation of Vitamin D3.
When I went through my anxiety that was what I did first. I did 50,000 IU
ONCE A WEEK for two weeks. After that I started seeing an improvement in how I felt. I would say it is not far fetched to take at least 10,000 every day. That’s what I do. I’m on several of Dr. Berg’s supplements. Especially the one I mentioned in my original comment.
I do hope you find relief! 💔
Is paralyzing to go through this!
Stay away from too much sugar which causes gut issues and in turn causes brain imbalances.
@@nicoletacorche2113 Dr Berg made videos on anxiety, panic attacks, ect. ❤
Another great example of your knowledge to educate the masses. Thank you for the great education we all get to just listen.👍
I know some people struggle to find ways to incorporate nutritional yeast into their diet, so I thought I'd mention how I use it...besides the salads that has been mentioned here, I put it on scrambled eggs when I make them. Hope this helps someone....
I have also found that adaptogens work pretty well too
Right. Dr. Berg has videos about them: ua-cam.com/video/5JsuPvm6xz0/v-deo.html
Thanks for your comment.
-Dr. Berg's Support Team
Thank goodness for Dr Berg & nutritional yeast 😊 otherwise we would've gone insane from the wonders we're encountering in our daily lives 😅
Great information. Clearly explained. Thank you
You're most welcome.
Sadly I'm allergic to nutritional yeast - it gives me excruciating abdominal pain. I've tried it several times spaced apart & it always does the same.😢
Find one WITHOUT aluminum.. good luck 🍀
How about a plain kefir? While I don’t have your reaction to nutritional yeast, I enjoy kefir and berries as a daily treat. Another possible food would be a kale smoothie based from Dr Berg’s recipe?
Eating salad with one meal a day helps me tremendously, feel much better too...maybe that would help you too.
Some nutritional yeast is made from corn syrup and not good for you. Hurts my tummy too.
That doesn’t sound like an allergy, sounds more like an issue with the Ph of your tummy. How’s your diet? I used to get awful stomach pains with some foods, once I cleaned up my diet and gave my body a chance to heal the permeability issues, those foods are no longer an issue.
Your the guru of everything Dr Berg.
Rest and digest😁
its crazy how relevant your videos are... wow
I am taking bee pollen for anxiety as it contains vit B. I would like to know you opinion doctor Berg and to thank you for your helpful videos.
Too high in carbs. But he made videos on this ❤
Pork is a great source of the B vitamins thiamin (B1), niacin, riboflavin, and pyroxidine (B6).
My fav 4: unfortified nutritional yeast, kefir, pistachios, and fermented asparagus!
Thank you.
Most welcome!
Hi Doc, could you talk about post heart surgery, stents, pacemakers foods? You've cured my diabetes now my dad needs a better diet for the above mentioned. Thanks so much
I think he made videos on these subjects. Also be careful, writing he cured anything as it’s illegal to cure anything at all where he lives ❤
I also find Beef Liver to be quite effective. It always gives me a sense of well being.
I'm going through grief anxiety -- mornings are the worst -- and especailly now with the holidays after losing my spouse to cancer earlier this year. I am going to try the nutritional yeast. Ive had it for awhile in my personal "Apothocary" based on your advice but I don't eat popcorn usually and forget to throw it on salads. I'm just goiing to mix it into a smoothie or something and shoot it back. It usually takes a good hour for my panic attacks to pass. It's very unpleasant.
❤
I'm so very sorry for your loss.
I hope you find the strength in God, family, friends, and the memories that you shared.
May your health become your wealth.
🙏
My sympathy to you in the loss of your husband.... I'm sure the holidays will probably be difficult for you but you already know probably just take a day at a time and God will be there to help you...
@@mariaguerrero8565 , the poster is a male, so he lost his wife.
Thank you for the advice been trying to find ways to help my mom‘s deal with anxiety🙏🏽🙏🏽
You're very welcome
He also made earlier videos to help with anxiety.
I had severe gut problem including constipation and then severe anxiety etc. I had lot of medicine including green teas etc. But one unani doctor said to have raw salad which includes tomato, carrot, raddish, onions and cucumber. From the day i started i had poop flowing and calm in mind. Now I got to know that from Dr. Berg that the vegetables had their own probiotics that supported the gut.
I will vouch for nutritional yeast, excellent supplement.
Awesome. Thank you for your comment!
HI Dr Berg: there its a product call Marmite, which apparently have yeast extract. Its that really a Good option or not fir vitamin B ?
Thanks
this can change people's live's Dr Berg keep up the great work TY
No thouhgts, no problems.
Thanks doc berg. 👍🔥
Most welcome!
Great information Dr. Berg ♡ Thank you!
Thanks! Comments like these are super encouraging.
Thank you, Dr Eric and Merry Christmas to you and to your family!♥
Thank you so much dr....pls talk about seamoss 🙏
Hello. We will add this to our video suggestion list. For now, please see the videos here about sea kelp and sea weeds: www.youtube.com/@DrEricBergDC/search?query=seamoss
-Dr. Berg's Support Team
Thanks Dr . Berg 😊
You're very welcome!
raw egg yolk and raw beef grass fed for me
Dr Berg, please do a video on how to heal after the vaccine. My wife has been suffering since. Many symptoms have improved but she has lots of gut issues and pain still. We've tried cabbage juice, wheatgrass etc but she gets more pain with these. So she is only eating boiled eggs, white fish and chicken breast. She tries to eat a little cabbage despite the pain but cannot eat anything else. Anything acidic, sour, oily, greasy and fatty is out of the question. We've tried kefir and saurkraut also but the pain is too much.
you do not want to eat cabbage if you have digestive inflammation.. it's a cruciferous vegetable and a lot of gas is produced when it is broken down. egg whites aren't the best either (yolks are good). the best thing to do is fast for a few days to give the gut a chance to heal (it isn't healing if it is digesting!), stick to meats and fish, bone broth etc until the inflammation has calmed, then you can add fermented foods. it isn't something you can rush.
She could Try black seed oil, it works against so many things so would be good to Try it, bionatal is a good brand
Boil the cabbage in broth. Raw cabbage killed my stomach too. I used to get stomach ulcers and I just have boiled cabbage in beef or veggie broth with eggs for breakfast a couple times a week for quick healing. Maybe that will heal
Have you tried plain ginger herbal tea? Great for settling down the gut.
My friend, an herbalist, recommends adding pine needle tea.
This is HUGE!
Thanks. Hope you enjoyed watching the video!
Thank you Dr. Berg... as always, insightful, informative and 100% Badassery! Put this together with the fact that a normal diet is laiden with carbs and iny estimation, there are a lot of anxious folks running around these days.. hmmmm correlation abounds.
Thanks for your comment. Appreciate it!
@@Drberg anxiety from high histamine foods... is a big one
Therefore no fermented foods, night shades veggie, tomatoes, cheese... big list
When I am in my garden, which God blessed me with, I love to nosh on some fresh young tender Greens strait from the garden no washing. I makes me feel great. If bacteria in the soil help the plant utilize more nutrients why wouldn't you want some of that in you for the same reason?
One thing is you being aware of the importance of consuming fermented foods on a daily basis, another thing is not only doing it but knowing all the details of their beneficial effect on your health, which even boots your awareness. Fantastic video that should be watched several times + notes taken.
👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼👋🏼
Wow right time suffering from one week
Some of his earlier videos on anxiety may help further.
I have anxiety bad because I overthink and some issues from my past. I am in the process of ordering kimchi and sauerkraut from London. I love eating healthy and love especially yeast popcorn. I will be trying it on my salads. The thing with raw veg is gas. But I thank you again for this excellent video Dr. Berg 💙
IDK about kimchi, but sauerkraut is SUPER easy to make. It is very inexpensive, too. You need only cabbage and salt!
Many videos and blogs can show you, if you are interested.
@@bdog45000 thank you so much. I will check it out online💙 Can I use sea salt??
@@oneekaaries6473 Yes. I use pink sea salt. Any salt is fine.
@@bdog45000 Thanks
I suggest you avoid anything creating gaz until the situation is solved. He mentioned to use the keto carnivore diet in this situation until one guts heal ❤
Thanks so much Dr Berg, your videos are life saving. ❤️
You're very welcome. Glad you found them helpful.