Who got sweaty! 😅 If you liked this class - there are MORE power yoga classes here: ua-cam.com/play/PLRilQg5Mq58l6RP9TKDbTl_CBQ2QiF_VD.html Enjoy! - Kate
Loved this one Kate! It's exciting because I started doing more pilates in the last year to get stronger yet noticed that my body was feeling more stiff. After taking this class, I'm going to incorporate it into my weekly routine now as I feel it targets both strength and flexibilty. And your essence is so reassuring, peaceful. You're the best, thank you!
Thank you so much for sharing your work with the world Kate. I truly appreciate your classes so much. You’re such a great instructor with a unique incorporation of strength. I can’t thank you enough.
You are truly amazing, and we are incredibly fortunate to have you. I want you to know that since I began practicing your hip stretching routines, I have experienced a significant improvement in proprioception in that area, which I don’t remember having before. This enhanced awareness has given me greater control over my hip movements and positioning during Wushu practice. I am getting closer to achieving the splits, but what truly brings me joy is how you have helped me connect more consciously with my breathing and muscles. My meditation and mindfulness skills have also improved dramatically. Overall, I feel mentally healthier since discovering your classes, which is a big statement for me, as I have struggled with my well-being for a long time. You play a vital role in my journey toward healing. I can’t help but recommend your classes to all my friends! Thank you for everything!
This is the second video I have watched and followed along with of yours, and i absolutely love how focused you are on deep hip strength and openers. That is what I always crave when I do yoga as my hips are normally pretty stressed. Love it!! Thank you.
love these long classes! your yogi energy shines right through the screen. thank you for bringing this wonderful yoga classes to us, you are a great teacher Kate !
I was sore today and wasn't really sure to be motivated enough for an one hour flow class but this doesn't feel like an hour at all ! I feel so REFRESHEF! Thanks again for the amazing class Kate ❤ namaste
This class was exactly what I needed. I just discovered this channel and I'm already suscribed for more content like this!! I'm a runner and I really appreciate a class that combines strength and stretching 🫀
Great class! The cueing was great and just a lovely practice with enough gradual warm up tp some stronger poses. I am going to be using this play list for the next 16 days!
This yoga class was a real inspiration for me. I waited a few days, due to knee tendonitis, but it was a real pleasure to do it. I didn't think I would be able to improve my mobility this much. Obviously I still have a long way to go to open my hips and stretch my body and back well, but if I think about my initial condition, I'm proud of the journey I've made so far. Thank you from the bottom of my heart for all the work you have published on UA-cam. 🙏 Namaste
Love this class! Appreciate the reminders of which muscle groups to have in during the poses. Your style of yoga fits perfectly between my kettlebell workouts. Thank you
You have no idea how much I needed this. made me feel sooo good in my mind and body after a long stuck day. Thank you! Untangled all the sticky muscles and knots in my brain. Exactly my type of yoga pace! Slow enough to get into eeeevery juicy detail enjoy the moment and flow on. True, not so powery but just what i needed!
After being out of yoga practice for more than 4 years i returned to my mat yesterday. I found your video and it was amazing. Thank you for sharing your passion. Def will be back for more videos.
Thanks again! I've been gone for a bit! I started to play pickleball and have been doing more weight lifting! I needed a good stretch and this did it! I'll be doing your workouts on vacation here soon! And I'll be back otherwise, too! Blessings on your day!
In addition, thank you for the info and knowledge about the psoas! I believe this was the missing piece of information I needed to better understand how to relieve the tension that accumulates in this area due to menstrual cramps. I knew that stretches in the hip flexor region helped loosen some of that stuck energy that made my cramps worse, but now having more of an articulation and understanding of the connecting muscles there is extremely beneficial for my ability to naturally relieve and soothe my pain. Thank you!
Such a thoughtful yoga flow, with all the anatomy knowledge backing up the movement! I appreciate the warm up (especially for the wrists) before heading in the Vinyasa, as well as the core tipping session which is in much need. Thank you very much!
Love this class, perfect slow pace for my energy today. In a few videos I’ve heard you say that the psoas connects from the spine to the inner femur of the opposite leg…it connects to the inner femur of the same leg. Not sure if you misspoke or misunderstood. ❤
I love returning to classes, there's a familiarity and you can move through it a little easier, with a little more strength. Thank you so much for practicing!
I've been practicing for about 4 months and this practice was certainly a challenge. The dancing Shiva and pigeon variations the most. I will absolutely revisit this one (and the channel) in the future. I loved your closing words. Thank you for leading this practice and sharing. Namaste ♥️
This is a powerful flow for a newer student so hats off to you! Dancing Shiva is challenging to me too, and it's supposed to be. I hope it felt like a healthy challenge and that you get good rest and nourishment!🙏
Thoroughly enjoyed this practice Kate! Apart from being a physical journey practising with you is an emotional, intellectual, mental & spiritual journey. Really loved the amazing anecdotes you provided during the practice about human anatomy & physiology along with the philosophical relevance of certain practices. It truly has been an honour & pleasure meeting you. Thank you so much 🖤👩🏻🖤🍑💋🥰👌🏻🙏🏻✨😇
this was an absolutely beautiful class!! i did get my sweat on a bit & was looking for a sweatier class tonight but it ended up being exactly what i needed. thank you for the awesome content woman!! i love love love your channel! much peace, love and good health from SW florida :) shalom, Angie 🙏
So glad you liked it! And thank you for sharing this. I try to have creative classes that bring in both strength and mobility. 🙌 Have a great weekend Roman!
Hello Kate 😊thank you so much. The power yoga and you as a teacher was amazing:) I was completely in this flow. On UA-cam it’s not so easy to find a power flow, which a really flow is. Thank you so much 🙏 it was the first video I had see from you. I will check the other ones 🌺 greetings from Germany
I'm so glad you liked it, Gianna! There are more power yoga classes (link in description) and you may also like my sculpt classes! Let me grab a link for you.
Loved the full length session Kate. It was great to get one in after a week of not much time and doing shorter 20min flows before starting my day. You’re on point with the anatomy lesson 🙏🙏🙏
I absolutely loved this class! You hit on so many of my favorite poses and - to this day - I still do trikonasana as if "my body is between two panes of glass". The nerd-out on the psoas muscle was very well-done, as we all need to stretch that one. It's actually the first muscle many chiropractors and other body workers focus on because of its impact on the rest of our body. And I did Plow for my "yogi's choice" pose.
That's right your my pigeon pose bestie! We both like that one. And with triko I try to stay away from the verbiage 'between 2 planes of glass'. While I love that cue and it helped me 'get' triko in earlier years, it's considered not trauma-informed now - which I recently learned so I've been trying to weave it out, respectfully! Good choice with plow. Perfect counter pose to the rest class. 👍
@@KateAmberYoga , I completely get your point regarding the verbiage so I'll just keep the image to myself. 😀 Also, I love your emphasis on the shoulder openers, as we all need more help there . Thank you, as always!
Hi! Nice class I need lots of neck and shoulders movement and the core work is really burned! May I suggest you some yoga classes with weights? I would like that! Have a nice Sunday Kate! 🧘🏻♂🧘🏻♀😉😉
Kate this was a fantastic flow to go along with your splits playlist. Going through that playlist this past week has gotten me to successfully get my front leg parallel with the front edge of the mat during pigeon pose - which has been quite the elusive goal of mine! Thanks for sharing sharing this one, I’ll definitely be revisiting it.
I'm so glad! That's awesome depth. I'm convinced playing around with proud pigeon (staying up) yields the best mobility results. I would love to stay updated with your splits journey! Maybe I'll do an over splits class soon!
@@KateAmberYoga thanks for the suggestion! I’ll for sure keep you updated on my middle splits progression. You’re not kidding - it really is a journey, but I am enjoying it. Front splits took me almost a year to fully reach, so we’ll see how middle goes. I’m an artist who sits at a desk all day so hip openings and mobility are so great for me. Thanks again and Happy Thanksgiving!
I love your class it's really challenging yet attainable, do more videos focusing in the anatomy of yoga poses, I'd love to hear more of that. Love from the Philippines 🇵🇭🇵🇭🇵🇭
Thoroughly enjoyed this practice. It is so informative and meaning for form me and my body for you to explain what the stretches mean and some of the anatomy to go with it. This is the first time I have experienced yoga with you, and I am going to subscribe definitely. I look forward to more information and more body, mind, and emotional well-being and building. Thank you.
Loved tree pose. And all the psoasmoves. Extending the heel to lift the was helpful. Core,knee, balance work just what I needed. Reminder of focus for balance helped. Great workout.❤
Who got sweaty! 😅 If you liked this class - there are MORE power yoga classes here: ua-cam.com/play/PLRilQg5Mq58l6RP9TKDbTl_CBQ2QiF_VD.html
Enjoy! - Kate
Wow, you changed my perception on power yoga... It isn't about moving fast, but strong and powerful poses. Thank you!!
11 Apr 23 AM
I couldn't have put it better myself, Rachel. I'm so glad you liked it!
@@KateAmberYoga I just did this class again, you are amazing Kate, thank you so much xx 10 Jul 23 PM
what an amazing hour, thanks Kate 🤗
Loved this one Kate! It's exciting because I started doing more pilates in the last year to get stronger yet noticed that my body was feeling more stiff. After taking this class, I'm going to incorporate it into my weekly routine now as I feel it targets both strength and flexibilty. And your essence is so reassuring, peaceful. You're the best, thank you!
appreciate the fact that I can revisit older classes. Have a nice day
I love this class. Thank you so much..
Thank you so much for sharing your work with the world Kate. I truly appreciate your classes so much. You’re such a great instructor with a unique incorporation of strength. I can’t thank you enough.
Thank you for the kind words! I'm so glad you're here!
Thank you! I really love your classes
love it when you nerd out on the anatomies!!! PLEASE do it more in your shorter classes too. Also, love your energy as usual❤
I will! I'm going to start incorporating throughout! So glad you like it 🙌
Wooooooow that was just an Amazing workout thank you very much 🙏💓😊
You are truly amazing, and we are incredibly fortunate to have you. I want you to know that since I began practicing your hip stretching routines, I have experienced a significant improvement in proprioception in that area, which I don’t remember having before. This enhanced awareness has given me greater control over my hip movements and positioning during Wushu practice.
I am getting closer to achieving the splits, but what truly brings me joy is how you have helped me connect more consciously with my breathing and muscles. My meditation and mindfulness skills have also improved dramatically. Overall, I feel mentally healthier since discovering your classes, which is a big statement for me, as I have struggled with my well-being for a long time.
You play a vital role in my journey toward healing. I can’t help but recommend your classes to all my friends! Thank you for everything!
This is the second video I have watched and followed along with of yours, and i absolutely love how focused you are on deep hip strength and openers. That is what I always crave when I do yoga as my hips are normally pretty stressed. Love it!! Thank you.
love these long classes! your yogi energy shines right through the screen. thank you for bringing this wonderful yoga classes to us, you are a great teacher Kate !
Appreciated
@@deneedreams you did GREAT! I'm rooting for you🙌🙌
I was sore today and wasn't really sure to be motivated enough for an one hour flow class but this doesn't feel like an hour at all ! I feel so REFRESHEF!
Thanks again for the amazing class Kate ❤ namaste
This class was exactly what I needed. I just discovered this channel and I'm already suscribed for more content like this!! I'm a runner and I really appreciate a class that combines strength and stretching 🫀
As always, another brilliant class Kate
Great practice as always, Kate! Thank you❤
Thank you so much for a great power yoga flow! Namaste 🩵
Felt like i was in an actual class! My new fav
Thank you for this
Thank YOU for practicing with me🙌
Great class! The cueing was great and just a lovely practice with enough gradual warm up tp some stronger poses. I am going to be using this play list for the next 16 days!
You're on a power streak! Get it! Mix in some yin if you can ;)
@@KateAmberYoga Thank you yes I definitely will do that!! and I will keep you posted! I'm so glad I found your videos!
This yoga class was a real inspiration for me.
I waited a few days, due to knee tendonitis, but it was a real pleasure to do it.
I didn't think I would be able to improve my mobility this much.
Obviously I still have a long way to go to open my hips and stretch my body and back well, but if I think about my initial condition, I'm proud of the journey I've made so far.
Thank you from the bottom of my heart for all the work you have published on UA-cam.
🙏 Namaste
Love this class! Appreciate the reminders of which muscle groups to have in during the poses. Your style of yoga fits perfectly between my kettlebell workouts. Thank you
Missed my local yoga class today and found your UA-cam! THANK YOU SOOO MUCH 🥹
Thank you so much. And thank you for this free content.
You have no idea how much I needed this. made me feel sooo good in my mind and body after a long stuck day. Thank you! Untangled all the sticky muscles and knots in my brain. Exactly my type of yoga pace! Slow enough to get into eeeevery juicy detail enjoy the moment and flow on. True, not so powery but just what i needed!
I'm so glad it hit the spot! I am a little biased towards longer holds - it's for some people (like us) and not for others :p
Amber bless you, this was amazing. xo
After being out of yoga practice for more than 4 years i returned to my mat yesterday. I found your video and it was amazing. Thank you for sharing your passion. Def will be back for more videos.
looking forward to my next yoga flow class
Thanks again! I've been gone for a bit! I started to play pickleball and have been doing more weight lifting! I needed a good stretch and this did it! I'll be doing your workouts on vacation here soon! And I'll be back otherwise, too! Blessings on your day!
What a lovely class and teacher xo
I feel very invigorated and ready to create a beautiful and productive day! Thank you Kate :)
In addition, thank you for the info and knowledge about the psoas! I believe this was the missing piece of information I needed to better understand how to relieve the tension that accumulates in this area due to menstrual cramps. I knew that stretches in the hip flexor region helped loosen some of that stuck energy that made my cramps worse, but now having more of an articulation and understanding of the connecting muscles there is extremely beneficial for my ability to naturally relieve and soothe my pain. Thank you!
Such a thoughtful yoga flow, with all the anatomy knowledge backing up the movement! I appreciate the warm up (especially for the wrists) before heading in the Vinyasa, as well as the core tipping session which is in much need. Thank you very much!
This was one of the best yoga classes I've done!! Thank you!!
I'm so glad you enjoyed it!!
Namaste !!
Your classes are so fun and challenging!
Thank you so much! ☺
Excellent session loved the core smasher❤ please keep adding such core burners in between❤ love from 🇮🇳
You're really educated and suitable for what you do. I'm so grateful to be able to workout and yoga with you. 💙
First power yoga class! I will be back for another, i feel like the dynamic movements help me better engage in the poses. Definitely a workout!
Love this class, perfect slow pace for my energy today.
In a few videos I’ve heard you say that the psoas connects from the spine to the inner femur of the opposite leg…it connects to the inner femur of the same leg. Not sure if you misspoke or misunderstood. ❤
You're right opposite leg is incorrect - I think I mispoke but it does start at the lumbar spine!
Thank you
I have done this class a few times.
Beautiful morning flow 🙏🏽
I love returning to classes, there's a familiarity and you can move through it a little easier, with a little more strength. Thank you so much for practicing!
Your my new fave yoga teacher 🤎🫶🏻🧘🏼♀️
Woot! Thanks Stacey. I hope you have the best weekend 🙌🙌
I've been practicing for about 4 months and this practice was certainly a challenge. The dancing Shiva and pigeon variations the most. I will absolutely revisit this one (and the channel) in the future. I loved your closing words. Thank you for leading this practice and sharing. Namaste ♥️
This is a powerful flow for a newer student so hats off to you! Dancing Shiva is challenging to me too, and it's supposed to be. I hope it felt like a healthy challenge and that you get good rest and nourishment!🙏
@@KateAmberYoga shaking and sweating my way through it. Felt great. Thanks again.
This is the first time joined your class, really enjoyed it! Clicked the subscribed button looking forward to your classes. Thank you
Excellent experience, thank you so much 🙏
Thank you for the practice❤️
Thoroughly enjoyed this practice Kate! Apart from being a physical journey practising with you is an emotional, intellectual, mental & spiritual journey. Really loved the amazing anecdotes you provided during the practice about human anatomy & physiology along with the philosophical relevance of certain practices. It truly has been an honour & pleasure meeting you. Thank you so much 🖤👩🏻🖤🍑💋🥰👌🏻🙏🏻✨😇
Thank you so much for the gratitude and words of kindness. They mean more than you know.
this was an absolutely beautiful class!! i did get my sweat on a bit & was looking for a sweatier class tonight but it ended up being exactly what i needed. thank you for the awesome content woman!! i love love love your channel! much peace, love and good health from SW florida :)
shalom,
Angie 🙏
Thanks
You just made my day, thank you friend 🙌
What a wonderful class ❤❤❤❤🙏🙏🙏🙏 I am still struggling with balance but I guess it’ll come with practice :)🙏🙏🙏❤️
Gracias Kate 🙏🏽☀️🫶🏾
thank you very much for this class
I'm so glad you enjoyed it, Luis! Have a good Easter if you celebrate🐰
I’m returning to yoga after a hiatus and it was absolutely what I needed. Thank you very much! 🙏🏼
As a Kinesiology major in university, I do really appreciate talking about anatomical structure and how it affects our daily movements!
More is coming up! Everyone likes to understand their body more. Stay tuned, I got some good ones baking!
Absolutely enjoyed the whole session..it was great practising with you Kate..!!
Awesome! I'm honored to practice with you, Sandeep!
Thank you Kate! I really loved this class ❤
Great class! Thank you!
this session was amazing. thank you❤
Absolutely love this class!
Kate, that was a fabulous yoga flow!! I loved how you moved so gently into vinyasas. Love the hour long format as well!! 🎉❤😊
So glad you liked it, Devorah! I hope you have a LOVELY new year.
Great class, thank you x
So glad you enjoyed it! Have an awesome weekend!
thank you so much! incredible class!🙏
loved the class. that ab segment hit me hard. thank you!
great class, thanks for sharing your practice. ive been practicing for many years and learned some things today! cheers
So glad you liked it! And thank you for sharing this. I try to have creative classes that bring in both strength and mobility. 🙌 Have a great weekend Roman!
תודה!
Thank you so much my friend!
Best flow ever!!
So glad you like it!!! You might also like today's new class - it's vin to yin. :)
This has got to be one of the best yoga videos on youtube! I loved this so much! I need to do an hour of yoga a day, so this was perfect!
I'm so glad you liked it! It really gets the heart pumping. 💪
Thank you love love 🙏🧘♀️💖
Thank you for the class ❣️
❤❤❤ amazing love where are you located
Thank you so much for the support! I'm in Florida, originally from California! 🙌
Whew! Good class! Thank you.
Thank you so much for practicing with me, Josh! I hope you have a lovely Sunday!
I love this class!
This class was amazing ! You are a very good. Thank you very much !
I realy love your practise Kate
I'm so glad you enjoyed!
You deserve more likes!
I appreciate that! They'll come 🙌⚡️
Hello Kate 😊thank you so much. The power yoga and you as a teacher was amazing:) I was completely in this flow. On UA-cam it’s not so easy to find a power flow, which a really flow is. Thank you so much 🙏 it was the first video I had see from you. I will check the other ones 🌺 greetings from Germany
I'm so glad you liked it, Gianna! There are more power yoga classes (link in description) and you may also like my sculpt classes! Let me grab a link for you.
Sculpt yoga classes towards the bottom! ua-cam.com/play/PLRilQg5Mq58nz9Biz4ANlkKmrrKcmQ0AG.html
Loved the full length session Kate. It was great to get one in after a week of not much time and doing shorter 20min flows before starting my day. You’re on point with the anatomy lesson 🙏🙏🙏
Glad you liked it! I'm with you, I often fit in 20 min flows but a good one hour always hits different.
great! beautiful! and health! Thank you!
Thanks Kate! That was a tough one and I'm in incredible shape. Paul
You're crushing it, Paul!
Absolutely beautiful!! ♥ ♥
I absolutely loved this class! You hit on so many of my favorite poses and - to this day - I still do trikonasana as if "my body is between two panes of glass". The nerd-out on the psoas muscle was very well-done, as we all need to stretch that one. It's actually the first muscle many chiropractors and other body workers focus on because of its impact on the rest of our body. And I did Plow for my "yogi's choice" pose.
That's right your my pigeon pose bestie! We both like that one.
And with triko I try to stay away from the verbiage 'between 2 planes of glass'. While I love that cue and it helped me 'get' triko in earlier years, it's considered not trauma-informed now - which I recently learned so I've been trying to weave it out, respectfully!
Good choice with plow. Perfect counter pose to the rest class. 👍
@@KateAmberYoga , I completely get your point regarding the verbiage so I'll just keep the image to myself. 😀 Also, I love your emphasis on the shoulder openers, as we all need more help there . Thank you, as always!
Looking for more challenging practices outside of YWA and I will absolutely be back! Thank you Amber 🩷 Namaste 🙏
That was exactly my journey too! You are welcome here and I'm honored to practice with you!
Beautiful practice, thank you Kate!💓
Just what I needed, thank you! 🙏
Really loved the slow warm up here. Thank you 🙏
Hi! Nice class I need lots of neck and shoulders movement and the core work is really burned! May I suggest you some yoga classes with weights? I would like that! Have a nice Sunday Kate! 🧘🏻♂🧘🏻♀😉😉
I love your long classes. I really work every part of my body. Beautiful ! Thank you so much for your generosity ❤😊
I'm so glad you like them!
Kate this was a fantastic flow to go along with your splits playlist. Going through that playlist this past week has gotten me to successfully get my front leg parallel with the front edge of the mat during pigeon pose - which has been quite the elusive goal of mine! Thanks for sharing sharing this one, I’ll definitely be revisiting it.
I'm so glad! That's awesome depth. I'm convinced playing around with proud pigeon (staying up) yields the best mobility results.
I would love to stay updated with your splits journey! Maybe I'll do an over splits class soon!
@@KateAmberYoga thanks for the suggestion! I’ll for sure keep you updated on my middle splits progression. You’re not kidding - it really is a journey, but I am enjoying it. Front splits took me almost a year to fully reach, so we’ll see how middle goes. I’m an artist who sits at a desk all day so hip openings and mobility are so great for me. Thanks again and Happy Thanksgiving!
Great class…which class is even more power with strength and sweat? Great tone.
Love and Respect from India♥
I love your class it's really challenging yet attainable, do more videos focusing in the anatomy of yoga poses, I'd love to hear more of that. Love from the Philippines 🇵🇭🇵🇭🇵🇭
Ask and you shall receive! More anatomy + asana is coming up :) - stay tuned!
You are so beautiful; thank you for sharing your practice; it helps me so much.
Thoroughly enjoyed this practice. It is so informative and meaning for form me and my body for you to explain what the stretches mean and some of the anatomy to go with it. This is the first time I have experienced yoga with you, and I am going to subscribe definitely. I look forward to more information and more body, mind, and emotional well-being and building. Thank you.
omg your sessions are amazing.
I'm glad you like them powerful!! 💪
amazing class!
Thanks a lot for this amazing flow. I feel my legs so well now, it feels like they have elongated by the end of the class.🙂
Loved tree pose. And all the psoasmoves. Extending the heel to lift the was helpful. Core,knee, balance work just what I needed. Reminder of focus for balance helped. Great workout.❤
I'm so glad you like it and found it helpful, Nathalie!
Great class!! Will practice more with your other videos!!
So grateful for you and your classes! This felt amazing, thank you 💛
Thank you for practicing with me, Jenny!
Love it! Please, keep doing it for us🧘🏼♀️