Power Hour Yoga Class - Five Parks Yoga
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- Опубліковано 30 січ 2018
- I hope you enjoy this Yoga Power Hour on your mat. This is a highly requested yoga class with lots of options for arm balances and inversions. This class builds from the very beginning into a nice sweaty flow. Each series of flow adds a new option for balancing on one leg, on your hands or on your head! If these yoga postures are new or intimidating to you, don’t pass on this class. You can still practice and challenge yourself whether or not you get upside down. Core strengthening postures are offered throughout the entirety of the class, including plank and side plank exercises. Up-level postures of interest include hurdlers, scissor side crow, flying pigeon, bird of paradise, sugar cane, tripod headstand, headstand, handstand, toe balance, side plank with big toe hold and more! Enjoy this FUN and interesting yoga class! Let me know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Thank you to REPOSE for sending me their famous Cork and Natural Rubber Yoga Mat - I love it! Get your own at amzn.to/2BIiOiL
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#yoga #poweryoga #homeyoga - Навчання та стиль
This power hour came from Patreon supporters! I hope you enjoy it! It's a great hour. Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
This is absolutely the best workout ever! I keep doing it again and again, never gets boring, yet a lot to achieve. Thank you so much Erin!
Best power yoga channel by far. Challenging, varied, perfect tempo. Addictive.
Very well said. Totally agree.
Pasan los años y vuelvo a tomar esta clase una y otra vez y siempre siempre la disfruto mucho. Gracias Erin! ❤
Best class,thank you Erin❤22 day for 30! Namaste🙏🌺
Fan girling here: I do one of your yoga videos everyday. Not kidding! I really enjoyed this class with the options to practice some harder arm balances and the opportunity to practice inversions. I love how long your classes are because I get the real deal, full yoga experience. Thank you for always posting such wonderful videos! Sending you love and light, namaste.
Loved it!!! NAMASTE 🙏
Best class ever!
Amazing. I could cry!. Thank you so much. Favorite class right now
Always love your classes Fiona!
Love this yoga stretches need to modify some poses Sunday 30-4-2023 😊
Can't do a handstand yet but I achieved my first headstand! I found your classes when I was 57 years old and I've been doing them ever since. I start almost every day with one of your classes and my life has improved in many areas. They are my physical and mental therapy sessions rolled into one!
Great to hear, same here. I'm 55 and striving to get better, want to achieve splits and handstand, not from ego-perspective (waaay beyond that haha!) but for flexibility, strength and control!
This classes lives up to its title of a power hour yoga class. I cannot yet do some of the poses but find the rest of the class invigorating and engaging. I love how you challenge us but providing us a safe environment to "fail" also. Love the pace.
omg!!! it was the harder practice Iv ever done. Loved it
You rock, I keep coming back to your class....... it was powerful mind and body!
This might be my favorite class. Today was my second time doing it and I know I’ll come back again and again. Although challenging, the pace is perfect. Instructions are clear, and even though I can’t do all the advanced options I never feel anything but good. Erin is an awesome teacher, she has high expectations of us while also being supportive. I just joined Patreon because I realized I would pay $10-$20 for this class in real life, and she provides so much great content for free. My favorite UA-cam yoga teacher. Thank you Erin, you are helping me survive quarantine! ❤️
This is just WOW! I love this class from beginning to end. Good morning from Davao City, Philippines. Stay strong! Stay safe!
Thank you! I'm so glad you enjoyed this class!
Fun and challenging class. I liked the silence and short cues this time. Helped me be more clam. Thank you so much.
amazing!!! so challenging... i'm so tired but happy!!
You are helping me get back in shape and work through an emotionally challenging time in my life. I really appreciate your classes so much.
Nice to find a channel with challenging routines and postures!! I find this to be scarce on youtube.. thank you for the wonderful classes :)
3rd day. Thanks again for the beautiful practice. Namaste
This is my first power class. Was quite a challenge but still, I’m happy and grateful for everything my body does for me. Thank you, Erin. You are the best!🙌🏼
Thanks for the powerful and beautiful practice. Namaste
2nd day. Thanks for the beautiful practice. Namaste
Excellent flow..this is what is I was looking for...it was power flow for real!!!
5th day. Thanks again for the beautiful practice. Namaste
Gratitude 🙏
My favourite channel thank you 🙏🏻
Dear Erin, your flows help me in so many ways, besides the fact that they are challenging, sufficiently long and greatly produced. I thank you and your team from my heart!!
As the pandemic of 2020 forces me to a solitary practice, I am so glad to have discovered your videos! Thank you for the challenging flow!
4th day. Thanks again for the beautiful practice.. namaste
I have done this and your other power yogas so many times. The hour flies by. I love your flows. Please post more power flows like this soon:)
Erin, I always find myself coming back to your classes! Thank you for the amazing classes- they're always the right balance of challenging but staying true to the principles of yoga
My mind had no choice but to be quiet. This practice required Presence. Wonderful, wonderful. Thank you Erin!
I love this class, thank you!
Amazing class! Thank u very much.
Thank you, Thank you, Thank you! Peace be with you too, Namaste. 🙏
Thanks a lot Erin for this practice very progressive ! j'aime beaucoup !
Absolutely love challenging flows like this!! Please do more :)
I’ve watched tons of yoga videos but yours always are the best for me. This video was my favorite practice so far! I didn’t think it was going to be this hard but it kept me laughing when I tried to attempt those poses. Thank you for your wonderful videos!
Great and challenging practice. Thank you!
Erins classes are my favorite! This one is the most challenging in my opinion, but so fun. Love the bird of paradise and the transitions were great. I’ve always been afraid of headstands because I get too dizzy but this video will be great practice for me.
Loved this! More long sweaty, power flows please!
I LOVED this challenge, you're the best Erin, namaste
Such an amazing practice! Thank u Erin! Yah Bless and much love from the beautiful PNW (now florida)
I love your classes but this one was kind of refreshing in that you allowed yourself to be seen as a little less than absolute perfection at times. Loved this about you. Yogesh
Love your workout👍I do different videos of yours everyday before I get my day started👌
Thank you so much Erin, this is exactly what I needed today
Always love your videos. Thank you so much.
I LOVE your classes. When I started a year ago I couldn’t do any of them, but now I can do everything and cruise through and feel so great. Your sequences are challenging but so worth it. There are tons of beginner yoga videos so I really appreciate your more challenging flows for the yogi junkies out here. Thanks so much for what you do! Namaste.
This is the best class ever that i have been partecipated. thank you very much i want emprove the sequence! thaks thaks thaks
Power hour indeed ! So many postures, thank you I had a lot of fun !! :)
Awesome class so much fun and good empowering challenge.. It finally bought my subscription 😉😁🙏
love this class. thank you!!
I've done a lot of Erin's yoga flows and this is my favorite one so far! So awesome with so many options to improve your practice!
Your videos are the closest I've been able to find that replicate an actual vinyasa class at a studio. They're the perfect level of difficulty for someone who practices regularly. Thank you for posting! I love these when I don't have time to go to class.
Awesome class!! I was able to do several balance postures/handstand variations for the first time today!! 😁
Erin, as always, your sequencing is so well-construed! This flow left me feeling beyond amazing! Thank you so much for everything that you do - following your flows has had a major influence on my life! 🙏🏼☺️
A wonderful class ! Thank you so much Erin (if you are still here :)
This is absolutely amazing. Thank you, Erin.
This routine is a particular treat! Great pacing, lots of variety, and the perfect amount of challenging postures. Thanks for all your wonderful videos and instruction--they really bring a lot of joy into my practice!
I appreciate your video so much. looking forward for more videos from you. I specially like the relax music which is in the last part of this video.
A new favorite! Thank you for the challenge.
Now this was definitely a challenge 👌🏻 thank you so much! 🙏🏻
Thank you. It is phenomenal.
Nice Challenging flow, a few surprises on the way, thank you for sharing!
This practice was exactly what I needed, I feel so invigorated yet at peace. I love the challenge of balances, they are so empowering! Thank you for sharing, Erin!
excellent thank you - perfect balance of postures - hard work but loved it
Loved this! Thank you 🙏
I absolutely love all of your power flow series, and the Costa Rica backdrop really adds a special touch! Thank you so much for your centered teaching, Erin! These classes have saved me during shelter-in-place with three kids - a breath of fresh air and opportunity to sweat and ground. I am forever grateful and excited to try more of your offerings. I've been doing yoga for 20 years but never online. Of all the classes I've tried, yours are BY FAR the best! Thank you! Namaste.
Thank you! I'm glad that my classes have made an impact on your shelter in place time! I hope that you continue to enjoy my classes!
I never comment on UA-cam videos but I really need to express my appreciation on your work, your style of teaching and your power hours in particular. I have done a ton of Yoga Flows from what feels like a million different instructors - but yours are by far the most inspiring, challenging, strengthening but at the same time relaxing ones I have done so far. THANK YOU SO MUCH for sharing this!
What a FANTASTIC class! I really advanced in this practice!
always wonderful, thank you.
Thank you, as always, Erin, for this new video. It was a great flow that had me feeling like I worked my body. I must practice that flying pigeon pose more -- just can't keep my toes wrapped around my triceps. I even fell asleep during shavasana and woke in the middle of your Morning Jungle Flow. 👍👍👍 Namaste ~~ LOL #greatness
Thank you! Perfect start to today😍
What a magnificent class Erin! Thank you so much! ♥️
I mean ... I loved this practice sooooo much it's ridiculous! It was amazing and I love the fact that it's a long practice too. I feel super good now! Thanks Erin ! Namaste
loved this practice!! Thank you
YEAP! I love it thanks
Awesome class Erin! I can feel my body getting stronger since watching your classes. I'm still a ways from some of these poses, but one day. Thanks again!
Each new class of yours is such a gift for us!
Thank you so much for this class Erin! I always look forward to advanced flows :) Namaste!
Erin you are the best yoga teacher in the world 😍Tank you Erin amazing as always 😘
Love how challenging this class is. Thank you!
LOVE this class! It's perfect. I enjoy all of the arm balances (or at least the attempt). I would love more classes like this one.
Erin, I’ve deeply enjoyed doing this wonderful yoga class! It is incredibly uplifting, energizing and relaxing at the same time😃 I love the way you add different modifications of asanas by carefully instructing us🤗See you on the mat! Namaste🙏
I have done this class several times and every time I absolutely love it! Erin, I love your style of teaching and your energy and your ability to bring calm to my day! I discovered your yoga during my kids distance learning last year and I have been hooked ever since. It has kept me grounded and joyful. Thank you!
I love this channel, good instruction and nice sequence
This is amazing. Love ur classes and the flow is just right for me. You are turning out to be my morning friend
Thank you so much Erin! After a week of doing maybe 2 practices I needed a reset. I did your reset and recharge video and have done 3 more of your hour long practices the following 3 days. I feel back on track, strong, and grounded. Thank you so much for the hour long practices! Living in the US right now during partial shutdown still and not having my home studio to run to when I need it you have been a life saver! I will be sending so much love and gratitude to you my friend! Namaste🙏
I love this so much, I have done it 4 times since you posted it! Thank you so much!
Erin you are amazing. love this flow, has really cheered me up today thank you xxxx
Love this class Erin! It’s one of my favourite classes that’s got all my favourite poses. Thanks so much for a great start to a morning practice 😊
this was so hard and i loved it
Incredible! Thank you so much.
Perfect! Fun! Amazing! Love practice with you! 🙏🏻
Hands down, best yoga class of my life
Dude. That was some of my favorite sequencing ever-ever. Thanks for that. ❤️
That has got to be one of the best practices I've done!!! It was hard at times but so much fun thank you xxxx