1 Hour Yoga Flow INTERMEDIATE STRONG PRACTICE | Strong Yoga Flow For a Full Body Opening
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- Опубліковано 10 січ 2021
- Hey lovely Yogis! you guys have been asking for longer practices so here's a 1 hour intermediate vinyasa flow for you - expect a strong + sweaty session followed by a wind down and savasana at the end. I really hope you enjoy this one!! If you did remember to subscribe to my channel I can continue uploading free content for you guys 🥰 How did you go? Let' continue the conversation in the comments! xxx
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something shorter & energising?
Try a 25 minute twisting flow here
www.youtube.com/watch?v=VZ7RS...
Looking for something more gentle?
Try this Gentle Grounding flow here
www.youtube.com/watch?v=5NP8V...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
Love these hour long full body flows. Awesome pace and challenge level.
Love this hour long flow practice. Please have more 1 hour long practice videos. Many thanks!
I feel so blessed to be able to do this practice, thank you so much for sharing. ❤
Thank you :)) more of these please! (45-1hr) x
Tana, today after this lessons I cried, I have just discovered myself to feel again after a period of being tired and a feeling of empty sadness inside. I have met a new version of myself today, not really "new" but just a version of me that I was not able to recognise anymore. So thank you, this was deep!
❤
So beautiful 🥰
that’s amazing 🙏
Such an elegant flow with graceful transitions. Thank you!
I love your classes! You are definitely amongst the best yoga teachers on UA-cam! Thank you for sharing your gift!
Thank you for your words dear! Appreciate that ❤️❤️
Loved this strong lengthy practice ❤
I loved so much your yoga flow of 1 hour!! thank you so much
this is an absolutely beautiful class! thank you 🙏
I am so glad I foind you at the right time. A few months ago I wouldn't have been able to follow you. Now I can.
Had a go of this incredible flow...WOW...so intense in the best way possible...this challenged and released so much in me. Slow and meaningful; very grounding and introspective. Smiled in many places when I was getting frustrated with my ability (or should I say, lack of) to remind myself that I am enough in this moment and to ENJOY it no matter how hard it may be. This flow might be slower than others I've done, but that does not mean easy at all. Absolutely lovely. Thank you so much! 🙏💖
That was really nice. I’m taking your classes really early in the morning and is the best way to start my day. Thank you so much Tana for this opportunity to be better than yesterday!!
Thank you Tana - that flowed really nicely, was quite challenging and yet the smooth pace allowed me to feel strong in pose throughout. Namaste!
Hey lovely sorry for the late reply yay I'm so glad you enjoyed 😘 I just posted a new 36 minuteheart opening flow if youre interested 😊xx
ua-cam.com/video/lKD7hQGXLME/v-deo.html
LOVED it!!!! Thank you!
Absolutely heavenly synergy of effort, flow and relaxation, thank you so much Tana! You are a natural and I'm so grateful.
This class was amazing Tana! The length, the level, the challenge, thanks for sharing with us!
Enjoyed another inspiring challenge - real fan of yours, Tana n have a blesssd Christmas season ❄️🎄🌤
That was so challenging and so awesome!! You are so good with your pacing and keeping us motivated to keep going!! So thankful for your channel!!!
Pleasure dearyyy❤️❤️
Thank you, Tana. Another beautiful practice - perfect mix of soft and challenging. Very grateful for the quality of your videos.
Thank you! A wonderful and challenging practice!
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ua-cam.com/video/3Dh4XPGWz0o/v-deo.htmlsi=tsu2tYjxjFuyVVKy
Thank you for this flow (and for all of your morning practises I've been doing too). You've brought some much needed peace today x
Love this video! Up with my top 3 online vinyasa classes, thank you!
Thanks for practicing with me 🥰
Amazing lesson thank you ❤
I loved this class, thank you! It’s kind of rare that I want to repeat a video, but I would love to do so just to see how much stronger I get.
Such a nice practice. Thank you so much.!
Thank you for this beautiful and challenging practice. I do love your soothing guidance and the background music was perfect. I really appreciate that you give us time to find our shape and settle in instead of rushing it. Added to my favourites!
Thank you so much for another amazing flow!!
Thank you Tana, for this absolutely magical flow 🥰. Exactly what I needed!!
This flow is definitely one of my favourites!
Thank you so much ❤
This class is just so great. Happy my regular yoga app didnt work today or I would have missed out on this one today. ☺️
thank you Tana loved that
Thanks!
What an amazing flow- the perfect sequence, thank you love
perfect flow for when you would like to have more time for your practice! thank you Tana!
Muchas gracias Tana ☀️🙏🏽
This was an intense class, I loved it!!! ❤
3 days doing this now. Feel amazing. Thank you so much 🙏🏽
Wow, thank you so much! This flow is magical! It made me sweat, made me focus, made me reconnect with myself. Such a gift! Namaste 🙏
This is my favorite flow, so far. Sending this to my friends. Thank you!
Tana, your flows are amazing. Keep up the great work. Thank you!
Second time in 2 days. Amazing. Thank you☀️
That was fabulous! I love your flow and transitions.
Lovely workout sesh..thanks a bunch!!!👊🏾
Really enjoyed this practice. You got the shoulders burning pretty fast! 🙏🙏
Love this!! liked the little bit of extra length of class xxxx thanks youxxxx
This was very good practice! I loved relaxation. In relax state i felt alinged with my dreams. Still loving your classes! Keep up!
Looooved this one
Such a great practice. Challenging but so nice and flowy!
Amazing!! I know it's a good yoga when I'm sweating and thinking, "Is this almost done?!" 😧😄Thank you! 💖
Thanks! Needed this today. And some things I've not been aware of lately in my practice feel to be coming together. ✌️ 💚
Loved this, thought it would feel like a long practice but the time went so quickly.
i love this ♡ thank you so much
I am feeling much better after that. Thanks!
❤ great yoga class
Thank you so much for your amazing channel.
I have recently found your content.
This particular class was perfect. I actually fell asleep during shavasna.
I'm hooked! Thank you again, Namaste 🙏
Thank you so much for this class!!!! It’s amazing for hip mobility, have done this flow for 3rd time now n feels great😊😊
Amazing. Thank you from Canada👌🏼
Thanks please do more of these intermediate long ones! ❤❤
Wow time just flew by! I got vaccinated and wanted to do a flow that was a little challenging but incorporated a lot of stretching. This was wonderful! I could have gone longer!
Thank you Tana, for this awesome flow 🙏🌻😅
Fabulous fun and energized flow! Love!! Thanks for your wonderful yoga practice!!
Yay it’s my pleasure barb!! I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 ua-cam.com/video/3mgCh7qrcf8/v-deo.html
Very glad to hav stumble on Tana Yoga channel - its a refreshing and original challenge - 😊
Yay glad you enjoyed! a new twisting flow just went live you may enjoy! Come flow here ua-cam.com/video/N9y1rlzvxBY/v-deo.html
this was fantastic, Tana. thank you for this practice✨strong and challenging, but also soothing; the hip openings & pauses to stretch felt really good. thank you for the long savasana ~ i feel amazing! thank you!! 💞
Monique! Ah sorry i missed this message! ah yay I'm so glad you enjoyed my dear :) I just posted a new 36 minute heart opening flow if youre interested 😊 its strong + invigorating! xx
ua-cam.com/video/lKD7hQGXLME/v-deo.html
You have mastered the balance of voice and music! Thank you for sharing this beautiful practice.
My pleasure xx a new twisting flow just went live you may enjoy! Come flow here ua-cam.com/video/N9y1rlzvxBY/v-deo.html
Gracias Tanita 🙂
favourite class so far! Loved this stronger, intermediate practice as well as it being a longer class. Would love some more 1 hour practices:) thanks tana!
More coming soon 😌😌
Awesome. Thank you so much, as always, but for this smooth, long class especially.
Hey Laura! i Just posted a new 30 minute strong Hip opening flow! Come practice here if you like 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
You are my favorite yogi 💞💞💞 thank you for all this amazing content. You are AMAZING! 💞
Thank you for practicing with me Shannon :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
Absolutely amazing practice, loved the pace and the quiet music in the background! Added this to my favourites. Thank you so much!
its a pleasure Lovely 🙂 A New 20 min hip opening flow just went live! Come flow here ua-cam.com/video/p8bac55AFx8/v-deo.html
Awesome 😍, thank u
First time. My class at gym got cancel. So enjoying top outside patio plenty of fresh air and sun. Thanks
Love the longer practice, thanks for sharing.
Hey Tom! Your'e most welcome 😇 Glad you enjoyed. have a great week!
Thank you for this great flow. I could even be longer. The level of difficulty was exactly perfect.
So glad you enjoyed Susanne 🥰🥰
Amazing flow as always !! 🖤 Thanks so much for these videos they help me feel at home in my body again
😊🤍
Loved it Tana! Worked up such a sweat, had to take a few child's poses throughout haha! Feel so strong and clear now, thank you so much for sharing this xxxx
Hello sweet!! haha well thats why YT is great you can always pause + continue. more to come have a lovely day 😘😘
My favorite longer practice with you
This is such an amazing practice, Thankyou so so much
Thank you Ella! Sorry seeing this really late. so happy to hear you enjoyed. There will be a new 20 min power flow live today or Tomo so stay tuned for that! ❤❤❤
9/1/23 done 🙏🏾😊🐱 this morning. I made it 😊. Perfect balance of effort, balance and strength 💕. I'm delighted 😄😸💃🏿. Awesome Tana
I practiced this flow this morning and loved it! I usually choose 20 min flows in the evening, but it was so nice to switch it up and have time for a long practice to start my day! I loved the hamstring and hip stretches and the balancing postures! thank you tana :) ❤
Hey girl! Glad you enjoyed this one 🥰 I just posted a new dynamic twisting flow think you’ll enjoy this one! Come play let me know how you go ua-cam.com/video/Rv4vBcPzMzQ/v-deo.html
Nice workout thank you. I especially liked the pace, as many flow videos on youtube are very fast.
Hey i just discovered your channel and i love your teaching style! Really fun full body flow. I hope you make more ~1h long videos. Thanks for making this one!
Pleasure welcome to the community! Glad you enjoyed 🥰
Thanks for this. I enjoyed it !
So glad you enjoyed 🥰 just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live at 8 AM EST 😊
Here’s the new flow ua-cam.com/video/gdjyU0Pm0Xw/v-deo.html
That was pretty much a perfect practice! Thank you! I never write comments, so that just shows you how much I'm buzzing right now. :)
Yay! Glad you enjoyed Bianca 💕💕
thank you
Exactly what I was looking for, plenty of times to push oneself physically and mentally, and what a holy shavansana. May I ask what the track is called, or the composer? It was heavenly.
Dear Tana, THANK you so much for your brillant yoga sessions, I follow you twice a week and I like your flows. I would like to have more longer session arround an hour.... I love to follow your great and easy to follow instructions. Thankful greetings from Germany.
Hey lovely! Thank you I’m so pleased you’re enjoying. Longer flows coming when I launch something 😉 a new 20 minute full body flow just went live! Hope you enjoy here it is 😊
ua-cam.com/video/EQ2fKuAwTcc/v-deo.html
This flow kinda kicked my ass lol. But it still felt good to be challenged like this. Thank you Tana!🧡
Good flow i feel perfect and powerful ,thanks ✌️✨🙏
Hi Simon I'm so glad you enjoyed thanks for practicing with me :) X
Thank you tarra! A good strong balance flow. Please do more longer video :)
Hey! Glad you are enjoying :) Have you checked out the 45 min flow here? ua-cam.com/video/lhHDJ0eX3Lc/v-deo.html
OOOOOHHHH nice and all fired up !loved this!
thanks babe for practicing so glad you enjoyed! More to come mwahhh xxx
That was hard to start thought I was never going to have enough strength but I did! Whoop great flow
Glad you enjoyed Gina! 💓💓
Thank you for this nice flow :)
Pleasure Alina 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
Lovely practice!! A bit hard to stay with the breath since there's a lot of talking in between the inhales and exhales but maybe i was just not able to breathe that slowly!
Tank you!
Pleasure 😌
Super amazing thank u so much if u have a more stronge one please advise
Hi Roula! Glad you enjoyed :) here’s a 20 minute power flow you might enjoy -
ua-cam.com/video/ywJFaz6CGa4/v-deo.html
Great practice. My doggy came and cuddled up with me for corpse pose at the end making it extra special 🐶💕😊
aw haha when the pups get involved its the best.... glad you enjoyed x I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here if you like 😊ua-cam.com/video/d594oW_kN78/v-deo.html
Hi Tana ! I don't have the time to comment every vid, but I practice with you every day now😀 I'm very impressed that such a young teacher (I'd say you are less than 25) gives so precise cues (and you never get wrong between right and left, for example !), feels so much the "yoga feeling", and is so creative. Wow ! I've shared your channel with my friends ! Namaste from France
hey karine! thank you for your sweet words! I appreciate that 🥰 I'm 26 :) so happy to connect on here! I just posted a strong full body flow incase youre interested :)ua-cam.com/video/T1MpH8NsnS8/v-deo.html
@@TanaYoga wish I had your knowledges and your wisdom when I was 26 (I'll be 43 in 4 months) ;-) Yes I've seen your new release (I've subscribed to your channel and the notifications 😉)
@@karinekmk9293 Yay thank you for your kind words 🥰 Good for you for making time to move your body and focus on yourself! Ps- There will be a new slow heart + hip opening flow live later today :)
@@TanaYoga yeah !! Can't wait ! 😀
❤❤❤🙏
I forgot to mention that i will practice your yoga daily 😍😍😍
Aw makes me so happy to hear 🥰🥰 thanks for practicing with me ❤️
@@TanaYoga thanx Tana, i almost did several of ur classes, but i have problem stretching my body, specially legs straight, any special things to do or order to make strainght lines???? Thank u