This CD has three separate relaxation/meditation sessions on it ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
I LOVE SMOKING! My lungs are clear, and my mind has never been fogged because of it. I have 3 different Indian tribes in my lineage, we all smoke! There’s a reason why this matrix wants everyone to quit smoking!
@@perrissmith8809 good luck to you with your decision making. I know people in their 80s that smoke so some make it to late age. Are you smoking cigarettes or something else !!
Well. I eat mainly eggs and fish for protein during my eating days. Two meals max, I eat beef or venison on the weekends. I fast for 24 hours, three days each week. Lost a lot of belly fat and got back to nearly the shape I was in while in the military. The thing is, a lot of these doctors nowadays will tell you not to eat certain things, like eggs and beef, saying it is bad for you and will raise your cholesterol. But, the truth is, it is really about what your body needs. A balanced diet is not the same for everyone. I eat what I eat and how I eat because that is what my body needs. Before I started eating like this, my blood work was always a mess, my LDL was high, and my blood pressure was high. I had major issues with my heart. I was on my way out. Now? I feel great! I am back to my old self. And... just FYI, your gray hairs? They can go away with a proper diet. I have some gray hairs popping up. They went away. So, yes. You can do a bit of age reversal. I am 35 and look like I am 25.
I was very interested in listening to this doctor Until he made the comment about eating meat. How eating too much meat is not good for you? And that it hurts the planet. This sounds almost like propaganda from the food industry.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I lost 80lbs with a rebounder, reducing carbs and upping non-plant proteins. The rebounder detoxes the lymphatic system, low carbs let’s fats burn off and eating one gram of protein per lb of body weight retains muscles.
Finally, a Doctor confirms that age has NOTHING to do with weight gain. I am 68 and I am the same weight as when I was 17. I have always had healthy eating habits + I absolutely LOVE cooking. ZERO processed food in my kitchen! I am Homivorous, I refuse extremes, although I do keep my Carbs to a lower level. One gains weight because one eats rubbish (garbage)!
That’s not entirely true, there are studies that confirm there are some ppl that have a genetic predisposition to accumulating fat even if they exercise and eat right, no processed foods etc. This link is to a vid with a scientist who has done work in this area ua-cam.com/video/Gy_vcL1cpP8/v-deo.html … it all depends on a persons genes, everyone is different & there’s a rise in ppl with these conditions.
Does everyone have diabetes? No they don’t. Insulin problems cause people to store fat. Everyone also doesn’t get cancer. Everyone doesn’t become alcoholic or drug addicted. People are different at their cellular levels.
I am 64 yr old female. I eat a healthy diet, low carb, lots of veggies, fish, almond milk, coconut milk, nut cheeses, salmon, sardines, etc. I drink nettle tea holy basil tea, matcha and roobios tea. I have blueberries, raspberries, strawberries, and some beetroot , blueberry and cranberry juice to lower blood pressure . I eat a variety of nuts, 1 or 2 Brazil nuts a day for blood vessel health. I am 5 ft 1 and am 80kgs . My mid section is too big, I am pre diabetic with a fatty liver. Have high blood pressure and cholestrol. I put it down to a stressful life. My 27yr old lives at home and has BPD. I also care for my aged parents who live with me,. Mother has dementia. I am a full time carer. My weight is not budging, only slowly increasing. STRESS IS A BIG FACTOR. I also have autoimmune disease. I try sleep as well as I can, but have sleep apnea. I wake at least 4x in the night To help mum get back to bed. It's a hard one. Caring for years.
@@susanbarr7582 May God continue to give you strength! Continue taking care of yourself, take time out to have quiet time in nature or meditation in the morning and at night to allow yourself to relax before jumping into your day and decompressing at end of day. Sending you love, I know first hand the stress caretaking can put on the caretaker 💖🙏🏾💖🙏🏾
@@susanbarr7582 Feeling so much for you. Yes, stress and sleep reduction will mess with your gut microbiome and keep that weight on. It sounds like you are eating great for your gut, but I wonder if other than the teas, you have tried more even fiber (like psyllium husk and the prebiotics), fermented foods, and supplements (digestive enzymes, minerals, active B vitamins, ION restore) to support the gut? I am typing this before having listened to the whole video, so not sure if Dr. Li brings this up. Regardless and either way, I am sending some positive vibes your way for all you are dealing with.
I understand many people like these long and detailed videos, but I don’t have that kind of time. Please do a “summary” video to give the recommendations. Thanks.
LOVED THIS!! I am on a health journey & it feels like there is nothing safe to eat!! You have made me excited about food again. Thankyou! I will definitely share!
Just purchased my Super foods, including Rosmary SAUERDOUGH Bread golden Grain Bread made from Scrach,yum,yumm❤ I thanked God you for having you and School all of us, hallelujah and Amen to Dr. WILLIAM Li❤
@@Iliana___2532 it can be depends how you make. It can be meatless or not - traditional it with meat. The sauce can be made healthy too. My family like both - I like eggplant and zucchini moussaka myself.
Ok, you're Greek. In Florida I use to love to go to Tarpon Springs to eat at the Greek restaurant. When I ordered certain foods, they gave me this mint jelly with it. To me, mint jelly didn't seem to really go along with the food, lamb, I think it was. I'd take it home and eat it alone, on bread or with chocolate. So what is the mint jelly suppose to to do for the meal? BTW, I love making dolmatas, they taste just as they do in the restaurant only homemade I got a lot more for a lot cheaper!😀
@@mikkikas6821 mint is a complimentary condiment to lamb ? Like the Brits do Lamb with mint sauce. The Brit’s is a runny and a little vinegary sauce but still good with lamb and roast potatoes.Dolmades are one of my favourite too and can be again vegetarian or have some lamb mince in with the rice.
I still think that some people have high metabolism. I graduated H.S. in 1967 weighing 135 lbs wearing a 29" waist pants. I am now 74 years ago and weigh 135 lbs and wear a 29" waist pants. I even lived on 8,000 calories a day for TWO years and didn't gain weight (I was trying to be a body builder).
Have you had a heart CAC scan - calcium score of your heart. It’s the best test for heart health.? At 74 same size as a kid you have done well and yes I too think we are all different and one size doesn’t fit all. I was born 1949 and wear the same pant size as when 18 yrs too. I have had a very physical life and am still very physical. Keeping active to me is the key.
@@shantishanti1949 I had a colonoscopy at age 65. Other then that the last time I was at a doctor was in the spring of 1969. No doctor blood tests and one $4 prescription in my adult life. My b/p is normally about 112/67 my sugar is on the low side (I dated a diabetic) but my uric acid level is a bit high last time I checked (6.0).
@@williamhenry3337 What do you hold as important for your own good health and physical size maintenance? Mine is only keeping active - I watch little TV. I work in and on my work shed and fixing up cars I have acquired, I volunteer for coast guard and swim a lot... diet has never been a thought because I have stayed slim and fit.
I can’t even imagine… no matter what I have tried I can’t lose weight … no matter how little I eat or how much I excercise. Now I had an accident and it is even worse. Please be thankful for your good fortune of awesome genetics!
@@314Thethirdeye08 Health is more important than anything so keep eating healthy and try your best. My cousin is lean and fit and he got stomach cancer. Seven years ago they removed his entire stomach, half his esophagus and three brain tumors. He has been living without a stomach for seven years. Keep watching health podcasts and do your best.
My mom was cured from her acute lymphocytic leukemia because I gave my mom my stem cells from my blood through a process call apheresis. My stem cells were infused like blood into her system which began to make new blood cells/immune system which over came her leukemic cells and cured her. Stem cells have shown to have great value in treating all kinds of conditions.
@@purpshiso I don’t believe at that time they we’re doing many half match stem cell transplants. Also there were like only 2 facilities that had the experience in doing this procedure.
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Regarding slow metabolism.. I believe that to be true…I was very thin up until my mid forties… the only reason for my weight gain was because of poor diet that came out of a relationship that stressed me out 😂😂😂😂
Menopause my dear?...we all go through it... in the middle mainly. It is hard to get rid of it. Start walking , walking, walking. You will be amazed.. 🥳. it's life.... Love yourself...
@@michaelcar4012Are you taking any hormones meds for menopause? Any suggestions to help ease the hot flashes? I just hit this milestone in my life and it’s a bummer! 😢
0:31: 📚 The book challenges common misconceptions about metabolism and fat, and highlights the importance of fighting harmful body fat. 12:51: 👶 Fat is not our enemy, it is our friend and serves multiple important functions in our body. 24:42: 💡 Excess body fat can wreak havoc on the body and metabolism, leading to various health issues. 37:19: 🍔 Excess body fat can accumulate in the tongue, leading to sleep apnea and weight gain. 50:00: 🔬 Excess fat can damage various health systems, including the microbiome and stem cells, but making mindful choices in diet and lifestyle can restore and activate these systems. 1:02:45: 💪 Stem cells from body fat can be isolated and used to create new heart tissue and treat spinal cord injuries. 1:15:16: 🥦 Eating green tea and hydrating with water can help boost metabolism and burn fat while maintaining muscle mass is important for overall health. 1:27:29: 🍣 The author emphasizes the importance of mindful eating and connecting to one's food culture and preferences, while also considering the sustainability and health benefits of different foods, including seafood. 1:39:29: 🍽 Exploring the diversity of seafood can lead to delicious and healthy meals. 1:53:46: 🍳 The speaker follows a consistent Mediterranean approach to eating, starting the day with a slow breakfast and incorporating whole foods and vegetables into meals. 2:04:05: 💧 Water is a critical and healthy beverage that helps with hydration, metabolism, and satiety. 2:17:54: 🍵 Dr. William W. Li discusses the health benefits of different types of tea and the importance of enjoying food 2:28:52: 💡 Dr. William Li discusses the importance of re-establishing a better relationship with food and shares information about his book and courses. Recap by Tammy AI with useful time stamps
Dr. Adam Fields has a couple of really great UA-cam videos about exercising the tongue to help with sleep apnea. It sounds funny and it looks pretty crazy while you’re doing them, but they’ve been super helpful for me personally.
Yeah you for sharing this. Ck out how to stimulate 10th Vagas nerve. It adds to another strange adpect of healing since the 10th goes from nose to toes in tuning the body's homeostasis. Mo
Longest life region is honk kong, they eat most red meat in the world, the red meat comments by him are misinformed but I like all the rest of what he is saying
Life expectancy of 83 for males Hong Kong. 88 for Women. They say due to no smoking and little poverty. That age for males and females is the norm average. There is little difference- a year here or there for most non poverty countries if your a non smoker. Not eating processed food is the sensible thing. Keeping active also. This video was far far too long.
One of the MOST INFORMATIVE and educational interviews I’ve watched!! …and I’ve watched, read, and listened to A LOT!!! ❤️ (FYI, I started this interview listening to your podcast)😜 This was AMAZING! I have been deep diving into health only for the last 13 years and have learned a ton! However, I learned so many new things in this one interview!!! I’ve sent it to loved ones! Thanks to both of you for taking the time and spreading this important life changing information!❤❤❤❤
When you're done with this diet, eat the carnivore diet to get well. I assure you that you'll feel so much better and get healthy on the carnivore diet or the ketogenic diet (a very low carbohydrate diet). I'm living proof. I'm healthier, bp down, 30#'s lost, never have to go hungry, got rid of two toxic meds, and more. I highly recommend it. Search #carnivore diet.
How was this informative? It's all vague information and they keep referencing the book... They're not saying anything we don't know... Yes fat is bad.... They never say what you should be eating, type of diet, or anything helpful, all the answers are in my book! 😂
The snoring is EXACTLY what happen to me.. when I was smaller… I was NEVER told that I snore… I gained about 40 pounds in a span of 5 years and now I have been told I snore… 130lbs to about 170lbs… smh
Awesome! I love you! So much great knowledge! Thank you for sharing your incredible knowledge and wisdom with us. Only trouble is I am addicted to your utube channel! Thank you, so grateful!
Only if you find you are sensitive to nightshades, which will cause joint pain. Very, very small percentage of people have sensitivities to nightshades.
I used to think that, too, but now I eat tomatoes. They produce more polyphenols if you heat them in a little olive oil. Fresh tomatoes are good, but are even healthier when cook or heated.
💐I really learned a lot from this podcast.I have already started doing some of these healthy practice as well as learning a lot from this.I am 67 years old and have just retired from the workforce.I am generally healthy but carrying a little weight.I am determined to lose tgem . My good Health is significant in my Independence. It is never to late to start.Prevention is better than cure.Thank you Dr. Li for this podcast.👍🙏👏Medditerasian.I like that.🥰
U sound like me. I retired at 67 1 yr a go cause I needed a hip replacement couldn't walk without a cane to painful. It's been a yr. It's finally coming along. Now I have tinnitus. From what I don't know. Sucks. Have to loose 40 pds it's toooo hard
@@annemoretti3173 you can do it. I was bmi 30 mid belly fat. A1c 10.1 and fasting bld sugar 327! I watched videos from Sten Eckberg, Dr. Pradip Jamnadas. Quit all processed food, all sugar, all processed meats with sugar, all snacks. Went to intermittent fasting and eat 2 times per day or 1 time if 24 hr fast. Water and coffee black only. In 14 days lost 9 pounds. Some was water wt due to high sugars. But with glucose monitoring I have average blood sugars in 130s now, and fbs went from 189 two wks ago to 90s now. Try their recommendations. Read all the responses for ideas and testimonials. I am 62, female.
@@annemoretti3173 A carnivore diet aids healing and will enable you to lose weight without undue hunger. Don't know if it helps tinnitus. I had that, too, but it went away eventually. Hopefully, it will for you, too.
I am in my second week of my intermittent fasting.I have my black coffee as soon as I wake up 7-8 am in the morning. Half hour of low impact exercise and I walk 30 mins. every other day.I drink water and green tea.I don't eat anything until 11am.Very mindful of portion and what I put in my mouth. I have a light meal again @ 6pm. And I don't eat again the next day until 10;30-11:30?in the morning. I don't have the need to snack in between.Today I had a 16 hour gap before eating I seemed to have got full quickly. I will try my 18 hour gap tomorrow. Am really feeling good and looking forward to see great results.🥰👍
I don’t know if this is actually new info. I currently calculate my clients metabolism based on their body fat. The higher the body fat the lower the metabolism. I have been doing this for a while. The same can happen if you don’t eat enough. Under nutrition results in decreased metabolism as well.
People keep telling me this but it doesn't make sense with the "set point". When I lose weight... I get stuck and can't lose anymore... then I start gaining -- until I reach my set point. Because my set point is the point at which my calories burned per day more or less matches what I am eating.
@maddieaddison6896 ua-cam.com/video/Wzmacu2TgFg/v-deo.html One of the most interesting things about this video is when your cellular memory resets and it doesn't happen until you've fasted for 5 days. According to this doctor, a 3 day fast doesn't reset the set point.
I'm sorry, but, this doesn't account for the skinny people who, not only eat constantly, but literally eat everything (sugar, fat, etc.). plus, they never exercise, and they NEVER gain weight?
@@Healing_Decibels I know a woman who is 83 yrs. old, and she's been like that her whole life. She can still eat anything and everything and stay skinny.
@@maggiemalone5957 she may be the exception that only proves the rule. You can’t abuse your body for decades without any consequences. Besides that generation is genetically superior compared to the average younger person today due to the survival Of the fittest element back then. My grandma is 90, rail thin, very active and completely autonomous, she can eat a whole white baguette with butter and sugary tea for breakfast but she has her ailments and takes a bunch of pills daily. Thankfully she has no diabetes. I guess she is is only able to get away with not a particularly smart diet due to her genes and completely Organic holistic lifestyle on the farm with own fruit and vegetable eaten in season. She was one of the 2 siblings out of 10 kids in the family who survived. Survival of the fittest and no processed foods 80 Years ago
It’s called first stress. Second you don’t know her activity levels. Some people walk around their house all day. Didn’t say portions or when you didn’t see her what she actually ate. And on and on. Maybe she takes laxatives. Maybe she purges. You literally have no clue. For 99% of the population your story doesn’t apply. People have no control. Discipline. Targets. And mindfulness to even eat this way Cut out all science. It’s called calories. You’re not seeing what her actual caloric intake is on a monthly basis. Nor her actual life behind doors.
Dont rush the preperatipn of food. I love that.. take time. Even lunch hoùr... + travel time if you have too.. my family always did this. Nowadays everyone is rush rush rush. Even schoold no time to eat properly we got an hour and half for lunch. With time to digest food. Dont know school times in USA, but in Ireland it is only a holf hour ir at most 45 minutes. Nit enough time to savour foid or have some relaxiñg exercise. In france where i had to susters they had and made time to eat leisurely....i lobed your talk. Thanks.
It would interesting to see how the Dr. thinks about how spices change the amount of food we eat. If you look at the top 10 skinnest countries in the world white rice, beans,vegetable based soups/curry, meat stews, and tons of spices. 🤔
🙌 A standing ovation to both Dr. Li and Dhru - it's wonderful to receive such vital info from Dr. Li in podcasts as well as his books... 🙌 ♥️ I also really appreciate Dhru's respectful interviewing skills!! ♥️👍
This is really great information. However, people do also have to consider what they can financially afford. Grass fed beef, pasture-raised chicken isn't in everyone's budget. I wish it were.
I sympathise with this point but it is important to reflect that any animal products that have been minimally processed are fabulous. Pork is cheaper, minced meats, canned fish, eggs. Eskimo people would give the leanest meat to the dogs and ate the fattest parts themselves. You can try on yourself; eat super lean chicken breast and see how much you can manage to eat and enjoy, and another meal eat fatty belly pork and compare. Also note how long you remain sated after each meal. You don’t have to eat primo cuts, it’s all meat.
Just apply every advice but without the "organic" for now and once you're in a place that you can, go for it! I'm pro organic and buy everything organic but the only difference between organic and non-organic is the pesticides and chemicals load but nutrition wise it is the same. So just start by addind various nutrient-rich food to your diet and you'll be a long step ahead :)
Love this Doctor. I'm so excited you're addressing weight. I've been waiting for Dr Lee to share his studies on weightloss since he mentioned it on a YT podcast. I bought Beat to Eat Disease and I'm getting his book on weight!
Hi Dr Ali ! I had my colon removed and I also had a twisted serum. I was really wanting to know where my bacteria is and does not having those affect my gut health!!! Thank you sooo much. Elizabeth
@@EmpatheticEmpress agreed Queen! The same happens for me….. when I do Intermittent fasting, I get to a point where I get so ravenous, I almost can’t control my hunger and I’m more prone to snacking (and making bad food choices later in the evening!)….. We don’t have junk food in our home ever, because I don’t want to be tempted to eat it…. But by bad choices, I mean…. Overeating when I don’t need to eat…. When I eat oatmeal or a bowl of granola I am not nearly as hungry and will eat a healthy portion at dinner and then no eating after the evening meal…
Didn't know that breaks the laws of thermodynamics ..🙄 People are idiots ..calories in vs calories out stop being lazy asses there it no short cuts you have to get off your big ass and move and eat less
Sorry to be so horribly British, but if the soundbites were removed and the information given in a clear manner, this video would be a reasonable length
We are fortunate to have your study and information you bring to us ,that we benefit so much from I have changed my eating habits and have better health.Thank you.Cant wait to hear more of your knowledge.
On the breakfast - the circadian rhythm actually determines more active use in the morning. Same colories in taken in the night would lead to more fat being stored for example. So it is not only that calories depend on source, on presence of fibers, but also when they are taken. I do however, also skip breakfasts - much easier to skip than dinner :-(
Thank you. This guy is full of it. I also think that dieting itself reduces the metabolism. So if you have been on 30+ diets in your life your metabolism is going to be lower.
My neighbors kids were the same. Looked like naked chickens. Now they are school age gorgeous and still skinny very fit and just wonderful. I wish i was born that way too! Being thin is a healthy life. I struggle with weight and would love to switch places with your child anytime skinnier people are even proven to live longer we all want to live a long life so I think it is a total blessing for your child and even my neighbors they are thin and adorable I hope it stays that way for them also nobody wants to battle lifelong health issues or to even try to bounce back from something that could be killing them like their weight literally crushing their insides God bless you and your wonderful child
Thank you for the amazing chat with Dr LI. Drhu, You bought up the omega subject and I too. Even though I am clean plant based whole food eater kept getting bloods back with high omega 6 and low omega 3. The lab kept telling me to cut out things I didn’t even eat. However I have now raised my omega 3 intake with fish oil and I now eat eggs (as I was vegan) and my results are much better. However we all different right ! Doesn’t mean there is something wrong with you. 😊
4yrs vegan plant based here, never had a problem with omegas, there's plenty of omega 3s in, flax and hemp seeds, 1or2 tablespoons is plenty a day.. Other decent sources are walnuts, edamame, seaweed and chia seeds!
You need to talk to the people more. Iv never heard anyone talk about fat this way, Thinking there is a live parasite inside my body make me think of fat completely different. I pictured a worm in my body when you said it looks for good to feed it self. WOW. I'm going to share this video with other's. This is a mind opener to want to lose weight More. And I'll keep the picture of the live organ in my body looking to food to grow. Just like cancer loves sugar's . I'll look for your book. Please talk more to us . And thank you...
Such interesting topics! So looking forward to the book! It seems to be a common thread among the docs and scientists, to eat a good variety of foods. Working on that and increasing the microbe strains with fermenting probiotic dairy ( Dr. Davis).
Real question: If we all have the same metabolism at the same age (give or take 20 years), why do some kids gain weight and others don't, who eat the same diet (poor or otherwise) in a household? For instance, I was always "skinny fat" thanks to my south Asian background. My siblings seemed to take the African genes more, because they were all lean (we are all south asian and black). It's been extremely frustrating. I recently got married to an African man. He literally told me that I have an Indian body...He loves me to pieces, but that's just his observation 🤔
It’s because they aren’t eating the same. No 2 people eat the same even in the same house hold. And the activity level of the two are different as well.
Microbiome diversity. Everyone’s microbiome is different. So many other factors also come into play with weight gain such as how much outside time a child gets, how much stress they are under, etc.
I was always pudgy as a kid and my brother was tiny. Your are right... we were treated differently. My mom starved me and he got to eat whatever. What about the studies that showed people who were got more food in the womb were thinner? This guy just presents one study and asks you to follow his program. Ponzer also says exercise doesn't work for weight loss... some how this guy ignored that.
Just my own take on dairy, to add to the subject if anyone is interest. My doctor gave me this pill once to try to help my acne because even contraceptive pills weren't helping, I don't really know what was in it, but anyway. That was past my mid-20s and still having acne issues. You could take the pill if you weren't pregnant and agreed not to consume any dairy during that time, 1-2 months. It worked. But then after she took me off that pill, I was like... "hmmmmm what if I keep not eating dairy". Well, it was hard because I love my cheese and my plain yogurt a lot. So I started reintroducing those, no acne. Then I tried a few more things, and still no acne. The moment I took milk.... I got acne, right the day after. And of course after a few days it was gone again, unless I kept drinking more milk the next days. Sour cream can also trigger it if I take a lot of it (like several times in a few days, repeating a meal or something) but cream somehow is fine. I can use cream in coffee or those barista nut/soy milks work well too. I don't really eat cereals anymore so that's alright, I think you need that fatty content in milk so that it tastes good, nut milk doesn't quite do it in my opinion. I can cook also with nut milks, for oatmeal, cookies, etc. And if I cook, I'll just buy cream and dilute it with water instead like for mac and cheese, since I can keep that cream in the fridge longer and just use it when I need to. So it looks like what triggers acne for me are sugars in general, lactose being one of them. Sucralose, typical sugar, almost any type of sugar except for honey, maple syrup and those 0 calorie sugars like erythritol, at least I've never eaten enough of those to trigger acne. I looked up the lactose amount in each type of dairy and milk has at least 2-3 times more lactose than any other product, so since I'm not super sensitive to it, it'd be very hard for me to get acne from anything else unless I ate a lot more of them. I just stopped milk and it resolved the problem. Another thing I didn't realize until way later: after having milk I'd get itchy, like after every meal I would scratch my back and just have this reaction, like an allergy, but it had been this way all my life so I never even thought about it. Now, milk is a really good drink, it has fat and protein and it's like a "quick snack" I used to drink after exercise and coming home later in the day. I haven't yet found any other such easy product to gulp down the same way I used to with milk, there's an extra effort needed to provide myself with a replacement, like snack prepping. I'm trying to up my protein content and with plant-based drinks it's not the same kind of macronutrient content, but that's just something to keep in mind.
There are 28 different versions of "milk" in the grocery store with varying degrees of growth hormones, antibiotic, cows fed hay soaked in poisonous seed oils, grains sprayed with various chemicals...how can you lump them all together as "milk" without acknowledging the pesticides, spectricides and drugs ? YOU CANNOT
Red meat is "generally not healthy for you"?????? Ever heard of *regenerative agriculture?* I agree that our industrially raised meat is not the best choice and certainly not good for the planet, but grass-fed meats give us all we need to survive. Plus pasture-raised eggs and chicken, wild-caught fish, seafood, etc.
How do you trust the statement on the packaging that the meat was indeed grass fed. Maybe grass was only 1% of their diet. Still legal to claim “grass-fed”
@@sammakesitsimple Well, try to prove what I said was not a scientific fact. I don't think you can do it. All I know is, I used to eat huge salads every day thinking I was helping my health. Strange how much better I feel eating beef, butter, bacon, and eggs, along with a few other foods from other animals.
I agree. Carnivore for 9 months and never felt better. Health is great. Lots of energy and never hungry. I can eat once or twice a day no problem. I implement intermittent and prolonged fast. I exercise and get sunlight. If campaigns were set to promote this way life rather than everyone being addicted to carbs and processed food, regenerative farming would be very sustainable. You know what isn't sustainable? 80% of people suffering frommsome sort of metabolic syndrome. This is the real epidemic and no wonder the the health care system is so overwhelmed.
@@Healing_Decibels The labels I see say things like "100% grass-fed" or "grass-fed and grass-finished." They also have various symbols from humane associations and/or regenerative agriculture organizations. All cows are grass-fed for the first part of their lives. It's the grain feeding at the end that's a problem, which you would know if you ever drove by a feedlot. Yuck.
Studies are shown to be flawed all the time. This is not true. I eat far less than I did in my teenage years, and put on more. I can eat 1 egg a day and still be gaining weight. He never took into account women's hormones, which is HUGE.
You are right! There are different cycles of optimum exercise/nutrition throughout the month. I believe he has covered this before with Alisa Vitti on hormone health and the Infradian Rhythm. She’s awesome check her out!
You’re likely insulin resistant, which means you’re in fat storage mode constantly. This video will explain it. ua-cam.com/video/TfSJFPu50_A/v-deo.html
I agree on the focus of joy, tradition, diversity and moderation - eating has to be a joy and a kind of celebrating Life but I also feel that its very important to really honour Earth and all Life …. So even if I come from a small Island with great seafood tradition I Think it is time to eat preferably whole food plant based and i love science that in many ways can help guide us toward a better way of Living caring for the Health of Earth and diversity of all life formes on Earth 🎵🍀🎶💚🐸
Cardio makes you fat, non muscle producing which burns fat. Resistance training, in addition to diet, produces muscle that burns fat even during a resting stage.
Cows milk products gave me acne also. I was fine on goats and sheep’s milk products. A course of antibiotics made my body go nuts and now I can’t tolerate any animal dairy. I’ve recently tried unpasteurised cheese and cooed with a very small amount, but a normal amount brings reflux back.
OK. Two foods, 🍅 and olive 🫒 oil. However, many don't eat GMO tomatoes sold in stores. And most if not all olive oil is not olive oil at all, but rather, canola oil.
With one capful of pure green unfiltered olive oil so it smells familiar. But we are stupid--95% of Americans have never seen or tasted real olive oil.
@@VonKirda or order online. Real fresh green olive oil unfiltered is glorius! Worth as much as gold in Biblical times--pack trains of mules and camels laden with jars of olive oil were used between countries for exchange of land. The really good stuff can be $100 a bottle
While i dont doubt much of what is said i think this video has made me realise that i need to stop watching videos from the latest expert with a book to sell and actually do the things i know work for me.
We inherit in our personal DNA, thousands of years of an ancestral diet. People of European heritage do best with a lot of meat, dairy, root vegetables and summer greens. No dietary advice is applicable to every ethnic group.
Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3
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P😊Wp0eepxcx@@launasalsbery667 😂uo 3
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Great beneficial eye opening discussions.
This CD has three separate relaxation/meditation sessions on it ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
😊😊😊😊😊
It’s crazy no one here is talking about the hidden herbs by Anette Ray…
Do nothing to extreme.
Keep active. Don't smoke. Avoid processed food. Limit alcohol. Avoid sugar. KEEP ACTIVE.
I LOVE SMOKING! My lungs are clear, and my mind has never been fogged because of it. I have 3 different Indian tribes in my lineage, we all smoke! There’s a reason why this matrix wants everyone to quit smoking!
And it’s not for your safety or health 🤣
@@perrissmith8809 good luck to you with your decision making. I know people in their 80s that smoke so some make it to late age. Are you smoking cigarettes or something else !!
@@shantishanti1949 tobacco only thanks
@@perrissmith8809 stay well and have a long and happy life Hatori. 👍
William Li is the smartest and tells it so you can understand I appreciate him
I’m a nutritionist. Practicing 35 years. This is , hands down, one of the best discussions I’ve heard in years.
I agree💜
Well. I eat mainly eggs and fish for protein during my eating days. Two meals max, I eat beef or venison on the weekends. I fast for 24 hours, three days each week. Lost a lot of belly fat and got back to nearly the shape I was in while in the military. The thing is, a lot of these doctors nowadays will tell you not to eat certain things, like eggs and beef, saying it is bad for you and will raise your cholesterol. But, the truth is, it is really about what your body needs. A balanced diet is not the same for everyone. I eat what I eat and how I eat because that is what my body needs. Before I started eating like this, my blood work was always a mess, my LDL was high, and my blood pressure was high. I had major issues with my heart. I was on my way out. Now? I feel great! I am back to my old self. And... just FYI, your gray hairs? They can go away with a proper diet. I have some gray hairs popping up. They went away. So, yes. You can do a bit of age reversal. I am 35 and look like I am 25.
The gray hairs can go away for sure. I'm 40 and started having those at 35 but now they're gone. I eat a lot of blueberries and fish.
I was very interested in listening to this doctor Until he made the comment about eating meat. How eating too much meat is not good for you? And that it hurts the planet. This sounds almost like propaganda from the food industry.
You fast for 3 days which offsets the eggs and beef that you eat. Duh.
@@sashasmith2000thanks you just saved me from watching this any further lol.
Eating egg/meat-based seems to be helping me get my old shape back too. That plus strength training. I’m 49!
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I lost 80lbs with a rebounder, reducing carbs and upping non-plant proteins. The rebounder detoxes the lymphatic system, low carbs let’s fats burn off and eating one gram of protein per lb of body weight retains muscles.
Finally, a Doctor confirms that age has NOTHING to do with weight gain. I am 68 and I am the same weight as when I was 17. I have always had healthy eating habits + I absolutely LOVE cooking. ZERO processed food in my kitchen! I am Homivorous, I refuse extremes, although I do keep my Carbs to a lower level. One gains weight because one eats rubbish (garbage)!
That’s not entirely true, there are studies that confirm there are some ppl that have a genetic predisposition to accumulating fat even if they exercise and eat right, no processed foods etc. This link is to a vid with a scientist who has done work in this area ua-cam.com/video/Gy_vcL1cpP8/v-deo.html … it all depends on a persons genes, everyone is different & there’s a rise in ppl with these conditions.
Does everyone have diabetes? No they don’t. Insulin problems cause people to store fat. Everyone also doesn’t get cancer. Everyone doesn’t become alcoholic or drug addicted. People are different at their cellular levels.
I am 64 yr old female. I eat a healthy diet, low carb, lots of veggies, fish, almond milk, coconut milk, nut cheeses, salmon, sardines, etc.
I drink nettle tea holy basil tea, matcha and roobios tea.
I have blueberries, raspberries, strawberries, and some beetroot , blueberry and cranberry juice to lower blood pressure . I eat a variety of nuts, 1 or 2 Brazil nuts a day for blood vessel health.
I am 5 ft 1 and am 80kgs .
My mid section is too big, I am pre diabetic with a fatty liver. Have high blood pressure and cholestrol.
I put it down to a stressful life. My 27yr old lives at home and has BPD. I also care for my aged parents who live with me,. Mother has dementia. I am a full time carer. My weight is not budging, only slowly increasing. STRESS IS A BIG FACTOR. I also have autoimmune disease. I try sleep as well as I can, but have sleep apnea. I wake at least 4x in the night
To help mum get back to bed. It's a hard one. Caring for years.
@@susanbarr7582 May God continue to give you strength! Continue taking care of yourself, take time out to have quiet time in nature or meditation in the morning and at night to allow yourself to relax before jumping into your day and decompressing at end of day. Sending you love, I know first hand the stress caretaking can put on the caretaker 💖🙏🏾💖🙏🏾
@@susanbarr7582 Feeling so much for you. Yes, stress and sleep reduction will mess with your gut microbiome and keep that weight on. It sounds like you are eating great for your gut, but I wonder if other than the teas, you have tried more even fiber (like psyllium husk and the prebiotics), fermented foods, and supplements (digestive enzymes, minerals, active B vitamins, ION restore) to support the gut? I am typing this before having listened to the whole video, so not sure if Dr. Li brings this up. Regardless and either way, I am sending some positive vibes your way for all you are dealing with.
I understand many people like these long and detailed videos, but I don’t have that kind of time. Please do a “summary” video to give the recommendations. Thanks.
LOVED THIS!! I am on a health journey & it feels like there is nothing safe to eat!! You have made me excited about food again. Thankyou! I will definitely share!
“Sleep helps burn down extra energy”
Me watching this at 2am😳
@shelbyalyseb same! I have to change!😮
😊
Just purchased my Super foods, including Rosmary SAUERDOUGH Bread golden Grain Bread made from Scrach,yum,yumm❤ I thanked God you for having you and School all of us, hallelujah and Amen to Dr. WILLIAM Li❤
Funny how we want to go explore
Outer Space when we don't even know all there is about our inner Space!
As a Greek I really enjoyed this interview. And very educational. My favorite Greek dish is Mousaka, i enjoy making it, and eating it. Thank you!
You made me hungry - it has been years since I had Moussaka - I forgot it. Thank you I will make it again. ❤
That's a oretty contradictory statement there!
Moussaka is not that healthy
@@Iliana___2532 it can be depends how you make. It can be meatless or not - traditional it with meat. The sauce can be made healthy too. My family like both - I like eggplant and zucchini moussaka myself.
Ok, you're Greek. In Florida I use to love to go to Tarpon Springs to eat at the Greek restaurant. When I ordered certain foods, they gave me this mint jelly with it. To me, mint jelly didn't seem to really go along with the food, lamb, I think it was. I'd take it home and eat it alone, on bread or with chocolate. So what is the mint jelly suppose to to do for the meal?
BTW, I love making dolmatas, they taste just as they do in the restaurant only homemade I got a lot more for a lot cheaper!😀
@@mikkikas6821 mint is a complimentary condiment to lamb ? Like the Brits do Lamb with mint sauce. The Brit’s is a runny and a little vinegary sauce but still good with lamb and roast potatoes.Dolmades are one of my favourite too and can be again vegetarian or have some lamb mince in with the rice.
This should be taught in all schools.
Not what schools do these days unfortunately
20 minutes in, and I can already tell I'm going to love the rest of this interview. Thanks so much
I still think that some people have high metabolism. I graduated H.S. in 1967 weighing 135 lbs wearing a 29" waist pants. I am now 74 years ago and weigh 135 lbs and wear a 29" waist pants. I even lived on 8,000 calories a day for TWO years and didn't gain weight (I was trying to be a body builder).
Have you had a heart CAC scan - calcium score of your heart. It’s the best test for heart health.? At 74 same size as a kid you have done well and yes I too think we are all different and one size doesn’t fit all. I was born 1949 and wear the same pant size as when 18 yrs too. I have had a very physical life and am still very physical. Keeping active to me is the key.
@@shantishanti1949 I had a colonoscopy at age 65. Other then that the last time I was at a doctor was in the spring of 1969. No doctor blood tests and one $4 prescription in my adult life. My b/p is normally about 112/67 my sugar is on the low side (I dated a diabetic) but my uric acid level is a bit high last time I checked (6.0).
@@williamhenry3337 What do you hold as important for your own good health and physical size maintenance? Mine is only keeping active - I watch little TV. I work in and on my work shed and fixing up cars I have acquired, I volunteer for coast guard and swim a lot... diet has never been a thought because I have stayed slim and fit.
I can’t even imagine… no matter what I have tried I can’t lose weight … no matter how little I eat or how much I excercise. Now I had an accident and it is even worse. Please be thankful for your good fortune of awesome genetics!
@@314Thethirdeye08 Health is more important than anything so keep eating healthy and try your best. My cousin is lean and fit and he got stomach cancer. Seven years ago they removed his entire stomach, half his esophagus and three brain tumors. He has been living without a stomach for seven years. Keep watching health podcasts and do your best.
My mom was cured from her acute lymphocytic leukemia because I gave my mom my stem cells from my blood through a process call apheresis. My stem cells were infused like blood into her system which began to make new blood cells/immune system which over came her leukemic cells and cured her. Stem cells have shown to have great value in treating all kinds of conditions.
wow! I wish I had known about that. My Mom died from Leukemia in 2009.
@@purpshiso I don’t believe at that time they we’re doing many half match stem cell transplants. Also there were like only 2 facilities that had the experience in doing this procedure.
Amazing!! so glad to hear that your mom was cured!🥰she is blessed to have given birth to you💖
Oh wow where did you get this procedure done? Thank you!
Where did you get stem cell transplant done? What area are you in?
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Carnivore for over a year. Very happy eating beef butter bacon and eggs. Fibromyalgia, depression and anxiety have dissolved.
Regarding slow metabolism.. I believe that to be true…I was very thin up until my mid forties… the only reason for my weight gain was because of poor diet that came out of a relationship that stressed me out 😂😂😂😂
LOL-lose that relationship-lose tgst weight 😅
Fat def influences metab but u if u have none to little excess, yeah it didn’t start the spiraling metab which led to obesity
Menopause my dear?...we all go through it... in the middle mainly. It is hard to get rid of it. Start walking , walking, walking. You will be amazed.. 🥳. it's life.... Love yourself...
0
@@michaelcar4012Are you taking any hormones meds for menopause? Any suggestions to help ease the hot flashes? I just hit this milestone in my life and it’s a bummer! 😢
0:31: 📚 The book challenges common misconceptions about metabolism and fat, and highlights the importance of fighting harmful body fat.
12:51: 👶 Fat is not our enemy, it is our friend and serves multiple important functions in our body.
24:42: 💡 Excess body fat can wreak havoc on the body and metabolism, leading to various health issues.
37:19: 🍔 Excess body fat can accumulate in the tongue, leading to sleep apnea and weight gain.
50:00: 🔬 Excess fat can damage various health systems, including the microbiome and stem cells, but making mindful choices in diet and lifestyle can restore and activate these systems.
1:02:45: 💪 Stem cells from body fat can be isolated and used to create new heart tissue and treat spinal cord injuries.
1:15:16: 🥦 Eating green tea and hydrating with water can help boost metabolism and burn fat while maintaining muscle mass is important for overall health.
1:27:29: 🍣 The author emphasizes the importance of mindful eating and connecting to one's food culture and preferences, while also considering the sustainability and health benefits of different foods, including seafood.
1:39:29: 🍽 Exploring the diversity of seafood can lead to delicious and healthy meals.
1:53:46: 🍳 The speaker follows a consistent Mediterranean approach to eating, starting the day with a slow breakfast and incorporating whole foods and vegetables into meals.
2:04:05: 💧 Water is a critical and healthy beverage that helps with hydration, metabolism, and satiety.
2:17:54: 🍵 Dr. William W. Li discusses the health benefits of different types of tea and the importance of enjoying food
2:28:52: 💡 Dr. William Li discusses the importance of re-establishing a better relationship with food and shares information about his book and courses.
Recap by Tammy AI with useful time stamps
At last!!! At last somebody explained in human language why and how additional fat causes inflammation. Thank you.
Dr. Adam Fields has a couple of really great UA-cam videos about exercising the tongue to help with sleep apnea. It sounds funny and it looks pretty crazy while you’re doing them, but they’ve been super helpful for me personally.
Yeah you for sharing this. Ck out how to stimulate 10th Vagas nerve. It adds to another strange adpect of healing since the 10th goes from nose to toes in tuning the body's homeostasis. Mo
Love that guy, he makes things funny and fun! He helps me learn about my inner ear infections and how to move out inflammation in a humors way
Longest life region is honk kong, they eat most red meat in the world, the red meat comments by him are misinformed but I like all the rest of what he is saying
Life expectancy of 83 for males Hong Kong. 88 for Women. They say due to no smoking and little poverty. That age for males and females is the norm average. There is little difference- a year here or there for most non poverty countries if your a non smoker. Not eating processed food is the sensible thing. Keeping active also. This video was far far too long.
I think your misinformed, no such place as ‘Honk Kong’ 😂
Sorry but it is no Hong Kong. It's not even in the top 5.
One of the MOST INFORMATIVE and educational interviews I’ve watched!! …and I’ve watched, read, and listened to A LOT!!! ❤️ (FYI, I started this interview listening to your podcast)😜
This was AMAZING! I have been deep diving into health only for the last 13 years and have learned a ton! However, I learned so many new things in this one interview!!! I’ve sent it to loved ones! Thanks to both of you for taking the time and spreading this important life changing information!❤❤❤❤
When you're done with this diet, eat the carnivore diet to get well. I assure you that you'll feel so much better and get healthy on the carnivore diet or the ketogenic diet (a very low carbohydrate diet). I'm living proof. I'm healthier, bp down, 30#'s lost, never have to go hungry, got rid of two toxic meds, and more. I highly recommend it. Search #carnivore diet.
Nonsense infomercial
How was this informative? It's all vague information and they keep referencing the book... They're not saying anything we don't know... Yes fat is bad.... They never say what you should be eating, type of diet, or anything helpful, all the answers are in my book! 😂
The snoring is EXACTLY what happen to me.. when I was smaller… I was NEVER told that I snore… I gained about 40 pounds in a span of 5 years and now I have been told I snore… 130lbs to about 170lbs… smh
Factory farming bad for the planet. Over fishing bad for the planet. Why no mention of mono crop agriculture and how bad that is for the planet?
Awesome! I love you! So much great knowledge!
Thank you for sharing your incredible knowledge and wisdom with us. Only trouble is I am addicted to your utube channel!
Thank you, so grateful!
I'm reading Dr. Li's book now. Fascinating indepth research. I plan to start incorporating his recommendations asap.
Everyone is different. Body types . Endomorph,mesomorph and ectomorph. That was the body type grouping when I was a student in biology.
Quitting junk food is harder than quitting drugs but nowhere near as hard as quitting cigarettes. I’m undoing 40 years of abuse.
I quit smoking I tell my self I quit that why can't I not lose weight.
I know the battle.
A lot of studies show tomatoes are not good for you . They are part of the shade night . Nutrition is so confusing, always changing
Only if you find you are sensitive to nightshades, which will cause joint pain. Very, very small percentage of people have sensitivities to nightshades.
I used to think that, too, but now I eat tomatoes. They produce more polyphenols if you heat them in a little olive oil. Fresh tomatoes are good, but are even healthier when cook or heated.
Thank you 🙏🏼 for all you are both doing for everyone
💐I really learned a lot from this podcast.I have already started doing some of these healthy practice as well as learning a lot from this.I am 67 years old and have just retired from the workforce.I am generally healthy but carrying a little weight.I am determined to lose tgem . My good Health is significant in my Independence. It is never to late to start.Prevention is better than cure.Thank you Dr. Li for this podcast.👍🙏👏Medditerasian.I like that.🥰
Look at videos from Dr. Pradip Jamnadas and Dr. Sten Eckberg. They are very informative!!
U sound like me. I retired at 67 1 yr a go cause I needed a hip replacement couldn't walk without a cane to painful. It's been a yr. It's finally coming along. Now I have tinnitus. From what I don't know. Sucks. Have to loose 40 pds it's toooo hard
@@annemoretti3173 you can do it. I was bmi 30 mid belly fat. A1c 10.1 and fasting bld sugar 327! I watched videos from Sten Eckberg, Dr. Pradip Jamnadas. Quit all processed food, all sugar, all processed meats with sugar, all snacks. Went to intermittent fasting and eat 2 times per day or 1 time if 24 hr fast. Water and coffee black only. In 14 days lost 9 pounds. Some was water wt due to high sugars. But with glucose monitoring I have average blood sugars in 130s now, and fbs went from 189 two wks ago to 90s now. Try their recommendations. Read all the responses for ideas and testimonials. I am 62, female.
@@annemoretti3173 A carnivore diet aids healing and will enable you to lose weight without undue hunger. Don't know if it helps tinnitus. I had that, too, but it went away eventually. Hopefully, it will for you, too.
I am in my second week of my intermittent fasting.I have my black coffee as soon as I wake up 7-8 am in the morning. Half hour of low impact exercise and I walk 30 mins. every other day.I drink water and green tea.I don't eat anything until 11am.Very mindful of portion and what I put in my mouth. I have a light meal again @ 6pm. And I don't eat again the next day until 10;30-11:30?in the morning. I don't have the need to snack in between.Today I had a 16 hour gap before eating I seemed to have got full quickly. I will try my 18 hour gap tomorrow. Am really feeling good and looking forward to see great results.🥰👍
I only discovered you this morning and want to thank you for the extensive show notes in a fascinating discussion! 🍅
I don’t know if this is actually new info. I currently calculate my clients metabolism based on their body fat. The higher the body fat the lower the metabolism. I have been doing this for a while. The same can happen if you don’t eat enough. Under nutrition results in decreased metabolism as well.
People keep telling me this but it doesn't make sense with the "set point". When I lose weight... I get stuck and can't lose anymore... then I start gaining -- until I reach my set point. Because my set point is the point at which my calories burned per day more or less matches what I am eating.
@maddieaddison6896 ua-cam.com/video/Wzmacu2TgFg/v-deo.html One of the most interesting things about this video is when your cellular memory resets and it doesn't happen until you've fasted for 5 days. According to this doctor, a 3 day fast doesn't reset the set point.
I'm sorry, but, this doesn't account for the skinny people who, not only eat constantly, but literally eat everything (sugar, fat, etc.). plus, they never exercise, and they NEVER gain weight?
True but that is definitely not me😢
It’s only until a certain age
@@Healing_Decibels I know a woman who is 83 yrs. old, and she's been like that her whole life. She can still eat anything and everything and stay skinny.
@@maggiemalone5957 she may be the exception that only proves the rule. You can’t abuse your body for decades without any consequences. Besides that generation is genetically superior compared to the average younger person today due to the survival
Of the fittest element back then. My grandma is 90, rail thin, very active and completely autonomous, she can eat a whole white baguette with butter and sugary tea for breakfast but she has her ailments and takes a bunch of pills daily. Thankfully she has no diabetes. I guess she is is only able to get away with not a particularly smart diet due to her genes and completely
Organic holistic lifestyle on the farm with own fruit and vegetable eaten in season. She was one of the 2 siblings out of 10 kids in the family who survived. Survival of the fittest and no processed foods 80
Years ago
It’s called first stress. Second you don’t know her activity levels. Some people walk around their house all day. Didn’t say portions or when you didn’t see her what she actually ate. And on and on. Maybe she takes laxatives. Maybe she purges. You literally have no clue. For 99% of the population your story doesn’t apply. People have no control. Discipline. Targets. And mindfulness to even eat this way
Cut out all science. It’s called calories. You’re not seeing what her actual caloric intake is on a monthly basis. Nor her actual life behind doors.
Dont rush the preperatipn of food. I love that.. take time. Even lunch hoùr... + travel time if you have too.. my family always did this. Nowadays everyone is rush rush rush. Even schoold no time to eat properly we got an hour and half for lunch. With time to digest food. Dont know school times in USA, but in Ireland it is only a holf hour ir at most 45 minutes. Nit enough time to savour foid or have some relaxiñg exercise. In france where i had to susters they had and made time to eat leisurely....i lobed your talk. Thanks.
It would interesting to see how the Dr. thinks about how spices change the amount of food we eat. If you look at the top 10 skinnest countries in the world white rice, beans,vegetable based soups/curry, meat stews, and tons of spices. 🤔
🙌 A standing ovation to both Dr. Li and Dhru - it's wonderful to receive such vital info from Dr. Li in podcasts as well as his books... 🙌 ♥️ I also really appreciate Dhru's respectful interviewing skills!! ♥️👍
Thank you so much great information and have signed up for the course
Looking forward to futhering my knowledge and understanding
This is really great information. However, people do also have to consider what they can financially afford. Grass fed beef, pasture-raised chicken isn't in everyone's budget. I wish it were.
I sympathise with this point but it is important to reflect that any animal products that have been minimally processed are fabulous. Pork is cheaper, minced meats, canned fish, eggs. Eskimo people would give the leanest meat to the dogs and ate the fattest parts themselves. You can try on yourself; eat super lean chicken breast and see how much you can manage to eat and enjoy, and another meal eat fatty belly pork and compare. Also note how long you remain sated after each meal. You don’t have to eat primo cuts, it’s all meat.
Stop buying the rest (quantity) and quality is very affordable
Just apply every advice but without the "organic" for now and once you're in a place that you can, go for it! I'm pro organic and buy everything organic but the only difference between organic and non-organic is the pesticides and chemicals load but nutrition wise it is the same. So just start by addind various nutrient-rich food to your diet and you'll be a long step ahead :)
Another great presentation! I love to hear someone speak so passionately about their subject.
We don't even do GMO'S In Europe or the U.K. No Chloronated Chicken either or Hormone stuffed Cattle Frankinstein foods.
Love this Doctor. I'm so excited you're addressing weight. I've been waiting for Dr Lee to share his studies on weightloss since he mentioned it on a YT podcast. I bought Beat to Eat Disease and I'm getting his book on weight!
Hi Dr Ali ! I had my colon removed and I also had a twisted serum. I was really wanting to know where my bacteria is and does not having those affect my gut health!!! Thank you sooo much. Elizabeth
Google this. ❤️
Wow, educative, engaging, & enlightening! Thanks! 🙏
This information has opened my eyes about the tongue, fat cells, etc wow
Thank you for this interview 🙂 very valuable knowledge about food
New science says eating breakfast and not eating evening meaning later is actually better for weight loss 🤔
@@EmpatheticEmpress agreed Queen! The same happens for me….. when I do Intermittent fasting, I get to a point where I get so ravenous, I almost can’t control my hunger and I’m more prone to snacking (and making bad food choices later in the evening!)…..
We don’t have junk food in our home ever, because I don’t want to be tempted to eat it…. But by bad choices, I mean…. Overeating when I don’t need to eat….
When I eat oatmeal or a bowl of granola I am not nearly as hungry and will eat a healthy portion at dinner and then no eating after the evening meal…
Didn't know that breaks the laws of thermodynamics ..🙄 People are idiots ..calories in vs calories out stop being lazy asses there it no short cuts you have to get off your big ass and move and eat less
Sorry to be so horribly British, but if the soundbites were removed and the information given in a clear manner, this video would be a reasonable length
We are fortunate to have your study and information you bring to us ,that we benefit so much from I have changed my eating habits and have better health.Thank you.Cant wait to hear more of your knowledge.
I call BS on not eating meat to “save the planet”. 🤦♀️
It would be nice to get to the key points sooner. I'll circle back 🙏🏾
Such amazing interview. Packed with useful information.
On the breakfast - the circadian rhythm actually determines more active use in the morning. Same colories in taken in the night would lead to more fat being stored for example. So it is not only that calories depend on source, on presence of fibers, but also when they are taken.
I do however, also skip breakfasts - much easier to skip than dinner :-(
Thanks for this information just what I was looking for. GOTTA GET A COPY. OF YOUR BOOK🤗
I eat 85% dark chocolate, along with a pitted date on top. It’s delicious!
A very comprehensive interview...well done..i have completed the entire interview..glad to have learnt ALOT
Excellent interview- I learned a lot- Thank- you so much Dr. Li
A very, very, very, very, interested approach on metabolism!!!!
This all makes so much sense! I just got my book today 😊
Slower metabolism is real.... short people struggle with losing weight due to a lower set point ( BMR)
Thank you. This guy is full of it. I also think that dieting itself reduces the metabolism. So if you have been on 30+ diets in your life your metabolism is going to be lower.
@@CelineNoyce my case, too, have been dieting sine 15 years old, 43 now. Hormones matter, too. And definitely, women and men are different.
When we eat a proper human diet, it’s hard to overeat. The clicker is that your tummy gets full, and if you overeat, you will get sick
Just done ✅ it. My abs are on fire 🥵
Thank you this amazing workout.
From laughing at the dr who doesn't understand health or automobiles?
My baby wasn't fat and neither was I as a baby After about 6 months the doctor finally said well that's just who he is. Now he is 8 and still skinny.
My neighbors kids were the same. Looked like naked chickens. Now they are school age gorgeous and still skinny very fit and just wonderful. I wish i was born that way too! Being thin is a healthy life. I struggle with weight and would love to switch places with your child anytime skinnier people are even proven to live longer we all want to live a long life so I think it is a total blessing for your child and even my neighbors they are thin and adorable I hope it stays that way for them also nobody wants to battle lifelong health issues or to even try to bounce back from something that could be killing them like their weight literally crushing their insides God bless you and your wonderful child
Thank you for the amazing chat with Dr LI. Drhu, You bought up the omega subject and I too. Even though I am clean plant based whole food eater kept getting bloods back with high omega 6 and low omega 3. The lab kept telling me to cut out things I didn’t even eat. However I have now raised my omega 3 intake with fish oil and I now eat eggs (as I was vegan) and my results are much better. However we all different right ! Doesn’t mean there is something wrong with you. 😊
4yrs vegan plant based here, never had a problem with omegas, there's plenty of omega 3s in, flax and hemp seeds, 1or2 tablespoons is plenty a day.. Other decent sources are walnuts, edamame, seaweed and chia seeds!
You need to talk to the people more. Iv never heard anyone talk about fat this way, Thinking there is a live parasite inside my body make me think of fat completely different. I pictured a worm in my body when you said it looks for good to feed it self. WOW. I'm going to share this video with other's. This is a mind opener to want to lose weight More. And I'll keep the picture of the live organ in my body looking to food to grow. Just like cancer loves sugar's . I'll look for your book. Please talk more to us . And thank you...
The interview is very rich, like all of Dr. Purohit interviews 👌 It took me three days to finish it though 😅
Such interesting topics! So looking forward to the book! It seems to be a common thread among the docs and scientists, to eat a good variety of foods. Working on that and increasing the microbe strains with fermenting probiotic dairy ( Dr. Davis).
Real question: If we all have the same metabolism at the same age (give or take 20 years), why do some kids gain weight and others don't, who eat the same diet (poor or otherwise) in a household? For instance, I was always "skinny fat" thanks to my south Asian background. My siblings seemed to take the African genes more, because they were all lean (we are all south asian and black). It's been extremely frustrating. I recently got married to an African man. He literally told me that I have an Indian body...He loves me to pieces, but that's just his observation 🤔
It’s because they aren’t eating the same. No 2 people eat the same even in the same house hold. And the activity level of the two are different as well.
Microbiome diversity. Everyone’s microbiome is different. So many other factors also come into play with weight gain such as how much outside time a child gets, how much stress they are under, etc.
Some children exercise/play significantly more. Some children sit on the couch all the time and don't exercise at all. 😢
I was always pudgy as a kid and my brother was tiny. Your are right... we were treated differently. My mom starved me and he got to eat whatever. What about the studies that showed people who were got more food in the womb were thinner? This guy just presents one study and asks you to follow his program. Ponzer also says exercise doesn't work for weight loss... some how this guy ignored that.
Much of the frozen fish in my area is treated with preservatives. I am very allergic to preservatives so I appreciate the referral to “Sea to Table.”
Just my own take on dairy, to add to the subject if anyone is interest. My doctor gave me this pill once to try to help my acne because even contraceptive pills weren't helping, I don't really know what was in it, but anyway. That was past my mid-20s and still having acne issues. You could take the pill if you weren't pregnant and agreed not to consume any dairy during that time, 1-2 months. It worked. But then after she took me off that pill, I was like... "hmmmmm what if I keep not eating dairy". Well, it was hard because I love my cheese and my plain yogurt a lot. So I started reintroducing those, no acne. Then I tried a few more things, and still no acne. The moment I took milk.... I got acne, right the day after. And of course after a few days it was gone again, unless I kept drinking more milk the next days.
Sour cream can also trigger it if I take a lot of it (like several times in a few days, repeating a meal or something) but cream somehow is fine. I can use cream in coffee or those barista nut/soy milks work well too. I don't really eat cereals anymore so that's alright, I think you need that fatty content in milk so that it tastes good, nut milk doesn't quite do it in my opinion. I can cook also with nut milks, for oatmeal, cookies, etc. And if I cook, I'll just buy cream and dilute it with water instead like for mac and cheese, since I can keep that cream in the fridge longer and just use it when I need to. So it looks like what triggers acne for me are sugars in general, lactose being one of them. Sucralose, typical sugar, almost any type of sugar except for honey, maple syrup and those 0 calorie sugars like erythritol, at least I've never eaten enough of those to trigger acne. I looked up the lactose amount in each type of dairy and milk has at least 2-3 times more lactose than any other product, so since I'm not super sensitive to it, it'd be very hard for me to get acne from anything else unless I ate a lot more of them. I just stopped milk and it resolved the problem. Another thing I didn't realize until way later: after having milk I'd get itchy, like after every meal I would scratch my back and just have this reaction, like an allergy, but it had been this way all my life so I never even thought about it.
Now, milk is a really good drink, it has fat and protein and it's like a "quick snack" I used to drink after exercise and coming home later in the day. I haven't yet found any other such easy product to gulp down the same way I used to with milk, there's an extra effort needed to provide myself with a replacement, like snack prepping. I'm trying to up my protein content and with plant-based drinks it's not the same kind of macronutrient content, but that's just something to keep in mind.
There are 28 different versions of "milk" in the grocery store with varying degrees of growth hormones, antibiotic, cows fed hay soaked in poisonous seed oils, grains sprayed with various chemicals...how can you lump them all together as "milk" without acknowledging the pesticides, spectricides and drugs ? YOU CANNOT
Red meat is "generally not healthy for you"?????? Ever heard of *regenerative agriculture?* I agree that our industrially raised meat is not the best choice and certainly not good for the planet, but grass-fed meats give us all we need to survive. Plus pasture-raised eggs and chicken, wild-caught fish, seafood, etc.
How do you trust the statement on the packaging that the meat was indeed grass fed. Maybe grass was only 1% of their diet. Still legal to claim “grass-fed”
Do you realize he's not attacking you... And he's speaking from objective scientific facts?
@@sammakesitsimple Well, try to prove what I said was not a scientific fact. I don't think you can do it. All I know is, I used to eat huge salads every day thinking I was helping my health. Strange how much better I feel eating beef, butter, bacon, and eggs, along with a few other foods from other animals.
I agree.
Carnivore for 9 months and never felt better.
Health is great. Lots of energy and never hungry. I can eat once or twice a day no problem. I implement intermittent and prolonged fast. I exercise and get sunlight.
If campaigns were set to promote this way life rather than everyone being addicted to carbs and processed food, regenerative farming would be very sustainable.
You know what isn't sustainable? 80% of people suffering frommsome sort of metabolic syndrome. This is the real epidemic and no wonder the the health care system is so overwhelmed.
@@Healing_Decibels The labels I see say things like "100% grass-fed" or "grass-fed and grass-finished." They also have various symbols from humane associations and/or regenerative agriculture organizations. All cows are grass-fed for the first part of their lives. It's the grain feeding at the end that's a problem, which you would know if you ever drove by a feedlot. Yuck.
Besides Tomatoes, olives and beans....what are some other foods we should try to incorporate into our diet
Eggs, meat and milk.
Beef, butter, bacon and eggs.
Check out Dr Ken Berry
Leafy greens and dark colored berries! 🥬🫐🍓
@@tonybrandon1968 Please name one study that demonstrates that these foods increase health and longevity.
Lol. Sure
Very enriching. Thanks Dr. Li and Dhru for what your are doing.
I am a firm believer in put the fork down,,but still I believe in the clean your plate..unless you were served an unfairly too much food.
My problem is that I am a really really good cook. It is pretty healthy food though.
@@americafirst9144 healthy or otherwise,,one must clean what is on their plate of they were the one who took it.
Great of you to share your life experiences. You're very insightful, maybe the New silk road (BRI) can reunite East and West in harmony.
Studies are shown to be flawed all the time. This is not true. I eat far less than I did in my teenage years, and put on more. I can eat 1 egg a day and still be gaining weight. He never took into account women's hormones, which is HUGE.
How do u explain women in a different region with a different diet but are majority not overweight
Google WHEAT BELLY,
Hormones are not responsible for any more than the food that you put in your mouth. They do not act alone.
You are right! There are different cycles of optimum exercise/nutrition throughout the month. I believe he has covered this before with Alisa Vitti on hormone health and the Infradian Rhythm. She’s awesome check her out!
You’re likely insulin resistant, which means you’re in fat storage mode constantly. This video will explain it.
ua-cam.com/video/TfSJFPu50_A/v-deo.html
I like you tell you started put down red meet . That is not true meet is the best way to get protein 10 time more then plant base food.
Thank you so much. God bless you for your advice. Thank you 💪✅
Sir ,
Can u do a video on auto immune diseases like psoriasis
I agree on the focus of joy, tradition, diversity and moderation - eating has to be a joy and a kind of celebrating Life but I also feel that its very important to really honour Earth and all Life …. So even if I come from a small Island with great seafood tradition I Think it is time to eat preferably whole food plant based and i love science that in many ways can help guide us toward a better way of Living caring for the Health of Earth and diversity of all life formes on Earth 🎵🍀🎶💚🐸
AMAZING podcast and interview. Learned things I will never forget, for sure I'll be picking up the book.
Fuel gauge in every video that's a good way to example it.
I’ve heard all over the internet from Dr. Gundrie that tomatoes are not good due to licopene! So what’s true?
Cardio makes you fat, non muscle producing which burns fat.
Resistance training, in addition to diet, produces muscle that burns fat even during a resting stage.
Would be so great just to listen to the Doc!!
Excellent interview👌👌👌👌👌
Both the interviewer and author are extremely clear and articulate
Cows milk products gave me acne also. I was fine on goats and sheep’s milk products. A course of antibiotics made my body go nuts and now I can’t tolerate any animal dairy. I’ve recently tried unpasteurised cheese and cooed with a very small amount, but a normal amount brings reflux back.
I would avoid all this cows milk and dairy. It dose nothing but create sugar and irritation
This is so valuable!!! Thank you both so much!!
OK. Two foods, 🍅 and olive 🫒 oil. However, many don't eat GMO tomatoes sold in stores. And most if not all olive oil is not olive oil at all, but rather, canola oil.
With one capful of pure green unfiltered olive oil so it smells familiar. But we are stupid--95% of Americans have never seen or tasted real olive oil.
Find another store
@@VonKirda or order online. Real fresh green olive oil unfiltered is glorius!
Worth as much as gold in Biblical times--pack trains of mules and camels laden with jars of olive oil were used between countries for exchange of land. The really good stuff can be $100 a bottle
OMG, revolutionary .
Thanks
While i dont doubt much of what is said i think this video has made me realise that i need to stop watching videos from the latest expert with a book to sell and actually do the things i know work for me.
No one ever calls these idiots out anymore and they just say insanity and get a book published.
We inherit in our personal DNA, thousands of years of an ancestral diet. People of European heritage do best with a lot of meat, dairy, root vegetables and summer greens. No dietary advice is applicable to every ethnic group.
Do all Turkish or Lebanese vegetable dishes for the best Mediterranean Diet.
And I loved the explanation of the Benefits of Matcha tea - and Oolong tea 💗
I love the analogy with the light at UPS.