What a wonderfull beginning on a Health newsletter - blueberries just 1 1/2 cup are filled with natural anticyanins - boost your immune cells and help you fight inflammation 💙💙💙
Great info! Thanks! I love cooking healthy foods. Just made a meal with: wild Alaskan Sockeye salmon, 1oz chicken liver, tempeh, portobello mushrooms, fermented okra, red bell pepper, jalapeño, parsley, cilantro, fresh garlic, fresh oregano, fresh thyme, fresh ginger, green onions, red onions, kelp powder, nori, olive oil, black cumin, turmeric, real salt, potassium chloride, black garlic powder, garlic powder, fresh ground black pepper and yellow cherry tomatoes with a cup of oolong, hibiscus tea. I'll have another 6 oz cup of organic coffee with Swedish Heather honey. My next meal will be chicken, sweet potatoes, beets and yogurt with a little whey. Tomorrow I'll have black bean and lentil chili with ground turkey and a ton of fresh herbs and spices, yogurt ferments.... Then on Tuesday I will fast! I've been doing this for decades. I'm 64 and feel great.
Wonderful interview Thank you for helping to get information out that we can actually take action on. Dr. William Li always shares actionalbe information instead of just trying to sell books. He gives so much information that you could skip the book if you wanted to but I still got his books because I want to know more.
@@matteozebic2689always rinse your fruits and veggies free of pesticides. Believe that Jesus Christ is Savior and Lord trust me you ll begin to make right decisions on everything that you do.
As intelligent people we know we need to take the advice that is applicable to us and leave the rest. We are individuals and all have different issues we xome to the table with. There is no one size fits all folks use your discernment! ❤❤❤ WISH YOU ALL GOOD HEALTH!
great podder, this. Adding to my list for health/nutrition. Listening to Dr. Whals really hit home as I grew up in No. IL since the early 60s. Watching the disappearance of family farms, then the insects and birds as well as the rich black soil turn to brown dirt has been/is devastating. Anyone who was a farmer or nerd, probably heard the WGN ag. reports every day, and the endless adverts for round-up and round-up ready seed "for greater yeilds!". Guh. Thank you Earl Butz, et al.
I love the research of dr William Li and the very joyfull presentation and all the inspiration of the results - and I have really learned to add more blueberries, broccoli and kiwis into my ordinary mostly whole plant foods 🎵🌹🎶♥️♥️♥️
What does the 🥦 broccoli SHAKE have in it ??? Is it previously STEAMED ?? OR RAW & blendered??? Anything added to the shake?? Water?? Seasoning??? Celtic SALT ??
In my experience, MOST (not all) doctors know almost nothing about nutrition, food as medicine or metabolic biochemistry. Until that changes, progress in eliminating chronic diseases will be slow.
Some people warn vs. spinach and beets, the common sense answere is don't overdo it. Balance in all thngs. If you stay reasonably hydrated and in particular consume some of the foods he talks about (like broccoli stems included and especially the sprouts) garlic, onions, cabbage/sauerkraut you'll be fine. Look up the "chelation" agents they clear out accumulations you don't want).
I rotate protocols so sometimes I go as oxalates free as possible but many therapeutic spices and herbs have contain oxalates - so I “spend my ixalate allowance” on those valuable healing herbs, seeds and spices. That said I also really like drops of black seed oil in cool spring water. Yum! The one I ‘m using now is VedaOne Kalonji Oil. I use other black seed oil topically. I’m working my way up to a fast.
It’s what you put in your body that matters how healthy you ll be considering we also have environmental toxins to deal with like smoke from cars. I always keep my car windows up because of this. Cancer loves toxins. Thank God for our Savior Jesus Christ who protects us no matter what and our lifestyle choices in what we eat will definitely make the difference. Case in point when I got off of so much sugar and the Pepsi sodas 🥤 my skin cleared up from terrible acne and now l have more energy at 60 l feel better than when l was thirty and l still look in my early 20 s people tell me. That’s nothing but God. 😊
The body does and behaves to whatever beliefs one has. If one eats the best foods available and are toxic people, that food will turn toxic and vice versa.
I think your mommy was right when she told you to eat your fruits 🍉 and your veggies but we as a human race is stubborn now we wonder why we stay sick all the time. Pepsi Cola gave me Kidney stones three times then l finally had enough. Thank God he preserved me even when I made stupid silly food choices. Jesus Christ both Lord and Savior will guide you as to what and what not to put in your body. It has nothing to do with this diet or that diet but it has everything to do with having common sense, and wisdom that God gave to us. He gave us in very beginning herbs, plants, and believe fruits 🍉 and veggies 🥦 would also be a great part of a healthy diet. It’s a known fact that red meats, and processed foods trans fat will kill, give you the many chronic illnesses and conditions that at is hurting so many it’s a slow death. We have a great opportunity to change the trajectory of our own lives instead of leaving it in the hands of a broken health care system.
Hey, you have not mentioned without research our Prophet used both - it is in our holy book- right from dates to black cumin seeds/ nigella seeds/ kalonji- it’s amazing how scientific our religion has been and the world is just researching and discovering the same.
Very frustrating podcast because there were abrupt transitions to different experts leaving promised topics with the current expert unaddressed. Otherwise a very informative serious of conversations with experts.
@@Violet3017 Haha, exactly what I thought. Some people are so vague and nonchalant in their writing that the only result is: confusing others, And then when the confused ask "what does that mean", they don't answer. 🙄 & 😆
I agree blueberries are wonderful for combatting inflammation but I take issue with the germ theory of diseases and the tripartite disciplines if Virology, Immunology and Epidemiology this is all big pHARMA propaganda,
Sign up for my FREE weekly newsletter to improve your health: bit.ly/TryThisNewsletter
YES I am signing up now for your weekly newsletter Dhru Purohit thank you
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
What a wonderfull beginning on a Health newsletter - blueberries just 1 1/2 cup are filled with natural anticyanins - boost your immune cells and help you fight inflammation 💙💙💙
Great info! Thanks! I love cooking healthy foods. Just made a meal with: wild Alaskan Sockeye salmon, 1oz chicken liver, tempeh, portobello mushrooms, fermented okra, red bell pepper, jalapeño, parsley, cilantro, fresh garlic, fresh oregano, fresh thyme, fresh ginger, green onions, red onions, kelp powder, nori, olive oil, black cumin, turmeric, real salt, potassium chloride, black garlic powder, garlic powder, fresh ground black pepper and yellow cherry tomatoes with a cup of oolong, hibiscus tea. I'll have another 6 oz cup of organic coffee with Swedish Heather honey. My next meal will be chicken, sweet potatoes, beets and yogurt with a little whey. Tomorrow I'll have black bean and lentil chili with ground turkey and a ton of fresh herbs and spices, yogurt ferments.... Then on Tuesday I will fast! I've been doing this for decades. I'm 64 and feel great.
Can I come live with you? 😊 What's Swedish Heather honey.. never heard of that.
Kolonji, black cumin, NigellaSativa! Learned to use it when I lived in BC Canada with people from India! Beautiful flower to grow also.
Thank you God for all these good fruits and veggies that you made for us to make us healthy
Wonderful interview Thank you for helping to get information out that we can actually take action on. Dr. William Li always shares actionalbe information instead of just trying to sell books. He gives so much information that you could skip the book if you wanted to but I still got his books because I want to know more.
Love frozen blueberries its better than ice cream
What about pesticides?
@@matteozebic2689try frozen wild blueberries. Much smaller and less sugar
@@matteozebic2689 they grow wild here , can get enough for the winter in one day , with a scoop rack
@@matteozebic2689always rinse your fruits and veggies free of pesticides. Believe that Jesus Christ is Savior and Lord trust me you ll begin to make right decisions on everything that you do.
I was happy that you gave me some INFORMATION about what to EAT in the first half HOUR........THANKYOU...
Dr. Li, thank for the knowledge. These foods are body healing!
As intelligent people we know we need to take the advice that is applicable to us and leave the rest. We are individuals and all have different issues we xome to the table with. There is no one size fits all folks use your discernment! ❤❤❤ WISH YOU ALL GOOD HEALTH!
I salute you dr., god bless you always
Let DR Li speak.
We have to engage in crowding out the stuff we don’t need by adding in all the things that help us steadily.
great podder, this. Adding to my list for health/nutrition.
Listening to Dr. Whals really hit home as I grew up in No. IL since the early 60s. Watching the disappearance of family farms, then the insects and birds as well as the rich black soil turn to brown dirt has been/is devastating. Anyone who was a farmer or nerd, probably heard the WGN ag. reports every day, and the endless adverts for round-up and round-up ready seed "for greater yeilds!". Guh. Thank you Earl Butz, et al.
😊😊
@@polytimidivack6138
I love the research of dr William Li and the very joyfull presentation and all the inspiration of the results - and I have really learned to add more blueberries, broccoli and kiwis into my ordinary mostly whole plant foods 🎵🌹🎶♥️♥️♥️
What does the 🥦 broccoli SHAKE have in it ??? Is it previously STEAMED ??
OR RAW & blendered??? Anything added to the shake?? Water?? Seasoning??? Celtic SALT ??
Can I make broccoli sprouts and how?
Is red wine good for health
In my experience, MOST (not all) doctors know almost nothing about nutrition, food as medicine or metabolic biochemistry. Until that changes, progress in eliminating chronic diseases will be slow.
Hello I'm from Mauritius. Actually, doctors would not like to be without patients. They need to have plenty of works around.
By innl by by TV sot in@@amroproperties4151
Pepsi sodas gave me Kidney stones three time. Got tired of getting sick now l drink the healthy veggie drinks and from time to time green teas
All I want for Christmas is fruit and veg❤
Are wild blueberries a better choice than farmed BB?
Yes they are.
Yeppers! ❤
@@LadyAndTheStorm Where to get them?
@@MsTAMILIAN I get mine in the frozen section at Target
@@LadyAndTheStorm I am in UK
Thankyou so much Dr Li .. 🙇♀️🙇♀️🙇♀️👍👍👍❤️❤️❤️❤️ God Bless 🙏🙏🙏🙏
Like cabbage cauliflower sprouts
I love the yellow kiwi!
Mary...where may we check out the recipe to the Bang'n Liver dish? Please...
What about oxalate
Some people warn vs. spinach and beets, the common sense answere is don't overdo it. Balance in all thngs. If you stay reasonably hydrated and in particular consume some of the foods he talks about (like broccoli stems included and especially the sprouts) garlic, onions, cabbage/sauerkraut you'll be fine. Look up the "chelation" agents they clear out accumulations you don't want).
Whoops just saw the sidebar there is a vid "Oxalate dumping" check it out.
I rotate protocols so sometimes I go as oxalates free as possible but many therapeutic spices and herbs have contain oxalates - so I “spend my ixalate allowance” on those valuable healing herbs, seeds and spices.
That said I also really like drops of black seed oil in cool spring water. Yum! The one I ‘m using now is VedaOne Kalonji Oil.
I use other black seed oil topically.
I’m working my way up to a fast.
@@juderickman8275
I have suffered with GA on my hands please give me some answers- how can I get rid of it?
thank you ❤❤❤
❤❤ Love this and I'm very grateful.❤❤😊
What about the oxalate toxicity in plant food? Why is everybody oh that subject?
Which black cumin seed oil is recommended to buy in the UK? Zatik brand unavailable here. Thank you.
As long as it's cold pressed and organic
It’s what you put in your body that matters how healthy you ll be considering we also have environmental toxins to deal with like smoke from cars. I always keep my car windows up because of this. Cancer loves toxins. Thank God for our Savior Jesus Christ who protects us no matter what and our lifestyle choices in what we eat will definitely make the difference. Case in point when I got off of so much sugar and the Pepsi sodas 🥤 my skin cleared up from terrible acne and now l have more energy at 60 l feel better than when l was thirty and l still look in my early 20 s people tell me. That’s nothing but God. 😊
What does too much Tumeric do to your body?
Sally Norton check her out.
Oxalates
Tumeric can be a food sensitive for some as gluten is so use common sense. Jesus Christ is Savior and Lord.
What is this black cumin seed and black seed oil? Where can I get it in Ontario, Canada?
If it takes hours to hear this information i always MISS MOST OF THE INFORMATION.
I heard from a Colombia doctor that black beans contain more antioxidants than blueberries and are way cheaper.
Both can be incorporated in a diet. Nobody eats just blueberries and nobody eats just beans.
I do
Use common sense Jesus Christ is Lord and Savior
The body does and behaves to whatever beliefs one has. If one eats the best foods available and are toxic people, that food will turn toxic and vice versa.
30:20 what’s the chemical mix response?
Am going to my nutritionist next week get better variety of food am allowed 2 pk quavers a week and natural fruit
I guess something off with my taste since BSO never untoward taste.
I am getting new blood meter next week my bloods stay low not allowed to go below 5.0
Carnivore all the way for me but UA-cam keeps pushing these vege loving videos into my feed. (Pardon the pun 😂)
I think your mommy was right when she told you to eat your fruits 🍉 and your veggies but we as a human race is stubborn now we wonder why we stay sick all the time. Pepsi Cola gave me Kidney stones three times then l finally had enough. Thank God he preserved me even when I made stupid silly food choices. Jesus Christ both Lord and Savior will guide you as to what and what not to put in your body. It has nothing to do with this diet or that diet but it has everything to do with having common sense, and wisdom that God gave to us. He gave us in very beginning herbs, plants, and believe fruits 🍉 and veggies 🥦 would also be a great part of a healthy diet. It’s a known fact that red meats, and processed foods trans fat will kill, give you the many chronic illnesses and conditions that at is hurting so many it’s a slow death. We have a great opportunity to change the trajectory of our own lives instead of leaving it in the hands of a broken health care system.
Q. Humble Humble Humble share some more Indian Asian raw Fruits for better Gut health issues
Truth if I don't like it I won't eat it
what happened to Dr LI???
Is small pk prepacked fruit ok am not allowed grapes and strawberries my nutritionist said she said natural fruit
Anything but seafood.I can't eat that. 😮Sorry 😊
Hey, you have not mentioned without research our Prophet used both - it is in our holy book- right from dates to black cumin seeds/ nigella seeds/ kalonji- it’s amazing how scientific our religion has been and the world is just researching and discovering the same.
Yes, black seed oil tastes disgusting
Maybe, you don’t have the test of black seed oil. You will get used to it. ❤
Is IT laso Calderon black seed OIC?
Sorry , Called black seed oil?
If my bowels don't for 3 days I come of eat everything I want a diet am able do bowel movement s dr
What are you actually saying?? Duh!!
I hate to much salad s once a week is enough for me
NO INJECTIONS!!!! Makes me skeptical of info from someone who still thinks big pharma injection is good!
I don’t like all the kiwi 🥝 seeds
I try but it's I like some pleasure in between a meal
Don't like sweetcorn I hate it
Am not good at cooking I buy prepacked food in microwave or I buy things go in my airfryer like fish cake ect or my steamer for veg
Steaming is great for Veg but processed food is the biggest killer
Ask the doctor about '"OXALATES'' crystals in veggies
Not fond brocoli
Very frustrating podcast because there were abrupt transitions to different experts leaving promised topics with the current expert unaddressed. Otherwise a very informative serious of conversations with experts.
I thought it was really good podcast how about you give the guy a break do you even know how much work goes into making one of these shows?
I
Yuk fish no no for me like boiled fish and milk sardines
Boiled fish and milk sardines??? What does that mean?
@@Violet3017 Haha, exactly what I thought. Some people are so vague and nonchalant in their writing that the only result is: confusing others, And then when the confused ask "what does that mean", they don't answer. 🙄 & 😆
there are NO ivuses
I agree blueberries are wonderful for combatting inflammation but I take issue with the germ theory of diseases and the tripartite disciplines if Virology, Immunology and Epidemiology this is all big pHARMA propaganda,
Exactly!!
Lovely thanks
Your videos seem to ring true unlike other videos You have reminded me to iy kiwi s and blueberrys
? 14:34
You don't believe in germs?
Pure air. pure water and pure vegan food!
😢😮😅😂🎉😢😮😅
Drs do not care about people health. TheyONLY CARE ABOUT THE MONEY.How fast they have to get paid. PleaseBelieve me on this.
I’m going to have to unsubscribe because of the abundance of vegetables promoting. Sorry
Back soon going out
Just eat a little of everything in a varied diet.The rest is mumbo jumbo.
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Too long and too much info
Dude stop it with all these vegetables plz. I’m so sick of hearing this man promote veggies
Unwatchable. Can't stand people who emphasize the last syllable of every sentence, making it sound like a question. Super annoying.
He said he grew up a girl, what toxins on the farm was she in .
Sugar, white four are bad.
Blueberries are great
But this guys a serial killer
Kiwis is poisonous do your homework full off until nutrients, some people have very bad allergic reaction!!!!!!!!!!!!
Yes. Me.
Same for me and my son
Strawberry too
Tomatoes are nightshade her and are bad for people with thyroid disease ….really sick of all this conflicting information!!!!!!!!!!!!!!!!
Do your own research! She specifically said “everything has a pro and a con.”✌🏼
Seriously? Almost 3 hours to talk about this???
Then dont listen
If you believe that you have to fight it, you have already lost...
?
Context? Maybe add a timestamp to the portion you are commenting on?
@@8yearsago153 Im referring to "Eat this to fight inflammation" in the header
@@improlife7659 Thanks! LOL...I don't know why I didn't think about the video title. 🤪