Amazing Foods You Need To Eat For Longevity: Repair The Body & Reduce Inflammation | Dr. William Li
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- Опубліковано 4 кві 2024
- Dr. William Li, is an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity.
His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
Mary Shenouda is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation.
After almost two decades of suffering from debilitating “mystery” illnesses that doctors seemed unable to explain and prescription drugs failed to solve, Mary took matters into her own hands. Devoting years of dogged, personal research into the foods she was putting into her body, Mary decided to change the way she ate and was able to reverse her condition within months. This new lease on life would lead her to abandon a career in tech and start a performance-focused private chef and consulting practice. Working with a team of nutritionists, doctors, physical therapists, and performance technologies, Mary is able to identify and curate specific nutritional needs for a diverse roster of high-performing clients.
Dr. Wahls is an Institute for Functional Medicine certified practitioner and clinical professor of medicine at the University of Iowa Carver College of Medicine. Dr. Wahls was awarded the Institute for Functional Medicine’s Linus Pauling Award in 2018 for her contributions to research, clinical care, and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol Cooking for Life. She has conducted several clinical trials, coauthored 24 scientific publications, and is pioneering a way to make her protocol more accessible by making it available online to the public.
William S. Harris, PhD, FASN, has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, has been on the faculty of three medical schools, and received 5 NIH grants to study omega-3. He co-authored three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research. - Розваги
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YES I am signing up now for your weekly newsletter Dhru Purohit thank you
Great info! Thanks! I love cooking healthy foods. Just made a meal with: wild Alaskan Sockeye salmon, 1oz chicken liver, tempeh, portobello mushrooms, fermented okra, red bell pepper, jalapeño, parsley, cilantro, fresh garlic, fresh oregano, fresh thyme, fresh ginger, green onions, red onions, kelp powder, nori, olive oil, black cumin, turmeric, real salt, potassium chloride, black garlic powder, garlic powder, fresh ground black pepper and yellow cherry tomatoes with a cup of oolong, hibiscus tea. I'll have another 6 oz cup of organic coffee with Swedish Heather honey. My next meal will be chicken, sweet potatoes, beets and yogurt with a little whey. Tomorrow I'll have black bean and lentil chili with ground turkey and a ton of fresh herbs and spices, yogurt ferments.... Then on Tuesday I will fast! I've been doing this for decades. I'm 64 and feel great.
Love frozen blueberries its better than ice cream
What about pesticides?
Dr. Li, thank for the knowledge. These foods are body healing!
Wonderful interview Thank you for helping to get information out that we can actually take action on. Dr. William Li always shares actionalbe information instead of just trying to sell books. He gives so much information that you could skip the book if you wanted to but I still got his books because I want to know more.
Kolonji, black cumin, NigellaSativa! Learned to use it when I lived in BC Canada with people from India! Beautiful flower to grow also.
I was happy that you gave me some INFORMATION about what to EAT in the first half HOUR........THANKYOU...
I love the yellow kiwi!
We have to engage in crowding out the stuff we don’t need by adding in all the things that help us steadily.
As intelligent people we know we need to take the advice that is applicable to us and leave the rest. We are individuals and all have different issues we xome to the table with. There is no one size fits all folks use your discernment! ❤❤❤ WISH YOU ALL GOOD HEALTH!
Let DR Li speak.
Like cabbage cauliflower sprouts
great podder, this. Adding to my list for health/nutrition.
Listening to Dr. Whals really hit home as I grew up in No. IL since the early 60s. Watching the disappearance of family farms, then the insects and birds as well as the rich black soil turn to brown dirt has been/is devastating. Anyone who was a farmer or nerd, probably heard the WGN ag. reports every day, and the endless adverts for round-up and round-up ready seed "for greater yeilds!". Guh. Thank you Earl Butz, et al.
I salute you dr., god bless you always
In my experience, MOST (not all) doctors know almost nothing about nutrition, food as medicine or metabolic biochemistry. Until that changes, progress in eliminating chronic diseases will be slow.
Hello I'm from Mauritius. Actually, doctors would not like to be without patients. They need to have plenty of works around.
By innl by by TV sot in@@amroproperties4151
Which black cumin seed oil is recommended to buy in the UK? Zatik brand unavailable here. Thank you.
All I want for Christmas is fruit and veg❤
What about oxalate
Some people warn vs. spinach and beets, the common sense answere is don't overdo it. Balance in all thngs. If you stay reasonably hydrated and in particular consume some of the foods he talks about (like broccoli stems included and especially the sprouts) garlic, onions, cabbage/sauerkraut you'll be fine. Look up the "chelation" agents they clear out accumulations you don't want).
Whoops just saw the sidebar there is a vid "Oxalate dumping" check it out.
I rotate protocols so sometimes I go as oxalates free as possible but many therapeutic spices and herbs have contain oxalates - so I “spend my ixalate allowance” on those valuable healing herbs, seeds and spices.
That said I also really like drops of black seed oil in cool spring water. Yum! The one I ‘m using now is VedaOne Kalonji Oil.
I use other black seed oil topically.
I’m working my way up to a fast.
30:20 what’s the chemical mix response?
Mary...where may we check out the recipe to the Bang'n Liver dish? Please...
Are wild blueberries a better choice than farmed BB?
Yes they are.
Yeppers! ❤
@@LadyAndTheStorm Where to get them?
@@MsTAMILIAN I get mine in the frozen section at Target
@@LadyAndTheStorm I am in UK
Carnivore all the way for me but UA-cam keeps pushing these vege loving videos into my feed. (Pardon the pun 😂)
I am getting new blood meter next week my bloods stay low not allowed to go below 5.0
Is small pk prepacked fruit ok am not allowed grapes and strawberries my nutritionist said she said natural fruit
What about the oxalate toxicity in plant food? Why is everybody oh that subject?
Q. Humble Humble Humble share some more Indian Asian raw Fruits for better Gut health issues
Anything but seafood.I can't eat that. 😮Sorry 😊
Am going to my nutritionist next week get better variety of food am allowed 2 pk quavers a week and natural fruit
what happened to Dr LI???
Yes, black seed oil tastes disgusting
I heard from a Colombia doctor that black beans contain more antioxidants than blueberries and are way cheaper.
Both can be incorporated in a diet. Nobody eats just blueberries and nobody eats just beans.
I do
What does too much Tumeric do to your body?
Sally Norton check her out.
Oxalates
Truth if I don't like it I won't eat it
I try but it's I like some pleasure in between a meal
If it takes hours to hear this information i always MISS MOST OF THE INFORMATION.
I hate to much salad s once a week is enough for me
If my bowels don't for 3 days I come of eat everything I want a diet am able do bowel movement s dr
What are you actually saying?? Duh!!
Not fond brocoli
Very frustrating podcast because there were abrupt transitions to different experts leaving promised topics with the current expert unaddressed. Otherwise a very informative serious of conversations with experts.
I thought it was really good podcast how about you give the guy a break do you even know how much work goes into making one of these shows?
Don't like sweetcorn I hate it
Pure air. pure water and pure vegan food!
😢😮😅😂🎉😢😮😅
Am not good at cooking I buy prepacked food in microwave or I buy things go in my airfryer like fish cake ect or my steamer for veg
Steaming is great for Veg but processed food is the biggest killer
Yuk fish no no for me like boiled fish and milk sardines
Boiled fish and milk sardines??? What does that mean?
there are NO ivuses
Back soon going out
I agree blueberries are wonderful for combatting inflammation but I take issue with the germ theory of diseases and the tripartite disciplines if Virology, Immunology and Epidemiology this is all big pHARMA propaganda,
Exactly!!
Lovely thanks
Your videos seem to ring true unlike other videos You have reminded me to iy kiwi s and blueberrys
? 14:34
You don't believe in germs?
Drs do not care about people health. TheyONLY CARE ABOUT THE MONEY.How fast they have to get paid. PleaseBelieve me on this.
Sugar, white four are bad.
Unwatchable. Can't stand people who emphasize the last syllable of every sentence, making it sound like a question. Super annoying.
Blueberries are great
But this guys a serial killer
If you believe that you have to fight it, you have already lost...
?
Context? Maybe add a timestamp to the portion you are commenting on?
@@6yearsago153 Im referring to "Eat this to fight inflammation" in the header
@@improlife7659 Thanks! LOL...I don't know why I didn't think about the video title. 🤪
Tomatoes are nightshade her and are bad for people with thyroid disease ….really sick of all this conflicting information!!!!!!!!!!!!!!!!
Do your own research! She specifically said “everything has a pro and a con.”✌🏼
Kiwis is poisonous do your homework full off until nutrients, some people have very bad allergic reaction!!!!!!!!!!!!
Yes. Me.
Same for me and my son
Strawberry too
Seriously? Almost 3 hours to talk about this???
Then dont listen