10 MIN TONED ARMS | ALL STANDING Dumbbells | At home | No repeat

*advertising
Let's burn some calories and grow our muscles together!!!
✘ BICEPS BURN + HIIT WORKOUT
✘ Time: 45 sec on/ 15 sec off
✘ Calorie Burn: ≈ 100 - 200 Cal
✘ I’m using 2 x 8kg for your reference (Biceps).
➡️ 10kg might have been better 😂
*The number of calories you burn will vary from person to person but this might serve as a guideline.
Social media:
✘ / _fit_mo_
✘ / _fit_mo_
*Supplements:
My More Nutrition Discount Code: FITMO
*Clothes:
My OACE Discount Code: FITMO
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@sebouhakharjalian6707]

Short but very effective

[@_fit_mo_]

Thanks 🙂🙏🏻

[@christinelamour7057]

Tout simplement parfait 🔥🔥🔥 merci beaucoup 🙏🙏

[@_fit_mo_]

Thanks 🙏🏻

[@angelaholmes8888]

Good arm workout love how quick it is ❤❤

[@_fit_mo_]

Thanks 🙏🏻

[@saharaldhamari]

❤❤❤

[@user-hq7gc9et7v]

thank you, it was very impressive🙏💚

[@_fit_mo_]

Thanks ☺️🙏🏻

[@evahantzi]

Wow love this Mo. Thank you❤

[@_fit_mo_]

Thank you ☺️🙏🏻

[@Nedasormeh]

خیلی خیلی عالی محشره

[@_fit_mo_]

Glad you liked it 😊🙏🏻