Fit Mo
Fit Mo
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30 MIN CARDIO X HIIT - ALL STANDING & NO JUMPING | With light weights (No Repeat, At Home)
Let's train together!!!
To show your support😍
ua-cam.com/channels/6ZKWd8lSqkyrvUzznCVQFg.htmljoin
✘ 30 MIN CARDIO X HIIT WORKOUT - ALL STANDING & NO JUMPING - With light weights
✘ Time: 45 sec on/ 15 sec off
✘ Calorie Burn: ≈ 500 - 700 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
Warm Up:
00:13-03:13
Workout:
03:23-33:09
Cool Down:
33:24-36:24
Social media:
✘ _fit_mo_
✘ www.tiktok.com/@_fit_mo_
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Переглядів: 1 319

Відео

30 MIN CARDIO X HIIT - ALL STANDING & NO JUMPING | Burn 700 Cal (No Equipment, No Repeat, At Home)36:3930 MIN CARDIO X HIIT - ALL STANDING & NO JUMPING | Burn 700 Cal (No Equipment, No Repeat, At Home)
30 MIN CARDIO X HIIT - ALL STANDING & NO JUMPING | Burn 700 Cal (No Equipment, No Repeat, At Home)
Переглядів 1,1 тис.3 місяці тому
Let's train together!!! To show your support😍 ua-cam.com/channels/6ZKWd8lSqkyrvUzznCVQFg.htmljoin ✘ 30 MIN CARDIO X HIIT WORKOUT - ALL STANDING & NO JUMPING ✘ Time: 45 sec on/ 15 sec off ✘ Calorie Burn: ≈ 500 - 700 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. Warm Up: 00:13-03:13 Workout: 03:23-33:09 Cool Down: 33:24-36:24 Social medi...
30 MIN CARDIO X HIIT Workout - ALL STANDING | Burn 700 Calories (Full body, At Home, No Equipment)35:3930 MIN CARDIO X HIIT Workout - ALL STANDING | Burn 700 Calories (Full body, At Home, No Equipment)
30 MIN CARDIO X HIIT Workout - ALL STANDING | Burn 700 Calories (Full body, At Home, No Equipment)
Переглядів 1,1 тис.3 місяці тому
Let's train together!!! To show your support😍 ua-cam.com/channels/6ZKWd8lSqkyrvUzznCVQFg.htmljoin ✘ 30 MIN FULL BODY CARDIO X HIIT WORKOUT - ALL STANDING ✘ Time: 45 sec on/ 15 sec off ✘ Calorie Burn: ≈ 500 - 700 Cal *The number of calories you burn will vary from person to person but this might serve as a guideline. Warm Up: 00:13-03:13 Workout: 03:23-32:09 Cool Down: 32:24-35:24 Social media: ...
30 MIN CARDIO X HIIT Workout - NO JUMPING | Burn 700 Calories (Full body, At Home, No Equipment)36:3930 MIN CARDIO X HIIT Workout - NO JUMPING | Burn 700 Calories (Full body, At Home, No Equipment)
30 MIN CARDIO X HIIT Workout - NO JUMPING | Burn 700 Calories (Full body, At Home, No Equipment)
Переглядів 1,1 тис.3 місяці тому
30 MIN CARDIO X HIIT Workout - NO JUMPING | Burn 700 Calories (Full body, At Home, No Equipment)
30 MIN ALL STANDING & NO JUMPING HIIT WORKOUT | Burn 600 Calories (No Equipment, No Repeat, At Home)36:3830 MIN ALL STANDING & NO JUMPING HIIT WORKOUT | Burn 600 Calories (No Equipment, No Repeat, At Home)
30 MIN ALL STANDING & NO JUMPING HIIT WORKOUT | Burn 600 Calories (No Equipment, No Repeat, At Home)
Переглядів 9553 місяці тому
30 MIN ALL STANDING & NO JUMPING HIIT WORKOUT | Burn 600 Calories (No Equipment, No Repeat, At Home)
30 MIN FULL BODY HIIT + WITH WEIGHTS | Burn 650 Calories | (Full body, At Home)36:3830 MIN FULL BODY HIIT + WITH WEIGHTS | Burn 650 Calories | (Full body, At Home)
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Переглядів 9904 місяці тому
30 MIN FULL BODY HIIT WITH WEIGHTS | Burn 650 Calories | (Full body, At Home)
30 MIN FAT BURN HIIT Workout - ALL STANDING | Burn 650 Calories (Full body, At Home, No Equipment)35:4030 MIN FAT BURN HIIT Workout - ALL STANDING | Burn 650 Calories (Full body, At Home, No Equipment)
30 MIN FAT BURN HIIT Workout - ALL STANDING | Burn 650 Calories (Full body, At Home, No Equipment)
Переглядів 1 тис.4 місяці тому
30 MIN FAT BURN HIIT Workout - ALL STANDING | Burn 650 Calories (Full body, At Home, No Equipment)
30 MIN FULL BODY HIIT WORKOUT - NO JUMPING | BURN 550 CALORIES (No Equipment, No Repeat, At Home)36:3830 MIN FULL BODY HIIT WORKOUT - NO JUMPING | BURN 550 CALORIES (No Equipment, No Repeat, At Home)
30 MIN FULL BODY HIIT WORKOUT - NO JUMPING | BURN 550 CALORIES (No Equipment, No Repeat, At Home)
Переглядів 1,4 тис.4 місяці тому
30 MIN FULL BODY HIIT WORKOUT - NO JUMPING | BURN 550 CALORIES (No Equipment, No Repeat, At Home)
20 MIN TABATA EXTREME | Burn 500 Calories (Full body, At Home, No Equipment)26:3920 MIN TABATA EXTREME | Burn 500 Calories (Full body, At Home, No Equipment)
20 MIN TABATA EXTREME | Burn 500 Calories (Full body, At Home, No Equipment)
Переглядів 8214 місяці тому
20 MIN TABATA EXTREME | Burn 500 Calories (Full body, At Home, No Equipment)
30 MIN KICKBOXING HIIT | SUPER SWEATY 💦 | ALL STANDING | No Equipment, No Repeat, At Home35:3830 MIN KICKBOXING HIIT | SUPER SWEATY 💦 | ALL STANDING | No Equipment, No Repeat, At Home
30 MIN KICKBOXING HIIT | SUPER SWEATY 💦 | ALL STANDING | No Equipment, No Repeat, At Home
Переглядів 1,1 тис.5 місяців тому
30 MIN KICKBOXING HIIT | SUPER SWEATY 💦 | ALL STANDING | No Equipment, No Repeat, At Home
30 Min Upper Body Workout + Dumbbells | Burn 500 Calories | (Full body, At Home)36:3930 Min Upper Body Workout + Dumbbells | Burn 500 Calories | (Full body, At Home)
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Переглядів 8775 місяців тому
30 Min Upper Body Workout Dumbbells | Burn 500 Calories | (Full body, At Home)
60 MIN ALL STANDING, NO JUMPING HIIT WORKOUT | Burn 1000 Cal (No Equipment, No Repeat, At Home)1:06:4460 MIN ALL STANDING, NO JUMPING HIIT WORKOUT | Burn 1000 Cal (No Equipment, No Repeat, At Home)
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Переглядів 14 тис.5 місяців тому
60 MIN ALL STANDING, NO JUMPING HIIT WORKOUT | Burn 1000 Cal (No Equipment, No Repeat, At Home)
10 MIN TONED ARMS | ALL STANDING Dumbbells | At home | No repeat10:1510 MIN TONED ARMS | ALL STANDING Dumbbells | At home | No repeat
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Переглядів 6575 місяців тому
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Переглядів 1,1 тис.5 місяців тому
30 Min Fat Burning HIIT Workout | Burn 600 Calories (Full body, At Home, No Equipment)
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Переглядів 8526 місяців тому
30 Min SUPER SWEATY HIIT Workout Dumbbells | Burn 600 Calories | (Full body, At Home)
30 MIN ALL STANDING, NO JUMPING HIIT WORKOUT | Burn 700 Calories (No Equipment, No Repeat, At Home)36:3930 MIN ALL STANDING, NO JUMPING HIIT WORKOUT | Burn 700 Calories (No Equipment, No Repeat, At Home)
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Переглядів 1,6 тис.6 місяців тому
30 MIN ALL STANDING, NO JUMPING HIIT WORKOUT | Burn 700 Calories (No Equipment, No Repeat, At Home)
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Переглядів 7856 місяців тому
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Переглядів 16 тис.6 місяців тому
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Переглядів 7606 місяців тому
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30 Min Fat Burning HIIT Workout | Burn 700 Calories | Squat Edition (Full body, At Home)36:3830 Min Fat Burning HIIT Workout | Burn 700 Calories | Squat Edition (Full body, At Home)
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Переглядів 1,2 тис.7 місяців тому
BURN 700 CALORIES🔥 | 30 MIN EXTREME HIIT WORKOUT - No Equipment, No Repeat, At Home
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Переглядів 7108 місяців тому
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BURN 500 CALORIES🔥 | 30 MIN KICKBOXING WORKOUT + AB FINISHER | No Equipment, No Repeat, At Home36:40BURN 500 CALORIES🔥 | 30 MIN KICKBOXING WORKOUT + AB FINISHER | No Equipment, No Repeat, At Home
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Переглядів 8878 місяців тому
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Переглядів 3,8 тис.8 місяців тому
BURN 500 CALORIES🔥 | 30 MIN ALL STANDING, NO JUMPING HIIT WORKOUT - No Equipment, No Repeat, At Home
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Переглядів 6559 місяців тому
BURN 500 CALORIES🔥 | 30 MIN FULL BODY INTENSE HIIT WORKOUT - No Equipment, No Repeat, At Home
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Переглядів 5219 місяців тому
30 MIN FULL BODY INTENSE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home
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Переглядів 9719 місяців тому
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Переглядів 5539 місяців тому
30 MIN FULL BODY INTENSE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home

КОМЕНТАРІ

  • @katyavanyukova8518
    @katyavanyukova8518 9 днів тому

    Это было круто, просто круто❤

    • @_fit_mo_
      @_fit_mo_ 9 днів тому

      Thanks 😊🙏🏻

  • @lydiastein8879
    @lydiastein8879 16 днів тому

    This is a good mixture of standing and mat workout in a sufficient short time and with cool music! Thanks a lot 😊👍🏻👍🏻 PS: maybe insert a preview of the next exercises?

    • @_fit_mo_
      @_fit_mo_ 14 днів тому

      Thanks 🙏🏻

  • @angelaholmes8888
    @angelaholmes8888 20 днів тому

    Good arm workout love how quick it is ❤❤

    • @_fit_mo_
      @_fit_mo_ 20 днів тому

      Thanks 🙏🏻

  • @timostaade
    @timostaade 29 днів тому

    Mengenangaben?

    • @_fit_mo_
      @_fit_mo_ 29 днів тому

      Stehen auf IG🙂🤝🏻

  • @Hannahschmidt93
    @Hannahschmidt93 Місяць тому

    Das sieht richtig lecker aus 🤤

    • @_fit_mo_
      @_fit_mo_ 29 днів тому

      Dankeschön 🙏🏻

  • @ousssi
    @ousssi Місяць тому

    ist der dumm

  • @someonehere1269
    @someonehere1269 Місяць тому

    Geht das Nudelholz davon nicht kaputt?

  • @Shalfei777
    @Shalfei777 Місяць тому

    tahnk you! that was great, my everything BURNS

    • @_fit_mo_
      @_fit_mo_ Місяць тому

      Glad you liked it 🙏🏻💪🏼

  • @mercedeshernandez9094
    @mercedeshernandez9094 Місяць тому

    Hello Fit Mo. Where are you??? We need more routines. I love them.

  • @user-qe8lr6xs8p
    @user-qe8lr6xs8p Місяць тому

    Great workout thanks 👍

    • @_fit_mo_
      @_fit_mo_ Місяць тому

      Thank you 🙏🏻🙂

  • @angelaholmes8888
    @angelaholmes8888 2 місяці тому

    Amazing workout i really enjoyed it please do more light weight workouts im so sweaty ❤🔥🔥🔥

    • @_fit_mo_
      @_fit_mo_ 2 місяці тому

      Thank you so much ☺️💯🙏🏻

  • @BarbelB-wp9sv
    @BarbelB-wp9sv 2 місяці тому

    Und sie wissen ja nicht welche schülerin ich bin aber ich bin lena aus der 6

  • @BarbelB-wp9sv
    @BarbelB-wp9sv 2 місяці тому

    Fit mo ich kenne sie persönlich aus der schule undsie sind im rewe

  • @user-xx5bw1sw6o
    @user-xx5bw1sw6o 2 місяці тому

    Wie geht es dir? Ich mache mir ein wenig Sorgen, weil du deine Workouts diese Woche nicht hochgeladen hast. Pass bitte auf dich auf. Liebe Grüße aus Australien

  • @Dogislove00
    @Dogislove00 2 місяці тому

    geil

  • @pamhanna6792
    @pamhanna6792 2 місяці тому

    All standing, toning, low impact. Thank you. How about a 45 minute one? I appreciate all you do. ❤

    • @_fit_mo_
      @_fit_mo_ 2 місяці тому

      Thanks 😊🙏🏻💯

  • @Firstkisscafe
    @Firstkisscafe 2 місяці тому

    Love chocolate and coffee ❤☕️🍫 I just did a video this morning. Cheers

    • @_fit_mo_
      @_fit_mo_ 2 місяці тому

      Thanks 🙏🏻

  • @d_e_n_c_u_r_i_k
    @d_e_n_c_u_r_i_k 2 місяці тому

    🎉🎉🎉🎉🎉🎉🎉

    • @_fit_mo_
      @_fit_mo_ 2 місяці тому

      Thanks 😊🙏🏻

  • @berndraabe3259
    @berndraabe3259 2 місяці тому

    Und wann bitte soll ich arbeiten gehen, um diesen Wahnsinn zu finanzieren? 😮

  • @annber59
    @annber59 2 місяці тому

    bin zu doof. bei "30 min " steht bei mr "abonieren "

  • @marinastotzer1267
    @marinastotzer1267 2 місяці тому

    Hallo Wo hast du dein Rezept würde es gerne ausprobieren bin gerade am abnehmen vielen herzlichen Dank noch einen schönen Abend tschau

    • @_fit_mo_
      @_fit_mo_ 2 місяці тому

      Das steht in der Beschreibung 🙂🤝🏻

  • @wolfgang4368x
    @wolfgang4368x 2 місяці тому

    Bin dabei das umzusetzen!❤

  • @user-ow6ue3qo3q
    @user-ow6ue3qo3q 2 місяці тому

    Mach ich schon mein halbes Leben lang.

  • @coco.nut.o
    @coco.nut.o 2 місяці тому

    I need to try this one, seems fun 😊, would you please make some strength training sessions using medium and heavy weights? Thanks 🫰🏼🫰🏼

    • @_fit_mo_
      @_fit_mo_ 2 місяці тому

      Thank so much 💯🙏🏻 Yes 💪🏼

  • @ingoschroder2658
    @ingoschroder2658 3 місяці тому

    Und wie gehe ich dann arbeiten?

  • @norabriese9950
    @norabriese9950 3 місяці тому

    3 L Wasser? Falsch!

  • @user-gr7qt8gm9q
    @user-gr7qt8gm9q 3 місяці тому

    Das vierte ist bei mir unmöglich sorry 😅😅😅

    • @frankschafer2091
      @frankschafer2091 3 місяці тому

      Dann gleich es aus mit zusätzlich eine halbe Stunde Lesen😂😂😂

  • @artur-gu9db
    @artur-gu9db 3 місяці тому

    Und KEINEN Alkohol und nicht rauchen 😂

  • @user-gt2vx6wi4q
    @user-gt2vx6wi4q 3 місяці тому

    Und watt is mit ficken ??? 👙👙👙

  • @sommerlichunterwegs4976
    @sommerlichunterwegs4976 3 місяці тому

    🍋sieht sehr gut aus🍋sehr erfrischender Kuchen für den Sommer🍋☀️

    • @_fit_mo_
      @_fit_mo_ 3 місяці тому

      Danke 🙏🏻

  • @_fit_mo_
    @_fit_mo_ 3 місяці тому

    Für mehr Fitness Content gerne folgen! Faustformel💦: 1L pro 20kg Körpergewicht. Das heißt jede Person, die mehr als 60kg wiegt sollte mind. 3L Wasser trinken. Steigt zusätzlich die körperliche Belastung, nimmt auch die Flüssigkeitszufuhr zu! Und da die meisten Leute in der Gesellschaft mehr als 60kg wiegen trifft die Aussage zu! Kinder im jüngeren Alter müssten dann natürlich nicht 3L trinken. Ich denke, dass sollte jedem klar sein. #fitness #fit #gym #motivation #transformation #gymtransformation #fürdich #reels #newreels #viralreels #training #trainhard #sport #fitmo #fitmotivation #new #body #bodybuilding #workout #reelsinstagram #focus #viral #cardioworkout #shredded #letsgo #diät

  • @_fit_mo_
    @_fit_mo_ 3 місяці тому

    🇩🇪 Rezept ⬇️ | Lemon Cheesecake 🍋 | Für mehr Fitness Content gerne folgen 🫶🏻 Zubereitung: Boden: • 60g Leibniz Butterkekse (-30% Zucker) • 40g Skyr • 50ml Mandelmilch • 4g Backpulver • 9g Chunky Flavour (Butterkeks) Masse: • 200g Frischkäse • 500g Skyr • 30g Maisstärke • 9g Chunky Flavour (Lemon Cheesecake) Ofen: • 40 Minuten bei 180°C (Ober- und Unterhitze) #cheesecake #zuckersparen #lesssugar #rezepte #healthyfood #gesund #gesundabnehmen #gesundleben #gesunderezepte #gesundeernährung #gesundessen #gesundesnacks #schnellerezepte #einfacherezepte #schnelleküche #abnehmen #abnehmmotivation #abnehmenohnezuhungern #abnehmenohneverzicht #diät #muskelaufbau #snack #fitmitmo #fitmo 🇬🇧 Recipe ⬇️ | Lemon Cheesecake 🍋 | Feel free to follow for more fitness content 🫶🏻 Preparation: Crust: • 60g Leibniz butter cookies (-30% sugar) • 40g Skyr • 50ml almond milk • 4g baking powder • 9g Chunky Flavour (butter cookie) Filling: • 200g cream cheese • 500g Skyr • 30g cornstarch • 9g Chunky Flavour (lemon cheesecake) Oven: • Bake for 40 minutes at 180°C (top and bottom heat) #cheesecake #cuttingbackonsugar #lesssugar #recipes #healthyfood #healthy #healthylifestyle #healthyrecipes #healthyeating #healthysnacks #quickrecipes #easyrecipes #quickcooking #weightloss #weightlossmotivation #weightlosswithoutstarvation #weightlosswithoutdeprivation #diet #musclebuilding #snack #fitwithmo #fitmo

  • @user-xx5bw1sw6o
    @user-xx5bw1sw6o 3 місяці тому

    Very good cardio workout. I and my husband enjoyed it.❤ Thank you Mo 😁😊

    • @_fit_mo_
      @_fit_mo_ 3 місяці тому

      Glad you liked it 💯 Thanks so much 😊🙏🏻🙌🏼

  • @_fit_mo_
    @_fit_mo_ 3 місяці тому

    Reminder: If you see someone at your gym with incorrect form, don't laugh at that person, but try to kindly and politely point out the mistake. The motto is: Support each other 🫶🏻

  • @asgasg-bo4kb
    @asgasg-bo4kb 3 місяці тому

    그러니까 재수없다고 꺼지라고 왜자꾸 사람 귀찮하고 지랄이야

  • @mucahidekubra5331
    @mucahidekubra5331 3 місяці тому

    1 high protein vanille 1 ei 50 gramm weizenmehl 5 gramm backpulver

  • @comicart3235
    @comicart3235 3 місяці тому

    Warum Trüffel ohne Trüffel…?🙃

  • @anastasiagabriella3015
    @anastasiagabriella3015 3 місяці тому

    How much weight you used?

    • @_fit_mo_
      @_fit_mo_ 3 місяці тому

      2 X 1KG 😊🤝🏻

  • @yoyoyo6886
    @yoyoyo6886 3 місяці тому

    💪🏻💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻

    • @_fit_mo_
      @_fit_mo_ 3 місяці тому

      💪🏼💪🏼

  • @evahantzi
    @evahantzi 3 місяці тому

    So perfect Mo, great sequence of exercises, on my list for tomorrow ty❤

    • @_fit_mo_
      @_fit_mo_ 3 місяці тому

      Thank you so much 😊💯🙏🏻

  • @Nedasormeh
    @Nedasormeh 3 місяці тому

    عالی مث همیشه👌👌

    • @_fit_mo_
      @_fit_mo_ 3 місяці тому

      Thanks 🙏🏻

  • @christinelamour7057
    @christinelamour7057 3 місяці тому

    Superbe séance 🔥🔥🔥 merci beaucoup 🙏🙏

    • @_fit_mo_
      @_fit_mo_ 3 місяці тому

      Thanks 🙏🏻

  • @_fit_mo_
    @_fit_mo_ 3 місяці тому

    ⬇️ 🇩🇪 Rezept | BEST Healthy Snack🍫🧁 Nur 2 Zutaten: ✘ 100g Banane 🍌 ✘ 100g zartbitter Schokolade [80%] 🍫 Die Chocolate Truffle Cups sollten über Nacht in den Kühlschrank gestellt werden. Nährwerte: Gesamtkalorien 4 Cups: 690kcal [9g Eiweiß, 46g KH und 49g Fett] Kalorien pro Cup: 173kcal [2g Eiweiß, 12g KH und 12g Fett] Die Gewichtsangaben der Makronährstoffe wurden auf natürlichen Zahlen gerundet. #chocolate #truffle #cups #recipe #rezepte #healthyfood #healthysnacks #healthydessert #healthyfood #easysnack #easydessert #chocolate #dessert #treats #banana #chocolatemousse #pralines #foodporn #fitness #fitmo ⬇️ 🇬🇧 Recipe | BEST Healthy Snack 🍫🧁 Only 2 ingredients: ✘ 100g Banana 🍌 ✘ 100g Dark Chocolate [80% cocoa] 🍫 The Chocolate Truffle Cups should be refrigerated overnight. Nutritional values: Total Calories for 4 Cups: 690kcal [9g Protein, 46g Carbs, and 49g Fat] Calories per Cup: 173kcal [2g Protein, 12g Carbs, and 12g Fat] The macronutrient amounts were rounded to natural numbers. #chocolate #truffle #cups #recipe #recipes #healthyfood #healthysnacks #healthydessert #easysnack #easydessert #dessert #treats #banana #chocolatemousse #pralines #foodporn #fitness #fitmo

  • @tirrere7509
    @tirrere7509 3 місяці тому

    loads of fun as well - nice one

    • @_fit_mo_
      @_fit_mo_ 3 місяці тому

      Glad you liked it 😊🙏🏻💯

  • @tirrere7509
    @tirrere7509 3 місяці тому

    Nice workout - thanks!

    • @_fit_mo_
      @_fit_mo_ 3 місяці тому

      Thank you 🙏🏻💯

    • @tirrere7509
      @tirrere7509 3 місяці тому

      @@_fit_mo_ Could you share how you calculated the 700 Cals burned? Like is this realistic with this workout?

  • @_fit_mo_
    @_fit_mo_ 3 місяці тому

    🇩🇪 Leckere Zimtschnecken 😍 | Rezept ⬇️ Zutaten: Teig: ✘ 580g Mehl ✘ 100g Zucker ✘ 6g Salz ✘ 80g Butter ✘ 230g warme Vollmilch ✘ 20g Hefe ✘ 2 ganze Eier + 1 Eigelb Füllung: ✘ 225g brauner Zucker ✘ 15g Zimt ✘ 80g Zucker Vanille Cream Cheese Glasur: ✘ 115g Frischkäse ✘ 90g Puderzucker ✘ 1 Vanilleschote ✘ 45ml Vollmilch ➡️ Den Teig nach der Zubereitung ca. 1,5 Stunden ruhen lassen. ➡️ Danach mit der Füllung bestreichen, aufrollen und in kleine Zimtschnecken einteilen. ➡️ Die Zimtschnecken weitere 30 Minuten ruhen lassen. ➡️ Danach die Zimtschnecken mit der Glasur bestreichen. ➡️ Am Ende kommen die Zimtschnecken nur noch für ca. 20-25 Minuten bei 190° Umluft in den Backofen 🤝🏻 Nährwerte: Kalorien wurden nicht getrackt. Man muss nicht immer nur auf die Kalorien achten 😊🤝🏻 Inspiriert durch @joshuaweissman #zimtschnecken #cinnemonrolls #cinnamon #cheatday #backen #fitmo 🇬🇧 Delicious Cinnamon Rolls 😍 | Recipe ⬇️ Ingredients: Dough: ✘ 580g Flour ✘ 100g Sugar ✘ 6g Salt ✘ 80g Butter ✘ 230g warm Whole Milk ✘ 20g Yeast ✘ 2 whole Eggs + 1 Egg Yolk Filling: ✘ 225g Brown Sugar ✘ 15g Cinnamon ✘ 80g Sugar Vanilla Cream Cheese Glaze: ✘ 115g Cream Cheese ✘ 90g Powdered Sugar ✘ 1 Vanilla Bean ✘ 45ml Whole Milk ➡️ Let the dough rest for about 1.5 hours after preparation. ➡️ Then spread it with the filling, roll it up, and divide it into small cinnamon rolls. ➡️ Let the cinnamon rolls rest for another 30 minutes. ➡️ Then brush the cinnamon rolls with the glaze. ➡️ In the end, bake the cinnamon rolls for about 20-25 minutes at 190°C in a convection oven 🤝🏻 Nutritional values: Calories were not tracked. You don't always have to focus only on calories 😊🤝🏻 Inspired by @joshuaweissman #cinnamonrolls #cinnemonrolls #cinnamon #cheatday #baking #fitmo

  • @Nedasormeh
    @Nedasormeh 3 місяці тому

    خیلی عالی ممنون🙏🙏پراز انرژی و حس خوب

    • @_fit_mo_
      @_fit_mo_ 3 місяці тому

      Thanks 🙏🏻🙌🏼

  • @_fit_mo_
    @_fit_mo_ 3 місяці тому

    🇩🇪 Das ist ein Gamechanger! | High Protein Thunfisch Wraps Nur 4 Zutaten: ✘ 125g Protein Wraps [3 Stück] ✘ 140g Thunfisch [1 Dose] ✘ 30g Frischkäse ✘ 30g Tomaten Ketchup Zero Nährwerte: Gesamtkalorien: 628kcal [57g Eiweiß, 53g KH und 18g Fett] #wraps #thunfisch #highprotein #protein #recipe #rezepte #healthyfood 🇬🇧 This is a game changer! | High Protein Tuna Wraps Only 4 ingredients: ✘ 125g Protein Wraps [3 pieces] ✘ 140g Tuna [1 can] ✘ 30g Cream Cheese ✘ 30g Tomato Ketchup Zero Nutritional values: Total Calories: 628kcal [57g Protein, 53g Carbs, and 18g Fat] #wraps #tuna #highprotein #protein #recipe #recipes #healthyfood

  • @NedaHadwen
    @NedaHadwen 3 місяці тому

    Love it

  • @_fit_mo_
    @_fit_mo_ 3 місяці тому

    🇩🇪 Das ist ein Gamechanger! | High Protein Waffeln 🧇 Nur 4 Zutaten: ✘ 200g High Protein Pudding Vanille ✘ 1 Ei ✘ 50g Dinkelmehl ✘ 1 Teelöffel (≈ 3g) Backpulver #waffles #waffeln #highprotein #protein #recipe #rezepte #healthyfood 🇬🇧 This is a game changer! | High Protein Waffles 🧇 Only 4 ingredients: ✘ 200g High Protein Vanilla Pudding ✘ 1 Egg ✘ 50g Spelt Flour ✘ 1 Teaspoon (≈ 3g) Baking Powder #waffles #highprotein #protein #recipe #recipes #healthyfood