Hi mizi i am new and now i am fan of yours i am doing arm fat exercise last 3 days n 1 inch already gone thanku so much n now i add this workout too . Thanku ❤bless u🙏
I love ❤️❤️❤️ your workouts Mizi, I am 73 years old and I need to lose weight and these workouts are definitely being helpful. You really get my heart rate up and pumping faster, which is exactly what I need Mizi, even if I do sweat 😅 a lot lol. Cheers 😊😊
Hey... Im starting this challenge for next 15 days Weight - 87kgs Inches - Wish me luck 🤞 Day 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 AFTER RESULTS WEIGHT - Inches Loss -
I tried very hard to do these exercises with you! Thank you for helping me find an effective weight loss method! Even though I'm very tired, I will always try!
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ,МИЛАЯ КРАСОТКА!!! И СУПЕР УВЛЕКАТЕЛЬНОМУ,ОБОЖАЕМОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
Thanks so much dear because I was looking for a short time fat burn exercise in videos today but I didn't found it but the better thing you have brought us another one thanks please
Mizi ❤ this came at a perfect time. I was looking for a new standing workout since I'm staying in a tiny room and there isn't enough space for a mat. Excited to do this workout tomorrow morning
Hey MIZI!! ❤️ 💙 I assume this the Intense Full Body Video you promised me personally, for October? 😮 I'm unfortunately at War here in Israel 🇮🇱 - my City Ashkelon is the biggest & nearest target of Hamas Terrorists - so we're constantly under massive rocket fire: thousands of Terror Rockets firing at us daily, all day all night. With constant, endless Sirens sounding and rockets exploding all day...😢😣 So in addition to our lives, our well-being and our homes - being under constant, great and imminent real threat and danger - my 7+ Month Workout Routine is also sabotaged... I'm still trying my best to do your Workouts, between Sirens and rockets fire, whenever I get a chance, even under risk. It helps me mentally to deal with the stress and anxiety 🙏🏻 Thank you so much for this! 🇮🇱❤💙🇰🇷
@@MIZILEE Thank you so much Mizi! I hope so too! 🙏🏻 😥😢 We are all going through very dark and difficult times here. Reading this warms my heart ❤️🔥 Doing your workouts, when I'm able to, really helps to relieve the stress, anxiety and tension. Thank you for the quick reply and kind well wishes!! I saw you uploaded a big new video, just now, I'll try to do it soon 💙❤️🤍
Hi mizi i am new and now i am fan of yours i am doing arm fat exercise last 3 days n 1 inch already gone thanku so much n now i add this workout too . Thanku ❤bless u🙏
An inch in 3 days is a lot 😮😮😮
I love ❤️❤️❤️ your workouts Mizi, I am 73 years old and I need to lose weight and these workouts are definitely being helpful. You really get my heart rate up and pumping faster, which is exactly what I need Mizi, even if I do sweat 😅 a lot lol. Cheers 😊😊
따끈따끈한 신상운동까지 완료! 오운완! 감사합니다 미지님! 덕분에 늘 행복하게 운동합니다
꺄!!😍😍😍너무 힘이되는 댓글이에요!! 정말 감사합니다!!❤❤
Hey...
Im starting this challenge for next 15 days
Weight - 87kgs
Inches -
Wish me luck 🤞
Day 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
DAY 15
AFTER RESULTS
WEIGHT -
Inches Loss -
I tried very hard to do these exercises with you! Thank you for helping me find an effective weight loss method! Even though I'm very tired, I will always try!
지금 퇴근중인데 집에가서 바로 할께요!!
한동안 달리기 하느라 소홀했어요. 다시 열심히!!!
우와!! 달리기도 하시는군요!! 멋져요!!❤❤❤
제 운동도, 달리기도 즐겁게 하시고 이번주도 행복하게 보내세요!! 화이팅!!❤
i almost have asthma following this work out maybe because its been half of the year no work out. Thank u mizi
짧은 시간이지만 효과는 두배
어제 오늘 땀흐르고 기분좋은
하루마무리 합니다. 감사합니다❤
PERFECT TIMING 💯💯💯💯💯💯 BECAUSE OF JOB AND THE BUSINESS I DO PART TIME NEEDED THIS WORK OUT
지금 막 . 휴식중 삼실에서 하기 딱입니다요.. 땀이 줄줄줄 ㅎ. 유산소뿐만 아니라 복근까지 최고예요 . 매일 미지님 영상으로 유지어터로 생활하니 감사드려요
즐겁게 따라해주셔서 정말 감사해요!! 같이 운동하면서 건강도 몸매도 유지해보아요!! 화이팅!!😍❤
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШИХ КОМПЛЕКСОВ УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ОФИГЕННЫЙ ДРАЙВ, БРАВО ВАМ,МИЛАЯ КРАСОТКА!!! И СУПЕР УВЛЕКАТЕЛЬНОМУ,ОБОЖАЕМОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
새로운 영상 감사합니다!!
이번 영상도 열심히 따라할게요 ~~^^
🎉🎉🎉❤❤❤😊
화이팅화이팅!! 즐겁게 따라해주세용!! ❤
방금 했는데 너무 좋았어요! 감사해요 미지님!!
즐겁게 따라해주셔서 감사해요!!❤ ❤ ❤ 감기 조심하시고 행복한 주말 보내세요!!❤
20 mins but so intense❤❤❤..... thank you
Mizi this is one hell of an exercise 😓i just finished my first exercise on this one and I'm sweating a lot...thank you for this Mizi you're the best❤
I like the workout because it is not hard and sweat a lot. Thank a lot and I will keep practicing. 😊
Piękny trening. Dziękuje bardzo. ❤👏👏❤️❤️😘
Thank you so much❤️❤️ You've got this!!
I followed your workout since hundred followers this time gonna one millions,your workout really great ❤❤❤❤😘😘😘
I really appreciate your support❤And thank you so much for enjoying my videos continuously❤😍😍😍
Thanks so much dear because I was looking for a short time fat burn exercise in videos today but I didn't found it but the better thing you have brought us another one thanks please
Thank you so much❤I hope you will enjoy this workout a lot!!❤❤❤
Thank you so much Mizi 😍.. for the intense cardio workout 🔥🔥🔥
My pleasure❤ I hope you enjoy it!!
@@MIZILEE yes 😍
Mizi ❤ this came at a perfect time. I was looking for a new standing workout since I'm staying in a tiny room and there isn't enough space for a mat. Excited to do this workout tomorrow morning
Hi, Marie❤ Hopefully you will enjoy this workout a lot. And There are so many standing workout routine on my channel. Follow them variously 😍 😍 😍
Thank you 🙏 I must have lost 2 lbs. but these workouts get me moving 40 plus 👍🌹
Thanks Mitzi great workout I am 73 with spinal stenosis any work out will be appreciated x
I love your workouts so much.... thank you Mizi
Excellents exercices Mizi, merci 🤩🙌❤️😘😘
Thank you so much for liking it❤😍
🎉🎉🎉❤❤❤
미지님 감사합니다!!
감사해요!! 이번운동도 열심히 달려보아요!!❤❤❤
I love love love your workouts!!
와...
그동안 열심히 운동해서 이 운동은 쉽겠지 라고 생각했지만 저의 오만함을 반성합니다.
땀이 줄줄줄🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
굿굿굿!!!!
그동안 열심히 해주셔서 이 운동도 더 잘 따라하실 수 있으신거에요!!
꾸준히 운동하는 스스로를 항상 칭찬해주기!!❤❤
즐겁게 따라해주셔서 정말 감사해요!! 화이팅!!😍😍😍
Eu amo esse exercícios tem mim ajudado muito ☺️
こんばんは🌃😊❤❤
新しい動画💪❤
ありがとうございます🙇👍
Thank you❤ Hopefully, you will enjoy this workout a lot❤
보는 즉시 따라하고 나서 좋아요 누르기 ㅎㅎ🎉🎉
감사합니다!! 즐겁게 운동하시면서 행복한 주말 보내세요!!🥰❤
Love it Mizi and thanks a lot
Thanks!
Thank you so much❤️
perfect for my lunch break while working from home
Thank you so much for liking it!!🥰❤
Ano po work nyo Ms. Fatima
Thank you MIZI from Nigeria God bless your hands work
Dear, I'll do it tomorrow SURELY. Tkuuu❤❤❤❤
Thank you❤❤ You've got this!!👍
헐 MIZI님 최고❤❤❤❤❤❤
😍감사합니다!! 이번 운동도 같이 뽜이팅해서 달려보아요!!❤❤
늘 하기좋은 구성 탄탄한
감사합니다 ❤
기분 좋은 땀이 나네요❤❤❤감사합니다
Super workout mizi
Thank you mızı🎉❤👌🙏🙏🙏🌹🌹🤗
My pleasure👍❤
Great workout thank you so much ❤
ขอบคุณนะคะ❤❤
อยากให้ทำคลิปสำหรับคนน้ำหนักตัวเยอะให้ด้วยค่ะ🥰🥰
thank you MIZI❤❤❤
My pleasure😄❤
THANK YOU MIZI ❤❤❤
My pleasure❤❤
I like your all workout vedio, and do this every day my exercise Routine ❤
Thank you so much for enjoying my workouts❤❤❤
Спасибо большое за Ваши тренировки ❤
Complete, thank a lot
I am very happy MIZI 💕👌👍 Thank you 😊
Thank you so much!!❤
Thank you very much.Sis 💖🙏☺️
Thank you!!❤ Enjoy this a lot!!🔥🔥🔥
Amazing workout Dear Mizi Ma'am, Thank you So much ,Love you from India 🇮🇳 ❤️
스쿼트동작 꽤있음 뛰는 동작이 꽤 있어서 층간소음 문제 있을 수 있슴!!
❤️❤️❤️❤️💪🤗tq so much Mizi
My pleasure!!❤️❤️❤️
Thank you mizi nice workout
Thank you!!🥰❤
Super cardio exercise
Thank you❤👍
탱큐 미지님 ❤❤❤❤🎉🎉🎉
Muy bien gracias Mizi 💯👏👏
Gracias😍❤ Hopefully you'll enjoy this routine a lot❤
Love it❤
Simple and powerful.. ❤ love it.
오늘도 불태우고 갑니다❤
Amazing workout, Thank you Mizi ma'am,Love you from India, Maharashtra, Nasik❤❤❤❤❤🎉🎉🎉🎉
Hey MIZI!! ❤️ 💙 I assume this the Intense Full Body Video you promised me personally, for October? 😮
I'm unfortunately at War here in Israel 🇮🇱 - my City Ashkelon is the biggest & nearest target of Hamas Terrorists - so we're constantly under massive rocket fire: thousands of Terror Rockets firing at us daily, all day all night. With constant, endless Sirens sounding and rockets exploding all day...😢😣
So in addition to our lives, our well-being and our homes - being under constant, great and imminent real threat and danger - my 7+ Month Workout Routine is also sabotaged...
I'm still trying my best to do your Workouts, between Sirens and rockets fire, whenever I get a chance, even under risk. It helps me mentally to deal with the stress and anxiety 🙏🏻
Thank you so much for this! 🇮🇱❤💙🇰🇷
Yes, it is. So sorry for your situation right now.😭 I hope you will be safe, and everyone will be safe,too😭😭😭🙏
@@MIZILEE Thank you so much Mizi! I hope so too! 🙏🏻 😥😢 We are all going through very dark and difficult times here. Reading this warms my heart ❤️🔥
Doing your workouts, when I'm able to, really helps to relieve the stress, anxiety and tension. Thank you for the quick reply and kind well wishes!!
I saw you uploaded a big new video, just now, I'll try to do it soon 💙❤️🤍
stop playing the victim what about thousands of palestinian killed by Isnotreal? everyone knows what israel is doing NO SHIT SHERLOCK
You're best,tnx🧡🧡🧡
So sweaty 😅
Great!!❤❤❤
Let's do it! Go go go! 😅
Go Go Go!! You've got this!!😍
It’s looks simple but powerful ❤
Thank’s❤❤❤
Excellent exercise ❤❤
땀나요 ~ !
Gilaaaakkk mizi the best keringat keluar ngucurrrrrr
Thank you!
Love from India ♥️
Thanks Mi Zi
You're welcome😄
I love this so much😊
My fitness coach ❤😊
Great workout … i sweated a lot
I love it
Thank
You're welcome😊😊
Essa série acaba comigo 😂😅
오운완❤
굿굿!! 감사합니다!!😍
iam going to try this tonight thanks mizi ❤🎉
Impresed ❤
Thank you🥰🥰
Day 1: done 10 mins
Mizi sister you are so active ❤️❤️
앗, 이거다! 도ㅡㅡㅡ전!
Hey mizi excellent work out and I don't know
Terminamos ❤
Awesome!!❤❤❤
I love this workout sweat a lot but hope you can do more 40 or 50 minutes workouts
Gracias Hermosa Mizy ❤😊❤🎉🎉🎉
Thank you I love you 💞💞
Plz video about cardio lower body
Thanks MI ZI. ❤❤
Maravillosa rutina😂
More importantly u have time to do so thnx for this video still makes me run out of breath
خیلی عالی بود❤❤
13 aug 2024 SW: 76.5 kg
💯
오메..독한거(?) 가져오셨네요....😮 지방... 태워보겠음다~!
❤❤❤❤
thank u❤
Hlo mam kya winter mai wait loos hota ha
Exelente😊