10 Minute Stretching - FULL BODY -Stress Relief & Recovery
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- Опубліковано 31 сер 2019
- #stretching #mrandmrsmuscle #postworkoutstretch #musclerecovery #yoga
Hi Guys,
Here is a Full Body Stretch to get you right after one of our intense workouts at home or at the gym.
I have included a combination of stretches that I find highly effective to do post workout or simply to use on an active recovery day.
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Muscle tightness can occur Post Workout or build up over time so I recommend doing Full Body stretches to help relieve that overall tightness in the body.
Tips:-
1) Inhale Deeply Through your Nose as much as you can.(even breathing alone can help to relax you).
2) Exhale though your mouth expelling as much oxygen as possible before inhaling again.
3) Engage your core at all times and squeeze your Glutes it will help to improve your posture.
4) Smile inside out & allow that feeling to radiate through you & heal you.
5) (Optional) Try lying flat on your back at the end of the stretch. Breath in & out deeply as described in tips 1 & 2 and hold for 60s or as long as you need to complete your stretch and fully relax.
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Take this time to really connect with your body, listen to its cues and move around in the stretches gently hitting your muscles from different angles to allow you to experience a more efficient and satisfying stretch.
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If you are looking for some guidance in your fitness journey Check out our website :
www.mrandmrsmuscle.com
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Also Follow Us on Instagram for More Workouts, Tips & Motivation: @mrandmrsmuscle .
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Enjoy
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Lots of Love
Viv - Навчання та стиль
This is my 2nd time doing this and I just had to say that I love that you preview an exercise before you do it so I don't feel left behind or confused mid stretch. Maybe it's just me but I have had that problem with so many other videos so it is great that yours is the way it is
❤ everyone face this problem... You're not alone
The music does not go with how much benefit you get from the stretches. Perhaps you can use instrumental music that helps you to accept a new body, stress free.
Same im back for second day i love the previews too!
Amazing video! Love that there is no unnecessary talking and there's music playing with the beeps so you know when to switch stretches. Also nice that in between you can take rest and see what's coming! This will be part of my morning routine from now on 🥰
I’ve been too stiff and uneasy lately, came on here today to search for stretching exercises and your recommendation popped up first, I enjoyed every bit of it, it also was easy to follow, less tasking and very effective still, I love it and I can say I feel a tad bit much lighter than before.
Just did this stretch after an intense workout. This is my new favorite/ go to. My body and muscles feel so good
First time using this video and found it perfect! Used to be so much more fit and flexible than I am now and want to do something about it. Great beginner stretches, and amazing formatting as others have said. Preview and beeps are so useful and I don’t feel like I need to keep my eyes on the screen in case I miss something, which is an issue I’ve had with other stretching videos
out of all the after-workout stretch videos i've tried THIS guided stretching was the only one to actually relax me after a workout and target all the muscles that needed to cool down! thank you!!
I've been going to this routine whenever I feel like I have been going through a stressful day or after work. Surprisingly, it's been helping me feel motivated, and it eases out any muscular pain I've been having. I'm glad I came across this video to help me get a move on of my day. Thank you for this gem!
Done after my 2 hours workout routine feeling so good 24 July 2020 🙏
You know... I have followed your videos for a month and I literally fall asleep less during the day , I eat better and stuff. Thanks
I love this ..😍 I’m ready to start the day, thanks a lot MrandMrsMuscle
Just want to say thank you! I have been using this video as a part of my morning routine for a couple years now. Can’t believe I took this long to say thanks 🤦🏻♂️
Just the right amount of time for each stretch. Thank you!
Thank you so much MrandMrsMuscle for your wonderful workouts. I have been following your workout calendar and meal plan for a month now and I am down 13lbs. And I feel great! Please continue doing what you're doing. Your workout are the best.👍
This was a perfect extended stretch after a lengthier workout! I love that you all have all of this content. The older collections are just as great as the newly released!
I had recently just discovered your channel while searching for stretching video, and I stumbled upon your channel. I love how you structured your stretching videos, separating them into different body parts, no long talks, straight up and most importantly there’s a timer to let me know when to change position so I dont have to constantly checkout the screen! Pls do more stretching varieties, as I will definitely check out your channel for more stretching videos and also workout videos! ❤️
Just came back home after a very stressful period and I downloaded the program for December. Finished the workout for today with this stretch and can’t wait to feel again in shape :) see you tomorrow :D
Literally perfect. Decent music to relax too. The timer. Awesome.
This made my sore muscles feel much more relieved. Thank you Mrs.Muscle.
Omgosh!!!!! I can't believe I found the perfect vids!!!!! Yesssssssssssss!!
❤ I have started doing your videos to get my body strong after diastasis recti and I'm so pleased thank you they are amazing
One of the best stretching videos I've done!!!
Great music, great stretches and the perfect way to end my workouts. You guys are so motivating and inspirational, thank you Mr and Mrs Muscle 🥰
Just finished one of your upper and lower body workouts and this stretch...felt so good. Thank you!
Genius presentation. Thank you for the beautiful work.
The thumbs down are from the Haters ha 👄😎 MrandMrsMuscles keep doing what u are doing we love u guys excellent job/ work
feels amazing after an intense workout, thank you!
I was really enjoying this .. i was sad when the session ended 😂
Thanks for this!! I'm so guilty of not taking enough time for stretching. I did this after one of your full body no jumping sessions. This is fabulous. You are so right. Stretching really gives you time to focus on your body!! I am LISTENING and taking ACTION!! After all, I have goals and need a strong body to achieve them!! Many hugs!! Blessings from Spotsylvania, Virginia!
Thank you for the lesson. Really helped.
I do this every morning, and have done for the past 10 days. Definitely helps with my looseness.
Thank you so much for this video. It's just what my mind, body and soul needed. I pray it helps others just as it has helped me. Keep shining
Love the music and the stretching! Ty. Great Post workout
This is a great extra cool down after your guided workouts… thank you!!
This is my go to full body stretch. It hits all the muscles and I love it. ❤️
What a clean and upbeat way to start the day! Thank you!!!!
Just finished Abs and Cardio A from the Weight Loss calendar. I loved all of it and cant wait to try tmrws workout!
Managed 2 workouts and the stretching. Thank you.
I will forever act up doing these stretches
Them 10 mins felt like 2
And my body feels ready for the day thank you xo
And them people who don’t like the music can mute your video and have they’re own playlist
But I was just kinda mediating and preparing and manifesting my day ❤
I retired from the military 3 yrs ago, put lots of effort in a desk job. I was looking for a good full body stretching program and I must say after following this one the last 3 days I am feeling some flexibility returning to these old bones. It's working for me! Thank you! 😊😅😊
Excellent 😊 added to my daily routine. Love your music choices.
S B Aww that is wonderful to hear 🙏😍 and thank you... I wanted to have something that was calming as the body physically responds to music too. Did you have a chance to read my tips in the caption? 🙏❤️
That felt great a 40 min full body workout and your 10 min abs!!! Thank you so much!!😊🖐🏾 ( 1 September 2020).
This is such wholesome full body stretch. Thank you ❤
Thank you so much this is one of my morning stretches.
I know I'm out of shape if I am out of breath with these stretches. My God. I need to stop smoking.
Honestly I am on day 43 of quitting smoking and it’s the best decision I have made 😊
Wow thanks u have gave all the PE teachers Ideas to do for the cooldown
Completely love this! So Relieving!!
Great stretch sequence. Thank you- my 68 year old body thanks you as well !
Thank you this video really helped me to come out of my lazy mode in the morning❤❤
this felt really good.. i definitely feel relaxed after doing this
I love your vídeos, thanks guys 🙌🏼✨!!
Cannot end workout without the stretching. Gracias.
This is my first time stretching in a really long time!! Thank you!!
This is exactly what I needed ❤❤
just finish day one of full body workout and this stretch... wow, this was challenges and good, fell good now.
That was one of the best cool downs i did. Really relaxed but still targeted and natural flow. Many thanks
Thank you. I’m so glad you found it relaxing . I will be doing more very soon 🙏
Thanks again for the stretching exercises; just what I need. You are the best!!
Really enjoyed this, I did your knee friendly workout just before, thank you x
That 2nd to last one 😮 !!!
!! Love the playlist in this stretching video
Excellent and informative, plus lovely body warm ups. Thank you ❤
This vudei really worked my bodies core. Equal to the end of extention.
Thank you so much!!!!💖💖💖💖
Absolutely love ur channel.. Thank you for all the content u put up here for free! Greatful ❤️
The relief the streches beought to my shoulders feels so nice
Brilliant start to my day - thank you. I'll definitely be back for more
Thank you!
I like that there was no talking. Great stretches, thank you!
Great standing full body workout. Thanks
Olá sou do Brasil amo suas aulas
Great videos, Thanks !!👏
It hurt so bad but felt so good
I was liking both, the set and the music 🎉
Ur channel is awesome my goal is to get my dream body and this will help thinkin of gettin into yoga too!
Please make more stretching videos! Yours are the only format I like!
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
This was a great stretch routine! Thanks!
Great range of stretches thank you!
Thanks for the video i use it for the gym i done in hotel for the first time. Not much talking and the counting really help. Thanks alot
I need to stretch more often it's really healthy, thank you.
Super helpful video and it was great listening to the music and stretching! Please make more content of this, beginners will appreciate it
Felt great ❤ thanks
Need the playlist!
Man you guys are doing absolute good 👌👌👌... Keep going.....
Omg, this is so perfect for my morning. Music is good
Can you post the playlist? Loved the music you chose!
Your videos are always A+ thank you
Thank you for the great stetch. I needed that after work.
I love this whole thing.
Thanks again for the stretching exercises.
Thee best stretch and music combo☺️
I loved not a bunch of talking and your timers!
I love your workouts! Thanks so much!❤💖💞🧡💞💛💞💚💞💙💞💜💞💖
Great stretch. This is the first video I have tired of yours and loved it. Can’t wait to try something else. Thanks!
Feels good after your workouts, Thanks
Fantastic video. I use it as my cool down!
So happy to have happened on your channel today. You are a keeper.
Amazing stretch was feeling very sore today but this has helped massively :)
Love the playlist in this stretching video could you please give me the names of the last two song.... I know it's a odd request but I really like the songs
Thank u so much Viv
Thank you. I’m glad you like these stretches.