I rarely have silence, I love that this stretching video has no sound. I read that having complete silence, is healthy for our brains. Silence is not always an easy thing to do. The more I heal from past wounds, I allow myself to be ok with quiet. I really enjoyed this!! Thank you!❤
I never comment, but the sound of silence has never been so sweet. Why has it taken me this long to find you. I love this and all your videos I have watched thus far. I can stretch and workout for hours if the format was this good, this clear, with the right amount of audible clues, so peaceful and quiet. THANK YOU, you have a new subscriber.
This is by far the best cooldown i've found, no matter how hard I push myself in my workout, doing this stretch allows me to feel fully recovered and I'm ready to go again the next day :)) thank you MrandMrsMuscle!
I do this after every workout. Absolutely love it. When I have less than 15 minutes free, I either play 1.5X or 2X and stretch through the 10 second demos. Thank you so much for your amazing channel.
Thanks alot for the video. It helps me alot every time i go to gym to starts my weight listing routines on weekends and holiday. I love your videos not noisy and not much voice instructions. So i feel great using it in a gym. And the counting really help alot too. Keep up the good work. Hoping to see more of streaching exercise before and after work outs. ❤🎉🤗 thanks great videos 😊👍
MrandMrsMuscle, thank you so much for this excellent Post Workout Stretch. It would be great to have one of these stretch routines for each type of workout [Full Body, Lower Body, Upper Body, Abs/Core]. This really stretched things out all over my body, and made me feel more loose and relaxed after finishing one of your full-body workouts.
MrsMuscle! Huny you have done it again!! Okay, so I have honestly ever done a complete "stretch" workout only warm up and cool downs in the workout vids themselves. I saw this vid a few days ago for the first time and today after my 3 mile run and a 20+ minute abs workout I decided to check out your stretch video and to my amazement I was so necessary, soothing, and relaxing every muscle and joint from head to ankle now the only thing left is to go get a pedicure=)) my excuse!! lol Thank you gurl!! Love the video and will begin adding it to my dayz! Have a great day!! God bless!
One of the most thorough and comprehensive stretching routines available on UA-cam thank you! PS that skyline looks way more futuristic than any of the ones in the UK, where is it?!
This was very very helpful. I work from hm sometimes and stretching has become a need to do throughout wk. Plenty of time to get this in as needed. Short and to the point to still feel effective
I loved the new stretch. It would be good if you can add the little man with which muscles we are stretching, to see if we are doing it right. Thanks for the excellent series, I do 3 times a week, and I really love them!!! Regards from Argentina 🤣
Although I like the poses, I wish you could add some relaxing music please and some instructions on at least the steps - the beeping does not help with relaxation 😢 would be better if it had those in, just a suggestion but thanks for sharing it 😊
You can find a lot of other people who put music in there. I like being left to my own thoughts once in a while. The 10 second red timer is for you to see how she’s doing it, then you do the stretch for 30 seconds. The 15 second beep is to let you know you’re halfway done or to change sides. Then the countdown 321 is to let you know that you are almost done so that you do not have to look at the screen the whole time.
In my personal opinion, I felt like a long pause from the wild run of life, to take few minutes for ourselves, stretch, peaceful, love yourself and your body a little extra…tbh, I felt it much of a stress relief ❤…each have their preferences and yours is this😊 don’t hesitate to say it🫶🏻
This is one of the best cool down stretches on yt. Love that there’s no music and no talking. Just business! Thank you
Yeah, this is awesome I agree. Getting right too it. I’m subscribing.
added to my favorites since there’s absolutely no music thank you! enjoyed these stretches early in the morning
I rarely have silence, I love that this stretching video has no sound. I read that having complete silence, is healthy for our brains. Silence is not always an easy thing to do. The more I heal from past wounds, I allow myself to be ok with quiet. I really enjoyed this!! Thank you!❤
This is one of my favorite Mr. And Mrs. Muscle videos! The movements are simple and there is no music/talking.
I found this today and I’m not letting it go. It was peaceful and a good way to keep me consistent with my stretching 🙌🏾
It's perfect without the music esp after an intense workout..perfect..thanks Mrs Muscle and behind the scenes Mr Muscle💐
I never comment, but the sound of silence has never been so sweet. Why has it taken me this long to find you. I love this and all your videos I have watched thus far. I can stretch and workout for hours if the format was this good, this clear, with the right amount of audible clues, so peaceful and quiet. THANK YOU, you have a new subscriber.
The moves were fantastic,just what the doctor ordered 😂 and I really enjoyed the silence,this was incredibly calming ❤ thank you so much ❤
best stretching video I’ve done so far 👏
I love this. Excellent post workout stretch. The silence was great too.
Really needed a full body strech! Thanks
I come back to this cooldown at least once a week! So grateful for your channel 🙌🏾
This is one of the best stretching routines I have ever done.
I am so grateful. I start my 30day challenge tomorrow. This stretches would be so helpful. We appreciate you and Mr. muscle. We are grateful
I love the silence without music it’s relaxing I love it
This is by far the best cooldown i've found, no matter how hard I push myself in my workout, doing this stretch allows me to feel fully recovered and I'm ready to go again the next day :)) thank you MrandMrsMuscle!
I enjoyed the no talking and no music!
I’m surprised to see so many people complaining. I thought it was fantastic.
Very nice, comprehensive stretch for a beautiful cooldown - I'm for-sure adding this to my workout playlist!!
Thank you for simple and easy stretch video. Loved that there was no music playing was great for me because I could play my own music.
wow, this was a great experience for my office 15 min stretch !
This one really hit all the areas of tightness for me, thank you so much for this, Mrs. Muscle, you rock, much love XO
I come back to this one after every workout, thank you! ❤
I will do this after working my 12 hour night shifts! It felt amazing! Thanks so much!
Thank you for creating this. Really appreciate it. All the best.
I do this after every workout. Absolutely love it. When I have less than 15 minutes free, I either play 1.5X or 2X and stretch through the 10 second demos. Thank you so much for your amazing channel.
Thanks alot for the steaching i love it. The counting are great
Thanks alot for the video. It helps me alot every time i go to gym to starts my weight listing routines on weekends and holiday. I love your videos not noisy and not much voice instructions. So i feel great using it in a gym. And the counting really help alot too. Keep up the good work. Hoping to see more of streaching exercise before and after work outs. ❤🎉🤗 thanks great videos 😊👍
Wonderful! Best full body stretch I have ever done!!!😁
This is such a thorough full body stretch - it's my go to after strength workouts. Thank you!!
Hi! I really like the timers for the poses its really helpful
Saw one video and I am hooked! Fabulous
I love this stretch routine. Definitely great without music
Another great stretching finale. You are so right.
no talking, just to the point!! 5 star
I do everyday stretch workout and warmup thank you so much 💞 god bless you
By far one of the best stretching videos I’ve ever done! Thank you ❤
Thank you for this, with all the stress I've been experiencing I need to do this every day, all day!!! 🙂
Thanks for being there for us..
This video is great! So happy to have another stretch video!
my new favorite after-office stretch!! thank you!!!
YOU GUYS NEED TO PUSH THIS MORE!!! I LOVE THIS
I agree , I tried this and appreciate the time put into each stretch.
Post workout: Excellent!
Great stretch video. Thank you.
Wow you're impressed me, I'm soo happy that I have found your beutiful channel, keep going!! 💓💓
Started doing this before bedtime and I’ve been sleeping better since!!!
loved this stretch!! Really calming after a workout🤍
MrandMrsMuscle, thank you so much for this excellent Post Workout Stretch. It would be great to have one of these stretch routines for each type of workout [Full Body, Lower Body, Upper Body, Abs/Core]. This really stretched things out all over my body, and made me feel more loose and relaxed after finishing one of your full-body workouts.
Just now finding your video, was a nice way to stretch and wind down after my workout. Thank you
This is the best channel..🙂
Good stretch routine, thank you!
Thank you! I’ve been planning to get into a stretching routine for so long and now I’m going to stick to this one! 🙏
Excellent stretching;)
Love the silence and counting beeps - means business!
❤❤This is perfect for when you want to get a stretch in before the kids wake up love all the poses but miss the talking
These helped for after my workout today. Thank you!
you are the best! thanks from myself and ten yr old son.
Thank you for such a great video. I feel great! I am definitely doing this again
Love it, thank you❤❤❤
MrsMuscle! Huny you have done it again!! Okay, so I have honestly ever done a complete "stretch" workout only warm up and cool downs in the workout vids themselves. I saw this vid a few days ago for the first time and today after my 3 mile run and a 20+ minute abs workout I decided to check out your stretch video and to my amazement I was so necessary, soothing, and relaxing every muscle and joint from head to ankle now the only thing left is to go get a pedicure=)) my excuse!! lol Thank you gurl!! Love the video and will begin adding it to my dayz! Have a great day!! God bless!
I'll have to try out your workouts too.
I'm so glad to have found you! I love your workouts!!!!!!
Thanks for this! My body felt so sore today, and I decided to try this stretch workout. It helped alleviate the soreness of my body!
thank you for not having annoying music!!!!!
Just beautiful! No music makes it easier to connect "brain and muscle" for a more effective stretch. Supa!
WOW this stretch routine is AMAZING. I get really bad shoulder knots and "threading the needle"was second only to a massage! So much relief thank you!
AWESOME! THANK YOU!!
First time to use this stretch exercises. Very thorough! Sure to use it now that I have found it.
This was great!!!Thank you
The best ⭐
Awesome stretches! Thank you. So calming
I’m so glad I found this. Lifting was physically and mentally exhausting this morning and this stretch + the silence was on point! Thank you! ❤️
Amazing 🤩 Considering with counter on stretching videos are very rare 👌🏼
Great cool down thank you 🙏
Love this❤ less/no tall all streching
wow, that was phenomenal
Just found your channel...subscribed! Can’t wait to try out the other WO videos!
This was an excellent stretching routine. Thanks you are awesome!
Omg this stretch loosened up all my sore muscles. Thank you so much!!!😊🖐🏾
One of the most thorough and comprehensive stretching routines available on UA-cam thank you! PS that skyline looks way more futuristic than any of the ones in the UK, where is it?!
enjoyed this.. thanks for this video
Really waiting for stress relief workouts I'm excited. Thank you mrs.muscle👍👍👍💚
Thank you. So needed. 🙌🏽👏🏽👍🏽🙏🏽
This was very very helpful. I work from hm sometimes and stretching has become a need to do throughout wk. Plenty of time to get this in as needed. Short and to the point to still feel effective
Great streach....
This felt Great!!!❤
I’m so happy to hear that! Sometimes all you need is a good stretch 🤗❤️
Started the January calendar kinda behind preparing myself mentally and physical before jumping into the 90 day challenge 💪🏾✌🏼❤
As always wonderful ❤️ and thank you 😊💗
This was an amazing sequence. I really appreciated the attention to the neck area.
I love this!!
Great video
I never stretch so this is very much needed!!
I loved the new stretch. It would be good if you can add the little man with which muscles we are stretching, to see if we are doing it right. Thanks for the excellent series, I do 3 times a week, and I really love them!!! Regards from Argentina 🤣
Love this stretching videos
This is perfect.
I loved this cool down. Thanks a lot! Do you have a cool down which is knee-friendly?
Good stretch but it would be even better with some relaxation music ♥️
Although I like the poses, I wish you could add some relaxing music please and some instructions on at least the steps - the beeping does not help with relaxation 😢 would be better if it had those in, just a suggestion but thanks for sharing it 😊
You can find a lot of other people who put music in there. I like being left to my own thoughts once in a while. The 10 second red timer is for you to see how she’s doing it, then you do the stretch for 30 seconds. The 15 second beep is to let you know you’re halfway done or to change sides. Then the countdown 321 is to let you know that you are almost done so that you do not have to look at the screen the whole time.
In my personal opinion, I felt like a long pause from the wild run of life, to take few minutes for ourselves, stretch, peaceful, love yourself and your body a little extra…tbh, I felt it much of a stress relief ❤…each have their preferences and yours is this😊 don’t hesitate to say it🫶🏻
Then create a video yourself the way you want it? Tf
No, it’s better without music
I loved the beeping, it gave me parameters within the poses
Thanks I really needed it
So happy ...
Thanks for the motivation ❤️