10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
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- Опубліковано 2 тра 2023
- This 10 minutes daily stretch that will loosen your muscles, relieve pain, and boost your energy.
It's all done standing so you can do it anywhere, anytime you need to loosen up.
And also, you can do it as a cool down routine after workout.
Follow this stretching everyday and get energy!
Let's get started.
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#stretching #workout #stretch - Навчання та стиль
This gal is not a talker and her exercises are very effective. I love ❤❤
It looks so simple and easy but the after effects are on point. 👌 You can really feel the burn after. 2 days the most. 😅
It’s so good 😂
❤
Totally agree in terms of that she is not a talker, I’ve been going through 10 videos so far, none of them was satisfactory. Thank you!
Women are always better when they don’t talk😊
Nice video, no talking just straight to stretching, no time wasted at all. Good for those who have limited time but still manage to exercise
Just what I was looking for when working out at gym without having to get down on floor loved it!
0:08 side stretchs
0:57 shoulders
1:26 back and chest
2:04 neck
2:42 leg and hips
3:22 calves
3:57 leg flexor right side (left side too)
4:31 inner thigh right side (left side too)
6:15 quads right side
6:44 quads left side
7:15 hip right side
7:50 hip left side
8:26 hamstrings
8:57 hamstring right side
9:29 hamstring left side
9:58 inner thigh and torso
Thanx❤
I LOVE the combination of flexibility, strength and balance that you incorporate into your stretching routines!
Thanks melody ❤️
I feel so great after doing this stretching exercises. I love it. Thanks for sharing 💕
Thank you for this video! I appreciate the extra effort with the arrows to provide further clarity on having proper postures/positions. Great production value, awesome stretch patterns, music, etc. Looking forward to more!
러닝 전에 웜업 스트레칭을 이것 저것 찾아서 해봤는데 이제 이 영상으로 정착하려구요😊 다리까지 쫙 풀어줄 수 있어서 너무 좋아요!! 영상 늘 잘 보면서 운동하고 있습니다
Wow! 1st time doing these stretches. I’ve been doing the same stretches for months but was starting to feel ‘unstretched’… Now tho, I feel like I’ve worked my muscles. Thank you.
개운한 스트레칭 가볍게 풀고 갑니다
감사합니다❤
This workout is insane. I enjoy it while doing and loved it
I wish I discovered this gem sooner! thanks a lot!
I have done this stretches a couple of times already. MIZI, these are incredible! I love them so much and they feel so good that I just wish they were longer, actually. :D Never happened before.
Since I discovered your channel I always look forward to the daily movement. 💕
The exercises are easy to follow, relaxing and they really help me getting more flexible. I also love that theres just relaxing music, no excessive disturbing talking - and the timers with the countdown are so minimalistically nice.
I come back to your workout videos happy everyday. 💕💕
Loving the choice of music and stretches combined!
오늘도 무사히 운동시작!! 아자아자화이팅!! 감사합니다 미지님 ^^
Some good stretches to start my day.
It feels extremely relaxing 😊 Thank you, MIZI❤
First time doing it. It was great. I struggled with it. My legs needed the stretch.
오늘도 운동시작! 스트레칭으로 몸을 개운하게 ^^ 감사합니다
❤ It's amazing. I follow your work regularly . It has a positive effects my mood and health. Thank you so much, Mizi
아침마다 조져조져!!!!!! ❤❤
😆😆😆😆😆아자아자!!! 유연하고 건강한 몸을 위해!!!!❤️❤️
날씬하게 만들어줘서 고마워요 mizi. ❤❤❤
운동 전후로 열심히 따라할게요.🎉🎉🎉🎉🎉
열심히 따라해주셔서 감사해요!! 자주자주 해주세요!!❤️❤️
Thank you so much 👍🏿
Большое спасибо за понятную и эффективную растяжку. Прекрасно сделать в конце рабочего дня или в перерыве❤
My new favourite quick stretch routine
운동 전후로 꼭 따라할게요.🎉🎉🎉🎉🎉
향상 고마워요 ❤❤❤❤❤
저도 항상 감사해요!!❤️화이팅!!!🥰
20231112 여윽시~ 마무리는 스트레칭을 해줘야죠 ㅋㅋ 이걸로 일요일을 마무리 하렵니다.
Did stretching again after months and it feels great. I had to modify some since my legs and back can't stretch all the way. Will stick with this until I'm in good shape again. Thabk you!
Thank you MIZI❤
I ❤ your exercises
Thank you so much, Mizi, and all best for 2024
Excellent music for calm setting
Thanks! ❤️😘
Love your exercise.. I m frm Bangladesh
Thank you so much!!😍😍
1st time doing this stretch. It was great
This is great! I sometimes do not feel like stretching on the mat, and that’s such a nice alternative. Thank you🙏
Thank you❤❤❤
오늘 운동 시작!! 오늘도 으쌰으쌰입니다!
Thanx Mizi,just the stretch I've ❤been looking for❤
ACTIONS SPEAK LOUDER! GREAT INDEED! Easy to follow exercises without talking but meaningful motions with signs & side angles to accurately do it especially with beginners & seniors. Kudos & thank you!
nice! day 13 done :))
Thank you for sharing this beautiful stretching Ilove you!!❤️❤️❤️
안녕하세요 ~쌤 오늘 웜업 쌤 영상으로
시작해 스쿼트로 마무리 했거든요
오늘 영상 무척 시원해욤 👍
수고하셨습니다 ^^
꺄ㅑㅑ바로 따라해주셔서 감사해요!!
운동도 스트레칭도 열심히!!!
화이팅!!!😍❤️❤️
@@MIZILEE
Ok
Just what I needed. Thank you! ❤
This was so easy and effortless thank you
This felt so good. I needed it 👍💯😊
One of the best stretch I have seen in UA-cam. Easy specially for beginner ❤ Much love
Good stretch!! I was looking for standing up stretches and this really.. worked
它是我今晚的睡前拉伸，感謝❤
Love your stretching workout so much. It would be great if we can have more after workout stretching videos!
Yine harika bir egzersiz videosu hazırlarmışsınız çok teşekkür ederim, ❤
Good music!
Really great. Loved this.
This stretch was amazing! Thank you!
You're so welcome! 😉
Thank you
Great routine! Thank you so much.
My first day of doing some stretching, my heart is beating so fast and I'm a little out of breath. It feels great, gonna do this again tomorrow!
Thanks mizi. Its very helpful
This is great! TQ so much!! Sis 🙏
Thank you!! Let’s make our body more flexible!!hehe❤️❤️
I love this exercise 😊
Aku sangat suka terimakasih banyak karena kamu udah buat saya menjadi kurus
Terima kasih banyak sangat!😍❤️
I always feel extremely good after doing this stretch ,it makes me flexible. When I'm feeling too lazy to workout, I do this stretch. Love it love it love it❤. It's amazing, thank you for this video
❤❤
Did it again. Wonderful work. I went a little bit lighter on myself this time. It felt great. Thank you for helping everyone like this.
Great cool down thank you 🙏🙏🙏
Thank you again Mizi!
Nice ❤ thank😢for this
Thank you so much
Thank you it helped calm me down
Omg love it 😍!!
THANK YOU!
Very effective workout ❤
Спасибо ❤
I love this type of exerceises its so efective👌💪
انا احبك في الله😇😍😍
I all ways follow your workout ,i love it and i have best result
Tnx .
Thank you Mizi, I love it so much!!! Excellent comme d’habitude 🙌❤️😘
Thank you!! Let’s make our body healthier and more flexible🔥🔥😍
Thank you mizi❤
I will done it before or after workout mizi
Thank you!! Hope you enjoy it a lot!!❤️
I lost 65-61kg
Every day , thank you
I love you❤
Thank you😊😊😊😊👍👍👍👍
Awesome, thank you, the best
Love your exercises ❤😙
Thank you!!😍😍
Well done
일어난지 얼마안되 찌뿌둥햇는데잘하고갑니다~
오늘도 운동 시작!!
I'll done this ✅
Thank you sis🌸
I try this before my doing workout everyday morning ❤❤❤
Perfect!🤩
it was wonderful
This hurts so good! Lol I’m so out of shape and hope this helps change that over time! ❤
Love it❤❤❤ it's funny I also wave goodbye 😅
Unnie....thank youuu so much❤❤❤
앗 뱃살경련! 성공!
화이팅!!!!🔥
Love it, thanks. Subscribed
My morning mins Mizi❤
Just found your channel and I am definitely coming back again. Beautiful stretches - feeling great! 💌
4:34 4:37
Excellent
Thank you🎉
Nice . Thanks for wonderful video.
Love it ❤❤
Great stretch video 🙂