Dr. Robert Cywes Personal weight-loss story
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- Опубліковано 1 лип 2019
- Dr. Cywes shares his own personal weight-loss story.
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I do so like this guy, Robert Cywes he is so honest and humble and terribly clever.
"I have to protect me from myself"....preach brotha!
It makes me so happy to hear a doctor say these things.
I wish EVERY emotional eater could hear this interview... instinctively I ALWAYS felt that if I ate only when I was hungry and stopped when I was full, I wouldn't have a weight problem... I also knew the reason I was never able to keep weight off was because I hadn't resolved my emotional eating... Dr Cywes explaining that carbohydrates bypass our satiety centre and go straight to our pleasure centre was a HUGE light bulb moment for me, I am soooo happy that I've 'stumbled' upon Dr Cywes, thank you...
Me too
"who the hell needs to eat something you put food on top of" much needed statement
I discovered you today through the "Sugar Addiction" video that you recently did with Dr. Ken Berry. I have been morbidly obese for the last 35 years, and I cried while watching that video because you perfectly described sugar addiction and why it happens and also gave me hope that there is a way to finally deal with this and become healthy again. Thank you!!!
Listen to the channel UNLOCK YOUR LIFE as there are helpful videos available. Also, Marisa Peers has fine videos. I had abuse as a small child and couldn't tell my parents, so I held it all in and bit my fingernails and I'd grind my teeth at night. Later in high school I began gaining wt. He's right that we have to deal with the emotional issues.
Ditto I’m a type 2 diabetic, this info helped me to understand I’m not just a spoilt person who treats herself with sugar, I’m actually sugar addicted!
@@Jibbie49 Thank you!
I hope you are winning the fight.
Hey Madeline, I lost 50 pounds on the Keto diet, and I am 62 years old. You can do it!
"When you eat real food, you never, ever, ever have to worry about how much you're gonna eat, because your body will take care of it automatically for you." Dr. Robert Cywes
I wish I knew this 20 years ago. It would have changed my life. Knowing it now still has. Glad I gave keto another shot
I had no motivation to change 20 years ago. Healthy as can be. It was the diagnosis of prediabetes that caused me to educate, learn and make lifestyle changes. Most people who experience personal crises don't make changes. Making changes is so inhuman.
Of all of Dr Cwyes clips I've watched and I have watched a boat load... this is my most favorite. His why... looks like mine, his answers are what mine should be... his real is why I trust him... his apparent arrogance is his brilliance... I so appreciate his sharing. Thanks Dr. Cwyes. You help me keep on keeping on in the journey to better health.
Dr. Cywes is changing lives!
He’s definitely changing mine!!
I gave up sodas and fruit juice 30 years ago. Only when I discovered paleo low carb was MY OMG surprise. Lost 30 lbs. stable weight now 2 ➕ years.
Listen to your body, never surrender to old age and disability. 💪🙏
I used to eat an M&M McFlurry everyday with caramel sauce! I never thought that it was for emotional soothing! It makes so much sense!
When i used to make keto snacks and bread I always over ate. I've found that if I keep it simple it works for me.
roselynne76 me too- it’s so satisfying to eat clean once you get there.
roselynne76 after a while they taste terrible
Yep steer clear of all those gimmicky things that people make to replace foods they used to eat, its only keeping you mentally hooked on wanting them. Just eat meat, fat and some veg if that's your thing, me I just stick to meat and fat because I find it works better for me from a cravings point of view, I don't crave food anywhere near as much when I stick to protein and fat, hence my decision to go that way and it's a simple way of living and boy do the cravings for other foods soon disappear and life becomes simple and you no longer get controlled by food!
Yes, i think that is my downfall. Starting now i will focus on fat, protein. I have noticed it helps me with cravings as well.
@@wandahernandez5002 Yes definitely avoid trying to replicate the rubbish you used to eat, it doesn't work for weight loss I've found. Keep it simple and uncomplicated for the most part is the way to go, every now and again make something you like in a keto version but don't make it a regular thing, simple is best.
I'm an addictions counselor (as well as a carb/sweet addict) and Dr. Cywes is 100% correct! I teach a lot of coping skills. I really like the idea of needing to take a mental/emotional break every 30 minutes. That is super helpful and I'll be using that with my clients. Thank you!
Yes, people need something else besides food to enjoy, to look forward too.
Every 20 mins I thought was goal
any recommendations of what to do to not eat?
Yes he explained that , it’s to eat fat with your steak . I find when I eat an avocado I’m not hungry for a long time .
LIPophobia and carbophelia? That is the best thing I’ve heard in the longest time! I simply love love Dr. Robert and how he puts these factual circumstances into layman’s terms.
I teach keto and carnivore, and this information, the way it’s laid out is going to be an enormous assistance to so many! The actual addiction to the drug Sugar and carbohydrates explains the American obesity rate and why Some can leave the life of this addiction and others will struggle every single day.
What an amazing interview. I’m so thankful that even though I’ve learned so much from so many wonderful “Keto/Carnivore” channels and fabulous UA-cam doctors (like Ken Berry and Dr Mindy) There is STILL an amazing source of passion, insight and information like Dr Cywes! 👏🏼👏🏼👏🏼🤗 Aren’t we fortunate!
Thanks - it works for me too.
Been carb free for 18 months.
Feel-good objective reached after 2 first months. Also no longer BP meds since then.
Simpler life as well since I only eat once a day and simple things only: Eggs, meat, fish and an occasional asparagus when in season.
Side effect: lost 55lbs from 195 to 140lbs at 5'11" and had to get all new wardrobe :)
I love it! After losing 100+ lbs more than once I finally am addressing the emotional side of Carb addiction and am almost carnivore since carbs trigger my appetite. (My weight is normal now)
Kelly Hogan said she crocheted a lot, so I decided to do the same; Crochet, other hand crafts, biking, hiking, walking and reading the Bible or other books, writing and watching great speakers like you. Thanks for sharing.
I love every part of this! I have 14 very loving and successful children that we had a joy raising! We have been married 40 years now. My parents taught me alot of what you shared and it is the truth! As a busy Mom i had to enjoy life and have fun! Walks on the shoreline, reading, gardening, water aerobics, etc. Eating meat and vegetables was key to my vibrant health and life! Only one thing I strongly disagree with- don’t vaccinate your children! I was shocked that he threw that in there! Love your life everyone!
Finally a doctor that makes sense ! Thank you
This is so good, hearing a doctor put it in terms people can understand. Hearing him share who he was and trying to help himself while helping others through sharing his own struggles. Fantastic!!!
You are an amazing speaker ! We need more doctors like you !
Been listening to this wonderful doctor and can't praise this interview enough.
I really like the way Dr. Cywes uses the term “relaxation event” for a bit of exercise. I hated having to walk the dog but now look at it as an opportunity to not only get exercise but I listen to an audible book while I’m at it. I actually look forward to doing my “relaxation events” these days and to listen to my stories longer, I walk longer.
Yes! Still learning, walking the dog, having a game of catch with my son are my go to. Bonus of quality time with my teenager while playing catch does wonders for my emotions.
Really important stuff! The good doctor may be a bit over-caffeinated, but everything he says is spot-on.
I’ve watched 85% of your videos(some more than once). This is one of the best. Thank you Doc. Four years later, you should revisit your journey for us.
What a great Dr. he has a passion for saving lives !
I think you’re my new favorite person!! You’re so real, so open and honest!
What a treasure you are Dr.Cywes!
This has changed my life. Wish i had this info years ago. Thanks so much for your help.
"Where have you been all of my life!" My thought exactly!
Dr.R. Cywes, thank you for being so authentic. YESss…WE all need emotional management tools .When kids complained…Parents will take them to fast foods, buy candies, baked cakes , shopping etc.Sad to say I have the same parenting skills .
Now I’m retired … but it’s never too late to do what’s right especially with my health.❤️👌🙏
Thank you! Dr. Cywes' message can support the new wisdom for saving lives and improving health. Bravo to you both!
Me too!He sums it up saying carb addiction if you get fat adapted it has disappeared on Keto .I kept on to the path of Carnivore and if I check my bloodwork it remains good so pleased.
I love Dr. Cywes so much. Amazing information and it's changing my life.
Dr cywes is amazing thanks for the interview
I'm so glad I found you doc. Thank you for all this info.
Loved this interview, especially the point you make about parents teaching their kids how to manage their emotions.
Ty Dr Cywes! The emotional need on low carb wasn't being replaced except by fake treats. Now I understand. Hoping to see increase in wt loss and energy!
Thank you so much for providing these videos, I get so much from them and it’s nice to know we all share the same struggle
Love Dr. Cywes! Thank for your efforts to educate us!!
Outstanding interview. Loved all the background history and honesty. Great work guys. Thank you!!!
Fantastic interview - thank you so much!
You are amazing. I’m so glad your brain works this way so you could figure it out. Can’t get enough!
Thank you Michael and Dr. Cywes. Very useful information.
Wow, what an amazing video. You put together the truth so nicely. Thank you Dr Cywes!
So much valuable insight here - I really like to hear from Dr Cywes - he is a great speaker and sounds like a great person.
Wow what a powerful message for everyone one of us. Thank you Dr Cywes.
Four years ago, after preparing to end my life, I found Dr. Peterson. His words saved my life. Now I'm here and I found you. Your words will extend my life. I took up yoga four weeks ago, and the meditation has helped me re-focus on changing myself inside out. I'm on my third day of keto, having listened to your instructions on how to sit and eat a meal. Whilst I know my psychology has something to do with it, it's undeniable what you're saying is true. I also noticed, I don't get the munchies when I smoke cannabis. Peterson would say that you are a miracle. I'm inclined to agree with him. Namaste.
Hey look me up on facebook maybe we can be penpal accountability partner
What's your name
Information like this saves peoples life's, Thank you that you care.
I can't imagine a more perfect walk from total dis-ease to metabolic and psychological health. Thank you for sharing your story. I'm sure SO many, including me, can relate absolutely. One of the first things I noticed about my journey into the LCHF lifestyle was brain impact. My long term depression and anxiety have disappeared...I know I'm on the right path. I'm really so grateful for all of the low carb doctors on UA-cam who are willing to put themselves out there for the benefit of humanity. You ARE building a better world one human at a time. THANK YOU THANK YOU!
I cant believe I've never heard of this man until last night. Wow! Thanks for your forwardness and truth!
It's like I'm listening to myself...hehe 😉 😜
I have literally stopped watching any other channel! Such important content 🙌🏼🎉🎉🎉
Wow! Thank you for this. This will help me soooo much😊👏🏼👏🏼👏🏼🎉
Removal and Replacement Yes! Its in stages. Great Tools to take away!
Michael Collins, the best interviewer ever! Asking great questions and letting the guest speak. I stopped listening to interviews because of lack of all that, it was just a waist of my time. This is a gem.
Thank you for your transparency and wisdom Dr. Robert!
Excellent conversation, I can relate ❤️
Great video! I always learn something after hearing your videos.
Dr. Robert Cywes' answers opened my eyes and answered lots of my questions. Wonderful doctor! Thank you!
I can associate with 99% of what Robert is sharing from his personal story. When I switched to keto, if there was ice cream in the freezer or bread in the cupboard, or leftover spaghetti or paella, it was also gone by the next day. Or at best, every other day. The cravings got better, but never really went away.
My relationships with my addictive best friends really changed when I went to basic 'meat and water' carnivore. I can still experience the temptation, but it stops there, and so far has not developed further into the cravings and bingings of old. So carnivore is here to stay for the foreseeable future.
And by the way, part of my relaxation events, part of my emotional management moments, throughout the day are my greasing the groove exercises for a few minutes 😉, together with a cup of coffee.
Loving this thank you cheers from Pennsylvania
Thank you. Exellent explanation and counseling!!!
I so appreciate your work! And you communicate the carb addiction science so concisely. I have heard in your other videos "effort based emotion management system" - excellent term! FYI My husband and I have both lost 30lbs with zero hunger on carnivore (no veg) and though the weight is pretty stable, the shrinkage continues, thankfully. I had done Atkins since 1974 age 14 and low carb was much harder to manage than these last 8 months on carnivore. QUESTION: I get "bingey" eating brussels sprouts and other roasted veg (you said tell you if so). Roasting veg "caramelizes" them - maybe that's why. Would veg still be 'free' in that context, I wonder? Big thanks for naming snacking as an emotional event or brain break, and to make it non-caloric, very helpful esp. when working from home. Hats off!
Wow that speech at the end - amen to that!
I attend Overeaters Anonymous & it really helps. A 12 step process. He gets it. Understands sugar sensitivity.
You had me at Casablanca
My stress management tool was playing pool. But, it became an addiction in itself. I would tell my wife, "I'm going to hit some balls." Then return six hours later. Just hitting balls. No drugs, booze or women. Just me and the table. One day four years ago I stopped going. Turns out she had been praying I would quit, without telling me. And I quit, cold turkey. I found a new design to work on. It's become a constructive addiction. I work from home, so it's all good.
What do you do working from home
@@angelasmith1394 Thank you for asking. I make ignition controls for hot rodders. jandssafeguard.com
Robert...."great overall talk....you've got SMOKE coming out of all orifices during this conversation"...very well stated.
This was eye opening.
What incredible insight. I am sitting here thinking about all the positive "endorphin strategies" I have. Never thought of it that way. But I am still an a&&hole. I guess I need to work on that. Been low carb since 1998 by the way.
I just want to hug you dr cywes (and my inner child by the way too). I would be curious of your relation with the spiritual. Would you make a video about it?
Outstanding breakdown of the factors at play here. Personally I’m on my fourth week of carnivore and loving it so far
Dr. Rob: He is so right in every way!!!❤
Love this!
My favorite video on UA-cam!!!!!❤😊
Brilliant!!
I completely relate with the doctor but cant help but notice how similar his voice is to Stuie of Family Guy.
Rob D 2020 whyyyyyyyyyyy.......😄 now I can’t unhear it!
I discovered you yesterday through looking up ApoB. Love your channel. I'm starting with this video and will go through your whole series. My ApoB 150, trig 176, ldl 198, hdl 61, total choles 292. High A1C borderline diabetic. What continuous glucose meter do you suggest? Thank you for what you do. 🙏
Remember how our parents said "don't play with your food"? When you play with your food, you're not eating it, meaning you're not hungry, just forced to sit there until your parents were finished with theirs. You were already done. I think that's useful.
I so agree! If we learn and teach emotion management from the time our children are little, they are much less likely to have any addiction.
Monumental!!!
Great information
Second Cup Canada! 🇨🇦🇨🇦🇨🇦. Thank you Dr. Cywes.
I've been feeling really unwell lately and I realized (I started writing everything into a diary) that I've kept myself going with a toxic blend of willpower, caffeine, and sugar. I'm exhausted, burned out, totally drained. My willpower, caffeine, and sugar, have been flogging a dying horse.
Educational!
Dr. Cywes is your book out? and what's the title? Thank you!
Agree with the monitization of keto!
I loved this video. Thank you. I’m not sure if I’ll get a reply this late in the game but near the end when you say “if you don’t breast feed your baby and you feed them baby formula, that’s a baby milkshake. It’s a treat”. Please tell us what a mother is suppose to feed her baby if she can’t breastfeed? Thank you.
He is right. The problem is that there aren’t better options. There really is a gap in the market for a proper formula.
@@malindareed2868 after the Cywes had their baby, they found some formula that was much healthier. Sorry, can’t remember which video I saw that
To satiety, when I first started LCHF eating I was absolutely amazed at the, I am full response. I would hit that wall, with food in my mouth, I could not even swallow what I was eating. My dogs love it. They would get a treat, even if was partially chewed. Great video. Helps sort out all the information/opinion overload on the internet, running around in my head. Ahh yeah the emotions… sneaky.
Rings so true! It works
BARIATRIC surgeon NOT pediatric...HUGE DIFFERENCE.
Chief Engineer I was like “when did he make the move??” Lol
All seems great. I was wondering about controlling Uric acid as I have gout. So anyone watch the doctor’s video about Uric acid and gout? Which one is it?
Grounding/Earthing aka Barefoot walking. Amazing physical & emotional benefits! 30-45 mins daily 128 days today. 75 yrs old
😊i like your take on sport, so true .
Another sport perversion is sitting watching sport on tv.
Ironicaly when i studied books on high achieving sports people it seems they realy enjoy the sport, having thair cake eating it too😮😂....o no, coffee drinking it too.
i cant stop eating bread and scones. im not overweight but I rely on carbs for a dopamine hit and over eat them every few days.
Stop eating any White Powder pseudo foods. I can rally identify mine was Pepsi, Pizza, Pasta, Puff Pastry
Carl Cisc - Exactly, those are not food. Fuel sources at best. A drug honestly. “Mommas little helper”.
I think it would be wise to look into the arguments of the leading authorities of the non vax camp before advocating for vaxines.
I did this when a question arose in my mind as to why do many gp.s and patients not want to report suspected adverse vaccine events.
If you dont look you wont see ,its as simple as that.
Better than a Ted talk Rob