How Do You Know It's Time to Break A Fast
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- Опубліковано 13 сер 2020
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Lightheadedness, weakness, dizziness, disorientation, sleep disturbances, are all indications to break a fast. Do not ignore what your body is telling you and do not force it.👍👍
I can't go longer than 18-20 hours. Then my blood sugar drops so low I get very shaky! And my brain becomes stupid and I can't think straight. No diabetes. I was prediabetic but not any more.
@@DrMindyPelz l love you, from Brazil!
Laura Decker Maybe need salt and electrolytes
@@dorsetboronia4551 I think u could be right! I ran out of magnesium and didn't replace that. I am taking blood pressure meds but I've read I need some sodium. Thank u for your suggestions! Something weird happening lately. Maybe I am becoming too healthy!
Fasting without salts/electrolytes is like driving with a car battery with no water in it.
I'm on day 17 on water and tea fast
21 pounds down
Pains gone all symptoms I had are gone. Knee pain greatly improved. Soo happy
Well done that's my kind of fasting , can't do without tea and water keep it up,
Wohw but do you Eat? 1 meal a Day? Or 17 days no food? Thank you!
@@mathildekapitein2013wondering about the same..
So…………what happens once you break the fast?
Wow! That’s inspiring 😅
Dr. Mindy is so correct. I am 85, and have to be so careful with my diet. I can fast a little, but not like I used to. If I try to fast the way I did 10 years ago I can easily experience dizziness, etc and therefore have to start absorbing nourishment quickly. My days of wishing to be a James Bond look-a-like are gone.
You are blessed. Many more years to your years
Good job!!
Well, James Bond didn't even reach your age!
Very inspiring 🎉. I’m early in my 40th and I tried 48 hrs fast however when I reached 36hrs I started to have all these symptoms and had to break the fast. I’m comfortable doing 24hrs but I’m struggling longer than that. Very disappointing 😢
Hey all those past years of fasting got you to 85 . Wow!
Am in midst of 48hours fast...past 40hours now and feeling great...doing my floor stretching exercises now...
It's my 1st time fasting past 36hours...am in high spirits..
Thanks Dr...bless you..👍🙏🪷
I'm 72 years old and healthy. I've been just fine with 16 hour intermittent fasting. So, I decided to try the 20 hour intermittent fasting. I lasted 3 days and was totally exhausted by the fourth day. So, I changed to 18 hour intermittent fasting and am just fine. With the 20 hour fasting, I also felt stressed about eating within that 4 hour window. I'm more comfortable with the 6 hour window and two meals a day. I know I won't be a good candidate for water fasting over long periods, but wish everyone else the best.
It's great that you found a fasting schedule that works for you with 18-hour intermittent fasting and a 6-hour eating window. It's essential to listen to your body and choose a plan that suits your individual needs and comfort. Thank you for sharing your experience, and best wishes to others on their fasting journeys!
Thanks
I'm doing 7 days fast and this helped. Today is day6!!!
My toughest time for fasting is usually between hours 20-30 Im a big fan of 30-40 hour fasts so far. I have only fasted 5 times so far first one was 41 hours in February. Now I have been coinciding them with Lent fridays for my first semi religious fasts. I plan to follow old Christianity in Fasting every Friday for the Year stopping eating around 9-10pm thursday and ending sometime in the morning Saturday. Todays was a 37 hour fast and feel great. I breakfast by taking magnesium a couple hours before breaking then have some himilayan salt water about 30-60minutes before I have some bone broth. The next thing I have is a steak or something, though I am trying to figure out the best timeframe for this next step. Im not perfect in what I do but it is steps forward and benefitting me mentally, physically, and spiritually. I am also on my Journey to find God which is more important then anything, not that I press this on others, simply finding my own way after 15 years of being lost. Im 30 now and starting to be happy with where I am at finally.
Beautiful 💗🙏
The Bible says “seek and you will find “.
This is currently my journey.. seeking God
Amen
What a beautiful journey you have. Keep going, as it sounds like it's working for you well. Stay blessed.
I did my first 50 hour fast last week. I went for a hike around 40 ish hour mark and felt tired etc but pushed through. Going to try and do at least 48 hrs each week. Daily fasting is 17-20 hours. I feel so good when fasting. I've been doing this for a few years but recently been doing weekly long fasts. I feel light and sleep better. This channel has helped me with the things that happen during each time frame. Very helpful :)
Don't forget electrolytes! It helps. 🙌
You can get LMNT here: bit.ly/3xujPFy
I'm doing the 72hrs. I agree drinking alot Of electro due to headaches
@@DrMindyPelzthank you Dr. Mindy 🎉
Really helpful! Wish I had this when I was doing my first couple of longer fasts. Got through it and now it's quickly become easier.
So happy to found your channel randomly. Million thanks to you 👍🌹
Thank you so much. It was exactly what I need to hear. I love your smile and see you are full of energy
Thank you for these videos. I have been to start fasting but I was nervous because I didn’t have enough knowledge on how to do it. I feel much more prepared. Thank you
I'm pretty fresh keto girl cause for 2months but l've tried 72hours fasting already After 46hours l trained on a gym very intensively and had a lot of energy I was feeling very well It's amazing l'm from Poland & regret that only few people in my country are aware of benefits from IF and keto diet :( l hope it'll change soon :) Thanks 4 a useful content l wish You approach more & more people all over the world All the best 2U :)
Very good video this is a must to follow. Thank you for posting this.
Thank you Dr. Mindy! Will bear that in mind.
This was very helpful, Dr. Mindy! Thank You! 😘❤️😍🥰
Thanks so much for this. I'm doing my first 3 day water fast and go a little alarmed when my blood sugar was 3.2mmol/L in the morning especially when I googled "low blood sugar during fasting" and their cut-off was 4mmol/L. I felt OK, but took some MCT oil just in case. Now I know what #'s to stay within and what symptoms to watch for! I got your book as well. I'm so excited to see how I feel and how much healthier I can get! I was told to fast by my naturopath years ago and it didn't go well, so I had avoided it. But now I know that it was because I wasn't timing it to my cycle, so I'm loving eating ketobiotic along with fasting and then switching to lots of healthy carbs and being more restful during my nurture phase.
🙌💛
Your energy's amazing.
Thank you so much for addressing this. So important!
👍
This information is just Gold
Thank you Dr.
Thank you Dr Mindy for the video 😉 while on a prolonged fast what helps me to extend it are the following tricks: Chaga mashrooms black coffee mix, cream of tartar, Hymalayan salt and magnesium...
Thank you for all your help. I've been able to do 72hrs fast in the past. However now I'm only able to go up to 48hrs. I got all the symptoms you mentioned. With my blood sugar going below 50 and ketones above 8.0. I listened to your advice and checked with my mojo. Broke my fast with beef broth and felt so much bigger afterwards.
Good for you.
Helpful! Thank you Dr.Mindy!
Awesome video! Straight to the point. Thank you so much for all the great info!
🤗
Thanks again Mindy for another awesome video. LOVE your education on ALL the benefits of fasting. Can you please give me/us a brief description of what your work out routine is. I KNOW the fasting is keeping you slim, but your arms and everything is so tone. What is secret with keeping your arms tone??
I find Dr Mindy the most informative and appropriate with regard to fasting across the board 🙏
🙏🏻❤️
So helpful!! Thank you Dr. Mindy!!
very helpful information! I’m 67 - and I have wondered if I needed to press through. You answered!
At 62, my biggest obstacle is what I call "programmed" hunger. It's SO hard to constantly keep busy at those times (9 pm -3 am...I'm a night owl). I am constantly pushing myself past those annoying cravings to eat. It's exhausting but worth it.
I am the same. I am fine all day but the minute there is a good film on tv at night I reach for food. I need to correct sleep pattern.
There's so much more time when not chasing food...
Thats why i eat at 9 everyday. I really dont like being hungry in the evening. Also i do drink kratom tea throout the day.
@@alans177 Yeah one a day toward the end of the day when I'm on that...food is a issue as I age...but less is always better...could use some pharmacy but no insurance and feds blocking my income so fasting helps if I can stick with it...
"Reset academy"
Thank you for all you videos ! I just found your channel and have really been enjoying your advice.
Dr. Mind you're the best, thank you so much for all you knowledge that you're sharing with us! 😍⚘👏🏻👏🏻👏🏻👏🏻
Dr.Mindy thank you for such important info. We all love you.
So helpful! Thank you. I was attempting a 48 hour fast last week right before Day 19 of my cycle. I stopped 24 hours in as my BG dropped down to 66 (ketones were 3.2). I was concerned this was too low. Hence why I was looking for this video information. I am on day 21 now, so once Day 3 hits I am going to attempt a 48 hour fast again. I felt great and felt like I could have kept going, but the low BG number scared me. I am newly diagnosed with Pre-Diabetes so am still trying to navigate those waters and monitoring my BG. Again, thank you for all the great information. I am so glad I found your content and book Fasting Like a Girl.
💙
Listen to your body. As a Native American, fasting is part of my culture, but as a diabetic I have elders pull my off fasts the second my sugar isn’t right and it gets really discouraging, but
I want to respect my body and be safe. My sugar crashes and it spikes.
Listen to Dr Boz - she says when your bs is low (& you feel ok) your body is working off of ketones
I live how you get right to it quickly!! Love your video this is my first one and I will check out the rest of them I just got on board thank you very much😍
Thank you 🙏🏻💚⭐️reset academy ⭐️
Hi Dr., I would love a copy of your fasting guide.
I am new to this Channel. I’ve been fasting a month. I have lost 20 pounds. I feel amazing. My brother in law & my sister are also doing intermittent fasting. Because of the wonderful gains we have heard about. The health benefits beyond the weight loss are just awesome. I’ve been watching your videos & learning so much. Thank you !!!
That's amazing! Congratulations! You're doing amazing for taking control of your health and healing. Keep going and know that you're living in a miraculous BODY. 💗
Yes. very helpful. Thank you Dr. Mindy
Hi Dr Mindy. I am so grateful for your book and videos. I had been intermittent fasting for almost 5 years before finding you. In the first year I lost 78 pounds with intermittent fasting and have kept it off using the same omad cycle. I noticed this past year that I started to creep up 1-10 and sometimes 15 pounds so it wasn’t working any longer. That is when I found you. Thankfully. Did my first 72 hour fast in December and lost 7 pounds with the guidance from your book and videos. Using the keto mojo and LMNT have been so important.
Today I am 60 hours in to another 72 hour fast because the weight crept back up again with my normal omad fasting.
At the 60 hour point my glucose was at 56 and ketones at 4.5. The GKI index is saying highest therapeutic level of ketosis. But I was dizzy, lethargic and very fatigued. Drank decaf with mct oil and feel a bit more grounded. Will check my numbers again in a few minutes to see if I need to break the fast.
I needed this video this morning. I somehow missed the fasting snacks in the first 72 hour fast. Thank u! Thank u!
Considering joining the acedemy because although I am not new to fasting and have had great success with it on my own, the weight creeping up with my protocol is something I want to understand. I know you recommended shifting it up. So will try that.
Anyway. I wanted to thank you for your inspired leadership here. This is my way of life and I have reversed so many health concerns. At age 61 and feel better than I did on my 40s.
❤❤❤
I started intermittent fasting around 5 years ago and tried OMAD for a while but I really wanted to test myself so I'm currently finishing Day 2 of a 7 day water fast ... so far so good ... thanks for the information I feel more aware of what to look for in case my symptoms change
How did it turn out?
How'd it go?
Thank you so much Dr. Mindy. TRF/IF is such a great way to loss weight and be healthy. It saves me money, time and energy too. I'm loving it! I was wearing size 12-14, now 8-10. It's so simple. I'm now thinking of doing Carnivore and TRF, which is OMAD for me. I'm 43 years old and I want this healing in my body to continue. It's my 30th day.
Wohoo!! Congratulations on your awesome fasting achievements! 🙌🤗
TRF what is this please?
@@maureengreen8240 Time Restricted Feeding
So glad I found this! I am currently at 58 hours into a 72 hour fast. Glucose is 89 and ketones are 5.5! I was getting worried they were getting too high but now I know I am good. I have just never had ketones this high before lol I am feeling well, lots of energy so I will keep going! Thank you!
Great to hear you're feeling well during your 72-hour fast! Your glucose and ketone levels seem to be within a healthy range, so it's good to keep going if you're feeling energetic and well. Remember to listen to your body, stay hydrated, and break your fast safely when the time comes. Good luck with the rest of your fast!
Soaking this all in! Thank you!
💙
Came with just 5 mins to go. Got watch from the beginning. Lost a stone IF but I am not doing keto. Also only managed 48 hour fasts but struggle. Also concerned re my Vitamin D deficiency, feeling lousy so I just stop and eat.
Looking forward to watching this now. Thank you
Nocturnal Nectarine Hi! I’ve started sitting outside in the sun at noon for about 20 minutes each day, if the weather is good. I do have to take a vitamin d supplement because with my immune disorders my labs show low vitamin d. I hope this helps🥰♥️
Wanda Howell on a video about vit D deficiency, I heard that for vit D3 supplement to be absorbed there needs to be fat in the stomach. Do you know how much can be absorbed w/o fat? I stopped the supplement while fasting. Levels, I wouldn’t think, would not be affected significantly for a few days.
Jupitor Saturn Hi! I read this the other day.
“It turns out that vitamin D is best absorbed with a low-to-moderate amount of fat, compared to no fat or lots of fat. Specifically, researchers have showed that 11 grams of fat leads to higher absorption than either 35 grams or 0 grams, at 16% higher and 20% higher respectively.” Hopefully Dr. Mindy will see this and help us both. I take mine with half an avocado each day. I’m switching to every other day and hopefully my labs will show higher vitamin d numbers. Best of luck to you.♥️🌟♥️🌟
Audio quality is good. learn many things...thanks from Bangladesh
Great video!! Awesome information & tips!! I believe & have been practicing intermediate fasting for 3 years. I usually eat between 1800-2100 daily. I was set on a 72 hour water fast (distilled water with Himalayan salt & baking soda) & I feel fine. I decided to go another 24 hours. I’m good after that. I never knew about the blood sugar & ketones meter. I’ll get that too. I plan on a 72 hour fast at the beginning of every month. I’ll continue intermediate fasting & throw in some 24/48 hour fast too. 72 hour fast was pretty easy for me.
🤗
VERY IMPORTANT INFO! Thank you.
❤️
Dr. Mindy, I love your videos, so inspiring and energizing! I’m new to fasting and am intending to gradually move into autophagy fasting. If I can do 15, I can do 17. Is this type of fasting recommended as a daily routine or can you 1 day on, one day off and still be effective? By the way, I love your necklace!
You have to vary your fasts so your body doesn't adapt
So yes it’s more effective long term if you do it a day or a few days and then don’t fast some days. Generally 3 days is a great time to change your eating fasting days in a row. Every other day would work for a while I think a month she said it’s effective for but after that your body might get used to the routine and you might need to vary
Which type and how much of Andrea's seed oil is recommended when breaking a fast?
This is extremely helpful. Thank you for making this content.
Thank you for being here!
Thank you, for all the precautionary information! So necessary my keto mojo meter is definitely giving me my return on this monitor investment . Dr. Mindy. Thank you🙏🏾grateful subscriber.
Dr. Mindy I want your t-shirt!!!🖤
Me 2
Me 3 😃
Me lol
Hi doc!
I so deeply appreciate everything you're doing to help everyone live healthier lives! that said, I've consistently noticed your audio clipping in the videos you produce creating quite a bit of distortion. Maybe have your audio guy reduce the gain on the microphone you are using when you record these helpful videos?
This was extremely helpful!!
Amaaaazing content. Greetings from Brazil. ♥
Yes, thats what I did if I go 23/1 but feeling headache I eat even not yet 23hrs😊 now I stay 18/6 its more easy for me🥰
I practice OMAD since years ago being a gymnast, I do my workouts (6 days per week) during lasts 3 fasting hours daily, is the best timing for me.
However, what I eat in that unique meal is paramount, this is a point mistaken by many people who just think that any timing can fix what they eat/do not eat, that is wrong. Timing improve things sure, because many hormones work differently in particular, but if you do not intake what your body needs (macros and micros both) your body will show problems soon or late even if you perform the best timing you can.
Today I had to end my first attempt at a 72 hour fast at 44 hours...I felt the warning signs and made a nice healthy meal for myself with some carbs (although I usually carb restrict) I was craving them.
Great information. I can't sleep on extended fasts and I'm buying a ketone/glucose meter this week.
Thanks for your advise 👍🏻
I’ve been doing IF for a few years. Love it. However, I have all these symptoms you mentioned in this video around 36~40 hours in so I’d break the fast. I’d really like to do a 3day fast but have hard time making progress. Fat does not help much for me. Any tips?
I wonder why I get into deep ketosis so soon. Thank you for the companion guide. Using Keto Mojo I can't go longer than 24 hours. I'm currently at 19 hours of fasting and my glucose is 57 and ketones are 3.2 which gave me a GKI of 0.9. Some back round information is I did do a 24 dry fast before. I broke it with a ketobiotic meal. That was 19 hours ago. I did not test my glucose or Ketones during the 24 hour dry fast because I felt great and didn't want the numbers to worry me. I feel great now. I still have some inflammation in my body (which is the reason I am fasting) but my energy and mood are great. And I'm not hungry. I kind of miss the days before keto mojo blood testing. I listened to my body and I survived just fine. I did 5 days fast and I still went to work every day. I have never been overweight. My fast are always to combat my Ankylosing spondylitis and Crohn's disease (formally diagnosed as UC). If I went 3 days on a fast I know this flare would be gone completely but instead I eat when my blood sugar or ketones numbers get to a certain point.
Hey...I'm 20 years old can I fast during my Periods
I’ve had these same numbers and also wondered it it’s ok. But listen carefully to her video. It seems to me she said anything below 50 isn’t good, especially when combined with ketones in the 7/8 range. I’m thinking in the upper/mid 50s may be ok
@@mbm4348 thanks 👍🏽
I feel you on that sometimes the testing makes it stressful with really high ketones and low blood sugar.
I went 5 days and by day 2 had nausea & heartburn every night from about 11pm until went to sleep. Apparently my BS was dropping at night & I didn’t think to check. It made for a miserable experience. Then I pushed through which I shouldn’t have. Will definitely correct next time.
Thanks!!!
I've been Omad for a few months and eating a near Keto diet. It's worked for me. I tried a 36 hour fast a few weeks ago and it was a little difficult to get through it. I find I am very comfortable at 24 hours, but I would like to do longer fasts every once in a while, Any suggestions?
Thank you doc for great information
I'm currently doing 20hour fast still eat 1 meal plus small salad. However yesterday I saw an article for longer water fast. This doctor said according to the proved scientific test, should you be fasting for 3 days water fast. You may have small salad or anything under 500 calories. You body will still be in the fasted stage ( meaning that wouldn't kick you out of ketosis.
Please confirm, I really want need to do 3 days water fasting if that is a case.
Surely we should fast. .be with us
Going on 37 hours and I feel great! My stomach was rumbling this morning but that’s about it, Tea and water helps but I feel better then ever, so energized and I can think so much clearer. Pushing to go to 72 hours!
Very helpful videos thank you. I get dizzy and see "stars" after 16 hours. I know automatically it is time for fruit. The symptoms go away in minutes. So I am doing approx a 15/9 right now. And my final meal of the day has to also contain carbs like brown rice or potatoe. I have been eating EXTREMELY healthy for the past few years, but I was prediabetic and insulin resistant most of my life, so I know this fasting adventure will take some time. I am about 2 months into it. Having fun. Feeling good.
resetacademy.drmindypelz.com/pl/2147632983
Consistently experiencing dizziness during fasting could suggest a need for electrolyte balancing, consider adding a pinch of sea salt to your water, and keep progressing your fast duration gradually.
I had this issue too an I brought high end electrolytes with an abundance of everything you need to sustain a fast which helped me to go longer 👍🏽
I needed this video. I’m on a long fast to heal my gut and Hashimotos. I’m currently 172 hours in. I only planned on 5 days, but my numbers were safe and I felt great, plus I could tell my body was purging toxins so I wanted to push further. This morning on day 7, I woke up feeling light headed and had a headache. I immediately checked my readings. BG was 51 and ketones were 5.4. I knew I was in a danger zone and was prepared to break the fast. However I decided to drink my Redmond’s Re-lyte to see if it would help. 20 minutes later I felt fine.
I have had diarrhea the past 3 days and thought that was really weird considering I haven’t eaten anything. I assumed my body was purging toxic gunk, plus there’s the body’s constant production of stomach fluids and bile that must go somewhere, even if they are unused.
I am tired today, but think that’s probably normal. My limbs don’t feel heavy, I’m just tired. Without a doc monitoring me, I’m wondering when to stop? Should I just keep trucking until I hit those symptoms you mentioned and don’t find relief from electrolytes?
You might be drinking too large quantities of electrolytes at once. That will be hard for your body to digest and cause diarrhea. It’s better to sip small amounts often throughout the day. Look into snake diet, it offers a good recipe to get all your electrolytes.
Hey...I'm 20 years old can I fast during my Periods
@@pujadagade986 look at her other videos - she has one explaining when and when not to fast. Your cycle starts the first day you get your period. Day 12-14 and 21-28 are the days you should not fast. You can fast on your period if you want. It’s also recommended not to do intermittent fasting and carbohydrates are encouraged on the days listed. 👍
@@1234lowkey Hey...Can you please give me some guildlines ....
Great info !!!
Great video.
Thank you for this. I’m attempting my first ever 21 day fast. I’ve done 10 day fasts in the past and never had any issues but since 21 days is significantly longer, I want to be prepared so I know if I need to stop since I am not under any medical supervision.
How did your fast go human? I've done 5 and 12 day fasts before and I'm thinking for a 20 day fast. Any tips and experiences would help!
What is your purpose for the longer fast?
Talk to Mindy stated that I don’t think it peaks at 72 hours. Might be easier to do a shorter three day fast a more frequently than a long 10 day fast.
Well it's too late for me to get a meter because I'm on day two, evening, heading to day three. I planned to see how it went and stop at 3, but if it's this easy, why not go for 5 since hubby is away and no pressure to cook. I was on keto higher fat and intermittent fasting before I found your wonderful channel, so I think that makes its easier. I did two 24 hour fasts first to see how I did then this one. I know my body so I don't have any worries so far and I'm not a glutton for punishment. It's far easier than I thought it would be. Yes, I have been a little hungry at lunch and dinner times but I drank a glass of water with salt and liquid minerals and it passed. Tonight I had to have a cup of black coffee as I really was craving a butter coffee. Do I really need to get a meter? I really don't think I can prick my finger every day and more than once! I do have strips but I know they are not really the best. I am doing this to see if I can correct chronic lower back pain, so longer would be better. I am so excited to have decided to try this since I was always against it for me. I don't like being hungry, lol :o)
I like having someone around, but have them eat out away from me while doing a longer fast. I'm on day 2. My organs are on vacation.
Great information, thank you.
🙌
I'm new to your channel. I listened to a podcast cast you were on. Found it very interesting. You brought up cancer. There have been more than I had noticed before. I WANTED YOU TO KNOW THAT I IMMEDIATELY REFERRED THEM TO ANYTHING OF YOURS. OBVIOUSLY GEARED TOWARDS HEALING THE BODY. ❤
🙌💙
Some of those symptoms are normal really otherwise you will never fast. Insomnia, dizziness, tiredness
Yeah. It's silly not to realize there will be weakness, dizziness upon standing up, etc. Our blood pressure drops when fasting. I learned to stand up slowly, and if necessary, after I stand up, to bend over and then slowly stand up straight again.
I did the 3 days and felt great! I actually could’ve gone for 4 or 5 days but I didn’t the only thing was that I didn’t get into ketosis accordingly to Dr. fund it could’ve been because of my insulin resistance/ pre diabetes 🙃 but I still lost five pounds!
Thank u so much for very nice ideas
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Last time I had to break my fast just before 60 hours because I had trouble sleeping and my heart rate had gone faster than my rate normally(by about 10 both during workout and resting). I haven’t seen a lot of information regarding the relationship between fasting and heart rates. Curious if anyone has similar experience?
Yes. I've felt the need often to break a fast at about 60 +/- hours due to rapid heartbeat.
Great Content Mindy! Only thing that i would love to see more from people that fast regularly is to look far into the past when people used to fast for the Lord. Fasting for the Lord brings spiritual blessings, that`s what i experienced and want others to experience as well :). It`s nice to get grounded and be more humble than before, makes you a happier soul plus you have the health and weight benefits aswell. Why not give it a try, even if someone is skeptical. (I have been a big skeptic years ago, but i sure am glad to have found God in my heart). All the best!
Fasting involving the Lord/spirituality is the only way I can fast long-term. I have to shut everything OUT and connect WITHIN. Every single time. Fasting have been an ongoing part of my life since accepting the Lord, Jesus Christ (approx. 20 years ago).
Blessings to you and this channel💕
I have practiced fasting in the Lord for 40 years. I agree 100%. Thank you for sharing such a great message 🙌♥️
Love fasting for Jesus
Fasting for the Lord is not a thing of the past. Maybe in the western world where freemasons are in charge and promote new age gnostic religion: yoga , meditation , fasting for vanity and other dangerous spiritual practices
As always good advise :)
Extremely informative. 👍
What causes these symptoms
I tried toward my first 48h fast - I've done 36 two times, so I thought I can stick it out cause I really want to try it, and i was feeling so good. (I usually do between 14-24) Then I wake up this morning (after not the best night's sleep) at 5am. With prickly spinny fingertips, shaking limbs feeling very dizzy even when laying down. It felt like a survival game to walk to the kitchen and eat an avocado. I hate eating in the morning so was really hard to swallow too. Now I'm back in bed feeling a little better, but still out of sorts.
You should take electrolytes!
You can get LMNT here: bit.ly/3xujPFy
I hope you are doing welll now! Sounds similar to what I just went through. I had done 3 36-40 hour fasts 1x per week for 3 weeks. I skipped a week and did a 48. Ate that night about 8pm. The next morning I felt ok initially but then started feeling weak and was clammy and had pain across my upper chest and back. Started going down my arm and then tingling fingers. This happened very quickly. I did manage to eat some yogurt and blueberries but not much. I thought I was having a heart attack. I ended up calling 911 and my BP was 65/27 when the EMTs arrived. Not sure how low that can go but that was scary. They did a bunch of tests and found nothing other than dehydration. I believe that I did not add enough salt to my water that time. Now I am a bit afraid to do anything more than a 24. But I now keep track of added salt and also have some electrolytes going forward. Take care
Yeah i had similar experience after 36 hrs fast... woke up with shaking hands, nausious and dizzy... had a big drink of water and after that broke my fast with an apple. Could not even imagine having anything oily.... i think my BG went really low... and i may have an overactove thyroid too... which probably didm't help!
That was my 2nd 36 hrs fast...
Yeah thanks for a great advice dr. Mindy!!!
Love this
Wow u are the best God bless you DR 🙏♥️
I fast a day ever now and then, usually after I ate a very big meal the day before.
I have been in ketosis for months now so it is not such a big deal. My body is adapted to burn fat anyway.
I just stay hydrated and I don’t mind the feeling of being hungry cus it would pass after a little while anyway.
Why when I fast I don't feel that Burst if energy? I don't even feel tired I just feel nothing
Same. I also dont feel anything..some days I just feel lethargic
@@DrMindyPelz first fast 20 days stopped when because if diarrhea
No possible reasons?
Hi, I've build up over the past few months, I did a 1 day waterfast, 3 day, now build up to 5 day water fast, which I'm so pleased with..I just want to ask I like to give my body a rest once a week, is it safe to do a water fast once a week? Your response is appreciated 😊
@@DrMindyPelz
what's the best fast when not neccesarily trying to lose weight, a few pounds lost won't hurt, I'm 5-7, 145/150 lb, but looking for more of the other benefits as I'm now on the other side of cute. I've done intermittent though not always intentional. I experimented with an almost 48 hr dry. Broke it basically with water/acv, then some pickles and olives.
This is very helpful. Thank you.
💙
Check your blood pressure too! If you almost pass out every time you stand up too fast -- especially check your blood pressure. Mine gets low on a fast -- might get too low for some.
I love your videos and am almost at the 48 hour mark. It’s the headaches that make me feel like stopping. I drink lots of water and take electrolytes. Is this normal?
I have the same problem but when I continue the headaches go away.
Mardiya Gardad thank you for that reply
Dr. Mindy Pelz thank you
Hi. When I feel the need during fasting I do electros like you said. Pink salt in my water. Green tea. Seltzer water which I luv. My hacks really help me go on! Plus i wrkout fasted and I do not want to eat post wrkout. Win win. Stay healthy.
I've done 23 day fast on water. No issues at all. All glory to the mysterious power that the holy spirit granted me. If you need strength to go on you can. Jesus was human being like us he went without food or water for 40 days and nights. There's power in the Name of Jesus 🙏
Jesus did 40 days no food. Moses did 40 days no food and no water twice.
Please get counseling. This is delusional.
You aren't Jesus or Moses and that is too long for a human body to be healthy without foot. Moderation in all things.
He's. A. God....
How many Lbs u lost
Thanks for the great advise ! 😊
💙
I watched this too late. And everything that Dr. Mindy said NOT to do, I DID! I just finished my first 72 hours of fasting and felt dizzy everytime I get up. Also a lot of acid reflux every single night which I have never experienced before fasting. I also walked for 1hr on the first and second day. I added electrolytes on the second and had some quality rest. The last 24 hours was not bad at all. I had the ketomojo and I was on 8.0 consistently. FOR NEXT time, I now know how to invest in a blood sugar monitor. The light headedness and fatigue was so bad a slight movement even laying down was uncomfortable. Thank you Dr. Mindy for the guidance and sharing this important message. Listen to your body!
Way to go!! 🙌🎉
💙 Dr. Mindy's Team
I was at 64 hours into a fast when I felt heart palpitations. I decided to take a scoop of coconut oil, but, didn't really feel better. Then, I drank a glass of water followed by a glass of vegetable juice (I thought liquids might help) but started feeling REALLY nauseous...and, of course, I ended up vomiting. It was quite a strong bodily reaction. For some reason, I thought eating a banana would help get my blood sugar back to normal. Nope. Bad idea. I vomited again. So, I decided to lay down for a while before attempting to drink something again. This time, much more slowly...and we'll see how it goes.
I experienced the same. Mine is worst as I didn’t even managed to pass 48hrs. I exactly did the same had a little banana and ended up throwing up.. heart palpitations is the biggest issue in my case.
Try going on a Keto diet for a couple weeks before the fast. 3 days is generally really easy, hunger is hard, on day 2 you need electrolytes but beyond this you shouldn't have heart palpations. Try adapting your body to ketones before the fast so your body is already adjusted to the fuel source. Try smaller fasts first as well. Build more metabolic flexibility before attempting a full switch. Chances are you have really high resting insulin and in the absence of regular sugar kicks, you are getting too low on sugar due to the excess insulin.
Maybe try bone broth first instead of going for something as "heavy" as a spoonful of straight fat. Then step up into a more solid food.
Is this true ? Above 70 is not recommended to go on IF or on OMAD ?
Not true, I am 80 and have been doing OMAD 2-3 days/wk, for 4 years with no problems
This is just for me right now!
I wish I would have seen this sooner. Just completed a 92 hour fast that took a toll. Blood glucose never dipped below 70 and ketone at 5.4, but, I feel lousy. Thanks for the info.