ఇదికేవలం దీనితోనే సాధ్యం How To Lose Weight 10KG In 2Months Healthily🥙My Intermittent Dietll iSmart
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- Опубліковано 29 сер 2023
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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou - Розваги
Pls do Monday to Sunday....detox... breakfast....lunch... dinner pls....I want to loose wait gowthami
Yes akka
Yes
Yes please
Yes Akka n also diet chat kuda evvandi
Avunu akka kavali
Hello gouthami garu... please do complete mon- sun diet plan for intermittent fasting.
Hello Gowthami garu pls share monday to sinday complete diet plan like this video will follow blindly for next 2 months
Love your dedication dear Gowthami, can you please do one Video on doubts that if I reduce weight quickly, how to get rid of shaggy skin after reducing weight. Or please add workouts to avoid the above, take care dear.
Please do Monday to Sunday detox,break fast,lunch, dinner recipes
Periods time lo elanti food thinali and periods care gurunchi video cheyyandi gowthami akka😊
Hi akka Monday to Sunday detox drinks video cheyyandi
Hi Gowthami.
Atlataddi white dosalu Ela cheyalo video cheyyochhuga.
Please.
Weight gain tips cheppandi gowthami akka😊
Nice vedio andi. Allam chutney with milk elago chupinchadi.
Akka meeru cheypi na after lunch recipe super 👍 testy today I am very happy with this recipe
Hii Akka... Inka healthy dosa recipes oka video cheyandi
Hi gowthami
Mimalini nenu eppudu follow avtanu kani msg cheyaledu
Mee meal options and planning chuste chala inspiring ga vuntundi
Varalakshmi vratam video lo mee planning batti chesanu challa tondaraga ayindi
Konni vishayalu telisina cheyamu meeru cheptunte motivation vastundi
Thanku❤
Super Gowthami garu nenu mi vedio chustu deit chestunna one month ayindi weight loss kuda ayyanu 👌🤝
గౌతమ డైట్ వీడియోసుచూచి నేనువేట్ లాస్ అయినాను కాని తగినతరువాత బందుచేసినాను తిరిగి వేట్ పేరిగినాను నాకు ఇపుడు మోకాలనోపులు వచినవి వాకింగ్ చేయలేకపోతునాను నాయోకతైస్ లావుగ ఉంటయి వాటిని తగిచడానికి ఏక్స్రసైజ్ తేలుగలవమ 🌹🌹🌹👌👌👌
Gowthami akka
Intermittent fasting lo empty stomach muringa leaves juice teeskovacha ?
Akka 1 pot meals chupinchandi akka me recipes bhaguntai.
One week diet chupuchandi sunday to monday memu kuda prepe chesukoni healthga sanaga avuthami mekulaga
Akka monday to sunday breakfast, lunch , dinner vedios pettu akka,mana channel lo anni unnay, vathakalante kastanga undhi,detox water kuda unnay. Thank you sister
Most inspiring women in all aspects ❤
Akka! Soya chunks powder shops lo dhorukuthundha leka chunks pulse mode lo petti meer cheskunnara?
Non veg manesara gowtami gaaru meeru intermittent fasting lo plzz cheppandi..
Tq so much for your information 👍
Black coffee chupinchandi goutami garu
Hi sister ur vedios regularly watching pls make vedio omad diet chart.
Gowthami garu nenu intermitten fast chestunna thiriod tab fast brk chesinappudu beetroot juice tho vesukoccha request chepthsra pls
Hi akka super diet ❤❤
Hi gowthami garu nice video😊
7 days south indian diet chart during intermittent fasting meeru follow ayindi cheppara plz
Akka pls do one week detox breakfast
Please share lunch and dinner recipes.
Nenu thairoid tablet veskunta veskogane ditax dril thagocha gowthami riply plz
Plz do detox drinks video
Hi Gowthami,,naku Honey,,Green tea,,dalchina chekka,, ivi Heat chestunnayi ela
Kidny stons vunnavallu cheyocha e diet gowthami
Hii akka Monday to Sunday detox water post chayyava
And red dal kakunda any other dal mix chayyacha ?
Reply me please
Hi akka nanu intermideate fasting chasthunna
Morning am tinanu only water,and 11:30 to 12:30 some rice with pappu ,one chapathi with heavy curry tisukuntunna,and next in am tinanu only water thisukuntunna and evining 6to 7 rice r chapathi and nuvulla mudda thisukuntunna
This is my diet
Ela chayavaccha Inka am anna add chayala
Suggest me
Woman's Horlicks sugar unde vallu tagachha gowthami
Very nice Gowthami 😊😊😊😊
👌👌👌 Nice video sister❤❤❤
Nenu intermittent fasting tho 12kg lose ayanu but it took 1year to lose.i have hypothyroidism. Still i need to lose 7kg to reach my ideal weight , but i think i came across weightloss plateau. With the same diet iam maintaining my weight but i couldn't lose anymore weight. Can you please tell how to break the plateau. Can i eat soya as i have thyroid problem? Please reply
hii gowthame akka elaunave bagunava brown rice to resepes chai pls pls akkapls
Carrot juice vesina bottles bagunnay akka.akkada tiskunnaru?
Very inspiring video...
Simply super..
Thyroid unna vallu soya thinavacha gwothami Garu.
Hii gowthami garu thyroid unnavallu soya tinocha
నేను ivala nadiet lo tomato dosa try chestanu gowtami tq
Hi gowthami naku daily meru chysy diet and drinks pettandi pls
Ok
Meeru levagane tage plain water ki detox water ki entha sepu gap istaru
Oka chinna doubt gouthami .. fasting period avvagane edaina oka fruits juice or veg juice tho start cheyadam manchudu anta ga. Ala aithe manam ela tisukovachhu. Intermittent fasting lo starting lunch tho ne chestham ga 13:34 13:34 13:34 13:34
Plss do detox drinks
Hi Gouthami akka ala unaru.intermittent fasting lo water ala thisukovali.nanu 72 kgs weight unanu.rojuki ani 1letr water thisukovali.akka
Hii akka very useful video
Hai akka naku ipudu 7months baby nennu diet cheyachaa pls rply...na second devilery akka chalaa wait gain aipoyanu..soo pls suggest me...
Akka hostel lo unde teenagers ki kuda diet plan cheppandi akka
Hii Gowthami Garu
Evening 1half hr walk ke vltha pillala studies ala cover chestharu kunchm ala manage chestharo cheppandi
Tq gouthami ❤
Ss mam please share ur werl full detox water , very nice vedio mam
Sure
Hi gowthami..
One week ki detox drinks oka episode chaiyara plz
Hi Akka.. naaku oka doubt detox drink hot ga thagala leka goru vechhaga vunnappudu thagala. Pls cheppandi akka.. nn me videos chuse wait loss journey start chesanu..
Luke warm ga vunnappdu tagali
Hi Akka
7 days ki de tax types cheyandi Akka
Hi gowthami akka super
One month weightloss challage chesina dagara nunchi nenu mi diet chesa నా weight 64 ippudu నా weight 59. Miku post cheddam ante naku instagran ledhu🙏🏼
Heyy 1 St comment akka❤
Plese do detox video Mam.
7 detox water and 7 day lunch akka please once again
Hlo gowthami garu
Hairfall ekkuvaga vudipotundhi
Em cheyali gowthami garu mee tips cheppandhi
Plz reply gowthami garu
Pasting periadlo unnapudu aam tagakudaduga tagacha reply me
❤TQ papa
Harbel life nutrition guruchi chapandi please help me
Hi akka ela vunnaru... nice video akka
Pls do week plan ....I want to reduce my wt
Akka i pot meals shorts cheyadi video
Gowthami date lo vunnappudu walking cheyyavacha plz cheppandi
Pcos deit chapandi akka
Tqandi
Iam also doing inttermittent fasting but 20 hours fasting .is it safe gowtami
Please cheyandi detox video
Last 2 months nundi 14/10 chestunnanu,7 kgs loss ayyanu,but 2 weeks nudi weight taggatledu,now i am 73.kgs weight kadalalanye em cheyyali gowthami??
Intermittent fasting cheste gastric problem raada
Hai akka ❤❤
Hai gowthami me diet videos chusthunna I am 47 old if diet chesthuunna 14 minchi undaleyka pothunna manopause valla ki kuda diet chey pu please 14 hours diet
Parla 14 hours is good
Plz tel mon to sun detox
Gas form vallke kuda chepande weight loss menu
I want to start this diet...but I am in teaching profession so I plan to eat 8hrs breakfast and lunch .so 16hrs lo dinner skip chesthe...a type of liquids nyt time best plz suggest me
Miru carrot juice 🥕 chesaru kadha filter chesaka vachina pulpni emi chestharu
One pot meals videos Inka pettu akka..kids kuda healthy food recipes chepu akka 4 to 6 years age vallaki
Hi akka i am in Vijayawada, machavaram
Aka naku intermediate fasting chyastnna morning 11 ke fasting break chystuna kanni akkalli Baga vastundi gass form avutundi nanu Ami chyalli
Hai gowthami akka 😍
Hai akka nenu kotta ga channel start chesa subscribe emi ravatledu emina tips cheppava
Super video
Super ❤
Akka one week ki diet plan cheppandi meeru chesukunedi
Akka juice bottles link petandi akka plzzz
Nenu ko ala avi edi milkshakes vi
After walking exercises chestunara
First like Hii akka ❤️
Plz do Monday to Sunday detox drink
Sure
Nice video