ఈ3Followఅయితే100% WeightLoss నేను Guarantee🥙I Lost9Kg In2Months ByDoing This Full DayDietll iSmart
Вставка
- Опубліковано 3 сер 2023
- Hi friends here is my new video… hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For Food And Spices Orders contact me in WhatsApp::6281500047
#sqreedrapingforvaralaxmipooja
#easysareedrapingforlaxmipooja
#ismartgowthami
#ismartgowthamivlogs
#ismartgowthamidiet
#sesameladdurecipe
#villagecookingchannel
#weightlossladdu
#healthysnacksforhairgrowth
#bellyfatcutterdrinks
#howtoreducebellyfatfast
#newyearspecialsimplecakes
#ismartgowthamiweightlossvideos
#ismartgowthamihealthyfoodrecipes
#onemonthweightlosschallenge
#weightlosschallengevideos
#healthydietplanforweightloss
#dietplanforthyroidtolossweight
#dietplanforPCOd/PCOStolossweight
#milletsdosarecipeforweightloss
#oatschillarecipe
#intermittentfasting
#milletsdosarecipes
#highproteinsoyamilkrecipe
#homemadealmondmilkrecipe
#differencebetweenchiaandsabjaseeds
#simpledietplanforweightloss
#1000caloriedietplanforweightloss
#applecidervinegarusessideeffects
#howtouseapplecidervinegrforweightloss
#oatsdhoklarecipe
#aloeverahealthdrinkforweigjtloss
#aloeverajuiceforweightloss
#simpleexercisestolossbellyfat
#bellyfatreducingexercises
#weightlossfullthaliwithrecipes
#masalaoatsforweightloss
#intermittentfastingdiet
#rvrsarovarporticoresorts
#beautifulresortsingodavatidistricts
#bestteatorecducebellyfat
#simplepacksforlonghair
#simplepackstostophairfall
#homemadehairpacks
#homemadeantiagingfacepack
#VitaminCFacemakforglowingskin
#facepacksforglowingskin
#beautyrecipes
Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou - Розваги
![Lp. Последняя Реальность #97 ЧЁРНАЯ МАТЕРИЯ [Анти Скинт] • Майнкрафт](http://i.ytimg.com/vi/k4MjXCzKsYw/mqdefault.jpg)
Hi andi post maternity i followed your diet. Within 6 months I lost 14 kgs(79 kgs to 65kg). Thanks for all the food ideas. They are easy and very small changes to my regular routine helped me a lot. 😊
Hi andi....which diet you followed can you please helped me out....I have 5months old baby,iwant to follow
Hi andi
Hi nenu diet chesthanu and i lost weight also but due to family health issues late night sleeps and not eating proper proteins and fibre food.so how ro reduce wt
Migraine vunna vallu ya diet chasta best gowthami garu chapandi plz
100% dedication lekapothey edhi possible kadu.
Nice video 👌
Hi gowthami I'm from Karnataka I have lost 3kg in 3weeks by following your recipies and daily I'll go to walk thank you so much ❤
Tks dear ❤loved the spirit ,learnt many health tips ,how to live healthy is what is needed,
Super gowthami garu very inspirational words thank you.
Hi akka really ur inspiring so many members who ever is cheating there weight loss journey. Thanks for motivating us with your words
You are always my inspirational and my all time favorite .thank you for recipes .
Inspiring!!!
Thanks gowthami garu.. will definitely try this
Hi akka you well explained chala baga chaparu diet guruchi
👌Gouthami garu…you inspired me a lot. I will try to do from tomorrow.
Wow....
Super explanation....
Very useful information....
Hi gouthami garu
Plz give a detailed account of how to do the intermittent fasting
I mean for working women's and please mention the breakfasts also if we close our dinner by 6:00 pm hope you will respond
Super akka 👌 I like your dedication
I will also follow this diet plan 😊👍
With proper time
You are really inspiring others, loved your confidence. But onr small doubt sister. 9 ki coconut water తాగితే fasting break చేసినట్లు కదా ? నైట్ 8 కి డిన్నర్ క్లోజ్ చేసి morning 9ki coconut water త్రాగితే 13 hours మాత్రమే fasting అవుతుంది కదా ?. For working professionals what fadting timings do you suggest.
One more compliment...me n my cousin we frequently discuss about ur receips soo much inspired from ur videos
Chala neet ga clear ga chepaaru gowthami garu
Well explained ❤
Very nice explanation tq akka😍
Super Andi today onwards I will start my journey of healthy lifestyle.... Hoping good results
Nice explanation belated happy birthday Gowtami garu
Hii akka nenu kuda intermittent follow avutunnanu manchi result kanipistundi... Ipdu miru thaggina wait malli peragakunda ela maintain chestaro adhi kuda video cheyandi akka.
Akka varalakhmi Pooja vidhanam gurinchi videos cheyandi pls
Happy Friendship day gauthami❤.👏🏻👏🏻🤝👍your dedication always inspirable
Hi gowthami garu chala bavundi Mee weight loss diet nenu kuda follow avutanu Andi even na height 5.48 untundi but 63kgs unnanu weight so tagali nenu kuda Mee dite follow avutanu Andi thank you very much Andi inspiring and motivating vedio like this thank you so much nenu Mee dite follow avuutanu inthakumundu but malli madhyalo stop chesanu ippudu malli chestanu Andi.
Informative video andi. I started my intermittent fasting like 3 days in a week. 15:9 window follow avuthunna... please let me know ur hba1c before intermittent and after intermittent andi. I will also go for my blood tests after few months of intermittent
You are so inspiring
Enta Baga chepparu Gowthami garu tq. Naku age 35 years Naku sugar vundi nenu taggalekapotunanu intimate fasting cheste akali avtundi kallu tirugutunai pls sugar vuna vallu Ela cheyalo cheppara.
Super chala Baga cheppavu Gowthamigaru nenu kuda e roju nunchi try chestanu appatinuncho anukuntunnanu weight loss avvalani thank you so much
Your really great gowthami garu,we like u❤
Super aadi chala Baga cheparu thanks
Hi akka u r my motivation tq for sharing videos❤
Hi gowthami Garu.. you are definitely an inspiration to many. Nenu almost late nights work chestanu till 1am and straight 8 hours sleep kudaradu. Ila mid shifts night shifts ki diet plan and schedule suggest chestara please
Super chepparu very inspirational , fruits thinakudada ee fasting lo plz reply anyone or gowthami garu
Hi madam,can we mix fruits and vegetables for juice?and after preparation of juice can we store in fridge I heared after preparation of juice we can drink within one hour otherwise it will lose nutrients
Hi gowthami sister me diet chalabagundhi nanu follow avutunnanu.inthaku mundhu intermittent diet ala chayyali ami tenalo telesadhi kadhu me videos valla Full clarity vachindhi 10days nundi diet chastunna 2.35kgs tagganu❤iam Devi 38years.
Very useful information 😘
Can we drink jeera, cinnamon , methi, corrindar seeds water during fasting window in intermediate fasting .
Hi, Gowthami, congratulations for your weight loss.
Can you tell me how to use whey water and it's uses.
Thanks Gowthami manchi diet plan chepparu naaku kuda banana ala tintam ishtam kani evaryna emanukuntaro anukunedanni inka anukonu Gowthami
Hi Goutami,i watched your full video,i got very good motivation,let me try and share you the results😃
Hi gowthami garu Wheatgrass powder gurinchi chappaga ple
Wow❤ u inspired me a lot gowtami garu😊 i lost weight by ur receipies and by ur words...❤ but e intermittent fasting chesaka na hairfall chala akkuva unnadi andi .... antha ante malli cheyadaniki bayapadentha😢 i want to do this intermittent fasting but bayamga undi pls koncham help cheyara nakuu😢 still nenu 10kgs overweight lo unnanu pls help me goutami garu
Hi gowthami garu.... please share hip fat reduce
Gowthami garu pls meru just walking a chesara leka exercise with dumbells chesara,dumbells gurinchi oka video cheyandi
Entha baga cheppav gowtami👌! Dinner receipes lo chala confusion undedi mrng to n8 diet chesina n8 cheskodaniki time leka cheat meal aipoyedi this video cleared my doubts ❤ Thanks a lot
Me mattallu challa inspiring ga untai Tq
Nice explanation 😊😊👏
Tq akka super information ❤❤
Gowthami sugar patients diet cheppu please
Thank you gowthami garu 🎉
Tq gowthami garu nakunna douts clear chesaru
I like ur frankily speaking,goutami garu,very natural.
Madam im ur subscriber and also fan of u madam ela diet chesthu afternoon nidrapoacha
Gowthami garu.. meru pedha inspiration naku… always be happy…
Hi... Mi videos chusi nenu dite cheydam start chesanu... Body lo change undi.. Iam soo happy🥰meeru cheppevintunte nenu cheygalnu anipisthundi... Maadi mi amma valla urupakkane. Vadlamudi
Gowthami weight tagguthunnam but stomach taggatla dani gurinchi oka video chey if you know any tips plz let me know dear
Great gowthami gaaru❤
Hi andi...Can we have a Non veg meal during this intermittent fasting
Nuvula laddu ,pappulu laddu avi recipes pettandi akka
Hi goutami garu. Nenu weightloss avalani start cheyadam aagipovadam. But 1kg kuda taggaledu. But ivala mi16/8 fasting episode n mi matalu chala inspired ga vunnay. Ivanni vintunam but cheyatledu. Kani ee sari kachitamga start chestam result miku msg pedatam. Thank u so much
Akka, how frequently can we take Sugar cane juice.? Will that be ok
Eeroju chala kottaga confident ga matladuthunnatlu anipinchindi gowthami ninnu chustunte keep it up 😊
Gowthami garu u re inspiring for me my wt increased to 76 kgs I will start from tomorrow onwards please make a video on intermittent fasting for office going women
Did you start?
Hi Gowthami garu, your words are really inspiring . But when will you have fruits? Because fruits and dry fruits kuda include cheyali diet lo ani cheptaru kada?
Hi andi nenu mi diet video chusi nenu start chesanu andi 1 week nundi thanks for sharing
Gowtami 16 hours gap tho intermittent fasting lo two meals cheyocha, naku office timing valla lunch baga disturb avutundi, so morning ten ki malli four or six ki tinocha, koncham clarity ivara please.
Working hours naku 11 to 3 untundi
Hi akka.naku chayalane vundhi diet but madhi joint family not possible this diet.wt will do.
I am breastfeeding Mother of 7 Months baby
Can I follow this diet I mean can I do intermittent fasting please let me know Gowthami garu....
Can you please do reply on this
Hii Gowthami
I also started at may 25th now I reduced 6 kgs .. like ur videos
Nice video…. Can we drink tea with jaggery in this fasting.
Hi gowthami garu, nenu intermittent fasting follow avuthunnanu, nonveg thinocha andi, and after one hour of lunch 1 hour sleep parvaledha, afternoon sleep valla weight emaina put on avuthama, plz reply me
Hai gowtami u r very very strong women I like u nenu chala rojula nunchi trychestunnnu but no nenu success avvaledu but nenu chesi cupista Anni vedios nice but e vedio super ante fully motivational koncham encourage cheyu pls dear😊
Gowthami...While I'm doing dieting and exercises to reduce the lower belly and fat.... automatically ma upper belly fat also increases 🤧... please tell me what's the reason behind that??
Akka pcod ki one month diet chart cheppandi plz
Gowthami garu nenu July 1st diet start chesanu one month Mee diet follow avuthanu weight loss result meeku pedathanu
Hi gowthami... early age lo diabetes vachende . diabetic vallaki meel plan & timings to cheppande
Gowthami garu miru cheppe diet chala baguntundhi whole youtube lone ledu healthy ga varietys njoy chesthu thinacchu nenu milaga chala diet chesthunna junk food thinanu oil food thinanu edi cheshina healthy a kadu choose chesukoni vandutha vantalalo nenu expert andi ma family motham ki healthy food alavatu chesa ma papaki 12 years thanaki brown rice alavatu chesa andi but eppudu nenu entha diet cheshina 2 kg tagguthunna akkade undhipithunna diet changa chesa andi ayina use ledu emena suggestion cheppara plz reply mam
Gowthami akka naku c section ayyi 8 months ayyindi nenu feeding istunna babu ki weight loss ela avvalo oka video cheyyu akka healthy ga tintune
QUINOA RICE RECIPE CHAYYAMDI GOWTHAMI
Superb dedication madam, nenu 5.5 height n 64kgs weight unnanu but nenu fatty look kanipistunna, naku gastric problem undi, ekkuva hours gap istea stomach lo pain nd swelling ga untundi, manchi diet plan cheppandi gastric vallaki plsss, na age 36years
Super akka na weight 100 nenu 2 years nundi aelgaina weight taggale anukunna kane em cheyali ela cheyalo teleyadam ledu chal videos chusedanni 2 years back me videos kuda chusanu kane appudu follow avvaledu eppudu e video tho clarity vachindi thank you akka
Hi gowthami garu, Mee videos regular ga chusthanu, konni rojulu chesthanu malli sweet kanapadithe tinesthanu, aa craving denitho replace cheyalo cheppava plz
Hi sis
Non veg thisukovacha in this diet
Meru next ela food maintain chystaru ani video chyandi please
Very nice mam… inspiring
Acidity rakunda diet cheyadam Ela Gauthami gari
Super gowthami garu
Hii sister mee videos chusi 2months lo 6kgs thagganu my age 24 height 4.9 half nenu entha weight vundali cheppandi reply plz
Hai ..can we have seeds and dry fruits
Intermittent fasting lo manam liquids evi tesukovachoo oka video cheyaraaa plss...
Gowthami gaaru info super kani oka notes type lo pedthara memu follow avadaniki baguntadhi..
Nice video gowthami garu
Gowthami garu masala oats instant vi chesukuni tinocha chapathi kichidi avi chukinsppudu instant masala oats tisukovacha
Gouthami gaaru lequids ante carrot beetroot juice thagocha andi
Ots to dite cheyyali snukunte ots milk bellam tinavacha akka daily please reply milk place lo coconut milk use cheyyavacha
Meeru super akka.... me dedication ki hands-off.... meeru diet chesina skin chala bright ga vundi akka... skin care em చేశారో cheppandi akka...
Intermittent fasting lo skin glow avuthundhi
Akka miru naku inspiration ❤
Kani akka i have lost 9 kgs now i want to lose weight that is stubborn fat dani mida video cheyandi please please suggest me how lose my stubborn fat 😮😊
Hi gowthami garu, I am to much of chicken lover in which time I want to eat chicken and how many times in a week pls answer my question.
Very inspiring.