మొత్తానికి డైట్ మార్చేసా What I’m Eating In A Day 🥙 Intermittent Fasting Lose5Kg In Month ll iSmart

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  • Опубліковано 14 лют 2024
  • Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
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    Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou
  • Розваги

КОМЕНТАРІ • 149

  • @ramanagollamandala6934
    @ramanagollamandala6934 4 місяці тому +13

    Hai friends akka interview video vachindhi chuseyandi😍

  • @saiharikrupa2968
    @saiharikrupa2968 4 місяці тому +40

    Akka present meru chese diet routine for complete one week recipes chupisthara if possible with diet chart please

  • @anjalidevi7907
    @anjalidevi7907 4 місяці тому +4

    Yes Dr.Gowthami, you have shared your opinions in open mind and I wish you would fulfill your parents dream to take Doctorate. Wish you all the best

  • @tejareddypudiparthi9026
    @tejareddypudiparthi9026 4 місяці тому +3

    Mee interview chalachaala bagundi Natural ga undi super ❤❤❤❤

  • @user-mg4ml5uv9t
    @user-mg4ml5uv9t 4 місяці тому +4

    How to control cravings kuda cheppandi Gowthami garu.. we can't control food cravings.. edaina kanipisthe tinalani anipisthundi

  • @neelimalakshmi7101
    @neelimalakshmi7101 4 місяці тому +1

    Interview chala bagundi very inspiring i will follow your diet vedios regularly waiting for next vedio really double ismart goutami

  • @thaseenbegum6208
    @thaseenbegum6208 4 місяці тому +2

    Last month 67.50 ki vacchanu 1 month nundi intermediate fasting chasanu 1 month ki 62.75ki vacchanu😊 and mi interview ninna choosanu chala bagundhi and ma dad kooda reasently chanipoyaru 😢😢 Miss you so much nanna 😢😢😢

  • @user-he8fw6oe1c
    @user-he8fw6oe1c 4 місяці тому +1

    Interview super gowthami garu chala kotha vishayalu thelusukunnam

  • @chinniraju7044
    @chinniraju7044 4 місяці тому

    Hi Gowthami mi interview chusanu chala teliyani vishayalu telusukunnanu geniune ga undi Gowthami God bless you

  • @cheruvumounica
    @cheruvumounica 4 місяці тому

    Akka...ee multigrain flour ela cheskovalo clear ga video cheyandi akka....

  • @geethika4999
    @geethika4999 4 місяці тому +1

    Multigrain powder ala chaeyalo chupinchandi

  • @Peterson12395
    @Peterson12395 4 місяці тому

    Akka interview chusa midi nak mi confidence dedication towards ur work nannu chala inspire chesindi nen kuda Mila chese Panini dedication tho cheyyali ani nerchukka akka thank you

  • @susmithadornadula8362
    @susmithadornadula8362 4 місяці тому +1

    Mee interview chala natural and motivational for all house wives

  • @sripriyassimplerecipes3828
    @sripriyassimplerecipes3828 4 місяці тому

    Interview choosanu gowthami gaaru chala baagundi, congratulations 🎉

  • @bharathirudraraju9499
    @bharathirudraraju9499 4 місяці тому

    Hi....gowtami garu....
    Muscle gain avataniki recipes chepara...
    Muscle mass andariki chala takuva untindi...
    So plz... recipes chupiyabdi....its very useful for every one

  • @user-mg4ml5uv9t
    @user-mg4ml5uv9t 4 місяці тому +1

    Meru chese e summer diet plan maku kuda daily chupinchandi memu kuda follow avthamu Gowthami garu

  • @laxmisirisha3871
    @laxmisirisha3871 4 місяці тому +1

    Hi Gowthami.. Mee dress chala bhavundhi. Colour chala chala bhavundhi

  • @nagasriteluguvlogs1260
    @nagasriteluguvlogs1260 4 місяці тому

    Hi Akka Nenu Me Interview chusanu chala motivational ga anipinchindhi,enno vishayalu chepparu.

  • @manimulticreations3190
    @manimulticreations3190 4 місяці тому

    Diet lo chinna goduma nuka & basmoti rice vadaccha andi

  • @allurilakshmiprasad3100
    @allurilakshmiprasad3100 4 місяці тому

    Bombay ravva use cheyyocha gowthami

  • @divyagutthi6413
    @divyagutthi6413 4 місяці тому

    Akka ofter noon lanchu lo ots milk belam daily tinavacha please reply me

  • @sharmilakaulwar1257
    @sharmilakaulwar1257 4 місяці тому +2

    can you show more recipes with Quinoa ?

  • @srisudha404
    @srisudha404 4 місяці тому

    Hi gowthami garu
    Diet ekkuva rojulu continue cheyali
    Bore kottakunda Ela cheyali
    Consistency Ela maintain cheyali oka video cheyandi.!
    Meru start chesinapudu meku eduraina experience lu add cheyandi

  • @varalakshmis5823
    @varalakshmis5823 4 місяці тому

    hi gowthami garu meru chesina dish name memu pettam HIGH PROTEIN RICH PULAV

  • @harithasathi9301
    @harithasathi9301 4 місяці тому +1

    Hi akka.. Oka one week ki saripada.. Breakfast lunch dinner recepes cheppara... Maku diet start cheydaniki follow avadaniki easy ga untadhi.... Oka menu share cheyyara please

  • @ushaexpress4347
    @ushaexpress4347 4 місяці тому +2

    Hi akka Natural pregnancy gurinchi videos cheyandi

  • @yakshithrao9168
    @yakshithrao9168 4 місяці тому

    Chala bagundi interview gauthami..nuvante istam undedi genuine ga untav ..andari UA-camrs la kaadani... interview chusaka respect peringindi......

  • @SP-ji2co
    @SP-ji2co 4 місяці тому +1

    Ippude mee interview chusanu. Chala bagundi. Meru love marriage ante shocking ga undi. Asalu expect cheyyaledu. Ippudina not too late. Phd cheyyandi. Definitely you are inspiration ro many of the people

  • @arunam1236
    @arunam1236 4 місяці тому

    Hi mediet follow avuthunna very thanks menember pless

  • @pravallikab4416
    @pravallikab4416 4 місяці тому

    Hi gowthami, I am your subscriber when you have around 500 subscriber. Today I feel so good to watch your interview. Till now I was watching your interview. It is very nice and inspiring. I also wanted to start my weight loss journey so many times but I didn't start yet. After your intermittent fasting videos I made notes on all your videos. One of the best videos of your are all recipes and how you will plan in notebook all weeks before video. You can see and feel your complete journey in your video. All the best and so much love to you.and my favourite hero also Surya. I wish in my life time I can see Surya once and you also by the way. Lots love and respect from me to you. Please do internment fasting series

  • @user-cn6oz6kw8i
    @user-cn6oz6kw8i 4 місяці тому

    Akka eppude interview chusanu complete ga❤superrr akka meru . Nenu you tube channel start chestunna emaina suggestion estara

  • @saisarada3307
    @saisarada3307 4 місяці тому +1

    Gowthami nee ideas super 👌

  • @durgasetti3674
    @durgasetti3674 4 місяці тому

    Next month gruhapravesam chesukuntnamu.collection.em.tesukovLo.chepu akka.plz

  • @ksupraja9918
    @ksupraja9918 4 місяці тому +2

    Akka,okasari mi fridge tour cheyandi ,enni items pedataru fridgelo

  • @sridevikongara5607
    @sridevikongara5607 4 місяці тому

    Hi goutami dress colour chala bagundi mee videos chustunta

  • @KonaseemaAMMAYII
    @KonaseemaAMMAYII 4 місяці тому

    Weight loss lo Bombay ravva use chayyacha akka

  • @malathiramana6281
    @malathiramana6281 4 місяці тому

    Wow..
    Interview super...
    Simply super vlog...

  • @yaswinirokkam3268
    @yaswinirokkam3268 4 місяці тому +2

    Interview chaala bagundi Andi Gowtami garu chaala pleasant ga anipinchindi 😊

  • @momsmultitasks1055
    @momsmultitasks1055 4 місяці тому

    Gowthami garu meeru yedo function lo green saree vesukunnaru kada aa detail cheppara pls

  • @bbinitha7833
    @bbinitha7833 4 місяці тому

    Congrats for attaining your goal 🎉👍🏻

  • @lakshmiprasannavadlamudi9397
    @lakshmiprasannavadlamudi9397 4 місяці тому +1

    Interview chala bagundi sis

  • @theshadespaletteboutique
    @theshadespaletteboutique 4 місяці тому

    Happy to see you in Shades Palette again ❤

  • @sameeraslife
    @sameeraslife 4 місяці тому

    Hi gowthami garu mi interview chusanu happy ga anipichindi nenu mi videos 2 years back pichiga chusanu miru naku chala like andi mata thiru baga nachuthundi interview lo baga matladaru

  • @user-ig7sl6mo4o
    @user-ig7sl6mo4o 4 місяці тому

    Eppude mi interview chusanu akka chla bagundhi

  • @madhurisomisetty3345
    @madhurisomisetty3345 4 місяці тому

    Dress super gowthami dupatta highlight ga vndhi naaku echeyandi antha bhagundhi.video chustu dress meedha chupu tippaleka poya really super manchi look vachindhi price please

  • @anitareddy1310
    @anitareddy1310 4 місяці тому

    Daily walking ela manage chestaro with kids cheppandi

  • @varalakshmib9685
    @varalakshmib9685 4 місяці тому

    Hai andi memu diet follow avtunam last 1 month but weight decrease avadam la anduko chepagalara??

  • @priyamadhusvlogs1019
    @priyamadhusvlogs1019 4 місяці тому +1

    30 days challenge malli cheyandi feeding mothers ki intermittent fasting konchum mother's kosm cheyandi

  • @momsmultitasks1055
    @momsmultitasks1055 4 місяці тому

    Gowthami garu meeru vani vardhan gari function lo green banarasi saree yekkada konnaru, details chppars

  • @harshijessi7273
    @harshijessi7273 4 місяці тому

    Skin glow ki tips చెప్పండి

  • @saisudhathestoryteller
    @saisudhathestoryteller 4 місяці тому

    Akka a pan ekda teeskonaru chepandi

  • @leelakrishna3569
    @leelakrishna3569 4 місяці тому

    Hai akka ala unnaru and your family

  • @vaishnavi5315
    @vaishnavi5315 4 місяці тому

    Interview 👌🏻👌🏻👏👏

  • @ParvathiPolagani
    @ParvathiPolagani 4 місяці тому

    Hai gowthami akka 😍nenu mee interview chusanu 🥰chala bagundhi 😊

  • @ksmahak7296
    @ksmahak7296 4 місяці тому

    hi gowthami garu I saw your channel a week ago I am trying to loss weight I am 20 year old so can you suggest any thing

  • @vempatiswetha3869
    @vempatiswetha3869 4 місяці тому

    E rice recipe 2 years baby ki patavacha andi please reply

  • @vegesnakusuma8802
    @vegesnakusuma8802 4 місяці тому

    Me interview chusa chala bagundi

  • @kirannamburi6788
    @kirannamburi6788 4 місяці тому

    Very usefull video

  • @shadow_boiyt6490
    @shadow_boiyt6490 4 місяці тому

    How many dosas we should eat andi

  • @ramaanagani4215
    @ramaanagani4215 4 місяці тому

    Hai Gowthami garu

  • @ramanagollamandala6934
    @ramanagollamandala6934 4 місяці тому

    Hai akka interview chaala baga echaaru🎉

  • @tulasi121212
    @tulasi121212 4 місяці тому

    Akka ne dress superb akka Naku ne duppatas kavali akka nenu 120 kgs vunna akka nakosam spl ga diet cheppu akka plzzz jawar flour tho cheppu ka plzz yekkuva cost vi cheyalenu milk products assalu thisukonu

  • @rachanaakarapu7477
    @rachanaakarapu7477 4 місяці тому

    Hi akka....... Indhakane mi interview chusa chalaaaaaaaaaaaaaaaaaaaaaaa bagundhi akka.....
    Love u akka ❤

  • @jyothibandaru7887
    @jyothibandaru7887 4 місяці тому

    Hi sis me interview chusa videos alaga unnaro akkada alaga unnaru oka abadam laddu totally meru me la unnaru love u sis

  • @neelimamahesh4514
    @neelimamahesh4514 4 місяці тому

    Gowthami garu stomach thagadam diet cheppandi naku

  • @smileyomkarini8834
    @smileyomkarini8834 4 місяці тому

    Akka weight put on ki recipes chepandi

  • @vishalreddy4223
    @vishalreddy4223 4 місяці тому

    Hi gouthami akka....mee vlogs ani baguntai akkaa. ...mee study enti

  • @jyothithota22
    @jyothithota22 4 місяці тому

    Dress super Gowthami

  • @himabindukattubadi3208
    @himabindukattubadi3208 4 місяці тому

    Gowthami garu meru super woman and also sarasvathi putrika andi me interview Abba Abba super andi

  • @Kavya123.m
    @Kavya123.m 4 місяці тому

    Meeru weight daily check chestara diet lo pls cheppandi

  • @gudlasangeetha2482
    @gudlasangeetha2482 4 місяці тому

    Milk and jaggery ala thisukokodadu... Black coffee okkate thisukovali...

  • @jyothip1445
    @jyothip1445 4 місяці тому

    Hi Gowtami garu nenu 16 day s nundi intermittent fasting chestunna starting lo 86 vunna ippudu one week nundi 84 weight vuntunna tinna taruvaata 85 vuntunna yenduku alaa weight struck ayyindhi mam please yedina solution cheppandi plzzz

  • @abdulfathima7944
    @abdulfathima7944 4 місяці тому

    Hi Goutami gaaru Good Afternoon yela unnaru fast like and fast comment ❤❤❤

  • @murarikarthikeya7043
    @murarikarthikeya7043 4 місяці тому

    Hi akka diet recipe super 👌👌❤

  • @dhanalakshmimuppiri4897
    @dhanalakshmimuppiri4897 4 місяці тому

    Recipe super

  • @harikaithamsetty4715
    @harikaithamsetty4715 4 місяці тому

    Hii akka gd afternoon 🎉❤

  • @nallpoguvengaiah1418
    @nallpoguvengaiah1418 4 місяці тому

    Super sister

  • @ismailshannu4620
    @ismailshannu4620 4 місяці тому +1

    Hi akka..... Nenu 1 week nundi intermittent fasting chestunnanu....... result undi.....waist size tagguthunda akka?
    Pls reply cheyyandi akka😢

  • @cartoon2629
    @cartoon2629 4 місяці тому

    hello gowthami garu day by day pin chestara sis plz

  • @swathipotnuru5243
    @swathipotnuru5243 4 місяці тому

    Akka intermetentfasting lo edina medicns tesukunte adi break avutunda

  • @silpasanga9133
    @silpasanga9133 4 місяці тому

    Chanel photo lo pink dress vesukoni weight loss vedio chesaru kada I have started watching you from that time onwards Gowthami, anyway congratulations for giving interview

  • @sanasuhana5061
    @sanasuhana5061 4 місяці тому

    Hi gowtami garu,, mee videos follow avutuntam.. Nenu 29 years old andi 66 kgs vunnanu i want weight loss but yedho okaa reason tho break avudhi😞😞😞plzzz na lifee ki taggatuu oka diet plan cheptara plzzz.. And accept my request

  • @laavanyakottapu5101
    @laavanyakottapu5101 4 місяці тому

    Akka nighty duty vallaki intermediate fasting yella cheyallo chepara plz plz it's help to me more plz try to understand my problem plz

  • @ramanagollamandala6934
    @ramanagollamandala6934 4 місяці тому

    Hai akka
    Me interview video inka post cheyale aadhan talkies lo

  • @lalithaprasad6583
    @lalithaprasad6583 4 місяці тому

    Please provide clear diet chart

  • @Smiley15816
    @Smiley15816 4 місяці тому

    Meeru videos ela shoot chestaaru. Maadi vijayawada. Naaku singing and cooking lo talent vundi. Meeku evarina help chestaara. Ledante meere okkare shoot chestaaro cheppandi pls

  • @pathanrahamathbi5232
    @pathanrahamathbi5232 4 місяці тому

    Hai gouthami garu naku mi vidios chala estam

  • @askodali
    @askodali 4 місяці тому

    Hi GOUTHAMI
    NAAKU PACHADLU INKA WHOLE MASALA KAVALI
    MEMU USA lo untamu
    Can you please ship us
    Can you give me the details

  • @user-id6zx5jz9n
    @user-id6zx5jz9n 4 місяці тому

    Super👌

  • @rehanasyed5702
    @rehanasyed5702 4 місяці тому

    Hai gowthami. Naynu i.f start chesanu 25 days aindi. Naku c.sec aie 1 yr avtundi. 90kgs unnanu. But 25 days nundi kasta kudaa wgt ls avvalaydu. 11 to 7 i.f timings fallow avtunnanu. B.f over nite ots lunch brown rice dinner yedo oka fruit daily 5 k steps. Ila chesanu. E wgt valla job kuda reject chesaru plz help me plz guide me gowthami

  • @hemasreepilli3047
    @hemasreepilli3047 4 місяці тому

    Hi gowthami garu pls say hi

  • @nishanthig6966
    @nishanthig6966 4 місяці тому

    Very inspiring vedios

  • @anjalidevi7907
    @anjalidevi7907 4 місяці тому

    Please take some time and fulfill your parents dream. You have dedication to work hard. Lot of responsibilities you have, but once if you fulfilled your parent's dream, you feel very happy. May God bless you

  • @lgmotivationltalks
    @lgmotivationltalks 4 місяці тому

    👌👌👌👌👌👌👌👌👌

  • @bujjitejaswini6290
    @bujjitejaswini6290 4 місяці тому

    First like, view and comment akka ❤❤❤❤

  • @poornimanama8115
    @poornimanama8115 4 місяці тому

    ❤❤❤

  • @nanidivis
    @nanidivis 4 місяці тому

    Akka Mee voice ki fan and meku Koda ❤❤❤❤❤

  • @mullisettyalekhya2619
    @mullisettyalekhya2619 4 місяці тому

    Hi sis

  • @bujjitejaswini6290
    @bujjitejaswini6290 4 місяці тому

    Akka mensus lo work out cheyyavacha....

  • @shaikabdulvahab7268
    @shaikabdulvahab7268 4 місяці тому

    Superb