వెయిట్ లాస్ Stuck అయిందా🤔 అయితే ఏం చెయ్యాలి ll How To Break Weight Loss Plateau

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  • Опубліковано 6 лип 2020
  • Hi friends here is my new video...hope you liked my videos... please subscribe my channel and support me 🙏🙏🙏
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КОМЕНТАРІ • 603

  • @rupalavanya9255
    @rupalavanya9255 4 роки тому +42

    Very useful video.i like ur attitude.nuvvu yenni negative comments receive chesukuntavo ni attitude antha double cheyyu gowthami.ur subscribers always supports u and likes u very much.keep rocking my sweetheart

    • @CookbookbyGowthami
      @CookbookbyGowthami  4 роки тому +3

      Sure dear tqqq

    • @CookbookbyGowthami
      @CookbookbyGowthami  4 роки тому +10

      Alantivi vachinapudu mana followers ni gurthucheskunta nenu

    • @sivavani-ek4cu
      @sivavani-ek4cu 4 роки тому +3

      💯 members lo
      1 negative comment pettina,
      Migilina 99 ninnu support chestaaru.

    • @arunakumari2128
      @arunakumari2128 4 роки тому

      Rre@@CookbookbyGowthami k tww2aq

    • @andrewalvaro1000
      @andrewalvaro1000 3 роки тому

      pro trick: you can watch movies on kaldrostream. Been using them for watching lots of of movies during the lockdown.

  • @honey472
    @honey472 4 роки тому +2

    Nenu every meal mee recipies ne follow avta actually maa kids kuda happy ga tintaaru dait chesina feeling undadu mee recipies lo .
    Thank u soomuch ismart gaaru

  • @prasannak5181
    @prasannak5181 4 роки тому +5

    Weight loss process lo stuck ayyanu and u came up with the video..🙂
    Truly ur videos are so helpful.. I'll keep these things in mind and proceed further with my weight loss journey.. thank u

  • @ravireddyreddy9178
    @ravireddyreddy9178 4 роки тому

    This is to inform that ur diet is so healthy. My husband , my sis also following this. U r the inspiration to many

  • @nagu12mani
    @nagu12mani 4 роки тому +1

    చాలా మంచి ఇన్ఫర్మేషన్ చెప్పారు ... మెమరీ సూపర్ ....కొంతమందికి తెలిసిన చెప్పే విధానం అంతగా రాదు ...ఆ టేలెంట్ మీకు చాలా ఉంది ..కీప్ టాప్..గౌతమి యో......

  • @adilakshmikadimcharla1536
    @adilakshmikadimcharla1536 4 роки тому +1

    Gowthami garu, you are very nice and soft kind person. Your videos also very useful.
    Actually I also strucked in weight loss process, but don't know what to do..
    Now I have cleared about that.. Thanks for the video..

  • @kotlarenuka2612
    @kotlarenuka2612 4 роки тому

    Chala detailed ga ,opika tho explain chesaru Gouthami garu,superb

  • @haritha12
    @haritha12 4 роки тому

    You are such a sweet person with good attitude thanks for detail information 👍

  • @keertisajja1234
    @keertisajja1234 4 роки тому +1

    Motivational speech😍🙏tqqq so much..gouthami garu

  • @faiyufaiyu228
    @faiyufaiyu228 4 роки тому +2

    This video will be very hlepful for me...thnk u akka 👏👏👏

  • @sivavani-ek4cu
    @sivavani-ek4cu 4 роки тому +31

    Hospital ki vellakunda,
    Etuvanti karchu lekunda
    Manchi diet vedioes pedutunnaru.
    Weight taggali anukunna,
    Ela start cheyalo,
    emi cheyalo teliyadu.
    But Mee vedioes Chala Baga use avutunnayi andariki.
    👌 👌👌👌👌 👌👌👌

  • @sandya314
    @sandya314 4 роки тому

    Na problem kuda ede, munche video chesaru, tq soo much, use full tip

  • @shanthisrael19mulpuri24
    @shanthisrael19mulpuri24 4 роки тому +1

    Super akka challa Clear and clarity ga chepavu💓💓💓👌👌👌👌

  • @kalakuntlasushma2406
    @kalakuntlasushma2406 4 роки тому +2

    Gouthami garu u are awesome andi, chala manchi tips echaru

  • @sriramakella2012
    @sriramakella2012 4 роки тому

    Chala baga chepparu akka, very good information. Thankyou :)

  • @santhireturu1337
    @santhireturu1337 4 роки тому

    Thank you for very useful video Gowthami garu....u r superb..👌👌👌

  • @Idiot_uday_123
    @Idiot_uday_123 4 роки тому

    Exactly e madhya elage chestunna
    Inspiration video

  • @lakshmichodi3559
    @lakshmichodi3559 4 роки тому

    E problem naku vudhi Gowthmi Garu. Chala baga cheparu Tq

  • @malathiramana6281
    @malathiramana6281 4 роки тому

    Hai dear...
    Really very very useful information echaru...
    Manchi tips chepparu..
    Simply super....

  • @kotapatisaraswathi7678
    @kotapatisaraswathi7678 4 роки тому +3

    Me weight loss recipes, tips, me way of talking is good, ma intlo ammaye matladutunnatlu vuntundi. Every day iam watching ur videos its very good videos

  • @sowmyasri2246
    @sowmyasri2246 4 роки тому +4

    Tq soooo much akka for sharing this video ❤️💚💚💚❤️ Akka meeru chesina workouts and exercises suryanamaskaralu video share cheyandi akka plzzz akka we r waiting for that video akka 😍😘😍

  • @jyothiuppalapati506
    @jyothiuppalapati506 10 місяців тому

    Thank you gowthami garu memu adigina ventane fast ga video chesi pampinadhuku chala thanks andi

  • @lakshmi.k3066
    @lakshmi.k3066 4 роки тому

    Chaala baaga chepparandi.mee Vedios anni Chaala usefullga vunnayi.. thank you..
    Naaku c section ayyi 9 years ayyindhi. Ippatiki 8 month pregnancy annantha potta vundhi. My age 29, weight 68, height 5'4.. Please any suggestions and home work outs please..

  • @meenuseepana6829
    @meenuseepana6829 4 роки тому

    Hi gowthami garu thank you so much for your information it's helpful for everyone

  • @mounikapotta272
    @mounikapotta272 4 роки тому

    I am following you from 3months and I started loosing my weight I dropped upto 3kgs after following you.I should say one thing you boosted up our confidence that is the prominent thing in loosing weight . Anyway Thank you for your valuable suggestions and keep doing more.

  • @bharathis1629
    @bharathis1629 4 роки тому

    Super akka nuv ....u gave gud information and neela vundalante Chala kastam akka... I am trying to be like u as energitic

  • @matamthejovathi9053
    @matamthejovathi9053 4 роки тому

    Excellent explanation, very nice of you gowthami.

  • @RADHIIKACREATIONS
    @RADHIIKACREATIONS 4 роки тому

    Very useful video Gowtami garu. Negative comments petevala gurnchi Baga cheparu. Emi leni aku egiregiri padutundi ane type valu, vala matala gurnchi badapadakandi, memanta meku supportga unam Andi.

  • @aryanhappy2447
    @aryanhappy2447 4 роки тому +1

    Thank you akka. it's very helpful...

  • @tarakramtummala7033
    @tarakramtummala7033 3 роки тому

    Gowthami , love u bujji. I like u r vidios . Chaalaa clarity gaa vuntai Amma. God bless you thalli.

  • @kallamaakash3448
    @kallamaakash3448 4 роки тому

    Ha goutami nenu mi diet follow avutunna Chala information estaru .good thank you

  • @abdularshiya4565
    @abdularshiya4565 4 роки тому +2

    Hai Akka I am very inspiring to weight loss after seeing your vedios tq so much ......... Nuvu topu aaka nuvu Chala simple ga vuntav , matlade vidanam kuda friend la vuntundi......

  • @kaluvalprasanna90
    @kaluvalprasanna90 4 роки тому

    Meeru spprrrr Gouthami Garu anta baga explain chesaru thanq Gouthami Garu Chala manchi information echaru

  • @Anuchinnuvlogs1989
    @Anuchinnuvlogs1989 4 роки тому +3

    Please do vedio on heat boils prevention.Iam suffering with this since 3 years.

  • @swathinaagesh4807
    @swathinaagesh4807 4 роки тому

    Thank you so much for the Information Gowthami.

  • @marthipadmaja6384
    @marthipadmaja6384 4 роки тому

    Baga chepparu mee valla nenu chala nerchukunna very very tanks okka frnd. Cheptunnatlu undi

  • @prasunameka7678
    @prasunameka7678 4 роки тому

    very useful video gowthami happy to see u in good success congratulations .

  • @jyothsnajames7585
    @jyothsnajames7585 4 роки тому +1

    Tq gowthami garu.. u clarified many doubts

  • @pjarson9606
    @pjarson9606 4 роки тому

    Explanation chala bagundi Madam

  • @sharmilajupudi2215
    @sharmilajupudi2215 4 роки тому +1

    Before taking food drinking water is good,but there should be time gap i.e half an hour.This helps to release digestive juices which helps to good digestion.

  • @vsprasanna1997
    @vsprasanna1997 4 роки тому

    Tq so much akka for uploading this video.... Iam waiting for this video..

  • @Athanti_Ideas
    @Athanti_Ideas 3 роки тому

    Super...meeru naaku sister laa anipistaaru.... very natural ga matlada taaru 👍👍

  • @ashrithapoultryfarm5124
    @ashrithapoultryfarm5124 4 роки тому

    Thank you gouthami nice video and naku chala useful video

  • @lakshmisanaka3986
    @lakshmisanaka3986 4 роки тому

    Thank you gowthami so nice very useful. 😍

  • @ramasaripalli830
    @ramasaripalli830 4 роки тому

    Haha marchipoya ani honest ga cheppadam bagundi.... Gowthami. Trick bagundhi..cheat day tho metabolism perigi next wgt thagguddi ani naaku theliyadu.nicevinfo.

  • @AdimulamRenukaDevi
    @AdimulamRenukaDevi 4 роки тому

    Thank you gowthami garu super information shanaga roti super

  • @nasreenalichannel4988
    @nasreenalichannel4988 4 роки тому

    Thank you goutami maku teliyani chala vishayalu cheptunnaru

  • @charithagorla2774
    @charithagorla2774 4 роки тому +1

    Tq so much akka.. e video kosam waiting

  • @umamaheshu2
    @umamaheshu2 4 роки тому +2

    Thank you madam 🙂 for good information

  • @madhuri3030
    @madhuri3030 4 роки тому +2

    Very useful nd inspirational video toooo....👌👏..me next topic nenu istunnanu...try to do....which food belongs to which one..means like..carbohydrate rich,protein rich,fat rich,vitamin rich foods list tho oka video Cheste nd a time lo emi tinali.. ilaa..chepte chala mandi confusion ki answer ichina vallavutarani I hope...thank you dear....bye...

  • @sunithareshu21
    @sunithareshu21 3 роки тому

    Very useful video Gouthami 👍
    Thank you 😊

  • @buddakumarikavyalakshmibal6558
    @buddakumarikavyalakshmibal6558 4 роки тому

    Hi akka chala baga explain chesaru,intermittent fasting gurinchi video cheyandi akka please.

  • @SaadyaCreations
    @SaadyaCreations 4 роки тому

    Very nice info gowthami..now iam in that stuck stage..will try this

  • @anjaneyulumekala322
    @anjaneyulumekala322 4 роки тому

    thank you akka chala doubts clarify chesaru don't bother about negative comments keep rocking👊👍

  • @padmavathiderangula6061
    @padmavathiderangula6061 4 роки тому

    I like this video Iam following your diet plan tq Gowthami garu

  • @lucytumma406
    @lucytumma406 4 роки тому

    I like your videos which are useful keep it up and all the best

  • @Asvvlogs99
    @Asvvlogs99 4 роки тому

    Thank u so much gowthami...surya namaskaram chesthu video cheyanddi

  • @sudhabasavarajusbs6980
    @sudhabasavarajusbs6980 4 роки тому

    super mam thank you for the your good lnfermation

  • @sudhamachineni2131
    @sudhamachineni2131 4 роки тому

    Very useful video Gowtahami garu 👌👌👌

  • @divya.nbangalore7615
    @divya.nbangalore7615 4 роки тому +13

    When u doing thyroid dite video .please give some tips wt shoud not eat thyroid patinite .witch incress the thyroid...may be in vegtables .or fruits.anything elsss ...........tq u so much for this video

  • @dussasamatha8908
    @dussasamatha8908 4 роки тому

    So nice akka chala chala use iyela chepthunnaw evru em anna patinchukoku akka u r so sweet akka

  • @sowjanya5646
    @sowjanya5646 4 роки тому +1

    Hi Gothami Garu TQ for such a useful vedio❤️

  • @pallavirajdeshpande2808
    @pallavirajdeshpande2808 4 роки тому

    Thank you goutami garu for your suggestions I will try

  • @ashachandu7282
    @ashachandu7282 4 роки тому

    Me videos chala useful ga untai

  • @kolliparagouthamkrishna5689
    @kolliparagouthamkrishna5689 4 роки тому

    Hi gouthami garu weight loss gurinchi chala Baga cheparu

  • @sowjanyag5954
    @sowjanyag5954 4 роки тому

    Thank you so much for your valuable information gowthami garu I m your new friend

  • @koneprasanna8182
    @koneprasanna8182 4 роки тому +1

    Weight loss ki super chepparu andi alane weight gain avataniki kuda cheppandi kontamandi enni tinna kuda weight gain avaru so pls cheyandi

  • @buragaddadurgabhavani6012
    @buragaddadurgabhavani6012 4 роки тому

    Tq soo much sis your valuble time spend for us this video was verery valuble for me because my wait was struck all the best goutami garu

  • @prettywomenzboutique2321
    @prettywomenzboutique2321 4 роки тому

    Much more needed vedio... tq u ..

  • @thoughtsandcreationssindhu6629
    @thoughtsandcreationssindhu6629 4 роки тому

    Chala useful information akka.

  • @swathihai5333
    @swathihai5333 4 роки тому +1

    Thank you so much gowthami garu

  • @allurilakshmiprasad3100
    @allurilakshmiprasad3100 4 роки тому

    Tq gowthami😊very usefull video

  • @salmasheik3000
    @salmasheik3000 4 роки тому

    Gowthami Garu nene mimmalni plateau gurinchi adiganu , appudu miku artham Kaledhu , but ippud study chesi explain chesaru , thanks 🙏 for your efforts ..

    • @CookbookbyGowthami
      @CookbookbyGowthami  4 роки тому +1

      Tq andi

    • @salmasheik3000
      @salmasheik3000 4 роки тому

      iSmart Gowthami , mi nundi inspire ayyi nenu blog rayadam start chesanu. Thanks for your inspiration
      weightlossbyyourself.blogspot.com/?m=1

  • @nagarjunababusravanthi3254
    @nagarjunababusravanthi3254 4 роки тому +2

    hi sister thank you for this information

  • @narasimhabonepalli
    @narasimhabonepalli 4 роки тому

    Hi gowthami. Thanq for Ur informations.

  • @vuddantirama555
    @vuddantirama555 4 роки тому +1

    We love you Gowthami 😊.mimmalni evaraina emi Anna kuda vallake aa bad veltundi ,no worries we love you Gowthami 😊 gaaru 👌👌👌

  • @sukanyashyampavan8289
    @sukanyashyampavan8289 4 роки тому

    Very useful thank u dear

  • @vidhyasrinivas4191
    @vidhyasrinivas4191 3 роки тому

    Chala baga explain chesaru

  • @gajjalarenushailaja2501
    @gajjalarenushailaja2501 4 роки тому

    Hai yandi! I am ur recent subscriber. I really felt like keeping comment to you. When I start seeing your videos I feel like some known person is talking to me. Keep doing nice videos. Have a great future ahead 👍

  • @bhavanasisailakshmi4464
    @bhavanasisailakshmi4464 4 роки тому

    Hii gowthami garu don't feel that type of bad comments , very useful video oats Chala help chesindi weight loss lo enka elanti videos pettandi

  • @soujufashions5019
    @soujufashions5019 4 роки тому

    👌👌👌🏼 use full tips .

  • @anjalidevi7907
    @anjalidevi7907 4 роки тому

    Hi Dr Gowthami. Mee videos Anni regular GA watch chestunnanuga, naaku okati cheppalanistundi, ee video lo mee Loni lecturer ni satisfy chesaru, endukante daily videos lo kanna explain chestunnappudu mee facelo satisfaction kanipinchindi. Ok, ee video not only for science background vunnavarekadu, andariki ardham ayyettuga vundi, baga chepparu, andaru weight loss tips cheppedi vadilestaru, kani meeru Dani taruvata process Kuda interest GA teesukuni chepparu, this is most useful video to the person s who have so many doubts and who wanted to continue their diet with small changes. Thank you.

  • @afrarafi2421
    @afrarafi2421 4 роки тому

    Thanks gowthami garu

  • @sudharani7669
    @sudharani7669 4 роки тому

    Akka e vedio superb very use full to all

  • @kotapatisaraswathi7678
    @kotapatisaraswathi7678 4 роки тому

    This video is very useful for me gowthami garu tq

  • @OURHOMEKITCHEN
    @OURHOMEKITCHEN 4 роки тому +1

    Weight loss avvalanukunevallaki Mee channel manchi source Gowthami garu..
    #ourhomeandkitchen

  • @darasowmya8929
    @darasowmya8929 4 роки тому

    Thank you gowthami useful video

  • @suneethachalla5178
    @suneethachalla5178 4 роки тому

    Useful information gowthami.

  • @sripurushothamakirana4740
    @sripurushothamakirana4740 4 роки тому

    Super akka chaala thanks 🙏

  • @jyothisreedhar9445
    @jyothisreedhar9445 4 роки тому

    Very good attitude gowthami Garu we like and follow ur videos

  • @sushmithav3584
    @sushmithav3584 4 роки тому

    Thank u so much for this video

  • @indulokini5192
    @indulokini5192 6 місяців тому

    Thank you gouthami gaaru

  • @subrahmanyamd.k5748
    @subrahmanyamd.k5748 4 роки тому

    Smt Gautami garu
    It is a pleasure that your subscribers have increased to 1.5lakhs within an year it would reach a figure of one million. All this would happen due to scientific fervour that appears in your videos and vlogs. Please continue the same. Let you not create a vlog or video that loiters round beauty and hair care which is skin deep that does not mean that they are not importent let the number of such be less. One more thing that I would like to request you as a subscriber is through some light on carcinogenic foodcolurs and preservatives that we usually come across in our daily life.

  • @umamhc2642
    @umamhc2642 4 роки тому

    Very useful vedio.... Sister...

  • @jsk5754
    @jsk5754 2 роки тому

    Thank you so much for this 🙏🙏🙏

  • @luckysailu9624
    @luckysailu9624 4 роки тому

    Thanks sister this is useful

  • @pinkyvennam6304
    @pinkyvennam6304 4 роки тому +1

    Tq akka nuvu supr nenu memmalni inspiration ga tisukunna nenu diet follow avutunna akka l like u soo much akka

  • @subhashsunitha4630
    @subhashsunitha4630 4 роки тому

    Thanks gowthami
    good messages

  • @akisettipoornima4793
    @akisettipoornima4793 4 роки тому

    Hii sis good information tq very much

  • @M.D.S.preparation
    @M.D.S.preparation 4 роки тому

    Useful information tq andi