30Day Diet Challenge 30రోజులు ఈ Challenge తీసుకుంటే చాలు 10Kg లు ఫటాఫట్ తగ్గొచ్చు🥙 ll iSmart

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Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@padmagadde9050]

E. Diet. Thyroid vunnavallu cheyavacha. Gowtami. Garu. Pls. Reply. Me

[@suhithavejandla9594]

Hi good evening Gowthami
Daily challenge pettu nuvu videos 1 month challenge andaru kalisi chesetattu

[@suhithapotluri124]

Nice info gowthu.koncham salad recipes cheppara

[@silverypadma8523]

Avunu

[@DevarakondaAsha]

Hi gowthami garu sugar place lo stevia use cheyocha replay please 😊

[@ushasandhyarani5375]

Hi madam, e diet intermediate fasting chayavachuna please reply

[@Aravind_official_2021]

Hii akka nenu children's vi chanel start cheshanu na phone lo storeg full aendi vedio chiyali ante em cheyyali akka please reply

[@kirankarra6934]

Hi Goutami garu
Nenu 7 kgs weight loss ayyanu diet n workout tho
N na weight manage avutundi
But inch loss avvadam ledu stop ayipoindi after weight loss
E problem kosam yenti cheyyalo please suggest cheyyara please

[@yasodabondili6251]

Hii sister...iam ur old subscriber...tea tesukovachu anaru with out sugar...brown sugar tho tagocha sister..Iam following ur diet ...ples chapandi...

[@Sushma__official742]

Menopostiv ayin varu e diet cheyvachha plz reply evvandi

[@meghanakalapala5458]

Akka meeru start chesthunnaru kada 30days weight loss videos send cheyandi akka daily e 30 days

[@lalithasai6246]

Hi andi sprouted multi grain Vijayawada lo dorukutundi anaru kada, address r link emina petagalara, pls do rly

[@pothulavanichaitanya1628]

Hi sis, breakfast time lo fruits thinavacha

[@divyagutthi6413]

Brown rice place lo godhummaravva tinavacha

[@indiraanumula2684]

Gud evening gowthami garu....

[@kottisirisha9444]

Wat abt tea can i add jaggery

[@ashwinidasari_006]

Hi gouthami nice video ❤❤❤
Thank u for sharing 💓

[@rishithat1880]

Super❤ thyroid vallu pink salt use cheyyakudadhu kada ???

[@user-nk7ml6yy2i]

Hi gowthami garu weight loss ayina taruvatha malli weight gain avuttunnam Ela weight maintain cheyyali video cheyyandi plz

[@KasturibhaiThota-ix1fv]

Thank you for your information

[@sravanigulakaram4661]

Gowthami red rice gurinchi chapara
Cooking process also

[@mullagurigayani5249]

Hi Gowthami , waiting for this from so many videos, daily miru follow ayendi petandi one month memu kuda follow avutamu

[@anuradhadevireddy]

If the dieting person have cholesterol,can he eat yellow colour part of the egg

[@KP-eg8ne]

I am searching like this type of video... thankyou gowthami garu..🎉

[@deviparasa2406]

Hai mem naa peru devi nako problem naa hair chaala chinnadi enta chinnadi ante meda bayam varaku undipoeindi 3years ga enni chesina peragaledu pls chaala plz edina help cheyyandi plz

[@K.tharaka-rm9cp]

One month lo 10kg kastam okka okkali metabolism okkalaga untadhii

[@ashwinidasari_006]

Hi gouthami I'm too fat so for me this will workout .......

[@praveena5902]

Hi madam
Nenu food order petti screenshots pedithe reply ivvaru calls lift cheyamnataru msgski reply ivvara order confirm ayinda leda ani msgski reply ivvali kadaa 4 days wait cheyala msgki reply

[@daneelakottam8077]

TQ very good information

[@abdulfathima7944]

Hi Goutami gaaru Good Evieng ❤❤

[@saritha6074]

Pure natural akada vunadi shop

[@gamingwithvignesh2156]

EEE ki future Ela vuntadi btech lo

[@chilakapatiprathyusha4870]

Flaxseeds oats vasthunai,tenavacha ok

[@malathiramana6281]

Hai dear....
Thnq so much for sharing this video...
Simply super vlog

[@vishnupriya8441]

Weight gain ki tips cheppandi plzz

[@Chanikya0408Rv]

Patikee belam tinochaa akka

[@suchithrakn7259]

Gowathami do one meal a day.. videos

[@shanmukha8932]

Baby bath powder video chai akka

[@santoshipinapathruni1203]

Hi Gowthami garu 3 months ga intermittent fasting diet chestu ,,8 kgs tagganu andi ,but inchloss avvadam ledu,main part stomach taggali ami cheste result vastundi cheppandi please...
Sweets stop chesanu ,cani nenu tea 🍵 tagakunda vunda lekapotunnanu ,maneddam ante full headache vachestundi ,ami cheyyali madam,sugar ki badulu sugar free tablets use cheyyochha,leda inkemyna vunte suggest cheyyandi please madam

[@shra2014]

Naku same problem andi tea thagakapothe pichi pichi ga untundi kani manchindi kadu ani telisaka maneyali ani gattiga fix ayya 1 week varaku full ga headache vachindi tarvata thaggipoyindi epudu tea gurthu kuda ravatledu 2 months aindi manesi

[@santoshipinapathruni1203]

​@@shra2014
Avuna oknandi, I will try Thankyou so much madam 😊

[@user-ll1en5sw8d]

Vigan food diet చేయండి

[@nallpoguvengaiah1418]

Good video sister

[@crazythoughts1083]

Double ismart Gouthami❤

[@sadhusrujitha-fb3sh]

3:02 Ma'am ma area lo Herbalife products baaga trending aindi but nenu dare cheyalekapothunanu me openion enti

[@mohanathulasi638]

Hi sis seeds 11 years boys ki use cheyacha

[@chanduviewtube]

Seeds vadachhu nanavatti milk shake la vaditha digestion fast ga avutumdi ma kids ki Alana estanu sis

[@nareshguduru585]

Hi gowthami good evening

[@keerthireddy2175]

Hi ey brand matcha tea thiskovali Gowthami meru ey brand vaduthunnaru

[@_rosebud_716]

Maa papaki periods time lo stomach pain Baga vastundi danimeedha oka video cheyandi please

[@pidugugalamma887]

Good afternoon akka ❤

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Hi gowthmi garu super 👍👍🙏💙

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Teenage diet cheypandi akka

[@Vaibhavi911]

Intarmet pastig kakuda one manth dit chepadi sis naku hi b p undi myegraen undi and ne pains unai machi dit chepadi sis❤❤😂

[@user-wv3ru3ls7h]

Miku.bp ki medicine untundhi so breakfast cheyandi lunch lo millets dal/egg/chicken breast(100gm)/fish(100gms),okay vegetable Curry ,leafy greens and curd or butter milk and dinner 7pm ki chesayandi only 2 roti
Avoid package food

[@sasip6172]

Akka weight perigara meru

[@archanakonda-rs3ho]

Thyroid diet cheyandi

[@vijayan9166]

Thanks gautami ❤

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Hi gowthami

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Hi Gowthami mere height enta

[@kirannamburi6788]

Manchi video
Neku dhanyavadhamulu

[@srihomeruchulu7586]

Hi sis elavunnaru

[@sravanthikutikuppala3104]

First like first comment Gowthami

[@KusumaTalari-do6hw]

Manaku dorikevatithoo cheppu akka.nenuu try chesthanuu chuddam

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Hii akka

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I have same top

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Pcos deit chapandi akka

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Tq gowthami definitely i will try 😊😊

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Hai gowtami garu

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1st view nd 1st comment

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Pav bhaji

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Hii gowthami😊😊

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Ala unnaru meru

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Gowtami 🎉

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Hai madam

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Pavubaji

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Hi akka yellaunaru 😊❤

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Hi akka

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Paavbaji

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Hi,mam

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Hi

[@mekalasainath1513]

Hii madam

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Hii akkaa

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Yeppudu diet gole

[@BA-dd2ce]

Chudakapothe pivayya pani Leni panikimalina videos kana adhe best kadha

[@nareshguduru585]

Anni informative videos thinavi

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first view

[@sirishakitchen1105]

Yeppudu diet gole 😢

[@jayalakshmitiruveedhula312]

Hi akka

[@JyothiJyothi-pc1oq]

Hi