Low Budget Diet For 10Kg WeightLoss In One Monthతక్కువఖర్చుతో బోలెడుపోషకాలతో నిండిన Diet 🥙ll iSmart

Hi friends here is my new video…hope you liked my videos…please subscribe my channel and support me🙏🙏🙏
For Food And Spices Orders contact me in WhatsApp::[phone]
#vinayakachavithipoojavidhanam
#vinayakachavithiprasadalu
#sqreedrapingforvaralaxmipooja
#easysareedrapingforlaxmipooja
#ismartgowthami
#ismartgowthamivlogs
#ismartgowthamidiet
#sesameladdurecipe
#villagecookingchannel
#weightlossladdu
#healthysnacksforhairgrowth
#bellyfatcutterdrinks
#howtoreducebellyfatfast
#newyearspecialsimplecakes
#ismartgowthamiweightlossvideos
#ismartgowthamihealthyfoodrecipes
#onemonthweightlosschallenge
#weightlosschallengevideos
#healthydietplanforweightloss
#dietplanforthyroidtolossweight
#dietplanforPCOd/PCOStolossweight
#milletsdosarecipeforweightloss
#oatschillarecipe
#intermittentfasting
#milletsdosarecipes
#highproteinsoyamilkrecipe
#homemadealmondmilkrecipe
#differencebetweenchiaandsabjaseeds
#simpledietplanforweightloss
#1000caloriedietplanforweightloss
#applecidervinegarusessideeffects
#howtouseapplecidervinegrforweightloss
#oatsdhoklarecipe
#aloeverahealthdrinkforweigjtloss
#aloeverajuiceforweightloss
#simpleexercisestolossbellyfat
#bellyfatreducingexercises
#weightlossfullthaliwithrecipes
#masalaoatsforweightloss
#intermittentfastingdiet
#rvrsarovarporticoresorts
#beautifulresortsingodavatidistricts
#bestteatorecducebellyfat
#simplepacksforlonghair
#simplepackstostophairfall
#homemadehairpacks
#homemadeantiagingfacepack
#VitaminCFacemakforglowingskin
#facepacksforglowingskin
#beautyrecipes
Through this channel I share my experiences and journey of weightloss with my followers..These remidies and diet plans are worked on me...But each person is different and they react differently to these diet plans..So please consult your physician before trying any dietplan or remedies suggested by me..This is only for informational purpose..Readers are subjected to use this information on their own risk..Thankyou

[@sakuntalap31]

Hi gowthami garu I lost 8kgs in 2months from 71kgs to 63 kgs by following your diet plan. Thank you 😊

[@CookbookbyGowthami]

Nice

[@soujanyathadagoppula3949]

Intermittent fasting chesara?? If yes.. what is the time interval??

[@chanakya689]

Am chesaro cheppandi plz

[@chanakya689]

Nenu gowthami gaaru cheppinavi chestunna but thaggadam ledu,plz am chesaro cheppandi

[@Itsmehoney7143]

Hi gowthami am ur subscriber me food anni differentga use chesi healthga untayi and for kids weight gain healthy recepices chupivara for school and home also Ma papa chana sannaga color kuda tagipotundhi body hair yekuvavutunayi

[@g.srilakshmi2149]

Eppudey pasarrapappu nanna asthunna gowthami dosa try cheysthunna 😊 super recipes Thank you 😊

[@keerthipelluri994]

Nice recipes 🤤TQ for sharing Gowthami garu 🙏😊

[@shivanithota6805]

Im so glad to see your valuable information and appreciate your efforts for teaching us the healthy lifestyle.thank you so much Gowthami❤

[@allurilakshmiprasad3100]

Healthy reciepes anni superb gaa chesaru Gowthami 😊😊

[@AP-rz2ff]

Oats pesarapappu dosa try chesamu super tq

[@ratnaraj2028]

Hi sis.mee video's chusthanu mee diet kuda follow avuthanu.naa age 38 naku resent ga diabetes vachindi 15days back . diabetes use aiyela video's cheyandi plz

[@24-satwika38]

Higowthami garu,pumpkin half use chesina taruvata ela store ceyyali plz

[@Bujji_882]

Madhe village gowtami maku ane dhorskavu kani nuvu chspave tapakunda dorukutay maku nanu meru chapave chala chestuntanu tq gowtami me works chesukuntu meru makosam chala manchi videos chestunaru tq so...much ❤️

[@suseeladamarla768]

I like your recipes ,i tried to vitamin e rice balls soooo super & yammy also daily i eat that karam tq sis.but one small doubt pumpkin naku padadhu adhi thinty body pains vasthundhi.any replacement that vegetable. I like soups very much.meeru chysina recipes more than i traid is very tasty 😋 tq sis

[@jyothithota22]

Please make a video hard and strict diet for fast weight loss.

[@vreddy9144]

Gowthamu garu plz andi chicken tho manchi grilled boneless kebabs cheyyandi dinner kosam easy ga..healthy weight loss kosam.

[@amrawatiswetha923]

hi gowthami 🎉 dosa came out very well. thanks fr d receipie

[@p.vijayalatha6303]

Hi Goutamigaru i wonder how u manage with kids, husband n inlaws separate cooking n ur diet cooking really amazing n hatsoff to ur efforts

[@jyojyo-yw8bq]

Meru chala great aandi me kosam kakumda ma kosam kuda chesthunaru

[@suthapallianusha8534]

Wow... Akka 1st time mi channel chustunna... Great recepies and explanation..... Akka mi weigh loss diets follow avvali ante anni videos day wise line ga chuse options emina unnaya... Pls give reply

[@pramadhareddy5755]

Thyroid dite, wait loss plan cheppandi

[@krishram5529]

Hi Gouthami garu I lost 13kgs in 2 months from 69 to 57 kgs by following your diet videos Thank you

[@DurgaKolli-nq4wb]

Good , em diet chasaroo chapparaa neenu koodaa weight thaggali anukuntunna

[@luckylovely9999]

Which diet you followed from ismart gowthami channel

[@Bhagyalakshmi-z4d]

వావ్ కంగ్రాట్స్ అండి 👌👌👌👏👏👏

[@raghavigonela6514]

I appreciate your dedication Gowthami gaaru

[@shivanithota6805]

Soup idea asalu vere level ❤👌

[@Bhagyalakshmi-z4d]

సూపర్ సిస్టర్ 👌👌👌👌నేను 92 kg వున్నా ఈ డెట్ నేను చేస్తే బరువు తగ్గుతన ఇంకా ఏమి చేస్తే బరువు బాగా తగ్గుతానో నాకూ ఇంకా సలహాలు ఎవ్వడి ప్లీజ్........ సిస్టర్

[@venkatakumaryellamolli-mv7bk]

Hii akka yalavunnaru risepes super akka tq so much

[@murarikarthikeya7043]

Hi akka diet recipes super ❤❤

[@malathiramana6281]

Wow...
Super recipes...

[@raja-bh2yd]

Sister pilallake snacks chepandi gumadi Kaya cup cakes chepandi

[@nukalavasanthi9913]

గౌతమి నేను నీ ఫుడ్ బాగా ఎంజాయ్ చేస్తాను పెట్టే కొత్త రెసిపీస్ నా డైట్ చాలా పనికి వస్తున్నాయి నీవు ఇంకా మంచి మంచి డైట్ వంటలు మాకు చూపించు ఇలాగే ఎప్పటికీ😊

[@bindukoppishetti]

Akka pregnant vallaki oka healthy diet plan cheppara please

[@srivanivani45]

Pumpkin roti chupinchandi gouthami

[@balukrishna2272]

Hi gowtami detox tagakamundu plain water ragala ledha detox drink thone day start cheyyala pls reply

[@srivedios]

Hi gowthami..i really admire the way u speak.. Millets to Kids ishta pade simple recepies post cheyyagalava please 😊

[@BA-dd2ce]

Even I like the same in her

[@madhavilatha4489]

Pumpkin recipes chupinchandi

[@prameelapabbathi831]

Can we take gumadikaya juice in fasting period

[@madhuri3030]

One meal a day gurinchi me opinion share cheyara please

[@lathapolamarasetty3620]

Akka d vitamin kosam video cheyyandi

[@durgabhavani7935]

Hii akka hw r u nice nd very useful to me akka

[@vijayalaxmi.nnoudiri4837]

Good recipes gautami ❤

[@bhavanipatibandla6867]

Akka dosa lo oats place lo quinoa use cheyocha,any other option

[@kancherlahepsiba7155]

Thyroid gurinchi diet chepandi

[@swethapriyaswetha9422]

Fasting time lo budidha gumadi juice thagacha

[@bhavanibandi8801]

Supar gowthami garu chala bagunai

[@priyankatangirala6342]

super akka moongdal oats dosa try chesa night dinner ki morning ee video chusi chala chala bavundi. chala satisfying ga anipinchindhi. Thankyou so much for the receipe akka.

[@VaralakshmiTadala-bp9lg]

Cheli Fasting lo thagochha budidagummadi juice

[@gouthamkumarms9617]

Pcod problem ki solution plz upload I'm requesting plz

[@seetharani6002]

Hello dear gouthami ❤

[@jhansiranimittapally358]

Nenu kuda anthe stove meedha edhi padda ventane thudustha Thalimpu vesetappudu mukudu pakkaku thisi chethilo pattukuni karvepaaku vestha

[@sharadakolachalama6203]

Milk products like coffee milk tagakudada gautami

[@archanahamsala2646]

Super Gowthami

[@geethavani4064]

Gowthami garu ulsar problem unnavallu alanti dite follow avvali dani gurinchi video cheyyara pls

[@CookbookbyGowthami]

Sure

[@geethavani4064]

Tq Gowthami garu

[@manipotlada2023]

Penam bagundi yekada theskunnaru akka

[@triveni8308]

What is mixer name??
Can anyone please say

[@ramyasuri9031]

Millets minimum 8 hours soak cheyali antaru ga andi mari 3to 4 hours saripotundha

[@sritanvisrimanvi7586]

Hi gowthami garu daily edey food tinala Nenu start chesta weight tagadaniki

[@srivalli9902]

One week diet plan andaru 3 recipes chupincharu

[@user-ot7yp8nw2v]

Nice vdo mam tq

[@mahibathini497]

Pumpkin ki replace ga m ayina thiskovacha akka

[@sundarambalasunndari608]

1dosa tinala 2dosa tinochha gowthami garu

[@navyasirimalle3196]

Feeding moms can u follow this diet

[@chindukurijyothi1893]

Me short black beeds pic share chyyara pls ,nanu order tho chapinchhukovalnukutunna, shorts lo pattandi sis

[@user-km9vn2hd7h]

Mi present weight entho cheppandhi please

[@Lavanyasri1997]

Akka naaku 2 C-section ayyayi 2nd delivery ayyi 7months complete ayyayi Akka full tummy undhi baby ki milk isthunna diet food ela theesukuni tummy thagginchukovalo ardham kavatledu tummy ayithe Malli 5month pregnancy tummy la undhi thaggadam ela akka ela thagginchukovali akkaaa

[@mahimanvita2292]

Akka miru em salt use chestaru

[@kalpanaappam1941]

Super Gouthami

[@kollukalpana9050]

Hi gowthami

[@manasamanasa3278]

Hiii akka thyroid unnavallu wait taggara nenu tagatledu pls enduku cheppara iam feeding chesatanu ma papa 6months

[@bhavanibandi8801]

Hi gowthami garu

[@saadhyapoori2425]

Super recipes Gouthami 👌👌👌

[@palankiakhila7147]

Please make video for healthy and simple food

[@prasadkolla9054]

Nice gowthami❤

[@jayatekkali2986]

Hiii gowthamii....

[@kamalakumari6278]

Side effects vastya

[@sriramadasuroopa2384]

Hi gowthami garu thyroid unna vallu e diet cheyachu mam

[@petrumpavani1823]

Can you also do intermittent fasting with non veg also

[@maneeshakota3761]

Hai akka

[@ramireddy7319]

Hi Akka

[@manid540]

You are awesome 👍

[@santhiskitchen9015]

Hi sister
Are you ate nonveg in intermediate fasting?

[@CookbookbyGowthami]

Yes

[@CookbookbyGowthami]

Apudapudu

[@syedzaheera4638]

❤

[@padmagadde9050]

Abba. Miru. Chupinchina. Pesarapappu. Ots. Dosa. Vundi. Just. Try. Chesa. Ventane. Comment. Pedutunna. It's. Came. Awesome. Taste. Elantive. Chupinchandi

[@VemalaMuni-zk2ed]

Same meelage naaku ocd mam very. Funny u r words

[@kancherlahepsiba7155]

Iam new subscriber

[@syedsajida608]

Meru me babu ki 9 months appudu morning 7ki entha ml milk ichevaru please help me e video ki edi comment kadhu but help me

[@syedsajida608]

Entha milk tagite entha sepu wait cheyadhu please help me maku cheppe vallu evaru leka and ibbandi paduthunadu

[@krishnamohan6583]

Gowthami garu weight loss ayyevallu olive oil use cheyavacha

[@CookbookbyGowthami]

Yes

[@geethavani4064]

Hi Gowthami garu ala unnaru health ala undhi

[@CookbookbyGowthami]

Fine

[@prasadgujjarlapudi4014]

హాయ్ గౌతమీ గారు తినే గుమ్మడి అంటే బెల్లం వేసి ఉడకపెడతారు అదేనా లేక వడియాలు పెట్టే తెల్లగుమ్మడి నా కొంచెం చెప్పరా ప్లీజ్ 🙏🙏🙏

[@sk.shakeela8678]

Plz reply mam

[@sivanichinni4605]

Akka constipation ki edina cheppochu ga roju aduguthunna

[@bornlifestyle2022]

Take daily mrg and night citric fruits it's really helps

[@jyothsnajames7585]

Nadi Ade problem constipation valla weight loss avvatledu Konchem cheppandi gowthami garu

[@lavendermagic23]

Have honey in early morning

[@gayatrisudabathula2791]

Fiber rich food , water baga tagali....

[@__jay__raj__]

fruits tinandi, chintapandu jeelakarra salt kalpi mrng tinandi

[@mmallesham2189]

😈😈

[@leelakrishna3569]

Hai akka