WHAT I EAT IN A DAY | vitamix edition
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- Опубліковано 7 тра 2024
- My what I eat in a day video is finally here! Follow along and see all of the healthy recipes I make with the help of my Vitamix blender. I think you guys know that my Vitamix is a staple item in my kitchen so I thought I'd show you just how versatile it is. It can truly be used for so many different healthy recipes.
And while this video is a little tongue in cheek (I thought I’d have some fun with it) - it’s 100% how I eat and what I eat. Easy, healthy and gluten-free. I hope you enjoy the video - and my new drone footage!
For the FULL What I Eat in a Day blog post (with recipe links): bit.ly/2L0bnII
This video was created in partnership with Vitamix (a brand I’ve loved and used for years). All thoughts and opinions are my own.
Thanks for watching! Make sure to subscribe for more videos: bit.ly/2afhftX
PRODUCTS MENTIONED:
Vitamix A3500: amzn.to/2NjFp75
Vitamix 8oz Blending Bowls: amzn.to/2uvdR7N
Vitamix Under Blade Scraper: bit.ly/2NdYHdR
My Drone: amzn.to/2JpLT1T
Chia Seeds: amzn.to/2uB9ln5
Collagen Peptides: amzn.to/2JnLJIg
Whey Protein Powder: amzn.to/2Lbsl68
Roasted Red Peppers: amzn.to/2NUrF3o
The music I use: bit.ly/2Ms5nF2 - Great music for UA-camrs!
ALWAYS IN MY KITCHEN:
Counter Stools: bit.ly/2tUNvZG
Vitamix: amzn.to/2NjFp75
Tea Kettle: amzn.to/2uuNSMp
Utensil Holder: bit.ly/2tVfGaH
Flour Jars: bit.ly/2tV6C5y
Knife Set: bit.ly/2tUGzMa
Cutting Board: bit.ly/2tFsF53
Glass Mixing Bowls: amzn.to/2L2hx6O
WHAT I'M WEARING:
Madewell Tank: bit.ly/2Ln2pBd
AG Jeans: bit.ly/2tmO7Yl
Linen Apron: bit.ly/2twA32E
WEBSITE: www.downshiftology.com
INSTAGRAM: / downshiftology
FACEBOOK: / downshiftology
PINTEREST: / downshiftology
Disclaimer: product links may include affiliate links. - Навчання та стиль
Hi guys! I'm so excited to FINALLY share this video with you. I had so much fun filming it and you know how much I love my Vitamix. Make sure to watch to the end for sneaky drone footage in my kitchen as well. ;) I hope you enjoy the video and let me know if you'd like to see more "what I eat in a day" videos in the future. xo - Lisa
Downshiftology hey Lisa i realy want to buy a witamix witch one Is yours? And Where i can find it 😘😘
Love these types of videos Lisa, keep them coming... 💙🙂
I know the grass is always greener, but I have holy envy of your day's start and pacing. 😇
I have the A3500 and it's linked in the video description. :) x
Super
I strive to be at this level of put-togetherness 😭
It gets easier with practice. :)
Truth Teller that is a really ignorant comment. You imply several incorrect assumptions. 1) that a woman needs a man to be ‘rich’. Women can be the income earners and make more money than men in the relationship and this is more and more often the case. This isn’t 1940. 2) That to be ‘put-together’ a person needs only to be ‘rich’. This is not true at all. Being put-together is a state of mind and has no relation to the amount of money in a person’s bank account. Being put-together takes routine and good habits and discipline. As a nanny I have worked for several ‘rich’ families that are the exact opposite of ‘put-together’, if a person is messy and disorganized they are the same whether they have money or not.
Also, in regards to this video, because Lisa states “because I’m just one person and I’ve always got leftovers” this implies that she obviously doesn’t need a “rich man” to be this awesome. She just is. Most likely because she is disciplined and works towards the things she wants in her life.
Yeah because just like everyone else u dont have your life together 🙄
Truth Teller Savage
Ok i was always under the impression that she wasnt married
I hope vitamix paid you A LOT of money for this collab, it's probably the best video/commercial they will ever have! Btw, the tone and lighting of the vid was beautiful. Not so blown out, perfect saturation!
So glad you loved the video and quality! I always have ideas in my head and it's so fun to see it come to life. Vitamix is a great partner for sure and I'm so thankful to work with them. :) x
Hahahaha
Any blender will do, I have a Nutribullet
There needed to be clean-up instructions included. It looks heavy and I expect not so easy to clean.
Jean Cimler Vitamix has a clean cycle, just add warm warm and a little dish soap. It’s so much easier than a food processor.
You are so cool. Working from home, living in a gorgeous home, eating healthy, playing with drones.
I wanna have your life. Except with a dog. Haha
So this it what's like to have your life together
It is really pleasant to see a "what I eat in a day" video of someone eats egg, chicken, cheeese real cheese and dairy in a healthy way 😍 loved the video 🌸
Thanks so much Maha! I'm glad you enjoyed the video!
Maha Alshammeri
You can check clean and delicious. No one is asking you to look at the ones that are either vegan or vegetarian. I watch these videos with or without the meat or fish and don’t go complaining. Your life do what is best for you ❤️❤️❤️
@@lillian2396 She didn't complain or even mention other channels. She was just praising this one and saying it was nice that included these items.
@@@agpie9 exactly!
Here’s a tip from an Italian. Add cheese after you’ve blended your pesto. Putting cheese in blender or processor heats up and changes flavor of cheese. Not good.
Great tip. I actually do this too and you can really maximize the cheese's flavor when not blended or processed.
I saved for five years to buy my Vitamix and I've used it every day since! Thank you for the new roasted red pepper hummus recipe!
I remember saving up for my first Vitamix as well, years before I ever became a food blogger. It was such a great motivator to help me adopt healthier eating habits. :) Enjoy the new hummus recipe Mary! x
“I started my morning with a walk along the coast”
Me, a person living in the Midwest: ok, noted 😂
Lol. Midwesterner here to! Used to live in California but CO is home now. While the Cali folk have the Coastline, we have the beautiful endless Rockies and rivers to walk/run through!
Leeds west Yorkshire middle of north England. Best I got is roundhay park
Former Long Beach resident living in the Midwest...I miss my beach runs 😩
Evie Addy ha! I studied at Leeds in the 90s and know that park well - especially for the terrific firework display every year. At least it’s a nice big park & nicely hilly, though. I moved to the US Midwest years ago, which is as flat as a bloody billiard table - so I’d love the idea of Roundhay Park right now... :)
The quality of this video is beyond amazing!
Yay - so happy to hear that! Thanks so much Abigail! :) x
Great video Lisa! Your recipes are only enhanced by the wonderful production value and care you put into making them. Really enjoying your content; thank you for sharing it!
Thanks so much Jason! I really appreciate your kind words. :)
Jason Arnold (6
@@jennatolleson626 yah haha
Love your minimalist aesthetic and healthy lifestyle. Thanks so much for all of the great ideas you share and the time you put in to making quality videos.
Lisa, I am so happy I discovered your channel and videos. It’s just so therapeutic to watch and listen to you. There’s something magical about it. You’re an incredibly inspiring person. Thank you for your time, energy and love that you share 💕☘️
Hi Lisa, I'm from Colombia🇨🇴, and let me tell you that your nutritious recipes have reached a colombian home. I love your videos, not just the food part but your speech is flawless and calm. Thank you for sharing that much of you.
Aww, thanks so much for your kind words. I really appreciate that! Glad you're enjoying my recipes and videos. :) x
Loved the drone footage and you eating on your beautiful patio. So much life goals!! Blessings to you my dear.
I hope you get paid a lot of money and get all sorts of fulfillment because really, your content is flawless. Excellent
Aww, thanks so much Amina! :) x
I'm interested in starting my own herb garden in my apartment, but I'm not sure how. Could you make a video showcasing yours and maybe some tips for us how want to get started? 😍
I love my new little herb garden. And yes, I could definitely do that in a future video. It's sure handy for cooking and adding flavor to meals as well! :) x
Please do as mine dried up on me. I had huge mint and coriander and oregano too. All dead now 😭😢😭😢
Please, make a video regarding your herb garden as I would like to do the same in my house. I also very much like the idea of putting your herbs in water glasses in your fridge. I keep mine in their produce bags, or rather, I did. Also, who makes that desk?@@Downshiftology
The way you enjoy sunsets inspires me. So relaxing yet so productive.
Hey Lisa. I’ve been binge watching your videos and I keep saying “ wow” to myself because wow. The quality, your voice, the cleanliness everything is just wow, amazing. I’m 25 and trying to eat well but finding it hard to. I’ll keep watching and take baby steps it’s really hard . Im a new subbie and also subscribed to your website for more. Thank you for sharing.🧘♂️
I'm so happy I found your channel! Thank you for sharing your best tips!
I’ve been watching your videos for almost an hour. I cook for my mother everyday to help her lose her weight. I found your videos are very helpful for me to help my mother. Thank you and subscribed! 🤗❤️
Thanks so much Syafiq! I'm glad you're enjoying my videos. :) x
YOU'RE DIET HABITS DEFINITELY ARE A GREAT EXAMPLE.... AND EXPLAIN THE BEAUTIFUL RADIANT GLOW THAT YOU HAVE ... SUCH AN INCREDIBLE WORK ETHIC... MUCH RESPECT
Thanks so much Den :)
Great video and I am so grateful you eat normally without any fancy hard-to-get ingredients.
Glad you enjoyed it Julie! And yes, I'm all about simple, healthy recipes and eating in season as much as possible. :) x
It's soooo pleasing and surprisingly comforting to see what you eat. Can't wait to manage my fridge as neat as you
Hello Lisa. It feels great to have found you. I love and appreciate your language skills, your speaking speed, and of course, your knowledge about the type of foods that resonate with me. I will be “rummaging” through your channel for more and more great content. 😍
This is a great video! Delicious recipes, hummus and pesto! Wonderful! I have a Vitamix and tend to use it for smoothies most often. The scraper and little cup attachment is awesome!! Thank you!
Glad you enjoyed it! And yes, those bowls and the scraper are awesome! :) x
Your videos are ALWAYS so well structured!!! One of my favourite channels ever! You've definitely motivated me to convert to a cleaner diet omg
Thanks so much!! So happy you enjoyed this video and yay for adopting a cleaner diet! :) x
You are such an inspiration! Thank you for the tips and recipes!
Watched this again. I needed a refresher on the pesto for the September Whole 30 first week. And, it reminded me how much I love humus, and the frozen yogurt, which I might have to sneak in tomorrow. These videos are so helpful. Thank you, Lisa!
Hi there! I love your channel! You have such a soothing voice and I appreciate how you don't talk super fast and rush through your videos. Would love to see you vlog a day in the life type vlog. I love my Vitamix. I ha vs a 7500 series. Pretty simple, but it's wonderful! Have a great Sunday! ☺
Thanks so much Tracey for your kind words! I'm glad you love your Vitamix as well. And I've been debating more vlog style, but I don't know if I'm so good at holding the camera and talking at the same time. Will have to ponder. Lol! ;) x
What a beautiful video Lisa. I almost feel like I've taken a holiday! There is something very calming about your well balanced life. This is what I strive for. Thank you!
Aww, thanks so much Wendy! I'm happy you enjoyed the video. :) x
What a Delicious Day! 😃. Everything you put together is something I would like to try! I Really loved the idea of the zucchini noodle dish you made. Thanks!😃😃😃 You’re very pretty, fun and helpful. Thanks for sharing your bright ideas with others in the kitchen! Bon appétit and blessings!
oh I love that you showed us your stand up computer adjustable desk. You've got the most amazing set ups!! As well as great meal prep and eating habits!!
Love this video! Yes, "what you eat in a day" for each season would be great. Thank you for taking the time and effort to do this.😉💖
You're welcome Cindi! Glad you enjoyed it. And a seasonal approach would be great!
Love the drone footage and intro music. Great recipes to have when it is too hot to cook in this heatwave. 💜
Thanks! And yes, those simple no cook recipes are the best. :) x
Hey Lisa, Thank you for another amazing video. You made my Monday! I am new to your channel but I already love it! It's so cool how you organize your food and meals. You gave me a whole new insight into how to organize my kitchen and my meals during the week so even I am busy I can eat really well. Thank you!
That's so wonderful to hear Simone!
I absolutely LOVE your "what I eat in a day" vlogs! Your ideas are fresh and inspiring! Please keep it up!
Thanks Jaime! Hoping to do more "What I eat in a day" videos :)
Love you so much. Always give me more simple and healthy ideas!!!!
So glad you enjoyed the video Kate and got some new recipe ideas! :) x
Your apartment is so beautiful and flawless! It totally makes my ocd satisfied! Very calming and informing video! Thank you!
Thanks so much Gina! I sure love it. :)
Hi Lisa!
This is one of my favorite videos that you’ve published.
I love that you shared your morning walk along the beach!
Beautiful!
I am in the process of overcoming several health issues that hit me ,suddenly, a few years ago, that include diabetes and heart attack among them. So, as you can imagine, I had a very limited menu selection.
I really appreciate your channel! Your healthy recipes have thoroughly expanded my culinary world!
You’re AWESOME!!! 😎👍
Glad you enjoyed this video! I hope to include more lifestyle videos in the future 😊
So glad I just found your channel! I've been looking high and low for something just like it. Your content is perfect and the quality of your videos is fabulous. :). thank you!!
Wonderful! So happy to heat that Lynn. :) Welcome to Downshiftology!
This video is so beautiful! Hahaha seriously the filming is so well done. You are talented! And of course amazing recipes as usual!
Aww, thanks so much Dani! I'm so happy you enjoyed it. It was definitely fun to film as well. :) x
I just stumbled across you today and I love your ideas and videos. Your voice is so calming and your videos are so relaxing to listen to. Thank you!
Thanks so much Ashley!
I recently discovered your channel and I have to say I love everything about it. Thanks for sharing some amazing recipes and making it simple for all to follow.
Welcome to the Downshiftology community Nancy 😊
I can't handle these drone shots! Beautiful!!
Those were so much fun to shoot! Now all I want to do is fly my drone all day long. Haha. ;) x
Watching this makes me realize just how hurried I've allowed myself to become by life and the people in my life... Whew. And thank you for all of the good food ideas.
Awesome video as usual! Thanks for taking us along on your morning hike. 💜
Thanks so much! The only bummer was the fog hugging the coastline. Maybe next time I'll be able to show the actual ocean! :) x
I love all your videos. These recipes are making me want to meal prep for next week! Thank you for making this video!
Thanks so much Jenny! So happy you loved this video! :) x
Hey Lisa, Just watched this video following France's big World Cup win!! I love your videos! I was pleasantly surprised that you're growing basil on your balcony. I live in a flat in Paris, France and I'm growing herbs, fruit and tomatoes on my balconies as well. I've got 4 basil plants which I've got all kinds of lovely plans to make pesto and freeze herbs for the winter! My son loves basil pesto and hummus so I'm definitely going to make your recipes! Also a huge thank you for the frozen yogurt recipe! This is most definitely going to be a favorite all summer long!
That's awesome you're growing herbs on your balcony as well! I missed having my hanging wall herbs in my old place, so I'm loving my new little garden. And yes, pesto is the best and freezes so well. I hope you and your son enjoy the frozen yogurt recipe! :) x
This is a fantastic video ! I’m so glad it popped up in my recommendations ! A vitamix is definitely going on my Christmas list lol , great job ! Subscribed !
Glad you enjoyed the video!
I love your videos and this was certainly no exception. The quality of your content blows me away. I always look forward to watching and they just are so inspiring and leave me feeling happy. ❤❤
Yay! I'm so happy they have that effect on your Sarah! :) x
I am so in love with you! Everything in your videos are good! even your voice makes things so easy to follow. THANK YOU!
Thanks so much Vanessa for your kind words!
Yes, a new video!!! 😍🙌🏾
Hope you enjoy it!! :) x
I did, I remember your IG story when you showed your new desk. Your voice is so realxing :)
Ah Lisa! This video is soo beautifully done! I love this.
Thanks so much! ❤️
Enjoying your videos so much. It shows how much effort you put into each video. Thank you!
Thanks so much!
You, are absolutely the BEST! Wonderful video! Thank you! 🤗
Beautiful and amazing!!! This was an awesome video ! What a beautiful place to exercise. And I love to watch what you put together with your Vitamix. Everything looked yummy. I love your porch/patio. Were those gardenia's? They have the best smell. Love the herb garden. Thanks for all the inspiration! Take care!👩🍳🏃♀️👩💻🦋🍍💟🌼😋👍
Thanks so much! So happy you loved the video! And yes, that's a gardenia and smells absolutely lovely on my patio. I'm so thrilled with my little herb garden as well. Can't wait to whip up more recipes with all those herbs! Have a wonderful day! :) x
Ugh this is the dream life! I hope one to be this healthy one day when I move out.
Your videos have been a breath of fresh air to me. Not only do I love the healthy recipes, but the peaceful lifestyle is so appealing too. I noticed in this and another video you are out walking, along a breathtaking coast and through these beautiful hills. What region is this video made. Much love from the Florida coast.
Don't ever stop making videos. So inspiring. Thank you!!
Aww, thanks! So glad you enjoyed it!
You’re right fresh basil smell really good!
It sure does!
Great video - and I love watching the Vitamix in action.
I agree! It's very mesmerizing. :)
Just watched this video, and it´s so inspiring. Very happy to have found this. I am so gratefull. from Brazil
I've been waiting for this!! Absolutely beautiful and captivating work as always. Great video!
Thanks so much Tia! It was fun to shoot for sure. :) x
Can u please make a video on that patio herb garden. I’m in southern Cali also and have no yard lol
I love my little patio herb garden! I've had several requests for that, so I'll see if I can squeeze it in. :)
I'd love to see more of these!
Wonderful! Thanks for letting me know Jackie! :) x
I LOVE your videos! Your voice is so calm and nice to listen to. And I just love the way you are filming and editing. I get so much inspiration from your cooking! 😍👏 Looking forward to your upcoming videos! / Johanna from Stockholm/Sweden ☀️🌸
Thanks so much Johanna for your kind words! I'm happy you love my recipes and videos and it's even better that they're providing a little inspiration for your own cooking. :) x
Inspiring and uplifting video from your hike outside. It is so pretty! Thank you for sharing. The stand-up desk made me realize what I am looking forward to find for myself as well, can you tell me where I can find one like the one in your video? I am happy to see you're having such a good experience with it while working through the day . Oh I also wanted to say thank you for all of your great nutritious foods and (gluten & milk and mostly nut- free) recipes ! Now I can look forward to find out more about all of your great nutritious foods and recipe options for every day. Have a wonderfull weekend. Bye! 🌹
I am new and SO LATE to the green smoothie train... and can’t quite afford a Vitamix just yet. I purchased an $80 blender and it’s been doing pretty good. I was surprised with its performance to be honest. Lol! Buuuut I am STILL starting a coffee can to save up for my Vitamix! Thanks for sharing your meals for today! Everything is so totally right up my alley!
It's never too late to join the smoothie train! ;) And yes, I Vitamix is definitely an investment but I think so worthwhile. Hope you enjoy all of the recipes!
Cool Video. For the humus you can use (unsweetend) Peanutbutter instead of Tahini. It is a interesting new flavor and a little change. Greatings from Germany
Great tip on the peanut butter! I've heard some use sunflower seed butter as well. Hugs to Germany! :) x
So glad I found your channel! You've really inspired me to meal prep and all your dishes are so tasty 😍 thank you and please continue with your videos. Amazing!!! Great job!
Thanks so much Yasmin! :) x
Once again a great video! I love how besutigul professional your videos are edited!
I was indecisive whether to get a Vitamix or not, but after a few vids of you I'm fully convinced.
Getting mine tomorrow!
Thanks so much Mustafa - so happy you're loving my videos! And yay for getting a Vitamix! It's so worth it and as you can see, I use mine all the time. ;) Hope you enjoy yours as well!
Omg everything looks amazing 😋I need to try the smoothie.. and I love ice cream but I need to stay away from it , but your frozen mango looks yummy 😋 thank you for your video gave me some ideas 👍🏼
Glad you got a few new ideas! :)
Downshiftology ...hi there! Everything you made DOES look amazing! That salad, tho 🥗 yum-my! Also, what sweetener did you use in the frozen yoghurt?
I use either honey or maple syrup.
I love your videos, they are meditating and enchanting
That's so lovely to hear!
I love all of your recipes. Something i have been looking for quite some time. Thank you for sharing.
Thanks so much Margret! I'm happy you enjoy them. :)
Love your all the recipes.
Very nice and clean kitchen 😊
I just bought my vitamix, and have been making green smoothies ever since.
Thank you! And that's wonderful to hear. :)
Nice one! Love your patio!
Thank you! I'm definitely enjoying my patio this summer as well. :)
All the meals look healthy and delicious, thanks for sharing.
You're welcome Stacy!
So glad that I discovered your channel! My favorite healthy eating and meal prep. I have never meal prep before but you make it look so easy and delicious.
Yay, glad you enjoy my videos!
I ordered you cookbook and it arrives today!! Wooohooo!!! So glad I found you. I made that fabulous chicken salad on Saturday and it was divine. Looking forward to the cookbook and watching your videos.
I love keeping herbs out back! It's easier to just snip off what you need instead of buying a whole bunch and hoping you get through it all before it goes limp.
Yes, it's so true! I missed having my wall hanging herbs (as I had in my previous place) so I'm thrilled with my new patio garden. Can't wait to snip of herbs for lots of recipes now! :) x
“I’m a morning person” that explains A lot! How do you do it 😩
Some people are wired that way but I also believe you can learn to be more of a morning person with practice. :)
I really enjoyed watching this! It makes me anxious for my Vitamix to finally arrive here in Greece! Great job on the video Lisa!
Thanks so much! And yay, for your new Vitamix! You're gonna have so much fun with it. And I'm sure some new, delicious Greek-inspired recipes. :) x
Hi, I just wanted to say that I am really enjoying your videos. I only came across your videos the other day and was really impressed by the content of the few I've viewed. They are really good, super ideas for recipes and I love the vitamix. I think I'll need to invest in one. They look fab. I made one of your chicken recipes from your healthy meal prep and oh my gosh it was delicious. My husband thoroughly enjoyed it to. Thank you for sharing and I look forward to viewing more of the same. 👏👏👏
Another great video..keep em coming!!!
Thanks so much Keyia! :) x
Watching this i came to a conclusion that i really need a vitamix! Once again, amazing video and great recipies. I really like your channel :)
I might have to agree with that conclusion. ;) Thanks so much! x
I appreciate your videos very much! Thank you for making them so simple and easy to follow. I am learning a lot from you!
Glad to hear that 😊
I just FINALLY got the exact same vitamix this week and stumbled upon your video today! Very well done video. I appreciate that you've covered all these meals in one single video. Love from a French girl in Los Angeles. Xo
Glad it was helpful! 😊
Downshiftology ... or more exactly: Live Life Beautifully. I loved the content here and would very much enjoy future "what I eat in a day" videos. Good job!
Thanks so much! And I'm sure I'll have more in the future. :)
Everything looks so tasty and the video quality is amazing! So are your drone flying skills. =) Oddly enough the video also makes me think about how many times a day you have to do dishes XD. Basically one of the main, lazy reasons I avoid making food throughout the week is just to avoid doing dishes. Especially the blender which I find can be a bit unwieldy/dangerous in my clumsy hands.
I definitely do a LOT of dishes. Lol. Comes with the job. ;) x
I’ve become so obsessed with your channel and videos! Thank you! Would love to see a video or a blog post on the length of refrigerating certain food. Such as, how many days can cooked chicken be placed in the fridge and still be okay to consume? Thank you again! 🤗
Thanks so much Mary! And I'm trying to do a better job of indicating food storage times on my meal prep videos (make sure to download the PDF on my spring video). :)
I love these recipes and the ideas for the Vitamix. I just got mine today!!!
Love your channel! I would be so proud of myself if I ate all those veggies in one day! haha I will get there some day! ;) Thank you for the content and inspiration you provide!
You're welcome! :)
For making humus it’s better to boil chick peas by first soaking them, it is healthier and better tasting than the caned chick peas
Thanks for the great video! You're always inspiring me to eat better and prepare cleaner meals for my family. Thank you!!
That's so wonderful to hear! Thanks Gerald! :)
Wow 👏 just love your healty cooking gonna try a few dishes 😋 very impressed 👌 thanks for yor wonderful tips ...
i swear the smooties are always greener in California.
We are fortunate with lots of fresh produce in California. :)
Lucky y'all 😩😩😩
Fellow New Yorker feeling offended 😓
tea collecion pleeease
That's a great idea for a future video. :)
You've become my number 1 favorite vlogger. The production and pace of yours are captivating. I'm about to purchase a Vitamix, and so your vids have been hugely inspiring and helpful. I also love the fact you give the proportions/recipe in your meals/cooking so that it's easy for us to emulate. I feel like you're a next door neighbor/friend when I watch these videos. Yes, I'm subscribed for more! Thank you!
Thanks so much for your kind words! I'm happy you're enjoying my recipes and videos. :) x
I was very happy when I found your channel. Thanks for the quality recipes and tips.👌
I have insulin resistance, should I have 3 meals 2 snacks and dessert?
Thanks in advance.
Many nice greetings from Belgrade, Serbia🌞🌹