How to Find Inner Peace in 7 Minutes

Are you ready to find your inner peace? Join me as we use acupressure points, meditation, visualization, and deep breathing to bring peace into our bodies and minds. This is a powerful transformation in only 7 minutes!
I want to help YOU! Email me at [e-mail] to learn about personalized video wellness coaching!
Website: www.Rachel-Richards.com
Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J
Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelric...
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[@hannescarlsson4315]

Thank you, I always come to your channel when I need to unwind and relax after a long day of work. Feel anxiety and tension in the body disappear.

[@rachelrichardsmassage9660]

That's so great to hear! Thank you for sharing ❤️

[@helsar59]

Thank you, that was wonderful, made me cry with some kind of relief❤

[@rachelrichardsmassage9660]

Oh, I'm so glad it was helpful ❤️

[@vickysalem]

So nice ma'am..i appreciate much.

[@rachelrichardsmassage9660]

So glad you like it!

[@pishbot]

peaceful and powerful. thanks, rachel 💋

[@rachelrichardsmassage9660]

My pleasure! So glad you like it 😊

[@yvonnedennis7527]

Thank you for this relaxing way to lower overthinking. Appreciate your videos

[@rachelrichardsmassage9660]

My pleasure! I appreciate your kind words. Let me know if there's ever something you'd like to see in a video 😊

[@yvonnedennis7527]

@@rachelrichardsmassage9660 😊😇😊

[@worldview730]

Thanks, Didn't know inner peace was that close by🙏

[@rachelrichardsmassage9660]

Surprise 😊

[@thanukabandara6464]

Thanks madam❤❤❤

[@rachelrichardsmassage9660]

My pleasure!

[@michaelbailey2863]

I really appreciate this more than you know and I can't thank you enough for all you do. In a world of stress and chaos, you truly add clarity and peace. Thank you so so so so so much. 😊

[@rachelrichardsmassage9660]

What a lovely message! Thank you so much. It means the world to me ❤️

[@michaelbailey2863]

@@rachelrichardsmassage9660 no, thank you ❤️

[@Aneeqisurdad]

tysm

[@rachelrichardsmassage9660]

Always my pleasure!

[@Aneeqisurdad]

🎯 Key Takeaways for quick navigation:
00:33 🧘‍♂️ Deep breaths to start and find center of head for calmness.
01:18 👁️‍🗨️ Press third eye point, imagine loved one, wish them well.
03:25 💪 Apply pressure on shoulder point, imagine challenging person, offer good wishes.
05:09 🤗 Press other shoulder point, imagine unwell person, send positive thoughts.
06:08 💓 Press chest center, visualize self, wish for happiness, freedom, peace.
Made with HARPA AI

[@rachelrichardsmassage9660]

Thank you for that helpful summary!

[@RedLP5000S]

🌸💗⚘

[@raymondmcfarlane228]

Something for beginners who is trying to quit smoking?😢

[@rachelrichardsmassage9660]

Anything that reduces anxiety is helpful. I also recommend mindfulness practices and cognitive behavioral therapy.

[@merriebrown4089]

It's a journey of self discovery and finding what works for you.
As someone who has quit NUMEROUS times for days, weeks, months, years at a time AND even once for a decade, I've gone from: *Believing I'd NEVER be able to quit ... to
*Knowing I CAN quit ... to
*Beliving I don't know how to STAY quit.
A missing piece for me was found in IFS (befriending ALL my parts WITH compassion) AND learning how to re-regulate my sympathetic nervous system.
If your interested, there is a video of Richard Schwartz (founder of IFS) & Gabor Mate discussing addiction which I found helpful.
May you find YOUR solution(s) ... just don't give up!! ❤