Harness the power of food to activate your health defences and help heal with Dr William Li
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- Опубліковано 17 чер 2024
- Dr Li is back on the podcast, I love the way he shares a similar belief in food as medicine and that simple delicious food is key to health. The way he researches, describes and cooks ingredients is testament to his immense knowledge on the subject
William W. Li, MD, is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
Next year I’ll be having a full length conversation with Dr Li in anticipation of his next book so please enjoy this short conversation with William and Sakina.
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CHAPTERS:
Timecodes:
00:00 - Introduction
03:00 - The Pleasure of Health
07:35 - Kitchen Essentials
13:44 - How Much is Too Much?
17:01 - Fascinating Foods
23:04 - Masterclass & More
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FOR MORE INFORMATION FROM DR WILLIAM LI:
Website - drwilliamli.com
Facebook - / drwilliamli
Twitter - / drwilliamli
UA-cam - / drwilliamli
Instagram - www.instagram.com › drwilliamli
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Doctor Li is a God send. God bless you Doc. We praise God for you. You are a gift to mankind. ❤️ ❤️ ❤️!
Thank you so much for your kind words! I'm glad that you enjoyed the episode with Doctor Li. I'm grateful to have had the opportunity to feature him on the podcast. Thank you for your support and for taking the time to leave a comment!
Totally agree. A gift to mankind.
Never too late to learn. I do enjoy honesty, concern and care from Dr. Li. I prefer eating healthier than eating a whole bag of pills with so many side effects.
Thabk you Dr William Li for sharing & providing us with your medical knowledge, research data, and wisdom so we can use nutritious, organic and healthy whole foods to help us be healthy and fight disease. His manner of teaching us is so helpful and interesting too.
It is so nice to have people with such great knowledge Not sooo full of themselves that they don’t share their knowledge. Thank you!! Dr Ken Berry, Dr Sten Eckberg are other amazing human beings
Thank you doc for being selfless. Your work is reaching people around the world.
I'm glad you enjoyed this episode!
Dr. W. Li, shares his knwoledge as a professonal and as a regular person that reconmends good & simple ways and ideas, on food to keep ourselves healthy and happy, in an easy way to adopt, is so appreciated.
"The culture is here, we just need to bring it back and put into practice". Thank you.
Thank you for your kind words and appreciation! It's great to hear that you found value in this episode. Thank you for your support!
Traditional foods and collective learning. Glad to see it. If u don’t harvest garlic it stems up(called scapes),and if u don’t harvest scapes it flowers to give pearly garlic seeds. Nature keeps growing,changing forms.
Thank you Dr Li Awesome
Next year I’ll be having a full length conversation with Dr Li in anticipation of his next book! Keep an eye out :)
Dr Li thank you for sharing this knowledge of great health benefits from Johannesburg South Africa 👍💕🇿🇦
Thank you Dr. Li. It would be helpful to see an example of daily meals for a month’s time.
Listening from Botswana I’m so grateful for the opportunity to be so informed 👏🏽
Awesome! Glad you enjoyed this episode :)
Dr. Li is a master at sharing scientific knowledge using analogies and examples that make it easy for everyone to understand!
Very true! I'm glad you enjoyed this episode as we will definitely be doing another one with Dr William Li!
thx dr William Li for sharing your amazing knowledge .Also , the ability of the interviewer to listen , not interrumpt and ask the relevant questions made this video enjoyable.
Glad you enjoyed it!
Good interview. At least no unnecessary interruptions by the interviewer. Engrossing content. Something new and refreshing.
Thank you for your positive feedback about the interview! I'm glad you enjoyed it.
Thank you so much for helping us all to live healthier 🙏🏽
Awesome! Way cheaper to consume better, proper, organic food and lower health costs plus live longer feel better mentally and physically!!!! This takes some will power but becomes a way of life and not a handicap after a month or 2.
Is watermelon good for killing. Cancer cells
Wonderfull, may Dr. Li be continue being blessed with health and a fulfilled life, to keep spreading his purpose of educating by sharing his knowledge and the goodness of food for health.
simple/traditional ways of eating are the best....learned so much from Dr Li, easy to listen to and take on board this wisdom...thank you
I agree! Glad you enjoyed it :)
watching from trinidad 😌 very interesting
Hi Ann am watching from Jamaica 🇯🇲
Dr Li, I love listening to your podcasts. They are so informative. Your explanations are so easy to understand. I'm just about to purchase your new book. Thankyou for all of your hard work xx
Thank you Dr Li for sharing. From South Africa.
Dr.Li has such amazing knowledge and so grateful he’s sharing this with us 🙏I am curious if his research includes eating “right for your blood type”, does blood type play a role in the certain food groups he’s describing as being healthy as well?
Thank you!!!
Thank you Dr. Li for sharing us your knowledge. Food as medicine
I look forward to having a full length chat with Dr William Li next year and I'm glad you enjoyed this one!
It is so refreshing to hear you talking about food as medicine. Thank you dr. Lee for your thorough explanation about foodGod bless you for that.
Thank you doctor, God bless you
May God richly bless you for sharing powerful info..thank you from kzn ,south Africa ❤
I Learned a lot from your shared information Doc William Li about "Food as Medicine."
Am doing that as an applicstion to whst you are sharing.
Thank you very much.
Thank you for your kind words and for watching our podcast! I'm glad that you found the information helpful and that you are applying it to your own life. We appreciate your support. Keep up the great work!
Incredible information thanks for a wonderful interview ❤
Glad you enjoyed it!
Thank you Doctor Li, I believe food is medicine. Your knowledge is unbelievable. You are my favourite person to listen to, absolutely fascinating.
Very good information Thank you
Glad it was helpful!
Thank you for confirming the way I grew up raising and eating proper chemical free drugs we used the yields of the natural to raise our food very little obesity children playing in the yard clean meat and not a lot of it a good balanced plate of food!
No
Stop GA zsking
Hello Dr. Li
I have been following your programs and I enjoy them. I like to know if you could help me out. How can one loose weight through eating and what to eat.
Thank you Dr Li! I got a lot of help from you!!
That’s some great information
Glad you liked it
Great interview and very easy to follow and understand. The interviewer did an awesome job. I found her accent intriguing. I was constantly trying to determine where it's from. At times she sounded British, French and Arab. Fascinating!
I'm glad you enjoyed it!
So where is she from it is a beutiful accent even listening hard could,nt pin point it
Great doc!… so much truth brought out in a simple manner
So glad you found value in the content!
i like your hairdo, I mean the style. Its fascinating.
Olives are great. Most doctor focus on the fruit and the processed end product but totally ignore the leaves and other parts of the plant that is completely edible.
Thank you for sharing your thoughts about the various edible parts of the olive plant. Some research suggests that olive leaves and other parts of the plant may have medicinal properties and could be used to treat a variety of health conditions. It's always a good idea to consult with a healthcare provider or a registered herbalist before using any herbs or supplements, and to be aware of the potential risks and interactions with medications.
@@doctors_kitchen assalamoalaikum sir i have autoimmune disorder scleroderma skin disease and atrophy plz help me what should i eat my everything is displacing and muscle losing skin fold help me sir God bless you
Thanks
Dr. LI, Have you heard of Koso drink? Is this worth buying? It is costly
Need more info on what to eat
How can we get copies of your book Dr Li?
Beans may good but they say it contains too much URIC Acid bad for Arthritis
That's what I always tell people that listen to UA-cam health talks that they should do their research to know if they are qualified to use it if they have any health condition. Many had died through this online health talks, they are not meant for everyone, though some of these Doctors will go to the extend of giving the details of people with certain health condition not to take it but majority of them don't. Just like you had mentioned that arthritis people can't be taking beans likewise people with kidney diseases but because they said beans is good, those with that condition will start taking them which may compound their problems.
'Hippocrates, a famous Greek physician, in the year 440 BC said, “Let food be thy medicine and let thy medicine be food”. We have finally come to fruition with that fact, 2,383 years after his death.
food is medicine
surprise
'Hippocrates, a famous Greek physician, in the year 440 BC said, “Let food be thy medicine and let thy medicine be food”. We have finally come to fruition with that fact, 2,383 years after his death.
What about people with medical conditions i.e Chrones disease or people with their large intestines removed i.e peope with a stoma bag, does this still apply? As they dont obsorb suger or Salt they take dioralite to compensate, not having a large interestine you can't starve as you dont obsorb foods etc.
Great question. I wonder also.
👏👏👏
is food better than medicine
What diets good for IBS ? PLEASE! G.I. Set up colonoscopy for two months away. Really!!? That’s a joke. Are colonoscopy dangerous? Meanwhile doctor said to increase my fiber intake. Meanwhile still dealing with pain every morning in lower left side of gut. Any other suggestions for the pain ?
Another possibility could be diverticulitis, especially if you are of a certain age.
Thank you for sharing your concerns about your IBS symptoms. Increasing fibre intake gradually and drinking plenty of water can help avoid bloating and discomfort. Keeping a food diary to track your symptoms and identify potential triggers, such as certain foods or stress, may also be helpful. There are several dietary approaches that have been shown to be effective for managing IBS, such as the low FODMAP diet, the soluble fibre diet, and the elimination diet. It's always a good idea to work closely with a healthcare provider or a registered dietitian to determine the best approach for your individual needs. As for the colonoscopy, it's important to discuss any concerns with your healthcare provider.
What if you could live a vibrant life without harming another being…why wouldn’t you ? Then why kill ?
Thank U 💫💫standard western Diet is not created for shining health Period!!! Most Drs still ignore nutrition😵🤢🤢🤢🤢🤢
:)
I wonder if when the comedian Ron White claims to enjoy sitting naked in a beanbag chair eating Cheetos if this can be considered a healing process. It certainly involves a form of food.... but healing? Maybe not so much
You still need Jesus sir. GOD is showing his goodness through thee body
Beans= gas. No thanx
How about removing gas. Cooking with ginger or asafoetida.
Again you're just a bit too full of your self .. LIST THE 200 FOODS .. The only thing that saves your arrogance is the interviewer ..
Your such a mean person sir... just leave the podcast
Dr. Li being a child, growing up in a Italian family, I still heat like that today, also have a garden, fig trees, I love to eat healthy, my Mother had perfect health at 95 2:03 , she stressed how important it is to eat properly and healthy, I cant wait for my garden, sogealthy, and yes beans are included ❤❤🥬🐎