Eat to Beat Psoriasis with Dr William Li [FULL EPISODE]
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- Опубліковано 21 тра 2024
- Renowned physician and scientist, Dr. William Li joins me this week to share some of the most powerful, yet simple food and lifestyle changes that will help improve psoriasis. [FULL EPISODE]
Prefer to read the transcript?: mariamarlowe.com/podcast/eat-...
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Psoriasis and arthritis diet what to eat ( it's internal disorder specially the gut section)
1 Gluten free (wheat, barley etc)
2 Extra virgin olive oil Greek olive
3 Sea food (omega 3 fatty acids) tuna, salmon, chia seeds,
4 taking coffee (3cups for one day)
5 greatfoods : green tea, dark chocolate, peaches, blue berries, handful of nuts,
6 stress free life exercises.. 🤯
Thank you for filtering!!!
➕
Tea tree oil
Wild oregano oil
Coconut oil
Cut out flour, corn products
All carbohydrates
Check ebv
Epstein - Barr Virus
95% of people have it.
Attacks / eats, destroys the cartilage of the joints.
Women attack the thyroid gland. Men of the prostate,
It attacks the spine, even the heart drills.
Happy holistic life
Search on UA-cam 👍
Marla Aycho
I recommend 👍
Marla Aycho
youtube channel
I recommend. 👍
Ty for this information 💜
I went gluten free over 20 years ago. My psoriasis (all over my scalp) totally cleared after 17 years and loads of topical treatment. I have added probiotics, fish oil and vitamin D, all of which are great for the gut and skin!
I use omega 3 Algae Oil were the fish get the omega 3 in first place.
17 years? A long period no?
I had it for over 13 years on the palm of my hands..300mg a day of cyclosporine.. I went keto, avoided stressor, exercise. Good organic foods do wonders for my body..
@Christina92029 do you have psoriatic arthritis as well?
@@glynisr285 No I don’t but I actually felt like I was developing it prior to going GF. My joints ached a lot! Thanks
Very accurate assessment 👏 👌 I have been through every treatment he has discussed. Psoriasis covered 70% of my body. After the topical and pills stopped working, they went to injections. Injections caused a reduction of the Psoriasis, but I was told I didn't need to change my diet, and I would be on injections forever. Removed all gluten and was able to get off injections. When I told the doctor, he then suggested a gluten test. Found out I was a Celiac. After thanking the doctor for helping me get through this, I asked if maybe a gluten test before taking all the steroids, pills, and injections would be a good thing for his next patient with Psoriasis? The answer was there is no link between gluten and Psoriasis. I laughed out loud and then found a new doctor.
Sorry you had to go through all that to find out it was food all along! Thanks for sharing your story - it provides hope for many !
Wow, very inspiring!
Read Healing psoriasis of John pegano
@@polytimidivack6138Thank you!
The test was correct: I have psoriasis, for most people gluten is NOT the problem (I personally confirm this by eating Rye bread with gluten - no problem), the culprit here is WHEAT SENSITIVITY. Therefore, people confuse wheat sensitivity for gluten sensitivity.
A Doctor that encourages hope instead of focusing on negative facts of illness as if there is no way to get better from it. To speak in hope than be silent in fear brings more relief and enhances health
Yes so less stress win einn😊
For me switching to a carnivore diet cleared my psoriasis. No more creams/ steroids or scalp psoriasis. And of course all the other health benefits that comes with been on a carnivore diet.
My grandson at 16 1/2 to 17 also used the carnivore diet to successfully get rid of his newly developed psoriasis on his body. After months he incorporated some fruit into his diet. Now at 20 he’s still clear. His go to drink is water. He’ll eat a regular meal on special occasions but he tends to still refrain from bread & carbs most of the time.
I believe it, carnivore is the best
First tried cutting gluton and grains, knocked out half. Then high dose d3, 50kiu/day, with cofactors knocked out 30% more, also had some arthritis symptoms on fingers, lately added ttfd thiamine and low oxylate diet, the arthritis swollen knuckle pads dissapeared and only have some tiny patches left. About 98% gone and i just got through the worst oxylate dumping symptoms after about 3 weeks. I think that was the last piece to the puzzle
What are oxylates? I’m going to google that. I’ve cut out gluten and omg it’s helped me so much but I do still have lingering patches
I have psoriasis and when I was sick with COVID taking high doses of vitamins, ivermectin and HCQ my psoriasis and rosecea actually decreased. My husband was in ICU and for me like a severe flu. So I figured my psoriasis was a gut and vitamin deficiencies.
I’ll never forget, in the very early 90’s - talking to our local family doctor about all of my research into TRYing to help my husband and asking if he knew anything about Psoriatic Arthritis. He literally sat for the next 10 minutes telling me how dumb I was and that the two “were in no way related”. After 30 years treating our extended family - That was our LAST visit. And yeah, I still hope he remembers me every time he sees the tv commercials of a certain famous athlete playing golf and pushing immunosuppressant drugs for what? Psoriatic Arthritis.
I am a vegan...whole food plant food freak. My Omega 3 in at the optimum level in my lab report. I take 2 spoon of chia seeds and flax seeds. Variety of boiled vegetables, millets, millet Idlis, legumes, soya tempeh, quinoa, fruits, etc
But you still got psoriasis?
I 've been suffering psoriasis for 8years now and it's scaring me so much,thank you Dr. Li it's help me a lot
Very helpful and hopeful!
Thank you I have SLE always learning ty
This was such an amazing video🎉
Thanx to you and Dr Li!
I appreciate you hosting Dr Li. As a side note, please notice how pleasant his voice is. He is speaking normal and you are following the vocal fry fad. It’s not pleasant and I ask all YTubers who do this to breathe when you talk. If you are going to be a professional speaker you owe it to us
Thank you for the interview!
Amazing Dr 💕
thank you so much DRr Wi.🙏🙏🙏
I feel hopeful ❤❤❤❤thank you.
Thank you Doctor!
Interesting .thank you
An exceptional video thanks so much for sharing.
Wonderful information
Such a lovely doctor❤️
Thanks doc
Great video
I lost most of the skin on my hands from severe psoriasis. For over 3 years I had to pack my hands in grease and wear gloves 24/7. I had 94 UV light treatments which failed and was advanced to oral methotrexate, an old cancer drug with the side effect of shutting down an overactive immune system (inflammation). I took it for 4 months which required a blood test every week to make sure the meth-x wasn't destroying my organs. After 4 months I had to stop the drug because indefinite use would eventually kill me. The inflammation came roaring back. They said - no problem, just go on meth-x twice a year, for the rest of your life. The head dermatologists was so pleased with himself that he paraded his interns to see me and show how well "the treatment" worked. Meanwhile, I was sitting there in agony with the inflammation coming back.
I didn't know much about nutrition, plant foods are healthy, right? I was told my condition was incurable. Slowly I began the process of elimination with food groups. I say slow because skin takes time to respond. But the intense inflammation calmed down right away after stopping gluten. When I showed them the success I was having from diet adjustment they gave me cold stares and went into denial, refused to even talk about it. I landed on keto but after 2 years I had at most 30% improvement. Healing was still a problem, was extremely slow. So I went on the carnivore diet and my so-called incurable disease was 100% cured in 4 months.
Where I live (in Canada) the medical system is complete garbage.
That's awesome! Would you please share what you ate on a daily basis and have you tried fixing leaky gut?
Also, did your blood work show any systemic inflammation such as high ESR, High sensitive CRP or ApoB?
How did you prepare those carnivore diet?
Good for you for persevering! Your doctor most likely gave you a cold stare as he didn’t want to lose you as a patient!
Berries stop inflammation. I love cherries, I took 500g and feel good. Omega 3 (white fish liver oil) babies take
Thank you so much Dr. Li for the fruitful information.
Thanks for the video
I saw the Whole video Thanks for this helpful video and I Really like the way this dr is thinking and tackling problems
Thank you so much!!! Great information and the way Doc Li delivers it is so palatable and understandable
Koroneki, pikual, spanish, moriela OLIVE TYPES that are best, Omega3’s oily fish includes squid, manilla clams, octopus in addition to usuals, flash frozen seafoods Dr Li’s book.
the fact, that this is timestamped is so good
Great video I low this doctor I am following him every where. He is brilliant.
Thank you so much for uploading this video! very helpful.
I will look for his book for sure and purchase! Thanks for this interview and thank you Dr William Li. G+D Bless you.
I have psoriasis since last 30years. I caught COVID and took medicine, later i got 3 vaccinations and now my psoriasis is sky rocketing. Spreading all over body and very itchy. Definitely vaccination accelerated it 20 times. I ll take Dr. Li’s advice. I am sure he is talking complete sense. Lets do it.
I got diagnosed with psoriasis last June 2022 few months after my 2nd shot (vaccination). This is my very first flare up. I am on my 3rd derma, the last two derma I went to did not talk about diet or what might be the reason or what triggers my psor. It is so overwhelming and even if you don't feel sad the sadness will hit you. In addition to that is I have a normal weight! So, I keep on thinking why am I not getting any better.
I got psoriasis after I was vaccinated 😢
I got psoriasis before vaccination..
I think I caught covid but my immune system defeated coronavirus but in that process my immune system was over exhausted and lead to autoimmune disease.
My psoriasis and psoriatic arthritis got out of control after second Covid shot
Still struggling 2 years later
What vaccine u took hun? Thank you
Very good topics , our Diet and life style is important in our lives , we have to listen our body, individual differences, really appreciate Dr. William Li for your informative discussion ❤
Best interview I’ve seen on psoriasis.
Exciting and powerful info to reduce or control inflation. thankyou Dr. William ...Gosd bless you to keep up good research
My psoriasis has become a disability now and is scary the way within a few hours of clearing the plaques they grow back again.
Thanks for the information. God bless U Dr Li🙏.
Thank you Dr. Li for all that you are doing to help humanity.
Very good and interesting discussion.
Thank you so much!
Glad it helped!
Thanks Dr. Li, you’re a great help to everybody. I try to promote what I learn from you thru your books and interviews.
Millions Thanks for giving us hopeful informations because we’re actually in the hopeless conditions. May God Bless you
Dr Li has life, joy, passion, hope, kindness in his aura.
Most of MD scare us talking about illnesses. Dr Li gives us back our power so we can heal ourselves in a more effective, natural ways. Thank you Dr Li. You are God sent to us.
One thing I see that you touch your nose often. According to natural medicine, that says that you have worms in your intestines when your nose keep itching.
Thank you for your contribution of health, hope and joy to the world.
Thank you,Doctor for positive advice!
Very good explanation about Psoriasis!
My body has been covered completely with severe psoriasis and every Dr said it would clear up and give me a medications and would go away and it's gotten a lot worse and it bleeds and I am now 56 yrs and i have had it since I was 3 years old 😢
Great material! Thank you - also, It is really nice that she allows the guest to talk and is not constantly changing the camera or interrupting like other youtubers
🌸hope is the best thing for a psoriasis person 😃what a beautiful Dr thank you for all the information you gave 💞 🌸🙏
You lost me at get vaccinated
Do as Bruce Lee, take what is beneficial, leave what isnt behind. 🫡
"Get vaccinated" 😂😂😂😂😂
The cause for the majority of our unhealthy health issues
@@scottdavidson7543q❤❤❤ 1:03
Hi Dr, I have Crohn’s on top of getting Psoriasis 2022, mom was in hospital dying from Cancer & I caught Covid twice while taking care of her in the hospital 2-22 at that time we were going through a 2nd breakout & know one wanted to work… its really difficult for me to eat anything just goes right through me.. in so much pain, depressed & don’t want to get out of bed…
As a psoriasis sufferer, your interview with Dr. Li is very encouraging. A wealth of information, thanks for posting.
So glad it was helpful!
I don't know anyone having Psoriasis and going full proper carnivore doesn't have complete recovery. Plants and therefore manufactured goods full of starch/sugar causes psoriasis
@@gregorym3020 I've been ketovore since Jan. and have had my first breakout of psoriasis or eczema 4 months ago. I see a dermatologist tomorrow for a dx.
Naples is on the South WEST coast of Italy….one of the most 😍beautiful places on Earth!
thank you for this. is there a chapter in his book dedicated to this?
Its so refreshing to hear a doctor talking like this. Thank u so much. My last 3 dermatologists laughed at me when I asked about food. I'd love to have a doctor like Dr Li
Most American doctors don't understand food. It's not apart of there training.
Cos most drs just want to extract every little dime out of the patients pocket.
I don’t agree that it’s about money. It may just be narrow minded thinking 💭 drs are educated inside the box and don’t like venturing outside of it. That’s a danger zone for them.
Maybe time to look for another dermatologist?
@@Kathleen5429 I've been to 4 and none of them acknowledge food at all. Got herbs from herbalist for 3 months now and am almost clear! Back to nature
thank you Dr. Lee. Your discussion about foods that help with psoriasis is very helpful.😊
I cured muself from cronic urticaria (which is a condition very similar to psoriasis) eating a whole food vegan diet.
Doctors told me that was uncurable, caused by stress, ...
while treatments were making the rushes worse without addressing the cause.
I made some research on internet and made a connection between health and diet. (I also discover the effects of animal farming on the planet and the all the suffering involved, and I was pissed that nobody talked me about it, at age 33, after all the schools and studying I did. I decided to became a vegan and changed my diet in one day).
After 1 week of raw vegan food, the rushes got worse and than disappeared to not come back anymore. (After I reintroduced cooked food).
It's been 12 years that I eat vegan, people tell me that I look 10 years younger, and I am in perfect health condition. I haven't got sick in 12 years, not even a running nose.
Many small issues I had in my 30s got cured with the change of diet.
I can't reccomend it enough.
Look out to WHOLE FOOD PLANT BASED DIET and the many doctors who are promoting it.
Blessings 💚💚💚
Thanks for sharing your experience! Whole food and plant-based is powerful, and so glad to hear it worked for you.
so glad to hear that medicine has caught up! Have psoriasis and always felt that food and diet were key.
Interesting. I have had psoriasis since I was 16 and now I'm 55. I didn't get the c-virus, by the grace of God and have not been ill in the last three years. Buy stress has definitely exacerbated my psoriasis and have gained some weight which I believe has affected the severity of it. I am going to try No gluten, no sugars, and go back to Intermittent fasting. Hoping to see the change .if anything, some fat will be gone
Thanks for sharing your story. Let us know how the changes go!
❤
Tell me how's it now
Thank you Dr. Li ! Lately I have been under additional stress added on to what everyone has been feeling with the Pandemic. I definitely notice this stress does increase my Psoriasis. With the added on stress I tend to crave more sugar. One question I have been curious about…when the first vaccinations were administered for Covid I noticed my Psoriasis went into remission. I went on for a while with very little breakouts. Went almost three years without getting Covid and finally it got me! I was immediately put on Paxlovid because of age. That was rough. Ever since my Psoriasis has been unhappy. My question is does the vaccination have any correlation to helping Psoriasis and could Paxlovid have any affect?
He’s right abt the Greek diet. I can feel like am so fatigue eating fast food that makes my body inflamed but when I eat Greek food it reverses the condition the following day & feel not so fatigue.
I have skin, nail, scalp psoriasis, and psoriatic arthritis. I never thought there are ways to fight this condition. I was about to give up and just continue my medication all my life. This gives me hope. Thank you for this video.❤
Never give up hope! Food is our most powerful medicine.
Am sure nipping it in the bud helped alot but i had psoriosus saw it in the mirrior confirmed by a dr... looked it up in an alternitive med book... put gerainem and rose oil on it... scab fell off in a few hrs...did that for a week... that was 1996... never had another outbreak...
@@Johnnystiletto-ri8htcan you please mention the med book
@@brilliantfuture1841 its called alternative medicine... the original was hard cover with red letters on a gray background... many with this name...
Me too
Organic coffee as well as all coffee shipped into the United States also has more"MOLD" because there are no protective FDA guild lines.
dr Williams Lee Master class
This is interesting of the correlation to gluten.😊
I've psoriasis, am not vaxxed and had covid months ago. It was just like having a cold. I did eat very well since it 1st was announced. Also, loads of research into dandelion tea and how it helps fight off the virus and black seed oil which has been shown to greatly improve outcomes even for those in icu. Maybe that's why I felt so well.
Thanks for sharing your experience, Jacqueline! Black seed oils is powerful.
Try also orégano oil, it’s worked for me, you have to drink it and over the affected areas! Hopefully works for you too! Good luck!
I react badly to cod liver oil . I suffer from eczema and not psoriasis, but it took me a while before I realized it was the cod . Been gobbling them considering them medicinal . 😅
This makes so much sense. Our skin is our largest organ. And our gut is everything. Gluten is in many foods, gotta be a label reader ( ingredients on the back of product). A lot to learn about food without question. I'm wondering if Rutin is good for blood vessels, I understand it's good for capillaries for sure...
Thank you, so helpful. Please list the olives he is taking about...I heard this from him before but didn't write it down. I have minor psoriasis that started late in life. I know it is from the many years of eating poorly and drinking without thoughts of my future. It was a thing back in the day having a bloody Mary for breakfast, cocktails at lunch and drinking during dinner then drinking after at clubs. It was a life style I don't regret but my body sure does!!!
Glad this is helpful! Remember your body is resilient and its never too late to make changes to your diet and lifestyle :) You can find the transcripts for all episodes on my website. Here are the olives he mentioned:
Well, in Greek olives, it’s called the Koroneiki olive. Spanish olives, which is called the Picual olive and the Italian, has the more Moraiolo olive. It’s from Umbria. These three varieties of olives. They have the highest potency of the Hydroxytyrosol, polyphenol.
Thanks for the information about inflamtion. If stress is not good for inflamtion why steroids that produce cortizol use to treat inflamtion?
THANKS FOR THIS INFORMATION. Elimination of foods that caused inflammation and eating foods that can reduce inflammation Has helped me way beyond what I expected. Proper diet and exercise is the most important thing you can do for your body !!!!!
YES! Thanks for sharing your experience. Diet is powerful.
What are inflamatory foods... i have Rocesea and want to cure it
@@PoojaSharma-iz4kz do a blood test for food sensitivity (IgG4). That tells you what foods to avoid because your body is allergic against it.
Black Cod/ butter fish. Is a great American based sea food. Lots of Alaskan fishermen would love you to check out this sea food. Very oily deep cold water fish.
Excellent interview. I am fairly knowledgeable about this subject, however still learned more via this interview. Thank you both. I truly appreciate it.
So glad you found it helpful.
@@GLOWbyMarloweExcellent interview young lady 🙏🙏🙏.
Bravo, Dr Li!
Coffee gives me itchiness on my skin. Hav to giv a try
Você é muito especial 💖😍
Very important topic I am suffering from psoriasis for years and now in a bad flare up
Me too
The constant research you do definitely helps so many people. Don't stop because you are knowledgeable with a variety of diseases/cancers and are capable of simplifying explanations of their causes and what can help improve our health. Educational...
Glad this was helpful 🙌🏼
Thank you so much Doc.Li. I am suffering from this autoimmune condition quite a long time now. Continue your research on this . God bless you.
Now after i had covid, i have breakout on my scalp, andnow it seems like i have lipedema on my thighs.
Life long psoriasis sufferer here and on biologics and sadly at 11 my son has it too - we are severe psor so this one is land mine interview. Full of information and inspiration to really overhaul how we are and what to eat. Thank you so much.
glad its helpful!
Listen to these two drs also,
ua-cam.com/video/-uD9r6ia9A4/v-deo.html
if you have psoriasis you should absolutely never eat wheat, seed oil, or any processed food
If you can, go on a water fast for 5 days to a week. That will clear up your outbreak. After that you can slowly add back your usual food until you find the ones that causes a flare up
😘i hope the info helps best of luck for you both sad as only 11,but mum will get him through ❤
I listoned to near the end when you said to get your shots. Now i can't believe anything you said
I love his findings and his research because as a person with psoriasis, I can confirm many of the things that he is saying. I would also like to bring to light the mental emotional aspects that aren’t quite focused on that play a really big part in the disease itself, I believe that my psoriasis and the physical aspects of it were triggered because of a mental emotional trauma I encountered. I would love to see doctors bring in more mental and psychological experts to gather the missing piece to this puzzle.
However, in my personal experience, coffee has been my number one trigger for psoriasis. It causes dehydration and irritation to my stomach as well as an elevated heart rate causing my nervous system to go in over drive thereby exacerbating my psoriasis.
Thank You very very much for this Your interesting case that contradicts many of the canonic medical " science": that after a vegetarian period without any healing, the reuptake of carnivore ( O horror!) diet was the healing formula ! This also is paradoxical. My own psoriatic arthritis silenced completely during 3 years of avoiding meat an alkohol. and returned in formerly 2 weeks after reassuming meat and alkohol..
Thanks for sharing your research, for Western medicine ( only around approximately 100 years)lacks common sense! As a nurse of 30 years I am always looking for natural ways patients can heal their bodies! We need to look at Eastern medicine (3,000 years old) practices more! Keep up the great work!
I was in immunotherapy as part of cancer treatment and recently developed a profoundly terrible case of psoriasis. I need much more than the expensive topicals prescribed by my doctors, and I believe I've found it here. Thanks for posting.
glad its helpful
If you don't mind me asking, where and what kind of cancer do you have?
@@deepzepp4176 Prostate cancer that transformed into small cell cancer as it spread into my lungs. Following chemo, immunotherapy, and much prayer and fasting, the cancer has all but disappeared.
Please consider drastically reducing any water on the skin to a bare minimum to allow the skin to recover. It was a major factor for me. One warm shower 2 minutes per week. Only then did I see progress
Hi Dr. I have Perivascular dermatitis. It is autoimmune. I have been to rheumatologist, gastroenterologist, dermatologist any they really can't figure it out. Do you perhaps have thoughts on the condition? Thank you
Yoga twice a week, and a plant based diet has kept mine at bay. I avoid refined sugar and eat fermented foods. It is almost completely gone!
I have done yoga 5 times a day, avoided all sugar except fruits and are fermented foods. I did eat chicken about twice a month only. It reduced but it is still there…
Thank you for the info. My first thought is why not just say to stay away from carbs. 2nd wth does ketchup have gluten?
I'm curiouse what parts of the world have a higher percentage of people with psoriasis. Is it genetic or environmental/diet? Could be an interesting thing to look into.
i had Covid and Broke out in psoriasis all over my head Had it for months now Thankyou for this information
Christy! Cómo va con su psoriasis en la cabeza?
@@ramonaisoldaalvarezvaldivi4509 it killed her 😢
Sunshine/tanning, vit D, exfoliating, eliminate gluten and dairy, eliminate hidden infection, get tonsils removed to stop strep, eat coconut oil. Head and shoulders daily on scalp. This formula conquered full body psoriasis for my son.
@shawnColeman what do you mean by Head and shoulder daily on scalp?
@shawnColeman what do you mean by Head and shoulder daily on scalp?
@@roniwanjeri9751 I think this is the shampoo brand name Head and shoulders
@@roniwanjeri9751 its a dandruff shampoo in America
@@worldhistoricalexperience yes its a shampoo in America.
For psoriasis avoid salt, take Wheatgrass juice daily ..,more salads .. early dinner and 13hrs gap for breakfast ...
Why do you think salt is bad for psoriasis? I happen to eat a lot of salt.
I have schelp psoriasis AS hypermobility Disorder syndrome MCAS POTS and a whole lot of other issues 😟
I have to stay away from artificial sugar from power bars, protein drinks, soda. Stay away from junk food. Fruits and nuts are ok. I'm starting to cut down on pasta and bread and try to eat a mediterranean diet regularly.
get rid of the pasta and bread
It is an immune mediated condition. i do believe it is systemic... as is everything! yes, when I first researched psoriasis (I am a biologist) I thought of the similarity to cancer growth... but also I read psoratic cells don't complete apoptosis like normal skin cells, so they accumulate.
and to me, evidence is people that had psoriasis and don't now.
For me I had to cut out meat, dairy, and gluten. Most of what I love. And, spirulina and chlorella seems to help tremendously in two days.
Really interesting. I cut out dairy 10 years ago & the psoriasis on my body went within a week. I still have it on my scalp but im using organic cider vinegar & sea salt atm which is helping.
Thanks for sharing your experience and tips!
How do you use organic apple cider vinegar?
Thank you so much for having Dr. Li on your channel. I've had psoriasis for 44 yrs, since I was 16. It started on my forehead & scalp after a bad sunburn. I've had plaque Psoriasis on the bottom of my feet for 26 years following injury/rubbing from snug elasticated slippers. I had typical foot swelling after the birth of my daughter. My focus was on her, & I ignored the discomfort. My Doctor later misdiagnosed me with athletes foot, he told me I must not be using the medicine..... I've had Psoriasis in my nose & quite often in my ears & only mild pustular Psoriasis on my fingers & palms. I would say Psoriasis has not been a huge problem for me, as it's not been very visible & I never had any kind of flare-up or drastic change, until recently. On April 9th I slightly burned my inner forearm on a baking sheet. It bothered me for about 2 hours & the discomfort went away completely. After 4 days I began breaking out into a rash & then I began itching like never before. I was itching on both arms, my whole face, neck, chin & on the outside of one of my ears. For the first time in my life, I had an extreme flare-up of Pustular Psoriasis. I 've seen some Doctors on the internet. Dr. Axe is one, for example, he mentioned drinking Kefir as a probiotic, eating lots of veggies & of course cutting out wheat. I have finally changed my diet. Not completely at first. I thought I just couldn't afford to throw out my food. I ate some gluten here and there. I saw the difference when I ate it. The itching ramps up. I know I must omit gluten for good! I will take to heart what Dr Li said to do. Thanks again
Thanks for sharing your story!
I noticed that your psoriasis started as an injury to the skin. Mine started when hair dye was left on my scalp for too long. It attacked scalp, ears and extremities . I’ve been on a monthly injection for two years and was in full remission. I missed some doses and now it’s back. I know I should change my diet and lifestyle. I want to try intermittent fasting. Wish me luck
@@margaretsegarra7472 Good luck and take care !! Pls follow the change in your diet and lifestyle
Benfo thiamine totally helped my psoriasis. So glad I found out , brain fog gone too, ❤