These 5 Breakfasts Regenerate Stem Cells & LIVE LONGER ☕ Dr. William Li
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- Опубліковано 22 кві 2024
- #diet #longevity #health #vitazenhealth
In today's video, with the help of Dr. Li, we will unveil five breakfasts that regenerate stem cells and help you live longer. As we age, our bodies undergo profound changes, demanding greater attention to our dietary choices to combat the effects of aging. Discover the power of these breakfast options in rejuvenating stem cells, boosting energy levels, and fortifying against age-related ailments.
Dr .William Li Website - drwilliamli.com/
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#diet #longevity #health #williamli #vitazenhealth
Recipe link is in the description!
Do you any healthy recipes that are a stable in your meal rotation? Share them with everybody in the comments below 👇
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How do I print the recipes off?
1. Organic Greek yogurt parfait 2. Spiced apple and carrot muffins 3. Kiwi dragon fruit smoothie. 4. Berry walnut breakfast cookies 5. Smoked salmon and mango salad with cinnamon roasted nuts. The ingredient in each dish make them Stem cell regenerators
Thanks for sharing!!
Where can I get the recipes
Well I learned that milk products contains the hormones of the mother animal. Which are harmful, by disturbing our human hormone system. Neither less are the fermented animal products like cheese or joghurt a littel less harmful. So what's Dr. Lee's opinion about the hormones we consume by the milk products?
@@anettesinn280
I share your concerns. I was diagnosed 2 years ago with breast cancer fueled by estrogen. To help me lead the best healthy lifestyle, I hired a nutritionist to help me. He advocates to avoid dairy because it causes inflammation in the body. Most people I have watched or talked to on the oncology side, say to avoid dairy, due to the hormones.
@@marceiurm4341If you watch the video, you can write them down when they talk about them.
No GRANOLA!....Most commercially packaged granola is loaded with SUGAR. Use ground flaxseed &/or nuts instead.
Good point!
What about making your own, would love a recipe
1st breakfast; yogurt (milk proteins) bind with blueberry & strawberry antioxidants that almost completely block access to strawberries & blueberries antioxidants
Please do more videos that include recipes, and please include a link to the recipes or list the recipe in the description. Thank you for all the work you take on in order to educate us. 😊
Will do! Thank you for the feedback!
Thanks for informative.
Please more healthy recipes! I love Dr Lee information.
More are on the way!!
I’m surprised that nothing was mentioned about Avocados which I believe offer much nutrition and health benefits!!!!!
We originally had an avocado toast recipe, but we took it out
Wowww I love avocado ❤
@vitazenhealth why did you remove it?
@@deeT02 Remove what?
@@vitazenhealth Why?
Love this video and the recipes. Thank you 😊
Glad you like them!
Thank you, love the recipes and your books I'm reading Eat to Beat Disease.
Glad you liked the video! Thank you for commenting!!
Thank you for this health building information. This is my first time visiting your channel. I liked and subscribed. I Really like the recipes.
Welcome to the channel! I'm glad you found the information helpful.
Thanks so very much for sharing these healthful breakfast fir our stem cells and good health and well-being. Tgank you very much Dr. Li ❤❤❤ 🙏
Glad you liked the video! But please note that these are video essays that use Dr. Li's teachings to support our arguments.
@vitazenhealth thanks very much for this video essays. I learned a lot from all the info. ❤️ 🙏
Yes, recipes are very appreciated!!!
Glad you like them!
Where ARE the recipes
Smoothing destroys te fiber in fruits and veggies. Thus, the smoothie might cause a glycemic spike due to fast absorption of the fructose in the fruits. Please eat a motejares portion of the whole fruit.
Spinach is also rich in calcium oxalate and should be avoided by people that form calcium oxalate kidney stones. The way to neutralize the sodium oblates in spinach is to eat them together with cheese like in traditional Greece food.
Note also that cooking/heating foods rich in vitamin C strongly reduces the vit. C content.
make sense
You still get the fiber because even blended, the fiber is still in the smoothie. Juicing is another story because you are removing all the fiber.
As long as you drink the smoothie slow, it’s not going to spike your sugar.
But you should have flax and other fats to help slow it down.
Smoothies do not destroy fiber because nothing is thrown out, everything is included when it all goes in the blender. Juicing is another story, the pulp gets separated out and that's where the fiber is
Blending fruits and vegetables into smoothies can alter the fiber structure, potentially leading to quicker sugar absorption, but they still provide valuable nutrients. It's true that spinach contains oxalates, which can be a concern for those with kidney stone issues, but combining it with calcium-rich foods like cheese can help reduce the risk. Cooking can indeed decrease vitamin C levels in foods, so for maximum benefits, consuming some foods raw is beneficial.
Wonderful information...Suggestions I can use to improve my health.
I'm glad you found the information helpful! Remember to prioritize your health.
Thank you for the video. I’d love more recipes!
We are currently working on it! We appreciate your support!
Great video! More recipes please?
Thank you so much sir
You're welcome! Glad you liked the video!!
Where i live, salmon is 25€ a kilo. Berries are about 40€ a kilo. Nuts 30 -40€ kilo. This is good for people in the abundant US, but unachievable for the rest of the world.
Use fresh fruits, vegetables, you can put fruits in a blender and make juice. Boil the quinoa and a little cuscus, with a little olive oil, have that with scramble or boil eggs.
Thank you for sharing your perspective on the cost of food in your area. It's important to raise awareness about these disparities.
Love this recipe! Never thought of eating couscous for breakfast!
Multiply by 10 in Australia
Flaxseeds and chia seeds will be inexpensive...lots of other options...stay positive
Thanks Dr li for the information
Thank you! But please note that these are video essays that are using Dr. Li's teachings to present an argument.
In other words, this is not Dr. Li.
I meant to say: “U” don’t speak about gluten free or gluten intolerance or IBS. Ur recipes sounds wonderful so lmk. Thx!
Gotcha, no worries!
Vitazen Health.
Thank you for sharing this vidéo.
Where can I get the recipes please?
Hi, glad you liked the video! The recipes are linked in the description.
I listen and decide what's best for me/us.
Of course!
Thank you
Glad you liked the video!
Emphasising organic food would surely be more benefical overall??
Absolutely love your adding simple recipes.. ❤ even I think I'm going to try these.. bored with sites using hour's of time for recipes an sound yucky 😂❤❤❤❤
Glad you like them!
Sounds great.Unfortunately, I have to work. I mean, seriously, the time it takes to prepare the food is stressful. Eat an apple less work
Meal prep on the weekends can make it less stressful.
@@vitazenhealth People don’t have excess time during the week for working. Workers do things on weekends they don’t have time for during the work week!
Really, there are only 168 hours in a week.
The only way these meals would be possible, if you’re not a talented cook, is to be married to one who WILL actually do it - with you making enough money to enable her to do it.
SIMPLICITY is the soul of practical creativity!
An apple in the morning spikes your blood sugar and insulin, bad thing to do. Eat a couple pasture raised eggs much healthier and won't spike your blood sugars.
I think that added sugar should be avoided .what is in the fruits is just enough.There is no need to overdo it either. Although I can't resist berries.
Completely agree! Natural sugars from fruits are the best option.
Xyletol. I am starting to use this stuff and see if my Dental train wreck can be mitigated.
Seems like juices must be avoided first, 5:29 smothees second...
What about grating?
I used to make a salad with 1 celery root, medium size, 2-3 green apples, 3 medium size carrots.
Grated, celery root-- last with 1-2 squeezed lemon
If I want to go spicy, I grate some horseraddish.
Finaly-- mayo, by the eye or, better, keep on tasting.
Eat side order or by itself.
best editing
Thank you!!
Wonderful information
from Dr. William Li.😊.
( See also conversations
with the also excellent
Dr. Mark Hyman ).😊.
🤔Just a small " niggle "
though😢 :
The replays of older
videos had an EXCESS
of added "scratches",
etc, ♒❌▪️🔀🔹✖️
✴️❇️🕉️▪️🔁 ...to make
the clips Look " old " :
not needed ! 🙂
The older excerpts were
NOT ancient film clips,
as if from 1920's or much
earlier ! Plus, they are
not actual celluloid
film, on old fashioned
reels...📽️....
The added visual effects
DISTRACT attention
from what is being said.😢
🇬🇧😢🌹🦉🌿😢🇬🇧
Yes please, more recipes including buddha bowls. Many thanks for these recipes they are all delicious
Will do!
I don’t speak about gluten free products and all the issues about gluten intolerance issues for some people along with IBS. I stopped most wheat. Should I incorporate again? All info is so confusing since most naturopathic docs say to stay away from gluten. Your info sounds great!
I meant to type -U not I
We would have to conduct more research before we make a video concerning gluten intolerance, IBS, and best dietary choices. But, as always, please defer to your healthcare provider whenever you are looking for information that concerns your health.
Ok but healthcare providers r clueless. I was hoping Dr. William would know. Drs- like Brednesen, Hyman and other functional docs say no to gluten for everyone due to dementia, brain issues.
More recipes please
Working on it!
Be careful with spinach. It’s high in oxalates. Also, be sure it’s wild caught salmon and not farmed.
Thank you for the reminder about spinach and salmon!
Any recommendations for eat/drink for Waldenstrom's? Mine featured classic elevated IGM but after 7 years in remission, came back with normal IGM but elevated IGGs. Thanks.
It's great to hear about your remission! For Waldenstrom's, sticking with a balanced diet and staying hydrated can be beneficial. Have you discussed specific nutritional strategies with your healthcare provider?
@@vitazenhealth Eat whatever you want was the response I got. There is plenty of info on elevated IGM levels but nothing on elevated IGGs
I’m intolerant to Dairy products.😢and about the pesticide in apple peel ?gluten ect..
It can be challenging to manage food intolerances, but there are plenty of alternatives out there!
Very informative n thankful heaven bless you
Glad it was helpful!
Yes it's good but like us in philippines we cannot afford pls, find another alternative from philippines thanks
No eggs??..i have frittata..salmon on home made keto bagels with greens..keto pancakes with berries..I skip breakfast though most days to fast ..
This video is centered on the arguments of Dr. Li. Though he does mention the use of eggs in his book, he doesn't really highlight them or their health benefits at all during his interviews.
Were do I get the recipes? Please.
Just uploaded a link in the video description!
In the recipe with chia seeds, should it be soaked first instead of adding it dry? Chia seeds can plump up a lot.
For this recipe, the chia seeds are being added dry
Question...What can I substitute for the banana in your recipes, please? I cannot eat bananas
What spices to use for apples
People generally use nutmeg, clove, and/or cinnamon.
Sausage gravy. Nice lean sausage gravied with whole wheat flower and milk.
That doesn't sound healthy at all
does off the shelf greek yogurt, like kroger brand have the probiotic properties? friends tell me it does not because of the pasteurization process.
Most off-the-shelf Greek yogurts do contain probiotics. The pasteurization process applies to milk before it's cultured into yogurt, so beneficial bacteria are still present. However, for specific strains and concentrations of probiotics, it's best to check the label for live active cultures.
Grow fresh berries in a container, easy to grow and delish..
Fresh berries in a container? How is that done?
Strawberries are the most heavily poison pesticide loaded berry
Eat organic fruit
Really how so?
@@vitazenhealth Strawberries are irresistible to pests, especially soil-borne pathogens. Most pesticide comes before the crop is even planted in the form of soil fumigants. The two most common are 1,3-Dichloropropene (1,3-D) and chloropicrin, both of which are banned in the EU. The NZ epa (epa.govt.nz) allows the use of Tri-Form 80. Tri-Form 80 is a liquid fumigant containing chloropicrin at 795 g/kg and 1,3-dichloropropene at
195 g/kg as the active ingredients, plus other components. It is intended for use as a pre-plant soil fumigant for the management of a wide range of soil-borne diseases and plant parasitic nematodes, and for the suppression of weeds.The hazard classifications of Tri-Form 80 determined by the EPA are BELOW - BON APPETIT !
• acute inhalation toxicity Category 1
• acute oral toxicity Category 2
• acute dermal toxicity Category 2
• skin corrosion Category 1C
• serious eye damage Category 1
• respiratory sensitisation Category 1
• skin sensitisation Category 1
• germ cell mutagenicity Category 2
• carcinogenicity Category 2
• specific target organ toxicity - single exposure Category 1
• specific target organ toxicity - repeated exposure Category 1
• hazardous to the aquatic environment acute Category 1
• hazardous to the aquatic environment chronic Category 2
• hazardous to soil organisms
• hazardous to terrestrial vertebrates
• hazardous to terrestrial invertebrates.
@@loreleep.3764 considerations are for New Zealand : 1. cost / affordability for the general population 2. regionalised availability 3. quality of fruit even when it reaches the shelf after transport as organic is a small niche market 4. lack of trust in products claimed to be organic as NZ does not have the resources or even interest to enforce or confirm sustained organic practices left to producer (I have spoken to MPI Ministry for Primary Industries) not even “organic” tea from China is checked for toxins or heavy metals (China is one of the most polluted countries)
@@vitazenhealth Strawberries are irresistible to pests, especially soil-borne pathogens. Most pesticide comes before the crop is even planted in the form of soil fumigants. The two most common are 1,3-Dichloropropene (1,3-D) and chloropicrin, both of which are banned in the EU. Tri-Form 80 permitted by EPA NZ is a liquid fumigant containing chloropicrin at 795 g/kg and 1,3-dichloropropene at 195 g/kg as the active ingredients, plus other components. It is intended for use as a pre-plant soil fumigant for the management of a wide range of soil-borne diseases and plant parasitic nematodes, and for the suppression of weeds. BON APPETIT ! The hazard classifications of Tri-Form 80 determined by the EPA are:
• acute inhalation toxicity Category 1
• acute oral toxicity Category 2
• acute dermal toxicity Category 2
• skin corrosion Category 1C
• serious eye damage Category 1
• respiratory sensitisation Category 1
• skin sensitisation Category 1
• germ cell mutagenicity Category 2
• carcinogenicity Category 2
• specific target organ toxicity - single exposure Category 1
• specific target organ toxicity - repeated exposure Category 1
• hazardous to the aquatic environment acute Category 1
• hazardous to the aquatic environment chronic Category 2
• hazardous to soil organisms
• hazardous to terrestrial vertebrates
• hazardous to terrestrial invertebrates.
Concerning Cancers I believe that the sugar content needs to be reduced greatly, these tropical fruits that are used in your recipes are to sweet and there fore surely would grow the cancers as it lives off sugar.
I think the fiber content in the fruit allows the body to process the natural sugars in fruits more efficiently. But, then, we are humans, and there are always exceptions! (a morning after comment edit)
Diana, you are not the first person to mention this and I plan on researching this deeper. Is it that nobody should be consuming sugars from fruits no matter their level of health or is this really a point for people who have certain predispositions?
Gwen, that's what I believe so, but I'll do some more research!!
You have good sugar and bad sugar.. so fruit sugar is fine..
Dr Gundry would not agree with the cinnamon
I really appreciate the information in this video, but it's not a lot of use without the recipe. I'm unable to keep scrolling back to write things down.
Noted. We'll post the recipes in the description.
What about intermittent fasting?! So go out the breakfast
We've noticed that a few of the doctors and scientists that are reading up on have mentioned intermittent fasting during their interviews. We might do a video on that topic, so stay tuned!
🙂😎....For people.w/ 'Chewing Issues: i Grind 'Nuts'-Granola' to a 'Consistency' 'i can manipulate'..😁🙏❤..🤷
Thank you for sharing that tip!
Not all can eat greek yogurt
We are on class C D E from philippines the poorer
Our meals keep changing. 😋 as we keep eating less meat, less procese,less oil. Etc.
So true!
A GOOD video. BUT, POOR AUDIO !!
We hear what you mean - thank you for the feedback!!
I think your hearing is going..
cinnamon extract???
Yes, cinnamon extract is derived from the bark of cinnamon trees and is used for its distinctive flavor and potential health benefits.
I don’t eat breakfast and I am 39 it’s called intermediate fasting the more often you eat the quicker you age it’s a fact
None fast till late in 5he day.
All recipes please
Just uploaded a link in the video description!
Dr LI ,It Would Be Fantastic For You To Have Healthy Cook Books ,I Would Definitely Be Interested In All Your Books Thank You Would Much Rather Eat Healthy Than Be A Big Pharma Guinea Pig ,God Bless You 🙏🇨🇱😉
Most of these breakfast foods are not good for diabetics as they spike blood sugar.
Bro science my gosh
I know!
No Oats Flax seed better
There is cane sugar in all these meals , how is this helpful to fight cancer , cane sugar is bad
"Let food be thy medicine and medicine be thy food." Hippocrates
Nothin new under the sun.
My routine breakfast . 6 eggs with bacons and hams, fruit cake, two large Cokes, a bowl of sweet candies and white bread plus three donuts . I’m 54 years old
😅😅😅😅are you serious
I had several in-laws who all ate like that. Oddly, they each died at the age of 66 of consequences of heart disease and diabetes only diagnosed in their fifties.
The music during this presentation is not only annoying butt stops us hearing
Thank you for the feedback!! We are working to fix that for future videos!
These options don’t necessarily work for diabetics.
Really? Our apologies, we will try to put together a video that is more tailored towards those with diabetes
for keep you liver fit you can take yakrit plihantak churna by planet ayurveda, as my Doctor always says liver fit then your life hit
Is this product 100% organic?
@@vitazenhealth yes its proper ayurvedic me and friend take this from 3 months and we have better results
The constant flashing in the video really bothered me. I'm sure it's good content, but I couldn't watch.
Thank you for the feedback!
❤❤❤
Thank you for your support!
Thank you for the information. But I am sorry I am not sure this is Dr. Li’s video. It seems there are bits taken from him and done a video. I would prefer to hear these recommendations from the doctor himself.
would'nt apples and carrots WHOLE be much better than a muffin? Is this video really from Dr.Li?
.
Best breakfast. Steak and eggs.
Steak for breakfast?
@@vitazenhealth I'm carnivore. I have steak at every meal.
Why does the miusic sound so scary.lol.
.
Whole wheat flour does notvprovide fiber. Ground wheat is NOT a whole food. Wheat berries ,yes. Also maple syrup is all fructose. This content seems to be bootlegged from real Dr. Li videos
.
😍🌳👍🏻
Maple syrup is bad for you!
Bad in what way?
Obviously you know nothing about maple syrup. Do some real research and you will be shocked how good it is for you.
What u tilling is false if u r Muslim suni Allah can be changed from ur diet use prepare what u tilling is not existing
This video wasn't made to cater towards to specific belief system