Make sure yall tap in for this one. I break down everything you need to know about testosterone: ua-cam.com/video/bYYSlsLbPlE/v-deo.htmlsi=DLmswFDrJiEwEvOf
My question is about your caloric intake in the one meal. Are you still getting the same caloric intake you used to get with multiple meals through that single meal?
Breakfast IS the most important meal of the day. It just doesn't have to be before 11am. What I mean is that the first meal that you eat (the meal you break your fast with, aka break-fast) should be the most nutrient-dense, insulin-controlled meal of the day. Awesome video Mike!
My breakfast is almost all protein and vegetables. 4 scrambled eggs, 2 servings of mixed vegetables, 6 Oz chicken and topped with salsa. I also do intermittent fasting 16/8
This one is confusing....so let's say you go to bed 2 hours after dinner...then you wake up 6 hours later, that's 8 hours....you're saying I should not eat for another 4-5 hours??? How is a person supposed to have energy, fuel, etc, to do activities throughout the day without literally passing out? Literally when this happens to me I get dizzy, anxious, and physically I feel tapped out. Not talking about portions, or how many times to eat....Crocs also have no predators...and greensharks literally live so deep theyre not as subjected to the over fished waters like other common sharks....I understand your message, but a slim dude like me won't last on this method....
The more I live, the more I realise we not living for this world. We all on the path to eternal life and spiritual elevation by perfecting the human body, mind and attitude.
Sounds pretty unfair to me, for the ones that have to die, because everyone is born with eternity in their heart. No one desires to die and we'll do anything to preserve our lives for as long as possible
You’re spot on once you eat in the morning you’re cravings kick in for the rest of the day. I find when I’m fasting I’m actually less hungry and my mind is razor sharp.
This is so true!! I haven’t felt this good for a long time. Since June I’ve been eating after 12pm and before 8pm. 1 to 2 times a day and I’ve noticed an immediate change in my body. I’m 50yrs old and this was one of if not the BEST decision I’ve made for myself. My libido even shot back up tremendously
People are sleeping on big M. Rashid. He's producing great content w valuable info. Fasting is a great thing to do but, it takes some dedication to yourself to do it effectively. M-Rashid, deserves 5m subs by the end of 2025. All love and respect.
This is nothing new. Lol. Our ancestors no matter who you are didn’t eat all day long. They weren’t fasting. They ate when they had food or caught food. They may have gone days eating once.
Yo, I've been full keto for two years. I have two meals, medium size, within a four hour eating window. I fast 20 hours a day and I look and feel incredible. 4pm to 8pm
Mike this is one of the best fasting, intermittent Fasting breakdowns ever on UA-cam. I preach this so much to ppl on my platforms and clients. We have rethink and apply correct eating habits. Please keep videos like this in rotation. Excellent edits and information delivery. 💪🏽
I totally agree with you, Mike. Your claims are backed by science. I have been following this protocol of one meal a day, maybe two on dome days, restricting the eating wondow to 6 hours whike fasting for 18 hours every single day and guess what. That changed my life insanely. My test levels are up, my libido skyrocketed, inflammation has gone way done, and the mental clarity is incredible. I must admit you are preaching precious advice to the entire world. Thank you very much, and God bless you, my friend!
Pro's and Con's of 1 meal a day. Pro's, 1. Better mental focus 2. Better colon, stomach, and internal health. 3.Reduces chances of inflammation which is the root of all diseases. Con's 1. If the one meal fails to provide sufficient calories, protein and glucose, your body will operate at a caloric deficit and you will lose muscle mass ! I only eat one meal a day twice a week to cleanse my system and allow it to rejuvenate. If done incorrectly, your body can suffer a serious weight loss!
I've seen hundreds of vids about autophogy, fasting, how to eat etc..But this is the first vid I've seen with the CAPITOLISM angle added......Nice fresh take on this topic.. Good Shit Mike...
OMAD has made a huge difference in my physical appearance. My muscles are starting to show more 💪🏾 I drink a protein shake if I get hungry throughout the day and take creatine after working out. The results are crazy !!
@@glockdude5472I've never had an immediate reaction from just a whey protein shake. You might want to try different brand or try plant protein instead of whey. Dairy is known for being inflammatory and fucking up people's gut biomes although not as much as seed oils. If you're having any autoimmune issues it may not be just a protein shake issue.
I've been considering this but was worried I would lose some of my mass. Thank you brother for sharing truth and wisdom. Much love and continued success
I fast for 2 years and dropped weight, gain muscle. Now I’m building muscle. But I have to put in 2 meals around noon to maintain my weight and to gain mass.
Ngl I used to think he was crazy for only eating one meal a day but it’s honestly the best way to eat and your body does really get used to it. I don’t think the body is meant to be continuously digesting food it’s taxing to our bodies
This is GOLD, thanks for clearly describing to people the difference between marketing, big business as it relates to the food industry and personal self mastery as it pertains to your relationship with food.
Yiu can't believe everything ppl b sayin do wats best for you oh by the way I do nothing of these things but push ups and sit ups and eat at night because I work in home Depot off loading trucks
Still be lost this will not work for everyone as a man with a fast metabolism I cannot get away with this 1 meal a day stuff I tried it & lost size & strenght it took 15 lbs off my bench this works for fat peoole not slim people trying to gain
Facts! I'm 62. Low carbs, no sugar, and intermittent fasting have changed my life. I've been doing this for 3 years. I'm off all prescription medication and living my best life. 😊
Great video. I do OMAD as in one COOKED meal a day, usually in the evening. I always start my morning off with a fruit smoothie to clean and hydrate my body. I feel great!
Thanks Mike been watching you for a decade. My body is in the best shape of my entire life. You always motivated me in so many ways. Mindset and success. God bless sir.
Eating once a day is what I live by and I go a full 24 hours in between drink mad water and exercise I had type 2 diabetes in may along with blood pressure and cholesterol it’s all gone with major exercise of course
I have the been diagnosed with the same things you have. What was you plan? Did you reverse your Type 2 Diabetes? Please elaborate brother, Iwould like to know.
@@jermainebrown4641 yes I reversed family. Well immediately I quit eating all meat. I eliminated all carbs and only drank water. Also, I focused on cardio like six days a week combined with weight lifting. I ate fish a few times a week. I also watched my portions. You can do it you just have to stay consistent also stay away from the sugar and salt. Buy you a juicer start drinking carrot juice with celery kale and berries. Eat beans and wild rice eat sweet potatoes and no junk food it seems like a lot but you have to choose between life and death it’s that simple. I wish you blessings on your journey Family
Intermittent fasting is the best way to live! First meal 1-2pm and stop eating after 9pm. Sometimes I slip up it’s normal but you want catch me eating anything before 12pm.
8 hour fasting window is decent. But I think the 2-4 hour window isn’t good if you run and lift a lot, and thus, have a high caloric expenditure. I did 20 hour fasts every day for a year, and my energy just wasn’t there. I shortened it to 15 ish, night and day difference.
I’ve been intermittent fasting for the last 5 years. I highly recommend it. I generally eat from 1pm-7pm. But sometimes throw in 1 meal a day or a 48 hour fast.
What do you do far as drinks. Coffee, juice etc ? Do you skip liquid or drink only. Please hit the like button on your reply because it'll let me know you responded. Thanks.
@@olandofuller5588black coffee can help a lot because it’s less for your body to digest but once you start adding cream and sugar to it it’s basically like eating a meal cuz your body has to work harder to break it down
What about breaking your fast with a healthy fruit smoovie. I use simply 🍊 juice w/mango (4-6oz) I add frozen passion fruit, dragon fruit, mangos, strawberries, grapes, peach slices, ginger root, spinach 🍃 a scoop of collagen powder and my supplements (ashwahganda, lemon balm, horny goat wheat, and buffered magnesium glycinate) I’ll have this about 5am should I fast longer after my last meal around 7pm ? I never thought it possible to only eat 1-2 healthy clean meals a day and still be able to make gains in the gym. This is encouraging. Any responses help, blessings gang 🙏🏾💪🏾
I've been doing intermittent fasting for the last 2 years and its the best thing I ever did. I do omad 5 days a week and on weekends I open my eating window to 4 hrs. And get 2 meals in. Soon I'm goin to challenge myself and try to incorporate a 24-48hr fast .
Been following you for years. But I need to know this. If you haven’t already, can you make a video explaining what you eat during that one meal? How many calories/servings are you consuming? I’d like to try it but don’t know how to approach it
I have been eating one meal a day for about 15yrs. 6 to 6 1 nice big meal a day it keeps you lean and health and you keep your weight under control too and I can gain or lose weight at command.
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
❤❤❤❤. This is an amazing , important video . I eat one meal a day and I feel great. Thank you for the knowledge. By the way you look great. Keep spreading your knowledge!!!
Dr. Berg, Dr. Fung, and Dr. Mindy Pelz should be nominated for a Nobel Prize but they won't because of the capitalism peace. They have been preaching this for years. I lost 50 pounds in 90 days and kept my muscle doing this. Thank you @mikerashid for sharing the truth and teaching people how to live long and healthy lives. I see other influencers trying to argue against this because the want to sell pre-workout. Much respect to you for always being 100.
I love their scientific breakdown. I was influenced by How to Eat to Live (Farrakhan, Muhammad Ali's teacher) which has been teaching one meal a day since the 30's to aid in the holistic healing of the Black community & the world.
@@AhmedKhan-gh4guprotein has been really overrated & over-marketed. I have been practicing one meal a day since 1996. I first used the small white navy bean for my protein. However, now I operate much better with only fruit than anything cooked.
Yo Mike! I have been following your channel for a while! Bro!! Your delivery is 10/10!! Real talk! You’re smoother and clearer bro! Keep pushin!!👊🏾👊🏾👊🏾
00:32 "Pretty much all breakfast is high in carbohydrates" that depends on what the breakfast consists of my brotha...steak and eggs for breakfast is void of carbs
You are correct. All Breakfast isn't high in carbs it depends, it all depends on what you eat. Breakfast food is only breakfast in name. Because, all dinner foods can be high in carbs if you make it so. It's social media people needing to create content, and push a narrative so they will say anything to justify their point.
Appreciate you Mr. Rashid got a lot of info from watching your video and will put it into effect no doubt peace and blessings my brother my God continue to keep and bless you ✌️
Ladies and Gentlemen Mike is 100000000% correct on fasting and the discipline of the mind. Once you conquer this it spills over into other areas in your life!!!
I’ve always felt my best when I did the intermittent fasting - and feel my worst when I get away from it. After watching this - I need to go hard again. Make 12-8 pm my meal window and then just water other than that. Thanks for the great content as always.
Breakfast, fast food, restaurants and everything in between is a business 1st. We should make it our business to continually improve oneself by applied information and knowledge. This video is that. A stepping stone to a better you.
I started fasting 8 months ago. Only eating 1 meal a day at a 4pm to 7pm window. I make sure the meal is heavy in protein to help keep as much muscle as possible. I also take creatin in the mornings. I'm down 60 pounds and built muscle. Weight training and about 45 minutes of Cardio 4 times a week.
I totally agree with everything that was said. I've noticed such a difference with the 16-hour intermittent fasting. It has made such a difference in my life, and I'm much more disciplined with my diet. Love it!!❤🙏
I drink a triple berry 🫐🍓 🍒 smoothie with: lime 🍋🟩 ginger 🫚 Coconut water 💦 🥥 Sorrel tea 🫖 Beet root powder Kale 🥬 almost every day before my morning workouts. I should be good right?
I love this brother BECAUSE he studies the book "How to eat to live" by The Most Honorable Elijah Muhammad. Elijah Muhammad is who has been teaching this since the 1930s, the world now is following what HE taught, One meal a day PERIOD!!!!
No the world is not following him and people live the longest in other areas elijah Muhammads diet is not the best even 7th day Adventists live much longer than Muslims so diet wise id follow something like theirs if your looking for the best diet. Also religious people Christians live longer than athiest for those out there that aren’t religious
Yes this works with the help of proper supplementation and being smart with your meal. Myself included most people botch it. I have Crohn’s so I do the OMAD cyclically. I take “refeed” breaks
I couldn’t thank you enough for this video. I’m going through a bad breakup and the drastic change is making sure I don’t eat my feelings. I’m going to get back into it. I’m watching this as I’m meal prepping. Thank you 😊
Mastering the art of eating one meal a day will give you complete control over your body. By disciplining your cravings, you’ll be able to nurture your mental strength and overall well-being.
I know a lot of people who work in construction and they tell me they need to have a meal in the morning for them to put in a good shift at work. When they don't eat, they notice the difference
100% spot on, I eat in the morning because I workout right after but my last meal is around 3 to 4pm the lasted so I have a 16 hours fasting at least before my first meal and my first meal have zero carbs, just pasture raised whole eggs made in grass fed butter
Thank you bro I am fasting all day as of now I will not be eating nothing until tonight I am just having liquids and it's true when I fast I feel more better energized and focused.
Im 6'2 and was 247 at beginning of august. Started intermittent fasting and as of Oct 8 Im down to 222. I eat in a 3 hr window and fast for 21. Im working myself to OMAD gradualy. Working out and diet are key. This works
Same for me the summer I started at 250 now I’m down to 219.. working out everyday - cutting bread and sugars out my diet and my portion control . Stress played a major part of me not having an appetite so working out and drinking water was my key to getting my weight loss
@@mr_zeus6148 No doubt he's solid and trains hard but this shit aint possible natural. It's healthy and good for you but you aint building on a deficit folks.
Good morning! Happy Friday!! I hope all is well. QUESTION:Does drinking coffee with creamer break my fast? I drink a cup before I get it in in the morning. Thank you and God bless.
@@Deezzy2 Yeah, but I know what you mean. Don’t skimp on protein. Get a solid amount in your system but I don’t think we need to over do it unless you into taking PEDs and or competing and all that…
@@Denankempy It’s called early time restricted feeding. Weirdo. Look it up it’s science behind what I speak on. Instead rejecting something outright. Do your research. I’ve done both styles of fasting dude and this style is better because I work out and eat the food that fuels me for the day and I feel amazing. People are weak and can’t discipline themselves so they complain.
Make sure yall tap in for this one. I break down everything you need to know about testosterone:
ua-cam.com/video/bYYSlsLbPlE/v-deo.htmlsi=DLmswFDrJiEwEvOf
Big Facts 💯
One meal a day??? Mike you're rich already. Please stop the cap...you don't have to lie anymore 💪🏾
This definitely doesn't work for someone with a fast metabolism
I eat two times a day 4:00 in the afternoon before work out and last meal at 8:00 after the gym is that good or not
My question is about your caloric intake in the one meal. Are you still getting the same caloric intake you used to get with multiple meals through that single meal?
Breakfast IS the most important meal of the day. It just doesn't have to be before 11am. What I mean is that the first meal that you eat (the meal you break your fast with, aka break-fast) should be the most nutrient-dense, insulin-controlled meal of the day. Awesome video Mike!
My breakfast is almost all protein and vegetables. 4 scrambled eggs, 2 servings of mixed vegetables, 6 Oz chicken and topped with salsa. I also do intermittent fasting 16/8
Well breakfast, lunch and dinner should be the same
Love it bro you may be on to something
So if I eat about 10-10:30 morning would that be okay??
This one is confusing....so let's say you go to bed 2 hours after dinner...then you wake up 6 hours later, that's 8 hours....you're saying I should not eat for another 4-5 hours??? How is a person supposed to have energy, fuel, etc, to do activities throughout the day without literally passing out? Literally when this happens to me I get dizzy, anxious, and physically I feel tapped out. Not talking about portions, or how many times to eat....Crocs also have no predators...and greensharks literally live so deep theyre not as subjected to the over fished waters like other common sharks....I understand your message, but a slim dude like me won't last on this method....
The more I live, the more I realise we not living for this world. We all on the path to eternal life and spiritual elevation by perfecting the human body, mind and attitude.
Sounds pretty unfair to me, for the ones that have to die, because everyone is born with eternity in their heart. No one desires to die and we'll do anything to preserve our lives for as long as possible
Jesus said to him, " I am the way the truth and the life, no one comes to the Father except through me."[John 14:6]
Repent and believe
The only way. @@bornagainofficial777
@@bornagainofficial777locked in
@@bornagainofficial777 This. All this "spiritual" talk is air. It's about Yeshua and a relationship and belief in Him.
You’re spot on once you eat in the morning you’re cravings kick in for the rest of the day. I find when I’m fasting I’m actually less hungry and my mind is razor sharp.
Doğru ögün sanki geç akşam yemeği
This is so true!! I haven’t felt this good for a long time. Since June I’ve been eating after 12pm and before 8pm. 1 to 2 times a day and I’ve noticed an immediate change in my body. I’m 50yrs old and this was one of if not the BEST decision I’ve made for myself. My libido even shot back up tremendously
Would you mind sharing more? Like calories, the meals you eat, stuff like this? I appreciate it.
People are sleeping on big M. Rashid. He's producing great content w valuable info. Fasting is a great thing to do but, it takes some dedication to yourself to do it effectively. M-Rashid, deserves 5m subs by the end of 2025. All love and respect.
Yes please share more!
This is nothing new. Lol. Our ancestors no matter who you are didn’t eat all day long. They weren’t fasting. They ate when they had food or caught food. They may have gone days eating once.
Yo, I've been full keto for two years. I have two meals, medium size, within a four hour eating window. I fast 20 hours a day and I look and feel incredible. 4pm to 8pm
My exact plan i do.
What’s your macros
280 g protein = 1120 calories
100 g fat = 900 calories
50 g carbs. = 200 calories
=2200 calories total.
Sometimes the fat and protein are bit higher
@@yoshiike1how much water are you drinking?
I’m 48 and only been eating one meal a day for 5 years now. I feel great, rarely get sick, and all blood work is normal.
I’m 44 and I’ve been living this lifestyle for over 15yrs and look 30yrs old lmfao
Me too the less things u put in your body the safer ur health can be nowadays
That's awesome bro! Thanks for sharing this.One question fam...any suggestions on how to keep weight on? I'm dropping weight fast
What about skinny people how do you keep the weight up on one Meal a day
@ eat porridge x3 times a day with other meals
This brother’s delivery of the facts is bang on. Keep on bro
Mike this is one of the best fasting, intermittent Fasting breakdowns ever on UA-cam. I preach this so much to ppl on my platforms and clients. We have rethink and apply correct eating habits. Please keep videos like this in rotation. Excellent edits and information delivery. 💪🏽
I totally agree with you, Mike. Your claims are backed by science. I have been following this protocol of one meal a day, maybe two on dome days, restricting the eating wondow to 6 hours whike fasting for 18 hours every single day and guess what. That changed my life insanely. My test levels are up, my libido skyrocketed, inflammation has gone way done, and the mental clarity is incredible. I must admit you are preaching precious advice to the entire world. Thank you very much, and God bless you, my friend!
Pro's and Con's of 1 meal a day.
Pro's,
1. Better mental focus
2. Better colon, stomach, and internal health.
3.Reduces chances of inflammation which is the root of all diseases.
Con's
1. If the one meal fails to provide sufficient calories, protein and glucose, your body will operate at a caloric deficit and you will lose muscle mass !
I only eat one meal a day twice a week to cleanse my system and allow it to rejuvenate. If done incorrectly, your body can suffer a serious weight loss!
I've seen hundreds of vids about autophogy, fasting, how to eat etc..But this is the first vid I've seen with the CAPITOLISM angle added......Nice fresh take on this topic.. Good Shit Mike...
AKA mind control
Thanks!
So how much protein do you eat with your one meal? And what do you think about experts saying you need 1g per pound of body weight to build muscle?
I wish you had more videos talking about this. You have such a gift of inspiration in this.
OMAD has made a huge difference in my physical appearance. My muscles are starting to show more 💪🏾 I drink a protein shake if I get hungry throughout the day and take creatine after working out. The results are crazy !!
Yes I do the same!!!
I tried doing that, but they make me feel weak, sweaty and sick unless I eat something with it.
@@glockdude5472I've never had an immediate reaction from just a whey protein shake. You might want to try different brand or try plant protein instead of whey. Dairy is known for being inflammatory and fucking up people's gut biomes although not as much as seed oils. If you're having any autoimmune issues it may not be just a protein shake issue.
Actually we are animals technically.
@@fllf3078 i tried plant based protein and didn’t have a bad reaction. I think it was the soy in the whey.
I've been considering this but was worried I would lose some of my mass. Thank you brother for sharing truth and wisdom. Much love and continued success
I fast for 2 years and dropped weight, gain muscle. Now I’m building muscle. But I have to put in 2 meals around noon to maintain my weight and to gain mass.
Ngl I used to think he was crazy for only eating one meal a day but it’s honestly the best way to eat and your body does really get used to it. I don’t think the body is meant to be continuously digesting food it’s taxing to our bodies
This is GOLD, thanks for clearly describing to people the difference between marketing, big business as it relates to the food industry and personal self mastery as it pertains to your relationship with food.
Speaking the Truth some will get but others will still be lost.
Yiu can't believe everything ppl b sayin do wats best for you oh by the way I do nothing of these things but push ups and sit ups and eat at night because I work in home Depot off loading trucks
Still be lost this will not work for everyone as a man with a fast metabolism I cannot get away with this 1 meal a day stuff I tried it & lost size & strenght it took 15 lbs off my bench this works for fat peoole not slim people trying to gain
Jesus said to him "I am the way the truth and the life, no one comes to the Father except through me."[John 14:6]
repent and believe
@@cremdeniro237believe me it works I’m slim too, feels like I’m on roids
Facts! I'm 62. Low carbs, no sugar, and intermittent fasting have changed my life. I've been doing this for 3 years. I'm off all prescription medication and living my best life. 😊
Great video. I do OMAD as in one COOKED meal a day, usually in the evening. I always start my morning off with a fruit smoothie to clean and hydrate my body. I feel great!
Thanks Mike been watching you for a decade. My body is in the best shape of my entire life. You always motivated me in so many ways. Mindset and success. God bless sir.
Eating once a day is what I live by and I go a full 24 hours in between drink mad water and exercise I had type 2 diabetes in may along with blood pressure and cholesterol it’s all gone with major exercise of course
I have the been diagnosed with the same things you have. What was you plan? Did you reverse your Type 2 Diabetes? Please elaborate brother, Iwould like to know.
@@jermainebrown4641 yes I reversed family. Well immediately I quit eating all meat. I eliminated all carbs and only drank water. Also, I focused on cardio like six days a week combined with weight lifting. I ate fish a few times a week. I also watched my portions. You can do it you just have to stay consistent also stay away from the sugar and salt. Buy you a juicer start drinking carrot juice with celery kale and berries. Eat beans and wild rice eat sweet potatoes and no junk food it seems like a lot but you have to choose between life and death it’s that simple. I wish you blessings on your journey Family
@@Djata10453 ty my brother
@@jermainebrown4641 no doubt anytime good luck to you
This exchange was golden🎉
This info is on point. Eating is killing us, the less we eat, the better for our bodies. Shout out to you brother
This is so well articulated it might be the best video Mike Rashid has ever made.
But it's bs. Eating vs not eating in am with tasks ahead is a world of difference.
You did a really good job breaking down the concepts. This was clear, complete, and concise. Thank you for sharing. I subscribed.
Intermittent fasting is the best way to live! First meal 1-2pm and stop eating after 9pm. Sometimes I slip up it’s normal but you want catch me eating anything before 12pm.
9pm is way too late. You need to stop with food at least 2.5 hours before you go to bed
8 hour fasting window is decent. But I think the 2-4 hour window isn’t good if you run and lift a lot, and thus, have a high caloric expenditure. I did 20 hour fasts every day for a year, and my energy just wasn’t there. I shortened it to 15 ish, night and day difference.
Preach black man, preach!!
I’ve been intermittent fasting for the last 5 years. I highly recommend it. I generally eat from 1pm-7pm. But sometimes throw in 1 meal a day or a 48 hour fast.
What do you do far as drinks. Coffee, juice etc ? Do you skip liquid or drink only. Please hit the like button on your reply because it'll let me know you responded. Thanks.
@ I drink mainly water, 3 liters or so through the day. Once in a while I’ll have a tea as well. You can find more info on my channel.
@@olandofuller5588black coffee can help a lot because it’s less for your body to digest but once you start adding cream and sugar to it it’s basically like eating a meal cuz your body has to work harder to break it down
@@zzzzzdagod8973 keeps me from being hungry
What about breaking your fast with a healthy fruit smoovie. I use simply 🍊 juice w/mango (4-6oz) I add frozen passion fruit, dragon fruit, mangos, strawberries, grapes, peach slices, ginger root, spinach 🍃 a scoop of collagen powder and my supplements (ashwahganda, lemon balm, horny goat wheat, and buffered magnesium glycinate) I’ll have this about 5am should I fast longer after my last meal around 7pm ? I never thought it possible to only eat 1-2 healthy clean meals a day and still be able to make gains in the gym. This is encouraging. Any responses help, blessings gang 🙏🏾💪🏾
Good ole Mike giving us well needed info like always. Respect ✊🏾
This was just what I needed. Thank you brother 🙏🏿👍🏿👍🏿
One meal a day is what I do ❤ 💪 👑
With your one meal a day. Do you have a healthy snack?
@@danadaughtry180yes I do some fruit , or dry nuts 😊
@@danadaughtry180 One meal (breakfast) and a snack (or two) here and there.😉
Lol
How many calories fat protein ECT do you usually consume in that one meal ?
Mr. Rashid...great video. Wonderfully put together and I will be definitely subscribing.
Been doing this for 5yrs plus one meal a day. I be feeling good
Bro you the truth I love it much knowledge I’m listening keep it going 💪🏿💪🏿
I've been doing intermittent fasting for the last 2 years and its the best thing I ever did. I do omad 5 days a week and on weekends I open my eating window to 4 hrs. And get 2 meals in. Soon I'm goin to challenge myself and try to incorporate a 24-48hr fast .
Been following you for years. But I need to know this. If you haven’t already, can you make a video explaining what you eat during that one meal? How many calories/servings are you consuming?
I’d like to try it but don’t know how to approach it
Yes. Stay tuned, I’ll do that
@@MikeRashidOfficialwhat’s your ig
@@MikeRashidOfficialwould like to see this to unc
I have been eating one meal a day for about 15yrs. 6 to 6 1 nice big meal a day it keeps you lean and health and you keep your weight under control too and I can gain or lose weight at command.
Would you mind sharing your meals?
Brotha sppittin facts. I've been doing intermittent fasting for years, and it's worked wonders for me.
amen brother preach brother love from Kenya east africa
I will start tomorrow. Thank you for the information.
A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode
Selling that bs
Bot
Hi Rick..thank you will go look for it today🫵💪🏻
@@miketaylor7305 idiot
don't buy this. sketchy website full of bot reviews
❤❤❤❤. This is an amazing , important video . I eat one meal a day and I feel great. Thank you for the knowledge. By the way you look great. Keep spreading your knowledge!!!
So how are you eating enough protein to build muscle?
This information may awaken many people, thank you for sharing it.
Dr. Berg, Dr. Fung, and Dr. Mindy Pelz should be nominated for a Nobel Prize but they won't because of the capitalism peace. They have been preaching this for years. I lost 50 pounds in 90 days and kept my muscle doing this. Thank you @mikerashid for sharing the truth and teaching people how to live long and healthy lives. I see other influencers trying to argue against this because the want to sell pre-workout. Much respect to you for always being 100.
So how do you get your daily protein intake with 1 meal?
Yesss I lost 30 pounds on adf fasting
I love their scientific breakdown. I was influenced by How to Eat to Live (Farrakhan, Muhammad Ali's teacher) which has been teaching one meal a day since the 30's to aid in the holistic healing of the Black community & the world.
@@AhmedKhan-gh4guprotein has been really overrated & over-marketed. I have been practicing one meal a day since 1996. I first used the small white navy bean for my protein. However, now I operate much better with only fruit than anything cooked.
Thank you for this post. I keep watching it over and over and hopefully will develop the discipline on food.❤💯🙏🏾
Yo Mike! I have been following your channel for a while! Bro!! Your delivery is 10/10!! Real talk! You’re smoother and clearer bro! Keep pushin!!👊🏾👊🏾👊🏾
00:32 "Pretty much all breakfast is high in carbohydrates" that depends on what the breakfast consists of my brotha...steak and eggs for breakfast is void of carbs
You are correct. All Breakfast isn't high in carbs it depends, it all depends on what you eat. Breakfast food is only breakfast in name. Because, all dinner foods can be high in carbs if you make it so. It's social media people needing to create content, and push a narrative so they will say anything to justify their point.
RIGHT 👍🏿
He takes for granted we all eat as the Americans 😅😅
His main point is that you're breaking your fast 1st thing in the morning, but you're right mate.
He's referring to the American standard diet... not specialized diets
LOVE THIS!!!! thanks so much man. best explained video about these topics on youtube. thanks Mike. top man. This is exactly what i needed to hear.
For the ppl thinking about 1 meal a day it’s gonna take two to three weeks for your body to adjust
Even at that size?
Maybe not
@@thehawk5141 what do you mean?
@@amiracle1269 have you tired it?
@@amiracle1269definitely not without test
Appreciate you Mr. Rashid got a lot of info from watching your video and will put it into effect no doubt peace and blessings my brother my God continue to keep and bless you ✌️
Ladies and Gentlemen
Mike is 100000000% correct on fasting and the discipline of the mind. Once you conquer this it spills over into other areas in your life!!!
This was a right on time message bro ! Go OMAD! Currently on this journey myself 💪🏽
I eat oatmeal for breakfast. I like working out in the morning, so I need the energy.
Try a different thing! You will be surprised. I use to be the same way!
I have been waiting for you to do a full video on this! Thankyou.
I’ve always felt my best when I did the intermittent fasting - and feel my worst when I get away from it.
After watching this - I need to go hard again. Make 12-8 pm my meal window and then just water other than that.
Thanks for the great content as always.
Great breakdown! Now I finally have a CLEAR over standing! Thank you! What regimen do you recommend for gaining weight/muscle?
Speak the truth Mike!
What is the truth to you bro you feel he is bul****😅😊
Mike, you are doing an outstanding job marketing your product mix.
Could you drink water while fasting?
Yes,
*water
*black coffee
*green tea
Do some research and you will find other drink options that don’t break a fast.
@@DiscoJoseph thanks
I do lemon water while fasting
Excellent presentation, thank you.
I eat twice. Kefir and fruit 12pm until dinner at 6pm
very high quality content. the text plus the visuals are great! Thanks, Mike
Top man for calling out the companies poisoning all of us with their fake foods
I tell my clients this all the time. This is great information big bro
Mike. Can we have a protein shake in the morning if it is low carb?
Ofcourse you can
Breakfast, fast food, restaurants and everything in between is a business 1st. We should make it our business to continually improve oneself by applied information and knowledge. This video is that. A stepping stone to a better you.
I'm not having he is 💯 natural
He's not. There's definitely PED use involved but he ain't gonna show or tell you that.
@@SayberV1 I'm not saying he needs to tel me! But don't lie to people that they can build muscle like him naturally eating 1 meal a day
@@kevinball1205eating in a calorie surplus determines if you gain or lose weight, not the amount of time you eat per day.
@@aryetheking Ok explain to me how i build muscle and i want to get to 15 stone of muscle with eating 1 meal a day? Natural!!
@@kevinball1205he can't because you can't 🤷
I eat 1 meal a day Mon to Friday I drink greens and eat a salad every day. The weekends I eat 2 nutritional dense foods. People are shocked by my age.
I started fasting 8 months ago. Only eating 1 meal a day at a 4pm to 7pm window. I make sure the meal is heavy in protein to help keep as much muscle as possible. I also take creatin in the mornings. I'm down 60 pounds and built muscle. Weight training and about 45 minutes of Cardio 4 times a week.
Thanks for the share.Are you getting your protein from meat?
Str8 up Facts Brotha 🫡
Can’t help but like this dude 💯 Good video brotha
I totally agree with everything that was said. I've noticed such a difference with the 16-hour intermittent fasting. It has made such a difference in my life, and I'm much more disciplined with my diet. Love it!!❤🙏
And how you gonna build & add size that way this is good for people with a metabolism it doesn't work for me
I drink a triple berry 🫐🍓 🍒 smoothie with:
lime 🍋🟩
ginger 🫚
Coconut water 💦 🥥
Sorrel tea 🫖
Beet root powder
Kale 🥬
almost every day before my morning workouts. I should be good right?
I love this brother BECAUSE he studies the book "How to eat to live" by The Most Honorable Elijah Muhammad. Elijah Muhammad is who has been teaching this since the 1930s, the world now is following what HE taught, One meal a day PERIOD!!!!
No the world is not following him and people live the longest in other areas elijah Muhammads diet is not the best even 7th day Adventists live much longer than Muslims so diet wise id follow something like theirs if your looking for the best diet. Also religious people Christians live longer than athiest for those out there that aren’t religious
😂😂😂😂😂😂 bullshit
Yes this works with the help of proper supplementation and being smart with your meal. Myself included most people botch it. I have Crohn’s so I do the OMAD cyclically. I take “refeed” breaks
I couldn’t thank you enough for this video.
I’m going through a bad breakup and the drastic change is making sure I don’t eat my feelings.
I’m going to get back into it. I’m watching this as I’m meal prepping.
Thank you 😊
Cinque , I appreciate your time . Thank you.
Sincerely ,
Joe A.M.
I don't eat breakfast anyway just need to cut off sweets
Yes sweets is my downfall
Chips is my downfall
Eating sweets breaks a fast
Them gummies hard to put down ik
Mastering the art of eating one meal a day will give you complete control over your body. By disciplining your cravings, you’ll be able to nurture your mental strength and overall well-being.
I know a lot of people who work in construction and they tell me they need to have a meal in the morning for them to put in a good shift at work. When they don't eat, they notice the difference
Probably because they didn't eat enough the night before
Thank you for sharing great advice and reminder thanks a lot !!!!!
Was gonna eat tonight but I’ll wait until tomorrow
Lmao yee. Dont eat for 30 days
@@VinceVonViktorlol you A hoe for that
Me too i'll eat again on Christmas
😂😂😂😂
Head ass
Bro that shirt is so so clean ❤ that’s some good information I appreciate you share this knowledge and wisdom. 💯💯💯
One of his most important videos!
It's been awhile since I've seen a Mike Rashid video. Are you still boxing. I love the effects Ember had on me. I should go back to using it.
GOD BODY!
100% spot on, I eat in the morning because I workout right after but my last meal is around 3 to 4pm the lasted so I have a 16 hours fasting at least before my first meal and my first meal have zero carbs, just pasture raised whole eggs made in grass fed butter
Mike you killing em King!!!
🙏🏾
@@MikeRashidOfficialthank you bro
King 😂
Thank you bro I am fasting all day as of now I will not be eating nothing until tonight I am just having liquids and it's true when I fast I feel more better energized and focused.
Im 6'2 and was 247 at beginning of august. Started intermittent fasting and as of Oct 8 Im down to 222.
I eat in a 3 hr window and fast for 21. Im working myself to OMAD gradualy. Working out and diet are key.
This works
What’s a good time before work during work or after work? I work graveyard btw
@@California-king I used to work 11 pm to 7am so I can understand your challenge. I would suggest half way or towards the end of your shift.
@@California-king btw...shout out to the west coast.....used to live in Los Angeles and remember back home with fond memories.
@@lionface1364 🙏🏾👊🏾💪🏾
Same for me the summer I started at 250 now I’m down to 219.. working out everyday - cutting bread and sugars out my diet and my portion control . Stress played a major part of me not having an appetite so working out and drinking water was my key to getting my weight loss
Bruh.... good looking out man! This was a very worthwhile watch. Very informative and helpful. Keep it up my friend...
Maybe if your on gear.... or eating a huge amount in that one meal... Your not building muscle on a calorie deficit, practically impossible!
He is on gear!!! He said it...supposedly he off but it's another lie...lol...but he's still is a sav
@@mr_zeus6148 No doubt he's solid and trains hard but this shit aint possible natural. It's healthy and good for you but you aint building on a deficit folks.
He didn’t say anything about building muscle though. He could be talking about fat loss and/or just helping with discipline.
@@karateflix Read the title of the video man.....
There are facts in this, but also look at the side effects of fasting, and also who shouldn’t do it.
Peace God! Thanks for always sharing good positive information! 🫡
FINALLY, a UA-camr that gets to the point and STAYS there!
Good morning! Happy Friday!! I hope all is well. QUESTION:Does drinking coffee with creamer break my fast? I drink a cup before I get it in in the morning. Thank you and God bless.
High protein intake + calorie deficit
Maybe a moderate intake of protein is enough. Eating a immense amount of protein isn’t the best for you either…
@@OvertIntelligence your right I meant to say that but I didn't.
@@Deezzy2 Yeah, but I know what you mean. Don’t skimp on protein. Get a solid amount in your system but I don’t think we need to over do it unless you into taking PEDs and or competing and all that…
@@OvertIntelligence you don’t know what your talking about
@@Denankempy It’s called early time restricted feeding. Weirdo. Look it up it’s science behind what I speak on. Instead rejecting something outright. Do your research. I’ve done both styles of fasting dude and this style is better because I work out and eat the
food that fuels me for the day and I feel amazing. People are weak and can’t discipline themselves so they complain.