@@kevincovins3546 I could be wrong but I believe that the food container bag he carries around is insulated and can hold cooler packs to keep the food cold at a safe temperature. It's just a matter of heating them up in the microwave before eating.
Hey Patrick by any chance how many cups is 370 grams of eggwhites you cooked for your first meal? And why not more eggwhites on your 5th meal instead of Tilapia?
You mean Bodybuilder formula: The more knowledgeable you are about how to take good care of your overall body and health you don't need a big ego. Because you know yourself inside and out as a person no one can break you psychologically.
I like how honest he is. He aint flexing about how he can eat junk and still look great. He is pure dedication to his art. Doesnt matter if he eats cold or tastes like crap. Its all for the purpose.
@jottaz1 nah g, gotta learn how to cook(for goals AND for taste)...what's he does ISNT sustainable for 90% of ppl even if they really wanna look good. A tablespoon of butter instead of nasty oil based cooking spray to fry foods,the right seasonings, and HOW you prepare your foods makes ALL the difference in the world. I'm slowly losing fat, getting more buff, my shirts are feeling tighter in the chest/shoulders/arms, and look better in the mirror (shirt on of ofc, bearmode physique 😒)...he just has to find his groove where sacrifice meets satiaty.🤔💯🧔🏾♂️
SoulReaperSlayer19 I haven’t drank a regular soda (in the UK we call it a fizzy drink) since I was in secondary school - like 6 years ago. It’s a good change from water all the time and makes not drinking sugary squash and concentrates easy. I mean they’re zero calories and stops sugar cravings; sounds like a win-win to me.
Legit Clapping I guess that’s true diet soda is better than regular soda but I would just try to cut it out altogether I’m not saying for you to do what I do but I used to be a big soda whore it’s all I would drink I remember after class I would come home and open a 12 pack of big blue (It’s like big red but blue it taste like cotton candy) I would drink half of the pack in one sitting. It’s not healthy at all and I started seeing the repercussions of it. Now if I want something sweet to drink I just do sweet tea or lemonade if not juice it will save you a lot in the long run. If I drink soda it’s every once in a while possibly two or three times a year and the only place I’ll even drink soda from is Taco Bell because of their Baja blast Mountain Dew, Unless I’m having a cheat day which case I might have a ice cream float with root beer
"Y'know what's the worst sometimes when you wait for it and then you take it out and it's still cold" I may not do bodybuilding but I felt this on a spiritual level 💀
Finally a relatable pro bodybuilder with a normal job (9-5), normal metabolism (within 3000 calories), and basic hobbies (video games) that a common person can relate to. It seems that so many pros have insane metabolisms (4000+ calories on a cut) and don't have any other jobs outside of bodybuilding/sponsorship.
@@Razor9638 Juan Morel probably cuts with 8,000 calories. He'll go into starvation mode if he doesn't consume a quart of ice cream, a hamburger and fries, a whole box of cereal, and a gallon of diet coke on a daily basis 😂
hmmmm, ronnie rarely eat veggies in prep only one meal, phil did not at all last couple years. Good greens + fibre supplement and ur not at a handicap really. its 2020 man, we have found more efficient ways to do things.
He is humble, and doesn't fuss over eating the food, he know that it's to build that dream body and accomplish goals so he does it. That's passion and dedication. He loves this sport and he is the future of Bodybuilding
WOW he made it look so simple.. 10yrs + into fitness I’ve been eat everything and a lot and he just showed how to bulk properly w/ repetitive meals. thank you
I’m a truck driver full time home at night. Trying to get 6 meals in and train consistently! When he said he eat his meals cold, I felt that! Always trying to maintain the regimen is hard. Gotta eat it now taste it later!!!!!! I just need the meal and gotta keep it moving!!!!!
So you idolize people that take steroids and HGH to achieve that look? What kind of message is he sending? And what kind of message is Muscle and Strength promoting?
The simplest,easy and yet pretty genuine guy I've come across on these streets of You tube. Keeping it real to a fault...just perfect no addition nor subtraction at all.
He is a walking goal. This is really helping me. I'm overweight and trying to pack on muscle and get stronger and nothing has worked. This guy right here is a huge inspiration.
This was very pleasing to watch. Big Humble guy with with a simple meal plan that the average guy can follow and tweak to get results that are suitable for their individual goals. 👍🏽
Finding a good video game has helped me out a lot in this cut. I'm a foodie at heart, and finding distractions outside of work and training is necessary for me at least.
I think the bodybuilders should throw in there s cycles too. Just tell the truth. U can't be a 270 pound pro bodybuilder just on chicken and rice. I like the diet tho. But what the cocktails u take and regular supplements like vitamins and pre workouts
I’m honestly pulling for this guy to do well....A great example of a guy who shares the same lifestyle as many of us by holding down a full time job, and doing what he has to just to improve bit by bit everyday...much respect...
5:55 Pro tip - Sit the lid loosely on the container when microwaving. It helps to heat more efficiently and helps to heat evenly; not just zapping the top part of your meal!!
This guy works AND does this? My respect for him just zoooommmmeeeed. It must take a lot of hard work to do this. Hope he goes more places than he might already have
Don't be jelous guys. These top level athletes do their best. People only talk about steroids. Whether they take steroids or not, it doesn't matter. They sacrifice their whole life, every minute for this sport. Its something you guys cant even imagine.
This was dope. He talked about his personal preferences for food, how he deals with work, showed us his man cave and gave us a look at his personality. Cool guy, not just a boring bodybuilder with no other dynamic
the cod 1st place shows how he is a perfectionist....thats why he is so good at the body building side as well... #getsum brother... i freaking love this... #healthylifestyle
@@violinplayer101 betacarotene isn't vitamin a, vitamin c is vastly overconsumed, folate and magnesium aren't absorbed because of oxilates and phytates. greens are toxic to human health and we did not evolve to eat them, hence your "low in calories remark," humans in nature have no desire for something that provides small amounts of energy.
It takes an extreme amount of dedication ,salute to you brother...videos like this inspire me to stay focused on my path to good health and getting physically fit 💪🏾
His personality kind of reminds me of Ronnie Coleman. Like when he was jokingly complaining about how long it takes to microwave, Ronnie would joke around like that too.
It's the truth though, the amount of time we waste on sh**. Microwave is just one of them.. Others are staying on the phone to get connected, waiting for files to open or load, waiting on a drive through for your food.. F***, I ain't got time to waste!!
It's not that I don't wish him well, but it's nice to see some pro who struggle in life, just like a regular people. Working, living in a rush, eating in a car etc. Wish You good luck Patrick!
@@dzujitsu9997 It's so unusuall to have a house? 😏 The fact he has a house doesn't change that he works and live in a rush, just like many others. At least he's not another Steve Kuclo living in f*ckin luxury.
I assume he only eats like this during contest prep because 348g of protein is absurdly high for his body weight and also 201g of carbs is absurdly low.
Help support this channel, shop the M&S Store. Extra 5% off with code UA-cam: muscle.ms/MuscleStrengthStore
This guy's fun to watch, PLEASE show a cheat meal day for Patrick!
How does he keep his food warm ?? Cuz you have to be careful with meat and its temperature
@@kevincovins3546 I could be wrong but I believe that the food container bag he carries around is insulated and can hold cooler packs to keep the food cold at a safe temperature. It's just a matter of heating them up in the microwave before eating.
@@kobzster06 okay thanks
Hey Patrick by any chance how many cups is 370 grams of eggwhites you cooked for your first meal? And why not more eggwhites on your 5th meal instead of Tilapia?
i love how real this was. It's not glamorous, its dedication and hard work
Also unnecessary. He could've eaten much more satisfying foods for the same result.
@@OldPanther Exactly!! This is basically for people who want to be under 7% body fat lmaooo
@@OldPanther he's doing what works for him, no need to judge
@@juliannoble6 yeah for a show they try and get body fat lower but retain the muscle mass
He placed 9th place 😂😂😂😂✌️
Bodybuilder formula:
The bigger you are, the more humble and respectful you should be.
No ego when you don't need one
You mean Bodybuilder formula: The more knowledgeable you are about how to take good care of your overall body and health you don't need a big ego. Because you know yourself inside and out as a person no one can break you psychologically.
@@joshishere96 more like: (For everything you want to do formula)
Factz
@@robbiekekic6814 No ego when you're taking roids. Until the camera turns off
I like how honest he is. He aint flexing about how he can eat junk and still look great. He is pure dedication to his art. Doesnt matter if he eats cold or tastes like crap. Its all for the purpose.
@jottaz1 nah g, gotta learn how to cook(for goals AND for taste)...what's he does ISNT sustainable for 90% of ppl even if they really wanna look good. A tablespoon of butter instead of nasty oil based cooking spray to fry foods,the right seasonings, and HOW you prepare your foods makes ALL the difference in the world. I'm slowly losing fat, getting more buff, my shirts are feeling tighter in the chest/shoulders/arms, and look better in the mirror (shirt on of ofc, bearmode physique 😒)...he just has to find his groove where sacrifice meets satiaty.🤔💯🧔🏾♂️
This man knows he will eat chicken and rice his whole life. He has accepted his fate
lmao most bodybuilders love chicken and rice tho!
JON 'el picocuy' FERGUSON yewh dating badic shit as if its 1980 when you can eat french toasts
El Ka heh heh 👨⚕️
@@elka7823 anobolic french toast!
I could eat chicken and rice everyday! It's all about the seasonings and how you prep it.
“I used to hate diet soda... then you start bodybuilding” Truer words have never been spoken.
True that!
GranolaBarHero I think I drink 3 cans a day minimum lol.
GranolaBarHero just stop drinking soda in general...
SoulReaperSlayer19 I haven’t drank a regular soda (in the UK we call it a fizzy drink) since I was in secondary school - like 6 years ago. It’s a good change from water all the time and makes not drinking sugary squash and concentrates easy. I mean they’re zero calories and stops sugar cravings; sounds like a win-win to me.
Legit Clapping I guess that’s true diet soda is better than regular soda but I would just try to cut it out altogether I’m not saying for you to do what I do but I used to be a big soda whore it’s all I would drink I remember after class I would come home and open a 12 pack of big blue (It’s like big red but blue it taste like cotton candy) I would drink half of the pack in one sitting. It’s not healthy at all and I started seeing the repercussions of it. Now if I want something sweet to drink I just do sweet tea or lemonade if not juice it will save you a lot in the long run. If I drink soda it’s every once in a while possibly two or three times a year and the only place I’ll even drink soda from is Taco Bell because of their Baja blast Mountain Dew, Unless I’m having a cheat day which case I might have a ice cream float with root beer
"Y'know what's the worst sometimes when you wait for it and then you take it out and it's still cold"
I may not do bodybuilding but I felt this on a spiritual level 💀
Finally a relatable pro bodybuilder with a normal job (9-5), normal metabolism (within 3000 calories), and basic hobbies (video games) that a common person can relate to. It seems that so many pros have insane metabolisms (4000+ calories on a cut) and don't have any other jobs outside of bodybuilding/sponsorship.
Who the hell cuts with 4000+ ?
Brian Shaw 😂
@@Razor9638 Juan Morel probably cuts with 8,000 calories. He'll go into starvation mode if he doesn't consume a quart of ice cream, a hamburger and fries, a whole box of cereal, and a gallon of diet coke on a daily basis 😂
lol cept he has alien dna and freaky genetics unlike us lol
@@muscleandstrength lmao
Watching this giant man carry about a giant lunchbox is strangely wholesome. He seems like such a humble hardworking guy!
“Microwaves minutes are the slowest minutes ever” I literally feel that bro haha 😂😂 great vid!
Patrick is so humble and seems so genuine! more of this guy!
Def got some more coming with him so stay tuned
Muscle & Strength please upload more of his day in the life. I love that he’s genuine, games, and trains people for a living
No a single fruit or vegetable has been harmed in the production of this video.
fiber level = zeroooooooooo
Lol
Simeon Cvetkov zerooooooooo👌🏼
EXACTLY!
hmmmm, ronnie rarely eat veggies in prep only one meal, phil did not at all last couple years. Good greens + fibre supplement and ur not at a handicap really. its 2020 man, we have found more efficient ways to do things.
He is humble, and doesn't fuss over eating the food, he know that it's to build that dream body and accomplish goals so he does it. That's passion and dedication. He loves this sport and he is the future of Bodybuilding
"You're not eating for the meals, you're eating for the body you want."
-Patrick Moore
Except you an easily do both if you know how to cook and actually add some greens to it with low calorie sauces
Ragnar Odinson exactly things like onions, mushrooms, lemon, chives, cilantro can give you plenty of flavor and also of course nutritional value
Ragnar Odinson most bodybuilders barely have time to eat let alone add some chives
@@ArtGuides Exactly..hate to hear these lame excuses to make bland boring food. He seems like a real cool dude though
You could do both just learn how to manage calories and not eat obvious junk food with no nutritional value like chips candy etc
Three things to learn from Sir Patrick Moore
I. Dedication
II. Humbleness
III. Being real
Pretty sure he WASN'T knighted.
IV. No vegetables
IV. Chicken and rice
WOW he made it look so simple.. 10yrs + into fitness I’ve been eat everything and a lot and he just showed how to bulk properly w/ repetitive meals. thank you
Imagine breaking into his house and you see this 250 lb monster with a katana run at you
I'm Crying😂😂😂
And a headset on
@@PRMarshall and he's pissed off too cause some 15 year old just made his K/D go negative on COD lmfao
Imoa
Yep and you realise that he can’t fight his way out of a brown paper bag! Roided Muscles are like tattoos....just another display of tough stickers!
i like that this is from the perspective of a humble bodybuilder, not a rich, complacent and arrogant one.
Auch
Soon he's going to be a mr Olympia
Well that's funny, coz from where I'm at, his house and social status is considered rich.
Super humble!! God bless him
Saw the Thumbnail and I was like "Damn Lionel Richie been puttin in work" lmaoo then I realized it wasn't him
🤣🤣🤣🤣🤣🤣🤣
Hello......is it me your looking for🤣🤣🤣🤣🤣
😂🤣
"microwave minutes are the slowest" no truer words have been spoken
LOL yep 🍔
Manu lol have you ever waited for water to boil hahaha
And treadmill
You guys forget about plank
Manu coronavirus minutes are slower.
When he mentioned the microwave not warming up all your food I felt that.
J. R. i still eat it cold even when i DO have time😅
Same
For real!!!!! Am like damn this shit sucks
Federal Bureau of Investigation wtf
When you end up microwaving the food 5 more times
I’m a truck driver full time home at night. Trying to get 6 meals in and train consistently! When he said he eat his meals cold, I felt that! Always trying to maintain the regimen is hard. Gotta eat it now taste it later!!!!!! I just need the meal and gotta keep it moving!!!!!
Normal person: I eat to live
Some people:I live to eat
Bodybuilders:I eat to refuel
Lol 😆 facts
Me as fat man: I refuel to eat
Or your elon musk. And sleep upside down
Live to eat people are 95% of the human population
I just laughed so hard 😂
"I get on and talk crap to kids" lmao😂😂
Imagine a teen killing patrick and calling him a trash kid, not knowing how fucking big he his
@@yaboy6516 well the teen will get his ass whoop in real life
This guy seems pretty chill and cook guy to hang out with.
i love how genuine this dude is. seems like the nicest guy.
Patrick is becoming one of my favorite bodybuilders. Seems like a really cool dude.
So humble
Seem real down to earth not super cocky....
Same lol seems like a guy you could legit just sit and chop it up with and learn some good knowledge from👌🏼
So you idolize people that take steroids and HGH to achieve that look? What kind of message is he sending? And what kind of message is Muscle and Strength promoting?
@@Ravi-ut7kk Oh shut the fuck up! Geez! How is ANYTHING he's doing affecting YOU??? Dumbass!!!
The simplest,easy and yet pretty genuine guy I've come across on these streets of You tube.
Keeping it real to a fault...just perfect no addition nor subtraction at all.
Thought the same til he started hating on Ramy for getting a special invite to the Olympia. He was hella quiet when Ramy won doe
He has the best smile in body building. Also the best stache. Don’t ever change that!
Patrick should start a youtube channel do vlogs or play games, extra income and he has a likable personality
He does it’s in the description
This man seems like a genuine man who's passionate about the sport and his hobbies. 💯💯💯 mad respect.
He is a walking goal. This is really helping me. I'm overweight and trying to pack on muscle and get stronger and nothing has worked. This guy right here is a huge inspiration.
Try intermittent fasting
He seems like a very chill dude, much respect and I wish him best of luck on the stage
Why is it so interesting to watch people eating 😂
That's food porn
@@apoorv2498 just realized that it’s also interesting(horny) to see other people having sexual intercourse too
Trynna find out 🤣🤣
ua-cam.com/video/o50dffzWqQQ/v-deo.html
Everything I fell like not doing the diet I watch this video and it encourages me and motivates me to do better
Never thought me and a bodybuilder will have the same microwave struggles.
Lmao
🤣🤣🤣
one of the realest dudes damn trains clients and himself plays video games for pastime and mad humble
Man this dudes mental game is top notch after a week of eating like this i'd end up screaming like a banshee and destroy 3 pizzas in a row.
Hahaha
It’s very easy to
SO..
1: Eggs
2: Chicken
3: Chicken
4: Chicken
5: Fish
6: Whey Protein
Got it.
Eggs + oatmeal*
Egg whites
You forgot oatmeal with the splenda and cinnamon 😆
I eat only hard boiled egg and I have a six pack abs
@@nihilism00 i only eat bowls of nails for breakfast..... without any milk
This was very pleasing to watch. Big Humble guy with with a simple meal plan that the average guy can follow and tweak to get results that are suitable for their individual goals. 👍🏽
I felt every word my brother just said.....loads of respect for him.
"microwave minutes are the slowest" , I dont know.. I think Treadmill minutes are much slower
Ivan Itchon plank minutes
Plank minutes and 6 inch minutes are hell
Agreed
Someone hasn't done a plank clearly
Rest minutes in-between your sets when some other dude wants to use the bench
I love how he plays COD in his free time and that's he's actually good
@Adolf Hitler I knew you're still alive
it’s funny to imagine how many ppl in his lobby rage against him and prolly call him a fat dude living in his mom’s basement or sum😂
Video games come in clutch on rest days
Finding a good video game has helped me out a lot in this cut. I'm a foodie at heart, and finding distractions outside of work and training is necessary for me at least.
Ive learned that bodybuilders don’t even eat out of want, or enjoyment, they eat out of necessity and discipline.
Yet it can be done so much better than what he's doing.
I think the bodybuilders should throw in there s cycles too. Just tell the truth. U can't be a 270 pound pro bodybuilder just on chicken and rice. I like the diet tho. But what the cocktails u take and regular supplements like vitamins and pre workouts
@Greg what about natural way?
@@RichardT1000 most don't talk about PEDs.i think the general audience know that they do it-you can't get to that size just by eating that much food
@@RichardT1000 not mentioning steroids or not going out of their way to talk about it isn’t lying🤦♂️
I’m honestly pulling for this guy to do well....A great example of a guy who shares the same lifestyle as many of us by holding down a full time job, and doing what he has to just to improve bit by bit everyday...much respect...
Most honest bodybuilder I’ve seen. Tired of the 6000 calories a day bullshit of ice cream and pizza. This is how you build a body.
You know you're bored when your're watching your favorite body builder eating chicken and rice all day
I don’t know him yet but I’m kinda bored right now
My favorite bodybuilder! One of the most likeable bodybuilders in the sport. Such a humble guy. More contents of him please.
Guys like u deserve the 1place. U show the people nothing is impossible
Dude is just likeable, and it's really inspirational to see those living how you wanna be. Appreciate the content y'all.
Patrick's shoulders to his shirts: ''I'm 'bout to ruin this man's whole career.''
LOL
BRO!!💀
1:40 Timestamp
I just love the screen saver on the television in the background. Just lovely, isn't it so??👻
He’s a chill dude , he keeps it simple , and he plays MW ! And BBQ on fish !
9 out of 10 words coming out this dude's mouth can be printed on a shirt 🤣🤣
🤔
😆
“This is gonna be ten ounces of chicken” i’d actually wear the shit outta that
Loreto Morelli same
5:55 Pro tip - Sit the lid loosely on the container when microwaving. It helps to heat more efficiently and helps to heat evenly; not just zapping the top part of your meal!!
We need more people like Patrick in this industry
This guy is really refreshing, hes very humble and genuine. Awesome !
This guy works AND does this? My respect for him just zoooommmmeeeed. It must take a lot of hard work to do this. Hope he goes more places than he might already have
Don't be jelous guys. These top level athletes do their best. People only talk about steroids. Whether they take steroids or not, it doesn't matter. They sacrifice their whole life, every minute for this sport. Its something you guys cant even imagine.
Dilshan Madhushanka WRONG dipshit something YOU can never relate to !!!
This was dope. He talked about his personal preferences for food, how he deals with work, showed us his man cave and gave us a look at his personality. Cool guy, not just a boring bodybuilder with no other dynamic
@Patrick Moore, RESPECT!
Hes got a playstation!!......
Mad Respect......MAD
Love this body builder lmao he’s actually really fun and honest af
the cod 1st place shows how he is a perfectionist....thats why he is so good at the body building side as well... #getsum brother... i freaking love this... #healthylifestyle
He's such a likeable guy. He needs to eat some greens though. Popeye food.
Yeah for real. the amonut of nutrients lacking..
@@GladRichGirl greens don't provide nutrients
@@violinplayer101 betacarotene isn't vitamin a, vitamin c is vastly overconsumed, folate and magnesium aren't absorbed because of oxilates and phytates. greens are toxic to human health and we did not evolve to eat them, hence your "low in calories remark," humans in nature have no desire for something that provides small amounts of energy.
Greens are not toxic lol that's stupid eating a lot of factory meat and dairy is toxic wonderful way to summon up a colon cancer or disabling disease.
@@dakotacoggins6700 factory farmed meat is less healthy than pasture raised meat for sure.
Warrior. Sometimes when you’re out hustling you don’t have a microwave that you can use but you still need to get the food down no matter what.
Lmao he’s a warrior for that? 😂 no.
Michael Hayden too bad for them
The bodybuilding road is long, 20 years of that, money issues and every other stuff along, I bet you don't even train.
the food is just getting cold, not freezing cold. It's not a big deal.
Tuấn Đặng even if it’s cold don’t bitch and moan. Eat the food
It takes an extreme amount of dedication ,salute to you brother...videos like this inspire me to stay focused on my path to good health and getting physically fit 💪🏾
What a really nice down to earth man. You can see he was brought up well. Hope life goes well for him.
I can appreciate the discipline. Respect to you sir
This dude is awesome. So likable and genuine. Hope he goes far in the sport.
The body building is just to hide his crazy love of chicken lol its ok
When he said “you’re not eating for the taste, you’re eating to build the body you want” that gave me the motivation needed to finish my plain oatmeal
love how humble this guy is, respect
agreed
Watching a pro bodybuilder eat and having a full time job can relate to many others in this sport great video
His personality kind of reminds me of Ronnie Coleman. Like when he was jokingly complaining about how long it takes to microwave, Ronnie would joke around like that too.
You say that like you lived and grew up with Ronnie Coleman.
A Z I wish lol
It's the truth though, the amount of time we waste on sh**. Microwave is just one of them.. Others are staying on the phone to get connected, waiting for files to open or load, waiting on a drive through for your food.. F***, I ain't got time to waste!!
@@rudra7615 mate, you've missed the whole point of my response above
@@aamir8822 oh snap!
Got a lot of respect for Mr Moore. Definitely worthy of being someone to look up to. His discipline is admirable.
I appreciate you taking the time out to show me the correct way to manage my diet.. I'm skipping to many meals.. I feel it. Thanks again..
He said “let’s go 50” 💀💀
i think he meant lbs?
papabless no reps
lol no he totally was talking about the reps
@@muscleandstrength holy shit... I do 10 reps of 25 and I'm ded af
😂😂
This guy is so cool and genuine
I love how gaming provides an escape for people from all walks of life. RESPECT!
„How many veggies do you eat?“
Patrick: no
lol
HHHAHAHAHAA
Yeah this is a great idea long term, no vegetables or fruit ,listen up everyone copy this format and see where you get to in the medium/long term.
I don’t eat them I blend them
“It’s like this really cool ninja blade”
He became my favorite when he said that
It's not that I don't wish him well, but it's nice to see some pro who struggle in life, just like a regular people. Working, living in a rush, eating in a car etc. Wish You good luck Patrick!
He's not really struggling lol, you seen his house?
@@dzujitsu9997 It's so unusuall to have a house? 😏 The fact he has a house doesn't change that he works and live in a rush, just like many others. At least he's not another Steve Kuclo living in f*ckin luxury.
I’ve been waiting for Patrick’s edition of this!
More coming... Chris Bumstead and Iain Valliere coming up
Muscle & Strength you’re spoiling us🤣❤️
This is one of the realest diet videos I’ve watched. Not about the flavor, seasoning, extra shit for show. Straight up food to refuel.
Love this guy’s advice and attitude sounds like very positive guy best of luck big man!!..🙏🏽
im surprised that he only eats 3000 calories a day.
I assume he only eats like this during contest prep because 348g of protein is absurdly high for his body weight and also 201g of carbs is absurdly low.
Race Bone yea it was low he said it was his low carb day or week some shit like that
@DevLuminak yea
There's more added than food ;)
Vertkami I’m 6’1 220 lbs and workout and I eat 2300 calories, some people gain weight really easily is all lol
I like how its a real day of eating and not something drawn up to make us believe this is how he eats. Get them gains bro!
I thought planking minutes were the longest😂😂😂
Greg Gang where ya at
He is such a humble and hardworking guy
Man sometimes I question why I watch a lot of these videos, they all cook eggs, eat chicken and smash rice. It’s just soo addicting.
Imagine you trashtalking him on COD and he want to knows your location, then you give him and he actually showed up
Plot twist : you are big ramy
@@nealharrison6006 😂😂
This dude is without a doubt my favorite one of these
This was amazing - your mental strength and discipline show in your body. Love your humility. Thank you for sharing!!!
Patrick has the best hairline in bodybuilding.
seriously it looks fake, very skrong.
@@jordanduran1726 skrong indeed
Bobbi Thicc Nigga looks like CJ
@Kort Latimore not hating a single percent. im believe its real its just so damn thick, the guy clearly has phenomenal genetics.
This G is mad relatable 💯💪🏾 big ups bro... no ego or arrogance man straight up 🙏🏾
8:54 that sword is basically a clone of the Connor MacLeod samurai sword from the Highlander movies.
My doctor sent me here
Same. Greg Doucette is the best physician
You're the real MVP! Love the dedication