10 Best Exercises that will change your life
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- Опубліковано 10 лют 2025
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1. Squats
2. Bench Press
3. Deadlifts
4. Standing Strict Shoulder Press
5. Boxing
6. Pull-ups
7. Rows
8. Sprints
9. Farmers Carry
10. Warrior Pushups
Thank you sir
@@MikeRashidOfficialWhat's the warrior pushup regimen?
Add in some wrestling and that's all you need
Thank you Mike.❤🎉
@@washlifeusaAny martial art or combat training.
Mike Rashid is the GOAT when it comes to fitness right now…mind body and spirit together. Thanks 🙏🏾 Mike.
Jump rope is one of my essential exercises. I love the mental, explosive, physical, and coordination this exercise provides.
That's incorporated w/boxing
Absolutely 💯
I run hills at least once a week. Sometimes twice a week. I also do bear crawls and backward duck walks up the hill.
I’m 36 I haven’t sprinted in a long time. Thanks for the reminder 💪🏾
@@PorscheMaria Start off slow. You are not a spring chicken anymore.
Appreciate you dropping this! The last 2 days all I've been saying...stop doing the easy shit...push yourself. Stop just squatting at 225...boosted the weight did 275..I was only going to do 4 reps and ended up doing 8.
Appreciate you bro...just kept hearing you in my head...STOP DOING THE EASY SHIT
Squats will definitely make a man out of you, if done properly.
“A strong body without a strong mind is like a sword with a dull blade!” Sheeeesh..If I don’t remember anything else in this video am jotting that down!💪🏾👀💯
Agree in all each one is killer 🙌 I’m 48 full time working woman , cooking every day for my family and I make time time for working out for my mental health 💯 let’s live a healthy life
Let's get it brodda I'm coming back from falling off. I got a leg injury when I was at top of my fitness goals. I stopped running and working out got depressed and picked up drinking. It almost killed me. I had so many obstacles that I won't speak about but I gained weight too and NOW I'm getting back on my game. I been sober for almost a month. I already lost 4 pounds. I'm going in for surgery for the knee. I'm working on what I can work on. I believe a man should be a warrior. Videos like these make me get in the mirror and say ok I must work on this or that. Thanks for the encouragement and tips. To all reading this who want too but don't, remember u must start to finish AND consistent is key to building a body and mindset to make you feel great about your achievement. Next time u can, pick up a 20 pound or even a 35 pound weight, feel how heavy it is. I bet you never knew you maybe walking around with that much belly fat weighing you down. That's a way to look at it to make sense of how important it is to lose excess unneeded fat. Be a warrior in your mind and be determined EVERYDAY to make a change, results WILL COME
Great job on your sobriety and wishing you the best on the surgery.
@@smrndalodz7182 thank you! I hope you blessed moreover !
Another thing is be safe I maxed out at 225lbs with barbell squats, got to my last rep with no spotter, and went all the way down and couldn’t come back up, I released the weight from behind me, hyperextended my thumb and palm, my middle finger popped out of socket, this is not for the weak you must be extremely focused, know when to increase your weights, know when your already fatigued, know when to rest between sets. Don’t be stupid lift smart. Or else you will have injuries and have to wait to recover to lift again. ✌🏽
I’m greatful to Mike for his “overtraining” videos way back. That’s the reason I always had that in the back of my mind and started exploring. I’ve been training for 8 years now and I still apply these ideas to my training. I’m 100% natural and not concerned with what anybody uses or not but I do know that it works for me. It made me stronger , more muscular and increased my Athleticism. I can do 5s or triples as easily as doing high volume for hypertrophy. I can do this without issue because I implemented the idea of overtraining , using different weight and rep targets as well as pyramids such as what Mikes overtraining videos showed. I still enjoy to watch those a couple times a year.
I’m gonna do that warrior pushups challenge, and whatever other challenge you have in store. Let’s go yall!! 💪🏿💪🏿💯
As a woman that has been lifting heavy for over 15 years, I enjoyed watching & listening to this pure work of art & I am not Easily impressed… Que cosa más bella ☺️
Great content Mike! I started watching you a 11 years ago, CT and you have inspired me and helped gain so much muscle over the years. With your knowledge help me tap into a mental energy that I’m thankful for.
10:52 Very Clever, sneaking that in there. Such a bad boy, now I have to figure this thing out to include it in.
⚜️💪🏾🙏🏾👑💯👑🙏🏾💪🏾⚜️
Those warrior push ups are no joke! I’ve utilized it so many times. So far I’ve only been able to get to the 3rd or 4th variant before I have to take a 10 second pause. Murders the shoulders man
1000% approved! And when it comes to squats you had better squat if it's one plate 3 plates four plates five plates just get in there and squat and build up to whatever you want to build up to you are a warrior Beast
Can someone like my comment so that I can come back and watch again please
😂 asking this for likes is diabolical
Just put it on a playlist
Instead of saving it to your watch later?
..weird flex.
Got you
Thanks for motivation n pointers going to apply to my Work out regime G ✌️🙏💪👏
Love Mike Rashid man
Man is dope
If i could add to this incredible incredible incredible list ...... NO FAP , keep your inner fluids, it'll just help in many ways but SPIRITUALLY is the main reason.
and porn is frying their brains.
Great content 💪🏾💪🏾🫡💯
Thank you brotha. I’m on it. 💪🏾
Appreciate the wisdom King!
Peace to the God! I’m about to base my all my future workouts around these 10 exercises
Thank you brother! I like your stuff and style. Peace and God bless.
First 3 lifts basically going to turn you into a beast.
I agree that’s all u need to be well rounded are those first 3
Thanks man for this 🙏🏿 message
Like bros mindset and reasoning. Good video 💯
MR RASHID. IN MY 40 YEARS OF AGE LOOKING LIKE KING 🤴 DAVID'S RULERSHIP. IM 59 NOT THE SAME AS THE HEIGHT OF STRENGTH YEARS CHANGE THE LOOK BUT NEVER THE ABILITY TO DEFEND AGAINST DANGERS BEST TO YOU
I seen Israel you already know my Jew
Good stuff! Thanks
I ALREADY KNOW ALL THIS! BUT THANKS FOR THE REMINDER! I BEEN SLACKING.
Much appreciated bro
The most Brolific!!! explanation on the internet, but I get it G; first thing in the morning. 💯
Man I love you brother 💯🔥🫡💪🏽
A great list.
With boxing, working with the double end bag or a cobra bag is a really good drill if you're working solo. The double end bag and especially the cobra bag are hard to hit and you will have to slip to avoid the bag hitting you. It's all about the speed and the timing. All the power in the world isn't worth much if you can't actually hit a moving target. Speed doesn't count if it doesn't connect.
So much knowledge, and eye candy, thanks
Great content
@mike Rashod. I just defended my dissertation and getting Doctoral degree! I work full time and care for my elderly mom. I had to make some sacrifices with workouts and want to mentally attack at another mental level and not the same ole. This advice and this video, I followed one workout. I was blasting praise and worship. Mike the pump and mental connection you gave me and I resonated on this video. Just thank you and bless you. You’re truly loving in ur purpose. Thank you brother for the graduation gift! Salute king. Sorry I was long winded, I never comment but had too. Blessings to you and your family. You got me into working out. 🤝🏽💪🏽💯🫡
Coming after them warrior push ups💪🏽 thanks for this video and challenge
Great advice!!! Very useful
Pullups will forge a grip strength that's out of this world
Excellent Video
Salute! MIke taking my ass to the gym this morning and tonight.
Brother. U on Deck. I Got it. Great Energy information
Great Video, Great Movements. Thank You Sir!
Brah hit on valid points
This was an awesome list Mike. Thanks. Couple years is just 2 years. You said when you started out which was like 20 years ago! So did you do these pushups when you started or just 2 years ago?
THANKS SIR!💪🏽
Barbell bench sucks too. I can bench more then twice my weight 3 times. Sick to dumbells. Wink !
Man that walk by you quote is real...I hate that too!!
Right I will implement these and do 3 days a week. Go as heavy as my body allow thats day. 💯
Brother thank you
Wen i get to the last exisize im fucked up 😅😅😅
Love your delivery! Professional and direct, no BS. Thanks
Forever young
Great video Mike, glad to see new content from you back in my feed
Absolutely loved this video! Can’t believe you started with squats!!! 💪🏾🔥🔥🔥🇬🇧
Great video bro!
Great job
Great video......
Thanks for the game OG
I respect this dude for going on f and f podcast and not falling for the misogyny bullsht
In other words he was simping ?
@@rootofallevi he was acting like a mature man. You call it whatever you want..
I only weigh 172 pounds, benching 405 and I was 2 time Canadian gold medalist in boxing, and I won the gold for USA. I'm sure you remember that video I sent you a few years ago. They want me for Ryan Rozickys sparring partner. No matter how strong a man is, he needs lots of experience to step in the ring with me
Huh
@@Zeee493 yup
Imma need that original video for the warrior pushups, I accept the challenge! 💪🏿
My go to for squats is either pendulum or hack I got injured doing deadlifts a few years ago and sometimes barbell squats agitates it last time I got 415 for 6
No lie your boy speaking all facts
Thank you sir 🫡💪🏽
GRACIAS!✌️
Mike the size of 2 Freightliner's welded together😂😂💪🏾💪🏾
Wow your arms are bigger than my legs and I do lift and squat. Nice channel.
Do you offer a program that combines all of these?
No dips?
What's up! You have great tips and advise. It has helped me out a great deal. My life has changed drastically. I also fast intermittently, so I eat once a day at night for dinner. Would you be able to tell me how I can get my full protein intake with one meal or should I eat more then one meal at night. I am 6'2" and I weigh 201LBS. Thank you. J.R.
Great points and information OG!!!!
I can’t bench press bc of my shoulder. But I do a lot of dumbbell bench
Dumbbells, way more better stretch on that chest! And better for your shoulders. Especially when lifting heavy!✌️
@@Antonio-os7eh definitely! My shoulders feel way better and chest gets better workout with dumbbells.
@MikeRashid I’ve been taking Kenetics pre workout since I seen you and Kevin Gates interview and man I have to say to everyone, if you’re talking about pre workout other than kenetics you’re doing your journey wrong. But, First PA7 coming tomorrow Mike, any advice?
Agreed brother. When I’m in a hurry but I need to get a workout in, I will do a random handful of the exercises (upper + lower body incl) mentioned with a 40-60 second rest in between sets.
What would be a great workout plan for the week if I'm overweight and just starting ?
what's the warrior challenge brother??
Great video fam. Vital information
Bro Mike ASA! Brother away from pull ups, push ups, & body squats without weights(these i do), do you feel i can accomplish the other exercises with a L1 L2 Fracture, & still having the hardware on my spine?
Thanks @Rashid
I did this workout but I was harder first rounds , then 2nd and 3rd rounds it beacme easier
I added 11: Burpees , and 12 : Dips , 13: Swimming. Thanks
Working out is more mental than physical. Shout out to @ mikerashid. You inspired me to start my channel
18:31 Don't even bother with the warrior challenge guys. My homie and I did it and tagged Mike but we got no response all week. I'm honestly heartbroken, but the exercise itself is great so I'll keep doing that.
Thats wzup mane but that was lame on his end. Maybe he was busy or sumn… keep goin tho G
The warrior challenge where it's at MIKE I GOT YOU
My man,
Would be awesome meeting you!!!
Is there a warmup and cooldown associated with these workouts? And can I do them all in the same day?
squat bench deadlift , rows,. goasted for me
Awesome video! Did you forget the burpee? Much love and respect brother Mike🫡
I accept your challenge, where do I find it?
MAKE IT 11 AND ADD BURPEES 🤣💪🏾💪🏾💪🏾💪🏾
Naa that’s real
@@MikeRashidOfficial 💪🏾💪🏾💪🏾
@@TheKardioKing Na, you can't add sh!t to this man's program bro.
Facts
@frankiegunnz8066 you saw what he said! He said that's real and if you saw all the laughing emoji you know I'm joking! Smh! Yall to serious on here 🤣🤣
Longest time Rashid
Whenever I do standing presses, I get lower back pain. Seated presse I get through with no issues.
Brand of black tank tee?
How many reps and sets do you do in warrior pushups. I will conquer it. I’m not a master at pushups in the least. But I am willing mind and heart to overcome your challenge
Can i carry the weights on my shoulders while doing farmers carry when my arms gets tired?
Good Money bro
At the end of his sentences he says "aight?" Like we supposed to respond through the camera and say "yea" lol
Got it