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Branch Warren's Shoulder Workout at Metroflex Gym
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- Опубліковано 15 сер 2024
- We travel down to Metroflex Gym in Texas to get a shoulder workout with IFBB pro, bodybuilding legend, and GASP athlete, Branch Warren.
Branch's Shoulder Workout:
Reverse Pec Deck 3 x 6, 8, 10
Front Raise 3 x 10, 8, 6
Lateral Raises 5 x 12, 12, 15, 15, 20
Machine Shoulder Press 4 x 12
A1. Cable Upright Row 3 x 12-15
A2. Seated Plate Raise 3 x 12-15
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Music in the Video:
Lower Boy- Kid Dope
The Reign of the Wolf- Bright Seed
Swamp Thing- Fantoms
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#muscleandstrength #branchwarren #shoulderworkout
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Even retired he still trains harder than most of these pro today
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nah man, some of these new guys don't get down and dirty like branch. They much train hard, but you gotta admit branch is on another level.
POWERHOUSE not like branch dude. You don’t know
But there smarter they won't get injured every year. He was always injured when he was a pro.
@@reyesmartinez512his injuries were outside of the gym, they're aren't smarter theyre scared it shows in their physiques
"I just came back from surgery so i can't do heavy as well."
Front raise a 60 dumbbell...
😂😂😂
“There’s a big difference between what you read in a book, to real life application of what really works.” (Branch Warren). This is not just true for body building, but anything in life.
Agreed
His energy is insane. Also i’ve noticed he works out with such high energy without even listening to music 😮
He is the man planet fitness fears
😂😂😂
They say that when branch walks past the place the snowflakes run to the changing rooms
Metroflex arlington... the cleanest and most well-kept gym in the usa
It's a bodybuilding oasis
I live in Arlington I need to check this gym out
Can eat off the floors
@Dan 240Z aight bet
@Dan 240Z near California Ln, yeah?
Hell yeah! I love this man hahaha doesn't matter how many times he'll get injured, he'll say "screw you and your form crap. I get the job done"
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Everybody want to be a body builder but nobody want to lift no heavy as weights
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Branch does
So does ronnie coleman
Trevor Kimh ¡Amén!
Blah,Blah, Blah, look at Ronnie, look at Jay Cutler, how many Mr Olympians have you won? Why doesn't he say how many I.Us of Growth Hormone and how many grams of gear they use? What about genetics? If an average person does that shitty form cheating swinging the weights using momentum which is an outside force they wouldn't get any results, plain and simple, he is full of shit if he was in control of the weights he wouldn't swing it, I don't care about what he say, most pro bodybuilders say "NEVER SACRIFICE FORM FOR WEIGHT "
He uses his whole body while doing lateral rises and has to nerves to say he doesn’t use momentum. It’s an isolation exercise.
lol - he trains his way
Muscle & Strength that’s fine , it clearly works because he is a top professional but cmon man be honest we can see from the video your jumping and head bopping all over the place doing front raises . He knows if you strapped him to a bench he’d be lifting half that weight only because he wouldn’t be able to recruit other muscle groups but his front delts would still be getting the same stimulation because of the isolation.
@@BIGT-tg4gu 🤷♂️
Why isolate? So what he uses his whole body? He works more muscles that way and progresses faster while those worrying about strict form spin their wheels with 25lbs. Loosen up your form, grab the bigger bells and get some progressive overload.
@@BIGT-tg4gu6:20 his form is good
This is the most comited channel where the admin always reply on viewer comments.. True respect 🙌🙌🙌
Thank you brother! Appreciate your support!!!
2:15 Addressed the form police fantastically 🔥
still coming back from shoulder injury. throwing front raises around like wut injury m8
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Mad respect for Branch I've been following him early '08, one of the hardest workers in the gym, but damn that vein on his head is just throwing me off.
A true blue collar man
"Everybody wanna be a bodybuilder but don't nobody wanna lift no heavy ass weights.."
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I like his energy but hate the way he trains.. Respect to him either way he proved himself already
No doubt - to each their own 💪
Fuck yeah.... Hard working, truck riding,weight lifting, tough country boy.
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A real difference between reading a book and real life application... Love it
Best quote imo
I loved the speech he gave about the people who love to write comments saying people’s form is wrong when they themselves are probably skinny as hell. Arnold Schwarzenegger used to cheat curl 225lbs. I’d love to see these people tell Arnold Schwarzenegger in his prime that he’s doing it wrong. Worry about your own workout instead of trying to be a know it all
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Again and again very informative video from muscle and strength like before watching thanks a lot
Appreciate the love bro!
3:00 these weight plates and Fort Worth are about the same age probably. This is a hell of a vintage gym.
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The most bro training i've ever seen
Amazing ✨
Branch warren at his intense bodybuilding best 💪💪
You want to get big ,lift big weghts,you want to be little lift little weight "Warren Branch "My favorite quote.
Great advice Many thanks
“Look how I train. Look how Ronnie Coleman trains.”
All respect to Coleman but the man has been in and out of surgeries for years and can barely walk, I’ll stay away from that type of training thanks...
First thought exactly. Why reference a man who's crippled from that style training as well as coming off his own shoulder surgery. It may grow muscle, doesn't mean your skeleton can take it.
Neither has regrets I'm sure. You don't have to train like him, obviously.
Ronnie trained while injured. So many times. And he would t recover and go train again. That’s the difference Ronnie is addicted to lifting heavy.
Lol he talked about mind muscle connection while swinging the body af
He's in control of the weight
Total control huh... Needs surgery to fix shoulders and biceps? Love the texas titan and his work ethic, tip of the hat to that, but I cant personally support his technique.
@@LoneStarBull_YT Plenty of people who lift heavy all the time will eventually need surgery... even with perfect form.
There in lies the issue. Heavy weights arent the only way to build muscle. Its all about hypertrophy for bodybuilding. But i absolutely respect that it works for Branch and The King, obviously they have the success with it. Everyone builds different but at the end of the day we all have the same goal and motivation in this industry, to be the best versions of ourselves.
@@LoneStarBull_YT Agreed
Always liked your videos you train like a beast
Thank you for watching!
The swing king.
Whatever works
I really love this guy
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Another OG that just keeps it real
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The king of Forms !
Different breed
The reverse pec deck is the best machine for shoulders!
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Love Branch Warren!
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Me too & he’s cute by the way lol 🥰
Branch = BEASTMODE
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luv it..."they wrote a text book or some shit...."lols
lmaoooo
Perfect for my shoulder day tomorrow
Hope it was a good sesh bro!
One of the greatest ever branch warren 👍👍👍👍💪💪💪💪💪
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@@muscleandstrength 😎👍💪
I've never worked like that and i know i am not gonna work like that but that gives me great motivation.
My pre workout 💪
'if it aint moment it aint moving' well said man, fuck the haters
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And branch has always been a beast
That gym looks like the best place to train and best place to get staff infection at the same time.
hahahahaha
That’s funny you say that because the guy he trains with in this video, Aaron Sparenberg actually got an infection in his eye a couple of months ago after a workout there
Admin video çekeceğin adamları biliyorsun bu kanalda olmak keyif verici 😉🇹🇷
Desteğiniz ve videolarımızı izlediğiniz için teşekkür ederiz!
I would have never commented on his form until that rant.
He DOES throw weights around, and I'd say he has too much body English for someone starting out, or new to lifting, but it obviously has worked for him, and people just need to realize if you have incredibly strict form you're leaving a lot on the table
I guess it depends on A LOT of factors.
very strong man 💪💪👍👍👍
Very strong indeed 💪
LEGEND!
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Swinging wildly and talks about mind muscle connection.
If he feels it, he feels it
Lol I agree with him that it works for him. His track record is good and impressive. Let’s just be honest and say it’s not a Dexter Jackson longevity play though.
Fair enough
Well said the dudes the man
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When Branch fell off that horse he went through a deep physical and emotional transformation. I hardly recognize the guy anymore.
sad
I really like Branch, but I will say this is the reason I wear noise cancelling earbuds.
😂
You probably don't have to worry about that at planet fitness. 😁
@@jeremynolen1980 You'd be surprised
REDRAVEN0382 !i!i Funny. I see what you’re trying to do there. And no I do not go to planet fitness
Lol just teasing! 😁
Shoulder my favourite.
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You can't say the people who criticize haven't done anything, or accomplished anything. I don't care how you train, but can't make a blanket statement.
fair enough
He just said i shoulder surgury, then i look at his form, connection?
Years of lifting heavy - most guys will inevitably need shoulder surgery
I love my dude Mr. Branch “Chain Amino Acid..” his hard workout routines always get me going. Cheers mate 🍺🍺
Thank you for watching!
Thanx brother for sharing this video ,
Btw today is DIWALI in india 🙂
Hope it was a great holiday!
@@muscleandstrength yeah brother 😊😊😊😊
I just really wanna work out at metroflex
How many surgeries on my shoulders? None.
lucky
guys, this is looking decent workout
Thanks for watching!
They read a text book or some shit lmaoo
How are you buddy? Been busy! 😅😅😅
Been good bro! How are you?
@@muscleandstrength really good buddy!
Still the man... luv your work out hardcore work out light weight babyyyyyyyyyy....
I think team GASP got the most hardcore bodybuilders BW and JOJ
I agree, they have some beasts on their roster
Warren is just the man! (Great strength and baldness:( Steve Austin, Goldberg, The Rock, Vin Diesel, Jason Stratham and Branch Warren!) #Baldlegends #baldmen
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So many years lifting and still doing it wrong. Bouncing like hell on every reps. But at the end of the day, it's all about lifting the biggest weight, isn't?
Whatever works for you
metroflex. real hardcore gym
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WORST TRAINING FORM, MAY BE THAT'S WHY HE NEVER WON ANY MR. OLYMPIA
😱😱😱 - got a lot closer than 99.9% of men on the planet
Exactly, Blah,Blah, Blah, look at Ronnie, look at Jay Cutler, how many Mr Olympians have you won? Why doesn't he say how many I.Us of Growth Hormone and how many grams of gear they use? What about genetics? If an average person does that shitty form cheating swinging the weights using momentum which is an outside force they wouldn't get any results, plain and simple, he is full of shit if he was in control of the weights he wouldn't swing it, I don't care about what he say, most pro bodybuilders say "NEVER SACRIFICE FORM FOR WEIGHT "
@@muscleandstrength Most men aren't aiming for the Olympia. That like saying you can't critique a football game because you never made it to the Superbowl.
@@IDiggPattyMayonnaise Most people don't know what they're talking about when it comes to football games either
@@user-hy4jt8sr6y The best movements use the entire body and momentum. Look at the powerclean. It's all momentum. Momentum doesn't generate itself, your muscles do. The avg would make far better gains with loose form and using as many muscles in their body as possible and not waste time with isolation movements.
Front raising my squat weight 😅
LOL
When you talk about injury prone workout, you talk about the Branch and Johhnie workout style.
Yet they haven't had that many injuries
Everyone in the back skipped leg day
lol
Destructive
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Looking "decent" he says 😂😂😂😂
lol
Dude is massive
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hard core gym.
One of the most hardcore
Mr. Snapcity
🤷♂️
Branch went vegan?1! VEGAN POWER
lol, could you imagine?
Little Stone cold Steve
i am not a fan of his form but who the ef cares. it works for him and he's a pro
Say what you want, but he has a helluva a work ethic
whole gym is on the sauce, everyone doing horrible form hahaha manletgym
I wanna train with branch 🙋🏽♂️
That'd be a helluva a sesh
@@muscleandstrength agreed
Front dumbbell raise?, umm maybe front dumbbell swing. Mind muscle connection?.. I hope he connects with his wife better than he does his muscles!.. 😂☺️.
“I’m in control of the weight the whole time”. Sure mate, sure you are. At least his legs, core and back get a good workout every time he swings those weighs. Looks like a good cardio workout too 👍🏼
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...and that day, no one single rep was done.
Everyone going to be a vegan now after that netflix doco?
😂
Snap city in dis bitch
I still don't understand that it is okay to move while doing exercise. No, the way we do this exercise, they say, don't move.
Stay decent man peace
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Very weight!!!
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With all of the swinging on every exercise how could he ever need shoulder surgery. And absolutely no momentum in his lifting at all
Bandeira BR na área.
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Talks about form because anyone with eyes can see that his form sucks.
Says he doesn't throw weight around?Drops his weights after every set.
🤷♂️
@@muscleandstrength having said that,the guy was a pro bodybuilder,so take nothing away from what he achieved but his form still sucks and he's an arrogant sob.
front dumbbell raises ?WTF is That !
Heavy dumbbell front raises
Turn up that fan ffs
LMAO
Une brute de salle qui s'entraînent avec les tripes je kiffe pas comme les autres pro qui mise tous sur leur produits et passe leur temps sur tel
REALLY , NO REALLY
UPRIGHT ROW ,
THIS A BANNED EXERCISE , KINESIOLOGY INCORRECT , BAD FOR ROTATOR CUFF . HE IS A PRO STILL DOING IT .
😱😱🤷♂️
@3:20 ego lift king, hes sloppy with raises of all kinds
sure, but he made all the gainz that way
Obama came back as a bodybuilder, interesting
idgi
Same voice, different body
@@kneechee9626 🤔
train hard fuck the form🤗
He is a great pro bodybuilder, but not suited to be a trainer.
Different breed with a different style.
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