Vissers has better fuller muscles with lower insertions everywhere, except lats, however they are so wide high up they look great, destroys C bum in every pose imo!
Pfffffff et blablabla il devient fatiguant de plus il m'apprend rien ! ce sont des exercices qui existent depuis la nuit des temps.. mettez plutôt une vidéo du roi Chris cbum avec lui pas de blabla son palmarès parle pour lui!😊
Didn't waste my time with blabbering about what to eat for breakfast; how I should train Calves, legs, and chest; what kind of a birthday cake I should order before getting to Boulder Shoulders. This video was about shoulders and that's what was done, no bs. Thank you for being clear cut, direct, and to the point. Your professionalism shows in your physique as well as how you present yourself, and your video refected the title, Boulder Shoulders.
I have very stubborn shoulders, and yesterday I used your version of side cable laterals. by adjusting the position of the cable as you showed. Goodness, the pump was incredible, and today my shoulders are in so much pain. Thank you so much, Wesley; your advice has been invaluable.
I have been following for YEARS. Since the vintage genetics days. And still you manage to keep the content fresh and informative. Thank you for helping me along my journey
The Late Great Doug Brignole said the same thing about how to train side delts. Thanks for the confirmation. I'll be training my side deltoids in the same way.
Been following Wesley for years as he always delivers quality content - the side delt exercise using a ankle strap makes so much sense, as someone who has recently somehow managed to get Golfers elbow having never played golf this should really help as certain exercises are agony. Numero uno Wesley?
@@qwerty-wf2pw I train them directly once a week. Usually a couple days after chest because they get worked hard on chest day also. I will usually do about 5 exercise 4 sets 15-20. By then they usually start to give out and I stop. I don’t overhead press like he said. I found it to be useless for development. Also have realistic expectations natural shoulders can look good but never like his. Also go check out John meadows for rear delt. It really helped bring my shoulders out blasting the rear delt.
I really like your approach of not training the front shoulder so much, because it is already involved in bench exercises. This seems to really show in your posture, you look very balanced and healthy, not so crouched like many bodybuilders.
Wesley, thank you for sharing these tips for shoulders. I tried this routine yesterday in the gym and it is solid. My shoulders are not usually sore the day after, but today they are lit up. Awesome! The angled bench dumbbell lateral movement was the exercise that did it for me. I really felt that one. 💪🏼 Thanks, again!
Hey Wesley, I used to follow what 4 years or so ago. Then I lost touch with your videos and journey back then. Remember that your girlfriend was pregnant as well. I am so glad that I found you again. I loved your content. You've come a very long way. And congratulations to you. Fan for life..
Probeer een keer met een front raise je handpalmen naar boven en je elleboog iets te buigen, dan activeer je de fronts nog meer en voorkom je over name van je traps. Achterste schoudekop word ook beter geactiveerd, met een dumbel langt je lichaam Ik heb dit niet bedacht, maar zag dat in een video, waarbij dat gemeten werd met eletronen. Ik doe dit nu 4 maanden (train al 25 jaar) en zie zeker voor de rear delts een groot verschil
Yes Wesley. England already knows you are the world champion. We salute all you do, year after year. But this is truly your best ever Golden year. Olympia glory. 🇬🇧❤
Wesley thank you SO much!!! I always had issues feeling my side delts but ur cable exercise is a gamechanger. Crazy shoulder pump and ZERO neck/trap activation. HOW??? Really man u made my day thank u ❤
Feels so good to see Wesley coming from from top 10 at the olympia to winning the Arnold Classic and he is directly competing with the current champ Cbum, consistency is so key and Wesley is the living proof of it!
Thanks for this! I've recently changed my workout to get boulder shoulders and I had already started using these. It's nice to see i was on the right track!!!! New sub fo shizzle!!
Hello, First of all, I'm a huge fan of Wesley Vissers. At the request of Korean bodybuilding fans, I translated and uploaded a video introducing your content. I translated it out of pure fandom, but if it causes any discomfort, please let me know, and I will take the video down. I will always support you!
I'm 18 and have been lifting for 4 years, you've been a huge inspiration to me and i absolutely love your content and dedication to the sport. I dream to go pro one day and i love the message you preach about consistency and efficiency. Looking forward to when you take this next Olympia, stay golden
Yesterday I did the side raises like you did in the video and I can really confirm that you should halve the weight. I had a really good pump in my shoulder afterwards.
That first one is how I've been doing cable raises (because I read a study saying growth is better when force is applied by a muscle in the elongated position). This is reassuring to see Wesley doing it this way, makes me very confident I am doing it the right way.
Just came across your shoulder video. Absolutely love this, your old school common sense way you explained it was freaking awesome. Tension, feel the muscle, mind muscle connection, control and reps was spot on. I'm old school at 56 and that is the way I inpart my knowledge onto the younger guys and girls when asked. You look amazing!!!!
@@VintageGenetics I might be an injured veteran, tho I don't let that stop me training, but your a "Legend"! Your looking like you might be the 2024 Big "O" Champion! Thankyou for your kind words, means a lot to me!
After stumbling across this video yesterday I decided to followed this workout exactly last night and it was fantastic. The shoulder pump not only felt good but was visually pleasing as well. Consider me a new subscriber!
Hallo Wesley, ik heb vandaag je oefeningen gekopieerd en redelijk lichte gewichten gebruikt. In eerste instantie vond ik het te makkelijk, maar na de 13e herhaling voelde ik de brandende start. Bedankt voor je geweldige tips. Ik heb in tijden niet zo'n goede schoudertraining gehad.
First video I watch from Wesley, I liked him, even though I love CBum, I want this guy to win an Olympia someday. Very good video and explanation that I’m gonna implement myself.
Today I tried the recommended shoulder training and also worked on my back. The training went very well, I felt the pumping and afterwards I still feel that they were worked. For years I tried my hardest to lift as much weight as possible with military push-ups and other exercises for the shoulders with few repetitions 7-10 with insignificant results, but I chose with a chronic tendinitis in the right shoulder. I am very sorry that I did not have this valuable information a few years earlier.
Excellent video. A short but valuable workshop about shoulders! Do you know where you will find a video with so much content of an athlete who will compete in Mr Olympia?? Only here!
When I do my delts on shoulders day, I work them back to front (rear, side, front); only two-three exercise each per muscle group. I did try and liked the side delt raise using ankle cuffs on my wrists. Thanks for sharing that, Wesley.
I like your presentation, you go straight to the point and start the movement very quickly rather than like too many body builders/ trainers waste a lot of time describing the muscle groups before they tell you which exercises are good for building that muscle! It’s exhausting to have to listen to all the technical jargon, which is meaningless unless you are a therapist or a Doctor. All beginners want and even the advanced weights lifters want is good advice and demonstrations of new exercises techniques or the old techniques with a twist to hit a different muscle. So thank you for Not talking us to death!😂
I've been having reall difficulty doing side raises the traditional way die to a partial tear of the common extensor in my right arm almost a year ago, after watching this video this the first time I bought a pair of those straps and I no longer suffer pain in my arm doing side raises
Awesome! I learned about moving the pulley height for the cable side laterals, from Jeff Nippard, another one of my fave bodybuilders. It's great to know that you are also doing this in your routine Wesley!
I loved this, great breakdown, I've been training for nearly 40 years and love watching fresh young blood. Good instruction and a wonderful physique, also I love that accent 🙂
On those bent over rows, have you ever went down but instead of bringing the dumbbells together, you keep them just outside shoulder width while keeping that stretch then coming back up just like you did? It is absolutely awesome and it is kind of a different pull on your rear delts!
Love to see you still going strong. Followed you from the start with you and your brother in a small gym. But it was the workouts that got me started. 👊🏻
Thank you Wesley. Always helpful, knowledgeable and great persona. Have been watching for years and have seen the progress you have made. Best out there as far as I'm concerned.
Hey Wesley, have you tried sitting sideways on the pec deck machine? Jeff Nippard showed it in a video with Will Tennyson. It creates a much bigger stretch than the variation you showed in this video.
you gotta love it, with good genetics and two years of gear, anything is possible. NATTY LIFE, hate hate hate. but you look great brother, hope you have nothing but success in your journey, and more importantly, good health.
so refreshing not having to skip the 15 mins of yapping by most bodybuilders on youtube. straight to the point of the video and watched it all
😂😂 so true
Completely agree.
Best comment
In comes Sam Sulek.... 50min yapping, 10min content
This guy is an awesome teacher aswell
Your shoulders and arms are your strongest points to dominate in the Olympia especially in Classic.
Back too and his legs have the most definition, cbum's legs have weird lines
No I think his biggest point is his back . Look at those lats
@@mighty_mig1910 Okay professor
@@mighty_mig1910i think when it comes to legs we gotta give it to Urs.
Vissers has better fuller muscles with lower insertions everywhere, except lats, however they are so wide high up they look great, destroys C bum in every pose imo!
finally a video with no annoying sidebar chitchat - straight to the point and no BRO vibes...guys legit. Thanks ma boi!
Pfffffff et blablabla il devient fatiguant de plus il m'apprend rien ! ce sont des exercices qui existent depuis la nuit des temps.. mettez plutôt une vidéo du roi Chris cbum avec lui pas de blabla son palmarès parle pour lui!😊
Wesley You are extremely knowledgeable in where the tension is being put. And you are able to explain it very nicely. Awesome job Stay Golden.
@@davidwithrow7854 appreciate it David!
Am 65 yrs i like the way you explain how too work those muscle am still learning Thank Bro
Wesley is so cool. His teaching style is one of the best to me. You ARE going to get that title!!! Soon!!!
Didn't waste my time with blabbering about what to eat for breakfast; how I should train Calves, legs, and chest; what kind of a birthday cake I should order before getting to Boulder Shoulders. This video was about shoulders and that's what was done, no bs. Thank you for being clear cut, direct, and to the point. Your professionalism shows in your physique as well as how you present yourself, and your video refected the title, Boulder Shoulders.
As a 55-year-old, everything you've said and demonstrated is absolutely 100% correct. Sound advice.
You are becoming my favourite bodybuilder nowadays ❤🇮🇳
I have very stubborn shoulders, and yesterday I used your version of side cable laterals. by adjusting the position of the cable as you showed. Goodness, the pump was incredible, and today my shoulders are in so much pain. Thank you so much, Wesley; your advice has been invaluable.
@martinberry6786 I'm glad to hear it Martin! May all the shoulder gains come to you now
wtf hahahahaha
I have been following for YEARS. Since the vintage genetics days. And still you manage to keep the content fresh and informative. Thank you for helping me along my journey
wesley is such an sympathetic guy !
didn't realise how lovely he is. has a permenant scary face hahaha
Classic physic champion 2024 Mr.olympia Wesley vissers
They will rob him and give cbum his last win.
Only when Cbum retires after his 6th victory.
Cbum is not sleeping. Wes needs to improve more to catch Chris.
It would be awesome if he can actually dethrone him before Chris retires
@@taomahNEGEV you alll sleeping on Ramon
Lolol. Nope
Bro finally told his secret😂🔥
Um, yeah. His 'secret' is juicing. lol
@@EricJohnson-cp5jb and hard work ofc
@@EricJohnson-cp5jband good genetics
@@EricJohnson-cp5jb He's open about it. Jealous piece of...
@@EricJohnson-cp5jb even without juice these tips are incredibly effective, I'd bet even without gear he'd look amazing
You are huge with aesthetic looks
He’s got that classic late 80’s/early 90’s look , Bob Paris / Francis Benfatto
The Late Great Doug Brignole said the same thing about how to train side delts. Thanks for the confirmation. I'll be training my side deltoids in the same way.
First movement is exact same what Jeff Nippard says. Great to see.
Been following Wesley for years as he always delivers quality content - the side delt exercise using a ankle strap makes so much sense, as someone who has recently somehow managed to get Golfers elbow having never played golf this should really help as certain exercises are agony. Numero uno Wesley?
I discover his channel about 6 months ago. I like how he explains the form and technique of his movements.
I love working shoulders. Everyone has that one body part that responds and looks well.
NOW THIS IS A REAL TRAINER 👍
🏅
Great advice. My shoulders grew a lot from going above 15 reps. Mountain dog was the only other guy who recommended that.
Thats great to hear! How often and how many sets per week do you train your shoulders if you don't mind me asking?
@@qwerty-wf2pw I train them directly once a week. Usually a couple days after chest because they get worked hard on chest day also. I will usually do about 5 exercise 4 sets 15-20. By then they usually start to give out and I stop. I don’t overhead press like he said. I found it to be useless for development. Also have realistic expectations natural shoulders can look good but never like his. Also go check out John meadows for rear delt. It really helped bring my shoulders out blasting the rear delt.
I really like your approach of not training the front shoulder so much, because it is already involved in bench exercises. This seems to really show in your posture, you look very balanced and healthy, not so crouched like many bodybuilders.
Wesley, thank you for sharing these tips for shoulders. I tried this routine yesterday in the gym and it is solid. My shoulders are not usually sore the day after, but today they are lit up. Awesome! The angled bench dumbbell lateral movement was the exercise that did it for me. I really felt that one. 💪🏼 Thanks, again!
Hey Wesley, I used to follow what 4 years or so ago. Then I lost touch with your videos and journey back then. Remember that your girlfriend was pregnant as well. I am so glad that I found you again. I loved your content. You've come a very long way. And congratulations to you. Fan for life..
Love the comments on this video, people appreciating his advice and not just spamming steroids or gear over and over
These are the exact 4 movements i have been doing lately but this shows the little tweaks i can make to optimize!
He's not just a great Bodybuilder but a great instructor ❤💪
Probeer een keer met een front raise je handpalmen naar boven en je elleboog iets te buigen, dan activeer je de fronts nog meer en voorkom je over name van je traps.
Achterste schoudekop word ook beter geactiveerd, met een dumbel langt je lichaam
Ik heb dit niet bedacht, maar zag dat in een video, waarbij dat gemeten werd met eletronen.
Ik doe dit nu 4 maanden (train al 25 jaar) en zie zeker voor de rear delts een groot verschil
Yes Wesley. England already knows you are the world champion. We salute all you do, year after year. But this is truly your best ever Golden year. Olympia glory. 🇬🇧❤
Wesley you are a hero. In such a short time you gave so much great information. Love it..Thanks a lot.
Wes. You are an excellent communicator and teacher. I cannot Wait until the Olympia this YEAR! It is going to be ONE for the AGES! Triceps volgt!
Wesley thank you SO much!!! I always had issues feeling my side delts but ur cable exercise is a gamechanger. Crazy shoulder pump and ZERO neck/trap activation. HOW??? Really man u made my day thank u ❤
Feels so good to see Wesley coming from from top 10 at the olympia to winning the Arnold Classic and he is directly competing with the current champ Cbum, consistency is so key and Wesley is the living proof of it!
I like how Wesley Vissers teaches like my (late) grandfather would, i love it, always a smile and he explains very well.
Thanks for this! I've recently changed my workout to get boulder shoulders and I had already started using these. It's nice to see i was on the right track!!!!
New sub fo shizzle!!
Hello, First of all, I'm a huge fan of Wesley Vissers.
At the request of Korean bodybuilding fans, I translated and uploaded a video introducing your content.
I translated it out of pure fandom, but if it causes any discomfort, please let me know, and I will take the video down.
I will always support you!
I'm 18 and have been lifting for 4 years, you've been a huge inspiration to me and i absolutely love your content and dedication to the sport. I dream to go pro one day and i love the message you preach about consistency and efficiency. Looking forward to when you take this next Olympia, stay golden
Yesterday I did the side raises like you did in the video and I can really confirm that you should halve the weight. I had a really good pump in my shoulder afterwards.
His techniques are pure gold
Goodluck for Olympia.
Rooting for you dutch oak 💪💪
The uncrowned / future champ
The dutch oak in top shape !! awesome shoulder workout I will try it today !
Hey Wesley appreciate all the information on delts. please keep and continue the contents. Thanks - Elliot USA
That first one is how I've been doing cable raises (because I read a study saying growth is better when force is applied by a muscle in the elongated position). This is reassuring to see Wesley doing it this way, makes me very confident I am doing it the right way.
Wesley is amazing at teaching
First timer…everything about this video is perfect. The vibe, the look, and great applicable info 👌
I'm glad he is still teaching the technical side of muscle building.
Just came across your shoulder video. Absolutely love this, your old school common sense way you explained it was freaking awesome. Tension, feel the muscle, mind muscle connection, control and reps was spot on. I'm old school at 56 and that is the way I inpart my knowledge onto the younger guys and girls when asked. You look amazing!!!!
@roydenpurvey1047 it's great to hear such valuable feedback from a veteran like you!
@@VintageGenetics I might be an injured veteran, tho I don't let that stop me training, but your a "Legend"! Your looking like you might be the 2024 Big "O" Champion! Thankyou for your kind words, means a lot to me!
After stumbling across this video yesterday I decided to followed this workout exactly last night and it was fantastic. The shoulder pump not only felt good but was visually pleasing as well. Consider me a new subscriber!
@GregGrude thanks so much and welcome 🤜🏻🤛🏻
Outstanding Sir! I will implement your wisdom in my program👍🏽
Yeah straight in and no bull everything explained beautifully.
Training smart. And wise. I like this guy
As always my brother! stay humble even after you become classic mr Olympia. 👊💪
I'm going to try these. Thanks. You're very good at explaining things.
Hallo Wesley, ik heb vandaag je oefeningen gekopieerd en redelijk lichte gewichten gebruikt. In eerste instantie vond ik het te makkelijk, maar na de 13e herhaling voelde ik de brandende start. Bedankt voor je geweldige tips. Ik heb in tijden niet zo'n goede schoudertraining gehad.
@@magixr7649 goed bezig!
First video I watch from Wesley, I liked him, even though I love CBum, I want this guy to win an Olympia someday. Very good video and explanation that I’m gonna implement myself.
Thanks for sharing important details for effective shoulder training! I will start this program from next morning! 🤗♥️💪🏻
You got it to win the Olympia
Classic
My favourite muscle of the body ❤
Today I tried the recommended shoulder training and also worked on my back.
The training went very well, I felt the pumping and afterwards I still feel that they were worked.
For years I tried my hardest to lift as much weight as possible with military push-ups and other exercises for the shoulders with few repetitions 7-10 with insignificant results, but I chose with a chronic tendinitis in the right shoulder. I am very sorry that I did not have this valuable information a few years earlier.
@MrAquarius006 I'm so glad to hear it man. It's never too late to try new stuff. Glad it works well for you!
@@VintageGenetics ♥️
Excellent video. A short but valuable workshop about shoulders! Do you know where you will find a video with so much content of an athlete who will compete in Mr Olympia?? Only here!
When I do my delts on shoulders day, I work them back to front (rear, side, front); only two-three exercise each per muscle group. I did try and liked the side delt raise using ankle cuffs on my wrists. Thanks for sharing that, Wesley.
Absolutely flawless advice on achieving them boulder shoulders. Adjusted my routine accordingly 👍
Would love to get a program from this guy, im 45 now so i need the real knowledgeable people to help
Great training tips and adjustments. Can’t argue with those delts!
I like your presentation, you go straight to the point and start the movement very quickly rather than like too many body builders/ trainers waste a lot of time describing the muscle groups before they tell you which exercises are good for building that muscle! It’s exhausting to have to listen to all the technical jargon, which is meaningless unless you are a therapist or a Doctor. All beginners want and even the advanced weights lifters want is good advice and demonstrations of new exercises techniques or the old techniques with a twist to hit a different muscle. So thank you for Not talking us to death!😂
Amazing workouts! A great way to explain them as well!
Cheers Sir!
I've been having reall difficulty doing side raises the traditional way die to a partial tear of the common extensor in my right arm almost a year ago, after watching this video this the first time I bought a pair of those straps and I no longer suffer pain in my arm doing side raises
I love how he probably talks the same way to his children as he is to us. Thanks Wesley
Thanks for sharing your knowledge!
Wow second exercise I will for sure try instead of my normal standing DB rises 💪🏻
Awesome! I learned about moving the pulley height for the cable side laterals, from Jeff Nippard, another one of my fave bodybuilders. It's great to know that you are also doing this in your routine Wesley!
I loved this, great breakdown, I've been training for nearly 40 years and love watching fresh young blood. Good instruction and a wonderful physique, also I love that accent 🙂
Excelente combinación, gracias por compartir,desde República Dominicana, bendiciones
Great Teacher. Got a massive burn on these exercises!
Thank you this is very helpful for a novice like me!
Wesley, your delivery is top notch!! Great instructor.
Looking amazing @WesleyVissers 💪 my brother
On those bent over rows, have you ever went down but instead of bringing the dumbbells together, you keep them just outside shoulder width while keeping that stretch then coming back up just like you did?
It is absolutely awesome and it is kind of a different pull on your rear delts!
Hey Wesley, thanks for the tips on the high volume side delts, the close grip pec-deck, and pre-exhausting the front delts. Much appreciated!
Excelent video ! thanks for the class !
Immediately subscribed, this guys just got such a nice vibe
Great video straight to the point well explained on the exercises no nonsense I love the video. Liked and subscribed.
Love to see you still going strong. Followed you from the start with you and your brother in a small gym. But it was the workouts that got me started. 👊🏻
Chest,bicep,tricep and back
Thank you Wesley. Always helpful, knowledgeable and great persona. Have been watching for years and have seen the progress you have made. Best out there as far as I'm concerned.
Shoulders looking good!
It was amazing! kindly upload videos like this for Top 3 Triceps workout as well, Thank you champ!
Clear cut explanation
Yo hablo español y un poco inglés, pero eres el único al que le entiendo todo cuando habla. Perfecto acento jajaja saludos desde Ecuador
Thanks Wesley! I have my cable to the floor. Today I try raising it up to the knees for my side raises!
Really informative video thanks for this big W
Do you use shoulder press ? Or believe in avoiding it. Great training vids.👏👏👏
Hey Wesley, have you tried sitting sideways on the pec deck machine? Jeff Nippard showed it in a video with Will Tennyson. It creates a much bigger stretch than the variation you showed in this video.
Sounds cool. Going to try that!
At 2.30 minutes he said perpendicular or parallel. They are 2 different angels😂😂😂
you gotta love it, with good genetics and two years of gear, anything is possible. NATTY LIFE, hate hate hate. but you look great brother, hope you have nothing but success in your journey, and more importantly, good health.
Thank you, can you please show a good back thickness workout and then a back width workout?
Great, champion workouts from a champion!! 💪💪👊👊👊
You’re the man. Thank you for giving me a different take.
as always simple and enjoyable
Just an amazing instructional video!