How To Eat Like A Bodybuilder | Branch Warren | M&S Legends

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  • Опубліковано 28 лип 2019
  • In part 3 of Branch Warren's segment on M&S Legends, Branch talks about his mentality when it came to dieting both in-season and off-season as a professional bodybuilder.
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КОМЕНТАРІ • 264

  • @muscleandstrength
    @muscleandstrength  5 років тому +15

    | Follow Branch Warren |
    ► Website: thebranchwarren.com/
    ► Instagram: instagram.com/thebranchwarren/
    ►Shop Gasp Apparel: www.muscleandstrength.com/store/brands/gasp

  • @LeahAtz
    @LeahAtz 5 років тому +176

    “If you ain’t getting in shape, you’re not doing what you’re supposed to do”
    Well said Branch 👏👏

  • @MuzikSapigi52
    @MuzikSapigi52 5 років тому +451

    İt's allways the same, but we watch it over and over again. 🤣

    • @muscleandstrength
      @muscleandstrength  5 років тому +4

      How is this video the same?

    • @NathanMulder
      @NathanMulder 5 років тому +41

      @@muscleandstrength Their diets. They all do the same thing with some variations here and there. That is what he meant.

    • @stainrode
      @stainrode 5 років тому +5

      Lmao

    • @eliteviktor3
      @eliteviktor3 5 років тому +10

      They are all different people showing how they did it. You are still waiting for that chocolate bar diet or what? Gotta eat proper to grow.

    • @Ravage017
      @Ravage017 5 років тому +14

      @@eliteviktor3 its just a jOOOOooooOoOooooOOoOOOooOooooke

  • @elishadanieljoseph8583
    @elishadanieljoseph8583 5 років тому +57

    I love these lil peeks into the diets of all of these great bodybuilders! Please keep it up!

  • @misslara805
    @misslara805 5 років тому +59

    Every time I see bodybuilder guys workout at the gym every day gets me motivated 💯💪🏼💯

  • @ladytallperson8188
    @ladytallperson8188 5 років тому +128

    I love the videos of what they eat

    • @misslara805
      @misslara805 5 років тому +4

      @The Lonely Vegan Same. I eat Keto

    • @muscleandstrength
      @muscleandstrength  5 років тому +4

      Glad you enjoy the videos! More like them coming!

  • @stainrode
    @stainrode 5 років тому +22

    Props to this man for being able to stay determined on his passion and improve self discipline. Props to all of you trying to change for the better

  • @itraintokillalwaysmatherfu8597
    @itraintokillalwaysmatherfu8597 5 років тому +25

    I have a lot of respect for this athlete.

    • @muscleandstrength
      @muscleandstrength  5 років тому +3

      He's accomplished a lot through his incredible work ethic

  • @js11t
    @js11t 5 років тому +4

    "If you re not getting in shape it's because you re not doing what you re supposed to".. That was a slap in my face, while i am here doing cardio and watching the video.. Branch surely tells it how it is, much respect for the man!

    • @muscleandstrength
      @muscleandstrength  5 років тому +1

      💯💯💯 - thanks for watching! Get after it bro! 💪

    • @js11t
      @js11t 5 років тому +1

      @@muscleandstrength Thank you, for your work to provide us with these videos, huge motivation boost to crush every-day struggles! Cheers!

  • @kobzster06
    @kobzster06 5 років тому +19

    I love watching Branch Warren workout videos. Say what you want about his technique or methods, but you can't deny he goes all out balls to the wall when training, and I love that intensity. It fires me up. None of this do one set, update social media on your smart phone for 10 minutes (while still sitting on the bench or machine), then do another set nonsense you typically see at your local gym.

    • @muscleandstrength
      @muscleandstrength  5 років тому +1

      I agree 💯

    • @carpediem6568
      @carpediem6568 5 років тому +2

      People who ridicule Branch's style of lifting fail to notice to the amount of weight he's tossing around. And so, miss the point. It works. Doubt I could get one of his dumbbells off the ground.

    • @muscleandstrength
      @muscleandstrength  5 років тому

      @@carpediem6568 well said

    • @carpediem6568
      @carpediem6568 5 років тому

      @Majestic Ruler Warren may sound like he skipped school with his thick Texas accent but he is one of the biggest money makers in the bb industry. Also, owns a trucking company. He was smart enough to spend money on a good publicist-agent and it's made him a wealthy man.

  • @thefire3465
    @thefire3465 5 років тому +11

    THIS MAN IS ONE OF THE MOST HARD WORKING BODYBUILDERS

  • @Ryan-se6vk
    @Ryan-se6vk 5 років тому +30

    Before u learn how to eat like a bodybuilder,learn how to train like a bodybuilder.

  • @bc7522
    @bc7522 2 роки тому

    Branch warren hands down the epitome of hard work and humbleness love this guy

  • @anassmaalmi7588
    @anassmaalmi7588 4 роки тому +2

    All bodybuilders when they talk about how their journey on training they forget about the steroids part which is important. I think they should talk about it :3

  • @ir0n_bb170
    @ir0n_bb170 5 років тому +51

    Oatmeal with banena,milk and walnut
    YEAH BUDDY

  • @karankaul9068
    @karankaul9068 5 років тому +6

    Food tastes so good when you see these videos

  • @joepesci8930
    @joepesci8930 5 років тому +19

    Nice to hear someone else with a trenbolone voice as well.

  • @marvin2200
    @marvin2200 4 роки тому +1

    Branch warren is definitely my favorite bodybuilder:):)

  • @Pepzimaxboy
    @Pepzimaxboy 5 років тому +12

    How to eat like a bodybuilder:
    Step 1: put food in mouth
    Step 2:chew food

    • @ElephantRage
      @ElephantRage 4 роки тому

      3 handle cutlery as farming tools
      4 hunch down on the plate
      5 breath heavily during the whole process

  • @himjyotigoswami3027
    @himjyotigoswami3027 5 років тому +5

    Finally...the Quadrasaurus.
    Thanks guys for giving us Branch

  • @fabianc2781
    @fabianc2781 5 років тому +14

    Branch Warren the type of guy who goes into the wield and hunts his food.

  • @ZZfranchise
    @ZZfranchise 5 років тому +1

    There's nothin manlier than watching Branch Warren chow down a plate of food.

  • @anmedia7747
    @anmedia7747 5 років тому +4

    You don't get much love for the editing process but it's always 🔥!
    Awesome informative video!

    • @muscleandstrength
      @muscleandstrength  5 років тому

      Drescher Visuals kills it for us bro - thanks for noticing!

  • @kingc3521
    @kingc3521 5 років тому +1

    Branch warren is a Beast

  • @surprisek3918
    @surprisek3918 2 роки тому +1

    I love how bodybuilders make it sound like hard work, genetics and diet made their gains. Yet, the average Joe has no idea how anabolic steroids CHANGE your motivation. Yes, AAS help grow muscle BUT they create a psychological environment that aids you in your quest. Try lifting for 5 years and making modest gains, then take 1 year of AAS and watch how fast you grow.

  • @MikeyStreet314
    @MikeyStreet314 5 років тому +1

    Surprised to learn Brach never hit 300 being everyone considered him a mass monster. He did it smart, stayed lean and grew into the show

  • @victordealba2490
    @victordealba2490 5 років тому

    This is what I like ideas on what to eat no matter what I do I’m skinny fat..I guess I need to change my diet from 4 eggs 5oz of Turkey to oatmeal and bulk the hell up! Thanks love the channel

  • @st3ady
    @st3ady 5 років тому +3

    Mansplaning while manspreading 💯

  • @bqrre
    @bqrre 5 років тому +2

    Talking like a minigun! Respect for all the hard work and dedication!

  • @jasonnasiry
    @jasonnasiry 5 років тому +2

    Love Branch Warren, Hes a good Man!

  • @mattl9303
    @mattl9303 4 роки тому +1

    So the steak breakfast helps you train better ? Honest question.

  • @GC-874
    @GC-874 5 років тому +2

    Branch is just awesome, man.

  • @jeremygfoots50
    @jeremygfoots50 2 роки тому

    Still watching it! Thanks bro!

  • @vernonwilliams8644
    @vernonwilliams8644 5 років тому +2

    These new videos are the shiz nit man. Thanks M & S!

    • @muscleandstrength
      @muscleandstrength  5 років тому

      Glad you're enjoying them Vernon! Really appreciate your support 😎💪🤙

  • @jamesbuckland89
    @jamesbuckland89 5 років тому +2

    Muscle and strength for the win

  • @katra777
    @katra777 5 років тому +2

    love the no nonesense approach.

  • @unknwn_usr3077
    @unknwn_usr3077 5 років тому +2

    His Quad's insane

  • @D.SN0W
    @D.SN0W 4 роки тому +1

    2:40 one of the realest things ever said 💪

  • @BenjaminJPope
    @BenjaminJPope 5 років тому +2

    Branch 1 of the 🐐

  • @olympian8082
    @olympian8082 5 років тому +2

    Killin Elks and climbing mountains is his cardio lol

  • @rileypart1
    @rileypart1 Місяць тому

    I curiosity, has anyone try his diet routine and what is your results?

  • @TheAxlepup
    @TheAxlepup 2 роки тому +1

    I am so sick of hearing people say I gain 25 to 27 to 30 pounds just by eating food and training.

  • @shaaahwar
    @shaaahwar 5 років тому +2

    When , how much and which roids to take ? 🤔

  • @skatedd2451
    @skatedd2451 5 років тому

    Great advice thank you

  • @JD-ph1dz
    @JD-ph1dz 4 роки тому

    Great advice. Looking good.

  • @The513Warning
    @The513Warning 5 років тому +1

    M&S with my morning fix!

  • @thebandit1853
    @thebandit1853 5 років тому +3

    Gym time!!!

  • @navneetrajput4429
    @navneetrajput4429 4 роки тому +1

    workout is 20 percent ,most important what u eat and how many hrs of restful sleep,working out madly will not bring tranformation until u focus.on diet and rest.

  • @HugoGSamuraiHg
    @HugoGSamuraiHg 5 років тому +3

    Eat big to get big 😁
    Its funny how sometimes people mentality from eat lots gets you fat but in fact if you eat the right foods and exercise/move you get in shape 🤔
    Great video

  • @Nathan-rv2re
    @Nathan-rv2re 7 місяців тому

    272 at 5'7 is a lot of serious muscle

  • @joehaefeker4725
    @joehaefeker4725 5 років тому

    You're doing great bro!👍👍👍

  • @iiBWIM1
    @iiBWIM1 5 років тому +9

    Johnny sins’s swole brother

    • @muscleandstrength
      @muscleandstrength  5 років тому +4

      I don't get the reference and I'm scarred to google that name at work

    • @Gunshow0
      @Gunshow0 5 років тому +1

      Muscle & Strength pls god don’t google it at work

    • @muscleandstrength
      @muscleandstrength  5 років тому

      @@Gunshow0 lmao

    • @muscleandstrength
      @muscleandstrength  5 років тому +2

      @@Gunshow0 Yea, I've learned that lesson the hard way since starting to read people's comments

  • @davidharcot220
    @davidharcot220 4 роки тому

    That is good to know what they eat how about what they take?

  • @mattdawg83686
    @mattdawg83686 5 років тому +5

    How come none of these guys can do a vacuum?

    • @muscleandstrength
      @muscleandstrength  5 років тому +4

      They're too worried about building muscle than cleaning the floors of their house. So most get roombas or if they're really wealthy, maids.

    • @Liam.2000
      @Liam.2000 3 роки тому

      Because they are pregnant ninja turtles on far too much growth hormone!!!!

  • @ginoferrara3778
    @ginoferrara3778 4 роки тому +1

    One of a Kind

  • @Justin-cl7lg
    @Justin-cl7lg 3 роки тому

    I must’ve typed in the wrong thing into the search bar I meant to say “how to look like a natural bodybuilder” idk how these guys can compare themselves to regular people when your on gear your in a different tier of human...

  • @momnkidschannel7161
    @momnkidschannel7161 5 років тому +4

    Branch was not big name in bodybuilding Ronnie took the spot light

    • @muscleandstrength
      @muscleandstrength  5 років тому +3

      Branch was a big name, he was just overshadowed by the greatest to ever do it

  • @slyrhythm6471
    @slyrhythm6471 5 років тому +1

    good video!!!!

  • @connorclarke1218
    @connorclarke1218 5 років тому

    branch warren is one crazy guy

  • @WinedchAnimation
    @WinedchAnimation Рік тому

    oh wow "he hunt elk" thats a lot of work, with his hands and fist i suposse

  • @akuma4u
    @akuma4u 5 років тому +2

    He forgot to mention the dbols in his oatmeal

  • @igorfitness
    @igorfitness 5 років тому +2

    Cool diet boss 👍👍

  • @Hectorduarte1988
    @Hectorduarte1988 5 років тому +1

    At :58 what was he gona say

  • @BryantStarr88
    @BryantStarr88 4 роки тому

    I had to watch to ads to get to this video 😭

  • @atubay1
    @atubay1 5 років тому +2

    All starch food,now how to change mentality ??

    • @muscleandstrength
      @muscleandstrength  5 років тому

      I don't understand your question

    • @atubay1
      @atubay1 5 років тому

      Muscle & Strength i meant nowadays most of the food are chemical or modified (gmo) despite the diet how we can still eat clean and be disease free

  • @priyankpatel2698
    @priyankpatel2698 5 років тому +4

    He has an awsome bubble gut though

    • @muscleandstrength
      @muscleandstrength  5 років тому +1

      Not you too, Priyank 😢

    • @priyankpatel2698
      @priyankpatel2698 5 років тому +1

      @@muscleandstrength Who also mentioned that ?🤣

    • @priyankpatel2698
      @priyankpatel2698 5 років тому +1

      @@muscleandstrength Why ? Did someone else also mentioned the same thing ?🤣

    • @muscleandstrength
      @muscleandstrength  5 років тому +1

      @@priyankpatel2698 No one in particular, just not used to it coming from you lol

    • @priyankpatel2698
      @priyankpatel2698 5 років тому +1

      @@muscleandstrength But i like bodybuilders with big bubble guts thats i mentioned that.

  • @alexworm1707
    @alexworm1707 4 роки тому

    If you aint getting lean you aint taking what you was supposed to take

  • @paulbaker1505
    @paulbaker1505 4 роки тому

    272 at 5.7 jeeeeesus. Must have been 5.7 wide as well

  • @TheYeti_97
    @TheYeti_97 5 років тому +2

    Even before clicking...breakfast def has eggs right?

  • @RyanPortugal
    @RyanPortugal 5 років тому +1

    The audio is weird

    • @muscleandstrength
      @muscleandstrength  5 років тому +1

      Thank you for the feedback

    • @RyanPortugal
      @RyanPortugal 5 років тому +1

      @@muscleandstrength for sure :) it sounded a little muffled and quiet.

  • @Dan-hv2fv
    @Dan-hv2fv 5 років тому +3

    Eat train INJECT. What everyone apart from kids know

  • @shakeelkader
    @shakeelkader 4 роки тому

    He needed a page to write oat meal and eggs.

  • @STONESGAM
    @STONESGAM 5 років тому +3

    Don't eat like a bodybuilder unless you are a bodybuilder. Bodybuilders eat way too much food and stress their bodies out way too much. It isn't healthy.

  • @dl6622
    @dl6622 5 років тому

    Basically, if you’re not a bodybuilder or your job includes to expend 6+ hours a day working out..... don’t eat like that. You’ll get fat and then die. That’s his job!!

  • @connorclarke1218
    @connorclarke1218 5 років тому +1

    wait, this gremlin isn't competing anymore

  • @NathanMulder
    @NathanMulder 5 років тому

    This guy is all about speed, he talks like has 2 training sessions left on this earth lol.

  • @azizshavershian2065
    @azizshavershian2065 5 років тому +5

    M&S - love your videos but Branch pees sitting down - confirmed.

  • @liammcleod159
    @liammcleod159 5 років тому +1

    I’d love to see a keto bodybuilder one day

    • @muscleandstrength
      @muscleandstrength  5 років тому +3

      Keto is not conducive to bodybuilding. You need carbs and protein to build muscle optimally. If there's ever an elite keto ifbb pro, their genetics will be out of this world... and they wouldn't be tapping into their true potential with a less than optimal diet for bodybuilding.

    • @liammcleod159
      @liammcleod159 5 років тому +1

      Muscle & Strength I know you need carbs to replenish the muscles after workouts, but surely it would be possible to make up more of the calories from fats rather than carbs

    • @muscleandstrength
      @muscleandstrength  5 років тому +2

      @@liammcleod159 Sure, it could be possible... it's just not ideal for the sport or goal at hand

    • @tunafishmaki
      @tunafishmaki 5 років тому +2

      @@liammcleod159 iirc there's actually evidence that keto is better for building lean muscle vs conventional diets, but I think the issue comes with glycogen depletion from heavy and high volume work and workout endurance. carb cycling seems to be a really good middle ground but 100% keto is probably difficult

    • @muscleandstrength
      @muscleandstrength  5 років тому +1

      @@tunafishmaki Yes, I've heard and know of several pros that utilize carb cycling. For the average person though, carb cycling can be a difficult tactic to implement (but so can any diet for the matter)

  • @josephblow5946
    @josephblow5946 2 роки тому

    How to eat like a modern professional bodybuilder: Eat tons of meat and starchy carbs several times a day, with no vegetables.

  • @fitnetwork7350
    @fitnetwork7350 5 років тому +3

    well i can feel my testostirone increasing

  • @TheVoltron25
    @TheVoltron25 5 років тому +3

    Twig Warren Is A Cookie Cutter

  • @rogertapia2784
    @rogertapia2784 5 років тому +2

    Really nice mind set but I don’t like his physic ..: when he was proportional he was good

    • @muscleandstrength
      @muscleandstrength  5 років тому

      Thanks for watching!

    • @thatguy4087
      @thatguy4087 5 років тому +1

      Your opinion might matter more if you were smart enough to spell

  • @mohammedAli-qh7kw
    @mohammedAli-qh7kw 5 років тому +3

    he sounds like a dinausor..

  • @user-xv7eb5ct9f
    @user-xv7eb5ct9f 4 роки тому

    What about the steroids didn't that help with building muscle?

  • @TheBambipower
    @TheBambipower 5 років тому +1

    Hi

  • @3IDACO203
    @3IDACO203 5 років тому +1

    Was Branch sneak dissing Shawn?! 🧐lol

    • @muscleandstrength
      @muscleandstrength  5 років тому +2

      We choose not to assume one way or the other

    • @IcarusReborn
      @IcarusReborn 5 років тому

      I'm thinking Lee Priest. Lee was known to put on lots of weight offseasons. Plus, Lee has made numerous negative comments about Branch's training style.

  • @TheSupradvr
    @TheSupradvr 5 років тому +4

    Lol lean but with a pot belly

  • @diogogoncalves5004
    @diogogoncalves5004 5 років тому +2

    Gained 27 pounds at summer eating food.
    OK ok

    • @thatguy4087
      @thatguy4087 5 років тому +2

      I’ve seen girls do it all the time
      now if were talking muscle that’s a different story

    • @muscleandstrength
      @muscleandstrength  5 років тому +2

      He didn't say it was strictly muscle... it's not unthinkable for a high schooler who has always eaten like crap and not trained to see enormous gainz by eating more and training

    • @AlejandroSanchez-pl6jw
      @AlejandroSanchez-pl6jw 5 років тому

      Diogo Gonçalves there is a reason why the teenage years the glory years

  • @thegofastkid806
    @thegofastkid806 4 роки тому

    They all forget to tell you that they started taking steroids.. talking about food and gym.. don’t forget the juice, I’m not hating I’m trynna get on um myself but be honest

  • @wormwoodt.v1123
    @wormwoodt.v1123 5 років тому

    Now this is the definition of a 100% American White male! No cut,,no chase!

    • @wormwoodt.v1123
      @wormwoodt.v1123 5 років тому

      @Christian Laursen I'm not American!

    • @wormwoodt.v1123
      @wormwoodt.v1123 5 років тому

      @Christian Laursen I expected you to be quiet after you made yourself look stupid calling me American,,but noooo,,you still have a need to gargle shit.,, smh

  • @careymahoney1605
    @careymahoney1605 5 років тому +2

    I gotta say lifting heavy ass weights is one thing but man you gotta look after that cardio and fitness... other wise a huge gut starts to develop and that ain't look good on anyone (bodybuilder or otherwise)

    • @muscleandstrength
      @muscleandstrength  5 років тому +1

      Thanks for the insight

    • @ChristAliveForevermore
      @ChristAliveForevermore 5 років тому +2

      While your conditioning is important, the 'bubble gut' that you see on the Olympia stage is strictly caused by the insulin drugs that they take. Also, a low carb - high protein diet whilst in a caloric deficit is what keeps the fat off the gut.

  • @arturokarl8022
    @arturokarl8022 5 років тому +1

    His arms will end up like Dave plumbo mate

  • @billyscorner2232
    @billyscorner2232 5 років тому +1

    let's be serious... it is all stariods. you can get big and shredded on KFC if you on the juice

    • @shuarma0
      @shuarma0 5 років тому +1

      no... not at all. sounds like you're one of those people who think steroids are magic.

    • @madmax-vf7sm
      @madmax-vf7sm 5 років тому +1

      Hahaahahah wtf?

  • @mithunkartha
    @mithunkartha 5 років тому +1

    As a great said u cant train like a beast and eat like a bird!

  • @danieljones2287
    @danieljones2287 5 років тому

    Well done love ewwww mate

  • @maddogmatt44
    @maddogmatt44 5 років тому

    turned my volume up all the way and still can't understand what the fuck he's saying

  • @adonieva
    @adonieva 5 років тому +1

    Y didnt watched nothing about branch warren sicen about 3 years LOL hahah

    • @muscleandstrength
      @muscleandstrength  5 років тому +1

      what?

    • @adonieva
      @adonieva 5 років тому +1

      Muscle & Strength i tough branch was retired. And sorry for my english haha

    • @muscleandstrength
      @muscleandstrength  5 років тому

      @@adonieva This is a legends series - we don't mind if they're retired or not.. they just have to have had a legendary career

  • @PaulJames-uz5yl
    @PaulJames-uz5yl 5 років тому

    pro bodybuilders eat big purely because they have to because of the steroids....soon as they stop taking juice, they stop eating massive meals...otherwise they would get fat...to say that they eat massive meals whilst not talking about steroids is bollox.....get real

  • @graysongalich4053
    @graysongalich4053 5 років тому +1

    🥰🥰

  • @bigtanjuicy9557
    @bigtanjuicy9557 5 років тому

    Feet cant even touch the ground