"If you re not getting in shape it's because you re not doing what you re supposed to".. That was a slap in my face, while i am here doing cardio and watching the video.. Branch surely tells it how it is, much respect for the man!
I love watching Branch Warren workout videos. Say what you want about his technique or methods, but you can't deny he goes all out balls to the wall when training, and I love that intensity. It fires me up. None of this do one set, update social media on your smart phone for 10 minutes (while still sitting on the bench or machine), then do another set nonsense you typically see at your local gym.
People who ridicule Branch's style of lifting fail to notice to the amount of weight he's tossing around. And so, miss the point. It works. Doubt I could get one of his dumbbells off the ground.
@Majestic Ruler Warren may sound like he skipped school with his thick Texas accent but he is one of the biggest money makers in the bb industry. Also, owns a trucking company. He was smart enough to spend money on a good publicist-agent and it's made him a wealthy man.
All bodybuilders when they talk about how their journey on training they forget about the steroids part which is important. I think they should talk about it :3
This is what I like ideas on what to eat no matter what I do I’m skinny fat..I guess I need to change my diet from 4 eggs 5oz of Turkey to oatmeal and bulk the hell up! Thanks love the channel
Eat big to get big 😁 Its funny how sometimes people mentality from eat lots gets you fat but in fact if you eat the right foods and exercise/move you get in shape 🤔 Great video
workout is 20 percent ,most important what u eat and how many hrs of restful sleep,working out madly will not bring tranformation until u focus.on diet and rest.
I must’ve typed in the wrong thing into the search bar I meant to say “how to look like a natural bodybuilder” idk how these guys can compare themselves to regular people when your on gear your in a different tier of human...
Keto is not conducive to bodybuilding. You need carbs and protein to build muscle optimally. If there's ever an elite keto ifbb pro, their genetics will be out of this world... and they wouldn't be tapping into their true potential with a less than optimal diet for bodybuilding.
Muscle & Strength I know you need carbs to replenish the muscles after workouts, but surely it would be possible to make up more of the calories from fats rather than carbs
@@liammcleod159 iirc there's actually evidence that keto is better for building lean muscle vs conventional diets, but I think the issue comes with glycogen depletion from heavy and high volume work and workout endurance. carb cycling seems to be a really good middle ground but 100% keto is probably difficult
@@tunafishmaki Yes, I've heard and know of several pros that utilize carb cycling. For the average person though, carb cycling can be a difficult tactic to implement (but so can any diet for the matter)
Don't eat like a bodybuilder unless you are a bodybuilder. Bodybuilders eat way too much food and stress their bodies out way too much. It isn't healthy.
Basically, if you’re not a bodybuilder or your job includes to expend 6+ hours a day working out..... don’t eat like that. You’ll get fat and then die. That’s his job!!
I'm thinking Lee Priest. Lee was known to put on lots of weight offseasons. Plus, Lee has made numerous negative comments about Branch's training style.
He didn't say it was strictly muscle... it's not unthinkable for a high schooler who has always eaten like crap and not trained to see enormous gainz by eating more and training
I gotta say lifting heavy ass weights is one thing but man you gotta look after that cardio and fitness... other wise a huge gut starts to develop and that ain't look good on anyone (bodybuilder or otherwise)
While your conditioning is important, the 'bubble gut' that you see on the Olympia stage is strictly caused by the insulin drugs that they take. Also, a low carb - high protein diet whilst in a caloric deficit is what keeps the fat off the gut.
They all forget to tell you that they started taking steroids.. talking about food and gym.. don’t forget the juice, I’m not hating I’m trynna get on um myself but be honest
pro bodybuilders eat big purely because they have to because of the steroids....soon as they stop taking juice, they stop eating massive meals...otherwise they would get fat...to say that they eat massive meals whilst not talking about steroids is bollox.....get real
| Follow Branch Warren |
► Website: thebranchwarren.com/
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İt's allways the same, but we watch it over and over again. 🤣
How is this video the same?
@@muscleandstrength Their diets. They all do the same thing with some variations here and there. That is what he meant.
Lmao
They are all different people showing how they did it. You are still waiting for that chocolate bar diet or what? Gotta eat proper to grow.
@@eliteviktor3 its just a jOOOOooooOoOooooOOoOOOooOooooke
I love these lil peeks into the diets of all of these great bodybuilders! Please keep it up!
Glad you enjoy them! More coming!
@@muscleandstrength Great! Love this channel
@@elishadanieljoseph8583 Thank you for supporting our content 😎💪🤙
Every time I see bodybuilder guys workout at the gym every day gets me motivated 💯💪🏼💯
😎💪💪
No you keep me motivated 😅
work on dem glutes so that hole is nice and tight
Liopergon SD woah chill out bro
Lupita ❤
I love the videos of what they eat
@The Lonely Vegan Same. I eat Keto
Glad you enjoy the videos! More like them coming!
"If you re not getting in shape it's because you re not doing what you re supposed to".. That was a slap in my face, while i am here doing cardio and watching the video.. Branch surely tells it how it is, much respect for the man!
💯💯💯 - thanks for watching! Get after it bro! 💪
@@muscleandstrength Thank you, for your work to provide us with these videos, huge motivation boost to crush every-day struggles! Cheers!
Props to this man for being able to stay determined on his passion and improve self discipline. Props to all of you trying to change for the better
💪💪💪
I have a lot of respect for this athlete.
He's accomplished a lot through his incredible work ethic
I love watching Branch Warren workout videos. Say what you want about his technique or methods, but you can't deny he goes all out balls to the wall when training, and I love that intensity. It fires me up. None of this do one set, update social media on your smart phone for 10 minutes (while still sitting on the bench or machine), then do another set nonsense you typically see at your local gym.
I agree 💯
People who ridicule Branch's style of lifting fail to notice to the amount of weight he's tossing around. And so, miss the point. It works. Doubt I could get one of his dumbbells off the ground.
@@carpediem6568 well said
@Majestic Ruler Warren may sound like he skipped school with his thick Texas accent but he is one of the biggest money makers in the bb industry. Also, owns a trucking company. He was smart enough to spend money on a good publicist-agent and it's made him a wealthy man.
THIS MAN IS ONE OF THE MOST HARD WORKING BODYBUILDERS
Facts 💪💪💪
Before u learn how to eat like a bodybuilder，learn how to train like a bodybuilder.
There's a vid on that as well
And vice versa.
Branch warren hands down the epitome of hard work and humbleness love this guy
Oatmeal with banena,milk and walnut
YEAH BUDDY
🤣🤣💪
: Gymx fuck oatmeal. Shit cant be digested.
Branch warren is definitely my favorite bodybuilder:):)
Food tastes so good when you see these videos
🤣💪💪
Still watching it! Thanks bro!
Nice to hear someone else with a trenbolone voice as well.
🤣🤣🤣
Hahaha
Finally...the Quadrasaurus.
Thanks guys for giving us Branch
Thank YOU for watching!
Branch warren is a Beast
Branch is just awesome, man.
He really is! Thanks for watching!
He is and attractive too 😍
Branch Warren the type of guy who goes into the wield and hunts his food.
💯💯💯
What’s a wield?
@@eddiemorales3284 my bad wild*
All bodybuilders when they talk about how their journey on training they forget about the steroids part which is important. I think they should talk about it :3
So the steak breakfast helps you train better ? Honest question.
You don't get much love for the editing process but it's always 🔥!
Awesome informative video!
Drescher Visuals kills it for us bro - thanks for noticing!
Love Branch Warren, Hes a good Man!
Good man indeed! Thanks for watching!
This is what I like ideas on what to eat no matter what I do I’m skinny fat..I guess I need to change my diet from 4 eggs 5oz of Turkey to oatmeal and bulk the hell up! Thanks love the channel
Mansplaning while manspreading 💯
There's nothin manlier than watching Branch Warren chow down a plate of food.
🤣🤣
These new videos are the shiz nit man. Thanks M & S!
Glad you're enjoying them Vernon! Really appreciate your support 😎💪🤙
Muscle and strength for the win
😎💪🤙- James Buckland FTW
2:40 one of the realest things ever said 💪
How to eat like a bodybuilder:
Step 1: put food in mouth
Step 2:chew food
3 handle cutlery as farming tools
4 hunch down on the plate
5 breath heavily during the whole process
love the no nonesense approach.
💪💪💪
I curiosity, has anyone try his diet routine and what is your results?
Branch 1 of the 🐐
😎💪🤙
Talking like a minigun! Respect for all the hard work and dedication!
I am so sick of hearing people say I gain 25 to 27 to 30 pounds just by eating food and training.
His Quad's insane
💪💪💪
Surprised to learn Brach never hit 300 being everyone considered him a mass monster. He did it smart, stayed lean and grew into the show
Great advice. Looking good.
M&S with my morning fix!
We got you fam! 😎💪🤙
Great advice thank you
Gym time!!!
💪💪💪
Yass let the gains begin!! 💪🏼
Lupita Lara let’s train together
Killin Elks and climbing mountains is his cardio lol
lol
When , how much and which roids to take ? 🤔
You're doing great bro!👍👍👍
One of a Kind
💯💯💯
good video!!!!
Thanks for watching!
That is good to know what they eat how about what they take?
Eat big to get big 😁
Its funny how sometimes people mentality from eat lots gets you fat but in fact if you eat the right foods and exercise/move you get in shape 🤔
Great video
I know right?! Bizarre lol
branch warren is one crazy guy
Cool diet boss 👍👍
Cool video
Thank you for watching!
workout is 20 percent ,most important what u eat and how many hrs of restful sleep,working out madly will not bring tranformation until u focus.on diet and rest.
It's all important. 100% everything.
At :58 what was he gona say
:56-:58
Branch was not big name in bodybuilding Ronnie took the spot light
Branch was a big name, he was just overshadowed by the greatest to ever do it
Johnny sins’s swole brother
I don't get the reference and I'm scarred to google that name at work
Muscle & Strength pls god don’t google it at work
@@Gunshow0 lmao
@@Gunshow0 Yea, I've learned that lesson the hard way since starting to read people's comments
272 at 5'7 is a lot of serious muscle
How come none of these guys can do a vacuum?
They're too worried about building muscle than cleaning the floors of their house. So most get roombas or if they're really wealthy, maids.
Because they are pregnant ninja turtles on far too much growth hormone!!!!
He has an awsome bubble gut though
Not you too, Priyank 😢
@@muscleandstrength Who also mentioned that ?🤣
@@muscleandstrength Why ? Did someone else also mentioned the same thing ?🤣
@@priyankpatel2698 No one in particular, just not used to it coming from you lol
@@muscleandstrength But i like bodybuilders with big bubble guts thats i mentioned that.
I had to watch to ads to get to this video 😭
All starch food,now how to change mentality ??
I don't understand your question
Muscle & Strength i meant nowadays most of the food are chemical or modified (gmo) despite the diet how we can still eat clean and be disease free
The audio is weird
Thank you for the feedback
@@muscleandstrength for sure :) it sounded a little muffled and quiet.
oh wow "he hunt elk" thats a lot of work, with his hands and fist i suposse
I must’ve typed in the wrong thing into the search bar I meant to say “how to look like a natural bodybuilder” idk how these guys can compare themselves to regular people when your on gear your in a different tier of human...
He forgot to mention the dbols in his oatmeal
How to eat like a modern professional bodybuilder: Eat tons of meat and starchy carbs several times a day, with no vegetables.
Eat train INJECT. What everyone apart from kids know
I’d love to see a keto bodybuilder one day
Keto is not conducive to bodybuilding. You need carbs and protein to build muscle optimally. If there's ever an elite keto ifbb pro, their genetics will be out of this world... and they wouldn't be tapping into their true potential with a less than optimal diet for bodybuilding.
Muscle & Strength I know you need carbs to replenish the muscles after workouts, but surely it would be possible to make up more of the calories from fats rather than carbs
@@liammcleod159 Sure, it could be possible... it's just not ideal for the sport or goal at hand
@@liammcleod159 iirc there's actually evidence that keto is better for building lean muscle vs conventional diets, but I think the issue comes with glycogen depletion from heavy and high volume work and workout endurance. carb cycling seems to be a really good middle ground but 100% keto is probably difficult
@@tunafishmaki Yes, I've heard and know of several pros that utilize carb cycling. For the average person though, carb cycling can be a difficult tactic to implement (but so can any diet for the matter)
This guy is all about speed, he talks like has 2 training sessions left on this earth lol.
If you aint getting lean you aint taking what you was supposed to take
He needed a page to write oat meal and eggs.
Even before clicking...breakfast def has eggs right?
lol - it is a staple
Don't eat like a bodybuilder unless you are a bodybuilder. Bodybuilders eat way too much food and stress their bodies out way too much. It isn't healthy.
272 at 5.7 jeeeeesus. Must have been 5.7 wide as well
well i can feel my testostirone increasing
🤣💪💪
Twig Warren Is A Cookie Cutter
With a lot of pro wins
Really nice mind set but I don’t like his physic ..: when he was proportional he was good
Thanks for watching!
Your opinion might matter more if you were smart enough to spell
wait, this gremlin isn't competing anymore
Language!
M&S - love your videos but Branch pees sitting down - confirmed.
It's more comfortable that way anyway
🥰🥰
💕😎💪🤙💕
Basically, if you’re not a bodybuilder or your job includes to expend 6+ hours a day working out..... don’t eat like that. You’ll get fat and then die. That’s his job!!
Was Branch sneak dissing Shawn?! 🧐lol
We choose not to assume one way or the other
I'm thinking Lee Priest. Lee was known to put on lots of weight offseasons. Plus, Lee has made numerous negative comments about Branch's training style.
Gained 27 pounds at summer eating food.
OK ok
I’ve seen girls do it all the time
now if were talking muscle that’s a different story
He didn't say it was strictly muscle... it's not unthinkable for a high schooler who has always eaten like crap and not trained to see enormous gainz by eating more and training
Diogo Gonçalves there is a reason why the teenage years the glory years
His arms will end up like Dave plumbo mate
🤷♂️
Muscle & Strength just go look at plumbos arms it’s just a sag bag now mate
@@arturokarl8022 ok
Now this is the definition of a 100% American White male! No cut,,no chase!
You americans always obsessing over ethnicity is getting very old
@ I'm not American!
@ I expected you to be quiet after you made yourself look stupid calling me American,,but noooo,,you still have a need to gargle shit.,, smh
@@wormwoodt.v1123 it was a logical assumption considering your statement bucko. You still didn't answer my question
@@wormwoodt.v1123 why are you so in love with white american men?
I gotta say lifting heavy ass weights is one thing but man you gotta look after that cardio and fitness... other wise a huge gut starts to develop and that ain't look good on anyone (bodybuilder or otherwise)
Thanks for the insight
While your conditioning is important, the 'bubble gut' that you see on the Olympia stage is strictly caused by the insulin drugs that they take. Also, a low carb - high protein diet whilst in a caloric deficit is what keeps the fat off the gut.
he sounds like a dinausor..
lol
As a great said u cant train like a beast and eat like a bird!
💯💯💯
Hi
Hi
What about the steroids didn't that help with building muscle?
They all forget to tell you that they started taking steroids.. talking about food and gym.. don’t forget the juice, I’m not hating I’m trynna get on um myself but be honest
let's be serious... it is all stariods. you can get big and shredded on KFC if you on the juice
no... not at all. sounds like you're one of those people who think steroids are magic.
Hahaahahah wtf?
Y didnt watched nothing about branch warren sicen about 3 years LOL hahah
what?
Muscle & Strength i tough branch was retired. And sorry for my english haha
@@adonieva This is a legends series - we don't mind if they're retired or not.. they just have to have had a legendary career
Well done love ewwww mate
Lol lean but with a pot belly
Why is he even still competing, the worse physique in the sport
Duking Productions he doesn’t
turned my volume up all the way and still can't understand what the fuck he's saying
Feet cant even touch the ground
pro bodybuilders eat big purely because they have to because of the steroids....soon as they stop taking juice, they stop eating massive meals...otherwise they would get fat...to say that they eat massive meals whilst not talking about steroids is bollox.....get real
Speak up!!.....
Thanks for the feedback!