IFBB Pro Branch Warren's Shoulder Workout for Mass | Classic Workout (HD)
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- Опубліковано 12 жов 2024
- IFBB Pro Branch Warren's workouts aren't for the weak-hearted. He trains shoulders, using weight most men don't touch for chest. Build some mass with this brutal workout.
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Branch Warren hasn't just put his stamp on the world of bodybuilding; he Fed-Ex-ed many of his competitors into oblivion. In 2011, he won the Arnold and the British Grand Prix. In 2010, he placed second at the Arnold and 3rd in the Mr. Olympia. In other words, his resume is growing as fast as his lat spread, which is wide enough to blot the sun.
We joined Branch for a workout as he prepared to defend his Arnold Classic title. He decided to train shoulders, using weights most men don't touch for chest. His workouts aren't for the weak-hearted - don't be surprised if he reaches through the screen and uses you for a biceps curl.
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Talk to me about form when you've won a show. Real shit spoken by a beast.
Branch Warren is one of those Unsung Greats in Olympia history.
Sure he never won the Show and probably never will but DONT TELL HIM THAT!!!! BECAUSE HE'S A WARRIOR AND HE BELIEVES HE CAN AMD WILL WIN!
much respect for that dude ..
7:03 even his hat sweating lol
Looks like he poured water on his hat. His sweat is clear as water.
one of my favorite Bodybuilder 💪💪💪 greets from switzerland🇨🇭🇨🇭🇨🇭😊
🇨🇭 💩
He speak Faster than Eminem rap
Fuad Hanif faster than*
u make me laugh. best comment
right? Wrap up an interview with him in 80 seconds. :)
lololll ikr
Damn true
Here comes the stick figure form police. 😂
Half these commentors never even been in a gym before
The king of form returns
Can confirm
Bodybuilding.com what do you guys think about his shit form?
It's not ideal, but seems to have worked for him
Bodybuilding.com exactly. Who cares what the "form" looks like when it obviously gets him results.
I ́m Negan
Branch Warren. One of my favorite Bodybuilders.
Total Savage. Branch Warren will always be the King
Branch back in the day was a fucking beast, still is
Those 110 pound front raises are dope! Im at the 65's right about now. This guy provides great motivation to lift HEAVY! 👏💪👊
Even for half reps that's some insane weight he's lifting. Props to that work ethic too.
He's a legend.
Nothing wrong with Branch... trains hard!
That was good. You want to be big lift big, you want to be little lift little 😂😂😂
should i take my dianabol before or after this workout?
Logan Sharp hahaha..lol
Logan Sharp during.... obviously
Logan Sharp both
Logan Sharp that shit don't work lol
30 mins before with a high protein meal
My all time favorite pro bodybuilder... BW... I like him because he doesn't follow what others say or do he marches to the beats of his own drums...
damn this dude just made everything looks light.
The hero Branch Warren
365 seated press is insane ! He did 10 sloppy reps but I'm sure he could do at least 2 strict reps !
Get Swole seated what his ass was off the seat lmao. This was incline press
A little cheat is ok. It's just for the leverage no Biggie.
Jake Ewing regardless cheat or not. Dudes got bowling balls as shoulders.
His back helps isolate I would say all shoulders no chest
365 lb military press is damn impressive
Looks more like incline press
Robert Rivera right
They seem more inclined push presses
Let's see you guys even attempt a push press with 365
Holy hell! LOVE Branch Warren, nobody's work ethic even comes close. I wish he could talk slower though, shit my ears are on fire trying to keep up. But damn that dude is strong... Seated presses with more weight than a huge majority of people even deadlift
Less ppl know about training less they understand that form is not as important AS WE THINK . What matter is the time the muscle IS UNDER TENSION and the range of motion that allowed only the target muscle to work with NO rest DURING THE WHOLE SET . And Branch does this . Great Champion
This dude is solid!
Was this video edited at 1.25 speed haha
Knowledge of experience to the fullest from these OG hitters
Whats with the throwing-dumbells-around-the-room attitude ;-) ? That was an insane workout. Makes everyone at my studio, myself included, look like little twats LOL :-D
Doin this todays. Thanks branch your a beast
4:40 side raise and calf raise superset
💯🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣👍🏻👍🏻👍🏻
I'm a Big Fan of Dungeon Workouts! Branch, Ronnie Coleman and Dorian Yates train like Gladiators! Great for motivation!
Always loved this guy!!
Warrior warren at his intense bodybuilding best 💪💪💪
hard worker 💪💪💪 a great bodybuillder
greets from Switzerland🇨🇭
Love doing shoulder presses. I always do them last too. I’m stronger that way.
Road to wheel chair 101.
Terry Sanders what chu talkin bout wi... uh.. terry
I love body builders and I love exercise
Branch is the best in my eyes this gym should have won mister Olympic a long time ago
The best form in the industry no cap
when he speek he raps
Ultra Legend
Man I never trow the weights...maybe that's why I'm doing wrong 🤔🤔🤔
This is the only video I watched in Normal Speed, but it still felt like 1.5x 😲😲.
More like momentum workout.
yep
this video has been uploaded three times on this chanel
Actually, it's only been uploaded one other time back in 2012. The video quality is absolute garbage though. ua-cam.com/video/dhPAzOVmL1M/v-deo.html
Bodybuilding.com well that's correct, but i'm pretty sure that you uploaded this video about a few months back
Your probably thinking of one of these videos from June / July, which were filmed around the same time as this video.
Branch Warren's Brutal Arm Workout | 2011 Road to the Arnold (HD) - ua-cam.com/video/Lc6pK2kjD2M/v-deo.html
Train Like a Mad Man | Branch Warren | 2012 Road to the Arnold Classic - ua-cam.com/video/LDfv6mdljz0/v-deo.html
Branch Warren's Chest Workout for Mass | 2010 Road to the Olympia - ua-cam.com/video/9144kzYn16Q/v-deo.html
Bodybuilding.com yeah i think so :)
GOAT
He is a man who train hardest in the world🌏 😎😎😎
Branch Warren! good luck!
RIP gym equipment
Probably goes for free and destroys the equipment
*military presses my MAX squat*
Alexander Puig for reps
i was play this program its verry good
Branch works out so hard his cap sweats.
He was f*ckin awesome!!!
This workout is great, only thing I changed was adding more side raises in between different exercises
Dudes massive.
I need some of that pre workout, its apparently really doing a number he he
He's shoulder pressing my deadlift max!! I'm using headphones 2 catch up with wat he's sayin by da way lol my ears r torn to shreds
Branch warren is so strong
I've been doing seated shoulder presses wrong my whole life. Turns out you're supposed to do them like Branch does; standing
People complain about his form who cares the results speak for themselves he's built like a tank and has an absolute animal work ethic
Really which there was a caption because I couldn't understand 70% what Branch was saying , I really wanted to know what protein he was taking to cut body fat
amazing!
Hilarious!! “Bad ass”
Real talk: how many stimulants is this guy taking a day? Jesus haha.
Anyone know what plans Branch have for 2017? Will he come back to the olympia or will he leave the the pro tour.
He's freaking HUGE!
What Did he use before his workout to burn body fat easier?
gotto confuse the users by posting old videos right babe ?
Tarun pandey your divorced I'm getting my green card but yep.
I would really hate to have to walk over to this guy & ask "Hey are you done with does dumbbells" ?
Can anybody find a link for the pre workout he’s talkin about
damn..! he speaks so fast.!
giannis papageorgiou it's hard for him to speak slow
Cause he is out of breath.
Is that shoulder press or incline bench with 1/8 rep squats?
Anybody know the background songs used in this video? would love to use em on my workout, Thanks!
wow! super workout!huge arms!
what he said @ the beginning rains true.
Less not forget the gear on top of the training for maximum mass
Standing seated incline shoulder upper chest bounce press?
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣💯
I would take out extra insurance with my gym if Branch warren was working out there....
Remember compared to the horse that kicked his ass he is a stick boy! lol
Not saying that either is better or worse because to each their own and whatever works for you go for it but he is the complete opposite of Dorian. Dorian controls the weight with slower on the negative and exploding through the positive and Branch just throws the weight around.
God damn that’s a lot of gh and test! Fucker was huge!
1/4 reps all day BAAAABAAAYYYYY!!!!!
Can someone start a go fund me to get Branch to train with Scooby. I would die happy after seeing it :)
2:25 lol
He forgot to mention the vitamin S though
Nathan27inch. He's only on creatine.
Nathan27inch ,chicken breasts and eggwhites
I was never a big fan of warren. But always have respect. This vid and the whey he talk sounds so professional I'm starting to dig him now.
Hope he doesn't drop those weights on somebody's foot 🙊
THIS GUY IS HUGE WHAT A BEAST. THAT MUSIC AT 4:55 SOUNDS FUCKEN TUFF.
Still crazy how he got such a physique training absolute dog shir
king of slamming weights
Brandin Ellis respectable gym would kick him out
Kevin Morris you probably go in and curl the 20s and bench 135 everyday don't you.
For English play at 0.75 speed
the guy is hard like stone
PRO TIP:
run the video at 0.75 speed
Tough workout...even his hat sweating lol
what a great human, very methodical- i am suprised they have any weights not broken= also he throws them - but at lesat he is 3' 2" not far to fall-
very strict form- he is the god of form over weights-
فديو رائع
Change video speed to 0.75
Thank me later :)
You are a superhero sir! Thanks
I needed to check if I had selected playback speed 1.5 or something, but no I hadn't. It was Branch Warren talking super fast.
Wow !!! What kind of
Protein does this guy use ..........?